Quantcast
Environmental News for a Healthier Planet and Life

7 Reasons Your Family May Want to Become Vegetarian

Popular
A vegetarian bowl with quinoa fritters. Westend61 / Getty Images

By Ketura Persellin

You've likely heard that eating meat and poultry isn't good for your health or the planet. Recent news from Washington may make meat even less palatable: Pork inspections may be taken over by the industry itself, if a Trump administration proposal goes into effect, putting tests for deadly pathogens into the hands of the industry.


In spite of that, global consumption of beef, lamb and goat is expected to rise by almost 90 percent between 2010 and 2050. This may not surprise you, given how many kids love burgers and fries. With that in mind, here are seven reasons you and your family might want to become a vegetarian — or at least cut down on how much meat you eat.

1. Environmental damage. Industrial-scale meat and poultry production harms the environment — from the pesticides used to grow feed and the manure that runs off into waterways to the fertilizer that releases greenhouse gases and then pollutes rivers, lakes and oceans. You know the slime covering the lake where you spend time every summer? Tell your kids that large-scale meat and dairy production connects directly to the sign at the lake saying it's not safe for them to swim. And it's not just a matter of your vacation plans: That slime can cause permanent harm to people and animals and destroy marine ecosystems.

2. Climate change. Kids love fart jokes, but cow flatulence isn't just a laugh line, but a significant contributor to climate crisis. Cow burps play an even bigger role, producing 22 percent of U.S. emissions of methane, a gas with a worse effect on the climate crisis than carbon dioxide. Eliminating or reducing meat from your diet is the biggest contribution an individual can make to helping mitigate climate disaster. And because of their developing bodies, children are more vulnerable to the harmful chemicals emitted by pesticides and fertilizer, as well as disproportionately affected by the impact of climate change.

3. General health. The hormones fed to animals on factory farms can increase the chance of cancer in people who eat it. Red and processed meat have been linked to chronic disease, including cancer. Meat is a primary source of dioxins, a group of pollutants connected to reproductive and hormonal issues, and negative impacts on the developing fetus. By contrast, a plant-based diet can help reduce the risk of cancer and lower the incidence of heart disease. One large study shows vegetarians tend to have a lower body mass index than meat eaters and are one-fourth less likely to die of heart disease.

4. Expense. The cost of meat is coming down as demand for it grows, but a diet that doesn't include meat is easier on the wallet. For instance, as a source of protein, legumes are far less expensive than meat and poultry.


5. Sustainability. Production of meat and dairy hogs resources. It uses grassland inefficiently, and a tremendous amount of water, and that's just for starters. Cutting it out entirely, or just reducing your consumption, will benefit the environment.


6. Drug resistance. Most kids are untroubled by the abstract idea of drug resistance, but Mom and Dad should worry. Animal overcrowding in factory farms increases livestock's risk of illness. Farmers try to "solve" the problem by routinely dosing even healthy animals with antibiotics, which can lead to antibiotic-resistant "superbugs." Over time, with the overuse of antibiotics, these bacteria, such as salmonella, become resistant to the many forms of antibiotics commonly used to treat sick children. According to a recent EWG report, 20 percent of salmonella strains found on grocery store chicken were resistant to the drug. This makes it far more difficult to treat children, who are more likely than adults to get salmonella in the first place.

7. Environmental justice. Your family's meat consumption makes an immediate impact on the people, including kids, living near the factory animal farms where most meat is produced. The stench of manure that reaches for miles is something the people who live nearby — often people of color of lower economic means — can't escape. When it rains, it's likely the ensuing runoff will flood the neighborhood with manure, fertilizer and other debris. In addition to nausea, headaches and other health problems, factory farm neighbors see increases in the cases and severity of respiratory illnesses, including asthma, to which children are especially vulnerable. Unable to spend time outside, residents feel trapped indoors. Their drinking water wells can be contaminated, and so can the rivers and streams where they fish.

Not ready to eliminate meat entirely? Resolve simply to eat less of it. Consider meat a meal's side show, for instance, instead of the star. Or make some meals completely meatless. If you eat one less burger a week, it's as if you'd taken your car off the road for 320 miles or line-dried your clothes half the time. That's the thinking behind the New York school district's decision to institute Meatless Mondays, and it's a good rule of thumb: Small changes do add up.

And there's no need to worry your kids won't get enough protein if you cut the meat and dairy. Americans eat too much meat, and too much protein in general. The average child age four to six years old needs just two small servings a day — one ounce of meat or fish, or an egg, is one serving — and age seven to 10, a slightly larger portion of two to three ounces.

Most adults eat too much protein too, so while you're at it, you may want to take a look at your own portion control. Here are the USDA's protein guidelines.

Ketura Persellin is the editor at Environmental Working Group.

EcoWatch Daily Newsletter

A view of a washed out road near Utuado, Puerto Rico, after a Coast Guard Air Station Borinquen MH-65 Dolphin helicopter crew dropped relief supplies to residents Tuesday, Oct. 3, 2017. The locals were stranded after Hurricane Maria by washed out roads and mudslides. U.S. Coast Guard photo by Petty Officer 3rd Class Eric D. Woodall / CC BY-NC-ND 2.0

By Coral Natalie Negrón Almodóvar

The Earth began to shake as Tamar Hernández drove to visit her mother in Yauco, Puerto Rico, on Dec. 28, 2019. She did not feel that first tremor — she felt only the ensuing aftershocks — but she worried because her mother had an ankle injury and could not walk. Then Hernández thought, "What if something worse is coming our way?"

Read More
Flooded battery park tunnel is seen after Hurricane Sandy in 2012. CC BY 2.0

President Trump has long touted the efficacy of walls, funneling billions of Defense Department dollars to build a wall on the southern border. However, when the U.S. Army Corps of Engineers (USACE) released a study that included plans for a sea wall to protect New Yorkers from sea-level rise and catastrophic storms like Hurricane Sandy, Trump mocked it as ineffective and unsightly.

Read More
Sponsored
A general view of fire damaged country in the The Greater Blue Mountains World Heritage Area near the town of Blackheath on Feb. 21, 2020 in Blackheath, Australia. Brook Mitchell / Getty Images

In a post-mortem of the Australian bushfires, which raged for five months, scientists have concluded that their intensity and duration far surpassed what climate models had predicted, according to a study published yesterday in Nature Climate Change.

Read More
Sea level rise causes water to spill over from the Lafayette River onto Llewellyn Ave in Norfolk, Virginia just after high tide on Aug. 5, 2017. This road floods often, even when there is no rain. Skyler Ballard / Chesapeake Bay Program

By Tim Radford

The Texan city of Houston is about to grow in unexpected ways, thanks to the rising tides. So will Dallas. Real estate agents in Atlanta, Georgia; Denver, Colorado; and Las Vegas, Nevada could expect to do roaring business.

Read More
Malala Yousafzai (left) and Greta Thunberg (right) met in Oxford University Tuesday. Wikimedia Commons / CC BY 2.0

What happens when a famous school striker meets a renowned campaigner for education rights?

Read More