What Is a Climatarian Diet? Science-Based Tactics for Eating Healthier and Eco-Friendlier
A healthier diet. It’s an often abandoned New Year’s resolution and something we don’t think about every day. However, how you eat and what you eat can have a real impact on your carbon footprint. That’s what the climatarian diet is all about, and it’s not a misnomer or a weird fad diet trending on TikTok.
Cornell University reports that 99.9% of peer-reviewed studies agree: Anthropogenic climate change is happening.
What we eat makes up about a quarter of world greenhouse gas emissions, according to Our World in Data. Unfortunately, much of that is down to animal agriculture, land use and animal-based food products, as we will discuss below.
The essential idea behind the climatarian diet is: mindfully consuming food is a beneficial alternative to help the environment and eat healthier overall.
Benefits of the Climatarian Diet, According to Health Experts
“A climatarian diet can promote health and also preserve the environment,” says Dr. Daniel Boyer, a medical doctor in pharmacology and internal medicine focused on research at Farr Institute. “It is aimed at limiting animal-based food products and taking [in] more plant-based foods in their natural forms. Plant-based foods greatly reduce carbon footprint compared to animal-based food products that increase the carbon footprint.”
Boyer explains that the climatarian diet tends to avoid processed food and can benefit your health in the long term. He says that highly processed food, including plant-based foods, lack the nutritional value of whole foods and contain high components of added sugars, sodium and fat.
He says that these types of foods don’t keep you full and lead to food cravings for what your body actually needs — real nutrition. Eating excess processed foods leads to excess intake of salts and calories that increases your risk for obesity. Obesity can raise your risk of developing heart disease by up to 28%, according to Harvard Health. You may also be at risk for other serious health conditions, such as diabetes.
While there's not yet much research on the climatarian diet, the research on plant-based diets has identified significant health benefits associated with this diet, including reduced risk of heart disease, diabetes and high blood pressure.
“The climatarian diet does align with known healthy eating practices,” says Kristin Gillespie, a registered dietician based in Virginia Beach, Virginia at Option Care Health. “It’s rich in fruits, vegetables and plant-based proteins, and it’s more restrictive of animal products, processed and packaged foods. It is also widely known that shopping local and in-season is more environmentally friendly and experts have identified a significant decrease in CO2 emissions resulting from this diet. Overall, I do think that this diet has merit beyond environmental impact as it encourages its followers to adhere to a healthy but overall nutritionally adequate diet.”
The Carbon Footprint of Food Production and Food Waste
Food is front and center in tackling the climate change crisis, according to Our World in Data. Its 2020 analysis explored the environmental impact of food production and agriculture, finding that food production cultivates a costly carbon footprint for the planet. Where do we stand when it comes to major global impact?
Land Use, Ocean Pollution and Biodiversity
Imagine Earth’s surface for a moment, 71% water and 29% land.
The land without ice and desert, all that’s habitable — half is currently used for agriculture. That’s out of the 71% (habitable land) of the 29% (total land).
Comparatively, a 2018 study published in Science found that humans occupy 50-70% of Earth’s land, significantly shrinking mammal mobility.
However, humans only make up 0.01% of life on Earth. Livestock comprises 94% of mammal biomass (obviously excluding humans) and outweighs wild mammals by almost 15:1. In 2019, the IUCN Red List contained about 28,000 species threatened with extinction: Agriculture and aquaculture were listed as a threat for 24,001 of these species.
Urban areas make up a small amount of the real estate we take up. However, Our World in Data reports that we are left with 37% of land for forests; 11% for grasslands and shrubbery; and 1% for freshwater coverage.
Agriculture causes 78% of ocean and freshwater pollution, and it also contributes 70% for freshwater withdrawals (usage), while households account for 11%.
Livestock takes up 77% of world farming land, producing 37% of the world’s protein and 18% of its calories. Beef (beef herd), lamb and mutton, cheese, and beef (dairy herd) make up the highest producers that take up the most land.
Food Systems and Transportation
Our World in Data notes that transportation comprises less than 1% of beef’s global greenhouse gas (GHG) emissions, while the worst GHG offenders are beef, lamb and mutton.
Most food is transported by sea, which produces the highest carbon footprint of transportation methods, followed by road and rail, according to a 2018 study published in Science. Researchers calculated “food miles” by the distance traveled per method times the mass of the food moved. The study also found that food systems impact 26% of GHG emissions:
- 32% from land use
- 39% from agricultural production
- 3.5% from food processing
- 4.8% from transportation
- 5.5 % from packaging
- 4% from retail
- 2.5% from consumer preparation
- 8.6% from food waste
Food waste is often talked about but little solved. Personal food waste may be reduced through effective meal planning (start small) and composting. You can even set up composting for your apartment through local government services or use of a small electric composter.
The energy that goes into food production is the main culprit (whether electricity, heat or industrial processes) of greenhouse gas emissions, the study found. The decarbonization of agriculture isn’t a clear route, though we can upscale low-carbon energy through renewable resources such as solar energy.
In the past, electricity has been shown to be the highest energy commodity used in the U.S. food system. The challenges ahead need a menu of solutions to match them: food waste reduction, agricultural efficiency improvements, affordable and scalable carbon food alternatives, and changes to diet.
Is Eating Locally Better for the Environment?
Many people think that if you purchase food locally, you are benefiting the local economy and the environment. However, it’s more important to focus on what you eat, not whether it’s local.
Locally produced and purchased food does support your community’s economy, but it doesn’t necessarily lower your carbon footprint. Our World in Data found that farm-stage emissions and land use account for over 80% of the footprint for most food emissions.
Eating locally may benefit the environment if you are choosing plant-based foods over animal-based products from a farmer who takes steps to reduce their impact through use of renewable resources. However, you may prioritize benefiting the local economy and a family-run business through your food choices.
In such cases, personal choices can have a major impact on not only the environmental concerns surrounding food systems but an economic one as well.
Local Food Economics Impact Bigger Systems
At the center of economics is the law of supply and demand. The growth of local food for community and economic development is driven by demand from consumers across the country. Demand for local food can be seen in national reports, the amount of local food marketing channels, retailer reactions, and new local, statewide, and national policies.
What has the demand for local food been in the last 20 years? According to the USDA, the local food sector was valued at $4 billion in 2002, with local food sales forecast to be worth $20 billion by 2019. It simplifies matters to look at the supply side of demand to qualify just how impactful your everyday food choices are.
From 2006 to 2014 alone, farmers’ markets grew by 180%, demonstrating increased consumer interest, according to a 2015 USDA report made to Congress called Trends in U.S. Local and Regional Food Systems. Similar surges were seen in farm to school programs and other channels. The growth of CSAs, farmers’ markets, food hubs, farm to school programs, and the presence of local foods at restaurants and grocery stores are all supply-side indicators of consumer demand in the local food sector.
As consumer habits change to buying local food, these new shopping and spending patterns have driven traditional food retailers and distributors to change, too. Older companies such as Kroger and Sysco now offer products that are traceable to local sources and report on sustainability commitments. As consumers drive this change, it gets the attention of businesses determined to satisfy customer demand.
Your Food Decisions Are Being Measured
A 2016 Deloitte report Capitalizing on the Shifting Food Value Equation shows that:
- Traditional consumer drivers of taste, price, and convenience remain the same.
- However, these preferences are joined by consumer “evolving drivers” of experience, safety, health and wellness, and social impact (including local food and sustainability).
- While 49% of consumers put themselves on the traditional side of things, 51% make purchase decisions based on evolving drivers.
Your personal choices influence the food system and bigger systems beyond it at a government level, from municipal to state and federal. Retailers are challenged to offer more direct-to-consumers products through local meal kit delivery services and online CSAs. Technology allows consumers to access local farms, markets and products and still retain what they value about traditional drivers, like convenience. These changes prime the market to shift food systems toward greater sustainability.
Your food choices are the proof in the pudding. Take farmers’ markets, for example, which are often granted permits to operate on city streets or in local parks. You also support your local government and businesses by shopping at the neighborhood farmers’ market as convenience leads to you shop for other items nearby, boosting the local economy. Choices like this encourage the expansion of local food programs, policies and funding at the government level.
Local Food Systems Driven Toward Growth During the Pandemic
The COVID-19 pandemic generated an opportunity for local food systems to thrive, and some experts suggested that this could encourage a shift toward sustainable food sourcing, particularly given the increased interest from major retailers.
FI Global Insights reports that the pandemic allowed local food systems to grow beyond their scope. Consumers couldn’t locate products grown or produced nationally, and local producers couldn’t access international markets to vet the best buyers. Researchers categorized this as a “large scale socio-economic experiment” to see how various systems in different local contexts reacted to the same challenges. They found that local food systems across thirteen countries successfully innovated and adapted. Communities also played a role in organizing deliveries and promoting local food systems.
In September 2021, the USDA also announced a $3 billion investment in animal health, agriculture, and sustainability. $500 million will go toward adopting water-smart management practices and supporting drought recovery. The USDA notes that the pandemic impacted many aspects of the food chain supply and existing food systems. However, it also allowed national entities to see what adaptations were possible and needed. New initiatives to finance climate-smart farming and assistance with marketing climate-smart agricultural commodities are in the works. The USDA is also supporting pilot projects to implement climate-smart conservation practices on working lands.
All of this goes to show that your food choices matter and do have impact.
Eating Like a Climatarian
Eliminating or reducing the consumption of animal products in your household is the most effective way to lower your carbon footprint, according to Harvard University. It’s for the same reason: the cost of production grossly outweighs the cost of transportation. It’s more eco-friendly to transport plant products or plant-based products.
Remember that beef, lamb and mutton were the most harmful food products for GHG, according to Our World in Data, followed by farmed prawns. In terms of water impact, food products were measured in liters per kilogram. Cheese was the highest followed by nuts, fish (farmed), prawns (farmed), beef (dairy herd), rice, ground nuts, lamb and mutton, pig meat and others. Tofu was one of the lowest, less than wheat or rye, along with fruits and root vegetables as the lowest. Wine also had little environmental impact.
Selecting foods with less environmental impact is one primary aspect of eating like a climatarian, but that doesn’t mean your diet is restrictive.
More plants in your diet is better than mostly meat or sustainably raised meat. Sustainably raised meat may be a more ethical choice than meat derived from factory-raised livestock. Processed vegetarian meat can still be bad for you if you’re mostly eating fried seitan chk’n tenders and fries.
If you need a fast meal, a meal kit that rescues produce and limits ingredients may be the solution. You may not drastically eliminate GHG in comparison to making a homemade meal, but you are more likely to reduce food waste. Having food delivered can increase the (perceived) demand for single-use plastic containers and increase plastic waste in the environment.
Consider your personal values along with your dietary needs as you look for ways to reduce your environmental impact through mindful food consumption. Talk with your doctor or a registered dietician about a moderate approach to the climatarian diet and making it right for you, whether that’s prioritizing plants over meat or eating a more seasonal and varied diet.
Tiffany Chaney is an environmental and wellness writer dedicated to advocacy, ethics, and transparency. Chaney holds a BA in creative writing from Salem College and completed an apprenticeship in western herbalism and Traditional Chinese Medicine at the Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. She is also a published creative writer and artist, currently living in Virginia.
- 7 Easy Ways to Cut Down on Meat in Your Diet - EcoWatch ›
- How to Participate in Veganuary 2022 - EcoWatch ›
- Meat Substitutes 101: Everything You Need to Know - EcoWatch ›
8 Eco-Friendly Lifestyle Resolutions for the New Year
Join the eco-revolution in 2022.
As we welcome in the new year, many are thinking about resolutions – for ourselves, our families, our health, our lifestyle. Now more than ever, it's important to include the planet in our plans. Over the past 50 years, humans have more than doubled our consumption of natural resources, particularly in the United States.
Losing our resources is directly linked to our own health as well, as the World Health Organization reports that 13 million deaths annually and nearly 25 percent of disease worldwide are due to environmental causes. Climate challenges impact health issues like asthma, cardiovascular disease and stroke.
So, how can you do your part and live your best life while ensuring future generations will be able to live theirs?
1. Food Choices
Buying food locally will decrease costs and environmental impacts like production, processing, packaging and transportation. If you buy local food, not only will it be more fresh and packed full of nutrients, but you’ll also be saving the world from unnecessary fossil fuel use and excess packaging that will end up in a landfill.
Food that has to travel thousands of miles to reach your community has a large carbon footprint, due to plane travel, boat travel and truck trips. Buying locally ensures you reduce that impact while also supporting your area and its workers.
Meat production, specifically, destroys our environment by using massive amounts of water, polluting the air, emitting greenhouse gases and pulverizing natural wild habitats. This is why reducing your meat consumption is one big way to help the planet.
But it’s not just farm animals we need to be wary about. Seafood should be caught wild and not overfished. Avoid fish that comes from overpacked, farmed fisheries.
And no matter what you are eating, make sure you eat all of it. Nearly 40 percent of food in the U.S. goes to waste. Plan your shopping so that you consume all you purchase for more sustainability.
This year, when you think about filling your plate, choose foods that support rural communities, give animals a good life, provide farmers with fair pay, don’t include additives, and don’t harm the environment.
2. Conserve Water
With populations soaring, water use and demand is at an all-time high. And it’s not only dry, arid areas experiencing water shortages. In recent years, there have been shortages in suburbia as well, and even metro areas. Lawn maintenance, golf course production, and even use within the home, can cause shortages in your own neighborhood.
One weird way to combat this, resolution style, is to upgrade your yard and driveway with permeable pavements. These have porous surfaces, which catch rainwater and runoff, store it in their reservoir and slowly allow it to travel back to the soil. This establishes a hydrological balance, and reduces runoff volume, which increases ground water amounts and retention.
Other than that, shut water off between uses, hand water your lawn sparingly without an irrigation system, minimize your laundry by wearing clothes and using towels more than once.
3. Shop Less
Fast fashion results in cheap, throw-away clothes which litter our landscape and don’t break down. Making these garments creates a carbon footprint, through pollution produced during manufacturing. The fast fashion industry also fuels a human rights crisis —the cheap garments come at a heavy cost.
Before you buy something new, ask yourself if you actually need it, and if you do, does it need to be new, or can you buy a gently used version?
4. Alternative Transportation
In 2022, we’re looking at more electric cars on the road than ever. If you’re still driving gas, consider an upgrade because, as we know, car emissions are not only polluting the air at advanced rate, they are also warming the planet and atmosphere. They are also incredibly bad for our health, causing diminished lung function, asthma symptoms and cardiac problems.
While the federal government works to put laws into place to curb this pollution, you can change your own transportation choices. Cycle to work, or walk, and if you are too far, try using public transportation, carpools or working from home if it’s available.
If you do have the means to go hybrid or electric, you’ll save money on gas, in addition to minimizing your carbon footprint.
5. Green Home Updates
Green isn’t just for cars. Sustainable homes will cost you less money in the long run and help save our planet. To save energy around your house, make sure it is well insulated. While it will cost a little upfront, you’ll save on heat and air-conditioning too. Set your heat and cooling on only when you are home. Waterproof your home with caulk, seals or weather strips. Aerate your shower heads and faucets.
Consider vertical gardening for the outside of your home. Plants purify the air and reduce the ambient temperature. They also act as sound barriers. Homes surrounded by plants use on average 1/3 less air conditioning, too.
6. Avoid Single-Use Plastics
Do you really need to carry your groceries in a plastic bag, or sip that smoothie through a plastic straw? Nearly 50 percent of the solid waste worldwide is from single-use plastics.
Right now, plastics are swirling in our oceans, making up 40 percent of the sea surface. Thousands of marine creatures die by ingesting it or getting tangled in it. Seventeen billion pounds of plastic continue to leak into our waterway every year. And it never goes away.
But there are easy alternatives that can change your life in the new year. Beeswax wraps and bamboo cutlery are more easily degraded and reusable bags and water bottles could cut our waste down by a lot. Every year, 500 billion plastic bottles are sold. Imagine if they weren’t.
7. Recycle Electronics
In the 2020s, it’s impossible to imagine life without electronics and the information highway they allow us to access every day. But electronics have a negative impact on our health and our environment. Making them and shipping them creates industrial waste and uses massive amounts of water and energy. When we are done with them, if we throw them out, they end up in a landfill where their batteries and other hardware can leak toxins into the soil. To ensure safe disposal, hand your old electronics back to specialized centers that will recycle them, or return them to the original manufacturers.
8. Help Change Legislation
One of the biggest ways a single person can make a difference is by making their voice heard in their government, where decisions are made on a large scale for entire populations. Vote for representatives and leaders who will enact strong environmental legislation that will be sustainable for decades to come. Invest in future education, and policies that limit greenhouse gas emissions, protect wildlife, and solidify family planning services.
And don’t let it end with your vote. Follow up with your politicians in office. Remember, they were elected to serve you, and they base their decisions off what they think their constituents want.
This year do your best to join the eco-revolution. Remember that corporations and governments hold the greatest responsibility and the greatest ability to shift the planet away from climate destruction. However, with enough individuals making climate-forward lifestyle changes, we can reach the point of critical mass and potentially sway global leaders in business and government to change for the better as well.
This past year was an eventful one for solar energy. We witnessed COVID-19 variants derailing supply chains, nations gathering for UN climate talks at COP26 and extreme weather events disrupting power for millions. Yet despite a turbulent economic year, the renewable energy market — led by solar energy — continued to grow steadily in 2021. Let’s review the highlights.
1. The U.S. Solar Market Had Another Record Year in 2021
The U.S. solar industry is on pace to easily exceed 20 gigawatts (GW) installed in 2021, setting another annual record over the 19.2 GW installed in 2020. Wood Mackenzie forecasts 2021 will reflect 21% year-over-year growth in residential solar alone, as the market tops 3.9 GW installed on homes. Growth at this rate puts the sector on a path to completing half a million systems in a single year.
Though partly expected by solar’s exponential rise over the last decade, this record growth all comes despite a rising cost of solar. Solar companies have felt the stress from supply chain issues and increasing material costs, tacking up prices as a result. Rystad Energy reported overall solar installation costs rose just over 10% from 2020.
Even still, rising consumer demand continued to drive growth in 2021; awareness around solar energy increased, extreme weather exposed the vulnerabilities of conventional energy sources, and utility costs continued to rise. The true pinch of supply chain issues and material costs may be felt more in 2022 when forecasts are expected to cool.

2. The Biden Administration Plans to Pass the Build Back Better Act
Though plagued with ongoing negotiations and delays, President Biden hopes to pass the Build Back Better (BBB) Act in early 2022. The Solar Energy Industries Association reports potential impacts of the BBB would increase solar installation projections by more than 31% over the next five years.
Here’s what its passage of this act would mean for solar according to a statement from the White House:
- Goals to reduce the cost of installing rooftop solar for a home by around 30%, shortening the solar payback period by around 5 years
- Expansion of home energy and efficiency tax credits
- Targeted incentives to grow domestic supply chains
- Boosted solar tax credit to 30% for at least 10 years
- Stand-alone tax credit for solar storage systems
3. Solar Farms Gained Popularity
The year saw creative investments in the U.S. solar farm market, making it poised to play a key role in the future of our energy economy.
Solar farms are large arrays of solar panels that collect solar energy, convert it to electricity and feed it into the utility grid. Counter to residential and commercial solar installations, solar farms tend to be much larger and are built to supply utility-scale electricity.
Increasing demand for clean energy coupled with stressed natural resources has led to millions of dollars being funneled into solar farms; NextEra Energy, Duke Energy, Dominion Energy and Entergy are just a few major public energy providers that have developed solar farms in recent years.
In 2021, private organizations and nonprofits alike have taken notice as well, scooping up vacant plots of land across the country to plant solar arrays; some even got creative. In cities, where space is tight, parking garages, airports and vacant lots have been retrofitted into solar farms.
This type of creative investment sets up cities, utilities and private organizations to generate clean energy, jobs, savings and energy equity for decades to come.
4. Secondhand Solar Is Trending
We all know vintage is cool, and solar panels are no exception. As many aging panels reach the end of their warrantied lifespans, a trend is emerging for the installation of secondhand solar panels. Secondhand solar panels are far cheaper than their brand-new counterparts and for the most part still function perfectly well, just at a slightly lower efficiency.
Beyond a lower price tag, the main reasons for this trend are aging components of solar energy systems and rapid accelerations in technology. Wood Mackenzie estimates 800 GW to be repowered before the end of 2025 due to inverters reaching the ends of their 10-year lifespans. Add continued improvements to increase the most efficient solar panels, and you have a recipe for widespread repowering of solar arrays.
Secondhand solar panels are perfect for small-scale installations or projects for which space is not a constraint; the reduced price tag easily offsets the lost efficiency of secondhand panels.
5. Energy Storage Is Expanding
There was unprecedented demand for economic solar energy storage solutions in 2021 — far greater than a stressed supply chain was able to meet. Extreme weather, improvements in tech, new policies and reductions in cost raised the public profile of the best solar batteries and the importance of energy storage.
The Energy Information Administration reported in August that the combined capacity of U.S. solar battery storage projects could grow tenfold between 2021 and 2023 and could contribute 10,000 MW to the grid. Connecticut and Maine became the eighth and ninth states to set energy storage targets, Connecticut’s target being 1,000 MW by 2030 and Maine’s set at 400 MW by 2030. The inclusion of a stand-alone tax credit for solar storage in the BBB Act also marks a milestone and awaits passage in 2022.
Increasing availability, reducing costs and providing tax incentives for solar storage will continue to be a keystone of renewable energy’s growth in years to come.
Growth Opportunities in 2022
The upcoming year offers promising new avenues for growth in the renewable energy industry, supported by growing public awareness, promising technologies, shifting policy and a climate-concerned administration. Though challenges remain, we see 2022’s most significant opportunities for growth in these areas:
- Passage of the Build Back Better Act: The act’s passage would usher in a new generation of investment into clean energy aimed at improving public infrastructure, reducing the cost of renewable energy projects and improving energy equity in a national effort to build a more sustainable energy economy.
- Next-generation technology: Exciting potential solar technologies include coupled solar + storage packages, solar panel recycling, community solar, long-duration solar storage and even floating solar photovoltaics (FSP).
- Supply chain and infrastructure strategies: As outlined in the BBB Act, growing domestic supply chains will be a crucial area for growth in 2022. Bolstering sustainable public infrastructure for a growing population also remains a key focus for the Biden administration heading into the new year.
- Developing a circular economy: In response to growing concern over the disposal of solar panels, end-of-life management (EoL) will be a key area of focus for some of the best solar companies and manufacturers in 2022. We expect solar panel recycling and reuse to become more mainstream.
Meat Substitutes 101: Everything You Need to Know
& plant-based recipes included.
The demand for plant-based meat alternatives has soared as concerns for animal welfare, biodiversity and environmental impact moved to the forefront of global news in the last few decades.
A 2021 study published in Nature Food found that animal-based foods account for twice more greenhouse gas (GHG) emissions than plant-based foods. Researchers noted that 57% of global GHG resulted from food production of animal-based food.
Bloomberg reports that a first-time global decline in demand for meat occurred in 2019, according to calculations by the UN’s Food and Agriculture Organization. Some areas of the world increased meat consumption, such as China’s consumption of pork, but overall, the end of the line for meat preference may soon be here. A.T. Kearney, a global consultancy firm, has predicted that lab-grown and plant-based meat will overtake the market by 2040.
Many meat substitutes are available today. Here’s everything you need to know about meat alternatives from the ancient (tofu) to the more modern (soy-based crumbles).
1. Tofu

Nutrition Snapshot (Extra Firm Tofu, Prepared With Nigari)
- Serving Size: 100 g
- Protein: 9.9 g
- Cholesterol: 0 mg *assumed
- Carbs: 1.18g
- Dietary Fiber: 1 g
- Calcium: 282 mg
- Iron: 2.04 mg
Source: USDA FoodData Central
Tofu is a soy-based protein, also known as bean curd, likely invented by the Han Dynasty (206 BC-220 AD). Benjamin Franklin wrote about tofu in a 1770 letter he mailed to Philadelphia from London. He also sent samples with his letter, but it wasn’t until the 1950s that tofu could be found in American grocery stores in its familiar water-filled containers.
Soy protein is a complete protein since it contains all nine essential amino acids the body needs to function. It’s an excellent source of fiber, vitamins and minerals without the cholesterol meat contains. One half cup provides 20% of the protein (10 grams) and nearly half the calcium you need daily, according to Harvard Health. The institute reports that soy protein provides either beneficial or neutral effects to daily health.
Tofu is made from pressed soybean milk. To form the pressed “block,” soybeans are soaked for several hours, then ground with cold water. Tofu manufacturers boil the soybeans for up to 10 minutes and allow the juices to coagulate. Adding an acid (glucono-delta-lactone) produces a softer tofu while adding salt (calcium sulfate) solidifies a firmer tofu. The nutritional profile of tofu varies slightly depending on how it's produced and cooked.
Recipes With Tofu
2. Jackfruit

Nutrition Snapshot (Raw Jackfruit)
- Serving Size: 100 g
- Protein: 1.72 g
- Cholesterol: 0 mg *assumed
- Potassium: 448 mg
- Carbs: 23.2 g
- Dietary Fiber 1.5 g
- Vitamin C: 13.7 mg
- Copper: 0.076 mg
- Magnesium: 29 mg
Source: USDA FoodData Central
Jackfruit recently became popular as a meat substitute for its savory shredability. You may have seen it at the grocery store as a pulled pork barbecue substitute. It’s versatile for many meaty comfort food recipes. However, jackfruit is, yes, a fruit.
Jackfruit comes from the plant family Moraceae and is related to mulberry trees. The jackfruit tree grows in subtropical and tropical regions, such as the Philippines, Malaysia and Sri Lanka, but it’s native to India. The fruit grows up to two feet tall, weighing in at 40 lbs!
Raw jackfruit is an excellent source of vitamin C, and it also contains other vitamins and minerals, such as vitamin A, B9, riboflavin, copper, magnesium and zinc. Some people say that raw jackfruit retains some sweetness when cooked, even for pulled pork. Simply adjust the spices and sauces according to your taste. Canned jackfruit typically contains less nutritional value, but it’s simpler to use for recipes.
Recipes With Jackfruit:
3. Seitan

Nutrition Snapshot (Cubed Seitan, Westsoy)
- Serving Size: 100 g
- Protein: 24.7 g
- Cholesterol: 0 mg *unknown
- Sodium: 447 mg
- Carbs: 5.88 mg
- Dietary Fiber: 1.2 g
Source: USDA FoodData Central
What’s seitan made out of? Seitan (SAY-tan) is also called “wheat meat” since it is a wheat-based meat alternative. That means that it contains gluten, a protein that gives the wheat meat its stringy quality. Those with a gluten allergy or sensitivity should avoid this meat substitute.
Seitan is a good source of protein at a reasonable calorie count. You might find it as a meat substitute for chicken in the frozen food aisle, but it’s a versatile protein alternative for other meat dishes, like pork chops or steak. The downside of commercially made seitan is the added salt. The brand used above is just an example, so keep in mind that the nutritional profile differs per brand. However, you can easily make your own seitan with vital wheat gluten (sold in most grocery stores), plus a few other simple ingredients. Adjust the salt to taste.
Seitan is a term coined by George Ohsawa in 1961 when his student Kiyoshi Mokutani created a wheat gluten product that would later become popular and exported to the United States. However, the heritage of wheat-based protein is much more ancient, by about 1,500 years in China.
Recipes With Seitan
4. Tempeh

Nutrition Snapshot
- Serving Size: 100 g
- Protein: 20.3 g
- Cholesterol: 0 mg *assumed
- Potassium: 412 mg
- Carbs: 7.64 g
- Dietary Fiber: Unlisted
- Calcium: 111 mg
- Iron: 2.7 mg
- Phosphorus: 266 mg
- Riboflavin: 0.358 mg
Source: USDA FoodData Central
Tempeh is one of those perplexing proteins: Some experts can’t decide whether it’s ancient or more modern than expected. Tempeh is made from fermented soybeans and originates from Indonesia, likely Central or East Java. This soybean protein could be a few centuries old or as much as 1,000 years old.
Tempeh is an excellent source of protein and other nutrients, including calcium, iron, phosphorus and riboflavin. Compared to meat alternatives like tofu, it offers a higher protein and nutrient count in general. Just as some cheeses are inoculated with a mold (or starter culture), soaked and cooked soybeans are treated similarly until fermentation occurs. Mycelium naturally binds the soybeans into a compact cake.
Pasteurized tempeh is safe to eat, but you shouldn’t eat unpasteurized tempeh. Steam tempeh for at least 15 minutes before eating it. Tempeh is versatile in that it doesn’t crumble when steamed, but you can crumble it into salads, bake it, marinate it, or fry it.
Recipes With Tempeh
5. Soy-Based Crumbles

Nutrition Snapshot (Soy Protein Crumbles, Boca)
- Serving Size: 100 g
- Protein: 2.28 g
- Cholesterol: 0 mg *unknown
- Carbs: 10.5 g
- Dietary Fiber 5.3 g
- Calcium: 105 mg
- Iron: 2.53 mg
Source: USDA FoodData Central
Vegans and vegetarians probably recognize Boca from trips to the grocery store. Because of its history and people’s likely familiarity with the brand, it’s used as an example here. Nutritionally speaking, it’s not the worst: the protein count is good, and it has some dietary fiber, calcium and iron. However, some frozen meat alternatives can also be high in saturated fat. Double check the label of your preferred plant-based product. Again, keep in mind that the nutritional profiles per brand differ.
Using frozen meat alternatives like soy crumbles allow you to make many of the same comfort food recipes that have meat in them. One advantage to using a plant-based “beef” crumble is that it cooks much faster. You can still brown it in the pan or create a savory grease that is much healthier with avocado oil or olive oil.
Recipes With Soy Crumbles
What About Other Ready-to-Eat Meat Substitutes?
Even 10 years ago, eating plant-based was difficult due to a lack of comparable meat substitute products for those who wanted them. Some individuals choose a vegan diet from a young age while others grow up eating meat. However, it takes time to find out which diet best suits your needs and preferences. Many struggle with their diet for health reasons and function best on specific diets, which can feel limiting. This is where eating more plant-based opens up options for meal planning. Honestly, most of what we love about meat comes down to mouthfeel and flavor, and meat alternatives are ready to take this to task.
Meat substitutes aren’t exact replicas of real meat but some come really close. Plant-based sausage patties are a good place to start, since “hickory smoked” is a flavor many brands have captured down pat. Some “slow to melt” oils/fats are included in the patty, so they are released much in the same way and time as regular sausage patties. Beyond Beef has gotten this down to an art with its meatless patty options. FieldRoast’s miniature corn dogs dipped in mustard taste remarkably like the real thing, but you cringe less about what’s inside.
The Demand for Vegan Meat and Versatility

The demand for “vegan meat” has increased significantly during the pandemic alone. Retail sales of plant-based meat substitutes grossed $7 billion in 2020, up by 27% compared to 2019, according to CB Insights. Now, “plant-based” has begun to appear next to meat options in the deli and frozen food aisles. There’s even a vegan meat butcher based in the UK offering “soysage” patties and seitan chicken, along with dairy-free products.
There’s a huge variety in the kind of meat substitutes you can purchase in restaurants and stores. A plant-based burger can be made of anything from walnuts and beets or mushrooms and beans, or it could contain soy, seitan, or pea protein for a meat-like texture.
Where some products fall flat in taste and mouthfeel, others excel. When eating meat substitutes, you have to learn to appreciate the recipe for what it is and where it comes from. Jackfruit “pulled pork” may taste a little sweeter raw, but when marinated, cooked up, and paired with a chili fig jam barbecue sauce — suddenly, it’s all perfection.
You’ll also find a great appreciation for the impact of spices on your taste buds. For example, sesame seed oil has a savory crispy bacon-like taste.
Is Plant-Based Meat Better for You?
Eating more plant-based meat can be better for you in the long-run and improve heart health overall, the American Heart Association reports. However, a bad diet is still a bad diet. If you are regularly eating fried food, even if plant-based, your doctor may note high cholesterol levels at your annual physical checkup.
Plant-based proteins branded “crumbles” and “sausage patties” that come from the frozen food aisle can be comparably bad for you as meat products because of high saturated fat content, high sodium and other additives. For example, Highland Farm’s Soy-Based Crumbles have some calcium and iron, but it also contains 30% saturated fat. Reading the Nutrition Facts label is always important, no matter your diet.
Some people do have a sensitivity or allergy to certain ingredients in plant-based meat alternatives, such as soy. Pay attention to your body and consult with your doctor as you consider shifting your diet to include more plant-based meat alternatives.
Are Meat Alternatives Better for the Environment?
Plant-based meat alternatives emit 30% to 90% less greenhouse gas (GHG) than conventional meat, according to the Good Food Institute. Land use and animal agriculture are one of the primary culprits that contribute to climate change when it comes to food production, even over transportation. The Good Food Institute cites analysis from Our World in Data, indicating that livestock takes up 77% of the agricultural land on Earth. The analysis suggests that the food we consume makes up about a quarter of all GHG emissions.
Additionally a 2018 study published in Science found that food systems impact 26% of GHG emissions with 39% from agricultural production, 32% from land use, and 4.8% from food transportation. Meanwhile, plant-based meat substitutes can be produced on-site with far less environmental impact.
The demand for meat alternatives will most likely continue to increase, which means the versatility of food options, food security and our ability to protect the environment and biodiversity soars alongside that. Including more meat alternatives in your diet is also a great way to explore food diversity and culture while improving your overall health.
Arugula has some weird common names, such as salad rocket, garden rocket, roquette and colewort. The benefits of arugula are definitely better than those names, and don’t worry: it doesn’t taste like rocket fuel.
Arugula is from the plant family Brassicaceae (the “mustard greens” family), and you’ll recognize its relatives as cabbage, collards and cauliflower. If you’ve ever had arugula in a salad, you’ll recall its peppery and tart flavor. While it can be a bit bitter, the nutritional benefits of arugula are valuable to include in your diet.
1. It Can Suppress Inflammation
Arugula contains isothiocyanates and 3-carbinol, which research shows can suppress the production of inflammation in the body. According to a 2020 review article published in Frontiers, researchers note that these bioactive compounds help suppress inflammation and control oxidative stress; especially when metabolic syndrome is a leading cause of death worldwide.
Arugula was included as a part of an anti-inflammatory diet for those with rheumatoid arthritis (RA) in a 2020 study. Arugula was part of a daily intake of leafy greens, and researchers found that a varied diet was more helpful in reducing inflammation symptoms than focusing on adding or reducing one ingredient alone.
2. It’s Good for Bone Health
Vitamin K helps with the absorption of calcium into your bones and teeth, but it does so much more. Older studies have shown that vitamin K helps increase bone mineral density in those who are osteoporotic, reducing fracture rates. The Harvard T.H. Chan School of Public Health discusses similar recent findings: the Nurses’ Health Study suggested that women who take 100 mcg of vitamin K daily are 30% less likely to break a hip, for example. However, the school notes that other factors should be considered, such as a lack of calcium or vitamin D.
Vitamin K deficiencies are rare, but antibiotic medications can deplete vitamin K in the body. Foods with high vitamin K content are more easily absorbed when you eat them with a healthy fat like olive oil or avocado.
3. It’s Good for the Immune System and Overall Development
Arugula is rich in vitamin A, a micronutrient essential to supporting the immune system and helping your body grow and develop. Vitamin A is a key player in maintaining your vision and promoting cell division and a healthy reproductive system. It plays a role in immunomodulatory functions and tolerance, which can be a major benefit to those with autoimmune conditions.
4. It’s a Solid Choice for Prenatal Care
Expectant mothers seeking foods rich in folate (a water-soluble B vitamin) should include arugula in their diet. Folate has been shown to reduce occurrences of some mental defects for newborns, but it’s also intrinsic to the development of the fetus. Newborns up to six months require 65 mcg of folate, and that increases as the child grows up. Aside from dairy and seafood, leafy greens (like arugula) are rich in folate.
5. It’s Rich in Cancer-Fighting Antioxidants
Arugula contains carotenoids and flavonoids, antioxidants that reduce oxidative stress and can help fight cancer and prevent chronic disease. The Harvard T.H. Chan School of Public Health cites that high doses of antioxidants can’t accomplish that feat alone. However, a diet rich in antioxidants can be a powerful preventative measure.
For example, one case-control study in China found that flavonoids from fruits and vegetables may be associated with a decreased risk of colorectal cancer. Researchers studied 1,632 eligible colorectal cancer cases via in-person interviews for almost five years, in parallel with an equal number of controls.
The British Journal of Medical Practitioners also cites international evidence for the promise of these phytochemicals in fighting cancer. Researchers asserted that those who consume phytochemical-rich foods also have a decreased risk of relapse following cancer treatment.
Can Arugula Be Bad for You?
Arugula is only “bad for you” if you are currently taking an anticoagulant medication. Exercise caution with any foods rich in vitamin K, like arugula.
Arugula also has a lower oxalate content than other mustard greens, so it is safer to eat than say purslane or spinach if you are pregnant or nursing. Check with your doctor.
How Do You Shop For and Store Arugula?
Purchase arugula year-round at any grocery store near you. It’s in season during the spring and summer if you prefer to shop at local farmer’s markets. Always look for bright, lively leaves vs. slimy or wilted leaves.
You can keep arugula fresher longer by storing it in the crisper section of your fridge. Wrap your arugula in cheesecloth or cotton cloths to reduce moisture before placing them in a resealable bag. It’s an environmentally friendlier option than paper towels.
How Do You Clean and Prepare Arugula?
Wet leaves rot more quickly, so it’s best to wash arugula when you are going to eat it.
Eat arugula raw in a salad, or make a smoothie. You can also substitute arugula in pesto, and like spinach, arugula may be steamed. Arugula is a common ingredient in many Italian family recipes.
Eating arugula raw is more likely to provide your body with those healthy isothiocyanates. However, eating lightly cooked arugula will allow you to absorb more of certain nutrients and carotenoids than when it is raw.
Your body can’t make vitamin C, which is water-soluble and found in fruits and vegetables from kiwi to kale. However, vitamin C is linked to many health benefits and serves many roles in the body that you may find extraordinary.
1. It Helps Make Collagen
Collagen gives your skin a youthful appearance, but it is literally your skin’s infrastructure. Collagen is a protein that lies directly underneath your epidermis (outer skin layer) and contains a high concentration of vitamin C. Without vitamin C, your body can’t make collagen.
This vitamin’s job takes on several roles in relation to collagen: it’s like a glue that holds everything together. Vitamin C plays a role in both collagen creation and synthesis. If you have a vitamin C deficiency, you may notice corkscrew hairs, skin discoloration, impaired wound healing and bleeding gums.
2. It Acts as an Anti-Ager
Topical application of products containing vitamin C can help improve your skin’s glow, leading to less roughness, reduced wrinkles and increased collagen, according to two observational studies reviewed by Oregon State University. However, researchers also note that topical vitamin C had no effect on those who had a high intake of vitamin C in their diet.
As an antioxidant, vitamin C offers protection against free radicals and benefits your skin by preventing oxidative damage.
3. It Boosts Bone Mineralization
Remember vitamin C’s importance in collagen production? Well, collagen is also part of what makes your bone able to withstand fractures and retain flexibility.
Many people know that a vitamin C deficiency can put you at risk for scurvy, but one of the common symptoms is bone pain. See the link? Don’t shy away from a glass of orange juice with your cereal in the morning.
A 2020 study published in Nutrients found that vitamin C may play a role in preventing osteoporosis since it could reduce oxidative stress (from bone resorption and free radicals). Not only does it keep your bones dense, but vitamin C helps bones form.
4. It Could Help Manage Blood Pressure
One meta-analysis of 29 human studies discovered that supplementing vitamin C decreases systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5 mmHg in healthy adults. For those with high blood pressure, systolic blood pressure was reduced by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg.
These promising results do not indicate a long-term benefit but rather a short-term effect, as more in-depth studies are needed. However, researchers have noted that vitamin C could help individuals better manage their blood pressure.
5. It Is Neuro-Protective
Did you know that inflammation and oxidative stress near the nervous system can contribute to the risk of dementia? Researchers have found that vitamin C offers a neuroprotective effect in the pathogenesis of Alzheimer’s disease. At higher concentrations, vitamin C performs a pro-oxidative role.
One systematic review of 50 studies conducted by researchers revealed a link between low vitamin C and cognitively-impaired individuals. Taking a vitamin C supplement or increasing your vitamin C intake can have a protective effect on memory and thinking as you age.
6. It May Improve Iron Absorption
WHO estimates that one-third of women of childbearing age have anemia, but it is a condition that also affects men and children. Over 40% of children under the age of five have anemia, WHO reports.
As a nutrient, iron supports several vital functions: moving oxygen around the body and forming red blood cells. Vitamin C can improve the absorption of iron from your diet, especially if poorly absorbed through a plant-based diet. Adding 100 mg of vitamin C to your diet can improve iron absorption by 67%.
7. It Could Reduce Risk for Chronic Disease
As an antioxidant, vitamin C helps protect the body from harmful free radicals that contribute to oxidative stress; linked with an increased risk for chronic disease.
Oxidative stress occurs when there is a precarious imbalance between antioxidant and oxidant levels in the body. In the long term, this can lead to damage of the body’s cells and organs.
How Much Vitamin C Should You Take?
According to the Harvard T.H. Chan School of Public Health, the recommended daily levels of vitamin C for adults 19 and up are 75 mg for women and 90 mg for men. Women who are pregnant or lactating will need at least 85 mg. Those who smoke should consume an additional 35 mg of vitamin C since smoking can deplete vitamin C. Exceeding 1000 mg in vitamin C dosage can decrease absorption by up to 50%.
What Are Good Sources of Vitamin C?
The Harvard T.H. Chan School of Public Health also recommends getting your vitamin C naturally from fruits and vegetables as they are the best sources for this vitamin. Include more citrus fruits in your diet, such as kiwi, grapefruit, oranges and lemons. White potatoes and cruciferous vegetables, such as broccoli and cauliflower, are also good sources of vitamin C.
Are you looking for a New Year’s Resolution that will be healthy for both you and the planet?
Veganuary is here to support you in trying out a plant-based diet for the first 31 days of 2022, and maybe beyond.
“I think that January is the perfect time to try vegan,” Veganuary U.S. Director Wendy Matthews told EcoWatch. “It’s the time when people make New Year’s resolutions to improve their lives and often their health, it’s a contained period of time so it feels manageable when starting out, but it allows participants to find out more about the impact their food choices have and discover delicious food and recipes and just to realize how surprisingly easy it is to cut out animal products.”
How to Participate
Veganuary is a non-profit organization that launched in the UK in 2014 but has since spread around the world. It encourages participants to take a 31-day pledge to eat a vegan diet during the month of January, and also works with businesses to launch and promote vegan products.
The idea behind Veganuary is to make it as easy as possible to try a plant-based diet. In a recent YouGov survey, 31 percent of U.S. adults said they were interested in trying a vegan diet, but 13 percent were worried they wouldn’t stick with it, 10 percent were worried about cost and nine percent wanted help with recipes, Veganuary told EcoWatch in an email.
Veganuary works to address all of these concerns. If you sign up to take the Veganuary pledge online, you receive the Official Veganuary Starter Kit, daily recipes, nutrition trackers, meal plans, tips on dining out and a 31-day email series. Further, you get a free celebrity e-cookbook featuring recipes from Venus Williams, Jane Goodall, Bryan Adams, Mayim Bialik and others.
Goodall, for example, contributed a vegan strawberry cheesecake, while Williams offered instructions for three smoothies.
The hope is that, if people have a good experience with Veganuary, they will keep up their plant-based habits into the New Year.
“Our goal is to make sure that people have such a positive experience eating vegan in January because of all the great launches that are coming out and the special promotions that businesses offer, that they decide to significantly reduce or even eliminate their consumption of animal products in the long term,” Matthews said.
So far, it looks the organization has been successful in this aim. In 2021, 85 percent of participants said they planned to cut their consumption of animal products in half through the rest of the year, while 40 percent said they would keep up their new diets.
But participants have reported positive outcomes from just a month of vegan eating. Last year, 48 percent of participants said their skin improved, 57 percent reported better moods and 61 percent had more energy.
Maggie, a 34-year-old Veganuary participant from New Jersey, said she had a positive experience.
“While participating in Veganuary, I noticed that my energy levels improved and I just felt better overall," she said. "I felt even better knowing that my food choices were having a lower impact on the climate. I discovered some great new plant-based foods that I have continued to eat year round.”
The Climate Connection
The climate argument for going vegan is one that the campaign is emphasizing this year, partly in response to November’s COP26 climate conference.
“We felt that COP26 failed to really address animal agriculture’s contribution to the climate crisis,” Matthews said. “And, with the recently leaked IPCC report saying that plant-based diets can reduce emissions by up to 50 percent compared to the average Western diet, there really should have been more focus on this simple solution already available to help halt the climate crisis, which is changing our diets. So we really are leaning into that this year and calling on everyone to cut their carbon footprint by trying vegan this January.”
Overall, there is growing awareness of how animal agriculture contributes to the climate crisis and other environmental problems: It is responsible for 14.5 percent of global greenhouse gas emissions, and the world's top five meat and dairy companies have a carbon footprint as large as ExxonMobil’s. One study found that embracing a plant-based diet is likely the “single biggest way” that an individual can reduce their impact on the environment.
This isn’t only about reducing greenhouse gas emissions. Avoiding animal products can also lessen your impact on land-use change, water consumption and nutrient pollution, among other things.
A Harvard researcher has calculated that if Veganuary meets its 600,000-participant goal for 2022, that will save
- 62,304 metric tons of carbon dioxide pollution, which is the same as grounding 556,285 flights from New York to D.C.
- 243 metric tons of eutrophication, or nutrient pollution, which is the same as keeping 987 metric tons of sewage out of waterways
- 977,436 gallons of water
- Two million animals from unnecessary suffering
A Movement Whose Time Has Come
Based on previous years, it seems likely that Veganuary can meet its participant goal.
When the movement first launched in the UK, it had only 3,300 sign ups. Since then, its rise has been “meteoric,” Matthews said.
Beyond the UK, it now has fully staffed campaigns in the U.S., Latin America and Germany. It is also launching a staffed campaign in India for the first time this year. However, you don’t have to live in one of these countries to participate. It has partner campaigns all over the world and has received signups from 209 countries and territories so far this year. Last year, more than 582,000 people participated.
“We absolutely expect to crush that record this year,” Matthews said.
The campaign’s spread coincides with a greater environmental awareness and emphasis on plant-based eating. The YouGov survey of U.S. adults found that 30 percent of them had seen their opinions on vegan diets improve in the last two years since Veganuary launched in the country.
Matthews said that Veganuary is both creating and benefiting from this change in attitudes. Its emphasis on promotions and discounts means that some UK businesses have said the month is now a more important part of the retail calendar than Christmas.
“I think Veganuary is a movement whose time has come for certain,” she said.
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It’s common knowledge that meat has an outsized impact on the environment, but a new study finds that the consequences are even more dire than previously thought. The study, published by Nature Research in 2021, determined that meat is responsible for nearly 60% of all food-production-related greenhouse gas emissions, which is 2x more than plant-based foods. In terms of total global emissions, 14% come from livestock alone, and beef is the main culprit. To put it into perspective, 2.5kg of greenhouse gases are emitted to produce 1kg of wheat, while 70kg are emitted to produce a single kilo of beef.
Meat consumption is directly linked to human-caused climate change and the extreme weather and temperature events of recent years. It also has a proven impact on water and air pollution, deforestation, and global loss of biodiversity. To prevent catastrophic warming, scientists warn that drastic changes must be made regarding our food choices, and soon; to meet global emissions goals for 2050, the World Resource Institute recommends that all wealthy nations cut their consumption of dairy, beef, and lamb by 40%.
We wield great power with our food choices, and small changes to our diet can make a big difference. Corporations are responsible for the vast majority of global greenhouse gas emissions, but individual choice is still an important tool for combatting climate change and environmental degradation, including what we put on our plates.
Plant-based alternatives have rapidly gained popularity in the last 15 years; in 2020, Ipsos Retail Performance conducted a study of retail traffic data that concluded that 9.7 million Americans are now following plant-based diets, which is an increase of 9.4 million since 2004. With the new, plentiful options for plant-based food available to consumers, many are ready to consider replacing meat in their diet. While vegetarian and vegan diets aren’t automatically healthy, eating less meat is associated with lower risk of high blood pressure, cardiovascular disease, type 2 diabetes, and even some cancers, which has also encouraged many to go plant-based.
Going fully vegetarian or vegan is a great goal, but you don’t need to cut out meat entirely to make a difference with your dietary choices. The flexitarian diet – a term coined in the early 2000s – focuses on eating fruits and vegetables, nuts, whole grains, and other plant-based items, but gives individuals the leeway to still enjoy meat on occasion without making it a part of their daily routine. A flexible plant-based diet like this opens up the possibility of eating less meat without a full commitment to vegetarianism or veganism.
Whether you’re strictly plant-based, a flexitarian, or just beginning to explore meatless eating, here are a few easy tactics for cutting down on meat in your meals.
Treat Meat as a Side Dish, Not the Main Course
You can still enjoy animal products while also minimizing how much of your plate they take up.
Protein is an important part of a healthy diet, but evidence suggests that we eat much more than is necessary. It is recommended that women and men consume 46 and 56 grams of protein a day respectively, but American men consume an average of about 100 grams per day, leaving plenty of room to reduce meat in the average diet.
The American Cancer Society recommends eating only 3-4oz of meat per meal, which is about the size of a bar of soap or deck of cards. Instead of allowing meat to take up the majority of your plate, let whole grains and vegetables take up more space. Alternatively, substitute some of the meat for a plant-based alternative; for example, in a homemade mushroom Bolognese, substitute half of the ground meat for mushrooms.
It is important to note that protein can be derived from many foods besides meat. Tofu, nuts, seeds, pulses – edible seeds that grow in pods, including all beans and peas like chickpeas, lentils, garden peas, black beans, etc. – and vegetables are great sources of protein.
Replace Meat-Based Stock with Veggie (and How to Make Your Own)
Lots of soups and cold-weather comfort meals call for stock. As we head into the winter season, swapping out chicken or other meat-based stock is a simple way to make your favorite meals vegetarian without sacrificing flavor. Vegetable broth cubes and stock are available at the grocery store alongside their meat counterparts, and are typically of comparable price.
If you make your own stock, try making it with vegetables instead. Wash the dirt from a few onions, carrots, and celery sticks; remove skins and carrot tops and coarsely chop all the vegetables. Put the veggies into a large pot of water (filling so there are a few inches of water on top) with some thyme, peppercorns, parsley, and a bay leaf, or whatever other herbs you like. Simmer for an hour or so, stirring now and then until the water is infused with the vegetable flavor. Remove all the veggies with a slotted spoon, then pass the mixture through a piece of cheesecloth to remove all particles. The stock can be stored in the refrigerator for one week, or in the freezer for up to three months.
For an even more environmentally-friendly stock, use vegetable scraps to infuse the water instead of tossing them in the trash. Store scraps in bag or Tupperware container in the freezer, adding to it whenever you have skins, stalks, or vegetables about to go bad. Follow the same recipe, swapping out the fresh vegetables. Avoid certain vegetables if you can; starchy vegetables like potatoes and turnips make the stock a little cloudy, green beans and zucchini become bitter when boiled, and beets overpower the other flavors. Make sure all scraps are washed thoroughly to prevent a muddy stock.
Recreate Your Favorite Meals With Meat Substitutes
The thought of giving up a chicken dish your mom made, or a traditional meal important to your family or culture, might be too much to accept. Satisfy cravings for your favorite meals by using meat substitutes, which can often taste very similar (or, give a new twist) to the original. Tempeh, seitan, and tofu can be good replacements for meat in stir fry, and unripe jackfruit has a similar texture and appearance as shredded chicken or pulled pork. Proper seasoning can make these food products quite similar to the real thing, and the internet is ripe with recipes and tricks for preparing them.
Lots of products are created to mimic specific meat items as well. Gardein is known for their “chick’n” products, and Morning Star burgers, breakfast sausages, bacon, and chicken nuggets are popular (and affordable) meat substitutes to keep on hand in the freezer. The Beyond Meat and Impossible Foods brands has become very popular, especially for their packaged ground “meat” that can be used in place of ground beef. You’ve probably heard of the Impossible Whopper at Burger King – released in 2019 – so you can still have your favorite fast-food sandwich on the go. Other fast-food chains are following suit, like Panda Express, which has begun rolling out their new Beyond Meat Orange Chicken. Many grocery stores – like Trader Joe’s, Wegmans, and Whole Foods – have their own lines of meatless products, which are usually more affordable than Beyond or Impossible products.
Kitchn has a great flow chart to help new plant-based eaters decide where to start with plant-based meat substitutes.
Get Creative (and Flavorful) with Tofu
Tofu is a popular soy-based meat alternative that originated in China 2,000 years ago, and is also important to traditional cuisine in Thailand, Vietnam, Indonesia, and other countries in East and Southeast Asia. Its mild flavor makes it an optimal blank canvas to use for your meals in place of meat and is an easy way to get protein into your meals. Crumble it up for a tofu scramble or meat stand-in for tacos, marinate before grilling, fry with spices and oil as an addition to meals and sandwiches, or blend in a sauce. It’s also relatively inexpensive, unlike some meat substitutes.
Here are a few recipes to get you started:
- Easy Crispy Fried Tofu
- Mapo Tofu
- Tofu tacos
- Honey garlic tofu
- Blackened Tofu
- Cornmeal Breaded Tofu (a child-friendly favorite)
- Spicy Black Pepper Tofu
- Creamy Cashew Tofu Alfredo Sauce
If you’re feeling especially adventurous, you can make your own tofu and avoid the plastic packaging, and get exactly the right firmness for your needs.
Plan Meals Ahead of Time
If meat is a substantial component of your current cooking routine, meal planning can prevent falling back into those easy, meat-heavy meals or fast food. Some vegetarian and vegan recipes also require more ingredients to manipulate flavor, so plan ahead for what you’ll need, including spices.
Eating more vegetables might also open the opportunity for food waste. Thirty to 40% of the food supply in the U.S. is wasted, and without planning meals ahead of time, fresh produce might get left to rot in the fridge. Create a list of what fresh food items you need, and plan to make those dishes before the ingredients go bad.
Planning filling, flavorful, and satisfying meals will encourage you to continue your plant-based-eating journey; if you don’t make meals you actually enjoy, you’re much more likely to give up on it. Before a busy week, make large amounts of a meal and pack in Tupperware for the week or freeze for later. Having frozen fruits and vegetables on hand is also helpful, and you can buy and freeze your own, which is much cheaper than buying them pre-frozen.
High-Protein Grains
Beans and nuts are more well-known plant-based protein sources, but some grains also pack a major protein punch. One-hundred grams of cooked quinoa has about 4.5g of protein, buckwheat about 5g, and oats nearly 10g. Many of these – including less-popular high-protein grains like spelt, amaranth, sorghum, and teff – can be used to make flour as well.
For an easy protein swap in your favorite pasta dishes, replace white with protein-rich, whole grain pasta, which will keep you full for much longer. Grain bowls with roasted vegetables and dressing or hummus can also deliver meat-free protein to your diet.
Start with a Meatless Monday, or Two Meals a Day
Many schools and organizations have begun their own “meatless Monday” initiatives, encouraging individuals to eat vegetarian for one day of the week. Choose one day of the week that works best with your schedule to eat meatless. While you’re still learning the tricks of cooking vegetarian, choose a day where you’ll have more time during the day to cook. This small change can be quite significant; if you ate one less serving of beef per week, that alone would prevent the emissions equivalent to 348 miles of driving.
In his recent book, We Are The Weather, Jonathan Safran Foer advocates for taking the flexitarian diet even further, and urges readers to eat two plant-based meals per day. He argues that dinner usually includes culturally-important foods, but going vegan/vegetarian for lunch and dinner will still drastically reduce the amount of animal products we consume. If full vegetarianism or veganism doesn’t work for you, perhaps this method can fit into your routine.
Linnea graduated from Skidmore College in 2019 with a Bachelor's degree in English and Environmental Studies, and now lives in Brooklyn, New York. Along with her most recent position at Hunger Free America, she has interned with the Sierra Club in Washington, DC., Saratoga Living Magazine, and Philadelphia's NPR Member Station, WHYY.
8 Sustainable Alternatives to Sidewalk and Road Salts
Conventional deicers can wreak havoc on ecosystems.
When the snow starts falling, many communities send out the big trucks to dump loads of salts on roads. Many homeowners will also add salts to sidewalks to keep people safer from slip hazards. In the U.S., we use about 15 to 32 million metric tons of road salts per year. Road salts were first used in New Hampshire in 1938, and since have become a popular and effective deicing method. Much of the salt is mined in Kansas, Louisiana, Michigan, New York and Ohio.
But conventional deicers can wreak havoc on ecosystems, as the salts often wash into nearby streams. Salts in water can create aquatic dead zones that suffocate plant and aquatic life.
Road salts can also damage concrete and stone and cause rust and other damage on vehicles. Even worse, road salts are often used far too excessively, leading to high amounts of waste. One study found that 70% of applied road salts in a city ended up in the watershed, and they were generally ineffective if the roads or sidewalks were colder than 15°F.
Fortunately, many municipalities and clever minds are coming up with new methods to melt snow and ice or prevent it from sticking to walkways and roads. Creative and sustainable options are out there, and many times, you need to use less of them to work and they cost less than road salts.

Municipal workers sprinkle alleys in Planty park with coffee grounds in Krakow, Poland on February 10, 2021. The city of Krakow, inspired by its sister city in Ukraine, Lviv, started collecting used coffee grounds from local cafés and use them instead of salt or sand as an ecological way to safeguard against slippery winter conditions. Beata Zawrzel / NurPhoto / Getty Images
Sustainable Deicers
The chloride in road salts is a pollutant that remains in the environment for decades. According to one study, 37% of drainage areas in the contiguous U.S. have experienced increased salinization in the past five decades.
“Salt is something of a ticking time bomb for freshwater,” Paul Gallay, Riverkeeper president and Earth Institute adjunct professor, told Jeremy Hinsdale, reporter for Columbia Climate School. “Studies suggest that the increasing concentrations we see in many places may be the result of road salt spread decades ago, which reached groundwater, and is only now slowly reaching surface waters.”
Some manufacturers are turning toward more sustainable deicers, and the EPA has created a Safer Choice database where consumers can find “green” deicers.
Still, there are other options that you can find in your own home or that contain even more eco-friendly ingredients, including brines, coffee grounds, and even sugar beet juice.
Alfalfa Meal
You may have used alfalfa meal as fertilizer, but it’s also effective for melting ice. Alfalfa meal has a grainy texture that also offers more traction as you walk. You can typically find this product at garden supply or home improvement stores.
Still, this deicer is best used in moderation. It contains nitrogen, which can be good for soil. But in water, excessive nitrogen can lead to algal blooms, which decrease oxygen in the water for fish and plants.
Coffee Grounds
There’s no need to toss out old coffee grounds used to make your morning cup of joe. Instead, spent coffee grounds are somewhat effective in melting ice, plus they add traction to the walkways. Nitrogen in the coffee grounds reacts with the ice to help melt it, but again, be cautious in how much nitrogen you add, which can run off into local aquatic ecosystems.
Sugar Beet Juice
Sugar beet juice is a popular ice melt option that lowers the freezing point of ice and helps deicers stick to the ground better. Unlike road salts, it's safe for pets and not corrosive to vehicles. On its own, sugar beet juice isn’t as effective as other deicers, but it does reduce the amount of conventional deicers you would need to clear up your walkways.
This option is often highly regarded as an environmentally friendly option for snow and ice removal, but it’s not without its caveats. One 2018 study observed sugar beet juice deicer’s impact on insects and found it created psychological stress in mayflies. More research is needed on beet juice deicers to determine how environmentally safe they are, but they are still an improvement compared to conventional road salts.
Grape Skin Compounds
One study found that a solution made with grape extracts melts ice quicker than conventional salts, all without damaging roads or harming the watershed. Researchers at Washington State University used chemical degradation and fermentation to extract chemicals from wasted grape skins. The resulting solution melted ice quickly, and the process to make it also produces no waste.
The researchers have also had success in using this process to create deicers from many types of agricultural waste, including peony leaves, sugar beet leaves, dandelion leaves, and apples.
“We delivered a more sustainable solution because we’re introducing less chlorides into the road operations and are achieving comparable or better performance. It’s one step in the right direction,” said Xianming Shi, associate professor in Civil and Environmental Engineering and co-author of the study. “The beauty of this approach is that it allows us to diversify. We can use this same platform technology in different regions of the country but choose a different agricultural product, depending on what source of waste is available.”
While this product isn’t to market yet, it’s a promising alternative on the horizon for safe snow and ice removal that also makes use of waste plants.
Brines
That extra pickle juice in the jar? If you’re not going to drink it, maybe you can use it to clear your frosty sidewalks. In another effort to turn waste into something useful, people have creatively used brines like pickle or cheese brine instead of road salts.
A shortage of road salts in Bergen County, New Jersey in 2011 led public officials to swap in pickle brine to keep snow and ice from getting out of control. One major benefit? The pickle brine cost about 7 cents per gallon, where road salts at the time were over $60 per ton.
Cheese brine is also effective when used to prevent snow and ice accumulation. In Wisconsin, cheese-makers end up with tens of thousands of gallons of cheese brine annually. Instead of wasting it, residents of Polk County started applying the brine to sidewalks and roads ahead of projected snowfall. The brine can prevent ice as long as the temperatures stay above -23°F.
Snow Removal
You can also skip deicers completely or pair them with some of the following snow removal methods for additional eco-friendly ways to keep your property safe. These options are more suitable for residential use rather than city- or county-wide.
Shovel
With some time and a little elbow grease, a shovel can go a long way in clearing your sidewalks of snow. If you don’t want to go it alone, make it a family activity to get the job done faster. For those who’d rather stay cozied up inside by the fire, consider hiring someone to clear the sidewalks for you. Local teenagers are often more than happy to help tackle the work for some extra spending money.
Electric Snow Blower
Swapping a gas-powered snow blower is a worthy investment. According to the Utah Department of Environmental Quality, using a standard 4-stroke, gas-powered snow blower for one hour creates an equal amount of emissions as driving a car for 339 miles.
In its tests, Consumer Reports found a reliable gas-powered snow blower that costs $420, while electric snow blowers that were comparable in quality cost $650 to $1,300. But when you factor in the cost of gas, especially lately, and the considerable amount of emissions every time you clear off those slippery sidewalks, the electric option is worth the initial upfront cost.
Heated Snow Mats
For another ingenious option for melting away snow and ice from your porch and walkways, consider heated snow mats. These mats are powered electrically and often made with rubber to stand up to the elements. Not only do they have a non-slip surface to walk on, but they can also melt snow at a rate of about 2 inches per hour to keep your walkways safe.
Based in Los Angeles, Paige is a writer who is passionate about sustainability. Aside from writing for EcoWatch, Paige also writes for Insider, HomeAdvisor, Thrillist, EuroCheapo, Eat This, Not That!, and more. She earned her Bachelor's degree in Journalism from Ohio University and holds a certificate in Women's, Gender and Sexuality Studies. She also specialized in sustainable agriculture while pursuing her undergraduate degree. When she's not writing, Paige enjoys decorating her apartment, enjoying a cup of coffee and experimenting in the kitchen (with local, seasonal ingredients, of course!).
Lawsuit to Protect Arctic Polar Bears From Oil Drilling Launched Against Biden Administration
The Center for Biological Diversity filed a notice of intent this week to sue the U.S. Department of the Interior and Bureau of Land Management (BLM) for allegedly failing to adequately protect polar bears from a Western Arctic exploration project. Under the Endangered Species Act, a notice of intent is required 60 days before the pursuit of a formal lawsuit.
The 88 Energy’s Peregrine Exploration Program, a five-year oil and gas exploration project that would run almost year-round and cause “near constant air and vehicle traffic, and other drilling-related activity” was approved by the outgoing Trump administration, the press release said. The company still needs approval from the Biden administration before drilling any new wells. Located in Alaska’s National Petroleum Reserve along the Colville River, the project would include the construction of roads and aircraft runways and cause disruptive noise pollution in polar bear habitats.
“Every new oil well in the Arctic is another step toward the polar bear’s extinction,” Kristen Monsell, senior attorney at the Center for Biological Diversity, said in the press release. “Biden should be phasing out oil and gas activity in the Arctic, not flouting key environmental laws to let oil companies search and drill for more oil in this beautiful, increasingly fragile ecosystem.”
The population of polar bears in the Southern Beaufort Sea area is the most fragile population in the world, with only around 900 bears. Studies predict unless greenhouse gas pollution is immediately and drastically reduced, most subpopulations of polar bears in the world, including that of the Southern Beaufort Sea, will become extinct this century, and perhaps even as early as mid-century, the Center for Biological Diversity stated in the notice.
The excessive noise caused by the drilling-related activities can cause the polar bears to stop feeding, interfere with their movements or even frighten mothers and cubs so that they leave their dens, according to the press release.
“At the very least, before allowing any additional activity under the Peregrine Exploration Plan to occur, BLM must engage in formal [Endangered Species Act] consultation with the U.S. Fish and Wildlife Service (Service) to carefully analyze the impacts of such activities on polar bears and must ensure that the proper take authorizations are in place,” stated the notice of intent, as The Hill reported. “Failure to do so would constitute a gross dereliction of the agency’s legal obligations and deprive polar bears of vitally important protections.”
The project’s dangerous greenhouse gas emissions would also exacerbate the melting of sea ice, further affecting the polar bears’ habitat, according to The Hill. A recent study cited in the notice indicated that for every metric ton of carbon dioxide emitted there was a sustained loss of three square meters of September Arctic sea ice. The notice stated that, as greenhouse gas emissions keep increasing, it is projected that during the summer there will be almost no ice in the Arctic by 2040.
“Polar bears shouldn’t have to suffer from yet more noisy, harmful oil drilling. Letting the oil industry ramp up drilling is also fundamentally inconsistent with addressing the climate crisis. Arctic drilling has got to go,” Monsell stated in the press release.
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Social media is no longer just a place for sharing selfies or pictures of puppies. Instagram, Twitter, TikTok, and Facebook have become important sources of information; nearly half of American adults report getting at least some of their news from social media.
These platforms have become especially important for social movements, including environmentalism. We spend hours on our phones every day, and following a few reliable, informative accounts can give us some new perspectives on environmental issues while we’re scrolling.
Check out and follow these Instagram accounts to get some information about the environment on your feed.
1. Chicks for Climate
Don’t be fooled by the beautiful, colorful graphics: this account shares serious and alarming information about climate change that we should all be paying close attention to.
Like the name implies, Chicks for Climate focuses on the intersection of environmentalism and feminism, and discusses how climate change and gender issues are intertwined. They urge followers to consider how 80% of people displaced by the climate crisis are women, and that climate change might worsen access to reproductive health care and abortion.
The account posts information about politics and current issues in shareable infographics, including environmental topics like soil biodiversity, light pollution, and rewilding. Their posts put politics and science into perspective, like COP26 and the recent IPCC report, what increments of warming would mean for drought and habitat loss, and the contribution of food waste to global emissions. Chicks for Climate takes strong, science- and evidence-based stances on these issues and many others, and is a crucial source of environmental news for your feed.
2. Imperfect Idealist
For sustainable fashion tips and reviews of sustainable brands, check out Imperfect Idealist. Lily – the voice behind the account – shares advice with her followers on balancing an interest in fashion with a commitment to sustainability. She reminds us that, while buying nothing is the least expensive and best choice for the environment, there are reasonable alternatives.
Her posts discuss fast fashion, overconsumption of clothing, exploitation of garment workers, and waste in the fashion industry. She also acknowledges the many nuances of shopping ethically – including the cost of responsibly-produced clothing – and offers solutions, like how to make clothing last, repurposing clothes you already have/hand-me-downs from family members, and finding your own unique style without resorting to buying all the latest trends. Watch her videos for tips on how to adjust your mindset and think about what you buy and the value you’ll get from it.
Her website links to longer blog posts about the topics she discusses on her profile and a directory of ethical + sustainable brands.
3. Max La Manna
Chef Max La Manna is committed to plant-based, waste-free cooking; instead of composting parsley stems, he’ll blend them right into a pasta sauce. He inspires viewers to get creative and cook with whatever they have around.
La Manna shares his own recipes that rescue soon-to-be tossed food or vegetable scraps, like dinner rolls made from leftover potatoes, carrot-top pesto, croutons and French toast from stale bread, and fried rice with broccoli stems. He also develops vegan versions of traditional meat dishes like Bolognese, paella, holiday roast, butter chicken, meatballs, and beef stir fry. The highlights on his page feature breakfast, appetizers, main dishes, and dessert, so you can easily scroll through for meal ideas.
“Small day-to-day changes may seem insignificant but they each have an impact,” said La Manna in an interview with lifestyle magazine Square Mile earlier this year. “It’s often not what we say, but what we do, that can make the greatest environmental change.” Along with his book, More Plants Less Waste, which was named Most Sustainable Cookbook in 2020 by Gourmand, La Manna also has a series with BBC Earth called Regeneration: Food.
4. Isaias Hernandez
Isaias Hernandez breaks down environmental topics in short informational videos, like, “Why can’t we just throw trash in volcanos?” or “Is stick or spray deodorant more sustainable?” (the answers are always much more complicated than you’d think).
He also talks about current events – like the recent deadly tornados in Kentucky – and highlights how social issues like migration, income disparity, and race are all intertwined with the climate crisis. He discusses his own experience as a queer person of color in the climate/sustainability world, and draws attention to the disparities in outdoor culture and environmental NGOs for POC and LGBTQ+ individuals. His swipe-through posts contain digestible information on complex issues – like why younger generations have climate anxiety, the impact of climate change on property values, traditional ecological knowledge, why honey isn’t vegan, and how to navigate climate doomism.
Hernandez is also a seasoned forager and shares tips for finding and preparing beautiful, photo-worthy mushrooms.
5. Reduce Waste Now
We all need some easy tips for reducing waste in our daily life. The simple graphics on Reduce Waste Now show “things you can rent rather than buy,” "how to properly discard a pizza box,” “using the end of your peanut butter jar,” “home appliances that use energy when turned off,” and “how long these items take to break down in a landfill.”
Many of the posts include tips for preventing food waste – like how to restore wilted greens, how to properly store fruits and vegetables to extend their life, and reusable alternatives to disposable products – or how to reuse items, like turning a tank top into a tote bag or old tights into hair ties. They also share lots of “old me vs. new me” posts to teach viewers how to change their daily habits, like repurposing lemon peels for a homemade cleaner instead of throwing them in the compost, or opting for laundry soap powder instead of detergent in plastic jugs.
Learn from the posts, or visit the Reduce Waste Now online shop of reusable items for daily living.
6. George Lee
George Lee – also known as Chez Jorge – shares videos featuring his own vegan Asian and Asian-inspired recipes, especially Taiwanese dishes. Lee created his page during the coronavirus lockdown in the spring of 2020 to share his daily meals, but soon began experimenting with making familiar Taiwanese dishes with plant-based ingredients, and has since dedicated himself to vegan cooking.
His mouthwatering videos featuring vegan takes on classic Asian dishes – like his Korean-inspired spicy chicken sandwich made with oyster mushrooms, vegan milk buns using the Yudane method, dan dan noodles, vegan sukiyaki, cauliflower katsu curry (katsukare), and Taiwainese three-cup tofu – will inspire you to try them for yourself.
Lee shares these recipes and more by category on his website, and is currently writing a vegan Taiwanese cookbook to be published by Ten Speed Press in 2023.
7. Intersectional Environmentalist
Intersectional Environmentalist centers around BIPOC and other historically excluded voices in the environmental community. Their posts connect climate issues to historical oppression, and feature environmental activists of diverse backgrounds to share their perspectives.
The group recently launched “IE School” – a series of IG Live lectures by environmental experts, including sessions on-campus organizing, infrastructure, and the basics of environmental justice, among others – to help followers “deepen [their] understanding of intersectional environmentalism.” IE School focuses on making this education accessible and sharing different understandings of environmentalism from communities that have been historically excluded.
8. Minimalist Baker
Embarking on a plant-based diet can be daunting; you might have a hard time imagining giving up the delicious dishes you’re used to making, spending lots of money on specific ingredients, or dedicating hours to making meals taste flavorful as you’re still learning the tricks of vegan and vegetarian cooking.
If so, check out Minimalist Baker, which shows how plant-based eating can be simple, and shares recipes that use only 10 ingredients, 1 bowl, or take less than 30 minutes to prepare, making vegan and vegetarian food much more accessible and realistic.
Even more recipes are available on their website, which allows users to filter by season, dietary restrictions (vegan, vegetarian, gluten-free, refined-sugar free, etc.), cuisine, recipe type, and “simple factor” (time and ingredients required). Try their plant-based winter dishes like red lentil chili, candied nuts, wild rice salad, or vegan mushroom stroganoff.
Linnea graduated from Skidmore College in 2019 with a Bachelor's degree in English and Environmental Studies, and now lives in Brooklyn, New York. Most recently, Linnea worked at Hunger Free America, and has interned with WHYY in Philadelphia, Saratoga Living Magazine, and the Sierra Club in Washington, DC.
From Record Warmth to Rare Snowfall, the U.S. Is in for an Extreme Weather Christmas
For many parts of the U.S., it looks like it’s going to be a Christmas of extreme weather.
While cities in the Pacific Northwest could see a rare white Christmas, parts of the south-central U.S. could break heat records.
"Dallas, Houston, Oklahoma City and Tulsa, Oklahoma, Little Rock, Arkansas, and Memphis, Tennessee, all stand to match or top the record high for Dec. 25. this Saturday," AccuWeather Senior Meteorologist Brett Anderson said.
White Christmas?
The potential snow is thanks to an atmospheric river event predicted to drench the U.S. West this week, which could bring rain, snow and wind to parts of the Pacific Coast from Canada to Mexico, as CNN reported. A first storm Wednesday and Thursday was predicted to be warmer and bring snow only to the mountains, while a colder storm over the weekend could bring snow to cities like Portland and Seattle, which typically have a one to three percent chance of a white Christmas.
The National Weather Service (NWS) in Seattle said that low-lying elevations in Washington were most likely to see snow between Saturday and Sunday night.
SATURDAY NIGHT-SUNDAY NIGHT SNOW (4/5)\n\nSnow around through Sunday night. This will be the most likely snow period of accumulating snow for Western Washington. Amounts generally show 1-4" for most areas, with heavier amounts possible in areas of heavier banding. #WAwxpic.twitter.com/2vrQTeOUlH— NWS Seattle (@NWS Seattle) 1640299753
Portland could see 1.7 to 4.4 inches of snow, also from Saturday to Sunday, NWS Seattle reported.
Otherwise, most of the snow this year will be in the mountains, with the Rockies, the Cascades and the Sierra Nevada all expected to get more powder, 5 News reported.
Heat Wave
Other parts of the country will be in for the opposite extreme.
“In contrast to the West, those dreaming of a White Christmas throughout much of the South and East Central U.S. have to settle for spring-like temperatures this Christmas,” NWS said. “Daytime highs Christmas Eve from the Middle Mississippi Valley to West Texas are forecast to reach the 70s and 80s with some locations not only breaking daily record highs, but potentially challenging December record highs.”
Temperatures in the 70s and 80s are more typical of early-to-mid October in the south-central U.S., AccuWeather said.
For many of these states, a record-breaking Christmas could cap off a record-breaking December. In fact, this December could be the warmest-ever for Chicago; St. Louis and Kansas City, Missouri; Nashville and Memphis, Tennessee; Oklahoma City; Omaha, Nebraska; Des Moines, Iowa, Denver, Austin and San Antonio, Texas; and New Orleans and Shreveport, Louisiana.
This warm December weather is down to a bulge in the jet stream blocking cold air from Canada, as well as low soil moisture. However, the climate crisis has brought consistently warmer than average temperatures to the south-central U.S., The Independent reported.
New Orleans, Houston, and Atlanta last broke Christmas temperature records in 2015, while Dallas, Nashville and Oklahoma broke them in 2016. In general, Christmas snowfall has decreased across the U.S. since the 1980s.The Eastern U.S. stays on the warmer side as we approach the new year, but a surge of cold entering from Canada will see temperatures plunging from the Northern Plains to the Pacific Northwest as we enter the inter-holiday week.pic.twitter.com/izNCjI2IlK— National Weather Service (@National Weather Service) 1640285044
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Latin America Should Not be the ‘Backyard’ Where U.S. Plastic Waste Gets Dumped, Campaigners Say
Latin America does not want the U.S.’s plastic waste.
As data shows that U.S. plastic exports to some countries in the region more than doubled during 2020, more than 70 organizations from around the world called for an end to this trade, and for the U.S. to manage its own waste.
“Crossborder plastic waste trade is perhaps one of the most nefarious expressions of the commercialization of common goods and the colonial occupation of territories of the geopolitical south to turn them into sacrifice zones,” Fernanda Soliz, health area director at Simón Bolívar University, Ecuador, said in the letter. “Latin America and the Caribbean are not the backyards of the United States. We are sovereign territories, and we demand the respect of the rights of Nature and our peoples.”
The data, published by members of the Global Alliance for Incinerator Alternatives (GAIA) in Latin America from Mexico, Ecuador, Argentina and Chile, was based on the U.S. International free trade database, USA Trade Online. It revealed that, between January and August of 2020, the U.S. exported 44,173 tonnes of plastic waste to 15 Latin American countries. That amounts to at least 35 containers of plastic waste arriving in the region daily.
The countries that imported the most waste during the first eight months of 2020 were Mexico with 32,650 tonnes, El Salvador with 4,054 tonnes and Ecuador with 3,665 tonnes. Further, the waste is not classified in detail when it is imported, making it hard to trace.
There has been greater international attention on the fate of plastic waste shipped abroad since China banned exports in 2018, as the letter pointed out.
“Globally, there is growing concern about the shipment of plastic waste from significant powerhouses such as the United States, the largest exporter of plastic waste, to nations with weak legislation and controls,” the signatories wrote.
While it is the largest exporter of plastic waste, the U.S. has not signed the Plastics Amendment to the Basel Convention on the Control of Transboundary Movements of Hazardous Waste and their Disposal. In this agreement, reached in May 2019, countries promised to reduce the flow of plastic waste from wealthier countries to less developed countries that don’t have the infrastructure to properly dispose of it, The Guardian reported.
The amendment gives local governments the right to say yes or no to any waste shipped from developed countries to private companies in the developing world. That means that governments in Latin America also have a role to play in refusing U.S. waste.
“Regional governments fail in two aspects: the first is inspections at customs because we don’t really know what enters the country under the guise of recycling, and they also fail in their commitments with international agreements such as the Basel Convention,” GAIA spokesperson Camila Aguilera told The Guardian.
The letter signers are making the following demands:
- Latin American and Caribbean countries should pass legislation to implement the Plastic Amendment of the Basel Convention.
- Authorities should make the import of plastic more transparent and better regulated.
- Customs registries should detail the type and status of plastic waste entering Latin America.
- Free trade and other agreements should prioritize protecting communities and territories.