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By George Citroner
The Office of Disease Prevention and Health Promotion and the World Health Organization currently recommend either 150 minutes of moderate intensity exercise (walking, gardening, doing household chores) or 75 minutes of vigorous aerobic exercise (running, cycling, swimming) every week.
But there's little research looking at the benefits, if any, of exercising less than the 75 minute minimum.
EcoWatch Daily Newsletter
By Kate Whiting, David Knowles
With its sweeping views over the sparkling Hofvijver pond, the Binnenhof — the Gothic castle in the heart of The Hague that houses the States General of the Netherlands — is quite something.
This Saturday is National Public Lands Day. The annual event, celebrated on the fourth Saturday of September, is the largest single-day volunteer effort to preserve America's public lands. Even if you're not volunteering, it's easy to enjoy public lands since entry to all of the country's 419 national parks is free, from Denali in Alaska to the Statue of Liberty in New York.
The Rugby World Cup starts Friday in Japan where Pacific Island teams from Samoa, Fiji and Tonga will face off against teams from industrialized nations. However, a new report from a UK-based NGO says that when the teams gather for the opening ceremony on Friday night and listen to the theme song "World In Union," the hypocrisy of climate injustice will take center stage.
Update, September 17: Voting is now closed. Winners of both EcoWatchers' Choice and Grand Prize will be announced on Sept. 23.
On June 26, EcoWatch launched its "Best of Summer" Photo Contest. Throughout the summer, we've been receiving submissions from EcoWatchers, and we've been giving readers the opportunity to vote for their favorite image. Our EcoWatchers have determined their favorite photos for July and August, featured below!
On June 26, EcoWatch launched its "Best of Summer" Photo Contest. Throughout the summer, we've been receiving submissions from EcoWatchers, and we're giving readers the opportunity to vote for their favorite image. Our team has reviewed the August submissions and selected the photos below as our favorites of the month. Let us know which photo you like best by voting below!
By Trisha White
It is now officially summer and that means many Americans are packing up the family truckster like the Griswolds and taking the tribe cross country. Whether you're on your way to America's favorite family fun park or a national park, staying in a motel or sleeping under the stars, you may be seeing wildlife in their native habitat. And if you keep your eyes open, you might see a special part of our built environment ー a wildlife crossing.
The year 2019 is the year of the pig, and we speculate that it's also the year of the vegan (how many dating profiles have bragged about animal-free diets recently?). With 55 percent of Americans vowing to eat more plant-forward diets this year, it's clear that our focus has shifted from consuming animals to cuddling with them. Lovers of all things furry can now stay overnight at farms that house and rehabilitate animals across the U.S. When you stay at one of these sanctuaries, you'll be guaranteed quality time with critters and contribute to the longevity of the farms' initiatives, so you can sleep even easier.
By John R. Platt
Summer is officially upon us, which means it's time to pick the season's best beach reads. And there's no rule that says beach reads have to be frothy and lightweight. Why not choose compelling and informative instead? We've picked the best new environmentally themed books coming out this July, with titles covering everything from insects and salmon to climate change and plastic pollution. There are even a few eco-poetry collections for those of you who'd like a little art with your inspiration.