By Ryan Raman
Running is an incredibly popular way to exercise.
In fact, it's estimated that in the U.S. alone, more than 64 million people have run at least once in the past year (1).
By Dr. Matthew Thorpe
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
Laboratory testing of 10 varieties of macaroni and cheese products has revealed toxic industrial chemicals (known as phthalates) in the cheese powders of all of the tested items, according to the Coalition for Safer Food Processing & Packaging, a national alliance of leading public health and food safety groups.
In recognition of National Macaroni and Cheese Day, the coalition has issued a call to The Kraft Heinz Company—the dominant seller of boxed macaroni and cheese, with 76 percent of market share—to drive industry-wide change by eliminating any sources of phthalates (THAL-eights) that may end up in its cheese products. Detailed information and a public petition are available at http://www.KleanUpKraft.org.
By Ryan Raman
Food intolerances and sensitivities are extremely common. In fact, it's estimated that between 2–20 percent of people worldwide may suffer from a food intolerance (1).
Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.
By Rachael Link
Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold.
This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels.
By Ruairi Robertson
Probiotics are becoming popular food supplements.
Interestingly, each probiotic can have different effects on your body.
By Dr. Grant Tinsley
While most people know that physical activity is healthy, it's estimated that about 30 percent of people worldwide don't get enough (1).
Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.
By Dr. Verena
Iron is an essential mineral your body needs to function properly.
Thus, it's vitally important to consume adequate amounts of it in your daily diet.
