By Jeff Turrentine

Imagine that your doctor sat you down and told you, firmly and unequivocally, that your way of life was putting you at serious risk of heart failure. The only way to reduce this risk and avoid a possibly fatal health catastrophe, she said, was to make some major changes — and to make them right now. First, you had to quit smoking. Second, you had to cut way back on alcohol, greasy foods, and saturated fats. Third, you had to start exercising daily. Fourth, you had to find new and better ways to manage your stress and lower your blood pressure.