The companionship, love and affection between a pet and its owner has taken on more importance during the pandemic. filadendron / E+ / Getty Images
Every year, World Mental Health Day is celebrated on October 10. This year, with the COVID-19 pandemic, has been uniquely stressful and taxing on mental health. Still, people have found surprising ways of coping during the shutdowns and the economic crisis that have improved mental health and wellness.
<h3>1. Baking Bread</h3><p>When "Stay-at-Home" orders were first issued, people began making bread. <a href="https://people.com/lifestyle/quarantine-trends-everything-that-went-viral-during-the-pandemic/?slide=a50c8476-3ad3-467f-b614-fda0ce38ac24#a50c8476-3ad3-467f-b614-fda0ce38ac24" target="_blank" rel="noopener noreferrer">People</a> magazine named bread-making the number one viral quarantine trend. The hobby became so popular that bakeware, yeast and flour were sold out for months online and in grocery stores, <a href="https://www.usatoday.com/story/tech/reviewedcom/2020/04/20/24-products-selling-out-online-due-coronavirus-pandemic-toilet-paper-cleaning-wipes-yeast-and-more/5161629002/" rel="noopener noreferrer" target="_blank">USA Today</a> and <a href="https://www.theguardian.com/us-news/2020/apr/19/coronavirus-stress-baking-sourdough-kneading-relax" rel="noopener noreferrer" target="_blank">The Guardian</a> reported.</p><p>"Stress baking" can help steer thoughts away from worrying about the future by demanding present attention and mindfulness, The Guardian reported. Bread-making also forces people to slow down because it is time-consuming, the report said. It is calming and meditative through the rolling, kneading and mixing. That tangibility is grounding in a world that otherwise has largely gone virtual, The Guardian reported.</p>
<h3>2. Picking Out Pets</h3><p>Pet adoptions and sales have soared during the pandemic, <a href="https://www.fox19.com/2020/04/24/pet-adoptions-soar-during-coronavirus-pandemic/" target="_blank" rel="noopener noreferrer">Fox News</a> reported. Fostering dogs made People's top 5 for most viral quarantine hobbies, and <a href="https://apnews.com/article/31e3e60e7ea6bc4566b0ee3998ab98a6" rel="noopener noreferrer" target="_blank">AP News</a> reported shortages in many places of pets to rescue. One New York non-profit helping to place fosters has seen an increase from about 140 applications for adoptions per month at this time last year to around 3,000 during the pandemic, the report said.</p><p>The constant companionship, love and affection between a pet and its owner has taken on more importance during the pandemic. <a href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/alleviating-anxiety-stress-and-depression-pet" target="_blank">Anxiety and Depression Association of America (ADAA)</a> cited a survey of pet owners, 74% of whom reported mental health improvements from pet ownership. Pets can also help instill routine into an otherwise confused, upturned daily life, <a href="https://health.usnews.com/wellness/articles/adopting-a-new-pet-during-the-pandemic" target="_blank">U.S. News & World Report</a> reported, and caring for something helps give people a sense of purpose that can stave away anxiety and depression.</p>
<h3>3. Planting Through the Pandemic</h3><p>People have turned to home gardening and buying seeds during the pandemic as a "soothing, family-friendly hobby" to do, <a href="https://www.reuters.com/article/us-health-coronavirus-gardens/home-gardening-blooms-around-the-world-during-coronavirus-lockdowns-idUSKBN2220D3" target="_blank" rel="noopener noreferrer">Reuters</a> reported. The <a href="https://www.nar.realtor/blogs/styled-staged-sold/5-design-trends-emerging-during-the-pandemic" rel="noopener noreferrer" target="_blank">National Association of Realtors (NAR)</a> listed gardening as one of the home design trends that emerged from the pandemic. Seed demand typically rises in tough economic times as people try to plan against food scarcity and economic hardship, Tom Johns, owner of Territorial Seed Company in Oregon, told Reuters.</p><p>Caring for a garden brings many mental health benefits, <a href="https://www.cnn.com/2020/05/03/health/how-to-start-gardening-coronavirus-wellness/index.html" rel="noopener noreferrer" target="_blank">CNN</a> reported. It can give a sense of accomplishment, community and belonging, and help people remain connected to nature, even while stuck at home. Being surrounded by green or even just looking at it is linked to less anxiety and depression and better stress management, <a href="https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-gardening" rel="noopener noreferrer" target="_blank">Psychology Today</a> reported.</p>
<h3>4. Home Organizing Is Happening</h3><p>Being at home with so much extra time has also inspired many to reorganize their homes. With home offices and virtual classrooms jammed into existing spaces, the need to maintain "liveable space" has made decluttering a necessity during the pandemic, a <a href="https://blog.cheapism.com/pandemic-decluttering/" target="_blank" rel="noopener noreferrer">personal blog</a> on the trend said.</p><p>"When there's lots of clutter, you lose control over your physical environment, which is very defeating and can bring on stress, depression, or anxiety," <a href="https://www.mgt.unm.edu/faculty/facultyDetails.asp?id=10095" rel="noopener noreferrer" target="_blank">Catherine Roster,</a> a professor studying the effect of clutter on our psychological well-being, told <a href="https://www.everydayhealth.com/healthy-living/why-decluttering-is-important-for-self-care-and-when-it-isnt/" rel="noopener noreferrer" target="_blank">Everyday Health</a>. On the flip side, decluttering can help restore a lost sense of control and reduce stress and depression.</p><p>Decluttering, aside from being energizing, also creates confidence and efficacy, <a href="https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space" target="_blank">Psychology Today</a> reported.</p>
<h3>5. Learning a New Language</h3><p>In March, U.S. sign-ups for the language-learning app Duolingo grew 148%, reported <a href="https://www.businessinsider.com/duolingo-sees-spike-in-new-users-during-coronavirus-pandemic-2020-4" target="_blank" rel="noopener noreferrer">Business Insider</a>. Other similar technologies have also experienced a boom in interest since the shutdowns, <a href="https://www.forbes.com/sites/mergermarket/2020/04/15/language-learning-apps-are-seeing-a-surge-in-interest-during-the-covid-19-pandemic/#550861b848f4" rel="noopener noreferrer" target="_blank">Forbes </a>reported, and investment in the sector has increased.</p><p>"We've seen evidence of many people taking up language learning during this period of isolation and quarantine as a means of self-improvement," Duolingo's Michaela Kron told Business Insider. "Learning a new language comes with numerous benefits, including cognitive ones such as improved memory and social ones such as connecting better with others."</p><p>Not only does learning a new language provide a productive outlet, but it can combat anxiety and depression, <a href="https://www.languagenetworkusa.com/blog/how-learning-a-new-language-can-benefit-your-health" target="_blank">Language Network USA</a> reported. It also can boost confidence, increase multitasking skills and open your mind, Language Network USA reported.</p>
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Plant pathologist Carolee Bull works in her home garden in State College, Pennsylvania. Carolee Bull, CC BY-ND
By Matt Kasson, Brian Lovett and Carolee Bull
Home gardening is having a boom year across the U.S. Whether they're growing their own food in response to pandemic shortages or just looking for a diversion, numerous aspiring gardeners have constructed their first raised beds, and seeds are flying off suppliers' shelves. Now that gardens are largely planted, much of the work for the next several months revolves around keeping them healthy.
<p>Contrary to the <a href="https://biblehub.com/galatians/6-7.htm" target="_blank">Biblical adage</a>, we do not necessarily reap what we sow. As researchers specializing in <a href="https://www.davis.wvu.edu/faculty-staff/directory/matthew-kasson" target="_blank">plant</a> <a href="https://plantpath.psu.edu/directory/ctb14" target="_blank">pathology</a> and <a href="https://www.lovettbr.com/about" target="_blank">entomology</a>, we have devoted our careers to understanding and managing plant pests and pathogens. We are also gardeners with varying levels of experience and have seen firsthand the damage these insects and disease-causing agents can inflict.</p><p>Plant health is essential for seeing your garden succeed all the way to harvest. The United Nations General Assembly has declared 2020 as the <a href="https://www.apsnet.org/members/engagement/IYPH2020/Pages/default.aspx" target="_blank">International Year of Plant Health</a> to help bring needed attention to pests and diseases that threaten global food production.</p><p>Thousands of pests and pathogens are known to target commercial crops, but a few usual suspects are routinely responsible for havoc in gardens across the U.S. Although each organism's preferences vary, a few common tactics can help you detect them and protect your plants.</p>
Start With Prevention
<p>Just as preventive steps like maintaining a balanced diet help keep humans healthy, home growers can take many actions to help their gardens thrive.</p><p>One key step is assessing soil fertility – the ability of soil to sustain plant growth – which can vary widely depending on your location and soil type. Low soil fertility limits food production and predisposes plants to disease and pests. University extension <a href="https://soiltesting.wvu.edu/" target="_blank">soil testing labs</a> can help evaluate the quality of garden soil and identify nutrient deficiencies and acidic soils, often at no charge.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQzNzU0Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NzE2MTA4MX0.TMP1j2YhGRmeSglNZ3bYQd-4ckRdv6WVB0yC0D48eus/img.jpg?width=980" id="e50c3" class="rm-shortcode" data-rm-shortcode-id="d73f4dd41b07cd5c3451a01298aabc76" data-rm-shortcode-name="rebelmouse-image" />
Using weed barrier landscape cloth for planting rows and mulching between rows is an effective way to suppress weeds. Matt Kasson, CC BY-ND
<p>Suppressing weeds, either through mulching or weeding by hand each week, increases air flow and reduces humidity around garden plants, making it harder for pests and pathogens to thrive. Weed control ensures that nutrients are available for the plants you want to grow.</p><p>Proper spacing between plants is also important. Crowding can contribute to disease and pest outbreaks, so check and follow recommendations on seed packs or online as you add and move plants throughout the season. You can always cull plants after they come up to help with spacing. In small gardens, fewer plants that are properly supported can produce a bigger harvest than many overcrowded plants.</p><p>And then there's the weather. Frost, hail, drought and flooding all pose unique risks to plants. Inconsistent rainfall can kill thirsty plants more quickly than infertile soils. Both too little and too much water will stress plants and can make them more vulnerable to severe pest and pathogen outbreaks.</p><p>A general rule of thumb is to follow a consistent daily watering regimen – preferably first thing in the morning – and to avoid over-watering, which can encourage root pathogens in soil.</p>
Diagnosing Problems
<p>Common plant pathogens include <a href="https://www.apsnet.org/edcenter/disandpath/viral/introduction/Pages/PlantViruses.aspx" target="_blank">viruses</a>, <a href="https://www.apsnet.org/edcenter/disandpath/prokaryote/intro/Pages/Bacteria.aspx" target="_blank">bacteria</a>, <a href="https://www.apsnet.org/edcenter/disandpath/nematode/intro/Pages/IntroNematodes.aspx" target="_blank">nematodes</a>, <a href="https://www.apsnet.org/edcenter/disandpath/oomycete/introduction/Pages/IntroOomycetes.aspx#:%7E:text=The%20oomycetes%2C%20also%20known%20as,foliar%20blights%20and%20downy%20mildews." target="_blank">oomycetes</a> and <a href="https://www.apsnet.org/edcenter/disandpath/fungalasco/intro/Pages/IntroFungi.aspx" target="_blank">fungi</a>. All of these microorganisms, especially at an early stage of infection, are too small to see. But when they proliferate, they cause changes in plants that we can recognize.</p><p>Unlike insects, which move around on six legs or on wings through the air, pathogens can move unseen and unchecked from leaf to leaf on the wind, through the soil or in droplets of water. Some microbes have even formed intimate relationships with insects and use them as vehicles to move from plant to plant, which makes these pathogens even more challenging to manage. Unfortunately, by the time some pathogens make their presence known, the damage is already done.</p><p>We recently conducted a <a href="https://twitter.com/kasson_wvu/status/1265989041725624323" target="_blank">Twitter poll</a> of gardeners nationwide to find out which culprits plagued their gardens. People named <a href="https://ento.psu.edu/extension/factsheets/aphids" target="_blank">aphids</a>, <a href="https://ento.psu.edu/extension/factsheets/squash-vine-borer" target="_blank">squash vine borers</a>, <a href="https://ento.psu.edu/extension/factsheets/squash-bug" target="_blank">squash bugs</a> and <a href="https://ento.psu.edu/extension/factsheets/flea-beetle" target="_blank">flea beetles</a> as the most problematic insect pests. Their most troublesome pathogens included <a href="https://extension.wvu.edu/lawn-gardening-pests/plant-disease/fruit-vegetable-diseases/powdery-mildew" target="_blank">powdery mildew</a>, <a href="https://plantpath.ifas.ufl.edu/rsol/Trainingmodules/BWTomato_Module.html" target="_blank">tomato bacterial wilt</a> and <a href="https://extension.wvu.edu/lawn-gardening-pests/plant-disease/fruit-vegetable-diseases/downy-mildew" target="_blank">cucurbit downy mildew</a>.</p><p>To manage such perennial challenges, the first step is to spend time closely looking at your plants. Do you notice any insects consistently hanging around, or molds colonizing leaves or other plant parts? How about symptoms such as blight, stunting, or leaves that are yellowing, browning or wilting?</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQzNzU1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzAzNjI3NX0.YMze8ypLJeMta1zj22z2Ol0gLeOaKPzuJUXAJDGMkWw/img.jpg?width=980" id="a7f6e" class="rm-shortcode" data-rm-shortcode-id="21b23fe729f14504c8177a38ae257301" data-rm-shortcode-name="rebelmouse-image" />
This white fungal growth is an early sign of powdery mildew on a leaf of susceptible summer squash. Matt Kasson, CC BY-ND
<p>There are countless resources online for keen-eyed and curious gardeners looking to identify and manage pests and diseases. Try uploading a photo to the <a href="https://www.inaturalist.org/" target="_blank">iNaturalist app</a> or a <a href="https://www.facebook.com/groups/StateCollegeGardens/?multi_permalinks=600704970572066%2C600705577238672%2C600746833901213%2C600249863950910%2C599671614008735&notif_id=1593225594524195&notif_t=group_activity&ref=notif" target="_blank">Facebook gardeners group</a> that can offer a community-sourced ID. Plant disease clinics in your state will also diagnose plant damage from diseases and pests <a href="https://www.npdn.org/home" target="_blank">for free or at low cost</a>.</p><p>Once you've identified a problem serious enough to intervene, the land grant extension system can provide solutions. Extension programs at land grant schools like <a href="https://extension.wvu.edu/lawn-gardening-pests" target="_blank">West Virginia University</a> and <a href="https://extension.psu.edu/insects-pests-and-diseases" target="_blank">Penn State University</a> offer critical information on agriculture and management of pests and diseases in multiple languages for commercial and home growers.</p><p>Their resources include information on safe and proper use of <a href="https://extension.wvu.edu/agriculture/farm-management/pesticide-education" target="_blank">pesticides</a> as part of <a href="https://www.entsoc.org/sites/default/files/files/Science-Policy/ESA-Factsheet-IPM.pdf" target="_blank">integrated pest management</a> strategies. This approach employs pesticides in a targeted way along with non-chemical control methods and <a href="https://landscapeipm.tamu.edu/what-is-ipm/ipm-practices/cultural-practices/#:%7E:text=In%20IPM%2C%20cultural%20and%20physical,watering%2C%20nutrient%20management%2C%20etc." target="_blank">cultural practices</a>, such as choosing native plants. Our professional societies, including the <a href="https://www.apsnet.org/Pages/default.aspx" target="_blank">American Phytopathological Society</a>, also offer <a href="https://www.apsnet.org/apsstore/pages/oncompendia.aspx" target="_blank">a compendium series</a> to help users diagnose and treat pests and diseases.</p>
<div id="e9449" class="rm-shortcode" data-rm-shortcode-id="180afa5785eb73e78677137f4f7a6e44"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1278028757362790400" data-partner="rebelmouse"><div style="margin:1em 0">Sow seed for fall transplants of broccoli, kale, turnip, and cauliflower in flats or containers by the 3rd to 4th w… https://t.co/i3chrkKCj0</div> — Montgomery County Master Gardeners - Maryland (@Montgomery County Master Gardeners - Maryland)<a href="https://twitter.com/mcmgmd/statuses/1278028757362790400">1593540775.0</a></blockquote></div><p>Those who are serious about learning and sharing their experience with others may want to consider <a href="https://mastergardener.extension.org/" target="_blank">Master Gardener programs</a>, which train and certify community members on the latest evidence-based gardening techniques, tailored to their growing area. Master Gardeners pay it forward by training new Master Gardeners and answering questions for any gardener.</p><p>Plant pests are a daily reminder that gardens do not exist in a vacuum, and gardeners shouldn't struggle alone either. Joining the gardening community takes attentiveness and time, but we believe the investment required to become an active member of your local gardening community is well worth it. With experience, the nervous tightrope act of keeping pests at bay and food on the table becomes a delicate dance that can help us appreciate where our food comes from – and ultimately, our place in the global ecosystem.</p>
<p>
<em><a href="https://theconversation.com/profiles/matt-kasson-1024196" target="_blank">Matt Kasson</a> is an </em><em>Associate Professor of Plant Pathology and Mycology, West Virginia University.</em>
</p><p>
<em><a href="https://theconversation.com/profiles/brian-lovett-1032419" target="_blank">Brian Lovett</a> is a </em><em>Postdoctoral Researcher in Mycology, West Virginia University.</em>
</p><p>
<em><a href="https://theconversation.com/profiles/carolee-bull-1106097" target="_blank">Carolee Bull</a> is a </em><em><em>Professor of Plant Pathology and Systematic Bacteriology, Pennsylvania State University.</em></em>
</p><p>
<em><em></em>Disclosure statement: </em><em>Matt Kasson receives funding from USDA and The Ohrstrom Foundation. </em><em>Carolee Bull receives funding from the USDA and from the mushroom industry, and matching funds from seed companies for her research projects. </em><em><em>Brian Lovett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</em></em>
</p><p>
<em><em></em>Reposted with permission from <a href="https://theconversation.com/how-to-manage-plant-pests-and-diseases-in-your-victory-garden-139545" target="_blank">The Conversation</a>.</em>
</p><p>
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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected. If you make a purchase using the links included, we may earn commission.</em></p>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
$39
NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
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Garden interns learn plant and weed identification at the Cheyenne River Youth Project in Eagle Butte, South Dakota. Cheyenne River Youth Project / Facebook
By Stephanie Woodard
Many Americans are now experiencing an erratic food supply for the first time. Among COVID-19's disruptions are bare supermarket shelves and items available yesterday but nowhere to be found today. As you seek ways to replace them, you can look to Native gardens for ideas and inspiration.
<p>"Working in a garden develops your relationship to the land," says Aubrey Skye, <a href="https://www.youtube.com/watch?v=6lpPMKFw77k&feature=share&fbclid=IwAR2BPC1A7hvv2M_-MzkJsMBsDXMu7LDrlVqPy9ydDiqWJW1T6nQZ3__gcWs" target="_blank">a Hunkpapa Lakota gardener</a>. "Our ancestors understood that. Look at the old pictures. It's etched on their faces. When you understand it as well, a sense of scarcity and insecurity transforms into a feeling of abundance and control—something we all need these days." For several years, Skye ran a <a href="https://www.cdc.gov/diabetes/ndwp/traditional-foods/index.html" target="_blank">CDC-sponsored gardening program</a> on Standing Rock, a reservation that straddles North and South Dakota. He created hundreds of productive plots, large and small, for fellow tribal members.</p>
<p>Tribes' food-scarcity problems developed after signing treaties with the United States in the 18th and 19th centuries. Under these agreements, tribes typically transferred land to the federal government in return for education, health care, and other services. The diminished tribal homelands that resulted, along with continual federal efforts to decrease Native land holdings, severely restricted the hunting, fishing, and other activities with which tribes had fed their people since time immemorial. To force tribes onto reservations, Skye adds, the United States purposely destroyed critical food sources, such as the huge buffalo herds that once roamed the Plains.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMwOTMxNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDg2MTAyNH0.kQYNBihH-NokQQxzCj_4_4iwxnIhpNCZc65cQ3CVSH0/img.jpg?width=980" id="b1f34" class="rm-shortcode" data-rm-shortcode-id="12609ff38757532adcf89cb37649a3bf" data-rm-shortcode-name="rebelmouse-image" />
Aubrey Skye, Standing Rock Sioux tribal member, tills gardens for himself and other tribal members. He does some by hand, and others with this tractor. Photo by Stephanie Woodard.
<p><a href="https://www.amazon.com/Buffalo-Bird-Womans-Garden-Agriculture/dp/0873512197/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588337839&sr=1-1" target="_blank">Abundant lifeways</a> were decimated. Starvation and death ensued. Massacres, such as Wounded Knee and Sand Creek, killed additional American Indians, as did forced removals from homelands, with the Cherokee Trail of Tears and the Navajo Long Walk among the best-known. The injustices continue today. Oil and gas pipelines, mines, industrial animal farms, and other projects may be sited to <a href="https://www.yesmagazine.org/environment/2017/01/24/the-spirit-of-standing-rock-on-the-move/" target="_blank">imperil tribal lands</a> rather than those of other peoples. Poverty, limited health care, and, in some areas, lack of running water for frequent anti-virus hand-washing, means the COVID-19 pandemic has hit certain tribes, notably the Navajo Nation, hard.</p>
<h3>Growing Strength</h3><p>Incessant disasters have created economic and social burdens, including hunger, that fall heavily on children. "These tragedies are so hard on kids," says the Cheyenne River Youth Project's director Julie Garreau. The project is on the Cheyenne River Sioux Reservation, in South Dakota, just south of Standing Rock. "Don't ever let people tell you children don't know what's going on," she says. "The pandemic is creating enormous additional stress, beyond what they were already struggling with."</p><p>Her program works to make up the difference. With its 2.5-acre garden, café, gym, and library, the organization has long provided children with good food and a safe place to learn and have fun. Now that tribal children are sheltering at home, the youth project's garden and the sack meals her organization delivers ensure that, at the very least, they have healthy food each day, says Garreau, who is a tribal member.</p><p>"I'm so grateful," she says. "We're a nonprofit, and our funders contacted us—we didn't go to them—and gave us support for meals with a hot entrée, juice, and a healthy snack like fruit or nuts. We started driving around in our pickup with food for 35 kids, then 50, then 75." The youth project is working to get the word out. "We hope to reach 250 kids," Garreau says.</p><p>Dream of Wild Health also focuses on youth as it restores the multitribal urban-Indian community of Minneapolis and St. Paul to physical well-being and a spiritual relationship to the Earth. "We grow leaders and seeds," says Community Outreach and Culture Teacher Hope Flanagan, who is Seneca. "An urban upbringing can mean our youth lose track of our old way of walking on this Earth." Dream of Wild Health helps the children relearn this knowledge, she says.</p><p>In the process, the group's activities help the community reclaim <a href="http://www.ecowatch.com/tag/food-sovereignty">food sovereignty</a>—ready access to healthy, affordable, culturally appropriate food—according to Executive Director Neely Snyder, a St. Croix Chippewa tribal member. Dream of Wild Health meets this need by distributing crops that it grows on its nearby 30-acre farm: It participates in a farmers market, delivers household shares of farm produce to locations in Native neighborhoods of both Minneapolis and St. Paul, and partners with other community organizations, such as the Minneapolis American Indian Center.</p>
<p>Since the COVID-19 challenges began, innovation has been key. To continue to offer chef-led cooking lessons for youth, yet maintain social distance, Dream of Wild Health delivers ingredients to the children's homes and runs the program via a video link. Virtual activities have proven popular. When a seed-saving and sacred medicines <a href="https://dreamofwildhealth.org/event/online-sacred-medicines-garden-beginnings-workshop" target="_blank">workshop</a> moved online, the typical 40- to 50-person audience for a live event burgeoned to some 220, Snyder says.</p><p>To grow real crops in a real garden requires getting out on the land—with a difference nowadays. This summer, Skye anticipates, reservation gardeners will either work alone or in groups practicing social distancing. Dream of Wild Health farmers are figuring out how student interns, whom they call Garden Warriors, can work on the group's farm and maintain distance.</p><p>While gardening, Skye says, tribal gardeners will put into action traditional practices that arise from close observations of nature and the belief that humans, plants, animals, and other aspects of the natural world form a <a href="https://www.yesmagazine.org/environment/2020/01/07/food-system-seeds/" target="_blank">mutually reliant community</a>. We are all related, Skye says. "Gardening and eating food you've raised give you a direct connection to Mother Earth."</p><p>Gardeners are necessarily optimists. At a time when our world is so dangerous, <a href="https://www.yesmagazine.org/opinion/2020/04/28/coronavirus-grow-food/" target="_blank">the garden is a place of refuge</a>. "We will come out of this crisis," Garreau said in an email. "To do so, we must not stop planning and planting." Taking cues from Native gardening practices can help even novice gardeners get growing in these difficult circumstances.</p><p>Follow Indigenous gardeners' advice to grow your own plot, however small or experimental. At a time when stay-at-home orders continue to try and keep populations healthy, Garreau sums up the importance of sinking your hands into the soil: "Gardens represent so much more," Garreau continued. "Food, yes, but a belief in our future. Gardens represent resiliency, strength, wellness, culture."</p>
<h3>1. Plot Your Success</h3><p>Experienced gardeners may be comfortable planting big fields of their favorite crops. Skye has a nearly 1-acre plot just downhill of his Standing Rock home. But if this is your gardening debut—as it was for some tribal members he provided with gardens through the CDC project—ensure success by starting small. Try a few pots or raised beds, or perhaps a small in-ground plot, with easy-to-grow plants, he says. Good options might be tomatoes, peppers, green beans, radishes, summer and winter squash, onions, or leafy greens. "Don't bite off more than you can chew!" Skye quips.</p>
<h3>2. Cultivate Plant Friendships</h3><p>Many American gardeners know about the Three Sisters—in the celebrated trio, cornstalks serve as trellises for beans, which in turn fix nitrogen (fertilizer), while big, flat squash leaves conserve soil moisture and keep down weeds. Such plant groupings, also called <a href="https://www.goodreads.com/book/show/323589.Carrots_Love_Tomatoes" target="_blank">companion plants</a>, are expressions of cooperation and sharing, says the Mohawk director of the Traditional Native American Farmers Association, Clayton Brascoupé. "Your garden should be like a healthy forest, which has trees of various sizes," he says. "Look at nature, and figure out combinations that mimic it."</p><p>In his gardens at Tesuque Pueblo, north of Santa Fe, you can see peas twining up corn plants and basil rising above the broad, flat leaves of watermelon. "Experiment!" he says. "Plants can surprise you. One year, we discovered that garbanzos and corn really enjoy each other."</p>
<h3>3. Make Room for Hard-Working Beauties</h3><p><a href="https://www.yesmagazine.org/environment/2020/02/07/yard-sustainability-native-plants/" target="_blank">Embellish your garden with colorful flowers</a>, particularly <a href="https://choosenatives.org/" target="_blank">those native to your area</a>. "They attract bees, butterflies, hummingbirds, and other pollinators," says Skye, adding that pollinators are an integral part of a plant's life cycle. "Without them, the harvest wouldn't happen, and we would be looking at extreme food shortages, not just occasional gaps. By giving pollinators flowers they like, we support them, just as they support us."</p>
<h3>4. Keep Crops Cozy</h3><p>Got a plant that's struggling? Give it a rock! Brascoupé explains that in Southwest Native gardens, rocks are commonly set next to seedlings or plants that need help. They act as heat sinks, smoothing out day-night temperature variations as they soak up the sun's heat and release it in evening's chill. The practice may have been more widespread, he says, appearing as far north as Iroquois gardens in the U.S. Northeast. It makes sense, he says; in a cold region, rocks protect seedlings from unexpected early-season frost.</p>
<h3>5. Source Materials Locally and for Free</h3><p>For no-cost drip irrigation, Brascoupé uses a fine needle to poke a hole in the neck of clean soda-pop bottles or milk jugs. He then fills the containers with water, replaces their caps, and pushes their pierced necks into the soil.</p><p>Conserve soil moisture and keep weeds down by surrounding the plants with mulching materials that would otherwise have been discarded. People spend time and money getting rid of cardboard, shredded office paper, lawn clippings, and leaves, Brascoupé says. "Tell neighbors, 'I can take that off your hands.' Build human relationships."</p>
<h3>6. Embrace Dandelions</h3><p>Don't banish dandelions. Welcome these supposed weeds! Their leaves are delicious and nutritious, and their taproots break up hardened soil, I learned from Native gardeners. My New York City backyard used to be so compacted, little grew there. I tried scattering dandelion seeds around the yard. They grew and blossomed, and soon earthworms moved in. The soil became soft, friable, and plant-friendly. Earthworms are at it 24-7, working on your behalf, according to Skye. "What more could you ask for?" he says.</p>
<h3>7. Include Healing Herbs</h3><p>Skye has a small medicine-wheel garden by his home, where he delights in growing echinacea, chamomile, comfrey, and other medicinals from seed he saves from one year to the next. Such circular plots are traditionally places to grow herbs and thereby experience their delectable flavors and the <a href="https://www.goodreads.com/book/show/221976.The_Medicine_Wheel_Garden" target="_blank">natural healing they promote</a>.</p>
<h3>8. Save Your Seeds</h3><p>At the end of the season, <a href="https://www.nativeseeds.org/pages/seed-saving-instructions" target="_blank">save the seeds</a> of plants that thrived—and that you enjoyed—in your garden. You can help ensure your future food supply and, if you include unusual or heritage varieties, do your part to sustain biodiversity.</p><p>Seed-saving preserves history as well, Skye says. He called seeds time capsules. "We Native people have always saved them. As we plant, and save, and replant, the seeds go through all we are going through, the good times and the bad." The Dream of Wild Health seed collection, for example, includes a Cherokee family's gift of corn that survived the tribe's deadly Trail of Tears, a forced march that displaced their ancestors from their original homelands.</p><p>Today, danger confronts all of us on this Earth. "We were already facing climate change, and now there is the pandemic," Skye says. The seeds will always be there, to provide both food and a spiritual connection to the Earth, he says. "They are how we will survive."</p><p>Garreau echoes this sentiment: "When we come out of this terrible pandemic, we will have learned to be stronger. We will be invincible."</p>
<p><em>Reposted with permission from <a href="https://www.yesmagazine.org/environment/2020/05/20/garden-advice-indigenous-food-growers/" target="_blank">YES! Magazine</a>.</em></p>From Your Site Articles
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Below-average temperatures are expected in the Midwest and East this weekend. NOAA / National Weather Service
It will be warmer in Fairbanks, Alaska, than it will be in New York City, Philadelphia, Cleveland and even Atlanta this weekend, AccuWeather predicted Wednesday.
<p>The reason? The polar vortex is heading south, bringing with it potentially record-low temperatures for May, <a href="https://www.cnbc.com/2020/05/06/cold-arctic-air-could-bring-record-low-temperatures-to-eastern-us-in-may.html" target="_blank">CNBC explained</a>. BAM Weather meteorologist Ryan Maue said that more and more scientists are beginning to link weather swings like this one with the <a href="https://www.ecowatch.com/climate-change/" target="_self">climate crisis</a>.</p><p>"This is not just some random one-off weather event but an obvious trend toward hyper-extreme atmospheric circulations outside the normal bounds of what we typically experience in May," Maue told CNBC. "It's not always hotter and drier with rapid climate change, but also colder and wetter."</p>
<div id="0ad11" class="rm-shortcode" data-rm-shortcode-id="528ace879818bd9701c8499831dec4cf"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1257799038797336577" data-partner="rebelmouse"><div style="margin:1em 0">One of the big weather themes later this week and weekend will be the warm temperatures in the West and cold temper… https://t.co/cUSHa7kTAA</div> — National Weather Service (@National Weather Service)<a href="https://twitter.com/NWS/statuses/1257799038797336577">1588717634.0</a></blockquote></div>
<p><br>The cold weather is coming because part of the polar vortex will separate from its circulation over the <a href="https://www.ecowatch.com/tag/arctic" target="_self">Arctic</a> and dip down over the eastern Great Lakes and New England, <a href="https://www.washingtonpost.com/weather/2020/05/06/polar-vortex-unleash-winterlike-cold-across-eastern-half-nation-with-snow-northeast/" target="_blank">The Washington Post's Capital Weather Gang explained</a>.</p><p>This will likely break records for upper-air temperatures, leading to readings of negative 30 degrees Fahrenheit at the 500-millibar level (about 18,000 feet above sea level) over upstate New York, northern Pennsylvania, and Lakes Erie and Ontario.</p><p>"Of course, no one lives at the 500 millibar pressure level in this region, but meteorologists look to this temperature as an indication of how unusually cold is an air mass," Matthew Cappucci wrote for The Washington Post. "With air that cold upstairs, it's no surprise that surface temperatures are going to be chilly as well."</p><p>On the surface, record-low daily maximums could reach Boston, Providence, Rhode Island and Hartford, Connecticut. Other places could also report record lows for May, as temperatures in the mid-20s are forecast for Detroit and Pittsburgh, CNBC reported.</p><p>Cold temperatures will be most extreme east of the Rockies, over the Great Lakes and in the Northeast, where they could be as much as 20 to 25 degrees below seasonal highs.</p><p>However, it could freeze as far south as northern Georgia and in the higher elevations in the Carolinas, The Washington Post reported.</p>
<div id="c869a" class="rm-shortcode" data-rm-shortcode-id="f002b9eda0fcb557ce4df4b884f98c52"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1258026991925841923" data-partner="rebelmouse"><div style="margin:1em 0">Parts of the Southeast are facing the risk of a freeze this weekend as record-challenging cold air plunges into the… https://t.co/R7sLIY9XjQ</div> — AccuWeather (@AccuWeather)<a href="https://twitter.com/breakingweather/statuses/1258026991925841923">1588771982.0</a></blockquote></div>
<p>It could also snow over the Appalachian Trail from North Carolina to Maine and in New England. While May snows have been recorded with similar weather patterns in places like Buffalo, New York and Pittsburgh, this weekend's snowfall is predicted to be more widespread, AccuWeather reported. It could cover a 500-mile stretch from Ohio to New England, which AccuWeather said was unusual.</p><p>Scientists are investigating whether the Arctic's rapid warming is making it more unstable, pushing cold air further south, CNBC reported. A <a href="https://journals.ametsoc.org/doi/10.1175/BAMS-D-16-0259.1" target="_blank">2018 study</a> found that there had been more times when the polar vortex had weakened in the winter over the last 37 years.</p><p>"The cold is very unusual," Maue told CNBC. "It is difficult to pinpoint the cause-and-effect or correlation-causation with <a href="https://www.ecowatch.com/tag/extreme-weather" target="_self">extreme weather</a> events and climate change. But changes in the behavior of the jet stream are becoming more accepted by scientists looking for physical reasoning behind what we are seeing on weather maps."</p><p>While the cold snap may make social distancing easier, it could be a challenge for those who have been prompted by coronavirus lockdowns to <a href="https://www.ecowatch.com/urban-farming-coronavirus-2645686792.html" target="_self">try home gardening</a>.</p><p>"Get ready to cover or bring in any sensitive plants you bought during the surge of warm weather this past weekend," Paul Pastelok, AccuWeather's top long-range forecaster, said.</p><p>He warned that the cold temperatures could have a negative impact on new or sensitive plants, orchards and vineyards.</p>
<p><br/></p><p><br/></p><p><a href="https://twitter.com/breakingweather/status/1258026991925841923" target="_blank"><br/></a></p><p><br/></p><p><br/><br/></p>From Your Site Articles
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A woman gardens in an urban vegetable garden on April 17, 2020 in Annecy, France. Richard Bord / Getty Images
By Jennifer Atkinson
The coronavirus pandemic has set off a global gardening boom.
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<em><a href="https://theconversation.com/profiles/jennifer-atkinson-456724" target="_blank">Jennifer Atkinson</a> is a Senior Lecturer in Environmental Studies at University of Washington.</em>
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<em>Disclosure statement:</em><strong> </strong><em>Jennifer Atkinson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</em>
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<em>Reposted with permission from <a href="https://theconversation.com/the-impulse-to-garden-in-hard-times-has-deep-roots-137223" target="_blank">The Conversation</a>.</em>
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<p>In the early days of lockdown, seed suppliers <a href="https://www.sfchronicle.com/culture/article/A-comeback-for-victory-gardens-amid-Bay-Area-15177272.php" target="_blank">were depleted</a> of inventory and <a href="https://www.theguardian.com/world/2020/apr/08/coronavirus-gardening-boom-overwhelms-seed-suppliers-in-new-zealand-and-australia" target="_blank">reported</a> "unprecedented" demand. Within the U.S., the trend <a href="https://www.nytimes.com/2020/03/25/dining/victory-gardens-coronavirus.html" target="_blank">has been</a> <a href="https://crosscut.com/2020/03/wwii-era-victory-gardens-make-comeback-amid-coronavirus?fbclid=IwAR3ZAISo4LLibQcwlnYwjX2sKEdAIwCeU4maVah0DR8164AW7u76kLlZIMw" target="_blank">compared</a> to World War II <a href="https://library.si.edu/exhibition/cultivating-americas-gardens/gardening-for-the-common-good" target="_blank">victory gardening</a>, when Americans grew food at home to support the war effort and feed their families.</p><p>The analogy is surely convenient. But it reveals only one piece in a much bigger story about why people garden in hard times. Americans have long turned to the soil in moments of upheaval to manage anxieties and imagine alternatives. <a href="https://ugapress.org/book/9780820353197/gardenland" target="_blank">My research</a> has even led me to see gardening as a hidden landscape of desire for belonging and connection; for contact with nature; and for creative expression and improved health.</p><p>These motives have varied across time as growers respond to different historical circumstances. Today, what drives people to garden may not be the fear of hunger so much as hunger for physical contact, hope for nature's resilience and a longing to engage in work that is real.</p>
Why Americans Garden
<p>Prior to industrialization, most Americans were <a href="https://www.nass.usda.gov/AgCensus/" target="_blank">farmers</a> and would have considered it odd to grow food as a leisure activity. But as they moved into cities and suburbs to take factory and office jobs, coming home to putter around in one's potato beds took on a kind of novelty. Gardening also appealed to nostalgia for the passing of traditional farm life.</p><p>For black Americans denied the opportunity to abandon subsistence work, Jim Crow-era gardening reflected a different set of desires.</p><p>In her essay "<a href="https://docs.google.com/viewer?a=v&pid=sites&srcid=ZGVmYXVsdGRvbWFpbnxhbWVyaWNhbmxpdDE0MTV8Z3g6NWRlMGUyYzc5NDJjMTRmNA" target="_blank">In Search of Our Mothers' Gardens</a>," Alice Walker recalls her mother tending an extravagant flower garden late at night after finishing brutal days of field labor. As a child, she wondered why anyone would voluntarily add one more task to such a difficult life. Later, Walker understood that gardening wasn't just another form of labor; it was an act of artistic expression.</p><p>Particularly for black women relegated to society's least desirable jobs, gardening offered the chance to reshape a small piece of the world in, as Walker put it, one's "personal image of Beauty."</p><p>This isn't to say that food is always a secondary factor in gardening passions. Convenience cuisine in the 1950s spawned its <a href="https://www.jstor.org/stable/10.7591/j.ctt5hh1rm" target="_blank">own generation</a> of home-growers and <a href="https://uwpress.wisc.edu/books/4372.htm" target="_blank">back-to-the-land</a> movements rebelling against a <a href="https://www.ucpress.edu/book/9780520250352/meals-to-come" target="_blank">mid-century diet</a> now infamous for Jell-O mold salads, canned-food casseroles, TV dinner and Tang.</p><p><span></span>For millennial-era growers, gardens have responded to longings for <a href="https://www.researchgate.net/publication/329483674_The_Earth_Knows_My_Name_Food_Culture_and_Sustainability_in_the_Gardens_of_Ethnic_Americans" target="_blank">community and inclusion</a>, especially among <a href="https://www.themarshallproject.org/2015/06/09/doing-whatever-it-takes-to-create-a-prison-garden" target="_blank">marginalized groups</a>. Immigrants and inner-city residents lacking access to green space and fresh produce have taken up "<a href="https://www.ucpress.edu/book/9780520277779/paradise-transplanted" target="_blank">guerrilla gardening</a>" in vacant lots to revitalize their communities.</p>Gardening in the Age of Screens
<p>In 2011, Ron Finley – a resident of South Central L.A. and self-identified "<a href="https://www.latimes.com/food/dailydish/la-fo-ron-finley-project-20170503-story.html" target="_blank">gangsta gardener</a>" – was even threatened with arrest for installing vegetable plots along sidewalks.</p><p>Such appropriations of public space for community use are often seen as threats to existing power structures. Moreover, many people can't wrap their heads around the idea that someone would spend time cultivating a garden but not reap all of the rewards.</p><p>When reporters asked Finley if he were concerned that people would steal the food, <a href="https://www.ted.com/talks/ron_finley_a_guerrilla_gardener_in_south_central_la" target="_blank">he replied</a>, "Hell no I ain't afraid they're gonna steal it, that's why it's on the street!"</p><p>Since the lockdown began, I've watched my sister Amanda Fritzsche transform her neglected backyard in Cayucos, California, into a blooming sanctuary. She has also gotten into Zoom workouts, binged on Netflix and joined online happy hours. But as the weeks stretch into months, she seems to have less energy for those virtual encounters.</p><p>Gardening, on the other hand, has overtaken her life. Plantings that started out back have expanded around the side of the house, and gardening sessions have stretched later into the evening, when she sometimes works by headlamp.</p><p>When I asked about her new obsession, Amanda kept returning to her unease with screen time. She told me that virtual sessions gave a momentary boost, but "there's always something missing … an empty feeling when you log off."</p><p>Many can probably sense what's missing. It's the physical presence of others, and the opportunity to use our bodies in ways that matter. It's the same longing for community that fills coffee shops with fellow gig workers and yoga studios with the heat of other bodies. It's the electricity of the crowd at a concert, the students whispering behind you in class.</p>
<p>And so if the novel coronavirus underscores an age of distancing, gardening arises as an antidote, extending the promise of contact with something real. My sister talked about this, too: how gardening appealed to the whole body, naming sensory pleasures like "hearing song birds and insects, tasting herbs, the smell of dirt and flowers, the warm sun and satisfying ache." While the virtual world may have its own ability to absorb attention, it is not immersive in the way gardening can be.</p><p>But this season, gardening is about more than physical activity for the sake of activity. Robin Wallace, owner of a photo production business in Camarillo, California, noted how the lockdown made her professional identity "suddenly irrelevant" as a "non-essential" worker. She went on to point out a key benefit of her garden: "The gardener is never without a purpose, a schedule, a mission."</p><p>As automation and better algorithms make more forms of work obsolete, that longing for purpose gains special urgency. Gardens are a reminder that there are limits to what can be done without physical presence. As with handshakes and hugs, one cannot garden through a screen.</p><p>You might pick up skills from YouTube, but, as gardening icon Russell Page <a href="https://www.nyrb.com/products/the-education-of-a-gardener?variant=1094931829" target="_blank">once wrote</a>, real expertise comes from directly handling plants, "getting to know their likes and dislikes by smell and touch. 'Book learning' gave me information," he explained, "but only physical contact can give any real … understanding of a live organism."</p>
Filling the Void
<p>Page's observation suggests a final reason why the coronavirus pandemic has ignited such a flurry of gardening. Our era is one of profound <a href="https://doi.org/10.1016/j.amepre.2017.01.010" target="_blank">loneliness</a>, and the proliferation of <a href="https://www.upmc.com/media/news/012219-primack-sidani-posneg" target="_blank">digital devices</a> is only one of the causes. That emptiness also proceeds from the staggering <a href="https://www.un.org/sustainabledevelopment/blog/2019/05/nature-decline-unprecedented-report/" target="_blank">retreat of nature</a>, a process underway well before screen addiction. The people coming of age during the COVID-19 pandemic have already witnessed oceans die and glaciers disappear, watched Australia and the Amazon burn and mourned the astonishing <a href="https://www.worldwildlife.org/press-releases/wwf-report-reveals-staggering-extent-of-human-impact-on-planet" target="_blank">loss of global wildlife</a>.</p><p>Perhaps this explains why <a href="https://www.nytimes.com/2020/04/15/magazine/quarantine-animal-videos-coronavirus.html" target="_blank">stories of nature's "comeback"</a> are continually <a href="https://www.latimes.com/environment/story/2020-04-21/wildlife-thrives-amid-coronavirus-lockdown" target="_blank">popping up</a> alongside those gardening headlines. We cheer at images of animals <a href="https://www.nytimes.com/2020/04/01/science/coronavirus-animals-wildlife-goats.html" target="_blank">reclaiming</a> abandoned spaces and birds filling skies cleared of pollution. Some of these accounts are credible, others <a href="https://www.nationalgeographic.com/animals/2020/03/coronavirus-pandemic-fake-animal-viral-social-media-posts/" target="_blank">dubious</a>. What matters, I think, is that they offer a glimpse of the world as we wish it could be: In a time of immense suffering and climate breakdown, we are desperate for signs of life's resilience.</p><p>My final conversation with Wallace offered a clue as to how this desire is also fueling today's gardening craze. She marveled at how life in the garden continues to "spring forth in our absence, or even because of our absence." Then she closed with an insight at once "liberating" and "humiliating" that touches on hopes reaching far beyond the nation's backyards: "No matter what we do, or how the conference call goes, the garden will carry on, with or without us."</p>From Your Site Articles
- How to Stay Healthy at Home During the Coronavirus Lockdown ... ›
- Urban Farming Booms During Coronavirus Lockdowns - EcoWatch ›
- How to Manage Plant Pests and Diseases in Your Home Garden - EcoWatch ›
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Woman building a diy insect hotel outdoor. Guido Mieth / DigitalVision / Getty Images
By Courtney Lindwall
If you're one of those people cooped up safely at home, with creative energy and free time to spare—count yourself lucky. Here, we've rounded up a list of two dozen environmental projects that can make your time indoors, or right outside, a little brighter. Whether you're ready to start rescuing more of your kitchen scraps, sewing your own cloth napkins, or documenting those backyard butterflies, we hope these simple green ideas will provide a calming means of coping during these unprecedented times. Have fun and stay safe.
Experiment in the Kitchen
<p><strong>Spice up mealtime with recipes from </strong><a href="https://savethefood.com/recipes/" target="_blank">Save the Food</a> that will also help prevent your food from going to waste. Make a fromage fort to spread on your crackers, or "scraps falafel" to use up wrinkly onions and wilted herbs. And for dessert, how about some <a href="https://savethefood.com/recipes/leftover-mashed-potato-apple-cider-donuts" target="_blank">leftover mashed potato apple cider donuts</a>? </p><p><strong>Rescue wilting herbs.</strong> Make <a href="https://savethefood.com/storage" target="_blank">herb oil ice cubes</a><a href="https://savethefood.com/storage" target="_blank"> by </a>packing diced herbs into an ice cube tray, covering with olive oil, and freezing. Thaw for ready-made flavor in your next dish. You can also transform less-than-fresh herbs into sauces, like chimichurri or pesto, or roast them and mix with salt to create longer-lasting seasonings. </p><p><strong>Start a windowsill herb garden. </strong>You'll need some seeds or a small plant, an upcycled container like a coffee canister that leaves room for growth and drainage, and a sunny ledge. (The Herb Society of America can help you determine <a href="https://www.herbsociety.org/hsa-learn/intro-to-herbs/hsa-gardening-for-kids/light-indoor-gardens.html" target="_blank">the right dose of light and water for each species</a>.) In a few weeks' time, you'll be ready to add a sprig of fresh basil to your bowl of pasta or diced cilantro to your batch of guac.</p><p><strong>Arrange a plant-based recipe swap</strong> with friends and family, which will reduce your diet's climate impacts while creating some virtual community. (Remember: If <a href="https://www.nrdc.org/experts/sujatha-bergen/saving-planet-starts-our-plates" target="_blank">every American cut just one hamburger</a> or about a quarter pound of beef out of their diet each week, we could reduce emissions by as much as taking about 10 million cars off the road each year.)</p><p><strong><br>Simmer your veggie scraps into a </strong><a href="https://savethefood.com/recipes/basic-vegetable-stock" target="_blank"><strong>flavorful stock</strong></a>, the foundation of your next meal. To get started, keep a clean, half-gallon carton in the freezer, and add trimmings as you prep meals. When you have enough, put the veggies in a pot, cover with water, and crank up the heat.</p><p><strong>Plan a dough swap</strong> by freezing half of the dough from your latest baked good and suggesting friends, family, and coworkers do the same. When you're reunited, you can organize a trade and enjoy someone else's baking for a change.</p><p><strong>Start an indoor compost bin.</strong> It shouldn't smell when you follow this <a href="https://www.nrdc.org/stories/composting-way-easier-you-think" target="_blank">list of what is and isn't compost-friendly</a>. To build your worm bin, find two plastic tubs and <a href="https://nrdc.tumblr.com/post/118984184239/how-to-build-a-worm-bin" target="_blank">drill holes in one of them</a> to provide proper aeration. Layer in moist bedding—made of things like shredded newspaper, leaves, or coconut husk—and then add some red wigglers, which you can order online. Kept well fed with scraps, your worms will soon be producing "black gold" compost to use in your garden and helping you curb greenhouse gases.</p>
Enjoy a Dose of Nature
<p><strong></strong><strong>Make your own basic bird feeder</strong> using pine cones, twine, nut butter, and birdseed. <a href="https://www.instagram.com/p/B-rxsVfAvaa/" target="_blank">This video from the Feminist Bird Club shows you one way to do it.</a> Hang it on a nearby tree you can spot through your window, then grab a pair of binoculars and do some armchair birding!</p><p><a href="https://www.nrdc.org/stories/how-and-why-be-seed-savior" target="_blank"><strong>Create an herbarium</strong></a>—a scrapbook of pressed, dried flowers or other plants. To prepare your samples, press the plant matter in a large book or between sheets of newspaper and place a weight on top. When the leaves are dry, mount them on acid-free paper to preserve them, and label each specimen on the page. You can also include illustrations, photographs, seed packets, and notes.</p><p><strong>Sharpen your naturalist ID skills.</strong> Try to identify every species of plant in your backyard or on a neighborhood walk. You can do the same for wildlife—and share your findings through <a href="https://www.projectnoah.org/" target="_blank">Project Noah</a>, a citizen science platform to discover, share, and identify wildlife.</p><p><strong>Grow new indoor plants</strong> with the use of stems and leaves, rather than seeds. Though it <a href="https://www.bbg.org/gardening/article/how_to_propagate_houseplants" target="_blank">depends on your individual plant</a> species, propagating houseplants is often as easy as cutting off a stem or leaf from an existing plant and sticking it in soil or fresh water. If it takes, a new root system should form within a few weeks—leaving you with a hearty second plant within a few more months. (Pro tip: This works for green onions too! Nearly submerge their sliced-off roots, end down, into a glass of water that you change every few days. Voilà: a nearly endless supply of scallions.)</p><p><strong>Observe monarch butterflies</strong> in your backyard and share your findings with Monarch Watch, an organization devoted to their <a href="https://www.nrdc.org/stories/monarch-butterflies-get-head-start-schoolyard" target="_blank">conservation</a>. Each year, monarchs make a remarkable 3,000-mile trek from as far north as the southern parts of Canada to the mountains of Mexico and back—but these pollinators are <a href="https://www.nrdc.org/experts/sylvia-fallon/monarch-butterfly-numbers-fall-again" target="_blank">in danger</a>. Register as one of Monarch Watch's citizen scientists to <a href="https://monarchwatch.org/calendar/?fbclid=IwAR1bawlAoraeMokwdiZa_GVONQqtDnqQxc_EM_UwzbO0zhq733PT6CQIgLc" target="_blank">help track the population's health</a>.</p><p><strong><a href="https://www.nrdc.org/stories/how-turn-your-patch-earth-barren-bountiful" target="_blank">Boost your backyard biodiversity</a>. </strong>Plant some milkweed—the main food source for monarch caterpillars and egg-laying habitat for the butterflies. Hang a bee nesting box somewhere it can get sunlight and warmth. Add a barn owl box or attach a simple roosting perch to a pole. For reptile enthusiasts, set up a small wood pile, using brush or old logs as shelter for lizards and snakes (plus fungi).</p>Do Some Handiwork and Art Projects
<p><strong>Make face masks </strong>for your friends, family, and workers on the frontlines. This <a href="https://www.cdc.gov/coronavirus/2019-ncov/downloads/DIY-cloth-face-covering-instructions.pdf" target="_blank">Center for Disease Control guide</a> breaks down different techniques. If you're comfortable sewing, you'll just need two 10-by-6-inch rectangles of fabric, two pieces of elastic, and a needle and thread for each mask. The no-sew option only requires a T-shirt and scissors. Remember: Cloth masks should be cleaned regularly (the CDC says a washing machine is sufficient) in order to remain effective.<strong></strong></p><p><strong>Get your crayons out </strong>and do some therapeutic coloring. In honor of the 50th anniversary of Earth Day and as part of a collaboration with NRDC, Studio Number One and its creative director, artist Shepard Fairey, have converted some of its archival activist artwork into <a href="http://www.studionumberone.com/free-downloads" target="_blank">black-and-white printouts for at-home coloring.</a></p><p><strong>Tackle your plastic bag stash</strong>, especially if your city or town is among those that recently banned the bag. Since current conditions may eliminate collection and recycling programs for plastic bags in your area, consider upcycling them instead. There are plenty of online tutorials for how to make outdoor pillow cushions stuffed with plastic bags, weave bags into <a href="https://www.instructables.com/id/Make-a-basket-out-of-plastic-bags/" target="_blank">sturdy baskets</a>, or wind them into jump ropes.</p><p><a href="https://www.nrdc.org/stories/purging-your-closets-dont-stuff-all-your-old-duds-trash-bag" target="_blank"><strong>Cut down on textile waste</strong></a>, which exacts a <a href="https://www.nrdc.org/stories/are-my-denim-jeans-bad-environment" target="_blank">heavy toll on the environment and public health</a>, by giving old clothes a second life. Alter out-of-style garments by embroidering, reshaping, or using nontoxic dye to give them a new look. Take inspiration from fashion designers like <a href="http://zerowastedaniel.com/about" target="_blank">Daniel Silverstein</a>, who makes colorful, collaged clothing out of fabric scraps, or turn old fabric into a work of art, like weaver <a href="https://www.nrdc.org/onearth/weaving-beauty-borderlands" target="_blank">Consuelo Jimenez Underwoo</a>d.</p><p><strong>Turn old beach towels or T-shirts into </strong><a href="https://www.papernstitchblog.com/how-to-make-reusable-paper-towels/" target="_blank"><strong>a set of cloth napkins</strong></a>, a perfect beginner-level sewing project. By ditching single-use paper towels and napkins, you'll be helping to protect our forests, like the boreal of Canada that is the source of the virgin wood pulp used for much of the tissue paper products sold in the United States. Instead, switch to more sustainable, washable rags or cloths for cleaning up around the house and at the dining table.</p><p><strong>Get crafty with your recycling efforts</strong> to encourage kids <a href="https://www.nrdc.org/stories/how-raise-environmentalist" target="_blank">to be more aware of our disposable culture</a>. For example, you could transform empty jars into vases, penholders, and votive candle holders. Or make a fresh notebook from scrap paper with the help of a hole punch and scissors, some ribbon, and an old cereal box (for making sturdy covers).</p>
Build Your Community
<p><strong></strong><strong>Start an environmental movie club.</strong> Various apps let you host movie nights with friends online, so you can chat while you watch. You can find our recs for standout environmental films on <a href="https://www.instagram.com/p/B-QNBxqJAUR/" target="_blank">Instagram</a>—including <em>Poisoning Paradise</em>, <em>Virunga</em>, and <a href="https://www.nrdc.org/stories/how-turn-your-patch-earth-barren-bountiful" target="_blank"><em>The Biggest Little Farm</em></a>—with short summaries and tips on where you can find them online.</p><p>Document the environmental changes in your community<strong>, as they relate to climate change, through the </strong><a href="https://earthchallenge2020.earthday.org/" target="_blank"><strong>Earth Challenge </strong>2020's online portal</a>. The project will collect billions of observations in air quality, plastic pollution, and insect populations, and your insights will help promote policy change to address our warming world.</p><p><strong>Tune in to a new podcast</strong>. We recommend <a href="https://www.stitcher.com/podcast/range/hot-take-4#/" target="_blank"><em>Hot Take</em></a>, featuring NRDC's own Mary Heglar and her cohost Amy Westervelt, which takes a critical but constructive, intersectional look at how climates issues are being covered in the media. And despite the weighty content of the podcast, laughter is one of its defining sounds.</p><p><strong>Connect with climate justice activists</strong> by following along with <a href="http://thisiszerohour.org/our-actions/#actions" target="_blank">Zero Hour's Getting to the Roots digital series</a>. Each week, it focuses on a different theme that is a root cause of the climate crisis as well as ways to solve it—through digital leadership training, webinars, virtual open mics on Instagram and Twitter, art competitions, and podcast releases.</p><p><strong>Write a </strong><a href="https://www.nrdc.org/stories/how-write-successful-letter-editor" target="_blank"><strong>letter to the editor</strong></a> that tackles one of the environmental issues facing your community that's close to your heart. The letter can be written in response to a piece that's already been published by a given media outlet, or it can be a proactive statement of support for or opposition against a particular issue that affects fellow readers. It's the perfect way to reach thousands of individuals and still remain publicly engaged without having to leave the comfort of your home.</p>Related Articles Around the Web
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Planting Projects, Backyard Habitats Can Re-Create Livable Natural Spaces
30 April
Insights + Opinion
Portland, Oregon's local Backyard Habitat Certification Program is a collaboration between Portland Audubon and Columbia Land Trust. Gaylen Beatty
By April M. Short
The world's wildlife is in danger of dying off, and inevitably taking humanity out with it. Humans have destroyed enormous portions of the planet's natural spaces, and caused a climate disaster as well as the unprecedented acceleration of mass extinction events. Among the many species struggling to stay afloat are the butterflies, birds, bats, bees and other pollinators we depend upon in order to grow basic food crops. People cannot live without the earth's diverse wild plants and animals.
<p>Scientists agree that continued disruption of the earth's ecosystems <a href="https://go.ind.media/e/546932/to-humanity-as-climate-change-/f8lnx2/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">threatens</a> the future survival of humanity as much as <a href="https://www.ecowatch.com/tag/climate-change" target="_self">climate change</a> does. And the two aren't entirely separate issues; healthy <a href="https://www.ecowatch.com/tag/forests" target="_self">forests</a> and soil systems, for example, sequester carbon naturally. As they are destroyed, there is increased carbon in the atmosphere. A <a href="https://go.ind.media/e/546932/content-365-6448-76/f8lnx4/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">study</a> published in 2019 in the journal Science found that forest restoration is among the best possible climate change solutions.</p><p>The current pandemic brings these issues home, as the problems of climate change, habitat destruction and pollinator decline are <a href="https://go.ind.media/e/546932/ollinators-and-then-the-virus-/f8lnx6/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">intricately linked</a>, as outlined in an article by Dr. Arshad M. Khan and <a href="https://go.ind.media/e/546932/author-meenamiriamyust-/f8lnx8/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">Meena Miriam Yust</a> published in Modern Diplomacy in April.</p>
<p>And, as explained by Ensia's environment editor John Vidal in an <a href="https://go.ind.media/e/546932/ons-for-coronavirus-to-emerge-/f8lnxb/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">article</a> that appeared in Scientific American in March, the destruction of wildlife habitat in particular creates breeding grounds for new viruses — and is a likely cause of the devastating current outbreak of novel coronavirus.</p><p>Vidal writes:<br></p><blockquote>"Only a decade or two ago it was widely thought that tropical forests and intact natural environments teeming with exotic wildlife threatened humans by harboring the viruses and pathogens that lead to new diseases in humans like Ebola, HIV and dengue.<br><br>"But a number of researchers today think that it is actually humanity's destruction of biodiversity that creates the conditions for new viruses and diseases like COVID-19 … to arise — with profound health and economic impacts in rich and poor countries alike. In fact, a new discipline, planetary health, is emerging that focuses on the increasingly visible connections among the well-being of humans, other living things and entire ecosystems."</blockquote><p>As Vidal notes, this likely won't be the only pandemic we experience. Keeping the next one at bay hinges on protecting and stewarding habitat spaces for wildlife.</p>
<p>While the outlook on both pandemic and climate change can seem bleak, we're also witnessing a demonstration of how quickly the planet can repair itself when people merely slow down a little. In just a matter of months, without changing much other than how often we go out to work, spend and gather in public spaces, the world's skies have cleared up in places that were murky with smog for generations.</p><p>The pandemic has caused a <a href="https://go.ind.media/e/546932/-global-drop-in-air-pollution-/f8lnxd/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">steep decline</a> in air pollution levels around the globe. Weeks without hordes of tourists have deepened the blue of <a href="https://go.ind.media/e/546932/anals-scli-intl-scn-index-html/f8lnxg/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">the waterways of Venice, Italy,</a> and there are reports of fish being visible through the clear waters for the first time in decades; the Himalayas are <a href="https://go.ind.media/e/546932/-in-india-amid-lockdown-720012/f8lnxj/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">visible</a> in parts of northern India that haven't been able to catch a glimpse of them in 30 years; Los Angeles's famous traffic has <a href="https://go.ind.media/e/546932/rants-and-other-pandemic-perks/f8lnxl/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">eased up</a>. It's clear that the small efforts by large numbers of people can and do ripple throughout the world, and they have the potential to combat mass destruction. If so much can begin to change when all we do is ease our operations a little, what can change if we make concerted efforts together in support of nature's resilience?</p>
<h3>Planting Habitat From the Grassroots</h3><p><a href="http://www.ecowatch.com/tag/gardening">Gardening</a> to support pollinators and other wildlife is one way individuals can <a href="https://go.ind.media/e/546932/d6-44bb-4367-a718-98346e928869/f8lnxn/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">help</a>. The movement for native habitat planting seeks to re-supply wildlife with the plants and habitat spaces that support them, by way of individual garden projects.</p><p>Since the 1970s, the native plant movement has encouraged people to garden and grow native species of plants, which can provide biodiverse habitat for birds, butterflies, amphibians and other creatures that live among us. Out of the native plant movement, many backyard and community habitat gardening certification programs have emerged across the country, to educate and incentivize people to plant habitat gardens.</p><p>The largest habitat gardening certification effort in the U.S. is the National Wildlife Federation (NWF)'s Community Wildlife Habitat Program (<a href="https://go.ind.media/e/546932/nityWildlifeHabitat-Home-About/f8lnxq/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">CWHP</a>), which offers tools and a certification program not just for individual backyard gardens, but for whole communities interested in participating. The program started in 1997 in the small town of Alpine, California, in San Diego County, as a grassroots effort by a few individuals who decided to team up and encourage local native garden projects. Now, the program is a concerted national effort that works with approximately 200 certified <a href="https://go.ind.media/e/546932/abitat-Home-CurrentCommunities/f8lnxs/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">communities and municipalities across the country</a>, including some major cities, such as Charlotte, North Carolina, and Houston, Texas. </p><p>NWF has encouraged people to create habitat gardens for more than 40 years through its <a href="https://go.ind.media/e/546932/garden/f8lnxv/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">Garden for Wildlife</a>. The CWHP builds upon that longstanding initiative, with a science-based program framework for community leaders to restore wildlife habitat — including wildlife corridors and road passage areas — and engage residents. The end goal for areas that participate is to be certified as a wildlife-friendly community through the NWF.</p><p>The program encourages communities to integrate a set of wildlife-friendly practices into plans for parks and general sustainability. It offers tools for its members to educate as well as motivate private community members — residents, schools, places of worship, and others — to get involved and transform their garden spaces via native trees and plants, and non-toxic practices.</p>
<p>Patrick Fitzgerald, senior director of community wildlife for NWF, says anyone can get involved with the habitat gardening effort, even people in highly urban areas, via container gardens.</p><p>"If you're planting a garden, you can really make an impact for wildlife and the environment literally right outside your front door," he says, noting that the <a href="https://go.ind.media/e/546932/2020-04-28/f8lnxx/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">monarch butterfly</a> offers a particularly potent example of a species that might be positively affected by collective individual efforts. The Western monarch's populations have been plummeting, down from the millions in the 1980s, to 200,000 in 2017, and just 30,000 as of 2018, as reported in March 2020 by <a href="https://go.ind.media/e/546932/science-monarch-butterfly-html/f8lnxz/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">The New York Times</a>.</p><p>"The example of the monarch shows how the simple act of planting milkweeds in your garden, in a pot and just about anywhere, can have an impact for a very specific species," adds Fitzgerald. "A lot of folks, myself included, just love this monarch butterfly for its migration and metamorphosis. It's an amazing species. We've seen a call to action for the monarch butterfly, and so many people are planting milkweed and other native plants that they need to survive in their yards and telling us about it. … Knowing that you're part of millions of people doing this, all for the sake of one black and orange butterfly, is a pretty powerful thing. It's just tremendously rewarding."</p><p>The NWF program also works with communities interested in larger restoration efforts, such as wildlife thoroughfares, urban forestry, water conservation, planting for climate resilience and green infrastructure efforts.</p><p>"In terms of climate resilience, a lot of the actions that our teams in our cities, counties and communities are taking have multiple benefits for wildlife and for people — and they're also helpful in terms of addressing climate change in different ways," Fitzgerald says.</p><p>He points to efforts like reforestation and planting trees along waterways to reduce erosion and mitigate runoff into waterways, or efforts to increase soil carbon storage.</p><p>"A lot of folks who participate in our programs, they just love wildlife, and from there, they're looking for strategies to attract more wildlife to their neighborhoods and communities," he says.</p>
<p>Houston, Texas, is one of the largest communities certified by the NWF Community Wildlife Habitat Program. Kelli Ondracek, the natural resources manager for the City of Houston Parks and Recreation Department, says that when the city started working toward the certification in 2016 it was a natural fit, as many of the efforts already underway in the city overlapped with the NWF's habitat certification program. The city of Houston partners with the Houston Audubon, for instance, to replace invasive plant species in public areas with bird-friendly natives, and Houston is a certified "Bird City" of Texas by the state's Parks and Wildlife program.</p><p>In order to encourage Houston residents to participate and plant backyard habitat gardens, Ondracek says they began to include information about the certification effort at all of their regular events. Since the city was already offering many of the educational events and information required for the NWF certification, once they got enough homes and common areas involved with the project, it came together citywide, by way of volunteer efforts.</p><p>Among the bigger habitat initiatives in Houston is its longstanding <a href="https://go.ind.media/e/546932/olutions-to-unnatural-flooding/f8lny2/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">prairie restoration</a> project, which replants fields full of native prairie grasses and wildflowers throughout the city's parks, medians, and other relevant public spaces. Ondracek, who oversees the city's greenhouses, says the prairie restoration efforts have involved collecting seeds and propagating more than 10,000 gallon pots' worth of native plants.</p><p>Ondracek says the wildlife habitat project in Houston involves taking inventory of the land in their parks system — which is vast — and assess what that land would have historically looked like. Then, they work to re-create it.</p><p>"We try to get it as close as possible back to the historic habitat, with a focus on really diverse native species," Ondracek says. "We're really trying to focus on native plants — and we're growing them ourselves because often you can't really purchase them — so that we can get our restoration projects completed."</p><p>The prairie restoration project serves to provide habitat, and also to mitigate climate change–related threats such as increased flooding and drought, as detailed in a Christian Science Monitor <a href="https://go.ind.media/e/546932/olutions-to-unnatural-flooding/f8lny2/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">article</a> published in October 2019.</p><p>Ondracek says Houston also has a native tree farm and is working to replant trees along waterways in 70 of its parks, with the goal of planting more than 200,000 trees along the city's bayous and other water systems. Trees along the waterways, known as <a href="https://go.ind.media/e/546932/es-riparian-forest-buffers-php/f8lny4/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">riparian buffers</a>, serve to reduce the impacts of flooding and improve water quality for both humans and wildlife. The goal of this effort is twofold: to rehabitat these spaces as wildlife corridors, and to create a more climate-resilient future for the city. The tree project acts as part of Houston's <a href="https://go.ind.media/e/546932/yc88f828/f8lny6/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">Climate Action Plan</a>, which centers on large restoration projects like tree installations to mitigate inevitable increased flooding and help sequester carbon.</p>
<p>Many cities, counties and states around the U.S. offer their own habitat certification programs, unrelated to the NWF's certification. Portland, Oregon's local <a href="https://go.ind.media/e/546932/2020-04-28/f8lny8/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">Backyard Habitat Certification Program (BHCP)</a>, for instance, is a collaboration between Portland Audubon and Columbia Land Trust.</p><p>Megan Van de Mark, the Portland BHCP's program manager, says the localized program is particularly hands-on and serves more than 6,100 properties throughout Oregon's Clark, Clackamas, Multnomah, and Washington counties. The program originated in Portland, where more than 4,600 properties are enrolled, and works hands-on with community sites, including religious institutions, multi-family complexes, schools, etc., as well as private backyards.</p><p>"One person can make a difference where they live by incorporating native plants in their yards and gardens, by removing noxious weeds, by reducing or eliminating the use of pesticides, and by taking actions that steward wildlife and manage stormwater at home," Van de Mark says in an email.</p><p>Van de Mark says the program shows that the cumulative actions of individual people can add up to a significant positive impact.</p><p>"An ecosystem is an interconnected system," Van de Mark says. "What each of us does makes a difference specifically because we're all connected. The ecosystems within which we reside are home to many. By building habitat where you live and reside (i.e., by planting native plants, removing noxious weeds, reducing or eliminating the use of pesticides, and by taking actions that steward wildlife and manage stormwater on-site), you can help ensure that birds, pollinators, and other species also have enough to eat, a way to get around, and a place to call home. We're all in this together."<br></p>
<p><em>This article was reposted with permission from <a href="https://go.ind.media/e/546932/local-peace-economy-/f8lnyb/609037909?h=Jm1ZmFSO2X6U0D521QCpvsHnTSsQNE3M8auqr5zV5NY" target="_blank">Local Peace Economy</a>, a project of the Independent Media Institute.</em></p>From Your Site Articles
- How to Turn Your Yard Into an Ecological Oasis - EcoWatch ›
- How to Turn Your Patch of Earth From Barren to Bountiful - EcoWatch ›
- What Is Regenerative Agriculture? - EcoWatch ›
- Humans Destroyed Intact Ecosystem Land the Size of Mexico in Just 13 Years - EcoWatch ›
- 23% of Earth's Natural Habitats Could Be Gone by 2100, Study Finds - EcoWatch ›
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A post office employee harvests vegetables on the rooftop garden of the postal sorting center in Paris, France, September 22, 2017. Reuters / Charles Platiau
By Rina Chandran
This story was originally published on Reuters on April 7, 2020. Data and statistics reflect numbers at that time.
Coronavirus lockdowns are pushing more city dwellers to grow fruit and vegetables in their homes, providing a potentially lasting boost to urban farming, architects and food experts said on Tuesday.
<p>Confirmed cases of COVID-19, the disease caused by the coronavirus, total more than 1.3 million, with about 74,000 deaths worldwide, according to a Reuters tally.</p><p>Panic buying in some countries during the crisis has led to empty supermarket shelves and an uptick in the purchase of seeds, according to media reports.</p><p>"More people are thinking about where their food comes from, how easily it can be disrupted, and how to reduce disruptions," said landscape architect Kotchakorn Voraakhom, who designed <a href="https://news.trust.org/item/20191210054949-uczwr" target="_blank">Asia's largest urban rooftop farm</a> in Bangkok.</p><p>"People, planners and governments should all be rethinking how land is used in cities. Urban farming can improve food security and nutrition, reduce climate change impacts, and lower stress," she told the Thomson Reuters Foundation.</p>
<p>More than two-thirds of the world's population is forecast to live in cities by 2050, according to the United Nations.</p><p>Urban agriculture can be crucial to feeding them, potentially producing as much as 180 million tonnes of food a year - or about 10% of the global output of pulses and vegetables, according to a 2018 study published in the journal Earth's Future.</p><p>The coronavirus outbreak is not the first time that concerns about food security have led to more kitchen gardens.</p><p>During World War One, U.S. President Woodrow Wilson asked Americans to plant "Victory Gardens" to prevent food shortages.</p><p>The effort continued during World War Two, with vegetable gardens in backyards and schoolyards, on unused land, and even the front lawn of the White House.</p>
<p>In recent decades, the fast pace of urbanization in developing countries is causing urban malnutrition, the Food and Agriculture Organization said, calling on planners to become "nutrition partners" and pay attention to food security.</p><p>Despite pressure on land to build homes and roads, there is more than enough urban land available within UK cities to meet the fruit and vegetable requirements of its population, researchers at the Institute for Sustainable Food at Britain's University of Sheffield said in a study last month.</p><p>In tiny Singapore, one of the wealthiest nations in Asia that imports more than 90% of its food, urban farming including vertical and rooftop farms, is <a href="https://news.trust.org/item/20200408062120-9zn5k/" target="_blank">fast becoming popular.</a></p><p>The city-state, which ranks on top of the Economist Intelligence Unit's global food security index for 2019, aims to produce 30% of its nutritional needs by 2030, by increasing the local supply of fruits, vegetables and protein from meat and fish.</p>
<p>On Monday, Singapore lawmaker Ang Wei Neng said that during the coronavirus outbreak, "it would be wise for us to think of how to invest in homegrown food."</p><p>For Allan Lim, chief executive of ComCrop, a commercial urban farm in Singapore, the pandemic is a reminder that disruptions to food supplies can take place at any time.</p><p>"It has definitely sparked more interest in local produce. Urban farms can be a shock absorber during disruptions such as this," he said.</p>
<p class=""><em><em>This story originally appeared in</em> <a href="https://www.reuters.com/article/health-coronavirus-farming/grow-your-own-urban-farming-flourishes-in-coronavirus-lockdowns-idUSL8N2BV0FR" target="_blank">Reuters</a>.<em></em></em></p>From Your Site Articles
- 6 Urban Farms Revolutionizing Where Food Is Grown - EcoWatch ›
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With springtime in the air and the days getting longer, you may well be daydreaming about your garden or flower bed and the quiet weekend hours you hope to spend there in the weeks to come. But knowing what to plant as temperatures climb and precipitation patterns change around the world can be a challenge.
<p>The planet just experienced the hottest decade (2010-2019) on record, <a href="https://www.noaa.gov/news/2019-was-2nd-hottest-year-on-record-for-earth-say-noaa-nasa" target="_blank">according to NOAA</a>, with 2019 itself ranking second-warmest year <em>ever</em> recorded.</p><p>At the same time, climate change's impact on precipitation patterns around the world has become a case of feast or famine. Warming is fundamentally <a href="https://www.climaterealityproject.org/watercycle" target="_blank">altering the water cycle</a> and shifting precipitation patterns. In many areas, rainfall has become either increasingly abundant or in desperately short supply, relative to longtime averages.</p><p><a href="https://www.climaterealityproject.org/blog/australia-smoke-signal-fires" target="_blank">As we saw in Australia earlier this year</a>, drought exacerbated by the climate crisis can lead to devastating wildfires. Elsewhere, in places like the American Midwest, <a href="https://climaterealityproject.org/blog/climate-crisis-and-flooding-what-you-need-know" target="_blank">extreme rainfall events</a> are becoming more frequent, resulting in major agricultural losses that make the food supply we all depend on less secure.</p><p>That's some pretty heady stuff for a blog about gardening, we know. But it's vital to understand that when it comes to the climate crisis, business as usual will not cut it. Anywhere. Not in electricity production. Not in industry. Not in transportation. And certainly not in agriculture — right down to a home garden or flower bed.</p>
<p>Some plants are better suited to extended periods of high heat than others, while many can survive on less water (or conversely, can handle a little too much for a bit longer) than their pricklier peers.</p><p>Below, we've put together a few key tips on how you can adapt your landscape using plants better-suited for climate impacts in your area. As always, be sure to research what plant species are native to your region before buying and planting — your local biodiversity and natural resources, as well as the plants themselves, will thank you.</p>
Drought-Tolerant Plants
<p>When it comes to our changing climate, it's fairly safe to "<a href="http://climateandlife.columbia.edu/2017/05/31/expect-the-wet-to-get-wetter-and-the-dry-drier/" target="_blank">expect the wet to get wetter, and the dry, drier</a>."</p><p>If the region you live in is already a fairly dry one — like, say, the American West, Middle East and North Africa, and much of Australia — you're likely to experience even drier conditions and occasional drought as the world continues to warm.</p><p>These concerns, of course, have far larger implications than what you plant in the beds around your front porch or in your backyard. But that's not to say picking the right plants for your particular changing climate has no role at all in making you a better steward of natural resources at a time when it matters more than ever.</p><p>As just one example, <a href="https://www.epa.gov/watersense/how-we-use-water" target="_blank">according to the EPA</a>, outdoor water use, including the watering of lawns and gardens, accounts for about 30 percent of all residential water use in the U.S., and that number "can be much higher in drier parts of the country and in more water-intensive landscapes." So it makes sense that opting for plants that are able to thrive in drier conditions can also help rein in your home water use at a time when water resources can become strained.</p><p>But which plants are less thirsty and more resilient during periods of drought?</p><p>Lavender is a particularly popular — and wonderfully fragrant — common plant that "<a href="https://www.thespruce.com/water-wise-plants-drought-tolerant-gardens-2736715" target="_blank">has evolved to subsist on little water</a>."</p><p>Cushion spurge (Euphorbia), with its pale green leaves and yellow bracts, is an especially good <a href="http://www.perennialresource.com/photo_essay.php?ID=311" target="_blank">drought-tolerant plant</a> for gardens in cooler climes. And <a href="https://www.countryliving.com/gardening/garden-ideas/g26122002/drought-resistant-plants/?slide=12" target="_blank">ornamental grasses</a> tend to be both aesthetically pleasing and drought tolerant, more generally. Feather reed grass, blue fescue, fountain grass, and big bluestem (called "Monarch of the Prairie" by some), in particular, <a href="http://www.perennialresource.com/photo_essay.php?ID=311" target="_blank">will all survive periods of water shortage while still looking great</a>.</p><p>If more conventional flowers are your thing, consider peonies, geraniums, butterfly weed, baby's breath, sedum, and coneflower, all of which require a bit less water than many other common garden flowers.</p><p>It's important to note that the perennials above are only truly drought-tolerant once they have been fully established. This means that in their first and sometimes second years, they will require a little more water and care. And as with all plants, if you are in the U.S., you should check to make sure it is a good fit for <a href="https://planthardiness.ars.usda.gov/PHZMWeb/" target="_blank">your USDA Hardiness Zone</a>.</p>Heat-Tolerant Plants
<p>"Worldwide, since 1880 the average surface temperature [on Earth] has risen about 1° C (about 2° F), relative to the mid-20th-century baseline (of 1951-1980)," <a href="https://climate.nasa.gov/faq/12/whats-the-difference-between-climate-change-and-global-warming/" target="_blank">according to NASA</a>.</p><p>It's important to remember that's a worldwide average; many regions have experienced more warming than this on the ground. But any change in temperatures can and will change where a plant can be grown — and some plants are better able to deal with periods of extreme heat than others.</p><p>A few of the plants mentioned above as being drought-tolerant can also deal pretty well with higher temperatures, including butterfly weed and purple coneflower. </p><p>Celosia, with its bright, feathery orange, purple, yellow, red, and white plumes, is a favorite for many American gardeners — and is well-known to "<a href="https://www.bobvila.com/slideshow/14-plants-that-thrive-even-when-temperatures-rise-52220#celosia" target="_blank">remain upright and strong even in sizzling heat</a>."</p><p>And zinnias, gaillardia, purslane, and cosmos are all <a href="https://www.bobvila.com/slideshow/14-plants-that-thrive-even-when-temperatures-rise-52220#purslane" target="_blank">prolific, heat-loving annuals</a>.</p><p>When it comes to perennials and other shrubs, if you live in a largely temperate area that experiences occasional periods of high heat, consider adding viburnum to your landscape. Its fragrant clusters of delicate white blossoms arrive fairly early in the season, often in May and June, and it does a famously good job of standing up to late-summer heat, providing birds and other wildlife refuge in the shade created by its eight-to-10-foot average height and broad, leafy boughs.</p><p>Yucca, a broadleaf evergreen, is native to some of the warmest and driest parts of North America, so it's no surprise that, <a href="https://www.bobvila.com/slideshow/14-plants-that-thrive-even-when-temperatures-rise-52220#yucca-yucca-elephantipes" target="_blank">according to Bob Vila</a>, "When other plants begin to wilt in the heat, yucca stands tall and strong."</p><p>For a smaller shrub that does particularly well with higher humidity (it is a longtime stalwart in gardens across the American South), consider lantana.</p>Rain Gardens
<p>Like we said earlier, "<a href="http://climateandlife.columbia.edu/2017/05/31/expect-the-wet-to-get-wetter-and-the-dry-drier/" target="_blank">expect the wet to get wetter, and the dry, drier</a>."</p><p>Put as simply as possible, climate change impacts our weather largely by putting <a href="https://www.climaterealityproject.org/blog/climate-change-impacting-water-cycle" target="_blank">our water cycle</a> into overdrive. As temperatures around the globe climb, water from land and sea is evaporating faster. Making matters worse: Warmer air can hold more water vapor.</p><p>More water in our atmosphere means more intense precipitation and more intense storms. It's called a cycle for a reason.</p><p>So, if you are in a region experiencing more and more precipitation, and are looking for a great way to soak up some of the extra rain while keeping your landscape looking great, consider a "rain garden."</p><p>But wait. What's a "rain garden"?</p><p>"A rain garden is a garden of native shrubs, perennials, and flowers planted in a small depression, which is generally formed on a natural slope. It is designed to temporarily hold and soak in rain water runoff that flows from roofs, driveways, patios or lawns," <a href="https://www.groundwater.org/action/home/raingardens.html" target="_blank">according to Groundwater.org</a>. "Rain gardens are effective in removing up to 90 percent of nutrients and chemicals and up to 80 percent of sediments from the rainwater runoff. Compared to a conventional lawn, rain gardens allow for 30 percent more water to soak into the ground."</p><p>It's important to note that rain gardens are not ponds, water gardens, or wetlands. They are meant to collect and hold rainwater only during and for <a href="https://extension.psu.edu/an-introduction-to-rain-gardens" target="_blank">no more than 24 or so hours max after</a> a rainfall event. Designing them this way goes a long way to keeping <a href="https://www.climaterealityproject.org/blog/climate-change-and-health-infectious-diseases" target="_blank">another persistent climate pest</a> at bay: mosquitos.</p><p>Rain gardens are typically placed on the downside of a slope — the best location for them to collect excess rainwater runoff — and at least 10 feet from a house or other residence. Building the garden itself is a bit of a process, one with more than a few moving parts (luckily, <a href="https://extension.psu.edu/an-introduction-to-rain-gardens" target="_blank">Penn State Extension offers a fantastic primer on getting started</a>). The good new there is that most work associated with rain gardens happens up front; once the garden is established, it typically requires <a href="https://www.groundwater.org/action/home/raingardens.html" target="_blank">minimal maintenance</a>.</p><p>Just as some plants are drought-tolerant, other vegetation can easily withstand temporary excesses of water — and these are the plants you want to seek out for your rain garden. Be sure to seek out a mix of shrubs, perennials and grasses, and flowers that are native to your region.</p><p>Some shrubs that "<a href="https://extension.psu.edu/rain-gardens-the-plants" target="_blank">are tolerant of inundated (flooded) conditions … [and] can tolerate standing water for a period of time</a>" include elderberry, silky dogwood, winterberry, and swamp azalea. American beautyberry, red-osier dogwood, and Virginia sweetspire can handle pretty wet conditions too, but don't love it when standing water hangs around quite as long.</p><p><span></span>In the perennials, grasses, and ferns department, look to marsh marigold, switchgrass, goldenrod, cinnamon fern, and blue flag iris (<a href="https://extension.psu.edu/rain-gardens-the-plants" target="_blank">among many others</a>) for the wettest areas of the rain garden, and evening primrose, threadleaf coreopsis, blue mistflower, and boltonia for the corners that get a little less swamped.</p>What's Next
<p>Here at Climate Reality, we've long had a keen interest in <a href="https://www.climaterealityproject.org/blog/what-regenerative-agriculture" target="_blank">climate-smart agriculture</a> and <a href="https://climaterealityproject.org/blog/regenerative-agriculture-and-municipal-climate-action-plans" target="_blank">the ways</a> farmers and gardeners can do their part to help turn the tide on climate by taking <a href="https://www.climaterealityproject.org/content/right-under-your-feet-soil-health-and-climate-crisis" target="_blank">action to fight this crisis</a>.</p><p><span></span>It's important to remember that you don't have to manage a thousand acres to do something real for our climate. From <a href="https://www.climaterealityproject.org/blog/take-climate-action-transforming-your-lawn-edible-landscaping" target="_blank">edible landscaping</a> to "<a href="https://www.climaterealityproject.org/blog/lasagna-gardening-grow-healthy-veggies-while-taking-climate-action" target="_blank">lasagna gardening</a>" and <a href="https://www.climaterealityproject.org/blog/spring-action-6-tips-climate-smart-gardening" target="_blank">so much more</a>, you can be the change you want to see. You don't even have to leave your own backyard to get started!</p><p>And when your neighbors, colleagues, or family members ask what you're up to, tell them you are taking action for the planet. <a href="https://climaterealityproject.org/blog/do-something-important-climate-talk-about-it" target="_blank">Sometimes, the most powerful climate action you can take is simply talking about the crisis and the ways we can fight it and win together</a>. </p><p>In the meantime, sign up below to join Climate Reality's email list and we'll keep you posted on the latest developments in climate policy and how you can help solve the climate crisis.</p>From Your Site Articles
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By Tyler Wells Lynch
For years, Toni Genberg assumed a healthy garden was a healthy habitat. That's how she approached the landscaping around her home in northern Virginia. On trips to the local gardening center, she would privilege aesthetics, buying whatever looked pretty, "which was typically ornamental or invasive plants," she said. Then, in 2014, Genberg attended a talk by Doug Tallamy, a professor of entomology at the University of Delaware. "I learned I was actually starving our wildlife," she said.
<p>The problem, Tallamy explained, is with the picky diets of plant-eating insects. Most of these bugs — roughly 90 percent — eat and reproduce on only certain native plant species, specifically those with whom they share an evolutionary history. Without these carefully tuned adaptations of specific plants, insect populations suffer. And because bugs themselves are a key food source for birds, rodents, amphibians, and other critters, that dependence on natives — and the consequences of not having them — works its way up the food chain. Over time, landscapes that consist mainly of invasive or nonnative plants could become dead zones.</p>
<p class=""><em>Reposted with permission from <a href="https://www.yesmagazine.org/environment/2020/02/07/yard-sustainability-native-plants/" target="_blank">YES! Magazine</a>.<a href="https://www.ecowatch.com/r/entryeditor/2645075454#/" target="_self"><br/></a> </em><em></em></p>
<p>Croplands can be just as destructive, making up nearly 20 percent of all land in the United States. And that doesn't even include the single largest irrigated crop in the country. Covering more than 40 million acres in the U.S., grass lawn consumes an area roughly the size of New England — land that, for the sake of habitat conservation, might as well be pavement.</p><p>Considering how little habitat and food these monocultures provide, and the incredible amount of resources they require, is there any wonder why the global insect populations <a href="https://www.theguardian.com/environment/2019/feb/10/plummeting-insect-numbers-threaten-collapse-of-nature" target="_blank">are plummeting</a>?</p><p>But there are solutions. One, at least in theory, is quite simple: Plant more native species. It's a calling that has spoken to a growing number of park managers, home gardeners, and landscapers — many of whom trace a direct line of inspiration to Tallamy. His research has helped overturn decades of harmful horticultural practice, forcing us to rethink how we tend to both public and private spaces.</p>
SaSavanna Syndrome
<p>In lieu of monocrops, landscapes with a larger, more diverse biomass of native species help support pollinators, sequester carbon, capture runoff, and rebuild habitats. <a href="https://www.sciencedaily.com/releases/2019/09/190905094056.htm" target="_blank">One recent study</a> found habitats with two or three native tree species are on average 25 percent to 30 percent more productive than monocultures, meaning they contribute that much more food and energy to an ecosystem. Habitats with five native tree species were 50 percent more productive. Wildlife is drawn to lands teeming with native plants.</p><p>For individuals who'd like to live a more sustainable lifestyle, the simple message of planting more native species is both productive and rewarding — a refreshing contrast to <a href="https://www.theguardian.com/environment/true-north/2017/jul/17/neoliberalism-has-conned-us-into-fighting-climate-change-as-individuals" target="_blank">consumerist </a><a href="https://www.theguardian.com/environment/true-north/2017/jul/17/neoliberalism-has-conned-us-into-fighting-climate-change-as-individuals" target="_blank">exhortations</a> that blame the collective problem of environmental collapse on individual shopping choices. Like anything else, real change has to happen at the macro level, especially when it comes to turfgrass — a crop with deep cultural, even evolutionary roots.</p><p>Sociobiologists refer to the preference humans have for vast swaths of low-cut grass as "Savanna Syndrome." Open grasslands allowed our primitive ancestors to keep an eye out for predators. So even today, on a deep level, we feel safer when we can see to the horizon.</p><p>Until the Industrial Age, the demands of agriculture kept lawns at bay. They were seen mostly as status symbols that said a person had enough money to brush off the territorial demands of farmland. The invention of the lawnmower democratized the lawn, and further embedded its pathological hold on our psyches.</p><p>But lawns require huge quantities of water and often chemical treatments to maintain them — not to mention the emissions produced by two-cycle lawnmowers. According to the Environmental Protection Agency, running a lawnmower for one hour <a href="https://www.sciencedaily.com/releases/2001/05/010529234907.htm" target="_blank">emits as much air pollution</a> as driving a typical car 100 miles. This resource allocation becomes more and more difficult to justify as climate change continues to dry up once-productive habitats. As a monocrop, lawns displace landscapes that could benefit people, plants, animals, and insects. It's time for us to reconsider lawns on a grand scale, several researchers have concluded.</p><p>Considering how entrenched lawns are in the American imagination, to uproot them will require some give-and-take. Advocates say we need a culture shift as well as policies that support it.</p><p>"As climate change and droughts worsen, we might get to a point where there's political support to outlaw lawns," said Sarah B. Schindler, a professor of law at the University of Maine, who has written several papers about the legal authority of municipalities to ban lawns. "I do think we're seeing a change in norms, and I think part of that is tied to rising awareness of climate catastrophe."</p><p>Part of that work is simply raising awareness. Many people don't think about the possibility of their yards as anything but turfgrass. As Tallamy puts it, lawn is the default landscape, but it doesn't have to be. "People don't realize there's an alternative."</p>Choosing Native Plants
<p>Some communities are beginning to impose alternatives. In <a href="https://www.latimes.com/home/la-hm-ga-turf-removal-class-20190307-story.html" target="_blank">California</a>, <a href="https://www.coloradoindependent.com/2019/07/18/rebate-turf-replacement-water-conservation/" target="_blank">Colorado</a>, and <a href="http://cronkitenewsonline.com/2013/10/cities-offering-rebates-to-encourage-residents-to-convert-yards-to-xeriscaping/index.html" target="_blank">Arizona</a>, where water shortages are a growing crisis, cities offer rebates for each square foot of lawn replaced with native or water-saving landscapes—a process known as "xeriscaping." In wetter climes, <a href="https://doee.dc.gov/service/raingardenrebate" target="_blank">Washington, DC</a>, and cities in <a href="https://lincoln.ne.gov/city/ltu/watershed/grant/landscape.htm" target="_blank">Nebraska</a>, <a href="https://www.12000raingardens.org/about-rain-gardens/incentives/" target="_blank">Washington state</a>, <a href="https://www.cityofames.org/home/showdocument?id=3456" target="_blank">Iowa</a> and <a href="https://www.southstpaul.org/680/Rebate---Rain-Barrel-Rain-Gardens" target="_blank">Minnesota</a> have implemented rebate programs for the planting of rain gardens, which capture and infiltrate more runoff than grass. The city of <a href="https://www.alexandriava.gov/uploadedFiles/recreation/parks/Managed%20Meadows%20and%20Grassland%20Habitats%20in%20the%20City%20of%20Alexandria,%20Virginia.pdf" target="_blank">Alexandria, Virginia</a>, recently changed its municipal mowing to allow for the growth of meadows and glades in city parks. </p><p>Throughout the country, local groups are advocating for the planting of natives on roadsides, medians, campuses, and parks. Some, like <a href="http://www.foodnotlawns.com/" target="_blank">Food Not Lawns</a>, encourage homeowners and neighborhoods to replace lawns with edible plants to establish food sovereignty and food security within their communities. Others take a more clandestine approach by planting "guerrilla gardens" or tossing "seed bombs" into abandoned lots and properties where they don't have the legal right to garden.</p><p><span></span>"One thing that we've learned with our research is that there is room for compromise," Tallamy said. Native planting doesn't have to be all or none to make a difference. He gave the example of chickadee reproduction: If you have at least 70 percent native plant biomass in a given habitat, you can have sustainable chickadee reproduction. "That gives you 30 percent to plant perennials and exotics and other ornamental plants."</p><p>Tallamy's research into the relationship between native plants and insects has inspired gardeners to do more than just turn their yards into native oases. Many are now creating resources to empower others to do the same.</p><p>The National Wildlife Federation created a <a href="https://www.nwf.org/nativeplantfinder/" target="_blank">native plant finder web tool</a>, which allows users to plug in a ZIP code to find trees, shrubs, and plants native to their region. Following her horticultural revelation, Toni Genberg created <a href="http://choosenatives.org/" target="_blank">ChooseNatives.org</a>, a resource to help users find, purchase, and learn about native plants. Since switching to natives, Genberg herself has seen all sorts of wildlife return to a property that, before, was only a suburban simulacrum.</p><p>Matt Bright founded the nonprofit charity Earth Sangha with the goal of propagating and restoring local native plant communities in the DC area. "We've set records for total plants distributed from our wild plant nursery for four years running," he said. "And overall, the trend has been towards more demand from all corners, whether that's from park managers and ecologists, homeowners, or landscaping companies."</p>Biodiversity Among Buildings
<p>But shifting away from lawns is complicated by the fact that municipalities have long adopted rules called "weed ordinances," which require short ground cover for purely aesthetic reasons. This effectively mandates the planting and maintaining of lawns, as do many local zoning laws and HOA bylaws. And these rules aren't always taken lightly. In Michigan a few years ago, a woman <a href="https://www.washingtonpost.com/blogs/blogpost/post/julie-bass-may-face-jail-time-for-planting-vegetables/2011/07/08/gIQAZZOv3H_blog.html" target="_blank">faced jail time</a> for growing a vegetable garden in her front yard instead of lawn.</p><p>People don't want to be told that they can't have their lawns, but they also don't want to be told that they have to have a lawn.</p><p>The elephant in the room, of course, is property rights. Limits and requirements can inspire backlash. As Genberg points out, "Americans don't want to be told what to do, especially when it comes to their properties."</p><p>That's why Tallamy has focused on talking to the public instead of advancing top-down regulation. Laws, especially bans, need public support to pass. To even think about regulating lawns you first need to change the culture around them. As people like Toni Genberg and Matt Bright show, Tallamy's message is resonating.</p><p>"What you do on your property affects everybody," Tallamy said. Nonnative or ornamental plants may not look like pollutants, but from an ecological standpoint, they are. Tallamy's research bears this out: A new paper from his team shows just how effective nonnative plants are at destroying local habitats.</p><p>"We compared caterpillar communities in hedgerows that were invaded with non-natives versus hedgerows that were mostly native," he explained. "There's a 96% reduction in caterpillar biomass when they're nonnative, so if you're a bird and you're trying to rear your young, you just lost 96% of your food."</p><p>But there's a flip side, he said. If you take the invasive species out and put the native plants in, you've just created 96 percent more food.</p><p>And this isn't some gardening trend reserved for America's suburbs and conservation lands. In Manhattan, the most densely populated urban center in the country, officials converted an abandoned railway line into a public park called the High Line, with a policy of planting at least 50 percent native species.</p><p>"There are monarch butterflies there, there are all kinds of native bees, which really surprised me," Tallamy said. "If you can do that in Manhattan, you can do it anywhere."</p>From Your Site Articles
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'This Is History in the Making': Cherokee Nation Is First U.S.-Based Tribe to Preserve Seeds in 'Doomsday Vault'
10 February
Popular
Svalbard Global Seed Vault or the 'doomsday vault' is seen above. Global Crop Diversity Trust / Flickr / CC BY-NC-ND 2.0
The Cherokee Nation will save seeds from the "three-sisters" crops in the Arctic "doomsday vault," making it the first Native American tribe to ensure culturally emblematic crops will be preserved for the future, as The Guardian reported.
<p>Never before has a Native American tribe received an invitation to store heirloom seeds in the <a href="https://www.regjeringen.no/en/topics/food-fisheries-and-agriculture/svalbard-global-seed-vault/id462220/" target="_blank">Svalbard Global Seed Vault</a>, which lies in the permafrost over 800 miles into the Arctic Circle. </p>
<p>The Cherokee nation has donated seeds for nine varieties of corn, squash and beans to the vault, which has nearly one million packs of seeds from almost every country in the world, according to its own <a href="https://www.nordgen.org/sgsv/" target="_blank">statistics</a>. The vault has the capacity to store about 4.5 million varieties of seeds.</p>
<p>The seed vault, which is owned and operated by <a href="https://www.ecowatch.com/tag/Norway" rel="noopener noreferrer">Norway</a>, aims to store seeds to protect them from catastrophe, such as disease, pests or war, as <a href="https://www.cnn.com/2020/02/05/us/cherokee-nation-svalbard-global-seed-vault-trnd/index.html" target="_blank">CNN reported</a>. </p>
<p>Included in the nine crops that the Cherokee nation sent is "Cherokee White Eagle Corn, the tribe's most sacred corn, which is typically used during cultural activities, and three other varieties of corn grown for consumption in distinct locations to keep the strains pure. Other seeds sent to the seed bank include Cherokee Long Greasy Beans, Cherokee Trail of Tears Beans, Cherokee Turkey Gizzard black and brown beans, and Cherokee Candy Roaster Squash," <a href="https://anadisgoi.com/archive/2756-cherokee-nation-first-tribe-in-u-s-to-send-heirloom-seeds-to-global-seed-vault-in-norway" target="_blank">according to Anadisgoi</a>, the official Cherokee Nation newsletter. The crops all predate European settlement of the Americas and are vital to the Cherokee cultural identity. </p>
<p>"This is history in the making, and none of it could have been possible without the hard work of our staff and the partnership with the team in Norway," Cherokee Nation Principal Chief Chuck Hoskin Jr. said to Anadisgoi. "It is such an honor to have a piece of our culture preserved forever. Generations from now, these seeds will still hold our history and there will always be a part of the Cherokee Nation in the world."</p>
<p>As <a href="https://www.theguardian.com/world/2020/feb/07/cherokee-nation-seeds-arctic-vault-svalbard" target="_blank">The Guardian reported</a>, the Cherokee are only the second native peoples to deposit seeds into the vault. Their deposit follows the banking of 750 potato seeds from an indigenous Andean community. </p>
<p>The invitation to bank seeds in the Arctic stemmed from the Cherokee Nation's own seed-saving program, which distributes packs of heirloom seeds to tribe members. Just last week, the Cherokee Nation Heirloom Garden and Native Plant Site started its annual distribution of seeds to any Cherokee citizen who requested them. Last year, it sent out nearly 10,000 packs of seeds, <a href="https://www.foodandwine.com/news/cherokee-indigenous-seed-vault-donation-norway" target="_blank">according to Food and Wine</a>. The program has been running since 2006 and growing steadily.</p>
<p>"It's important that we continue to distribute these seeds every year," Feather Smith, a cultural biologist for the Cherokee Nation, <a href="https://www.cherokeephoenix.org/Article/index/114057" target="_blank">told the Cherokee Phoenix</a><u>,</u> as <a href="https://www.foodandwine.com/news/cherokee-indigenous-seed-vault-donation-norway" target="_blank">Food and Wine reported</a>. "These plants represent centuries of Cherokee cultural and agricultural history. They provide an opportunity for Cherokees to continue the traditions of our ancestors and elders, as well as educate our youth in Cherokee culture." </p>
<p>The Svalbard Global Seed Vault inspired the Cherokee seed bank. It has become a means to both save heirloom seeds and to also preserve Cherokee culture, Pat Gwin, senior director of environmental resources for the Cherokee Nation, <a href="https://www.npr.org/sections/thesalt/2019/04/02/704795157/how-a-seed-bank-helps-preserve-cherokee-culture-through-traditional-foods" target="_blank">said to NPR</a>.</p>
<p>The NPR story caught the attention of Luigi Guarino, director of science for the Global Crop Diversity Trust, who contacted Gwin about having the tribe's seeds in the Global Seed Vault, according to CNN.</p>
<p>"The Cherokee Nation Seed Bank has always hoped to be able to deposit our traditional food crops into Svalbard one day," Feather Smith, Cherokee Nation cultural biologist, said to Anadisgoi.</p>
<p>"This is a tremendous opportunity and honor for the tribe," Gwin said in a statement, as CNN reported. "Additionally, knowing the Cherokee Nation's seeds will be forever protected and available to us, and us only, is a quite valuable thing indeed."</p>
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The endangered yellow-faced bumble bee consistently chose the large-leaved lupine (Lupinus polyphyllus), seen above, even when others were available. vil.sandi / Flickr / CC BY-ND 2.0
In an effort to aid North American bumblebee conservation, a group of California researchers has identified which flowers certain bee species prefer.
<p>There are nearly 20,000 known bee species in the world, 4,000 of which are native to the U.S., according to the <a href="https://www.usgs.gov/faqs/why-are-bees-important?qt-news_science_products=0#qt-news_science_products" target="_blank">U.S. Geological Society</a>. Bees <a href="https://www.ecowatch.com/tag/pollinators" rel="noopener noreferrer">pollinate</a> roughly three-quarters of all fruits, nuts and <a href="https://www.ecowatch.com/tag/vegetables" rel="noopener noreferrer">vegetables</a> grown across the country and one of every four bites of food can be credited to bee pollination. But bees are in major decline as nearly 40 percent of honey bees have declined in the last year, <a href="https://abcnews.go.com/US/40-decline-honey-bee-population-winter-unsustainable-experts/story?id=64191609" target="_blank">according to ABC News</a>. Populations have dropped for a number of reasons, including parasites, <a href="https://www.ecowatch.com/tag/pesticides" rel="noopener noreferrer">pesticides</a> and a lack of flowers on the landscape — all factors that highlight a need for understanding habitat needed to sustain and recover populations. </p>
<p>Working with the <a href="https://www.entsoc.org/" target="_blank">Entomological Society of America</a>, scientists set out to determine which flowers bumble bees prefer in an effort to aid land managers seeking to restore critical habitat.</p><p>"It's important to consider the availability of plants when determining what's selected for by bees," Jerry Cole, study author and biologist with the <a href="https://www.birdpop.org/" target="_blank">Institute for Bird Populations</a> (IBP), <a href="https://eurekalert.org/pub_releases/2020-01/esoa-nsi012220.php" target="_blank">said</a>. "Often studies will use the proportion of captures on a plant species alone to determine which plants are most important to bees. Without comparison to how available those plants are, you might think a plant is preferentially selected by bees, when it is simply very abundant."</p>
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B739KpQgS6W/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B739KpQgS6W/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B739KpQgS6W/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Institute for Bird Populations (@instbirdpop)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-01-28T19:01:15+00:00">Jan 28, 2020 at 11:01am PST</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>To come to their conclusions, researchers captured more than a dozen different species of bumblebees on more than 100 different species of flowers in the Sierra Nevada region of California. Researchers recorded what species of flower each bee was captured on and then estimated the number of plants found in each plot. The <a href="https://academic.oup.com/ee/advance-article/doi/10.1093/ee/nvz159/5714030" target="_blank">findings</a> suggest that different bumblebee species select specific flowers even when foraging across the same landscape.<br></p>
<p>"We discovered plants that were big winners for all bumble bee species but, just as importantly, plant species that were very important for only a single bumble bee species," said Helen Loffland, a meadow species specialist with the Institute for Bird Populations. "This study allowed us to provide a concise, scientifically based list of important plant species to use in habitat restoration that will meet the needs of multiple bumble bee species and provide blooms across the entire annual lifecycle."</p><p>The yellow-faced bumble bee (<em>Bombus vosnesenskii</em>) was most abundantly observed. The endangered <a href="https://www.ecowatch.com/tag/insects" rel="noopener noreferrer">insects</a> preferred large-leaved lupine (<em>Lupinus polyphyllus</em>) and consistently chose the flowering plant even when others were available. Three of five bumblebee species were found to prefer <em>A. urticifolia</em>, a flowering plant in the mint family.</p><p>Some of other favorites? The fuzzy buzzing insects also preferred Oregon checker-mallow (<em>Sidalcea oregana</em>), Alpine mountainbalm (<em>Monardella odoratissima), </em>tall fringed bluebells (<em>Mertensia ciliate</em>) and cobwebby hedge nettle (<em>Stachys albens</em>). </p>
<p>It is important to note that bees likely don't have natural preferences but instead choose flowers based on quality or quantity of nectar or pollen. People should interpret the results with caution because the researchers did not conclude whether plants were being used for pollen or nectar sources, <a href="https://www.cnn.com/2020/01/28/us/best-flowers-for-bees-conservation-study-scn/index.html" target="_blank">CNN notes</a>. </p><p>The U.S. Forest Service says that it is using the study results to identify areas where restoration efforts may make more ample bee habitat. </p><p>"This sort of knowledge can really increase the effectiveness of restoration for bumblebees in a way that is relatively easy and cost-effective to implement," said Loffland, adding that the findings can be helpful to landowners who are restoring or managing areas that are habitat for native bees.</p>
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