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By Kaitlyn Berkheiser
Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you're vegetarian, they can be nutritious foods to include in your diet.
Weight loss aside, there is no shortage of benefits to eating healthier: a lower risk of heart disease and cancer, reduced gut inflammation and preventing memory loss later in life, to name a few. A healthy diet may also reduce hearing loss later in life, according to a new study out of Brigham and Women's Hospital.
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By Ida Auken
By 2030, your CO2 emissions will be greatly reduced. Meat on your dinner table will be a rare sight. Water and the air you breathe will be cleaner and nature will be in recovery. The money in your wallet will be spent on being with family and friends, not on buying goods. Saving the climate involves huge change, but it could make us much happier at the same time.
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Eating Lots of Dairy May Increase Prostate Cancer Risk, But Plant-Based Diets Reduce It, Study Finds
Dairy products are usually the leading source of calcium in Western countries. fcafotodigital / E+ / Getty Images
Ditching cheese, milk and other dairy products for more plant-based foods could reduce your risk of developing prostate cancer.
By Heather Cruickshank
Trillions of bacteria and other microbes live in the human digestive system. Together, they form a community that's known as the gut microbiota.
Many bacteria in the microbiota play important roles in human health, helping to metabolize food, strengthen intestinal integrity and protect against disease.
To Stop an Insect Die-Out, the World Needs Pollinator-Friendly Policies, Scientist Warns
By Kerstin Palme
Creepy-crawlies are among the oldest life forms on this planet. Before dinosaurs ever walked the earth, insects were certainly already there. Some estimates date their origins to 400 million years ago. They're also extremely successful. Of the 7 to 8 million species documented on Earth, around three quarters are likely bugs.
But several insect species could disappear for good in the next few decades and that would have serious consequences for humans.
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By Elizabeth Pratt
- Hormel, Kellogg's, and Kroger are among the large companies now planning to offer "fake meat" products at grocery stores.
- Experts say the trend toward plant-based meats coincides with consumers' desires to eat less meat.
- However, experts urge consumers to closely check package labels as a product isn't necessarily healthy just because it's described as plant-based.
In grocery stores and fast-food outlets around the U.S., a revolution is taking place.
By Elizabeth Streit, MS, RDN, LD
Vegetarianism has become increasingly popular in recent years.
By Paul Brown
A sustainable food policy which ends red meat meals has improved student diets and boosted a university catering service's profits.