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By Alina Petre, MS, RD

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health.

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Yuzu citrus fruit. pasmal / a.collectionRF /Getty Images

By Elise Mandl, BSc, APD

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows in Japan, Korea, and other parts of the world.

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Vegan Cookbooks

By Elizabeth Brion

When I went vegan in 1988, there were, as far as I could tell, only two vegan cookbooks in existence. I probably made every recipe in them at least a few dozen times. Thankfully, things are very different today. It's nearly impossible to keep up with the hundreds and hundreds of vegan cookbooks that have been released over the last decade or so. To help you narrow down which you should buy, here's a list of 2020 vegan cookbooks that we're most looking forward to. Whether you're looking to stop supporting the horrific treatment of sensitive and intelligent animals in animal agriculture, start helping to preserve what remains of our natural environment, or improve your own health (or hey, why not all three?), these cookbooks will help make it simple—and delicious—to do so.

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By Jennifer Molidor, PhD

Climate change, habitat loss and pollution are overwhelming our planet. Thankfully, these enormous threats are being met by a bold new wave of environmental activism.

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Left: Tempeh. Ella Olsson / Flickr / CC BY 2.0. Right: Tofu. Pexels

By Kaitlyn Berkheiser

Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you're vegetarian, they can be nutritious foods to include in your diet.

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A healthy diet may reduce hearing loss later in life, according to a new study. PamelaJoeMcFarlane / E+ / Getty Images

Weight loss aside, there is no shortage of benefits to eating healthier: a lower risk of heart disease and cancer, reduced gut inflammation and preventing memory loss later in life, to name a few. A healthy diet may also reduce hearing loss later in life, according to a new study out of Brigham and Women's Hospital.

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Pexels

By Rachael Link, MS, RD

When you're pressed for time, protein bars can be a quick and convenient snack option to keep you going between meals.

However, finding vegan protein bars can be difficult, as most products on the market include ingredients like whey protein, honey, and milk.

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NASA Goddard Space Flight Center Image by Reto Stöckli on Feb. 8, 2002.

By Ida Auken

By 2030, your CO2 emissions will be greatly reduced. Meat on your dinner table will be a rare sight. Water and the air you breathe will be cleaner and nature will be in recovery. The money in your wallet will be spent on being with family and friends, not on buying goods. Saving the climate involves huge change, but it could make us much happier at the same time.

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Dairy products are usually the leading source of calcium in Western countries. fcafotodigital / E+ / Getty Images

Ditching cheese, milk and other dairy products for more plant-based foods could reduce your risk of developing prostate cancer.

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A diet high in fish and vegetables can help keep your gut healthy. Linda Raymond / E+ / Getty Images

By Heather Cruickshank

Trillions of bacteria and other microbes live in the human digestive system. Together, they form a community that's known as the gut microbiota.

Many bacteria in the microbiota play important roles in human health, helping to metabolize food, strengthen intestinal integrity and protect against disease.

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Vegan rice and garbanzo beans meals. Ella Olsson / Pexels

By Alina Petre, MS, RD (CA)

One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.

Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements.

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