By Katie O’Reilly Vegetarians, vegans and flexitarians are no longer satisfied with the soy-reliant faux meat of yesterday. Soybeans are almost always genetically modified, and they also contain phytoestrogens, which may increase the risk of some cancers. The good news? Plant-based-food producers have achieved the Holy Grail: savory burgers, deli slices, barbecue and even imitation […]
By Rachael Link, MS, RD A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a […]
By Rachel Krantz When I spotted fellow vegan James Cromwell in line for food at an advance screening of An Inconvenient Sequel: Truth to Power, I couldn’t help but try to talk to him. Recently arrested at a protest against SeaWorld, the Babe and Six Feet Under actor is a remarkable environmental and animal activist. […]
By Alina Petre Iron is an essential nutrient that plays an important role in many bodily functions (1). A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in foods—heme and non-heme. Heme iron is only found in animal […]
Eating less meat is essential to curbing climate change, which is why Germany’s Environment Minister Barbara Hendricks is only serving vegetarian food at official functions. The Burger Even a Vegetarian Would Eat https://t.co/2XY5mbX2Dt @TheVeganSociety @veganism — EcoWatch (@EcoWatch) February 10, 2017 “We want to set a good example for climate protection, because vegetarian food is […]
By Lauren Wolahan Behold the Impossible Burger, the plant-based indulgence that looks, cooks, smells and tastes just like meat, but without the environmental price tag. The no-meat treat emerged onto the food scene in 2016, when it debuted at restaurants in Manhattan, Los Angeles and San Francisco. [facebook https://www.facebook.com/EcoWatch/videos/1447831798563086/ expand=1] “I think the natural assumption […]
A new systematic review of dietary patterns and sustainability published in the latest edition of Advances in Nutrition provides additional evidence that diets lower in animal-based foods and higher in plant-based foods are better for the health of people and the planet. The review highlights the urgency of addressing sustainability in national food policy as […]
By Kali Holloway The cliche about the American diet being mostly meat and potatoes has seemed less true over recent years, with vegetarianism going mainstream and veganism gaining popularity. But old dietary habits die hard—possibly because of their clogged arteries. A new study finds there’s been a reversal in meat-eating declines, with the last year […]
There are plenty of reasons to boycott factory farms, including your health, animal welfare and the environment. It can be challenging to avoid foods produced from animals raised on factory farms, given how dominant factory farming has become. But it’s possible. Here are some suggestions from the Organic Consumers Association: Photo credit: Shutterstock 1. Buy direct […]
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