They are everywhere: in the air we breathe, the water we drink, within our bodies, and under our feet. Fungi are a crucial component of our lives, even when we can’t see them. Between two and four million species of fungi exist on Earth, and more than 2,000 new species are discovered every year. The […]
Eating vegan sometimes requires some creativity, and that can translate to more time spent in the kitchen. While some people love experimenting with recipes, there’s not always enough time in the day — especially during busy weekdays — to prepare something delicious. Fortunately, there are plenty of ways to make vegan meals quick and easy. […]
Cutting out meat from one’s diet is a popular option when somebody wants to reduce their carbon footprint. Now, new research finds that vegetarians — who may still consume some animal products, such as cheese or milk — are responsible for significantly less greenhouse gas emissions compared to their meat-eating counterparts. The study, published in […]
Many vegans and non-vegans alike are familiar with Oatly, a Swedish brand that makes oat milk. As one of the trendiest oat milk brands on the market, it only makes sense that the company would also experiment with tackling the fashion sphere, too. Oatly is testing “ReRuns,” a collection of vintage clothing upcycled into stylish […]
Impossible Foods is now a household name, but most people associate the brand with its famous Impossible Burger. But the company has been hard at work trying to turn plant-based ingredients into more delicious, vegan meat alternatives. The latest development? Chicken nuggets, just like the ones you used to love as a kid. It’s not […]
We know we need fiber, but why? Our bodies cannot digest fiber, and that’s exactly why we need it. It passes through us undigested and helps us regulate sugars, keeping hunger in check. There are two types of fiber: insoluble fiber doesn’t dissolve in water and moves food through the digestive system, helping to prevent […]
Are you getting enough vitamin D? Statistically, probably not. One billion people worldwide and 42 percent of people in the United States are vitamin D deficient — and most don’t even know it. The NIH recommends 600-800 IU per day, but it is recommended that vegetarians and vegans shoot for the top of that range. […]
In 2009, a team of researchers discovered a previously unknown microbe in the hot springs of Yellowstone National Park. Now, the fungus is the star ingredient in a new line of food products. “It was very, very high in protein. And it’s actually a very exciting protein because it’s a complete protein,” says Thomas Jonas, […]
Why would anyone want to eat something called a chokeberry? Well, they’re considered one of the best sources of antioxidants, which have a plethora of health benefits, that’s why. Aronia berries get their nickname because eating the small, darkly colored fruits raw can dry out your mouth, but they are often added to jams, teas, […]
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