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'The Dirt Cure': Why Human Health Depends on Soil Health
By Julie Wilson
Our connection to nature is sacred, dating back to the beginning of our existence. It's no wonder then that our health is intimately intertwined with the earth—from the soil beneath our feet, to the food we eat, to the water we drink and to the air that fills our lungs.
In other words, nature determines our health, upon which much of our well-being—and even our happiness—depends.
This philosophy is the foundation for Dr. Maya Shetreat-Klein's book, "The Dirt Cure: Growing Healthy Kids with Food Straight from Soil." Shetreat-Klein is a pediatric neurologist, herbalist, naturalist and urban farmer based in New York City, where she raises chickens (a lifelong dream) and grows organic fruits and vegetables.
Her New York Times bestselling book has been translated into 10 languages.
I was fortunate to meet Shetreat-Klein a few weeks ago in Houston, Texas, where she spoke at an event co-hosted by the Organic Consumers Association and the Organic Horticulture Benefits Alliance, a non-profit that educates individuals, gardeners, homeowners, landscapers and schools on the real-world application and benefits of organics.
Shetreat-Klein described her residency as a medical student and the complete lack of emphasis on nutrition and whole-body health. As a young medical student she was appalled to learn that it was the norm to prescribe multiple medications—sometimes up to six or seven different drugs—for children who, despite all those prescriptions, remained chronically ill.
Shetreat-Klein's experience as a pediatrician, and as the mother of a chronically ill child, led her down an alternative path where she began to explore the causes behind the widespread chronic illness we see in children today.
Her journey took her back to nature where she realized the importance of healthy soil and the tiny, microscopic organisms (microbes) living within it. These microbes, which until recently we've been told were bad and should be avoided, are actually the key to good health both in soils and our bodies.
The human microbiome, made up of trillions of microbes such as bacteria, fungi and protozoa, is often referred to as our "second brain," regulating a variety of processes including digestion, immune system function and brain function. Shetreat-Klein believes that it's our exposure (or lack thereof) to these microbes that plays a pivotal role in human health.
In her book, Shetreat-Klein writes:
Gut, immune and nervous system—and the many microbes therein—are a direct reflection of the food we eat and where that food comes from, from the soil it's grown in to the water it swims in to the synthetic chemicals that it's bathed in.
Fresh food, microbes (that's right, germs) and elements of nature—soil, sunshine, water, and fresh air—make children resilient and prevent or reverse their illness.
In "The Dirt Cure," Shetreat-Klein reveals the shocking contents of children's food and how it's greatly harming their bodies. She also offers solutions, including an organic diet rich in fruits and veggies, and how to encourage your child to get out in nature and play in the dirt.
Kids have the natural ability to be healthy, we just have to give them the tools to do so, she says.
To learn more about Shetreat-Klein's recipe for good health, sign up here for her newsletter.
Julie Wilson is communications associate for the Organic Consumers Association.
EcoWatch Daily Newsletter
By Dan Gray
- Research shows that 16 weeks of a vegan diet can boost the gut microbiome, helping with weight loss and overall health.
- A healthy microbiome is a diverse microbiome. A plant-based diet is the best way to achieve this.
- It isn't necessary to opt for a strictly vegan diet, but it's beneficial to limit meat intake.
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management.
By Jeff Turrentine
Nearly 20 years have passed since the journalist Malcolm Gladwell popularized the term tipping point, in his best-selling book of the same name. The phrase denotes the moment that a certain idea, behavior, or practice catches on exponentially and gains widespread currency throughout a culture. Having transcended its roots in sociological theory, the tipping point is now part of our everyday vernacular. We use it in scientific contexts to describe, for instance, the climatological point of no return that we'll hit if we allow average global temperatures to rise more than 2 degrees Celsius above preindustrial levels. But we also use it to describe everything from resistance movements to the disenchantment of hockey fans when their team is on a losing streak.
By Mark Mancini
On Aug. 18, Iceland held a funeral for the first glacier lost to climate change. The deceased party was Okjökull, a historic body of ice that covered 14.6 square miles (38 square kilometers) in the Icelandic Highlands at the turn of the 20th century. But its glory days are long gone. In 2014, having dwindled to less than 1/15 its former size, Okjökull lost its status as an official glacier.
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I’m a Psychotherapist – Here’s What I’ve Learned From Listening to Children Talk About Climate Change
By Caroline Hickman
Eco-anxiety is likely to affect more and more people as the climate destabilizes. Already, studies have found that 45 percent of children suffer lasting depression after surviving extreme weather and natural disasters. Some of that emotional turmoil must stem from confusion — why aren't adults doing more to stop climate change?