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A time-restricted eating plan provides a new way to fight obesity and metabolic diseases that affect millions of people worldwide. RossHelen / iStock / Getty Images Plus

By Satchin Panda and Pam Taub

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.

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The U.S. Centers for Disease Control and Prevention recommends getting regular cholesterol tests shortly after you turn 20. Ca-ssis / iStock / Getty Images Plus

Many people don't begin worrying about their cholesterol levels until later in life, but that may be increasing their odds of heart problems in the long term.

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A U.S. Border Patrol agent gathers personal effects from immigrants before they are transferred to a McAllen processing center on July 02, 2019 in Los Ebanos, Texas. John Moore / Getty Images

Poverty and violence in Central America are major factors driving migration to the United States. But there's another force that's often overlooked: climate change.

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Flourishing antibiotic resistance is just one of the many public health crises produced by factory farming. Farm Watch / Flickr / CC BY 2.0

By Tia Schwab

In 2014, the Review on Antimicrobial Resistance, commissioned by the UK government and Wellcome Trust, estimated that 700,000 people around the world die each year due to drug-resistant infections. A follow-up report two years later showed no change in this estimate of casualties. Without action, that number could grow to 10 million per year by 2050. A leading cause of antibiotic resistance? The misuse and overuse of antibiotics on factory farms.

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By Kelli McGrane, MS, RD

Low carb diets have been linked to several impressive health benefits.

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By Danielle Nierenberg and Jared Kaufman

Eating together does more than make people happier — it can help us all be healthier, especially around the holidays.

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AnnaPustynnikova / iStock / Getty Images

By Lauren Panoff, MPH, RD

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor.

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barmalini / iStock / Getty Images

By Alina Petre, MS, RD

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.

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Yulia Reznikov / Moment / Getty Images

By Alina Petre, MS, RD

Omega-3 fats are among the most studied nutrients.

They're abundant in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. They're subdivided into three types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

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A loaf of homemade 100% whole wheat rustic bread, baked in a Dutch oven. Katrin Ray Shumakov / Moment / Getty Images

By Alexandra van Alebeek

As more home bakers rediscover how to capture wild yeast and turn it into nourishing loaves of bread, they are part of a growing kitchen movement standing up to the industrial food system.

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VeselovaElena / iStock / Getty Images Plus

It's the day after Thanksgiving, the tryptophan has worn off, and there are towers of Tupperware filled with turkey, stuffing and potatoes in your fridge.

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