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Milk made from almonds, oats and coconut are among the healthiest alternatives to cow's milk. triocean / iStock / Getty Images Plus
Dairy aisles have exploded with milk and milk alternative options over the past few years, and choosing the healthiest milk isn't just about the fat content.
Whether you're looking beyond cow's milk for health reasons or dietary preferences or simply want to experiment with different options, you may wonder which type of milk is healthiest for you.
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A verdant and productive urban garden in Havana. Susanne Bollinger / Wikimedia Commons
By Paul Brown
When countries run short of food, they need to find solutions fast, and one answer can be urban farming.
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Ashwagandha. Unsplash
By Franziska Spritzler, RD, CDE
Ashwagandha is an ancient medicinal herb.
It's classified as an adaptogen, meaning that it can help your body manage stress.
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Pexels
By Andrea Spacht Collins
It's been a big year for me: new name, new address, renewed sense of purpose about the need to tackle climate change now. As the holiday season approaches, I'm reminded that I couldn't have done any of these things on my own. I have a powerful community of friends who have supported me. And I can't wait to honor and celebrate them over Friendsgiving dinner this year.
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Salmon lovers in more than 20 states had better check their refrigerators.
Mill Stream Corp. is recalling 10 lots of Cold Smoked Salmon because they might be contaminated with a potentially deadly bacterium, the U.S. Food and Drug Administration (FDA) announced Wednesday.
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Fish Oil Supplements Have No Effect on Anxiety and Depression, New Study Suggests
06 November
Health + Wellness
Fish oil is among the most popular natural products used by American adults. Natesh Ramasamy / Flickr
Omega-3 fats found in common fish oil supplements may have little or no effect on depression and anxiety, according to a new study published in the British Journal of Psychiatry.
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101dalmatians / E+ / Getty Images
Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
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