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By Alena Kharlamenko

Tofu is a staple in vegetarian and vegan diets.

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7 Delicious Ways to Make Oatmeal

& the Many Health Benefits

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Medically reviewed by Hrefna Palsdottir, MS

Oats are considered to be one of the healthiest grains on earth. Find out why and how to incorporate this breakfast staple into your morning routine.

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By Jeff Turrentine

If you think this is going to be yet another column admonishing you for not doing enough to curb the amount of single-use plastic in our waste stream, you can relax. You don't need a lecture at this point.

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By Kristi Pahr

This could be the delicious anti-inflammatory treat you've been looking for.

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By John R. Platt

The world needs to change the way it eats, not just as individuals but as a society.

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By Tiffany La Forge

We've all been there — feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry.

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