Food Tank
By Danielle Nierenberg and Alonso Diaz
With record high unemployment, a reeling global economy, and concerns of food shortages, the world as we know it is changing. But even as these shifts expose inequities in the health and food systems, many experts hope that the current moment offers an opportunity to build a new and more sustainable food system.
<p>To understand what it will take to move forward, Food Tank has compiled its summer reading list to delve into the issues that affect our food system today. These 20 books provide insight into food access and justice in Black communities, food relief and school nutrition programs, the effects of technology on global food supply chains, the relationship between climate change and food production, and much more.</p>
1. Be My Guest: Reflections on Food, Community, and the Meaning of Generosity by Priya Basil (forthcoming November 2020)
<p>Priya Basil explores the meaning of hospitality within a variety of cultural, linguistic, and sociopolitical contexts in this short read. Basil uses her cross-cultural experience to illustrate how food amplifies discourse within families and touches on the hospitality and the lack thereof that migrants and refugees experience. <em>Be My Guest </em>is at once an enjoyable read and a hopeful meditation on how food and hospitality can make a positive difference in our world.</p>2. Biodiversity, Food and Nutrition: A New Agenda for Sustainable Food Systems by Danny Hunter, Teresa Borelli, and Eliot Gee
<p>In <em>Biodiversity, Food and Nutrition</em>, leading professionals from Bioversity International examine the positive impacts of biodiversity on nutrition and sustainability. The book highlights agrobiodiversity initiatives in Brazil, Kenya, Sri Lanka, and Turkey, featuring research from the <a href="https://www.bioversityinternational.org/research-portfolio/diet-diversity/biodiversity-for-food-and-nutrition/" target="_blank">Biodiversity for Food and Nutrition Project </a>(BFN) of the <a href="https://www.bioversityinternational.org/alliance/" target="_blank">Alliance of Bioversity International and CIAT</a>. Through this analysis, the authors propose that the localized activities in these countries are not only benefiting communities, but are transferable to other regions.</p>3. Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese
<p>In <em>Black Food Geographies, </em>Ashanté Reese draws on her fieldwork to highlight community agency in response to unequal food access. Focusing on a majority-Black neighborhood in Washington, DC, Reese explores issues of racism, gentrification, and urban food access. Through her analysis, she argues that racism impacts and exacerbates issues of unequal food distribution systems.</p>4. Black Food Matters: Racial Justice in the Wake of Food Justice edited by Hanna Garth and Ashanté M. Reese (forthcoming October 2020)
<p>Access, equity, justice, and privilege are the central themes in this forthcoming collection of essays. The food justice movement often ignores the voices of Black communities and white food norms shape the notions of healthy food. Named for Black Lives Matter, <em>Black Food Matters </em>highlights the history and impact of Black communities and their food cultures in the food justice movement.</p>5. Diners Dudes & Diets: How Gender and Power Collide in Food Media and Culture by Emily J.H. Contois (forthcoming November 2020)
<p>In <em>Diners, Dudes & Diets</em>, Emily Contois looks at media's influence on eating habits and gendered perceptions of food. Focusing on the concept of dude foods, the book follows the evolution of food marketing for men. In doing so, Contois shows how industries used masculine stereotypes to sell diet and weight loss products to a new demographic. She argues that this has influenced both the way consumers think about food and their own identities.</p>6. Feeding the Crisis: Care and Abandonment in America’s Food Safety Net by Maggie Dickinson
<p>The Supplemental Nutrition Assistance Program (SNAP) is essential for individuals who face food insecurity on a daily basis. Still, the program fails to reach many, including those who are unemployed, underemployed, or undocumented. <em>Feeding the Crisis</em> provides a historical overview of SNAP's expansion and traces the lives of eight families who must navigate the changing landscape of welfare policy in the United States.</p>7. Feeding the Other: Whiteness, Privilege, and Neoliberal Stigma in Food Pantries by Rebecca T. de Souza
<p>In <em>Feeding the Other</em>, Rebecca de Souza explores the relationship between food pantries and people dependent on their services. Throughout the work, de Souza underscores the structural failures that contribute to hunger and poverty, the racial dynamics within pantries, and the charged idea of a handout. She argues that while food pantries currently stigmatize clients, there is an opportunity to make them agents of food justice.</p>8. Feeding the People: The Politics of the Potato by Rebecca Earle
<p>In <em>Feeding the People,</em> Rebecca Earle tells the story of the potato and its journey from a relatively unknown crop to a staple in modern diets around the world. Earle's work highlights the importance of the potato during famines, war, and explains the politics behind consumers' embrace of this food. Interspersed throughout are also potato recipes that any reader can try.</p>9. Food in Cuba: The Pursuit of a Decent Meal by Hanna Garth
<p>In <em>Food in Cuba</em>, Dr. Hannah Garth looks at food security and food sovereignty in the context of Cuba's second largest city, Santiago de Cuba. Throughout the work, Garth defines a decent meal as one that is culturally appropriate and of high quality. And through stories about families' sociopolitical barriers to food access, Garth shows how ideas of food and moral character become intimately linked.</p>10. Franchise: The Golden Arches in Black America by Marcia Chatelain
<p>Scholar, speaker, and strategist Marcia Chatelain provides readers insight into the ways fast food restaurants expanded throughout Black communities. Dr. Chatelain traces their growth during the 20th century and their intersection with Black capitalists and the civil rights movement. This book highlights the dichotomy between fast food's negative impacts on Black communities and the potential economic and political opportunities that the businesses offered them.</p>11. Honey And Venom: Confessions of an Urban Beekeeper by Andrew Coté
<p>In <em>Honey and Venom,</em> Andrew Coté provides a history of beekeeping while taking the reader through his own trajectory in the industry. A manager of over one hundred beehives, Coté raises colonies across New York City, on the rooftops of churches, schools, and more. Coté's<em> </em>passion for beekeeping comes through clearly as he narrates the challenges and rewards of his career.</p>12. Life on the Other Border: Farmworkers and Food Justice in Vermont by Teresa M. Mares
<p>Agriculture, immigration, and Central American and Mexican farm workers may conjure ideas of the Mexico-U.S. border, but in <em>Life on the Other Border</em>, Teresa Mares gives a voice to those laboring much farther north. Mares introduces the readers to the Latinx immigrants who work in Vermont's dairy industry while they advocate for themselves and navigate life as undocumented workers. This is an inspiring read that touches on the intersection of food justice, immigration, and labor policy.</p>13. Meals Matter: A Radical Economics Through Gastronomy by Michael Symons
<p>In <em>Meals Matter</em>, Michael Symons argues that economics used to be, in its essence, about feeding the world but has since become fixated with the pursuit of money. Symons introduces readers to gastronomic liberalism and applies the ideas of philosophers like Epicurus and John Locke to the food system. Through this approach, he seeks to understand how large corporations gained control of the market and challenges readers to rethink their understanding of food economics.</p>14. No One is Too Small to Make a Difference by Greta Thunberg
<p>Greta Thunberg addressed the United Nations at the 2019 UN Climate Action Summit and has since been a global symbol of environmental activism. Her community organizing and impassioned speeches are uncompromising as she argues that climate change is an existential crisis that needs to be confronted immediately. <em>No One Is Too Small to Make a Difference </em>includes Thunberg's speeches and includes her 2019 address to the United Nations.</p>15. Perilous Bounty: The Looming Collapse of American Farming and How We Can Prevent It by Tom Philpott (forthcoming August 2020)
<p>In <em>Perilous Bounty</em>, journalist Tom Philpott critically analyzes the centralized food system in the U.S. and argues that it is headed for disaster unless it sees some much-needed changes. Philpot argues that actors within the U.S. food system are prioritizing themselves over the nation's wellbeing and provides well-researched data to back up his claims. Providing readers insight into the experiences of activists, farmers, and scientists, this is a great read for those starting to learn about the state of the country's food system and for those who are already deeply involved.</p>16. Plucked: Chicken, Antibiotics, And How Big Business Changed The Way The World Eats by Maryn McKenna
<p>In this exposé on the chicken industry, acclaimed author Maryn McKenna explains the role antibiotics played in making chicken a global commodity. <em>Plucked </em>makes it clear that food choices matter and show how consumers' desire for meat, especially chicken, has impacted human health. McKenna also offers a way forward and outlines ways that stakeholders can make food safer again.</p>17. Stirrings: How Activist New Yorkers Ignited a Movement for Food Justice by Lana Dee Povitz
<p>Between 1970 and 2000, food activists in New York City pushed to improve public school lunches, provide meals to those impacted by the AIDS epidemic, and established food co-ops. In <em>Stirrings</em>,<em> </em>Lana Dee Povitz draws on oral histories and archives to recount the stories of individuals who led these efforts. She highlights the successes of grassroots movements and reminds readers of the many women leaders in the New York food justice movement.</p>18. The New American Farmer: Immigration, Race, and the Struggle for Sustainability by Laura-Anne Minkoff-Zern
<p>In <em>The New American Farmer</em>, Laura-Anne Minkoff-Zern offers a look at farm labor in the U.S. Although most farm owners are white Americans, farm workers are overwhelmingly immigrants and people of color. In this book, Minkoff-Zern details the experiences of farm laborers who are becoming farm owners themselves and outlines the many barriers that workers must overcome during this transition. Through interviews with farmers and organizers, Minkoff-Zern shows that these farmers bring sustainable agricultural practices that can benefit our food system.</p>19. The Story of More: How We Got to Climate Change and Where to Go from Here by Hope Jahren
<p>Hope Jahren breaks down climate change for readers in an accessible and data-driven book. <em>The Story of More </em>explains<em> </em>how greenhouse gas emissions and consumption of natural resources in developed nations exacerbate climate change and outlines the consequences of these actions. Although she argues that the planet is in danger, she also provides a variety of everyday actions, like decreasing meat consumption, that consumers can take to make a difference.</p>20. Vegetable Kingdom: The Abundant World of Vegan Recipes by Bryant Terry
<p>Author, chef, and food justice activist Bryant Terry provides readers with over a hundred recipes to create approachable and flavorful vegan dishes, without relying on meat alternatives. This book is a wonderfully practical recipe book that begins with a list of recommended tools, is organized by ingredients, and even includes a music playlist. Vegans and non-vegans alike will appreciate Chef Terry's <em>Vegetable Kingdom</em>.</p><a target="_blank" href="https://twitter.com/intent/tweet?text=Make+this+summer+a+season+of+reflection+and+self-education+with+Food+Tank%27s+reading+list+%E2%80%94+new+and+important+books+from+%40AMReese07%2C+%40GretaThunberg%2C+%40EmilyContois%2C+%40BryantTerry%2C+%40DrMChatelain%2C+and+more&url=https%3A%2F%2Ffoodtank.com%2Fnews%2F2020%2F07%2Ffood-tanks-summer-2020-reading-list%2F&via=foodtank"><span></span></a>
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Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.
<p>Surprisingly, people consider some of these foods healthy.</p><p>Here are 15 "health foods" that are really junk foods in disguise.</p>
<p><em>Reposted with permission from </em><a href="https://www.healthline.com/" target="_blank"><em>Healthline</em></a><em>. For detailed source information, please view the original article on </em><em><a href="https://www.healthline.com/nutrition/15-health-foods-that-are-really-junk-foods" target="_blank">Healthline</a></em><em>.</em></p>
1. Processed ‘Low-Fat’ and ‘Fat-Free’ Foods
<p>The "war" on <a href="https://www.healthline.com/nutrition/saturated-fat-good-or-bad/" target="_blank">saturated fat</a> could be considered one of the most misguided decisions in the history of nutrition.</p><p>It was based on weak evidence, which has now been completely <a href="https://www.healthline.com/nutrition/it-aint-the-fat-people/" target="_blank">debunked</a>.</p><p>When this discussion started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods.</p><p>But there's a huge problem. Food doesn't taste well when the fat has been removed. That's why they added a lot of sugar to compensate.</p><p>Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess.</p><p>The words "low fat" or "fat free" on packaging usually means that it's a highly processed product that's loaded with sugar.</p>2. Most Commercial Salad Dressings
<p>Vegetables are incredibly healthy.</p><p>The problem is that they often don't taste very good on their own.</p><p>That's why many people use dressings to add flavor to their salads, turning these bland meals into delicious treats.</p><p>But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils, and <a href="https://www.healthline.com/nutrition/why-trans-fats-are-bad/" target="_blank">trans fats</a>, along with various artificial chemicals.</p><p>Although vegetables are good for you, eating them with a dressing high in harmful ingredients negates any health benefit you get from the salad.</p><p>Check the ingredients list before you use a salad dressing or make your own using healthy ingredients.</p>3. Fruit Juices … Which Are Basically Just Liquid Sugar
<p>A lot of people believe <a href="https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda/" target="_blank">fruit juices</a> are healthy.</p><p>They must be because they come from fruit, right?</p><p>But most fruit juice you find in the grocery store isn't really fruit juice.</p><p>Sometimes they don't have any actual fruit in them, just chemicals that taste like fruit. What you're drinking is basically fruit-flavored sugar water.</p><p>That being said, even if you're drinking 100% quality fruit juice, it's still not the best choice.</p><p>Fruit juice is like fruit, except with all the good stuff (like the <a href="https://www.healthline.com/nutrition/why-is-fiber-good-for-you/" target="_blank">fiber</a>) taken out. The main thing left of the actual <a href="https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health/" target="_blank">fruit</a> is the sugar.</p><p>Fruit juice actually contains a similar amount of sugar as a sugar-sweetened beverage.</p>4. ‘Heart-Healthy’ Whole Wheat
<p>Most "whole wheat" products aren't really made from whole wheat.</p><p>The grains have been pulverized into very fine flour, which causes them to raise blood sugar just as fast as their refined counterparts.</p><p>In fact, whole wheat bread can have a similar glycemic index as white bread.</p><p>But even true whole wheat may be a bad idea because modern wheat is unhealthy compared to the wheat our grandparents ate.</p><p>Around 1960, scientists modified the genes in wheat to increase the yield. <a href="https://www.healthline.com/nutrition/modern-wheat-health-nightmare/" target="_blank">Modern wheat</a> is less nutritious and has some properties that make it much worse for people who have a gluten intolerance.</p><p>There are also studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties.</p><p>Wheat may have been a relatively healthy grain back in the day, but the stuff most people are eating today should be consumed with caution.</p>5. Cholesterol-Lowering Phytosterols
<p>Phytosterols are nutrients that are basically like plant versions of cholesterol.</p><p>Some studies have shown that they can lower blood cholesterol in humans.</p><p>For this reason, they're often added to processed foods that are then marketed as "cholesterol lowering" and claimed to help prevent heart disease.</p><p>However, studies have shown that despite lowering cholesterol levels, phytosterols have negative effects on the cardiovascular system and may even increase the risk of heart disease and death.</p><p>People with phytosterolaemia (a genetic condition that raises plant sterol level in blood) are more susceptible to the negative effects of phytosterols.</p>6. Margarine
<p><a href="https://www.healthline.com/nutrition/7-reasons-why-butter-is-good-for-you/" target="_blank">Butter</a> was labeled a bad food choice in the past because of its high saturated fat content.</p><p>Various health experts started promoting margarine instead.</p><p>Back in the day, margarine used to be high in trans fats. These days, it has fewer trans fats than before, but it's still loaded with refined vegetable oils.</p><p>Not surprisingly, the Framingham Heart Study <a href="https://www.healthline.com/nutrition/butter-vs-margarine/" target="_blank">showed</a> that people who replace butter with margarine are actually more likely to die from heart disease.</p><p>If you want to improve your health, try to eat real butter (preferably <a href="https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart/" target="_blank">grass fed</a>), and avoid margarine with trans fat. Trans-fat-free margarine has become more available in recent years.</p><p>Always read nutrition facts carefully and limit products that contain trans fat.</p><p>Recommending trans fat-laden margarine instead of natural butter may be considered some of the worst nutrition advice in history.</p>7. Sports Drinks
<p>Sports drinks were designed with athletes in mind.</p><p>They contain electrolytes (salts) and sugar, which can be useful for athletes in many cases.</p><p>However, most people don't need additional salt or liquid sugar in their diet.</p><p>Although often considered "less bad" than sugary soft drinks, there's really no fundamental difference in the two, except the sugar content in sports drinks is sometimes <em>slightly</em> lower.</p><p>It's important to stay hydrated, especially when working out, but most people will be better off sticking to plain <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day/" target="_blank">water</a>.</p>8. Low-Carb Junk Foods
<p><a href="https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu/" target="_blank">Low carb diets</a> have been incredibly popular for many decades.</p><p>In the past 12 years, <a href="https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets/" target="_blank">studies</a> have confirmed that these diets are an effective way to lose weight and improve health.<a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract" target="_blank"></a></p><p>However, food manufacturers have caught up on the trend and brought various low carb "friendly" processed foods to the market.</p><p>This includes highly processed foods like the <a href="https://www.healthline.com/nutrition/are-atkins-low-carb-bars-healthy/" target="_blank">Atkins bars</a>. If you take a look at the ingredients list, you see that there's no real food in them, just chemicals and highly refined ingredients.</p><p>These products can be consumed occasionally without compromising the metabolic adaptation that comes with low carb eating.</p><p>However, they don't really nourish your body. Even though they're technically low carb, they're still unhealthy.</p>9. Agave Nectar
<p>Given the known <a href="https://www.healthline.com/nutrition/10-disturbing-reasons-why-sugar-is-bad/" target="_blank">harmful effects</a> of sugar, people have been looking for alternatives.</p><p>One of the more popular "natural" sweeteners is agave nectar, which is also called agave syrup.</p><p>You'll find this sweetener in all sorts of "healthy foods," often with attractive claims on the packaging.</p><p>The problem with agave is that it's no better than regular sugar. In fact, it's much worse.</p><p>One of the main problems with sugar is that it has excessive amounts of <a href="https://www.healthline.com/nutrition/why-is-fructose-bad-for-you/" target="_blank">fructose</a>, which can cause severe metabolic problems when consumed in excess.</p><p>Sugar is about 50% fructose and 55% high fructose corn syrup, but agave contains even more — up to 70-90%.</p><p>Therefore, gram for gram, agave is even worse than regular sugar.</p><p>"Natural" doesn't always equal healthy. Whether agave should even be considered natural is debatable.</p>10. Vegan Junk Foods
<p>Vegan diets are very popular these days, often due to ethical and environmental reasons.</p><p>However, many people promote vegan diets for the purpose of improving health.</p><p>There are many processed vegan foods on the market, often sold as convenient replacements for non-vegan foods.</p><p>Vegan bacon is one example.</p><p>But it's important to keep in mind that these are usually highly processed, factory made products that are bad for almost anyone, including people who are vegan.</p>11. Brown Rice Syrup
<p><a href="https://www.healthline.com/nutrition/brown-rice-syrup-good-or-bad/" target="_blank"><br>Brown rice syrup</a>, also known as rice malt syrup, is a sweetener that's mistakenly assumed to be healthy.</p><p>It's made by exposing cooked rice to enzymes that break down the starch into simple sugars.</p><p>Brown rice syrup contains no refined fructose, just glucose.</p><p>The absence of refined fructose is good, but rice syrup has a glycemic index of 98, which means that the glucose in it will spike blood sugar extremely fast.<a href="http://www.glycemicindex.com/foodSearch.php?num=2648&ak=detail" target="_blank"></a></p><p>Rice syrup is also highly refined and contains almost no essential nutrients. In other words, it's considered "empty" calories.</p><p>Some concerns have been raised about arsenic contamination in this syrup, which is another reason to be extra careful with this sweetener.</p><p>There are other sweeteners out there, including low calorie sweeteners like:</p><ul><li><a href="https://www.healthline.com/nutrition/stevia/" target="_blank">stevia</a></li><li><a href="https://www.healthline.com/nutrition/erythritol/" target="_blank">erythritol</a></li><li><a href="https://www.healthline.com/nutrition/xylitol-101/" target="_blank">xylitol</a></li></ul><p>In general, try to use all sweeteners wisely and follow recommended serving sizes.</p>12. Processed Organic Foods
<p>Unfortunately, the word "organic" has become a typical marketing buzzword in many instances.</p><p>Food manufacturers have found all sorts of ways to make the same products, except with ingredients that happen to be organic.</p><p>This includes ingredients like organic raw cane sugar, which is basically 100% identical to regular sugar. It's still just glucose and fructose with little to no nutrients.</p><p>In many cases, the difference between an ingredient and its organic counterpart is next to none.</p><p>Processed foods that happen to be labeled organic aren't necessarily healthy. Always check the label to see what's inside.</p>13. Vegetable Oils
<p>We're often advised to eat seed and vegetable oils, which includes soybean oil, <a href="https://www.healthline.com/nutrition/canola-oil-good-or-bad/" target="_blank">canola oil</a>, <a href="https://www.healthline.com/nutrition/grape-seed-oil/" target="_blank">grapeseed oil</a>, and numerous others.</p><p>This recommendation is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term.<a href="https://pubmed.ncbi.nlm.nih.gov/23731447/" target="_blank"></a></p><p>However, it's important to keep in mind that blood cholesterol is a <em>risk factor</em>. It's not a disease in itself.</p><p>Even though vegetable oils can help improve a risk factor, there's no guarantee that they'll help prevent actual health outcomes like heart attacks or death, which is what really counts.</p><p>In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of developing heart disease and memory impairment.</p><p>It's important to eat healthy, natural fats like butter, <a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil/" target="_blank">coconut oil</a> and <a href="https://www.healthline.com/nutrition/extra-virgin-olive-oil/" target="_blank">olive oil</a> in moderation.</p><p>Also, follow the recommended serving size, but limit processed <a href="https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad/" target="_blank">vegetable oils</a> as if your health depended on it, which it does.</p>14. Gluten-Free Junk Foods
<p>According to a <a href="http://www.npd.com/wps/portal/npd/us/news/press-releases/percentage-of-us-adults-trying-to-cut-down-or-avoid-gluten-in-their-diets-reaches-new-high-in-2013-reports-npd/" target="_blank">2013 survey</a>, about a third of people in the United States are actively trying to limit or avoid gluten.</p><p>Many experts believe this is unnecessary, but the truth is, <a href="https://www.healthline.com/nutrition/6-shocking-reasons-why-gluten-is-bad/" target="_blank">gluten</a>, especially from modern wheat, can be problematic for a lot of people.</p><p>Not surprisingly, the food manufacturers have brought <em>all sorts</em> of gluten-free foods to the market.</p><p>The problem with these foods is that they usually have the same negative effects on your body as their gluten-containing counterparts, if not worse.</p><p>These are highly processed foods containing few nutrients and often made with refined starches that can lead to very rapid spikes in blood sugar.</p><p>Try to choose foods that are naturally gluten free, like plants and animals, not gluten-free processed foods.</p><p>Gluten-free junk food is still junk food.</p>15. Most Processed Breakfast Cereals
<p>The way some breakfast cereals are marketed can be deceiving.</p><p>Many of them, including those that are marketed toward children, have various health claims listed on the box.</p><p>This includes claims like "whole grain" or "low fat" that may be misleading.</p><p>This is especially true when you look at the ingredients list and see that these products mostly contain:</p><ul><li>refined grains</li><li>sugar</li><li>artificial chemicals</li></ul><p>It's important to always review product packaging to confirm what you're actually putting in your body and whether it's healthy for you.</p><p>Truly healthy foods are whole, single-ingredient foods. Their health benefits speak for them.</p><p>Real food doesn't even need an ingredients list, because real food is the ingredient.</p>From Your Site Articles
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Mountains of produce, including eggs, milk and onions, are going to waste as the COVID-19 pandemic shutters restaurants, restricts transport, limits what workers are able to do and disrupts supply chains. United States government work
By Emma Charlton
Gluts of food left to rot as a consequence of coronavirus aren't just wasteful – they're also likely to damage the environment.
<p>Mountains of produce, including eggs, milk and onions, are going to waste as the COVID-19 pandemic shutters restaurants, restricts transport, limits what workers are able to do and disrupts supply chains. And as that food decays, it releases methane, a powerful greenhouse gas.</p><p>Fresh milk and eggs have been dumped, and some ripe crops reploughed back into fields, according to reports in the <a href="https://www.wsj.com/articles/closed-due-to-coronavirus-restaurants-clear-out-their-pantries-11586005203?mod=article_inline" target="_blank">Wall Street Journal</a> and the <a href="https://www.nytimes.com/2020/04/11/business/coronavirus-destroying-food.html" target="_blank">New York Times</a>. While consumer demand for some supermarket items has risen as a result of lockdowns, it's unlikely to offset steep declines elsewhere, such in restaurants and school and workplace canteens.</p>
Methane on the Rise
<p>Not only is this a tragic waste of food at a time when many are going hungry, it is also an <a href="https://donatedontdump.net/2014/07/07/the-effects-of-food-waste-on-the-environment-by-junemy-pantig/" target="_blank">environmental hazard</a> and could contribute to global warming. Landfill gas – <a href="https://www.epa.gov/lmop/basic-information-about-landfill-gas" target="_blank">roughly half methane and half carbon dioxide (CO2)</a> – is a natural byproduct of the decomposition of organic material.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQyOTEyMi9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYwODYyODk1N30.AyyC8WbvDKRQeTPpTksAIkGT_Sy5qJqK3ok1_GiaNWc/img.png?width=980" id="49c22" class="rm-shortcode" data-rm-shortcode-id="48f85bf45b5f3ba2648a87bedab555bc" data-rm-shortcode-name="rebelmouse-image" />
Food decay leads to production of greenhouse gases, methane and carbon dioxide. EPA
<p>Methane is a potent greenhouse gas, 28 to <a href="https://www.ipcc.ch/site/assets/uploads/2018/02/SYR_AR5_FINAL_full.pdf" target="_blank">36 times more effective than CO2 at trapping heat</a> in the atmosphere over a 100-year period, according to the Intergovernmental Panel on Climate Change.</p><p>"Many export-oriented producers produce volumes far too large for output to be absorbed in local markets, and thus <a href="https://unctad.org/en/pages/newsdetails.aspx?OriginalVersionID=2333" target="_blank">organic waste levels have mounted substantially</a>," says Robert Hamwey, Economic Affairs Officer at UN agency UNCTAD. "Because this waste is left to decay, levels of methane emissions, a greenhouse gas, from decaying produce are expected to rise sharply in the crisis and immediate post-crisis months."</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQyOTE3Ny9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYwNzYyMzEzNH0.ckRClc0SX50kOEZYHgLLx_OoFHMIxtPVF4BBc4eDoBo/img.png?width=980" id="3a11c" class="rm-shortcode" data-rm-shortcode-id="6fe3b382949cce9971508db403d0973d" data-rm-shortcode-name="rebelmouse-image" />
Food supply chains are easily disrupted. UN FAO
<p>Dumping food was already a problem before the crisis. In America alone, <a href="https://www.refed.com/?sort=economic-value-per-ton" target="_blank">$218 billion is spent growing, processing, transporting</a> and disposing of food that is never eaten, estimates ReFED, a collection of business, non-profit and government leaders committed to reducing food waste. That's equivalent to around 1.3% of GDP.</p><p>Since the pandemic took hold, <a href="https://www.bbc.co.uk/news/world-52267943" target="_blank">farmers are dumping 14 million liters</a> of milk each day because of disrupted supply routes, estimates Dairy Farmers of America. A chicken processor was forced to <a href="https://www.nytimes.com/2020/04/11/business/coronavirus-destroying-food.html" target="_blank">destroy 750,000 unhatched eggs a week</a>, according to the New York Times, which also cited an onion farmer letting most of his harvest decompose because he couldn't distribute or store them.</p>Food Prices Collapsing
<p>The excess has also seen prices collapse. The <a href="http://www.fao.org/worldfoodsituation/foodpricesindex/en/" target="_blank">FAO Food Price Index</a> (FFPI) averaged 162.5 points in May 2020, down 3.1 points from April and reaching the lowest monthly average since December 2018. The gauge has dropped for four consecutive months, and the latest decline reflects falling values of all the food commodities – dairy, meat, cereal, vegetable – except sugar, which rose for the first time in three months.</p><p>All this while the pandemic is exacerbating other global food trends.</p><p>"This year, some 49 million extra people may fall into extreme poverty due to the COVID-19 crisis," said António Guterres, Secretary-General of the UN. "The number of people who are acutely food or nutrition insecure will rapidly expand. <a href="https://www.youtube.com/watch?v=fGhLKAbNDiY&feature=youtu.be" target="_blank">Even in countries with abundant food, we see risks of disruptions in the food supply chain</a>."</p><div id="c20f1" class="rm-shortcode" data-rm-shortcode-id="9bd104b5fbd7a34965124f57f3c1357a"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1271747397002067968" data-partner="rebelmouse"><div style="margin:1em 0">Our food systems are failing us. And #COVID19 is making things worse.
We must invest in the future & transform our… https://t.co/uV8Kkn78Q1</div> — FAO (@FAO)<a href="https://twitter.com/FAO/statuses/1271747397002067968">1592043182.0</a></blockquote></div><p>The World Economic Forum has launched its <a href="https://www.weforum.org/great-reset/about" target="_blank">Great Reset initiative</a>, which urgently calls for global stakeholders to cooperate in managing the consequences of the COVID-19 crisis. It calls on policymakers to put the environment at the heart of plans to rebuild as we emerge from the pandemic.</p>
<p class=""><em>Reposted with permission from <a href="https://www.weforum.org/agenda/2020/06/covid-19-food-waste-mountains-environment/" target="_blank">World Economic Forum</a>.</em></p>From Your Site Articles
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Vanguard Renewables has sponsored five milk donation events, donating more than 17,000 gallons of milk to Massachusetts and Rhode Island families in need. Vanguard Renewables
By Meg Wilcox
As U.S. food assistance programs grapple with overwhelming demand during the coronavirus pandemic, some in New England are finding support from unusual partners—renewable energy companies.
<p><br/></p>
<p>Scratch the surface of these partnerships, however, and the connections begin to make sense. The renewable energy companies are already engaged with the food system, and they're joining with food relief efforts to connect more deeply with the communities where they do business at a time of crisis.</p><p>Take <a href="https://vanguardrenewables.com/" target="_blank">Vanguard Renewables</a>, which has sponsored <a href="https://neal.house.gov/press-releases/neal-assists-donation-milk-south-congregational-church-community-food-pantry" target="_blank">five milk donations events</a>, donating more than 17,000 gallons of milk to <a href="https://www.bostonglobe.com/2020/05/06/metro/local-farms-donate-thousands-gallons-milk-those-need-market-dissolves/" target="_blank">Massachusetts</a> and <a href="https://vanguardrenewables.com/4300-gallons-of-milk-to-be-donated-to-providence-and-pawtucket-families-in-need-on-may-27/" target="_blank">Rhode Island</a> families in need, in partnership with <a href="https://www.dfamilk.com/" target="_blank">Dairy Farmers of America</a> (DFA), <a href="https://hood.com/" target="_blank">HP Hood</a>, <a href="https://www.supercow.com/" target="_blank">Guida's Dairy</a> and various political leaders.</p><p>Vanguard Renewables develops <a href="https://www.washingtonpost.com/climate-solutions/2020/06/16/climate-solutions-manure/?arc404=true" target="_blank">novel on-farm systems</a> that recycle organic food waste and manure into renewable energy that it converts to electricity or sells as gas. The company takes food waste from food manufacturers and grocery stores, and uses it to fuel its six anaerobic digester facilities in New England, which also produce organic fertilizer and bedding for animals.</p><p>When dairy's main markets shuttered in April, Vanguard Renewables Chairman and CEO John Hanselman noted a sudden large influx of raw milk coming into his company's facilities straight from farms. Hanselman, who'd never before seen that, reached out to DFA to ask, "Hey what can we do?"</p>
<p>DFA was already focusing on <a href="https://www.nytimes.com/2020/04/11/business/coronavirus-destroying-food.html" target="_blank">milk dumping</a>, and through its charitable arm, <a href="https://www.dfamilk.com/our-commitment/dfa-cares" target="_blank">DFA Cares</a>, it raised the money needed to purchase milk from farmers to make the donations. Vanguard Renewables contributed $15,000, as well as time and logistical support. Hood HP and Guida's Dairy processed the milk into gallon jugs, and got it out to the points of distribution. The National Guard helped hand out the milk jugs.</p><p>"It was a hell of an effort, but it really felt good in your soul as people were pulling up and we were putting gallons of milk in their trunks," said Hanselman. "You know that so many families are just a few paychecks away from not having their nutritional needs met, and that's devastating in a country that has such abundance."</p><p><a href="https://bluewavesolar.com/" target="_blank">BlueWave Solar</a>, a <a href="https://bcorporation.net/" target="_blank">certified B Corporation</a> and developer of community solar projects, is taking a different tack to help feed families in need. It's donating a portion of the subscriptions it receives to two new community solar projects—in Hudson Valley, New York and in Massachusetts—to area food banks.</p><p><a href="https://www.seia.org/initiatives/community-solar" target="_blank">Community solar</a> provides homeowners and renters an opportunity to tap into clean energy, at a reduced rate on their monthly electric bills, without installing solar panels on their homes. BlueWave Solar's projects are typically developed on low-value land, such as along a highway, but they're also developed on farms, which helps stabilize farmers' income. Recently, the company began developing innovative <a href="https://civileats.com/2019/01/22/agrivoltaics-solar-panels-on-farms-could-be-a-win-win/" target="_blank">dual use solar farms</a> which Marsch, calls the "holy grail," because the farmer is able to continue farming the land around the solar array.</p>
<p>For each new subscriber to the community solar projects, BlueWave Solar contributes $50 to area food banks. The company has also donated more than $10,000 to four food banks since the pandemic started, according to Mike Marsch, principal, community solar at BlueWave Solar</p><p>"When COVID hit, it was such a clear need. It's such a hard-hit region, food insecurity being what it is," said Marsch. "As a company, we've supported the food bank. A lot of us have volunteered there. We thought a natural extension was to combine that with community solar."</p><p>Donating to food banks to attract new subscribers is also a creative way for the company to gin up business while sales are low—but local food banks are grateful for the support.</p><p>Paul Stermer, director at <a href="https://foodbankofhudsonvalley.org/" target="_blank">Food Bank of the Hudson Valley</a>, said he's seen roughly 50 percent more people in the area who are food insecure and need help since the pandemic struck.</p>
<p>Stermer is concerned that once the coronavirus relief programs phase out—the increased unemployment benefits, rent forgiveness, expanded SNAP, <a href="https://home.treasury.gov/system/files/136/3245-0407-SBA-Form-3508-PPP-Forgiveness-Application.pdf" target="_blank">Paycheck Protection Program</a>—people will struggle even more.</p><p>"Even once we get past the pandemic, … the impact of what we're seeing today is going to be with us for a while," he said.</p><p>Indeed, a <a href="https://www.feedingamerica.org/sites/default/files/2020-05/Brief_Local%20Impact_5.19.2020.pdf" target="_blank">recent analysis</a> by Feeding America found that progress made in the past decade on food insecurity will likely be wiped out by the pandemic.</p><p>Vanguard Renewables is trying to keep its effort going, said Hanselman, noting "we've got 40 million unemployed Americans and it takes a long time to get those folks back to work."</p><p>But he says, it's gotten harder now to get interest, especially now that the dairy supply chain disruption is over.</p><p><span></span>Regardless of whether the companies can maintain food relief efforts, both will continue building on-farm clean energy systems that support farmers and help make their operations more regenerative.</p>
<p class=""><em>Reposted with permission from <a href="https://foodtank.com/news/2020/06/feeding-families-in-need-renewable-energy-companies-enter-the-mix/" target="_blank">Food Tank</a>.</em></p>
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Two of the salads impacted by a series of recalls linked to a Cyclospora outbreak. FDA
A Cyclospora outbreak linked to bagged lettuce has sickened 206 people in eight Midwestern states and sent 23 to the hospital, the Centers for Disease Control and Prevention (CDC) said Friday. No one has died.
<p>The outbreak has led to several <a href="https://www.ecowatch.com/tag/food-recall" target="_self">recalls</a> of salads made at a Fresh Express production facility in Streamwood, Illinois that were sold at major retailers Walmart, Hy-Vee, Aldi and Jewel-Osco, <a href="https://eu.usatoday.com/story/money/food/2020/06/27/salad-recall-2020-walmart-aldi-fresh-express-cyclospora-outbreak/3269765001/" target="_blank">USA TODAY reported</a>.</p><p>"[O]bviously there was some breakdown in the quality chain," Rutgers University <a href="https://www.ecowatch.com/food/" target="_self">food</a> microbiologist Donald W. Schaffner told <a href="https://www.nytimes.com/2020/06/28/us/salad-recall-cyclospora-cdc.html" target="_blank">The New York Times</a>. He said the size and spread of the outbreak suggested "some rather significant sanitary breakdown in the production of this food."</p>
<div id="fb281" class="rm-shortcode" data-rm-shortcode-id="7aa537d7cd54a0b7e4daab92fd873ca6"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1277355504633810949" data-partner="rebelmouse"><div style="margin:1em 0">FOOD RECALL: Fresh Express recalled products with iceberg lettuce, carrots, and red cabbage due to Cyclospora. Prod… https://t.co/mi3qsBhvXz</div> — CDC (@CDC)<a href="https://twitter.com/CDCgov/statuses/1277355504633810949">1593380259.0</a></blockquote></div>
<p>The parasite <em>Cyclospora cayetanensis </em>causes an infection called cyclosporiasis when humans eat or drink contaminated food or water, according to the <a href="https://www.cdc.gov/parasites/cyclosporiasis/index.html" target="_blank">CDC</a>. The main <a href="https://www.cdc.gov/parasites/cyclosporiasis/gen_info/faqs.html#what_cyclo" target="_blank">symptom</a> is watery diarrhea, but it can also cause stomach cramping, appetite loss and fatigue. It can last from a few days to longer than a month and is typically treated with antibiotics.</p><p>The first major foodborne cyclosporiasis outbreak was in the mid-1990s, Schaffner told The New York Times, and no one knows exactly what caused it. The current outbreak marks the third year in a row that there has been an outbreak of the illness during the warmer months.</p>
<p>"It's likely due to the quality of the water used to irrigate the produce, and it probably has something to do with human fecal contamination of that water, but of course there's a whole lot of unknowns," Schaffner said. "Very often with these fresh produce outbreaks, we never learn the definitive cause."</p><p>Illnesses from the current outbreak have been reported in Illinois, Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota and Wisconsin between May 11 and June 17, the CDC said. So far, the CDC and Food and Drug Administration (FDA) investigation has uncovered a Fresh Express bagged salad mix containing iceberg lettuce, carrots and red cabbage as the likely culprit.</p>
<p>The outbreak has already prompted a number of recalls.</p><p>1. Brand: Marketside brand Classic Iceberg Salad</p><p>Store: Walmart</p><p>States: Iowa, Michigan, Minnesota, Nebraska, North Dakota, South Dakota and Wisconsin</p><p>Bag Size: 12 to 24 ounces</p><p>Use By: 05/19/2020 through 07/04/2020</p><p>2. Brand: Little Salad Bar brand Garden Salad</p><p>Store: ALDI</p><p>States: Arkansas, Illinois, Indiana, Iowa, Michigan, Minnesota, Missouri, North Dakota, South Dakota and Wisconsin</p><p>Bag Size: 12 ounces</p><p>Use By: 05/01/2020 through 06/29/2020</p><p>3. Brand: Hy-Vee brand Garden Salad</p><p>Store: Hy-Vee</p><p>States: Illinois, Iowa, Kansas, Minnesota, Missouri, Nebraska, South Dakota and Wisconsin</p><p>Bag Size: 12 ounces</p><p>Use By: All dates</p><p>4. Brand: Jewel-Osco Signature Farms brand Garden Salad</p><p>Store: Jewel-Osco</p><p>States: Illinois, Indiana and Iowa</p><p>Bag Size: 12 ounces</p><p>Use By: 05/16/2020 through 07/04/2020</p>
<div id="4fec0" class="rm-shortcode" data-rm-shortcode-id="7fb2bfad3993ac3a4aa894438ec0d3ba"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1276534588588908545" data-partner="rebelmouse"><div style="margin:1em 0">Jewel-Osco Voluntarily Recalls Bagged Signature Farms Garden Salad Due to Possible Cyclospora Contamination… https://t.co/nqaUR2DeXr</div> — U.S. FDA Recalls (@U.S. FDA Recalls)<a href="https://twitter.com/FDArecalls/statuses/1276534588588908545">1593184537.0</a></blockquote></div>
<p>Then, on Saturday, Fresh Express <a href="https://www.prnewswire.com/news-releases/fresh-express-issues-a-precautionary-recall-of-products-containing-iceberg-red-cabbage-and-carrots-produced-at-its-streamwood-il-facility-due-to-a-potential-cyclospora-risk-301084706.html" target="_blank">issued</a> a voluntary recall of all the salads made at its Streamwood facility that contain iceberg lettuce, red cabbage or carrots. The recall only impacts salads with a "Z" at the beginning of the Product Code in the upper-right-hand corner of the front of the package. The recalled salads have a Product Code of Z178 or lower.</p><p>"Our immediate thoughts and concern are for those consumers who have become ill due to the outbreak," Fresh Express said in a statement Saturday reported by USA Today. "Out of an abundance of caution, we have issued a voluntary recall of both branded and private label salad products that were produced at the Streamwood facility and contain those ingredients."</p><p>The Fresh Express recall came after the FDA began an investigation of the Streamwood plant and raised concerns that some products not already recalled might be impacted, <a href="https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-cyclospora-bagged-salads-june-2020" target="_blank">according to the FDA</a>.</p><p>"Consumers should not eat, and restaurants and retailers should not sell or serve any Fresh Express products currently on the market that were made in the Streamwood, Illinois, production facility and contain either iceberg lettuce, red cabbage, or carrots," the agency recommended.</p>
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Pixabay
Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs.
<p>What's more, common conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis, can significantly affect your quality of life.</p><p>However, research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease.</p><p>What's more, specific nutrients and foods have been identified to be particularly beneficial for lung function.</p><p>Here are 20 foods that may help boost lung function.</p>
<p><em>Reposted with permission from </em><a href="https://www.healthline.com/" target="_blank"><em>Healthline</em></a><em>. For detailed source information, please view the original article on </em><em><a href="https://www.healthline.com/nutrition/lung-cleansing-foods" target="_blank">Healthline</a></em><em>.</em></p>
1. Beets and Beet Greens
<p>The vibrantly colored root and greens of the <a href="https://www.healthline.com/nutrition/benefits-of-beets" target="_blank">beetroot</a> plant contain compounds that optimize lung function.</p><p>Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake.</p><p>Beetroot supplements have been shown to improve physical performance and lung function in people with lung conditions, including <a href="https://www.healthline.com/health/copd" target="_blank">COPD</a> and pulmonary hypertension, a disease that causes high blood pressure in the lungs.</p><p>Additionally, beet greens are packed with magnesium, potassium, vitamin C, and carotenoid antioxidants — all of which are essential to lung health.</p>2. Peppers
<p>Peppers are amongst the richest sources of <a href="https://www.healthline.com/nutrition/vitamin-c-foods" target="_blank">vitamin C</a>, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke.</p><p>In fact, due to the damaging effects of cigarette smoke on your body's antioxidant stores, it's recommended that people who smoke consume an extra 35 mg of vitamin C per day.<a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/" target="_blank"></a></p><p>However, many studies show that smokers may benefit from higher doses of vitamin C and that smokers with high vitamin C intake have better lung function than those with lower vitamin C intake.</p><p>Consuming just one medium-sized (119-gram) sweet red pepper delivers 169% of the recommended intake for vitamin C.</p>3. Apples
<p>Research has shown that <a href="https://www.healthline.com/nutrition/10-health-benefits-of-apples" target="_blank">regularly eating apples</a> may help promote lung function.</p><p>For example, studies show that apple intake is associated with a slower decline in lung function in ex-smokers. Additionally, consuming five or more apples per week is associated with greater lung function and a reduced risk of developing COPD.</p><p>Apple intake has also been linked to a lower risk of asthma and lung cancer. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183591/" target="_blank"></a></p>4. Pumpkin
<p>The brightly colored flesh of <a href="https://www.healthline.com/nutrition/pumpkin" target="_blank">pumpkins</a> contains a variety of lung-health-promoting plant compounds. They're especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin — all of which have powerful antioxidant and anti-inflammatory properties.</p><p>Studies show that having higher blood levels of <a href="https://www.healthline.com/health/carotenoids" target="_blank">carotenoids</a> is associated with better lung function in both older and younger populations.</p><p>People who smoke may significantly benefit from consuming more carotenoid-rich foods like pumpkin.</p><p>Evidence suggests that smokers may have 25% lower concentrations of carotenoid antioxidants than nonsmokers, which can harm lung health.</p>5. Turmeric
<p><a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric" target="_blank">Turmeric</a> is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.<span></span></p><p>A study in 2,478 people found that curcumin intake was associated with improved lung function. Plus, the lung function of smokers who had the highest intake of curcumin was significantly greater than smokers who had low curcumin intake.</p><p>In fact, high curcumin intake in smokers was associated with 9.2% greater lung function, compared with smokers who did not consume curcumin.</p>6. Tomato and Tomato Products
<p>Tomatoes and tomato products are among the richest dietary sources of <a href="https://www.healthline.com/nutrition/lycopene" target="_blank">lycopene</a>, a carotenoid antioxidant that has been associated with improved lung health.</p><p>Consuming tomato products has been shown to reduce airway inflammation in people with asthma and improve lung function in people with COPD.</p><p>A 2019 study in 105 people with asthma demonstrated that a diet rich in tomatoes was associated with a lower prevalence of poorly controlled asthma. Plus, tomato intake is also associated with a slower decline in lung function in ex-smokers.</p>7. Blueberries
<p><a href="https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries" target="_blank">Blueberries</a> are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function.<span></span></p><p>Blueberries are a rich source of anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin.</p><p>Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.</p><p>A study in 839 veterans found that blueberry intake was associated with the slowest rate of decline in lung function and that consuming 2 or more servings of blueberries per week slowed lung function decline by up to 38%, compared with low or no blueberry intake.</p>8. Green Tea
<p><a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea" target="_blank">Green tea</a> is a beverage that has impressive effects on health. Epigallocatechin gallate (EGCG) is a catechin concentrated in green tea. It boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.<span></span></p><p>Pulmonary fibrosis is a disease characterized by progressive, lung-function-compromising scarring of lung tissue. Some research shows that EGCG may help treat this disease.</p><p>A small 2020 study in 20 people with pulmonary fibrosis found that treatment with EGCG extract for 2 weeks reduced markers of fibrosis, compared with a control group.<a href="https://pubmed.ncbi.nlm.nih.gov/32160670/" target="_blank"></a></p>9. Red Cabbage
<p><a href="https://www.healthline.com/nutrition/benefits-of-cabbage" target="_blank">Red cabbage</a> is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733262/" target="_blank"></a></p><p>What's more, cabbage is packed with fiber. Studies show that people who consume more fiber have better lung function than those who consume low amounts of fiber.</p>10. Edamame
<p><a href="https://www.healthline.com/nutrition/edamame-benefits" target="_blank">Edamame</a> beans contain compounds called isoflavones. Diets rich in isoflavones have been associated with a reduced risk of numerous diseases, including COPD.<span></span></p><p>A study in 618 Japanese adults found that people with COPD had much lower intakes of dietary isoflavones, compared with healthy control groups. What's more, isoflavone intake was significantly associated with better lung function and reduced shortness of breath.<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200900316" target="_blank"></a></p>11. Olive Oil
<p>Consuming olive oil may help protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are responsible for its powerful health benefits.</p><p>For example, a study that included 871 people found that those who had high <a href="https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil" target="_blank">olive oil</a> intake had a reduced risk of asthma.<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.13352" target="_blank"></a></p><p>What's more, the Mediterranean diet, which is rich in olive oil, has been shown to benefit lung function in smokers, as well as people with COPD and asthma.</p>12. Oysters
<p>Oysters are loaded with nutrients that are essential to lung health, including zinc, selenium, B vitamins, and copper.</p><p>Studies show that people with higher blood levels of selenium and copper have greater lung function, compared with those with lower levels of these nutrients.</p><p>Additionally, <a href="https://www.healthline.com/nutrition/oysters" target="_blank">oysters</a> are an excellent source of B vitamins and zinc, nutrients that are especially important for people who smoke.</p><p>Smoking depletes certain B vitamins, including vitamin B12, which is concentrated in oysters. What's more, studies show that higher zinc intake may help protect smokers from developing COPD.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2881897/" target="_blank"></a></p>13. Yogurt
<p><a href="https://www.healthline.com/nutrition/7-benefits-of-yogurt" target="_blank">Yogurt</a> is rich in calcium, potassium, phosphorus, and selenium. According to research, these nutrients may help boost lung function and protect against COPD risk.<span></span></p><p>A study in Japanese adults found that higher intakes of calcium, phosphorus, potassium, and selenium were associated with increased lung function markers, and those with the highest calcium intake had a 35% reduced risk of COPD.</p>14. Brazil Nuts
<p>Brazil nuts are amongst the richest sources of selenium that you can eat. A single Brazil nut may contain over 150% of the recommended intake for this important nutrient, though concentrations vary significantly depending on growing conditions.<span></span></p><p>Studies show that a high selenium intake may help protect against lung cancer, improve respiratory function in people with asthma, and enhance antioxidant defenses and immune function, which may help improve lung health.</p><p>Because <a href="https://www.healthline.com/nutrition/brazil-nuts-benefits" target="_blank">Brazil nuts</a> are such a concentrated source of selenium, it's recommended to keep your intake to just one or two nuts per day.</p>15. Coffee
<p>In addition to boosting your energy levels, your morning cup of joe may help protect your lungs. Coffee is packed with caffeine and antioxidants, which may be beneficial for lung health.</p><p>Research shows that <a href="https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee" target="_blank">coffee</a> intake may help improve lung function and protect against respiratory diseases. For example, caffeine acts as a vasodilator, meaning it helps open blood vessels, and it may help reduce symptoms in people with asthma, at least in the short term.<a href="https://www.cochrane.org/CD001112/AIRWAYS_the-effect-of-caffeine-in-people-with-asthma" target="_blank"></a></p><p>Additionally, a review of 15 studies found that long-term coffee intake was associated with positive effects on lung function and a reduced risk of asthma.<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/crj.12662" target="_blank"></a></p>16. Swiss Chard
<p>Swiss chard is a <a href="https://www.healthline.com/nutrition/leafy-green-vegetables" target="_blank">dark leafy green</a> that's high in magnesium. Magnesium helps protect against inflammation, and it helps bronchioles — tiny airways inside your lungs — stay relaxed, preventing airway restriction.</p><p>Higher magnesium intake has been associated with better lung function in a number of studies. What's more, low magnesium levels are associated with worsening symptoms in people with COPD.</p><p>Additionally, many studies have linked greater intake of leafy green vegetables like Swiss chard to a reduced risk of lung cancer and COPD.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627281/" target="_blank"></a></p>17. Barley
<p><a href="https://www.healthline.com/nutrition/barley-benefits" target="_blank">Barley</a> is a nutritious whole grain that's high in fiber. High fiber diets rich in whole grains have been shown to have a protective effect on lung function and may reduce the risk of mortality from lung-related diseases.<span></span></p><p>The antioxidants found in whole grains like flavonoids and vitamin E also promote lung health and protect against cellular damage.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627281/" target="_blank"></a></p>18. Anchovies
<p>Anchovies are tiny fish that are packed with anti-inflammatory <a href="https://www.healthline.com/nutrition/12-omega-3-rich-foods" target="_blank">omega-3 fats</a>, as well as other lung-health-promoting nutrients like selenium, calcium, and iron.<span></span></p><p>Eating omega-3-rich fish like anchovies may be particularly beneficial for people with inflammatory lung diseases like COPD. A 2020 study found that a higher intake of omega-3 fats was associated with reduced COPD symptoms and improved lung function.</p><p>What's more, consuming an omega-3-rich diet may help reduce symptoms in people with asthma.</p>19. Lentils
<p><a href="https://www.healthline.com/nutrition/lentils" target="_blank">Lentils</a> are high in many nutrients that help support lung function, including magnesium, iron, copper, and potassium.<span></span></p><p>The Mediterranean diet, which has been associated with promoting lung health, is high in legumes like lentils.</p><p>Research has shown that following a Mediterranean dietary pattern can preserve lung function in people who smoke. Plus, eating fiber-rich lentils may help protect against lung cancer and COPD.</p>20. Cocoa
<p><a href="https://www.healthline.com/nutrition/cacao-vs-cocoa" target="_blank">Cocoa and cacao</a> products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs.<span></span></p><p>Cocoa intake has been associated with a lower risk of allergic respiratory symptoms and may help protect against lung cancer.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412630/" target="_blank"></a></p><p>Additionally, a study that included 55,000 people found that those with higher flavonoid consumption from foods, including chocolate products, had better lung function than people who had diets low in flavonoids.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793323/" target="_blank"><span></span></a></p>The Bottom Line
<p>Consuming a diet high in nutritious foods and beverages is a smart way to support and <a href="https://www.healthline.com/health/understanding-idiopathic-pulmonary-fibrosis/ways-to-keep-your-lungs-healthy-and-whole" target="_blank">protect lung health</a>.</p><p>Coffee, dark leafy greens, fatty fish, peppers, tomatoes, olive oil, oysters, blueberries, and pumpkin are just some examples of foods and drinks that have been shown to benefit lung function.</p><p>Try incorporating a few of the foods and beverages listed above into your diet to help support the health of your lungs.</p>From Your Site Articles
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By Danielle Nierenberg and Gabby Lozano
Throughout the United States and around the world, millions of people gather in June for Pride Month, a time to celebrate the LGBTQ+ community and honor their contributions to the world.
<p>Over the past several years, the U.S. has made significant <a href="https://www.history.com/topics/gay-rights/the-stonewall-riots" target="_blank">strides</a> toward equality for people of all genders and sexualities, with landmarks such as the legalization of same-sex marriage by the U.S. Supreme Court in 2015 and the <a href="https://www.washingtonpost.com/local/virginia-politics/danica-roem-will-be-vas-first-openly-transgender-elected-official-after-unseating-conservative-robert-g-marshall-in-house-race/2017/11/07/d534bdde-c0af-11e7-959c-fe2b598d8c00_story.html" target="_blank">election of Danica Roem</a>, Virginia's first openly transgender candidate, in 2017. And on June 15, 2020, <a href="https://abcnews.go.com/Politics/supreme-court-makes-historic-ruling-lgbt-employment-discrimination/story?id=71254749#:~:text=The%20Supreme%20Court%20issued%20its,to%20gay%20or%20transgender%20people." target="_blank">the U.S. Supreme Court</a> ruled that Title VII of the Civil Rights Act of 1964 prohibits employment discrimination based on sexual orientation or gender identity.</p><p>Despite this progress, LGBTQ+ people continue to experience discrimination that negatively impacts their physical and mental wellbeing. Transgender and gender-nonconforming people in the U.S., particularly Black transgender women, remain at increased <a href="https://www.hrc.org/resources/violence-against-the-trans-and-gender-non-conforming-community-in-2020" target="_blank">risk of fatal violence</a> and <a href="https://vawnet.org/sc/serving-trans-and-non-binary-survivors-domestic-and-sexual-violence/violence-against-trans-and" target="_blank">sexual assault</a>. Studies also show that LGBTQ+-identifying folks—especially people of color—face higher rates of <a href="https://williamsinstitute.law.ucla.edu/wp-content/uploads/National-LGBT-Poverty-Oct-2019.pdf" target="_blank">food insecurity</a> than their straight and cisgender counterparts. And while many LGBTQ+ adults in the U.S. have access to the Supplemental Nutrition Assistance Program (SNAP), some food banks and pantries have <a href="https://www.hungerfreeamerica.org/blog/pride-highlights-work-left-be-done-lgbt-food-access" target="_blank">denied</a> services to people due to their sexual orientation or gender identity.</p><p>In the face of this discrimination, LGBTQ+ community leaders around the globe continue to fight for lasting change. In honor of Pride Month, Food Tank is highlighting collectives, farms, and other organizations that are working to strengthen LGBTQ+ representation in the food system and give back to their communities.</p>
<p><br/></p>
1. Chaseholm Farm, Pine Plains, New York
<p>Located in New York's Hudson Valley, Chaseholm Farm is a third-generation operation run by siblings Rory and Sarah Chase. While Rory oversees the creamery and cheesemaking operations, Sarah manages the farm and livestock. With her wife, nutrition therapist Jordan Schmidt, Sarah achieved Organic certification for the farm and moved to holistic management practices, including 100 percent grass feeding.</p>2. Cuir Kitchen Brigade, New York City
<p>Launched after Hurricane María hit Puerto Rico in 2017, Cuir Kitchen Brigade is a collective that works in solidarity with people impacted by climate change, oppressed by governments, and marginalized due to sexuality and gender identity. Cuir Kitchen Brigade provides food relief on a mutual aid model, runs solidarity and ancestral learning trips to Latin America, and hosts workshops on canning and fermentation to help queer, transgender, Black people, Indigenous communities, and people of color be more resilient to climate disasters.</p>3. Cultivating Change Foundation, San Francisco
<p>Through relationship-building events, partnerships, and discussions, Cultivating Change Foundation seeks to create a global network of LGBTQ+ agriculturists and their allies. Using advocacy and education, the foundation provides resources and materials to help LGBTQ+ farmers feel empowered and elevated within their communities and professional fields. In June, the Foundation typically holds a three-day global agriculture conference in Des Moines, Iowa, to bring together LGBTQ+ agricultural workers, diversity professionals, and other experts working toward a more equitable food system.</p>4. Diaspora Co., Oakland, California, and Mumbai, India
<p>Owned and managed by self-identifying queer women of color, Diaspora Co. is an organic spice business working to decolonize commodity crops from India, while uplifting small farmers. Diaspora Co. reduces the spice supply chain to only involve itself, small farmers, and the consumer. Doing so allows small farmers to earn more money and maintain control over the crops they grow. The company also works with the Indian Council of Agricultural Research to identify additional ways they can support farmers working with Diaspora Co.</p>5. Fierte Agricolé, Saint-Hyacinthe, Quebec
<p>Fierte Agricolé is a nonprofit organization that works to unite LGBTQ+ people in agriculture. Through focus groups, the organization provides a safe space for individuals to discuss their experiences as LGBTQ+ farmers. The organization also works with stakeholders and other professionals to raise awareness on sexuality, gender identity diversity, and challenges that LGBTQ+ people in agriculture may face.</p>6. Finca Morada, North Miami, Florida
<p>Finca Morada is a cooperative ½-acre permaculture farm in North Miami, Florida, that is organized around the concept of "wild culture." They define "wild culture" in opposition to consumer culture, and in favor of interdependence with nature and traditional, Indigenous land management. "At our heart-center is environmental, racial, LGBTQ, gender, social, & food justice, inspired by nature's magic, radical interdependence & wild diversity," they write. Finca Morada means "purple farm" in Spanish, and the farm uses purple as a way to honor the land's previous owner and as a symbol of diversity, the royalty of nature, and the fluidity of binaries between red and blue.</p>7. GayFarmer, Germany
<p>GayFarmer is a professional association made up of over 500 individuals from the LGBTQ+ community who work in professions such as agriculture. The association is helping individuals in green sectors establish professional connections with corporations and other workers. GayFarmer also organizes specialized groups for people of specific LGBTQ+ identities to provide additional support for members. GayFarmer's website also promotes members' products to help them gain visibility in the marketplace.</p>8. Homestead Ranch, Oskaloosa, Kansas
<p>Courtney Skeeba and her partner, Denise Whitesides, operate Homestead Ranch, a small family farm located in Oskaloosa, Kansas, that specializes in sustainable goat farming. The farm strives to reduce waste, nurture the land, and educate consumers on the source of their food. The farm sells goat milk-based shampoo, soap, and other body products online, at local farmers markets, and boutiques.</p>9. Hudson Valley Seed Company, Accord, New York
<p>In 2004, Ken Greene was working as a librarian when he started the country's first seed library, as a way to support local food systems. A few years later, his seed library became the Hudson Valley Seed Company, which he launched with his partner, Doug Mueller. They focus on heirloom, local, and organic seeds, and were one of the first companies to sign the Open Source Seed Initiative. Every year, the Hudson Valley Seed Company also commissions contemporary artists to design storytelling-oriented "art packs" for their seed varieties.</p>10. Humble Hands Harvest, Decorah, Iowa
<p>Humble Hands Harvest operates a small organic farm in Iowa using regenerative practices to grow organic vegetables. To support the LGBTQ+ farming community, the farm holds the <a href="https://humblehandsharvest.com/queer-farmer-convergence/" target="_blank">Queer Farmer Convergence</a>, an annual event uniting LGBTQ+ farmers to reduce the isolation felt by LGBTQ+ farmers and to combat racist and capitalist practices in agriculture. Additionally, the farm created the <a href="https://www.instagram.com/queerdirt/" target="_blank">Queer Farmer Network</a> to revolutionize the agriculture industry and rural community.</p>11. Interlocking Roots, United States
<p>Interlocking Roots is a network of self-identifying queer and transgender Black and Indigenous people of color (QT*BIPoC) who work as chefs, educators, farmers, and food justice advocates. The network organizes gatherings and uses digital platforms, like <a href="https://www.instagram.com/interlockingroots/" target="_blank">Instagram</a>, to create safe spaces for QT*BIPoC people to connect. Interlocking Roots is currently working on a podcast to share stories about QT*BIPoC folks who are using food and agriculture to decolonize the agri-food industry.</p>12. Lesbian Natural Resources, Minneapolis, Minnesota
<p>Established in 1991, Lesbian Natural Resources (LNR) assists lesbians interested in maintaining community land and preserving rural ecosystems. LNR offers a variety of programs to combat food insecurity and racism and help members of their community access land. They also connect members to grants to help them sustain their work.</p>13. Mill Creek Farm, Philadelphia, Pennsylvania
<p>Johanna Rosen and her partner, Jade Walker, run Mill Creek Farm. This educational farm and environmental center provides low-cost, chemical-free produce to local communities and people of color in need of assistance. Mill Creek Farm integrates sustainable practices, like crop rotation and companion planting. The farm also engages with the local community by hosting after-school gardening and cooking clubs, field trips, and internships and fellowships to help local youth.</p>14. Moxie Ridge, Fort Edward, New York
<p>Moxie Ridge is a farm and creamery in northeast New York State that specializes in pork, fully free-range chicken and eggs, and a selection of fresh and ripened goat cheeses from goats milked by hand. Moxie Ridge is run by Lee Hennessy, who came out as transgender last year and is committed to respecting land by using traditional management practices. On the farm, he accomplishes brush clearing with the help of the goats, pastures are "mowed" by grazing horses and sheep, and pigs act as tillers and root removers.</p>15. The Okra Project, United States
<p>The Okra Project is a collective addressing food insecurity within the Black transgender community. The collective delivers healthy and culturally appropriate meals prepared by Black transgender chefs to Black transgender people experiencing food insecurity. To lend support globally, the Okra Project developed the International Grocery Fund, which provides US$40 grants to Black transgender people around the world who are food insecure. The Okra Project also established the Byokra series, monthly wellness sessions for Black transgender people.</p>16. Queer Farmer Collective, Denver, Colorado
<p>Queer Farmer Collective is a community organization working to engage the LGBTQ+ community in agriculture, while removing barriers that prevent LBGTQ+ people from participating. Using organized events, the organization hopes to inspire its network to grow their own food and uses donations to provide financial support to various farmers. Queer Farmer Collective also shares resources and advice for their farmers on its <a href="https://www.facebook.com/queerfarmercollective/" target="_blank">Facebook page</a>.</p>17. Rainbow Chard Collective, Canada
<p>The Rainbow Chard Collective is an organization made up of farmers, food activists, and students working to create awareness for LGBTQ+ farmers and promote sustainable agriculture. The Rainbow Chard Collective holds events and workshops, conducts research on sustainable living, and mentors youth individuals by leading workshops at camps. The Collective also advocates for increased government support for small farmers.</p>18. Rise and Root Farm, Chester, New York
<p>Karen Washington, a Black farmer and community activist, wants to build a different agricultural narrative, inclusive of all races, genders, and sexualities. Her farm, Rise and Root Farm, is ¾-owned by people in the LGBTQ+ community. Washington created Rise and Root Farm to be a place of healing for diverse and marginalized communities — particularly important today, as black farmers work to call attention to not only their own contributions to the modern food system but also the impact of the slave trade on the development of global food chains.</p>19. Rock and Steady Farm and Flowers, Millerton, New York
<p>The self-identifying queer- and women-owned cooperative Rock Steady Farm & Flowers uses sustainable agricultural practices and community partnerships to advocate for marginalized communities in the food system. The farm provides food to food pantries, social justice nonprofits, and local businesses, like florists and restaurants. The organization also <a href="https://gaycenter.org/" target="_blank">partners</a> <a href="https://callen-lorde.org/" target="_blank">with</a> LGBTQ+ resource centers to increase healthy food access for and educate youth about agriculture.</p>20. Sweet Digz Farm, Richmond, British Columbia
<p>Kareno Hawbolt and her partner, Kimi Hendess, founded and operate Sweet Digz Farm in Richmond, Canada, where they strive to implement sustainable farming methods to grow vegetables and herbs. Sweet Digz partners with other local farms to expand their market and operates a community supported agriculture (CSA) program. Sweet Digz also manages the SHAREit Forward Fund, an initiative which provides fresh produce to local neighbors in need.</p>21. TransGenerational Farm, New York City area
<p>Founded and operated by Jayne Henson, a transgender woman, the TransGenerational Farm near New York City is using agriculture to connect the LGBTQ+ community and educate them on the agri-food industry. The farm employs regenerative practices, like reusable landscape fabric, and operates a CSA program. TransGenerational Farm is currently in the process of establishing a <a href="https://www.gofundme.com/f/queer-csa-scholarship?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf%20share-flow-1&fbclid=IwAR1jX92SLO0HGUMZlVETAHKYK-XBytGy7_I9q0fOkOJD5N4rK6AljTmzJR8" target="_blank">CSA scholarship program</a> for individuals who want to join the CSA program, but are financially unable to do so.</p>22. Truelove Seeds, Philadelphia
<p>Truelove Seeds is a Philadelphia-based seed company that partners with over 20 urban and small-scale rural farms to produce rare, open pollinated, and culturally important seeds. Several staff members and growers Truelove works with identify as members of the LGBTQ+ community. Truelove Seeds aims to support community food sovereignty, Indigenous cultures, and regenerative agriculture by including growers as integral decision-makers for seed-keeping.</p>23. Urban Oasis Project, Miami
<p>The Urban Oasis Project works to increase access to local, fresh food in South Florida. The organization runs farmers markets, provides free Food Justice Veggie Boxes to families in need, plants gardens, and more. President Art Friedrich, who identifies as a queer man, told Food Tank that LGBTQ+ identity is important to his work; at times 40 percent of the stalls at their main farmers market are run by LGBTQ+ vendors, many of whom are also people of color.</p>24. Westside Urban Gardens, Los Angeles, California
Nate Looney, a Black transgender farmer and veteran, is the founder and CEO of Westside Urban Gardens, an urban agricultural start-up farm located in Los Angeles, California. Westside Urban Gardens helps members of the LGBTQ+ community by hiring them and teaching viable skills for future employment. Through the use of hydroponic cultivation and aquaponics, the farm uses approximately 90 percent less water than soil-based outdoor farms.Related Articles Around the Web
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Eating too much sugar is really bad for your health.
It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer.
<p>Many people are now trying to minimize their <a href="https://www.healthline.com/nutrition/how-much-sugar-per-day" target="_blank">sugar intake</a>, but it's easy to underestimate how much you're actually consuming.</p><p>One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn't even consider to be sweet.</p><p>In fact, even products marketed as "light" or "low fat" often contain more sugar than their regular counterparts.</p><p>The American Heart Association (AHA) recommends that women limit their <a href="https://www.healthline.com/nutrition/does-sugar-make-you-fat" target="_blank">added sugar</a> intake to 6 teaspoons (25 grams) per day, while men should limit their intake to 9 teaspoons (37.5 grams).<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars" target="_blank"></a></p><p>Here are 18 foods and drinks that contain way more sugar than you'd think.</p>
<p><em>Reposted with permission from </em><a href="https://www.healthline.com/" target="_blank"><em>Healthline</em></a><em>. For detailed source information, please view the original article on </em><em><a href="https://www.healthline.com/nutrition/18-surprising-foods-high-in-sugar" target="_blank">Healthline</a></em><em>.</em></p>
1. Low Fat Yogurt
<p><a href="https://www.healthline.com/nutrition/7-benefits-of-yogurt" target="_blank">Yogurt</a> can be highly nutritious. However, not all yogurt is created equal.</p><p>Like many other <a href="https://www.healthline.com/nutrition/10-unhealthy-low-fat-foods" target="_blank">low fat products</a>, low fat yogurts have sugar added to them to enhance flavor.</p><p>For example, a single cup (245 grams) of low fat yogurt can contain over 45 grams of sugar, which is about 11 teaspoons. This is more than the daily limit for men and women in just a single cup of "healthy" yogurt.</p><p>Furthermore, low fat yogurt doesn't seem to have the same health benefits as full fat yogurt.</p><p>It's best to choose full fat, natural, or Greek yogurt. Avoid yogurt that has been sweetened with sugar.</p>2. Barbecue (BBQ) Sauce
<p>Barbecue (BBQ) sauce can make a tasty marinade or dip.</p><p>However, 2 tablespoons (around 28 grams) of sauce can contain around 9 grams of sugar. This is over 2 teaspoons worth.</p><p>In fact, around 33% of the weight of BBQ sauce may be pure sugar.</p><p>If you're liberal with your servings, this makes it easy to consume a lot of sugar without meaning to.</p><p>To make sure you aren't getting too much, <a href="https://www.healthline.com/nutrition/how-to-read-food-labels" target="_blank">check the labels</a> and choose the sauce with the least amount of added sugar. Also, remember to watch your portions.</p>3. Ketchup
<p>Ketchup is one of the most popular condiments worldwide, but — like BBQ sauce — it's often loaded with sugar.</p><p>Try to be mindful of your portion size when using ketchup, and remember that a single tablespoon of ketchup contains nearly 1 teaspoon of sugar.</p>4. Fruit Juice
<p>Like whole fruit, <a href="https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda/" target="_blank">fruit juice</a> contains some vitamins and minerals.</p><p>However, despite seeming like a healthy choice, these vitamins and minerals come with a large dose of sugar and very little <a href="https://www.healthline.com/nutrition/why-is-fiber-good-for-you/" target="_blank">fiber</a>.</p><p>It usually takes a lot of fruit to produce a single glass of fruit juice, so you get much more sugar in a glass of juice than you would get by eating whole fruit. This makes it easy to consume a large amount of sugar quickly.</p><p>In fact, there can be just as much sugar in fruit juice as there is in a sugary drink like Coke. The poor health outcomes that have been convincingly linked to <a href="https://www.healthline.com/nutrition/13-ways-sugary-soda-is-bad-for-you/" target="_blank">sugary soda</a> may also be linked to fruit juices.</p><p>It's best to choose whole fruit and minimize your intake of fruit juices.</p>5. Spaghetti Sauce
<p>Added sugars are often hidden in foods that we don't even consider to be sweet, such as spaghetti sauce.</p><p>All spaghetti sauces will contain some natural sugar given that they're made with <a href="https://www.healthline.com/nutrition/types-of-tomatoes" target="_blank">tomatoes</a>.</p><p>However, many spaghetti sauces contain added sugar as well.</p><p>The best way to ensure you aren't getting any unwanted sugar in your pasta sauce is to make your own.</p><p>However, if you need to buy premade spaghetti sauce, check the label and pick one that either doesn't have sugar on the ingredient list or has it listed very close to the bottom. This indicates that it's not a major ingredient.</p>6. Sports Drinks
<p><a href="https://www.healthline.com/nutrition/sports-drinks" target="_blank">Sports drinks</a> can often be mistaken as a healthy choice for those who exercise.</p><p>However, sports drinks are designed to hydrate and fuel trained athletes during prolonged, intense periods of exercise.</p><p>For this reason, they contain high amounts of added sugars that can be quickly absorbed and used for energy.</p><p>In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 37.9 grams of added sugar and 198 calories. This is equivalent to 9.5 teaspoons of sugar.<a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/789758/nutrients" target="_blank"></a></p><p>Sports drinks are therefore categorized as sugary drinks. Like soda and fruit juice, they've also been linked to obesity and metabolic disease.</p><p>Unless you're a marathon runner or elite athlete, you should probably just stick to <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day/" target="_blank">water</a> while exercising. It's by far the best choice for most of us.</p>7. Chocolate Milk
<p><a href="https://www.healthline.com/nutrition/chocolate-milk" target="_blank">Chocolate milk</a> is milk that has been flavored with cocoa and sweetened with sugar.</p><p>Milk itself is <a href="https://www.healthline.com/nutrition/milk-benefits" target="_blank">a very nutritious drink</a>. It's a rich source of nutrients that are great for bone health, including calcium and protein.</p><p>However, despite having all the nutritious qualities of milk, an 8-ounce (230-mL) glass of chocolate milk comes with an extra 11.4 grams (2.9 teaspoons) of added sugar.</p>8. Granola
<p>Granola is often marketed as a low fat health food, despite being high in both calories and sugar.</p><p>The main ingredient in granola is <a href="https://www.healthline.com/nutrition/9-benefits-oats-oatmeal" target="_blank">oats</a>. Plain rolled oats are a well-balanced cereal containing carbs, protein, fat, and fiber.</p><p>However, the oats in granola have been combined with nuts and <a href="https://www.healthline.com/nutrition/10-benefits-of-honey" target="_blank">honey</a> or other added sweeteners, which increases the amount of sugar and calories.</p><p>In fact, 100 grams of granola contain around 400–500 calories and nearly 5–7 teaspoons of sugar.</p><p>If you like granola, try choosing one with less added sugar or making your own. You can also add it as a topping to fruit or yogurt rather than pouring a whole bowl.</p>9. Flavored Coffees
<p>Flavored coffee is a popular trend, but the amount of hidden sugars in these drinks can be staggering.</p><p>In some coffeehouse chains, a large flavored coffee or coffee drink can contain 45 grams of sugar, if not much more. That's equivalent to about 11 teaspoons of added sugar per serving.</p><p>Considering the strong link between sugary drinks and poor health, it's probably best to stick to coffee <a href="https://www.healthline.com/nutrition/8-ways-to-make-your-coffee-super-healthy" target="_blank">without any flavored syrups or added sugar</a>.</p>10. Iced Tea
<p>Iced tea is usually sweetened with sugar or flavored with syrup.</p><p>It's popular in various forms and flavors around the world, and this means the sugar content can vary slightly.</p><p>Most commercially prepared iced teas will contain around 35 grams of sugar per 12-ounce (340-mL) serving. This is about the same as a bottle of Coke.</p><p>If you like tea, pick regular tea or choose iced tea that doesn't have any sugars added.</p>11. Protein Bars
<p>Protein bars are a popular snack.</p><p>Foods that contain <a href="https://www.healthline.com/nutrition/how-much-protein-per-day/" target="_blank">protein</a> have been linked to increased feelings of fullness, which can aid weight loss.</p><p>This has led people to believe that protein bars are a healthy snack.</p><p>While there are some healthier protein bars on the market, many contain around 20 grams of added sugar, making their nutritional content similar to that of a candy bar.</p><p>When choosing a protein bar, read the label and avoid those that are high in sugar. You can also eat a <a href="https://www.healthline.com/nutrition/20-delicious-high-protein-foods/" target="_blank">high protein food</a> such as yogurt instead.</p>12. Vitaminwater
<p><a href="https://www.healthline.com/nutrition/5-reasons-why-vitaminwater-is-a-bad-idea/" target="_blank">Vitaminwater</a> is marketed as a healthy drink that contains added vitamins and minerals.</p><p>However, like many other "health drinks," Vitaminwater comes with a large amount of added sugar.</p><p>In fact, a bottle of regular Vitaminwater typically contains around 100 calories and 30 grams of sugar.<a href="https://www.vitaminwater.com/products/vitaminwater/revive-fruit-punch" target="_blank"></a></p><p>As such, despite all the health claims, it's wise to avoid Vitaminwater as much as possible.</p><p>You could opt for Vitaminwater zero, the sugar-free version. It's made with <a href="https://www.healthline.com/nutrition/artificial-sweeteners-and-weight-gain/" target="_blank">artificial sweeteners</a> instead.</p><p>That said, plain water or sparkling water are much healthier choices if you're thirsty.</p>13. Premade Soup
<p>Soup isn't a food that you generally associate with sugar.</p><p>When it's made with fresh whole ingredients, it's a healthy choice and can be a great way to increase your vegetable consumption without much effort.</p><p>The vegetables in soups have naturally occurring sugars, which are fine to eat given that they're usually present in small amounts and alongside lots of other beneficial nutrients.</p><p>However, many commercially prepared soups have a lot of added ingredients, including sugar.</p><p>To check for added sugars in your soup, look at the ingredient list for <a href="https://www.healthline.com/nutrition/56-different-names-for-sugar" target="_blank">names</a> such as:</p><ul><li>sucrose</li><li>barley malt</li><li>dextrose</li><li>maltose</li><li><a href="https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar" target="_blank">high fructose corn syrup (HFCS)</a> and other syrups</li></ul><p>The higher up on the list an ingredient is, the higher its content in the product. Watch out for when manufacturers list small amounts of different sugars, as that's another sign the product could be high in total sugar.</p>14. Breakfast Cereal
<p><a href="https://www.healthline.com/nutrition/are-breakfast-cereals-healthy" target="_blank">Cereal</a> is a popular, quick, and easy breakfast food.</p><p>However, the cereal you choose could greatly affect your sugar consumption, especially if you eat it every day.</p><p>Some breakfast cereals, particularly those marketed at children, have lots of added sugar. Some contain 12 grams, or 3 teaspoons of sugar in a small 34-gram (1.2-ounce) serving.</p><p>Check the label and try choosing a cereal that's <a href="https://www.healthline.com/nutrition/15-healthiest-cereals" target="_blank">high in fiber and doesn't contain added sugar</a>.</p><p>Better yet, wake up a few minutes earlier and cook a quick healthy breakfast with a high protein food like eggs. <a href="https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss" target="_blank">Eating protein for breakfast</a> can help you lose weight.</p>15. Cereal Bars
<p>For on-the-go breakfasts, cereal bars can seem like a healthy and convenient choice.</p><p>However, like other "health bars," cereal bars are often just candy bars in disguise. Many contain very little fiber or protein and are loaded with added sugar.</p>16. Canned Fruit
<p>All fruit contains natural sugars. However, some <a href="https://www.healthline.com/nutrition/canned-food-good-or-bad/" target="_blank">canned fruit</a> is peeled and preserved in sugary syrup. This processing strips the fruit of its fiber and adds a lot of unnecessary sugar to what should be a healthy snack.</p><p>The canning process can also destroy heat-sensitive <a href="https://www.healthline.com/nutrition/vitamin-c-foods" target="_blank">vitamin C</a>, although most other nutrients are well preserved.</p><p>Whole, fresh fruit is best. If you want to eat canned fruit, look for one that's been preserved in juice rather than syrup. Juice has a slightly lower amount of sugar.</p>17. Canned Baked Beans
<p><a href="https://www.healthline.com/nutrition/are-baked-beans-good-for-you" target="_blank">Baked beans</a> are another savory food that's often surprisingly high in sugar.</p><p>A cup (254 grams) of regular baked beans contains about 5 teaspoons of sugar.</p><p>If you like baked beans, you can choose low sugar versions. They can contain about half the amount of sugar found in regular baked beans.</p>18. Premade Smoothies
<p>Blending fruits with milk or yogurt in the morning to make yourself a smoothie can be <a href="https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning" target="_blank">a great way to start your day</a>.</p><p>However, not all smoothies are healthy.</p><p>Many commercially produced smoothies come in large sizes and can be sweetened with ingredients like fruit juice, ice cream, or syrup. This increases their sugar content.</p><p>Some of them contain ridiculously high amounts of calories and sugar, with over 54 grams (13.5 teaspoons) of sugar in a single 16-ounce or 20-ounce serving.</p><p>For a <a href="https://www.healthline.com/health/healthy-smoothie-recipes" target="_blank">healthy smoothie</a>, check the ingredients and make sure you watch your portion size.</p>The Bottom Line
<p>Added sugars aren't a necessary part of your diet. Although small amounts are fine, they can cause serious harm if eaten in large amounts on a regular basis.</p><p>The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what's in them.</p><p>However, if you need to buy prepackaged food, make sure you check the label to identify any hidden added sugars, especially when buying foods from this list.</p>From Your Site Articles
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Beyond Meat's PLT is advertised at a McDonald's in London, Ontario during a trial that ended in April. GEOFF ROBINS / AFP via Getty Images
McDonald's' ended a highly-publicized six-month trial of a meatless Beyond Meat burger April 6 without announcing any plans to continue or expand the partnership, CBC News reported Thursday. Instead, it simply removed the burger's information from its website.
<p>Beyond Meat's shares plunged as much as 10 percent following the CBC story, as investors had hoped for a permanent arrangement between the alternative <a href="https://www.ecowatch.com/tag/meat-consumption" target="_self">meat</a> company and the fast-<a href="https://www.ecowatch.com/food/" target="_self">food</a> giant, according to <a href="https://markets.businessinsider.com/news/stocks/beyond-meat-stock-price-after-mcdonalds-ends-trial-vegetarian-canada-2020-6-1029343100" target="_blank">Business Insider</a>. McDonald's stock was also trading down one percent, <a href="https://www.cnbc.com/2020/06/25/beyond-meat-shares-fall-after-mcdonalds-ends-canadian-trial-of-meatless-burger.html" target="_blank">CNBC News reported</a>. And some customers also expressed disappointment.</p><p>"I was really upset because it's the only thing on the menu that I could eat," London, Ontario-based <a href="https://www.ecowatch.com/tag/vegan" target="_self">vegan</a> customer Jenna Walker-Cronk told CBC News. "I don't know how long it takes to get a product out, but I feel like, at this point, I'm not keeping my hopes up."</p>
<div id="c2b05" class="rm-shortcode" data-rm-shortcode-id="b3585b3cd96f889d22261b7b980976f8"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1255271846888574978" data-partner="rebelmouse"><div style="margin:1em 0">@aammyysmyth Hi there. Our Plant-Based Burger was being tested in several Markets until April 6th. We have no curre… https://t.co/UBEDYZdYeM</div> — McDonald's Canada (@McDonald's Canada)<a href="https://twitter.com/McDonaldsCanada/statuses/1255271846888574978">1588115104.0</a></blockquote></div>
<p>Both McDonald's and Beyond Meat insisted nothing about their relationship had changed.</p><p>"We're evaluating learnings from our recent test to inform future menu options," a McDonald's spokesperson told CBC News by email Thursday. "As we look ahead, we will plan to bring plant-based options to the menu at the right time for customers in individual markets."</p><p>Beyond Meat, meanwhile, said the trial had gone well.</p><p>"We can only comment generally and share that we were pleased with the test," Beyond Meat spokesperson Shira Zackai told CBC News by email Monday.</p>
<p>McDonald's ran two trials of the burger in dozens of restaurants in southwestern Ontario between September 30 of 2019 and April 6. It sold the burger as the PLT, for plant, lettuce and tomato, and said it was trialling the burger in Canada for a potential global rollout.</p><p>In a May earnings call, JPMorgan analyst Ken Goldman expressed doubt to Beyond Meat management about what the trial's end had meant, as Business Insider reported.</p><p>"[T]ypically if a test did well, the retailer wouldn't end it, they would expand it," Goldman said.</p>
<p>But Beyond Meat CEO Ethan Brown said that the lack of expansion did not necessarily reflect on the trial.</p><p>"I can assure you there's no issue with McDonald's ... this is a way it's been planned and the way it's being executed. And there's been no change at all," Brown said. "I can't promise you that we'll see a massive expansion tomorrow. But there's been no change in information since we began this test and got good results in the beginning and got good results at the end."</p><p>It is possible that the lack of immediate follow-up had less to do with the trial itself and more to do with the fact that it wrapped up in the midst of the <a href="https://www.ecowatch.com/tag/coronavirus" target="_self">coronavirus</a> pandemic.</p><p>"It's pretty hard to sort of make a decision on rolling out a product across the world, or even across America, when you're in the middle of a crisis," Toronto-based retail consultant Bruce Winder, who wrote a new book called <em>Retail Before, During & After COVID-19</em>, told CBC News.</p>
<p>Still, McDonald's lags behind its competitors when it comes to meatless offerings in North America. It has yet to offer a plant-based burger in the U.S., while Burger King has been selling the Impossible Burger for almost a year, CNBC pointed out. Impossible Foods also signed a deal this week to sell breakfast sandwiches at Starbucks, <a href="https://m.investing.com/news/stock-market-news/mcdonalds-dumps-beyond-burgers-shares-tumble-2212336" target="_blank">Investing.com reported</a>.</p><p>"People are increasingly aware plant-based products are going to completely replace the animal-based products in the food world within the next 15 years. That's our mission. That transformation is inevitable," Impossible CEO Patrick Brown told CNBC's Jim Cramer June 23, according to Investing.com.</p><p>McDonald's, which offers meatless burgers in countries including Finland, Sweden, India, South Africa and Australia, has promised a meatless burger will eventually be on its general menu, CBC News reported.</p>
<p>But for now, its North American customers will have to wait.</p><p>"It feels like [McDonald's is] behind everyone," Walker-Cronk told CBC News. "There's basically nothing else that I can eat there except for the french fries."</p>
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The vast scale of native vegetation clearance for industrial soy cultivation in Brazil is apparent in this aerial image of the Cerrado. Jim Wickens Ecostorm / Mighty Earth (2017)
By Chris Arsenault
A first ever study has provided detailed estimates of greenhouse gas emissions across the entire soy producing agribusiness sector in Brazil. The study, published in the journal Global Environmental Change, found that countries and companies in the European Union and China importing soy from Brazil have driven deforestation there, causing a marked increase in greenhouse gas emissions, particularly when the soy came from certain regions.
<p>While <a href="https://news.mongabay.com/2020/06/14-straight-months-of-rising-amazon-deforestation-in-brazil/" target="_blank">deforestation in the Amazon rainforest</a> has garnered global attention, a new wave of precipitous native vegetation loss is being seen in the Cerrado, Brazil's savanna biome, and is a major cause of concern to climate change researchers. Brazil's Cerrado grasslands are being <a href="https://news.mongabay.com/2020/04/we-are-invisible-brazilian-cerrado-quilombos-fight-for-land-and-lives/" target="_blank">cleared of forest</a> at an alarming rate to expand soy plantations — along with ranches — to meet global demand.</p><p>In fact, soy exported from newly cleared lands in some savanna municipalities caused the release of as much as 200 times more greenhouse gas emissions than soy coming from other parts of Brazil, according to the new study, which was conducted by researchers from Germany, together with partners from Spain, Belgium and Sweden.</p><p>The extreme regional disparities in emissions from different parts of the country came as a surprise to the researchers, and could offer a detailed map to policymakers as to where to focus carbon emission reduction efforts to achieve the greatest benefit.</p><p>"One of the big takeaways: there is no average supply chain for soy exports from Brazil. We need to take into account these [major] regional differences," in deforestation, transportation infrastructure, and resulting emissions, said Dr. Neus Escobar, the study's lead author and a post-doctoral researcher at the University of Bonn in Germany.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQxNDA2Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NjUwMTAzNH0.E_nAhS8BixQgvO9eGTajXD7gjMaL7vLSF7kgIOVHGuo/img.jpg?width=980" id="7361c" class="rm-shortcode" data-rm-shortcode-id="52611a957c75326960085ff694269c68" data-rm-shortcode-name="rebelmouse-image" />
A soy plantation in the Brazilian Cerrado. Alicia Prager / Mongabay.
<p>The new Brazil-wide soy dataset also offers insights into how countries and companies contribute to carbon emissions via deforestation occurring in Brazil. The information could help nations and the soy commodities industry reduce deforestation, and thereby emissions, by fine tuning their supply chains, purchasing decisions and climate change mitigation plans.</p><p>"This gives crucial information to stakeholders to improve environmental performance," Escobar added in an interview with Mongabay. Companies importing Cerrado soy now have been alerted that deforestation there is producing high greenhouse gas emissions, so they can work actively with soy producers to avoid <a href="https://news.mongabay.com/2020/04/for-brazilian-agribusiness-leaving-the-amazon-forested-is-a-problem/" target="_blank">clearing new land for Cerrado plantations</a>, she said.</p><p>Total greenhouse gas emissions from Brazilian soy exports were estimated at 223 million metric tons of carbon dioxide. China was the largest importer of Brazilian soy during the study period which ran from 2010 to 2015, and responsible for 51% of associated carbon dioxide emissions, while the European Union was responsible for 30%.</p><p>But per unit of soy, Europe's carbon footprint from Brazilian imports is larger than China's, the study said. European Union imports were also more likely to cause new deforestation (causing more recent carbon releases), compared to imports from China.</p><p>"This [finding] is surprising because China is a much bigger [soy] importer," Javier Godar, a study co-author and senior researcher at the Stockholm Environment Institute said in an interview with Mongabay. "In the end, Europe is importing a bit more carbon dioxide emissions associated [with] deforestation embedded in soy [production] than China."</p><p>That's because much of the soy consumed in EU countries like Spain and Germany comes from the northern Cerrado where current rates of deforestation are especially high now, Godar explained. China, on the other hand, imports most of its Brazilian soy from the southern Cerrado, which has already converted a lot of its native vegetation to croplands.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQxNDEwMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDk0NDM1M30.xffL1okBH8bwIt-H-vOrnCaEPsbqWZdnhoFRZgoC0GI/img.jpg?width=980" id="7bb22" class="rm-shortcode" data-rm-shortcode-id="1b4fade01f01d0e0f1b56075634b6201" data-rm-shortcode-name="rebelmouse-image" />
A tractor works to turn deforested land into a soy field in São Desidério, Bahia state, Brazil in 2017. Jim Wickens Ecostorm / Mighty Earth
“Underground Forest”
<p>Lucia von Reusner, campaign director at Mighty Earth, a U.S.-based environmental NGO, said the study is crucial for highlighting deforestation risks in Brazil's Cerrado. "It's one of the world's most biodiverse savannas and a huge concern for people who care about some of the world's most beautiful and threatened species." Also, "Deforestation is one of the biggest drivers of climate change."</p><p>The region has been dubbed an "underground forest" due to the complex root systems of shrubs and small trees, which retain soil and sequester tremendous sums of carbon, she added in an interview with Mongabay. "When the soy industry moves in, all of that is ripped up and burned. All the carbon stored in the roots, trees and soils is burned and released into the atmosphere."</p><p>The Cerrado, dubbed "Brazil's last agricultural frontier" has some of the highest deforestation rates in Latin America, von Reusner said, with only 50% of its native vegetation remaining. The greatest CO2 emissions occurring in the Cerrado during the 2010-15 study period arose in the so-called MATOPIBA region, comprising the states of Maranhão, Tocantins, Piauí, and Bahia. Though the study offered no current deforestation or carbon emission data, MATOPIBA continues to be an agribusiness powerhouse today, a <a href="https://news.mongabay.com/2020/01/communities-in-brazilian-cerrado-besieged-by-global-demand-for-soy/" target="_blank">center of soy production and deforestation</a>.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQxNDA4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NDU4MzQwM30._JX9XVHy8kPS1rOAdfCBL3QglbmmtFGcTUeqpgSAqv0/img.jpg?width=980" id="6f992" class="rm-shortcode" data-rm-shortcode-id="0732fb50ab8b612e78f7b69910fc958e" data-rm-shortcode-name="rebelmouse-image" />
This map shows total carbon dioxide emissions embedded in Brazilian soy imports for different regions between 2010 and 2015. The European Union imported 67.6 million tons of greenhouse gas emissions embodied in Brazilian soy, while China imported 118.1 million tons of emissions. Escobar, N. et al.
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQxNDA5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5OTM0ODc1Mn0.VGim10Le1NnUJpVS4BI1T6rZbaGTM6spTTtw4ayYKyA/img.jpg?width=980" id="1f46c" class="rm-shortcode" data-rm-shortcode-id="a1549c121c4ab75600e1c9f70e939ce0" data-rm-shortcode-name="rebelmouse-image" />
This graph shows total carbon dioxide emissions embodied by Brazil soy imports in major soy importing countries from 2010 to 2015. Escobar, N. et al.
Examining Total Emissions From Soy
<p>The study is the first to provide an estimate of greenhouse gas emissions across the entire soy sector in Brazil with such a high level of detail. To come to their conclusions, researchers analyzed data from 90,000 different soy supply chains between 2010 and 2015.</p><p>Soy is the most internationally traded agricultural commodity on earth, so analyzing data and strategies to reduce its impact on climate change is crucial for policymakers who want to preserve forests while simultaneously reducing emissions.</p><p>"This study does a good job in noting where along the supply chain we can pinpoint to reduce emissions," said University of California, Santa Barbara, land systems scientist Robert Heilmayr. He researches deforestation in Brazil and was not involved in the recent study.</p><p>The depth of the paper's data helps underscore how the Cerrado is "a new frontier in deforestation," he added, and establishes the importance of including the savanna in any plan to cut greenhouse gas emissions, as compared to other soy producing regions of Brazil.</p><p>In the Amazon rainforest, a moratorium on clearing new lands for soy was launched in 2006, which <a href="https://news.mongabay.com/2015/01/brazils-soy-moratorium-dramatically-reduced-amazon-deforestation/" target="_blank">greatly reduced</a> the conversion of rainforests to make way for new soy plantations. The moratorium continues to work, though <a href="https://news.mongabay.com/2020/06/14-straight-months-of-rising-amazon-deforestation-in-brazil/" target="_blank">Amazon deforestation is increasing</a> due to intense cattle ranching and mining pressures. One study found that the slowing of soy growth in Amazonia, merely <a href="https://news.mongabay.com/2018/11/saving-the-amazon-has-come-at-the-cost-of-cerrado-deforestation-study/" target="_blank">shifted and intensified</a> soy production in the Cerrado.</p><p>Extending the Amazon Soy Moratorium into the Cerrado, via the so-called <a href="https://news.mongabay.com/2018/03/cerrado-manifesto-could-curb-deforestation-but-needs-support-experts/" target="_blank">Cerrado Manifesto</a> or <a href="https://news.mongabay.com/2020/06/14-straight-months-of-rising-amazon-deforestation-in-brazil/" target="_blank">other initiatives</a> — something transnational commodities companies have strongly resisted — could help reduce deforestation related to soy there, Heilmayr and <a href="https://news.mongabay.com/2018/08/more-companies-sign-on-to-cerrado-manifesto/" target="_blank">others contend</a>.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQxNDA5NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTcxMTA4N30.5PEar6sGahRvQ-vumiP3U0hUOhue29M99R13__oLrDU/img.jpg?width=980" id="bf665" class="rm-shortcode" data-rm-shortcode-id="a08b7a1bdbff1ed8d3cf020037c02921" data-rm-shortcode-name="rebelmouse-image" />
Data was gathered from 90,000 soy supply chains and shows how the amount of greenhouse gases released from soy production, processing and export varies between Brazilian municipalities, and from year to year. This map indicates carbon dioxide emissions from soy exports from around Brazil between 2010-15. Escobar, N. et al.
Complicated Supply Chains
<p>Deforestation isn't the only cause of soy-related emissions, Escobar explained. Transportation of soy from remote rural production areas to the South American coast especially by truck is another significant driver of carbon emissions.</p><p>In some inland communities in Brazil's center-west region, where poor infrastructure means soy needs to be trucked over long distances, transportation accounts for about 60% of total carbon emissions, especially from export-oriented municipalities in Goiás and Mato Grosso states. This has in part justified vigorous efforts to construct less carbon intensive <a href="https://news.mongabay.com/2018/10/grainrail-2nd-revolution-in-brazilian-agribusiness-and-amazon-threat/" target="_blank">rail lines</a> and <a href="https://news.mongabay.com/2017/01/battle-for-the-amazon-tapajos-basin-threatened-by-massive-development/" target="_blank">industrial waterways</a> connecting Brazil's interior with its coastal ports — though environmentalists worry about the deforestation such infrastructure might bring with it.</p><p>The global trade in agricultural food products more than doubled between 2000 and 2015, from US$600 billion to over US$1,300 billion, according to data from the U.N.'s Food and Agriculture Organization (FAO). But most of the soy exported from Brazil isn't actually eaten by people, explained Reusner; it's primarily used for animal feed or biodiesel.</p><p>To produce enough food for a growing global population, she said transnational companies should incentivize producers to not clear forests for new plantations, but plant soy on land that's already been degraded. <a href="https://news.mongabay.com/2018/05/brazil-has-the-tools-to-end-amazon-deforestation-now-report/" target="_blank">Studies have shown</a> that Brazil has plenty of degraded land to meet global commodity demands, without causing any new deforestation.</p><p>"There is enough degraded land across Latin America to meet the needs of global markets to avoid compromising some of our last remaining ecosystems," she said.</p>From Your Site Articles
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Rattan Lal, distinguished university professor of soil science at The Ohio State University, speaks at an IFPRI policy seminar, "Economics of Land Degradation and Improvement," on Dec. 3, 2015. IFPRI / Milo Mitchell
The demands of feeding a planet rapidly careening toward 10 billion people, coupled with the environmental degradation that industry and development has caused, has left much of the world's soil depleted of nutrients. A professor who studies soil science and is looking to improve the dirt for farmers around the world has been awarded the 2020 World Food Prize for his work, as NPR reported.
<p><a href="https://senr.osu.edu/our-people/rattan-lal" target="_blank">Rattan Lal</a>, <a href="https://senr.osu.edu/our-people/rattan-lal" target="_blank">a professor of soil science</a> and the director of the Carbon Management and Sequestration Center at The Ohio State University, has pioneered <a href="http://www.ecowatch.com/tag/farming">farming</a> techniques that prevent soil from losing vital nutrients and even put nutrients back into soil, according to NPR. That work is incredibly important, since data from <a href="http://www.fao.org/news/story/en/item/357059/icode/" target="_blank">the Food and Agriculture Organization</a> of the United Nations show that about a third of the planet's soil is "moderately to highly degraded."</p><p>When the nutrients disappear, crop yields are lower and less healthy. That's troublesome for the growing demands placed on farmers.</p>
<p>As <a href="https://www.npr.org/sections/goatsandsoda/2020/06/22/880932230/soil-prof-hits-pay-dirt-250k-prize-for-helping-farmers-fighting-climate-change" target="_blank">NPR</a> reported. Lal believes sustainable <a href="http://www.ecowatch.com/tag/agriculture">agriculture</a> practices are the "win-win-win option" as the world struggles with the <a href="https://www.ecowatch.com/tag/climate-crisis">climate crisis</a> and food insecurity. "My philosophy has always been that the health of soil, plants, animal, people, and the environment is one indivisible," Lal said.</p><p>In addition to improving soil, Lal's work showed how plants could pull carbon from the atmosphere and sequester it in the soil to prevent it from combining with oxygen and creating carbon dioxide, which adds more greenhouse gases to an already warming planet, according to <a href="https://www.thehawkeye.com/news/20200614/pioneer-of-research-on-sequestering-carbon-in-soil-is-this-years-world-food-prize-laureate" target="_blank">The Hawk Eye</a> in Iowa.</p>
<p>"This breakthrough research transformed the way the world saw soils," the World Food Prize Foundation, a Des Moines nonprofit that sponsors the annual $250,000 prize, said in its announcement of the prize.</p><p>"As a result, soils are now not only the foundation for increasing the quality and quantity of food and preserving natural ecosystems, but an important part of mitigating climate change, as well," the foundation said in its release.</p><p>The World Food Prize is often described as the Nobel for research in <a href="https://www.ecowatch.com/tag/food">food</a>, according to <a href="https://indianexpress.com/article/opinion/columns/rattan-lal-2020-world-food-prize-soil-scientist-6471435/" target="_blank">The Indian Express</a>. It was even created by Nobel prize laureate Norman Borlaug in 1987.</p>
<p>Lal is no stranger to prizes, nor to altruism. Last year, he was awarded $450,000 for the Japan Prize, which is issued by the Japanese government, for his work on soil. He gave all of the prize money to Ohio State's <a href="https://cfaes.osu.edu/" target="_blank">College of Food, Agricultural and Environmental Sciences</a>, as <a href="https://www.bizjournals.com/columbus/news/2019/04/22/ohio-state-just-got-a-half-million-dollar-gift.html" target="_blank">Columbus Business First</a> in Ohio reported.</p><p>Lal's work built upon the tenets that farmers already knew about maintaining and building healthy soil. His work that focused on restoring nutrients had the added bonus of removing carbon from the atmosphere, according to the <a href="https://www.toledoblade.com/opinion/editorials/2020/06/20/feeding-the-world-ohio-state-university-rattan-lal/stories/20200618008" target="_blank">Toledo Blade</a>.</p><p>"He's helping the Earth's estimated 500 million small farmers be faithful stewards of their land through improved management, less soil degradation, and the recycling of nutrients," said U.S. Secretary of State Mike Pompeo, as the <a href="https://www.toledoblade.com/opinion/editorials/2020/06/20/feeding-the-world-ohio-state-university-rattan-lal/stories/20200618008" target="_blank">Toledo Blade</a> reported. "The billions of people who depend on these farms stand to benefit greatly from his work."</p>
<p>The <a href="https://www.kff.org/news-summary/usaid-acting-administrator-provides-statement-congratulating-winner-of-2020-world-food-prize/" target="_blank">Kaiser Foundation</a> reported that USAID Acting Administrator John Barsa said, "The global demand for food is growing faster than the world's population. Agriculture and food systems face the challenge of producing more while using less land and water. Dr. Lal's work has advanced our ability to grow more food while minimizing the environmental impact for agriculture — essential for sustainable solutions to end hunger and malnutrition."</p><p>Lal's adventurous career has taken him to posts in Australia and Nigeria. He has led soil restoration projects in Asia, Africa and Latin America, integrating no-till farming and use of cover crops, mulching and agroforestry to protect soil, conserve water and return nutrients, carbon and organic matter in the soil, according to <a href="https://www.livemint.com/news/india/world-food-prize-rattan-lal-man-who-took-inspiration-from-shastras-puranas-to-help-500-million-farmers-11591935428304.html" target="_blank">LiveMint</a>.</p><p>"[Lal] was really the first person to put soil science on the map," said Marco Ferroni of <a href="https://www.cgiar.org/how-we-work/governance/system-organization/system-management-board/smb-composition/" target="_blank">CGIAR</a>, a global agricultural research group, to <a href="https://www.npr.org/sections/goatsandsoda/2020/06/22/880932230/soil-prof-hits-pay-dirt-250k-prize-for-helping-farmers-fighting-climate-change" target="_blank">NPR</a>.</p>
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