New EU rules could ban the vegan industry from even referencing anything dairy-like or using packaging associated with dairy products. sergeyryzhov / Getty Images
What's in a name? Apparently, a lot. According to the European Union (EU), plant-based, dairy alternatives commonly referred to as almond milk or vegan cheese cannot be marketed as such. New, stricter rules under consideration this week could ban the vegan products from even referencing anything dairy-like or using packaging associated with the dairy industry.
<p>In 2017, the European Court of Justice <a href="https://eur-lex.europa.eu/legal-content/EN/TXT/?uri=CELEX%3A32013R1308" target="_blank">ruled</a> that dairy terms, including milk, cheese, butter and yogurt, could only refer to products derived from an animal, and not plant-based alternatives. A new set of rules, known as <a href="https://www.europarl.europa.eu/doceo/document/A-8-2019-0198_EN.pdf" target="_blank">Amendment 171</a>, now aim to increase restrictions and make it illegal for plant-based foods to be compared to dairy products at all.</p><p>The so-called "Dairy Ban" passed a final vote in the European parliament in Oct. 2020 by a narrow 54 percent majority, <a href="https://theconversation.com/vegan-dairy-products-face-eu-ban-from-using-milk-cartons-and-yoghurt-pots-and-uk-could-be-next-153564" target="_blank">The Conversation</a> reported. This week, Amendment 171 will be considered for approval by the EU Council of Ministers and the European Commission, The Conversation added. If approved by both, the amendment will become law.</p><p>So, what exactly does Amendment 171 mean for tofu cheese, soy yogurt, vegan butter and other plant-based, dairy-alternative products steadily coming into the mainstream? The new rules would prohibit "imitation or evocation" of dairy products, <a href="https://www.politico.eu/sponsored-content/what-is-amendment-171-and-how-could-it-affect-plant-based-foods/" rel="noopener noreferrer" target="_blank">Politico </a>reported. Interpreted broadly, descriptions such as "creamy," "cheese-alternative," "milk-free" and "does not contain milk" would be illegal, <a href="https://plantbasednews.org/lifestyle/food/oatly-slams-eu-over-dairy-ban/" rel="noopener noreferrer" target="_blank">Plant Based News</a> reported. In the extreme, the rule could even require package redesign, as milk cartons and yogurt cups are most commonly associated with dairy, The Conversation reported.</p><p>Vegan producers would also be prevented from discussing the health or environmental advantages of their plant-based products by comparing them to traditional dairy products. Because of the high carbon footprint of animal products, studies have found that <a href="https://www.ecowatch.com/vegan-climate-change-2558286917.html" target="_self">going vegan is the best thing consumers can do for the planet</a>. Indeed, in a 2019 leaked report from the United Nations, climate scientists felt that a <a href="https://www.ecowatch.com/vegetarian-climate-change-2639648388.html" target="_self">shift to vegetarian diets is necessary to save the world</a>.</p>
<p>With the proportion of vegans in the EU doubling in the last four years and up to one-third of all consumers self-identifying as "flexitarians" rather than meat-eaters, according to a <a href="https://veganz.com/blog/veganz-nutrition-study-2020/" target="_blank">Veganz survey</a>, the commercial implications of pro-dairy censorship are huge.</p><p>"Given the <a href="https://www.ecowatch.com/climate-change/" target="_self">climate crisis</a>, it's irresponsible to try and prevent us from encouraging people to make the switch to plant-based and help protect the planet in the process," Cecilia McAleavey, director of public affairs and sustainable eating for Swedish oat milk brand Oatly, told <a href="https://www.foodnavigator.com/Article/2021/01/14/How-Oatly-Upfield-and-ProVeg-plan-to-overthrow-Amendment-171" target="_blank">Food Navigator</a>. "People are not stupid — everyone understands that this is an attempt by the dairy lobby to hinder the shift towards sustainable plant-based eating."</p><p>The dairy industry claims that Amendment 171 prevents consumer confusion, reported The Conversation. The use of dairy-related terminology on plant-based products could mislead consumers, the industry argues. Is it either dairy-based or it's not.</p><p>The European Dairy Association told Food Navigator, "Non-dairy products cannot hijack our dairy terms and the well-deserved reputation of excellence in milk and dairy."</p>
<p>The lobby noted that similar laws exist within the EU to protect the national origin of products such as "Champagne" and "Parmigiano," The Conversation reported. A 2017 <a href="https://www.cambridge.org/core/journals/european-journal-of-risk-regulation/article/abs/geographical-indications-food-fraud-and-the-fight-against-italian-sounding-products/E97B0A9C23BD8285FA047D9F8959B20F" target="_blank">Cambridge study</a> called such intentionally ambiguous language "food fraud" meant to "[induce] a false impression on the consumer" and found that such behavior had an increasing economic impact on the continent.</p><p>The vegan-alternative sector claims that its products need to be evaluated against conventional dairy products to showcase health and environmental benefits. Politico argued that a broad application of Amendment 171 could actually censor essential information for consumers suffering from dairy allergies and intolerances. Without terms like "dairy-free" and "milk-alternative," shopping could become needlessly difficult for these people, the report said.</p><p>Packaging changes could also confuse consumers, if, for example, plant-based cheese can no longer be sold as a classic block shape that indicates what it is, as well as its anticipated flavor and texture, Politico said.</p><p>In an <a href="https://www.instagram.com/p/CGuedRNM2aK/?utm_source=ig_embed" target="_blank">Instagram</a> response to Amendment 171, Oatly called its passage a "wacko, incomprehensible direction to take in the middle of a climate crisis." Oatly, Upfield and other plant-based brands launched a petition to overturn Amendment 171, Food Navigator reported. They argue that the ban is counter to the EU's stated goals to improve public health and environmental sustainability, Food Navigator added.</p><p>"Making it illegal to name, package and depict plant-based foods in the way we have done for over 100 years is a serious step backwards," said Upfield's Janette Fielding. "Consumers are looking for strong EU leadership on climate and environment. That means tearing down bureaucratic barriers to sustainable and healthy eating, not building them higher."</p>
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Eating healthy doesn't have to be hard, and it doesn't have to be boring. Meal delivery services have made it easier to serve up delicious, nutritious meals at home. And Purple Carrot makes it easy to eat a plant-based diet while helping the environment at the same time.
<h2>Purple Carrot Overview<br></h2><p>Many people want to eat better, but they don't know where to start or how to properly prepare the variety of produce available. Purple Carrot takes the lead by providing all of the ingredients along with step-by-step directions to cook a meal packed with flavor but no meat. The Purple Carrot philosophy is not anti-animal, but rather pro-plant, choosing to focus on the potential of the vast array of edible plants available – which total more than 20,000 around the world. They make it easy for anyone to enjoy vegan meals with simple-to-follow recipe cards and ingredients.</p><p>Many of the products used in their weekly menu, from chickpeas, quinoa, sweet potatoes, and arugula to tofu and vegan cheeses, are organic and non-GMO whenever possible. Using all-natural ingredients is important and provides greater nutrition in addition to being better for the earth. All meals are vegan, and there are also gluten-free, nut-free, soy-free, low-carb, and high-protein options to fit a variety of lifestyles and dietary restrictions.</p><p>Eating a plant-based, vegan diet is good for overall health. Consuming more plants and plant-based foods can help reduce risk of high blood pressure, heart disease, and diabetes. Many processed foods are packed with preservatives and artificial colors and flavors; Purple Carrot sources natural ingredients so you know exactly what you are eating.</p><h2>Purple Carrot's Focus on Sustainability</h2><p>Ordering from a meal kit delivery service like Purple Carrot, <a href="https://www.ecowatch.com/sunbasket-reviews-2649520242.html" target="_blank">Sun Basket</a>, Hello Fresh, or Blue Apron can be <a href="https://www.purplecarrot.com/why-plants" target="_blank">more eco-friendly</a> than purchasing a meal from the grocery store because it typically has a smaller carbon footprint. But Purple Carrot does even more. By emphasizing the use of plants as the foundation for each meal, is saving water. While producing one pound of vegetables requires about 40 gallons of water, producing one pound of beef requires about 47 times more water. And cutting out just one burger a week can save around 320 miles in carbon emissions, according to their site.</p><p>Products are sourced from farmers and vendors across the country, and organic, non-GMO products are used whenever possible. Their meal options do not include any animal-products. The company adheres to Proposition 65 requirements in California and provides detailed nutritional information for each recipe. Consumers are informed about any potential risk to uphold the utmost commitment to safety.</p><h2>Recycling Purple Carrot Packaging</h2><p>In an effort to further reduce its environmental impact, Purple Carrot strives to use recycled and recyclable packaging. Some recycling may be limited by the type of plastics or products specific communities accept.</p><ul class="ee-ul"><li>Boxes: Their boxes are made of corrugated cardboard and can be broken down and easily recycled, or they can be reused and repurposed around the home.</li><li>Cooling Packs: The cooling packs contain 100% non-toxic gel that can be safely disposed of in the trash can, and the plastic bag can be recycled. In addition, these ice packs can also be refrozen and reused.</li><li>Liners: Both plastic and bubble liners are recyclable in communities that accept #4 and #7 products. The insulation inside the liner is compostable and can be safely thrown in the trash.</li><li>Plastics: Ingredients come in a variety of packing including jars, bottles, and bags that include #1, #4, #5, and #6 recyclables. These containers can also be cleaned and reused for other purposes.</li><li>Food waste: If you happen to have any food scraps such as banana peels or carrot shavings, they can be tossed in a compost bin where they'll help create nutrient-rich soil.</li></ul><p>Purple Carrot is always looking for ways to provide more sustainable, eco-friendly packing and solutions.</p><h2>Purple Carrot Meal Plan Pricing Options</h2><p>When it comes to ordering, there are <a href="https://www.purplecarrot.com/plans" target="_blank">two main options</a> available:</p><ul class="ee-ul"><li>Two Serving Plans: This is ideal for individuals or couples. Choose from a three- or four-dinner option with meals priced at $11.99 per serving and free shipping.</li><li>Four Serving Plans: This is a great option for small families and priced at just $9.99 per serving. Shipping is free, and there are two-dinner or three-dinner vegetarian options available.</li><li>Extras: There is also a variety of breakfast and lunch options, as well as plant-based snacks that you can add on to any package. These let you enjoy even more healthy vegan food before dinner time.</li></ul><p>Choose from a wide range of vegan recipes and veggies to suit your taste. Spice things up with Roasted Red Pepper Shakshuka, enjoy a classic with Eggplant Florentine, or curb your craving for Mexican with Mexican Molletes with refried beans and Pico de Gallo. A popular breakfast option is the Loaded Avocado Toast. And plant-based snacks don't have to be dull either – choose from items like mushroom jerky, peanut butter cup truffle pouches, or sugar cookies.</p><p>Meal packages are customizable to fit your needs and interests. If it is going to be a busy week with less time for meal prep, you might add more breakfasts, lunches, and snacks, while lighter weeks might just be dinner. All of the ingredients are pre-portioned, and everything you need (with the exception of a few pantry staples such as salt, pepper, and olive oil) is included in your box. You also receive step-by-step directions for how to prepare each dish, leading to a stunning and tasty result.</p><h2>Enjoy Plant-Based Meal Kits Good for You and the Environment</h2><p>Purple Carrot is the way to go if you want to integrate more plant-based meals into your diet. Even cutting out meat one or two times a week can be beneficial. Purple Carrot recipes are full of flavor and a variety of colors. If you're looking to "eat the rainbow," this meal delivery service can be a great place to start. Their subscription service makes it easy to skip a week or change up your order using their convenient ordering system. Each week, you get to choose the meals and extras you want, and the menu is always changing and adding new options.</p><p>Get out of your recipe rut and try some of the delicious vegan options available through Purple Carrot. Plus, you'll know you're helping the planet at the same time.</p><p><em><strong>Josh Hurst</strong> </em><em> is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review. </em><em></em></p>
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For decades, Burt's Bees has been one of the leading names in cosmetic and skincare products developed with sustainability in mind. Not only do they create high-quality products from natural ingredients, but they're attentive to the ways in which their production, packaging, and distribution methods impact the world around them. For those who value environmental stewardship and wise corporate citizenship, Burt's Bees is iconic.
Perhaps it was only a matter of time before the company expanded its all-natural skincare and cosmetic line to include products that harness the potent, holistic effects of CBD. In this post, we'll offer a quick guide to the products included in the new Burt's Bees CBD line, as well as some further comments about the company as a whole.
<h2>Why CBD?</h2><p>First, it may be worth asking why all of this matters. What's the big deal about CBD, anyway?</p><p>CBD is short for cannabidiol, one of the most prevalent, active ingredients in the cannabis plant (marijuana). CBD has been linked with a <a data-linked-post="2648638251" href="https://www.ecowatch.com/organic-cbd-oil-2648638251.html" target="_blank">number of positive, holistic health effects</a>; in fact, it's been FDA-approved as a treatment for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767492/" target="_blank">epilepsy and seizures</a>, while much anecdotal evidence positions it as an <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/" target="_blank">anti-inflammatory agent</a>.</p><p>Crucially, legally-available CBD products have little or no <em>THC</em>, which is the psychoactive ingredient in the marijuana plant; in other words, you can enjoy the therapeutic benefits of CBD without any risk of getting high.</p><h2>The Burt's Bees Story</h2><p>With that said, let's get back to Burt's Bees.</p><p>The company was founded in the early 1980s by Burt Shavitz and Roxanne Quimby, veterans of the art community who sought refuge and contemplation in the prairies of Maine. Eventually, their interests led them to beekeeping, and into developing lip and skincare products developed from homegrown beeswax.</p><p>From the very beginning, their mission was to develop products that drew from the power of nature, while also taking seriously their responsibility to preserve, protect, and respect nature.</p><p><br/></p><p class="shortcode-media shortcode-media-rebelmouse-proxy-image">
<a href="https://upload.wikimedia.org/wikipedia/commons/0/0e/Burt%27s_Bees_Products%2C_Sep_2012.JPG" target="_blank"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vbWVkaWEucmJsLm1zL2ltYWdlP3U9JTJGd2lraXBlZGlhJTJGY29tbW9ucyUyRjAlMkYwZSUyRkJ1cnQlMjUyN3NfQmVlc19Qcm9kdWN0cyUyQ19TZXBfMjAxMi5KUEcmaG89aHR0cHMlM0ElMkYlMkZ1cGxvYWQud2lraW1lZGlhLm9yZyZzPTYzNCZoPWM1ZTJmZTNjZWU3YTQzYmQwN2JiMzA5NTQzODJmZDE5ZTI4NTVmODFjZWExY2IwZjEwNTMyM2VmZmI3NzVhMTQmc2l6ZT05ODB4JmM9MjMzMjg4MjMwMCIsImV4cGlyZXNfYXQiOjE2MzQ2MDIzNTB9.-xDHPO21EBocR2q-qehbyHJl9kdn7xtuoQ4yGq9AWig/img.jpg" id="5f2e7" class="rm-shortcode" data-rm-shortcode-id="656954a7f6b3ca9326350734a85dea76" /></a>
<small class="image-media media-caption" placeholder="Add Photo Caption...">File:Burt's Bees Products, Sep 2012.JPG - Wikipedia</small>
</p><h3>Sustainability at Burt's Bees<br/></h3><p>There are a number of ways in which Burt's Bees continues to live out its commitment to sustainability to this day.</p><h3>All Ingredients Come from Nature</h3><p>The company strives for 100 percent natural ingredients in all of their products, and generally comes pretty close. (Their skincare products are all 95 percent natural, at a bare minimum.) Everything they make is absent <a data-linked-post="2628289611" href="https://www.ecowatch.com/chemicals-in-cosmetics-damage-childrens-health-2628289611.html" target="_blank">parabens</a> and other concerning, artificial chemicals.</p><h3>No Products are Tested on Animals</h3><p>Burt's Bees products are all "<a data-linked-post="1881939362" href="https://www.ecowatch.com/13-eco-labels-to-look-for-when-shopping-1881939362.html" target="_blank">Leaping Bunny Certified</a>." What this means is that they never test their products on animals, or ask any third parties to conduct animal testing on their behalf.</p><h3>Eco-Friendly Sourcing</h3><p>The company also demonstrates a responsible approach to sourcing, visiting all their ingredient harvesting sites to ensure a commitment to stewardship and sustainability.</p><h3>Environmentally Friendly Packaging</h3><p>All Burt's Bees products are completely recyclable. They avoid over-packaging, and their plastics are made up largely of recycled materials. </p><p>The bottom line: Burt's Bees is a company with serious eco-credentials… and that makes them a logical choice for expansion into the world of natural, sustainably sourced CBD.</p><h2>About Burt's Bees CBD Products</h2><p>Currently, Burt's Bees offers five products that are made with <a data-linked-post="2649092883" href="https://www.ecowatch.com/full-spectrum-cbd-oil-2649092883.html" target="_blank">full spectrum CBD</a>. What this means is that their CBD includes trace elements of all parts of the plant, including other <a data-linked-post="2649030477" href="https://www.ecowatch.com/cannabis-terpenes-2649030477.html" target="_blank">cannabinoids and terpenes</a>. According to many CBD experts, this provides a more potent and effective product overall. </p><p>All of the company's CBD ingredients are sourced from hemp that's grown and harvested in Colorado, using the most sustainable, organic agricultural practices. </p><p>Another important note about Burt's Bees CBD products: All of them are rigorously third-party tested. Independent lab results are key whenever you buy CBD, because it allows you to get a good sense of the purity, quality, and potency of what you're buying. You can get batch-specific test results for any Burt's Bees product simply by visiting their website.</p><h2>So, what about the specific products in the Burt's Bees CBD line?</h2>
<h2>Sustainably Sourced CBD Products</h2><p>It's important to emphasize that <em>all </em>of these products are made with transparently sourced CBD ingredients, as well as the company's usual high standards of eco-friendly packaging. In other words, this is a great opportunity to enjoy some of the benefits of CBD skincare, with all the sustainability and sound environmental stewardship that Burt's Bees is known for.</p><p>We're happy to recommend these products as good entry points into CBD skincare. Always remember, when shopping for CBD products, look for third party test results and transparency about sourcing information, all of which Burt's Bees makes readily available.</p><p><em><strong>Josh Hurst</strong> </em><em>is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.</em></p>
CBD Hand and Foot Cream
<a href="https://cbdburtsbees.pxf.io/vo9nv" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTU0MzM0OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3NDQwMzIwMX0.yut4GH7F5tlKS3t1NdEhuUEaqvr2XMWFGV0mdb4Lzds/img.jpg?width=980" id="cfaa6" class="rm-shortcode" data-rm-shortcode-id="2d6798afd5e1082f405a7c2d34d3ef6e" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" /></a><p>Meanwhile, Burt's Bees also offers a cream that's perfectly soothing for your calloused feet or hard-working hands. It's made not only with 200mg of CBD, but also with a host of other natural ingredients designed to moisturize and replenish. You can get the CBD hand and foot cream for just $20. We especially recommend this product for anyone who has been thinking about trying CBD for psoriasis. </p>
$20
CBD Facial Oil
<a href="https://cbdburtsbees.pxf.io/NnvKV" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTU0MzM0Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjg3NjAxNn0.5A-FpEfSoN7ltOiR8GeHZH_pHF2X3QiWJOCCVqrwlO8/img.jpg?width=980" id="70913" class="rm-shortcode" data-rm-shortcode-id="471a3ec6fee14af68b0960b05c79d581" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" /></a><p>Looking for a natural, soothing way to revitalize your skin? Burt's Bees' facial oil combines the replenishing powers of CBD with other proven ingredients from the natural world, including jojoba, rosehip, and evening primrose oils. This face oil is made with 100mg of CBD.</p>
$35
CBD Lip Oil
<a href="https://cbdburtsbees.pxf.io/O6vRW" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTU0MzM0OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTkxNTExOH0.8Z07egVJkChyX3IOJL4Oljf28JZbt9E__uxizfFMHdQ/img.jpg?width=980" id="b5e05" class="rm-shortcode" data-rm-shortcode-id="d5ab7e24b0357917309d942794235f7a" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" /></a><p>Burt's Bees is famous for their lip balms, so it's no surprise that they offer a CBD-infused variant. Made with 10mg of CBD, this balm has a wonderfully cooling effect on the lips. The addition of shea butter helps increase its moisturizing effect. </p>
$10
CBD Lip Treatment
<a href="https://cbdburtsbees.pxf.io/n9Z1A" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTU0MzM1MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjI3NzYyNn0.v5b0PL5yDE_TmcZgkCe4O5Bia3hm3e7kysu6tIxQqGI/img.jpg?width=980" id="f8767" class="rm-shortcode" data-rm-shortcode-id="2cb9ac0fb9572ce3d54dffeda4f31a64" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" /></a><p>An additional option for those seeking CBD-powered lip care. This one is meant to be used while you sleep, allowing it plenty of time to revitalize and restore badly chapped lips. Made with 15mg CBD, you can get the Burt's Bees lip treatment online now.</p>
$14
CBD Body Cream
<a href="https://cbdburtsbees.pxf.io/KoveN" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTU0MzM1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTI2NTQyOX0.Q7UG8UhBwqPk45uu4iZP5HzSDVVDuMm0g2DY9UBRSKE/img.jpg?width=980" id="e2a7c" class="rm-shortcode" data-rm-shortcode-id="b9b0b1c5600a13e48cca46646edd195e" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" /></a><p>Last but not least, check out the <a href="https://cbd.burtsbees.com/products/cbd-body-cream" target="_blank">Burt's Bees CBD Body Cream</a>, made with 250mg CBD plus rich, botanical scents. It's designed to leave your skin soft and fully moisturized for a full 24 hours, and you can get it for just $30.</p>
$30
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Home Chef meal delivery service aims to make your life easier with a focus on simple yet healthy and delicious meals. Similar to brands like Blue Apron and HelloFresh, you get all of the ingredients you need – pre-portioned – right to your doorstep. Home Chef also uses packaging designed to be recycled or reused, and their meal kits can reduce the food waste associated with clean up from takeout. All you have to do is follow the step-by-step recipe cards, and voila! A home-cooked meal, ready to eat.
<h2>Home Chef Meal Delivery Service Overview</h2><p>The company was founded in 2013 to make preparing home-cooked meals simpler and easier by removing the hassle of grocery shopping. Founder and CEO Pat Vihtelic partners with chefs to create the menu options and bring more enjoyment to cooking at home. Since then, Pat and his team have ramped up production to deliver more than 10 million meals each year, reaching more than 97% of the U.S. population. Healthy meals are finding their way to families across the country, and they don't have to leave home to get them.</p><p>Over the years, the company has grown to more than 700 employees spanning all aspects of design, production, technology, customer service, and more. Everyone is dedicated to bringing fresh, healthy, easy-to-prepare menu options to customers throughout the United States. As Home Chef continues to evolve, it is always looking to incorporate new menu items, ingredients, and customization options to its meal subscription service portfolio.</p><h2>Sustainability Practices at Home Chef</h2><p>Home Chef's menu options change each week. That means that different products are needed. The company is committed to sustainability in sourcing and packaging its meal delivery kits.</p><ul class="ee-ul"><li>All suppliers must follow industry best practices for the humane treatment of animals and animal welfare standards. Home Chef only uses high-quality ingredients.</li><li>The company sources products from a wide range of suppliers, and some of these products are organic. Customers also have the option to swap out a traditional ingredient for an organic one when available.</li><li>There are a variety of vegetarian options and customers can customize meals to fit various dietary needs as available.</li><li>Packaging is designed with a focus on reducing waste, recycling paper and plastic, and reusing materials when possible. Many materials are readily recyclable, though collection depends on what individual recycling centers accept.</li><li>Meal delivery can reduce carbon emissions by limiting trips to the store, and can decrease food waste as well by providing pre-portioned ingredients and appropriate serving sizes.</li></ul><h2>Home Chef's Corporate Citizenship Efforts</h2><p>Communities benefit when companies give back. Home Chef partakes in the ID.me program to offer up to 10% off to first responders, doctors, nurses, hospital employees, military members, and teachers. There are also discount programs for students to make healthy meals more affordable and accessible.</p><p>In 2018, Home Chef merged with Kroger to make Home Chef meal kits available in select Kroger grocery stores. This means that meal kits are conveniently on the spot for quick preparation without the wait or need for a subscription. While subscription members have access to a broader range of menu options, anyone can try a few recipes at home by purchasing them at the grocery store.</p><p>The company is also committed to charitable giving. Over the years, it has donated a portion of its proceeds to organizations such as Heifer International and the Midwest Food Bank. These funds are used to support individuals in need and ensure that they have nutritious food available to them.</p><h2>Protecting the Environment with Recyclable Packaging</h2><p>Home Chef strives to balance its packaging demands to guarantee that products arrive safely and in good condition while also reducing waste. Materials can either be recycled or reused around the home. The company also uses recycled products for some of its packaging supplies, such as the cardboard boxes and insulated liners.</p><ul class="ee-ul"><li>Recycle boxes and bags: Everything from the cardboard boxes the meal kits are delivered in, to the plastic bags used to portion products or keep them cool are recyclable. Check with collection facilities to determine which number recyclables they accept.</li><li>Plastic containers: Just like the cardboard boxes and plastic bags, the plastic containers used to ship the foods in your weekly menu are also curbside recyclable.</li><li>Insulated liners: Home Chef uses recycled cotton and denim to insulate their shipments. Simply cut the liner open, throw the cotton or denim contents away, and recycle the plastic bag.</li><li>Ice packs: Ice packs can be refrozen and reused in lunch bags or coolers. To dispose of them, carefully cut open the plastic pouch, pour the non-toxic contents into the trash, and rinse and recycle the plastic bag.</li></ul><h2>Home Chef Pricing</h2><p>Pricing for Home Chef varies depending on what types of meals you order, but pricing starts at $6.99 per serving. There are several different types of meals to choose from including:</p><ul class="ee-ul"><li>Meal kits, which are ready in approximately 30 minutes.</li><li>15-minute meal kits for a faster cook time.</li><li>Oven-ready meal kits that are baked to perfection.</li><li>Grill-ready meal kits that come with a grill-safe bag.</li><li>Culinary Collection which includes premium meats and ingredients to upgrade your meal.</li></ul><p>There are also entree selections that are vegetarian, <a href="https://www.homechef.com/recipes/without-wheat" rel="noopener noreferrer" target="_blank">gluten-free</a>, nut-free, soy-free, wheat-free, dairy-free, calorie-conscious, and carb-conscious. Simply fill out the dietary preferences and allergen restrictions and meals will be recommended for you to choose from. You can also customize each meal with various swaps and add-ons.</p><p>In addition, there are meal kit subscription discount programs for first responders, doctors, nurses, hospital employees, teachers, military members, and students, which can also reduce the price of weekly plans. Groupon vouchers can also be used for first-time customers on your first order. Plus, with the Home Chef referral program, active subscribers receive a $30 Home Chef credit each time a new member signs up using their referral invitation.</p><h2>More Healthy Meals, Less Wasteful Packaging</h2><p>Home Chef has a plethora of menu options to fit virtually any lifestyle. Whether you want something quick and fresh you can pop in the microwave or have a little more time to spend on prep work, there are is a meal plan for you. Plus, you can choose meal options ranging from vegetarian to seafood to dairy-free to low-carb and low-calorie depending on your dietary goals and preferences. All of these are also delivered in recyclable and reusable packaging. Change things up to try something new and feel good knowing that ingredients in this meal kit delivery service are responsibly sourced and delivered in eco-friendly packaging.</p><p><em><strong></strong></em><em><strong>Josh Hurst</strong> </em><em> is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.</em><em></em></p>
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If you're tired of grocery shopping and cooking each night, but also worry about the environmental impact of takeout and fast food, Freshly might be the perfect solution. This meal kit service provides delicious meals in recyclable packaging that can also help you reduce food waste. Read our Freshly review to see if it's worth it for you.
<h2>Freshly Overview<br></h2><p>A lot of meal subscription services, like Blue Apron and HelloFresh, send meal kits with all of the necessary pre-measured ingredients to create a healthy meal at home. Freshly does all of the work before the dish is even shipped. Meals are already prepared, cooked, and delivered frozen to your doorstep. All you do is pop the tray in the microwave, and three minutes later (or less), you're ready to eat. No mixing or baking. No dishes or clean up. Just a healthy meal ready to go.</p><p>Another advantage to Freshly is that all of their portion sizes are designed for a single serving, which can help you reduce food waste. Many companies focus on dishes that serve two to four or more people. If you live alone or it's just you and a spouse or roommate, you don't have to order more food than you need. Each person can pick the dishes they want; no need to agree on what you are having or worry about leftovers. </p><p>Freshly makes eating healthy easy and less wasteful. Meals are both nutritious and delicious, focusing on incorporating more vegetables and nutrient-dense ingredients and less sugar and processed foods. Furthermore, every meal is certified gluten-free by the Gluten Tolerance Group. If you have other dietary restrictions such as dairy-free, soy-free, or nut-free, the company can often accommodate those as well. While they don't offer any vegetarian options, they do offer plenty of low-carb, high-protein entrees with plenty of veggies. They offer specific plans for dietary preferences like Protein Powerhouses, Carb Conscious, Sodium Smart, and Curb Calories.</p><h2>Freshly's Dedication to Sustainability</h2><p>You want to know what you are eating, how it is grown, and where it comes from. Freshly not only ensures that all of their different meals are prepared with high-quality ingredients, they also work to reduce the footprint of their preparation facilities and packaging.</p><ul class="ee-ul"> <li>A majority of Freshly ingredients are sourced from vendors within the United States. All meat comes from providers in the U.S. and is inspected by the USDA to verify that is free from fillers, chemical additives, and preservatives. Most produce is grown here, with the exception of some fruits or vegetables that are out of season and may be brought in from other countries.</li><li>Because meals come already prepared in individual portions, it reduces food waste. There are no ingredients to store in the refrigerator to prepare later. Meals can also be frozen if they are not going to be eaten within a few days.</li><li>All Freshly meals are free from 85 banned ingredients that range from artificial colors and flavors to bleached flour to partially hydrogenated oil. The list continues to grow to ensure that only the best quality ingredients are used for cleaner eating.</li></ul><h2>Corporate Citizenship at Freshly</h2><p>Food insecurity and food scarcity are serious problems in the United States. Some people don't know where their next meal will come from. One example of how Freshly gives back is through its recent partnership with Nestle and Meals on Wheels America to support senior citizens during the coronavirus pandemic. Together, Freshly and Nestle donated $500,000 to Meals on Wheels America, enabling more seniors to have access to fresh, nutritious meals that are ready to eat once heated.</p><h2>Protecting the Environment: Packaging and Recycling</h2><p>Every order is <a href="https://support.freshly.com/hc/en-us/articles/115005393808-Is-your-packaging-environmentally-friendly-" target="_blank">carefully packaged</a> and shipped using non-toxic, recyclable, biodegradable, and reusable materials. From the cardboard boxes meals are delivered in to the ice packs used to keep them frozen, each piece can be broken down.</p><ul class="ee-ul"><li>All of the cardboard – including the tray sleeves – can be recycled, or you can reuse them to store or ship packages of your own.</li><li>The black plastic trays each meal comes in are recyclable – just rinse first!</li><li>They use 85% biodegradable recycled denim insulation to pack their meals. This can be thrown away or reused. The plastic from the insulator bag can recycled.</li><li>The ice packs can be refrozen and used over and over again, or they can be cut open and the non-toxic, water-soluble gel inside can be poured into a trash can, and the plastic bag recycled.</li></ul><h2>Freshly Meal Delivery Pricing</h2><p>A major point of consideration when selecting meal delivery program is cost. Like most services, Freshly's pricing is based on how many meals you order with your weekly menu. The more meals you get, the lower the cost per meal.</p><ul class="ee-ul"><li><a href="https://www.freshly.com/plans-and-menu" target="_blank">Plans</a> range from four meals per week at $11.49 a piece, to 12 meals per week at $8.49 a piece. That equates to between $46 and $102 per week excluding shipping.</li><li>Remember that each meal is a single serving for one person; a 12-meal plan would be 12 meals for an individual, 6 meals for two people, or 3 meals for a family of four each week.</li><li>Larger households can opt for more than one subscription to receive more than 12 meals each week.</li></ul><h2>A Less Wasteful Prepared Meal Option</h2><p>Freshly is ideal for individuals who don't have the time to go to the grocery store and prepare a full meal, or those who simply don't like to cook – or aren't very good at it. Because each meal is a single serving, it is geared more toward individuals or smaller families. There is a wide selection of foods available to fit most preferences or dietary needs, though there are fewer vegetarian and vegan options to choose from. Many of the meals contain chicken, turkey, or sausage. However, every meal is gluten-free and peanut-free.</p><p>When ordering, you simply select how many meals you want for the week, which meals you want, and your delivery date. Each meal arrives pre-cooked, so all you have to do is heat it up in the microwave (three minutes or less!) and it is ready to eat. Plus, meals can be frozen to eat at a later date if your dinner plans change.</p><p>Freshly is the largest fresh-prepared meal delivery service in the country, and it has an impressive commitment to using only high-quality ingredients and recyclable or biodegradable packaging. You can feel good knowing that your meal is made with fresh ingredients that you can pronounce. Furthermore, everything is already prepared for you, so no prep work or dirty dishes once you're done. It is definitely a meal delivery service worth looking into if you want fast, healthy food without the excess waste of fast food or takeout.</p><p><em><strong></strong></em><em><strong>Josh Hurst</strong> </em><em> is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.</em><em></em></p>
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There are new lifestyle "medicines" that are free that doctors could be prescribing for all their patients. Marko Geber / Getty Images
By Yoram Vodovotz and Michael Parkinson
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes and additional 35% with pre-diabetes. And the costs are unaffordable and growing. About 90% of the nearly $4 trillion Americans spend annually for health care in the U.S. is for chronic diseases and mental health conditions. But there are new lifestyle "medicines" that are free that doctors could be prescribing for all their patients.
<p><a href="https://www.lifestylemedicine.org/" target="_blank" rel="noopener noreferrer">Lifestyle medicine</a> is the clinical application of healthy behaviors to prevent, treat and reverse disease. More than ever, <a href="https://adventisthealthstudy.org/?rsource=publichealth.llu.edu/adventist-health-studies" target="_blank">research</a> <a href="https://www.nurseshealthstudy.org/" target="_blank">underscores</a> <a href="https://sites.sph.harvard.edu/hpfs/" target="_blank">that</a> <a href="http://www.commissiononhealth.org/Home.aspx" target="_blank">the "pills"</a> today's physician should be prescribing for patients are the six domains of lifestyle medicine: whole food plant-based eating, regular physical activity, restorative sleep, stress management, addiction reduction or elimination, and positive psychology and social connection.</p><p>We are a primary care <a href="https://www.workpartnersblog.com/workpartners-thought-leaders-to-present-at-2019-health-benefits-conference-expo/" target="_blank">preventive medicine physician</a> and a <a href="https://mirm-pitt.net/our-people/faculty-staff-bios/yoram-vodovotz-phd/" target="_blank" rel="noopener noreferrer">computational immunologist</a>, both committed to applying state-of-the-art research to <a href="https://www.ardmoreinstituteofhealth.org/lmrsummit" target="_blank" rel="noopener noreferrer">inform the clinical practice of lifestyle medicine</a>. <a href="https://doi.org/10.3389/fmed.2020.585744" target="_blank" rel="noopener noreferrer">Our findings and recommendations</a> were just published. We highlight the key take-home points for each of the areas below.</p>
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Use the Healthy Eating Plate as an evidence-based guide for creating healthy, balanced meals. ©2011, Harvard University, CC BY-NC
<h2>Whole-Food, Plant-Based Eating</h2><p>Diets high in fruits, vegetables and whole grains and lower in animal products and highly processed foods have <a href="https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf" target="_blank" rel="noopener noreferrer">been associated</a> <a href="http://doi.org/10.1001/jama.288.20.2569" target="_blank" rel="noopener noreferrer">with prevention</a> of many diseases. These diets have also <a href="http://doi.org/10.1001/jama.288.20.2569" target="_blank" rel="noopener noreferrer">improved health</a> <a href="https://doi.org/10.7812/TPP/17-025" target="_blank" rel="noopener noreferrer">and even reversed</a> common <a href="https://www.cdc.gov/chronicdisease/about/costs/index.htm" target="_blank" rel="noopener noreferrer">cardiovascular, metabolic, brain, hormonal, kidney and autoimmune diseases as well as 35% of all cancers</a>.</p><p>We believe that future research should include larger trials or new research methods with <a href="http://doi.org/10.1001/jamainternmed.2020.2790" target="_blank" rel="noopener noreferrer">emphasis on quality of diet</a>. This would include more data on the micronutrient composition and protein sources of plant versus animal-based foods – not just proportion of fat, carbohydrates and protein. Such trials should include children, as many adult disorders are seeded as early as infancy or in utero.</p><h2>Regular Physical Activity</h2><p><a href="https://wonder.cdc.gov/wonder/prevguid/m0042984/m0042984.asp" target="_blank" rel="noopener noreferrer">For decades, surgeon generals' guidelines</a> have emphasized that daily moderate-to-vigorous aerobic physical activity has both immediate and long-term health benefits. For example, why we age and the rate at which we age – chronological age versus biological age – is determined by multiple molecular processes that are directly influenced by physical activity. And now scientists are gaining a better understanding of the <a href="https://doi.org/10.1016/j.cmet.2015.05.011" target="_blank" rel="noopener noreferrer">cellular and molecular changes that exercise</a> induces to reduce disease risk.</p><p>Research priorities for scientists and physicians include obtaining a deeper understanding of the type, intensity and frequency of activity, and better insights into the molecular and <a href="https://doi.org/10.1016/bs.pmbts.2015.07.005" target="_blank" rel="noopener noreferrer">cellular alterations</a> <a href="https://doi.org/10.1016/bs.irn.2019.06.002" target="_blank" rel="noopener noreferrer">that occur with exercise</a>.</p>
<h2>Restorative Sleep</h2><p>Sleep helps the cells, organs and entire body to function better. <a href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank" rel="noopener noreferrer">Regular uninterrupted sleep</a> of seven hours per night for adults, eight to 10 hours for teenagers and 10 or more for children is necessary for <a href="https://doi.org/10.5665/sleep.3298" target="_blank" rel="noopener noreferrer">good health</a>.</p><p>Though understudied, there is evidence that high-quality sleep can reduce <a href="https://doi.org/10.5665/sleep.3298" target="_blank" rel="noopener noreferrer">inflammation, immune dysfunction, oxidative stress, and epigenetic modification</a> of DNA, all of which are <a href="https://doi.org/10.1016/S1389-9457(08)70013-3" target="_blank" rel="noopener noreferrer">associated with or cause chronic disease</a>.</p><p>Therefore, research into the biological mechanisms that underlie the restorative properties of sleep could lead to environmental or population-based and policy approaches to better align our natural sleep patterns with the demands of daily life.</p><h2>Stress Management</h2><p>Though some stress is beneficial, prolonged or extreme stress can overwhelm the brain and body. <a href="https://doi.org/10.1111/j.1467-8721.2006.00450.x" target="_blank" rel="noopener noreferrer">Chronic stress increases the risk of cardiovascular disease</a>, <a href="https://doi.org/10.1111/cns.12490" target="_blank" rel="noopener noreferrer">irritable bowel disease</a>, <a href="http://doi.org/10.1016/j.tem.2016.04.007" target="_blank" rel="noopener noreferrer">obesity</a>, depression, asthma, arthritis, autoimmune diseases, cardiovascular disease, cancer, diabetes, neurological disorders and obesity.</p><p>One of the most powerful mechanisms to reduce stress and enhance resilience is by <a href="https://doi.org/10.1056/NEJMp1917461" target="_blank" rel="noopener noreferrer">eliciting a relaxation response</a> using mind-body therapies and cognitive behavioral therapy.</p><p>More research is need to gain a better understanding of how these therapies work.</p>
<h2>Addiction Reduction and Elimination</h2><p>Many social, economic and environmental factors have fueled the national rise in substance abuse generally and, most tragically, the opioid epidemic.</p><p>Physicians and researchers are beginning to understand the underlying physiology and psychology of addiction.</p><p>Yet the <a href="https://doi.org/10.17226/25310" target="_blank" rel="noopener noreferrer">continued stigma and disjointed or absent access</a> to services remains a challenge. Clinicians and scientists need to explore how to predict who is more vulnerable to addiction and find ways of preventing it. <a href="https://doi.org/10.1080/00952990.2018.1546862" target="_blank" rel="noopener noreferrer">Treatment that incorporates integrated care</a> focused on all the patient's needs should be prioritized.</p><h2>Positive Psychology and Social Connection</h2><p>Maintaining a positive mindset through the practice of gratitude and forgiveness has a significant impact on psychological and subjective well-being, which are, in turn, associated with <a href="https://doi.org/10.1007/s10902-019-00082-1" target="_blank" rel="noopener noreferrer">physical health benefits</a>.</p><p>Social connectivity, namely the quantity and quality of our relationships, has perhaps <a href="https://www.hup.harvard.edu/catalog.php?isbn=9780674503816" target="_blank" rel="noopener noreferrer">the most powerful health benefits</a>.</p><p>Conversely, <a href="https://doi.org/10.1037/0033-2909.119.3.488" target="_blank" rel="noopener noreferrer">social isolation</a> – such as <a href="https://doi.org/10.2105/AJPH.2016.303431" target="_blank" rel="noopener noreferrer">living alone, having a small social network</a>, participating in few social activities, and feeling lonely – <a href="https://doi.org/10.1212/01.WNL.0000147473.04043.B3" target="_blank" rel="noopener noreferrer">is associated with greater mortality</a>, increased morbidity, lower immune system function, depression and cognitive decline.</p><p>Further study is needed to uncover how an individual's biology and chemistry change for the better through more social interactions.</p>
<h2>Inflammation's Role in Lifestyle-Related Diseases</h2><p>Unhealthy lifestyle behaviors produce a vicious cycle of inflammation. While inflammation is a healthy, natural way the body fights infections, injury, and stress, too much inflammation actually promotes or exacerbates the diseases described above.</p><p>The inflammatory response is complex. We have been using machine learning and computer modeling to <a href="https://www.springer.com/gp/book/9783030565091" target="_blank" rel="noopener noreferrer">understand, predict, treat and reprogram inflammation</a> – to retain the healing elements while minimizing the detrimental more chronic ones. Scientists are unraveling new mechanisms that explain how chronic stress can turn genes on and off.</p><h2>Overcoming Challenges and Barriers</h2><p>We and others who study lifestyle medicine are now discussing how we can leverage all of these approaches to improve <a href="https://www.frontiersin.org/files/Articles/585744/fmed-07-585744-HTML/image_m/fmed-07-585744-g001.jpg" target="_blank" rel="noopener noreferrer">clinical studies on the impacts</a> of lifestyle interventions.</p><p>At the same time we and our colleagues realize that there are environmental challenges and barriers that prevent many people from embracing these lifestyle fixes.</p><p>There are food deserts where healthier foods are not available or affordable. Unsafe neighborhoods, harmful chemicals and substances create constant stress. Poor education, poverty, cultural beliefs and racial and ethnic disparities and discrimination must be addressed for all people and patients to appreciate and embrace the six "pills."</p><p>The application of lifestyle medicines is particularly important now because unhealthy lifestyles have caused a pandemic of preventable chronic diseases that is now exacerbating the COVID-19 pandemic, which disproportionately <a href="https://doi.org/10.1177/1559827620950276" target="_blank" rel="noopener noreferrer">afflicts those with these conditions</a>.</p><p>Ask your doctor to <a href="https://www.guidetogoodhealth.com/Articles/LifestyleMedicine.asp" target="_blank" rel="noopener noreferrer">"prescribe" these six "pills"</a> for a longer and better life. After all, they're free, work better than or as well as medications and have no side effects!</p>
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<em><a href="https://theconversation.com/profiles/yoram-vodovotz-1193610" target="_blank">Yoram Vodovotz</a> is a </em><em>Professor of Surgery, University of Pittsburgh.<br/>
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<em><a href="https://theconversation.com/profiles/michael-parkinson-1193974" target="_blank">Michael Parkinson</a> is a </em><em>Senior Medical Director of Health and Productivity, UPMC Health Plan & Workpartners, University of Pittsburgh.<br/>
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<em>Disclosure statement: </em><em>Yoram Vodovotz is a co-founder of, and stakeholder in Immunetrics, Inc. </em><em>Michael Parkinson, MD, MPH is founder of P3 Health (Prevention, Performance & Productivity).</em>
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<em></em><em>Reposted with permission from <a href="https://theconversation.com/they-dont-come-as-pills-but-try-these-6-underprescribed-lifestyle-medicines-for-a-better-longer-life-152791" target="_blank">The Conversation</a>.</em>
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A Healthy Microbiome Builds a Strong Immune System That Could Help Defeat COVID-19
25 January
Health + Wellness
Probiotic rich foods. bit245 / iStock / Getty Images Plus
By Ana Maldonado-Contreras
Takeaways
- Your gut is home to trillions of bacteria that are vital for keeping you healthy.
- Some of these microbes help to regulate the immune system.
- New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a more severe case of COVID-19.
You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.
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In the past two decades scientists have learned our bodies are home to more bacterial cells than human ones. This community of bacteria that lives in and on us – called the microbiome – resembles a company, with each microbe species performing specialized jobs but all working to keep us healthy. In the gut, the bacteria balance the immune response against pathogens. These bacteria ensure the immune response is effective but not so violent that it causes collateral damage to the host.
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Bacteria in our guts can elicit an effective immune response against viruses that not only infect the gut, such as <a href="http://doi.org/10.3390/v10020096" target="_blank">norovirus</a> <a href="http://doi.org/10.1126/science.1258025" rel="noopener noreferrer" target="_blank">and rotavirus</a>, but also those infecting the lungs, such as <a href="https://doi.org/10.1073/pnas.1019378108" rel="noopener noreferrer" target="_blank">the flu virus</a>. The beneficial gut microbes do this by ordering specialized immune cells to produce potent antiviral proteins that ultimately eliminate <a href="https://doi.org/10.1016/j.cell.2020.04.022" rel="noopener noreferrer" target="_blank">viral infections</a>. And the body of a person lacking these beneficial gut bacteria won't have as strong an immune response to invading viruses. As a result, infections might go unchecked, taking a toll on health.
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<p><a href="https://scholar.google.com/citations?user=4y55zc0AAAAJ&hl=en" target="_blank" rel="noopener noreferrer">I am a microbiologist</a> fascinated by the ways bacteria shape human health. <a href="https://www.umassmed.edu/nutrition/melody-trial-info/" target="_blank" rel="noopener noreferrer">An important focus of my research</a> is figuring out how the beneficial bacteria populating our guts combat disease and infection. <a href="https://doi.org/10.1101/2021.01.05.20249061" target="_blank" rel="noopener noreferrer">My most recent work focuses on the link</a> between a particular microbe and the severity of COVID-19 in patients. My ultimate goal is to figure out out how to enhance the gut microbiome with diet to evoke a strong immune response – for not just SARS-CoV-2 but all pathogens.</p>
How Do Resident Bacteria Keep You Healthy?
<p>Our immune defense is part of a complex biological response against harmful pathogens, such as viruses or bacteria. However, because our bodies are inhabited by trillions of mostly beneficial bacteria, virus and fungi, activation of our immune response is tightly regulated to distinguish between harmful and helpful microbes.</p><p>Our bacteria are spectacular companions diligently helping prime our immune system defenses to combat infections. A seminal study found that mice treated with antibiotics that eliminate bacteria in the gut exhibited an impaired immune response. These animals had low counts of virus-fighting white blood cells, weak antibody responses and poor production of a protein that is vital for <a href="https://doi.org/10.1073/pnas.1019378108" target="_blank">combating viral infection and modulating the immune response</a>.</p><p><a href="https://doi.org/10.1371/journal.pone.0184976" target="_blank" rel="noopener noreferrer">In another study</a>, mice were fed <em>Lactobacillus</em> bacteria, commonly used as probiotic in fermented food. These microbes reduced the severity of influenza infection. The <em>Lactobacillus</em>-treated mice did not lose weight and had only mild lung damage compared with untreated mice. Similarly, others have found that treatment of mice with <em>Lactobacillus</em> protects against different <a href="https://doi.org/10.1038/srep04638" target="_blank" rel="noopener noreferrer">subtypes of</a> <a href="https://doi.org/10.1038/s41598-017-17487-8" target="_blank" rel="noopener noreferrer">influenza</a> <a href="https://doi.org/10.1371/journal.ppat.1008072" target="_blank" rel="noopener noreferrer">virus</a> and human respiratory syncytial virus – the <a href="https://doi.org/10.1038/s41598-019-39602-7" target="_blank" rel="noopener noreferrer">major cause of viral bronchiolitis and pneumonia in children</a>.</p>Chronic Disease and Microbes
<p>Patients with chronic illnesses including Type 2 diabetes, obesity and cardiovascular disease exhibit a hyperactive immune system that fails to recognize a harmless stimulus and is linked to an altered gut microbiome.</p><p>In these chronic diseases, the gut microbiome lacks bacteria that activate <a href="https://doi.org/10.1126/science.1198469" target="_blank" rel="noopener noreferrer">immune cells</a> that block the response against harmless bacteria in our guts. Such alteration of the gut microbiome is also observed in <a href="https://doi.org/10.1073/pnas.1002601107" target="_blank" rel="noopener noreferrer">babies delivered by cesarean section</a>, individuals consuming a poor <a href="https://doi.org/10.1038/nature12820" target="_blank" rel="noopener noreferrer">diet</a> and the <a href="https://doi.org/10.1038/nature11053" target="_blank" rel="noopener noreferrer">elderly</a>.</p><p>In the U.S., 117 million individuals – about half the adult population – <a href="https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/" target="_blank" rel="noopener noreferrer">suffer from Type 2 diabetes, obesity, cardiovascular disease or a combination of them</a>. That suggests that half of American adults carry a faulty microbiome army.</p><p>Research in my laboratory focuses on identifying gut bacteria that are critical for creating a balanced immune system, which fights life-threatening bacterial and viral infections, while tolerating the beneficial bacteria in and on us.</p><p>Given that diet affects the diversity of bacteria in the gut, <a href="https://www.umassmed.edu/nutrition/melody-trial-info/" target="_blank" rel="noopener noreferrer">my lab studies show how diet can be used</a> as a therapy for chronic diseases. Using different foods, people can shift their gut microbiome to one that boosts a healthy immune response.</p><p>A fraction of patients infected with SARS-CoV-2, the virus that causes COVID-19 disease, develop severe complications that require hospitalization in intensive care units. What do many of those patients have in common? <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm" target="_blank" rel="noopener noreferrer">Old age</a> and chronic diet-related diseases like obesity, Type 2 diabetes and cardiovascular disease.</p><p><a href="http://doi.org/10.1016/j.jada.2008.12.019" target="_blank" rel="noopener noreferrer">Black and Latinx people are disproportionately affected by obesity, Type 2 diabetes and cardiovascular disease</a>, all of which are linked to poor nutrition. Thus, it is not a coincidence that <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6933e1.htm" target="_blank" rel="noopener noreferrer">these groups have suffered more deaths from COVID-19</a> compared with whites. This is the case not only in the U.S. but also <a href="https://www.washingtonpost.com/world/europe/blacks-in-britain-are-four-times-as-likely-to-die-of-coronavirus-as-whites-data-show/2020/05/07/2dc76710-9067-11ea-9322-a29e75effc93_story.html" target="_blank" rel="noopener noreferrer">in Britain</a>.</p>Discovering Microbes That Predict COVID-19 Severity
<p>The COVID-19 pandemic has inspired me to shift my research and explore the role of the gut microbiome in the overly aggressive immune response against SARS-CoV-2 infection.</p><p>My colleagues and I have hypothesized that critically ill SARS-CoV-2 patients with conditions like obesity, Type 2 diabetes and cardiovascular disease exhibit an altered gut microbiome that aggravates <a href="https://theconversation.com/exercise-may-help-reduce-risk-of-deadly-covid-19-complication-ards-136922" target="_blank" rel="noopener noreferrer">acute respiratory distress syndrome</a>.</p><p>Acute respiratory distress syndrome, a life-threatening lung injury, in SARS-CoV-2 patients is thought to develop from a <a href="http://doi.org/10.1016/j.cytogfr.2020.05.003" target="_blank" rel="noopener noreferrer">fatal overreaction of the immune response</a> called a <a href="https://theconversation.com/blocking-the-deadly-cytokine-storm-is-a-vital-weapon-for-treating-covid-19-137690" target="_blank" rel="noopener noreferrer">cytokine storm</a> <a href="http://doi.org/10.1016/S2213-2600(20)30216-2" target="_blank" rel="noopener noreferrer">that causes an uncontrolled flood</a> <a href="http://doi.org/10.1016/S2213-2600(20)30216-2" target="_blank" rel="noopener noreferrer">of immune cells into the lungs</a>. In these patients, their own uncontrolled inflammatory immune response, rather than the virus itself, causes the <a href="http://doi.org/10.1007/s00134-020-05991-x" target="_blank" rel="noopener noreferrer">severe lung injury and multiorgan failures</a> that lead to death.</p><p>Several studies <a href="https://doi.org/10.1016/j.trsl.2020.08.004" target="_blank" rel="noopener noreferrer">described in one recent review</a> have identified an altered gut microbiome in patients with COVID-19. However, identification of specific bacteria within the microbiome that could predict COVID-19 severity is lacking.</p><p>To address this question, my colleagues and I recruited COVID-19 hospitalized patients with severe and moderate symptoms. We collected stool and saliva samples to determine whether bacteria within the gut and oral microbiome could predict COVID-19 severity. The identification of microbiome markers that can predict the clinical outcomes of COVID-19 disease is key to help prioritize patients needing urgent treatment.</p><p><a href="https://doi.org/10.1101/2021.01.05.20249061" target="_blank" rel="noopener noreferrer">We demonstrated</a>, in a paper which has not yet been peer reviewed, that the composition of the gut microbiome is the strongest predictor of COVID-19 severity compared to patient's clinical characteristics commonly used to do so. Specifically, we identified that the presence of a bacterium in the stool – called <em>Enterococcus faecalis</em>– was a robust predictor of COVID-19 severity. Not surprisingly, <em>Enterococcus faecalis</em> has been associated with <a href="https://doi.org/10.1053/j.gastro.2011.05.035" target="_blank" rel="noopener noreferrer">chronic</a> <a href="https://doi.org/10.1016/S0002-9440(10)61172-8" target="_blank" rel="noopener noreferrer">inflammation</a>.</p><p><em>Enterococcus faecalis</em> collected from feces can be grown outside of the body in clinical laboratories. Thus, an <em>E. faecalis</em> test might be a cost-effective, rapid and relatively easy way to identify patients who are likely to require more supportive care and therapeutic interventions to improve their chances of survival.</p><p>But it is not yet clear from our research what is the contribution of the altered microbiome in the immune response to SARS-CoV-2 infection. A recent study has shown that <a href="https://doi.org/10.1101/2020.12.11.416180" target="_blank" rel="noopener noreferrer">SARS-CoV-2 infection triggers an imbalance in immune cells</a> called <a href="https://doi.org/10.1111/imr.12170" target="_blank" rel="noopener noreferrer">T regulatory cells that are critical to immune balance</a>.</p><p>Bacteria from the gut microbiome are responsible for the <a href="https://doi.org/10.7554/eLife.30916.001" target="_blank" rel="noopener noreferrer">proper activation</a> <a href="https://doi.org/10.1126/science.1198469" target="_blank" rel="noopener noreferrer">of those T-regulatory</a> <a href="https://doi.org/10.1038/nri.2016.36" target="_blank" rel="noopener noreferrer">cells</a>. Thus, researchers like me need to take repeated patient stool, saliva and blood samples over a longer time frame to learn how the altered microbiome observed in COVID-19 patients can modulate COVID-19 disease severity, perhaps by altering the development of the T-regulatory cells.</p><p>As a Latina scientist investigating interactions between diet, microbiome and immunity, I must stress the importance of better policies to improve access to healthy foods, which lead to a healthier microbiome. It is also important to design culturally sensitive dietary interventions for Black and Latinx communities. While a good-quality diet might not prevent SARS-CoV-2 infection, it can treat the underlying conditions related to its severity.</p><p><em><a href="https://theconversation.com/profiles/ana-maldonado-contreras-1152969" target="_blank">Ana Maldonado-Contreras</a> is an assistant professor of Microbiology and Physiological Systems at the University of Massachusetts Medical School.</em></p><p><em>Disclosure statement: Ana Maldonado-Contreras receives funding from The Helmsley Charitable Trust and her work has been supported by the American Gastroenterological Association. She received The Charles A. King Trust Postdoctoral Research Fellowship. She is also member of the Diversity Committee of the American Gastroenterological Association.</em></p><p><em style="">Reposted with permission from <a href="https://theconversation.com/a-healthy-microbiome-builds-a-strong-immune-system-that-could-help-defeat-covid-19-145668" target="_blank" rel="noopener noreferrer" style="">The Conversation</a>. </em></p>From Your Site Articles
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By Daniel Raichel
Industry would have us believe that pesticides help sustain food production — a necessary chemical trade-off for keeping harmful bugs at bay and ensuring we have enough to eat. But the data often tell a different story—particularly in the case of neonicotinoid pesticides, also known as neonics.
<p>Despite being the most widely used family of pesticides in the United States, research has shown that the largest uses of these neurotoxic chemicals do little to nothing to help crop yields or farmers' bottom lines.</p><p>If we look closer, it's easy to see why: The vast majority of neonics are applied as coatings on seeds for crops like corn, soybean, and wheat — where they are most often used indiscriminately, rather than in response to specific pest problems. For many conventional seed varieties, farmers have no choice but to buy neonics-treated seeds, thanks to the near monopolies enjoyed by agrochemical giants, which manufacture both the seeds and the pesticides.</p>
<p>The result? Tens to hundreds of millions of acres are needlessly sown with bee-toxic seeds. And while these wasteful practices may spell good news for the profit margins of chemical manufacturers — to the tune of more than <a href="https://www.pnas.org/content/117/37/22609#ref-3" target="_blank">$3 billion per year</a> — they are catastrophic news for the surrounding ecosystems.</p><p>That's because neonics are pervasive ecosystem contaminants. When coated on seeds, they're absorbed "systemically" as plants grow — up through the roots and into the nectar, pollen, and fruit itself — which then get eaten by other wildlife. What doesn't make it into the plant (usually more than 95 percent of the toxic seed coating) leaches out into the soil, where it can travel long distances, carried by rain and agricultural runoff into new soil, plants, and water supplies. Once in the ground, neonics are long-lived — building up in the soil over time and continuing to harm or kill bugs and other wildlife for years after application.</p><p>Unsurprisingly, our agricultural system is now <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0220029" target="_blank">48 times more harmful</a> to insect life than it was just two decades ago, with neonics accounting for more than 90 percent of that increase. That's why it's also no surprise that neonics have been recognized as a <a href="http://www.bulletinofinsectology.org/pdfarticles/vol67-2014-125-130lu.pdf" target="_blank" rel="noopener noreferrer">primary cause</a> of the massive losses of U.S. honey bee colonies every year — the unfortunate new normal. Neonics are also linked to mass die-offs of <a href="https://www.fws.gov/midwest/endangered/insects/rpbb/FAQsProposedListing.html" target="_blank" rel="noopener noreferrer">native bees</a>, <a href="https://www.nationalgeographic.com/environment/2019/09/widely-used-pesticide-makes-birds-lose-weight/" target="_blank" rel="noopener noreferrer">birds</a>, <a href="https://science.sciencemag.org/content/366/6465/620" target="_blank" rel="noopener noreferrer">fish</a>, and harm to other important insects and earthworms, which keep our soil healthy and nutrient-dense.</p>
<p>This contamination poses a clear ecological crisis but it's also a crisis for how we eat.</p><p>In <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2020.0922" target="_blank">a recent study out of Rutgers University</a>, researchers looked at seven different crops in 131 commercially managed fields across North America to see how many crops were "pollinator-limited" — i.e., crops whose yields would be higher were there more pollinators.</p><p>Distressingly, five out of every seven crops they analyzed were pollinator-limited — including favorites like apples, cherries, and blueberries. "Honeybee colonies are weaker than they used to be and wild bees are declining, probably by a lot," <a href="https://www.theguardian.com/environment/2020/jul/29/bees-food-crops-shortage-study" target="_blank" rel="noopener noreferrer">said the paper's senior author, Rachael Winfree</a>. "Fewer bees, in turn, mean less food, and more pressure on struggling honeybee populations to replace pollination from native bees."</p><p>As Winfree notes, this reliance on a single species is risky, "setting us up for food security problems." Worse yet, the study shows the likely impact of neonics on our food supply isn't decades away; it's already happening right now.</p><p>For the present, industries can use stopgap solutions—like breeding and shipping out more honeybees to make up for lost colonies — but these strategies may ultimately fail if we don't address the source of the vast and wasteful neonic contamination.</p><p>Looking into the future, low yields may mean that some of our favorite foods become far pricier or unavailable entirely — an outcome with high human and economic costs.</p><p>In the United States, the production of crops that rely on pollination is valued at more than <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2020.0922" target="_blank" rel="noopener noreferrer">$50 billion annually</a>. Indeed, one in every three bites of food is reliant on pollinators. Food workers — an umbrella term for a behemoth industry that includes everyone from farm workers to restaurant cooks and servers to grocery store clerks — could experience increased job disruptions, too, should the markets for these foods become upended.</p><p>Recently, <a href="https://www.nrdc.org/sites/default/files/letter_from_new_york_chefs_on_neonics_01202021.pdf" target="_blank" rel="noopener noreferrer">a group of local New York chefs</a> — recognizing their reliance on bees and an abundant and diverse food supply to keep restaurants open, workers employed, and their food healthy and delicious—asked state legislators to rein in wasteful neonic use statewide.</p><p>Faced with rising food costs, more families may also struggle to put food on the table. Already, more than <a href="https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx" target="_blank" rel="noopener noreferrer">10.5 percent of all U.S. families</a> — or more than 35 million Americans — experienced food insecurity at some point in 2019. During the COVID-19 crisis, that <a href="https://www.aamc.org/news-insights/54-million-people-america-face-food-insecurity-during-pandemic-it-could-have-dire-consequences-their" target="_blank" rel="noopener noreferrer">number has ballooned</a>. For those unsure where their next meal may come from, even moderate increases in food costs are felt acutely. Potentially significant changes to food costs or availability — particularly for our most nutrient-dense produce — would likely <a href="https://pubmed.ncbi.nlm.nih.gov/23946342/#affiliation-1" target="_blank" rel="noopener noreferrer">hit low-income families hardest</a>.</p><p>The stakes are high, but the solution is simple: We must rein in needless neonic use that threatens our food supply and contaminates our land and water on a vast scale.</p><p>In the same turn, we must also support <a href="https://www.nrdc.org/resources/regenerative-agriculture" target="_blank" rel="noopener noreferrer">regenerative agriculture</a> practices, which eliminate the need for synthetic pesticides like neonics. A more just and sustainable food system that protects workers, consumers, and the wild world also protects our food security — it's what we need and <a href="https://www.nrdc.org/experts/arohi-sharma/regenerative-agriculture-part-1-philosophy" target="_blank" rel="noopener noreferrer">it's within reach</a>.</p><p><em><a href="https://www.nrdc.org/experts/daniel-raichel" target="_blank">Daniel Raichel</a> is a staff attorney and a member of the Lands & Wildlife program, focusing on protecting our nation's bee populations from the ever-growing threats to their health and existence—in particular, the use of bee-toxic pesticides. Before joining the Wildlife team, Raichel was codirector of NRDC's Community Fracking Defense Project and an advocate for the cleanup of industrial pollution in the New York region. Prior to that, he was a member of the Columbia Environmental Law Clinic. Raichel holds a bachelor's degree in English from Cornell University and a J.D. from Columbia Law School. He works out of the Chicago office. </em></p>
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Samples of chocolate, strawberry and taro ice cream in the Chinese city of Tianjin tested positive for coronavirus. Alex Lau / Conde Nast via Getty Images
Ice cream samples in the Chinese municipality of Tianjin have tested positive for traces of the new coronavirus.
<p>The virus showed up in samples of chocolate, strawberry and taro ice cream produced by the Tianjin Daqiaodao Food Company that were submitted for inspection, Chinese media reported Friday, <a href="https://www.huffpost.com/entry/ice-cream-tianjin-covid-19_n_600215fbc5b697df1a05b059" target="_blank">according to HuffPost</a>.</p><p>"If you have recently purchased this product, please contact the community to report," a government press release read, as <a href="https://www.snopes.com/fact-check/ice-cream-covid19/" target="_blank">Snopes.com reported</a>. "At present, the traceability of the source of the virus is still in progress."</p>
<p>The press released obtained by Snopes was released on Jan. 15 by the Tianjin Municipal People's Government. It stated that the company had been temporarily shuttered and all of its employees were in quarantine. As of Jan. 14, 700 of the 1,662 employees had tested negative for the virus and the rest were still awaiting their results.</p><p>In total, there were more than 4,800 boxes of contaminated ice cream. Around 2,090 were still in storage, but 2,750 had already shipped. Of those, more than 930 stayed in Tianjin while around 1,800 were sent outside the city, which is close to Beijing.</p>
<p>Government officials said they were working to locate all of the ice cream sold in Tianjin, <a href="https://apnews.com/article/beijing-tianjin-coronavirus-pandemic-wuhan-china-a75ec51c11338190c483c78d65c3348d" target="_blank">The Associated Press</a> reported. They also informed authorities in other municipalities where the ice cream was sold. So far, there is no evidence that anyone has been infected by the ice cream.</p><p>The ice cream was made with whey powder imported from Ukraine and milk powder imported from New Zealand.</p><p>University of Leeds virologist Dr. Stephen Griffin told <a href="https://news.sky.com/story/covid-19-ice-cream-tests-positive-for-coronavirus-in-china-12188761" target="_blank">Sky News</a> that the positive test was probably not cause for alarm.</p><p>"It's likely this has come from a person, and without knowing the details, I think this is probably a one-off," he said.</p>
<p>Griffin speculated that the ice cream probably became infected during the production process or because of poor hygiene at the factory. The ice cream's cold temperature and fat content would then have allowed the virus to survive.</p><p>"We probably don't need to panic that every bit of ice cream is suddenly going to be contaminated with coronavirus," Griffin told Sky.</p><p>SARS, which is related to the new coronavirus, has been shown to survive as an infectious virus up to 28 days at around 39 degrees Fahrenheit, HuffPost pointed out. It also survived for an extended amount of time at colder temperatures.<br></p><p>The Centers for Disease Control and Prevention (CDC) has said the risk of contracting the virus from food or food packaging is low. "Currently, there is no evidence that food is associated with spreading the virus that causes COVID-19," the CDC website <a href="https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html#:~:text=Currently%2C%20there%20is%20no%20evidence%20that%20food%20is%20associated%20with,thought%20to%20be%20very%20low." target="_blank">reads</a>.</p>
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Boletus mushrooms such as these are on the menu at ONA restaurant in Arès, France. Jarry / Tripelon / Gamma-Rapho / Getty Images)
For the first time ever, a vegan restaurant in France has been awarded a coveted Michelin star.
<p>The French edition of the Michelin guide, published Monday, awarded a star to <a href="https://www.clairevallee.com/" target="_blank">ONA</a>. The name stands for Origine Non-Animale, or animal-free origin, <a href="https://www.bbc.com/news/world-europe-55717253" target="_blank">BBC News reported</a>. The restaurant is located in Arès, near Bordeaux in southwestern France, and was started by chef Claire Vallée, a 41-year-old former archeologist who became a vegan after a trip to Thailand.</p><p>"[T]his star is mine, it is yours, it is that of the impossible," Vallée wrote in an <a href="https://www.instagram.com/p/CKMBEB5gvqI/" target="_blank">Instagram post announcing the win</a>. "It brings Vegetable Gastronomy definitively into the closed circle of French and Global Gastronomy."</p><p>The Michelin Guide <a href="https://guide.michelin.com/en/about-us" rel="noopener noreferrer" target="_blank">started in France</a> in the late nineteenth century as a road guide published by the Michelin tire company. Over time, it evolved into a highly respected restaurant review guide, thanks to reviewers who secretly visited them. The hierarchy of one, two or three stars became established by 1936. The Michelin system has since spread abroad, and currently rates more than 30,000 restaurants in at least 30 territories. The guide has awarded stars to vegan restaurants in other countries, BBC News reported, but never before in its place of origin. In addition to the Michelin star, ONA also won a green star, a recognition of ethical practices.</p><p>"It felt like I got hit by a train," Vallée told AFP of the win, <a href="https://www.theguardian.com/world/2021/jan/19/michelin-awards-star-to-vegan-restaurant-for-the-first-time-in-france" rel="noopener noreferrer" target="_blank">according to an AFP story published in The Guardian</a>.</p>
<p>Vallée and ONA had a winding road to success. Her first requests for a loan were denied by traditional French banks, who were skeptical of both her chosen location and her menu.<br></p><p>"They said the outlook for veganism and plant-based food was too uncertain," she told AFP.</p><p>Undeterred, Vallée crowdfunded her restaurant, and also obtained a loan from a bank called Le Nef, which funds ethical projects.</p><p>"This goes to show that nothing is impossible," she told AFP.</p>
<p>ONA opened its doors in 2016, according to BBC News. The restaurant offers a seven-dish gourmet menu that uses ingredients such as fir tree, boletus mushrooms and celery. However, it is currently closed because of the coronavirus pandemic.</p><p>Coronavirus restrictions also made it difficult to publish this year's Michelin guide, <a href="https://www.reuters.com/article/france-michelin-stars/michelin-guide-offers-crumb-of-comfort-to-frances-covid-hit-chefs-idINKBN29N1ID" target="_blank">Reuters reported</a>, as inspectors only had a few weeks to visit restaurants in between lockdowns. The annual guide also comes at a tough time for restaurants.</p><p>"For people who get their first star, in the period that we're suffering through, this will be at least a comfort for them," chef Sylvain Sendra of Paris restaurant Fleur de Pave told Reuters.</p>
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Climate Crisis Will Shift Tropical Rain Belt and Create Food Insecurity for Billions, Study Finds
19 January
Climate
Madagascar has been experiencing ongoing droughts and food insecurity since 2016. arturbo / Getty Images
Nearly 1.6 million people in the southern part of Madagascar have faced food insecurity since 2016, experiencing one drought after another, the United Nations World Food Program reported.
<p>A <a href="https://www.nature.com/articles/s41558-020-00963-x" target="_blank">study</a> published Monday found billions more could face food insecurity as Earth's tropical rain belt shifts in response to climate change, causing increased drought stress and intensified flooding.</p>
<p>"Our work shows that climate change will cause the position of Earth's tropical rain belt to move in opposite directions in two longitudinal sectors that cover almost two thirds of the globe, a process that will have cascading effects on water availability and food production around the world," lead author Antonios Mamalakis, a postdoctoral fellow in the Department of Atmospheric Science at Colorado State University, told <a href="https://news.uci.edu/2021/01/18/uci-researchers-climate-change-will-alter-the-position-of-the-earths-tropical-rain-belt/" target="_blank" rel="noopener noreferrer">UCI News</a>. </p>
<p>Researchers at the University of California, Irvine and other institutions analyzed how the tropical rain belt would respond to a future where greenhouse gas emission continued to rise through 2100, UCI News reported. Their <a href="https://www.nature.com/articles/s41558-020-00963-x#Abs1" target="_blank" rel="noopener noreferrer">findings</a>, published in Nature Climate Change, revealed the rain belt will shift northward over the Eastern Hemisphere, impacting countries in southeastern Africa. </p>
<p>In Madagascar, these impacts are already being felt. </p>
<p>"We only had one day of rain in December in the whole region. And the thunderstorms have been blasting… and destroying and burying the crops that were there," Lola Castro, the United Nations World Food Program regional director for Southern Africa and Indian Ocean States, <a href="https://news.un.org/en/story/2021/01/1081892" target="_blank">told UN News</a>. "The result is famine-like conditions."</p><p>Madagascar's vulnerability to the climate crisis, exacerbated by the Covid-19 pandemic, has left people with little to eat, Castro said. "Cactus mixed with mud, roots, whatever they can find, leaves, seeds, whatever is available."</p><p>The rain belt is projected to shift toward a warming atmosphere, co-author James Randerson, UCI's Ralph J. & Carol M. Cicerone Chair in Earth System Science, explained. "In Asia, projected reductions in aerosol emissions, glacier melting in the Himalayas and loss of snow cover in northern areas brought on by climate change will cause the atmosphere to heat up faster than in other regions," he told UCI News. </p><p>Since 2000, glaciers in the Himalayas are losing more than a vertical foot and half of ice every year, <a href="https://blogs.ei.columbia.edu/2019/06/19/melting-himalayan-glaciers-doubled/" target="_blank" rel="noopener noreferrer">Columbia University's Earth Insititute</a> reported, double the amount from 1975 to 2000. </p>
<p>"We know that the rain belt shifts toward this heating, and that its northward movement in the Eastern Hemisphere is consistent with these expected impacts of climate change," Randerson told UCI News.</p>
<p>In the Western Hemisphere, the rain belt is expected to move in the opposite direction by shifting southward, the study found. This will cause greater drought stress to Central America, a region which is experiencing more than five years of recurring drought, <a href="https://www.reuters.com/article/us-central-america-drought-migration/hunger-driving-migration-in-drought-hit-central-america-u-n-idUSKCN1V423J" target="_blank" rel="noopener noreferrer">Reuters</a> reported.</p>
<p>By combining an engineering approach to both climate science and data analytics, the team of researchers found previously unknown consequences associated with global warming. They also saw how much more there is to learn.</p>
<p>"The complexity of the Earth system is daunting, with dependencies and feedback loops across many processes and scales," author Efi Foufoula-Georgiou, UCI Distinguished Professor of Civil and Environmental Engineering, told UCI News.</p><p>Determining how these changes will impact flooding, droughts, infrastructure and ecosystems can inform adaptation strategies and policies, Foufoula-Georgiou told UCI News. But time may be running out. </p>
<p>"What we are saying here is that the situation we're facing in southern Madagascar is not normal," Lola Castro told UN News, regarding the humanitarian crisis. "It's very different to any normal year of crisis and that we really need to act immediately." </p>
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Eat Just's cell-based chicken nugget is now served at Singapore restaurant 1880. Eat Just, Inc.
At a time of impending global food scarcity, cell-based meats and seafood have been heralded as the future of food.
<p>This cell-based industry is where scientists, environmentalists and food technology companies intersect to offer more sustainable ways to feed the world's growing population. The high-tech food innovations take "the animal out of the meat" and create "seafood without the sea," respectively coined by <a href="https://newatlas.com/lab-grown-meat-public-attitudes/48921/?itm_source=newatlas&itm_medium=article-body" target="_blank">New Atlas</a> and <a href="https://www.npr.org/sections/thesalt/2019/05/05/720041152/seafood-without-the-sea-will-lab-grown-fish-hook-consumers" target="_blank">NPR</a>. These products — real meat and seafood — are originally cultured from animal cells but made without the actual animal. Because of this, many of the personal and global concerns about safety, ethics and the environment can be avoided without sacrificing food preferences.</p><p>Two leading industry examples are Eat Just and BlueNalu. Last month, Singapore issued San Francisco-based Eat Just the <a href="https://www.ecowatch.com/lab-grown-chicken-approved-singapore-2649108790.html" target="_self">world's first regulatory approval for cell-based meat</a>. The "chicken nuggets" are now available at downtown Singapore restaurant 1880. Meanwhile, San Diego's BlueNalu has pioneered "cellular aquaculture" to create cell-based seafood fillets from fish, including yellowtail, mahi-mahi, red snapper and tuna. In mid-2020, the company increased its research and development facilities six-fold after completing a $20 million funding round, <a href="https://thefishsite.com/articles/blue-nalu-set-for-6-fold-expansion" target="_blank">The Fish Site</a> reported. These two companies are pushing the industry to the next level with key regulatory developments and new innovations.</p><h3>The Science Behind Cell-Based</h3><p>In a nutshell, this is how cell-based food works: muscle stem cells are obtained from an actual animal, like chicken or fish, and cultivated in steel tanks with the same nutrients that living animals consume. The goal is not to grow a full animal, so the end result doesn't include the head, tail or heart, for example, while the original cell donor isn't sacrificed. The harvested cells multiply and are shaped to form meat or fish that cooks, looks and tastes just like its real counterpart.</p><p>"The process is somewhat like culturing a beer. At the end of the process, you have chicken meat," Eat Just CEO Josh Tetrick told <a href="https://www.bloomberg.com/news/videos/2021-01-11/would-you-eat-lab-grown-meat-video" rel="noopener noreferrer" target="_blank">Bloomberg</a>.</p><p>BlueNalu's President and CEO Lou Cooperhouse agreed, telling EcoWatch, "We aren't making a living being, it's just a fish fillet. It's live tissue until we freeze it. Then it's no longer live; it's the product you might have and consume every day."</p>
<h3>The Taste</h3><p>But how does it really taste? Identical to what consumers are used to, both companies told EcoWatch.</p><p>Cooperhouse described how his company mimics the "mouth feel" of conventional fish by recreating the same proportions of muscle, fat and connective tissue in their cell-based fillets. The company uses starter cells to grow all three types of tissue and then combines them to create the same exact product that consumers are used to eating.</p><p>"We're creating identical mahi-mahi to conventional mahi-mahi, from a sensory perspective and a functional perspective," Cooperhouse told EcoWatch. "When you cook it, it smells like fish. You can fry it, bake it, saute it. It caramelizes. It has all the same characteristics as fish, because it is fish. We just made it out of the body. We made it in steel tanks."</p><p>Andrew Noyes, head of global communications for Eat Just, similarly said that their chicken product "cooks, looks and tastes like chicken," including the flavor profile and texture, "because it is chicken."</p>
<h3>The Many Advantages of Cultured Foods</h3><p>Both companies emphasized how cell-based foods don't require killing animals or adding growth hormones or antibiotics. Cell-based food also removes the environmental impact of industrial farming and commercial fishing. This "critical overlay of benefits at every level" creates a new solution for global supply chains that supports biodiversity and the planet's health, Cooperhouse said.</p><p>"We want consumers to know our fillets are different in these ways," Cooperhouse added. "They're not wild, not farmed." On a <a href="https://medium.com/eat-blue/not-wild-not-farmed-but-what-should-we-call-our-seafood-made-from-fish-cells-136fa0343b4d" rel="noopener noreferrer" target="_blank">company blog</a>, Cooperhouse said that BlueNalu's products are a third alternative way to enjoy fish that is "as delicious and nutritious as their wild-caught or farm-raised counterparts... but without the mercury, microplastics or other pollutants that might be associated with conventional seafood."</p><p>Tetrick also emphasized the safety advantage of cultured meat over conventional. "This way of making meat radically decreases the probability of zoonotic diseases through our food system," he told Bloomberg, because it avoided pathogens like E. coli and salmonella, as well as sanitization concerns.</p><p>The environmental benefits of cell-cultured meat also mean less environmental destruction. Conventional <a href="https://www.ecowatch.com/tag/meat-consumption" target="_self">meat production</a> requires massive amounts of land for grazing and food production. Just growing feed for livestock <a href="https://www.ecowatch.com/meat-consumption-2021-2649770271.html">uses 71 percent of global arable land</a> and <a href="https://www.ecowatch.com/amazon-rainforest-collapse-2649776959.html#:~:text=The%20future%20of%20the%20world's,dry%2C%20shrubby%20plain%20by%202064." target="_self">drives Amazonian deforestation</a>.</p>
<p>"Chicken is the world's most consumed (and fastest growing) meat," Noyes told EcoWatch. "Chickens also consume more feed collectively than other farmed animals. Today, more than one-third of the ice-free land on Earth and tens of millions of acres of rainforest teeming with our planet's most diverse life forms have been replaced with fields of chicken feed."</p><p>According to the <a href="http://www.fao.org/documents/card/en/c/I9540EN" rel="noopener noreferrer" target="_blank">Food and Agriculture Organization of the United Nations</a>, 60 percent of the world's fisheries are fully fished, or at maximum output capacity, and 33 percent are overfished. Additionally, in the last half-century, oceanic <a href="https://www.ecowatch.com/tag/dead-zones" target="_self">dead zones</a> have quadrupled due to fishing and the <a href="https://www.ecowatch.com/climate-change/" target="_self">climate crisis</a>, reported <a href="https://bigthink.com/technology-innovation/lab-grown-fish?rebelltitem=2#rebelltitem2" rel="noopener noreferrer" target="_blank">Big Think</a>. <a href="https://www.ecowatch.com/tag/fish-farms" target="_self">Fish farming</a>, once thought to be a solution to declining wild fish populations, <a href="https://www.ecowatch.com/industrial-agriculture-problems-boycott-2554509022.html" target="_self">brings its own issues</a>, including the loss of critical mangrove habitat and the proliferation of sea lice and other diseases from farms, which escape and kill wild fish, <a href="https://www.seafoodwatch.org/seafood-basics/sustainable-solutions/preserve-habitats#:~:text=The%20exponential%20growth%20of%20aquaculture,the%20local%20people%20and%20ecosystems." rel="noopener noreferrer" target="_blank">Seafood Watch</a> reported.</p><p>Cell-based seafood won't put pressure on these depleted stocks and fragile habitats and will also avoid bycatch, a serious threat to biodiversity when unintentionally fished creatures are injured or killed.</p><p><a href="https://www.ecowatch.com/beef-and-climate-change-2634244134.html" target="_blank">Meat production</a> is also energy-intensive and generates vast amounts of methane and other greenhouse gases. Cell-based foods are more carbon efficient and climate-friendly than conventional meat and seafood because of production efficiency and a localized distribution plan.</p><p>"If you look at climate change, this way of making meat is 90 percent more carbon-efficient than the typical approach," Tetrick told Bloomberg.</p><p>BlueNalu is preparing to scale for global cities to house 150,000-square-foot facilities, each capable of producing enough cell-based seafood to feed more than 10 million local residents, NPR reported. This way, cell-based seafood will avoid greenhouse gas emissions caused by shipping.</p>
<p>Finally, waste is reduced because these companies are only growing the animal parts to be consumed. Traditionally, cattle are inefficient, requiring five to 20 pounds of plant-based feed to create one pound of conventional beef, <a href="https://www.cnet.com/news/beyond-the-impossible-meat-grown-from-cells-better-for-planet-if-you-will-eat-it/" rel="noopener noreferrer" target="_blank">CNet</a> reported. <a href="https://www.scientificamerican.com/article/lab-grown-meat/" target="_blank">Scientific American</a> estimated that one tissue sample from a cow could yield enough muscle tissue to make 80,000 quarter-pounders.<br></p><p>Cooperhouse estimated that a typical fish would produce a 60 percent yield after cutting off the head and tail and removing the skin and bones, whereas his fillets yield 100 percent.</p><p>"It's a total paradigm shift from an environmental and sustainability perspective," he told EcoWatch. "All that freight, oil, labor, dry ice, foam coolers — all goes away."</p><p>The consistency of quality, readily available products has also garnered interest from foodservice operators, Cooperhouse said. Having a stable supply available year-round will help restaurants combat the variability they currently experience.</p>
<h3>Challenges</h3><p>The big question is whether or not the general public will eat the products, once available.</p><p>"If there's an ick factor to cell-based fish, remember that most processed foods are already created in laboratories," argued Big Think. "There are no Oreo trees or ketchup plants to harvest."</p><p>A University of Queensland survey found that a majority of respondents would try the products, but less would eat them regularly or see them as conventional meat replacements, <a href="https://newatlas.com/lab-grown-meat-public-attitudes/48921/?itm_source=newatlas&itm_medium=article-body" rel="noopener noreferrer" target="_blank">New Atlas</a> reported. Respondents reported that taste would be a driving factor in favor of cell-based foods.</p><p>Cost is the other issue. For Eat Just, their products are competitively priced with premium chicken, although they foresee a pathway for a cheaper price within the next five years, Tetrick told Bloomberg. BlueNalu doesn't yet have a price point for their inaugural mahi-mahi fillet, but are aggressively partnering with known brands and distributors to lower costs.</p><h3>What's Next</h3><p>Singapore's approval of Eat Just's nugget is paving the way for other companies and nations to follow suit, <a href="https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time" target="_blank">The Guardian reported</a>. Both Eat Just and BlueNalu are actively engaging regulators in the U.S. and other countries to bring their products online as quickly and safely as possible. Since the products are not genetically modified, "the approval will be about whether this is safe, clean, and are the manufacturing processes reliable and accountable," Cooperhouse told NPR.</p><p>While not a substitute for all conventional food, if cell-based meats and seafood are scaled up and accepted, <a href="https://www.ecowatch.com/meat-consumption-predictions-vegan-lab-2638801931.html" target="_self">many hope to feed the world's anticipated 9.5 billion people</a> without stripping the planet bare and ruining the climate.</p><p>"The simplest way to think about it is it allows all of us to consume meat, the good part, the nutritional composition, the taste, and do away with the bad part, which is the killing, the environmental deforestation, the acceleration of zoonotic disease, and we can still have a fried chicken," Tetrick told Bloomberg.</p>
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In an alarming new study, scientists found that climate change is already harming children's diets.
<p>It has long been understood that climate change will impact diet and food security globally. But up until now, little research proved how diet diversity is impacted by climate change outcomes, like warmer temperatures and increased precipitation, over a span of geographical areas.</p><p>Led by researchers at the University of Vermont, the study surveyed the diets of more than 107,00 children under the age of five, across 19 countries in Asia, Africa, and South America, with 30 years of precipitation and temperature data, according to the <a href="https://iopscience.iop.org/article/10.1088/1748-9326/abd0ab" target="_blank">study</a>.</p>
<p>Higher, long-term temperatures were associated with decreased diet diversity among children. "It surprised us that higher temperatures are already showing an impact," Meredith Niles, the study's lead author and an assistant professor of Nutrition and Food Sciences at the University of Vermont, said in an <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">article</a>.</p><p>In 2019, over 144 million children under the age of five were malnourished, <a href="https://data.unicef.org/topic/nutrition/malnutrition/#:~:text=In%202019%2C%2021.3%20per%20cent,5%20worldwide%20had%20stunted%20growth.&text=Between%202000%20and%202019%2C%20stunting,199.5%20million%20to%20144.0%20million." target="_blank">according to data by the UNICEF</a>. This number could have grown by an additional 6.7 million in 2020 alone, exacerbated by the COVID-19 pandemic, according to a <a href="https://www.unicef.org/press-releases/unicef-additional-67-million-children-under-5-could-suffer-wasting-year-due-covid-19" target="_blank" rel="noopener noreferrer">report published in July</a>.</p>
<p>In the study, researchers used a scale developed by the United Nations to understand intakes of micronutrients like iron, folic acid, zinc and vitamins A and D.</p><p>On average children ate 3.2 out of 10 food groups. But in "emerging economies" like in China, children ate 6.8 out of 10 food groups, more than doubling the overall average, according to the <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank" rel="noopener noreferrer">University of Vermont</a>. Household wealth, consequently, was the biggest factor in children's diet diversity, <a href="https://www.reuters.com/article/global-climate-food/scientists-warn-climate-change-is-harming-childrens-diets-idUSL8N2JO4P4" target="_blank" rel="noopener noreferrer">Reuters reported</a>.</p><p>"These results suggest that, if we don't adapt, climate change could further erode a diet that already isn't meeting adequate child micronutrient levels," Brendan Fisher from UVM's Rubenstein School of Environment and Natural Resources <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">said</a> about children's diets in developing countries.</p>
<p>Although the study proved what researchers had long expected regarding warming temperatures, they did find surprising results on how precipitation alters diet diversity.</p><p>Higher precipitation, linked to countries in West and Southeast Africa and Central America, was associated with higher diversity in children's diet, the University of Vermont <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">reported</a>.</p><p>"Higher rainfall in the future may provide important diet quality benefits in multiple ways, but it also depends on how that rain comes," Molly Brown, a co-author of the study <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank" rel="noopener noreferrer">said</a>. "If it's more erratic and intense, as is predicted with climate change, this may not hold true."</p><p>Changes in the agriculture and the food industry can also be linked to worsening diets, Paolo Vineis of Imperial College London, who studies the effects of climate change on the disease, <a href="https://www.reuters.com/article/global-climate-food/scientists-warn-climate-change-is-harming-childrens-diets-idUSL8N2JO4P4" target="_blank" rel="noopener noreferrer">told Reuters</a>.</p><p>By 2050, global demand for food may increase by 59 to 98 percent from a larger population. Although this will require major agricultural and food industries to rapidly expand their production, droughts and higher temperatures will threaten their ability to do so, <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">Columbia University's Earth Institute reported</a>.</p>
<p>In the United States alone, for example, the production of corn, which is used to feed livestock, could decrease by 50 percent if the planet warms by four degrees Celsius, <a href="https://www.pnas.org/content/115/26/6644" target="_blank" rel="noopener noreferrer">a study found</a>, a likely temperature increase predicted for 2100.</p><p>So what kind of solutions can help?</p><p>Educating investors on the financial risks and potential opportunities of the climate crisis could help the food industry adapt to the climate impacts already being felt, Columbia University's Earth Institute <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">reported</a></p><p>"Food security is going to be one of the most pressing climate-related issues, mainly because most of the world is relatively poor and food is going to become increasingly scarce and expensive," Peter De Menocal, founding director of Columbia's Center for Climate and Life, <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">told Columbia's Earth Institute</a>.</p><p>As for improving diets globally, researchers at the University of Vermont <a href="https://iopscience.iop.org/article/10.1088/1748-9326/abd0ab" target="_blank" rel="noopener noreferrer">stress</a> the need for more research aimed at protecting children's nutrition especially for "vulnerable populations in low and middle-income countries across the tropics where the most profound climate changes are expected."</p>
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