Every time we cover research indicating that fat hurts your body, the immediate response is, "What about coconut oil?" Now, we have a great answer for you: Yes, it is a better option than the fats you'll usually find lurking in processed food, according to University of California, Riverside researchers.
Coconut oil is a better option than the fats you'll usually find lurking in processed food. Photo credit: Shutterstock
The researchers found that, compared to mice fed a high-fat diet based on coconut oil, mice fed a high-fat diet based on soybean oil gained more weight, had larger fat deposits and had increased instances of fatty liver with signs of injury, diabetes and insulin resistance. In fact, the mice on the soybean oil diet gained 25 percent more weight than the mice on the coconut oil diet did.
Previous research found similar negative health responses with corn oil.
This stands against a lot of the research that condemns saturated fats (like coconut oil) and hails polyunsaturated fats (like vegetable or soybean oils). In the 1960s, research that correlated saturated fat consumption with heart disease led to dietary guidelines that led to major increases in soybean oil consumption and now 60 percent of the edible oil consumed in the U.S. is soybean oil. However, the researchers point out that saturated fats from animal product have longer chain length than coconut oil, which could explain why we see the same cardiovascular disease with coconut oil as we do with fatty meats and cheeses.
"Since the 1950s, global production of this 'king bean' has skyrocketed, increasing 15 times over," says Jayson Calton, PhD, one of the authors of The Mirconturient Miracle. "Soybean oil, often listed as vegetable oil on labels, makes up 27 percent of the worldwide oil production, making it one of the most common forms of oil at the dinner table."
"There seems to be a ton of oils, margarines, and shortenings claiming to be healthy alternatives to saturated fats, such as butter, ghee, lard, tallow, duck fat, cream, palm oil and coconut oil," adds Mira Calton, CN, the other author of The Mirconturient Miracle. "Well, we are here to tell you that with the exception of the sparing use of organic extra-virgin olive oil, avocado oil, macadamia nut oil, flaxseed oil and chia oil, none of them are included in the Micronutrient Miracle plan."
One aspect that the researchers didn't evaluate was the fact that most soybean oil comes from GMO soy.
"According to 2014 U.S. Department of Agriculture (USDA) statistics, 94 percent of the U.S. soy produced is genetically modified" adds Jayson. "We don’t just avoid crops because of the lack of long-term safety data. We also dodge them because they are mineral deficient due to being sprayed with dangerous glyphosate, aka Roundup."
YOU MIGHT ALSO LIKE
By Andrea Germanos
A group of Indigenous women and their allies on Monday urged the heads of major global financial institutions to stop propping up the tar sands industry and sever all ties with the sector's "climate-wrecking pipelines, as well as the massively destructive extraction projects that feed them."
- Global Banks, Led by JPMorgan Chase, Invested $1.9 Trillion in ... ›
- Keystone XL Pipeline Construction to Forge Ahead During ... ›
EcoWatch Daily Newsletter
In January of 2019, a concerned citizen in Marion County, Florida noticed something strange: Someone was trapping flying squirrels.
Poor eating habits, lack of exercise, genetics, and a bunch of other things are known to be behind excessive weight gain. But, did you know that how much sleep you get each night can also determine how much weight you gain or lose?
The process of preparing and mixing a baby bottle formula seems innocuous, but new research finds this common occurrence is actually releasing millions of microplastic particles from the bottle's lining, Wired reported.
- Microplastics Found in Human Organs for First Time - EcoWatch ›
- Microplastics Are Raining Down on Cities - EcoWatch ›
- People Eat 50,000+ Microplastics Every Year, New Study Finds ... ›
Trump Calls Fauci 'a Disaster,' Tries to Blame Science and Medical Experts for Failed Coronavirus Response
President Trump attacked the nation's top infectious disease specialist in a call with campaign staffers that several reporters were allowed to listen to on Monday. In the call, Trump said that Dr. Anthony S. Fauci was "a disaster." He added that despite the evidence that coronavirus cases are once again rising across the country, the public was tired of hearing so much news about the virus, especially from "these idiots" in the government and scientific community, as The Washington Post reported.
- Fauci Warns Pre-Pandemic Normalcy Not Likely Until Late 2021 ... ›
- Fauci Warns Bad Second Wave of Coronavirus Could Hit U.S. ... ›
- Coronavirus and the Terrifying Muzzling of Public Health Experts ... ›