Quantcast
Environmental News for a Healthier Planet and Life

Help Support EcoWatch

6 Foods That Are Anti-Inflammatory Powerhouses

Food
6 Foods That Are Anti-Inflammatory Powerhouses

Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis and cancer. Sure, some inflammation is good—like the acute kind is a form of self-protection, your body's immune response to a cut or pathogens entering the body. Chronic inflammation, however, means that your body is constantly producing immune cells, which can damage the body. This harmful inflammation is a result of never-ending stress, being overweight or a diet high in things like sugar, trans fats and various toxins.

Chronic inflammation means that your body is constantly producing immune cells, which can damage the body. Photo credit: Shutterstock

But while the wrong diet promotes excessive inflammation, a diet rich in clean foods can help reduce it and its harmful effects on your body. The following foods in particular are anti-inflammatory powerhouses:

1. Spices and Herbs

Herbs and spices like basil, rosemary, thyme, oregano, turmeric, peppercorns, ginger and cinnamon are loaded with all sorts of antioxidants that have even been found to reduce pro-inflammatory compounds that build up on meat during grilling. And ginger and turmeric, in particular, have been linked to joint pain relief. Add them to marinades, dressings, spice rubs and teas for a dose of health and flavor.

2. Soy

Soy can reduce the inflammation marker C-reactive protein, which is linked to cardiovascular disease. Incorporate clean sources of soy into your diet, such as tempeh or edamame.

3. Cold-Water Fish

Salmon, black cod, sardines and anchovies are full of anti-inflammatory omega-3 fatty acids. Salmon is a particularly good choice—its rosy pink color comes from carotenoids, which also have anti-inflammatory properties.

4. Sweet Potatoes

Sweet potatoes are high in vitamins C and E and the carotenoids alpha- and beta-carotene, all of which reduce inflammation and promote healthy, vibrant skin.

5. Walnuts

Walnuts contain alpha- linolenic acid—an omega-3 fatty acid that reduces inflammation and is associated with a reduced risk of heart disease and diabetes.

6. Tea

Green, black and white teas contain free radical-fighting catechins, which have recently been associated with reduced muscle inflammation and a speedier recovery after exercise.

YOU MIGHT ALSO LIKE

7 Incredibly Common Nutrient Deficiencies and How to Recognize Them

11 Ways to Use Coconut Oil Everywhere for Everything

David Wolfe: 10 Natural Antibiotics That Fight Infection

15 Best Protein Alternatives to Meat Besides Tofu

EcoWatch Daily Newsletter

This image of the Santa Monica Mountains in California shows how a north-facing slope (left) can be covered in white-blooming hoaryleaf ceanothus (Ceanothus crassifolius), while the south-facing slope (right) is much less sparsely covered in a completely different plant. Noah Elhardt / Wikimedia Commons / CC by 2.5

By Mark Mancini

If weather is your mood, climate is your personality. That's an analogy some scientists use to help explain the difference between two words people often get mixed up.

Read More Show Less
Flames from the Lake Fire burn on a hillside near a fire truck and other vehicles on Aug. 12, 2020 in Lake Hughes, California. Mario Tama / Getty Images

An "explosive" wildfire ignited in Los Angeles county Wednesday, growing to 10,000 acres in a little less than three hours.

Read More Show Less
Although heat waves rarely get the attention that hurricanes do, they kill far more people per year in the U.S. and abroad. greenaperture / Getty Images

By Jeff Berardelli

Note: This story was originally published on August 6, 2020

If asked to recall a hurricane, odds are you'd immediately invoke memorable names like Sandy, Katrina or Harvey. You'd probably even remember something specific about the impact of the storm. But if asked to recall a heat wave, a vague recollection that it was hot during your last summer vacation may be about as specific as you can get.

Read More Show Less

A film by Felix Nuhr.

Thailand has a total population of 5,000 elephants. But of that number, 3,000 live in captivity, carrying tourists on their backs and offering photo opportunities made for social media.

Read More Show Less
Scientists have found a way to use bricks as batteries, meaning that buildings may one day be used to store and generate power. Public Domain Pictures

One of the challenges of renewable power is how to store clean energy from the sun, wind and geothermal sources. Now, a new study and advances in nanotechnology have found a method that may relieve the burden on supercapacitor storage. This method turns bricks into batteries, meaning that buildings themselves may one day be used to store and generate power, Science Times reported.

Bricks are a preferred building tool for their durability and resilience against heat and frost since they do not shrink, expand or warp in a way that compromises infrastructure. They are also reusable. What was unknown, until now, is that they can be altered to store electrical energy, according to a new study published in Nature Communications.

The scientists behind the study figured out a way to modify bricks in order to use their iconic red hue, which comes from hematite, an iron oxide, to store enough electricity to power devices, Gizmodo reported. To do that, the researchers filled bricks' pores with a nanofiber made from a conducting plastic that can store an electrical charge.

The first bricks they modified stored enough of a charge to power a small light. They can be charged in just 13 minutes and hold 10,000 charges, but the challenge is getting them to hold a much larger charge, making the technology a distant proposition.

If the capacity can be increased, researchers believe bricks can be used as a cheap alternative to lithium ion batteries — the same batteries used in laptops, phones and tablets.

The first power bricks are only one percent of a lithium-ion battery, but storage capacity can be increased tenfold by adding materials like metal oxides, Julio D'Arcy, a researcher at Washington University in St. Louis, Missouri, who contributed to the paper and was part of the research team, told The Guardian. But only when the storage capacity is scaled up would bricks become commercially viable.

"A solar cell on the roof of your house has to store electricity somewhere and typically we use batteries," D'Arcy told The Guardian. "What we have done is provide a new 'food-for-thought' option, but we're not there yet.

"If [that can happen], this technology is way cheaper than lithium ion batteries," D'Arcy added. "It would be a different world and you would not hear the words 'lithium ion battery' again."

Aerial view of the Smithsonian Tropical Research Institute in Gamboa, Panama, where a new soil study was held, on Sept. 11, 2019. LUIS ACOSTA / AFP via Getty Images

One of the concerns about a warming planet is the feedback loop that will emerge. That is, as the planet warms, it will melt permafrost, which will release trapped carbon and lead to more warming and more melting. Now, a new study has shown that the feedback loop won't only happen in the nether regions of the north and south, but in the tropics as well, according to a new paper in Nature.

Read More Show Less

Trending

Marion County Sheriff Billy Woods speaks during a press conference after a shooting at Forest High School on April 20, 2018 in Ocala, Florida. Gerardo Mora / Getty Images

By Jessica Corbett

A sheriff in Florida is under fire for deciding Tuesday to ban his deputies from wearing face masks while on the job—ignoring the advice of public health experts about the safety measures that everyone should take during the coronavirus pandemic as well as the rising Covid-19 death toll in his county and state.

Read More Show Less