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by [D.Jiang] / Moment / Getty Images

By Alena Kharlamenko

Tofu is a staple in vegetarian and vegan diets.

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7 Delicious Ways to Make Oatmeal

& the Many Health Benefits

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Medically reviewed by Hrefna Palsdottir, MS

Oats are considered to be one of the healthiest grains on earth. Find out why and how to incorporate this breakfast staple into your morning routine.

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By Kristi Pahr

This could be the delicious anti-inflammatory treat you've been looking for.

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By Tiffany La Forge

We've all been there — feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry.

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Over the past few years, it seems vegan cooking has gone from 'brown rice and tofu' to a true art form. These amazing cooks show off the creations on Instagram—and we can't get enough.

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By Corinne Keating

Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast isn't only trendy, but healthy. If you're on a gluten-free diet or watching your carbs, there's no bread involved here, so go ahead and ditch it.

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