Quantcast
Environmental News for a Healthier Planet and Life
Pixabay

By Rachael Link, MS, RD

Spinach is a true nutritional powerhouse, as it's rich in vitamins, minerals, and antioxidants.

Read More Show Less
Peter Dazeley / The Image Bank / Getty Images

By Kris Gunnars, BSc

Nutrition affects everyone, and there are many approaches and beliefs about what's best.

Read More Show Less

EcoWatch Daily Newsletter

By Rachael Link, MS, RD

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day.

Read More Show Less
Marina Bagrova / iStock / Getty Images

By Alina Petre, MS, RD

Sauerkraut is a type of fermented cabbage with major health benefits.

Read More Show Less
Pexels

By Lauren Panoff, MPH, RD

A growing number of people are choosing to reduce or eliminate animal products in their diet.

Read More Show Less

By Jillian Kubala, MS, RD

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies.

Read More Show Less
Sponsored
NelliSyr / iStock / Getty Images

By Jillian Kubala, MS, RD

Taking a road trip can be an adventurous way to travel solo or with friends and family.

Read More Show Less
Pixabay

By Taylor Jones, RD

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.

Read More Show Less
Yulia Lisitsa / iStock / Getty Images Plus

By Brianna Elliott, RD

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

Read More Show Less
Pexels

By Ryan Raman, MS, RD

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits.

Read More Show Less
padnpen / iStock / Getty Images

Yet another reason to avoid the typical western diet: eating high-fat, highly processed junk food filled with added sugars can impair brain function and lead to overeating in just one week.

Read More Show Less
Sponsored