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By Adda Bjarnadottir, MS, LN

Up to 20% of people may have a food addiction or exhibit addictive-like eating behavior.

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By Ryan Raman, MS, RD

Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many people enjoy it.

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By Cheri Bantilan MS, RD, CD

Garlic is an ingredient that provides great flavor to dishes and can be found in most kitchens across the globe.

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By Rachael Link, MS, RD

Echinacea is a group of flowering plants that belong to the daisy family, along with plants like sunflowers, chicory, chamomile, and chrysanthemums.

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By Kelli McGrane, MS, RD

Low carb diets have been linked to several impressive health benefits.

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By Lauren Panoff, MPH, RD

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor.

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By Alina Petre, MS, RD

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.

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By Alina Petre, MS, RD

Omega-3 fats are among the most studied nutrients.

They're abundant in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. They're subdivided into three types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

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ilovebutter / Flickr / CC BY 2.0

By Ariane Lang, BSc, MBA

Turnips (Brassicarapa) are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy, Brussels sprouts, and kale.

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By SaVanna Shoemaker, MS, RDN, LD

Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.

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By Anne Danahy, MS, RDN

Purple potatoes are the eye-catching gems of the potato aisle.

Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America.

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