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Environmental News for a Healthier Planet and Life
Probiotic rich foods. bit245 / iStock / Getty Images Plus

By Ana Maldonado-Contreras

Takeaways

  • Your gut is home to trillions of bacteria that are vital for keeping you healthy.
  • Some of these microbes help to regulate the immune system.
  • New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a more severe case of COVID-19.

You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.

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EcoWatch Daily Newsletter

Joan Ransley / Moment / Getty Images

By Jill Joyce

Maybe you're trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You're paying attention to things like fiber and fat and vitamins … and anti-nutrients?

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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.

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RyanJLane / E+ / Getty Images

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a little faster, too.

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Lindsay Upson / Image Source / Getty Images

By Kyla Shea

When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a "depletion of an anti-hemorrhagic compound," which he called vitamin K (for "koagulation," as spelled in Danish). For that discovery, Dam won the Nobel Prize in Physiology or Medicine in 1943.

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Sproutified / Unsplash

While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?

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Евгения Матвеец / Moment / Getty Images

Over-the-counter cough syrups and cough drops only mask symptoms, and that means your cough could return at any time. Instead of hoping for the best, you can use holistic treatments that target the underlying cause of even the worst coughs.

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bhofack2 / iStock / Getty Images

The holiday season is packed with parties, work events, and family dinners where delicious foods and beverages are enjoyed. Most of these tasty treats include some aromatic spices like cinnamon, clove, or nutmeg.

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Sunbasket

There are a lot of meal delivery companies out there, and while most of them offer great food for a decent price, not all meal delivery services are created equal with regard to sustainability practices. In this Sunbasket review, we'll introduce you to a company that truly makes it easy to cook delicious meals responsibly. Not only does the company offer a host of clean and organic meal kit options, but it also set a high bar when it comes to minimizing environmental footprint.

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10'000 Hours / DigitalVision / Getty Images

Many people fear they will pack on pounds during the holiday season because of the abundance of indulgent dishes and tasty treats served at dinners, parties, and work events.

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Pexels

MCT oil is a supplement touted for its benefits, which may include weight loss, increased energy and improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel oil, and goat's milk.

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CBD lemonade and CBD ciders in the Erewhon store in Venice, California. Irma Omerhodzic

With the ever growing popularity of CBD oil, consumer demand has paved the way for various other types of CBD-infused products and application styles. It's easy to find CBD edibles, but now hemp-infused beverages like CBD water are becoming more prominent within the industry. What is CBD water and what are our top recommendations? Read on to find out.

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Pexels

By Joe Leech

The human body comprises around 60% water.

It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).

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