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By Franziska Spritzler, RD, CDE

Berries are among the healthiest foods you can eat.

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By Alina Petre, MS, RD (CA)

Veganism refers to a way of living that attempts to minimize animal exploitation and cruelty. For this reason, vegans aim to exclude all foods containing meat, poultry, fish, eggs, dairy and honey from their diet (1).

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By Rachael Link, MS, RD

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.

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Gluten is the collective name for a group of proteins found in grains like wheat, barley and rye.

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By Franziska Spritzler, RD, CDE

Eating healthy can help you lose weight and have more energy.

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By Maria Zamarripa

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf.

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By Rachael Link, MS, RD

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets.

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By Ansley Hill

Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.

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By Rachael Link, MS, RD

Water kefir is a beverage favored for both its fizzy flavor and impressive health benefits.

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By Rachael Link, MS, RD

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

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By Alina Petre, MS, RD (CA)

Many people think that life expectancy is largely determined by genetics.

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