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By Jillian Kubala, MS, RD

Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don't require refrigeration to keep them from spoiling. Instead, they can be stored at room temperature, such as in a pantry or cabinet.

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By Alina Petre, MS, RD

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health.

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By Katherine Marengo, LDN, RD

In recent years, functional foods have gained popularity within health and wellness circles.

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By Anne Danahy, MS, RDN

A delicious cup of tea can chase away the winter chill, recharge you during the day, or relax you at night.

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By Makayla Meixner

Cold pressing is a common way to make olive oil without the use of heat or chemicals.

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By Lauren Panoff, MPH, RD

Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness.

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By Kris Gunnars, BSc

Intermittent fasting has been very trendy in recent years.

It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

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By Kaitlyn Berkheiser

Flour is a pantry staple made by grinding grains or other foods into powder.

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By Connie Rogers and Darrell Cockburn

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut — the microbiome — which are vital to an individual's good health.

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By Elise Mandl, BSc, APD

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows in Japan, Korea, and other parts of the world.

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By Taylor Jones, RD

Vitamin D is the only nutrient your body produces when exposed to sunlight.

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