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nutrition

5 Evidence-Based Benefits of Spinach Juice

Health + Wellness
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By Rachael Link, MS, RD

Spinach is a true nutritional powerhouse, as it's rich in vitamins, minerals, and antioxidants.

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Top 10 Biggest Myths in ‘Alternative’ Nutrition

Health + Wellness
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By Kris Gunnars, BSc

Nutrition affects everyone, and there are many approaches and beliefs about what's best.

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9 Nutritious Keto-Friendly Fruits

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By Rachael Link, MS, RD

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day.

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8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Health + Wellness
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By Alina Petre, MS, RD

Sauerkraut is a type of fermented cabbage with major health benefits.

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What’s the Difference Between a Plant-Based and Vegan Diet?

Health + Wellness
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By Lauren Panoff, MPH, RD

A growing number of people are choosing to reduce or eliminate animal products in their diet.

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8 Best Vitamins and Supplements for Dry Skin

Health + Wellness

By Jillian Kubala, MS, RD

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies.

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14 Healthy Road Trip Snacks

Health + Wellness
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By Jillian Kubala, MS, RD

Taking a road trip can be an adventurous way to travel solo or with friends and family.

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nutrition

The 12 Best Foods for Healthy Skin

Health + Wellness
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By Taylor Jones, RD

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.

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Top 6 Benefits of Taking Collagen Supplements

Health + Wellness
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By Brianna Elliott, RD

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

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7 Impressive Ways Vitamin C Benefits Your Body

Health + Wellness
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By Ryan Raman, MS, RD

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits.

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Western Diet Impairs Brain Function and Appetite Control, Study Finds

Health + Wellness
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Yet another reason to avoid the typical western diet: eating high-fat, highly processed junk food filled with added sugars can impair brain function and lead to overeating in just one week.

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