By Lauren Panoff, MPH, RD Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm […]
According to a 2017 report published in the journal Food and Chemical Toxicology, you shouldn’t drink more 300-400 mg of caffeine a day. In other words, roughly 2-4 cups of coffee. With that said, everyone responds to caffeine differently. For some, a daily caffeine intake of 200 mg could be excessive—it all depends on your […]
By Jillian Kubala, MS, RD Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties worldwide. While these veggies are very healthy, relying on them heavily may prevent you from trying less familiar choices. In fact, research shows that […]
Aren’t we all looking for an easy way when it comes to losing weight? Why wait months for great results if you can have them sooner? Well, now you can! You’ve probably heard about the keto diet and wondered how you can also get the incredible weight loss results you’ve seen plastered all over social […]
By Dan Gray Research shows that 16 weeks of a vegan diet can boost the gut microbiome, helping with weight loss and overall health. A healthy microbiome is a diverse microbiome. A plant-based diet is the best way to achieve this. It isn’t necessary to opt for a strictly vegan diet, but it’s beneficial to […]
By Elizabeth Streit, MS, RDN, LD Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1Trusted Source). However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or […]
By Jillian Kubala, MS, RD Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits. Though the color purple is most often associated with fruits, there are many types of purple-colored foods to choose from, including vegetables and grains. Here are 16 purple […]
By Elizabeth Streit, MS, RDN, LD Paprika is a spice made from the dried peppers of the plant Capsicum annuum. It comes in sweet, smoked, and hot varieties, as well as a variety of colors, such as red, orange, and yellow. Paprika is used worldwide, especially in rice dishes and stews. It’s not only rich […]
By Jillian Kubala, MS, RD What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not […]
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