By Dr. Atli Arnarson The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty […]
By Franziska Spritzler Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional benefits. Ghee has become quite popular in certain circles lately.Shutterstock However, some people have questioned whether ghee is superior to regular butter or may even pose health risks. This article takes a […]
By Hrefna Palsdottir The maca plant has exploded in popularity in recent years. It’s actually a plant native to Peru and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive.iStock Maca root has traditionally been used to enhance fertility and sex drive. […]
By Brianna Elliott Butter is a common spread and baking ingredient. Yet despite its popularity, some people avoid butter for various reasons. Some people avoid butter for various reasons.iStock Fortunately, there are plenty of ways to enjoy foods without it. This article explores the various ingredients that can be used as butter alternatives. Reasons Why […]
By Franziska Spritzler Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1). Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to […]
By Franziska Spritzler Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.iStock This article takes a detailed look at coconut milk. What […]
By Becky Bell Milk is one of the most nutritious beverages on the planet. That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. There are several types of milk available in the dairy aisle of most grocery stores.iStock For decades, nutrition guidelines have recommended only low-fat […]
By Kerri-Ann Jennings Many people take calcium supplements hoping to strengthen their bones. However, they may have drawbacks and even health risks, including raising the risk of heart disease (1). Many people take calcium supplements hoping to strengthen their bones.Shutterstock This article explains what you need to know about calcium supplements, including who should take […]
By Helen West Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. This article explores the healthiest ways to cook and eat eggs.iStock That said, the way you prepare your eggs can affect their nutrient profile. This article […]
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