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Yulia Reznikov / Moment / Getty Images
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Werner Rebel / EyeEm / Getty Images
By SaVanna Shoemaker, MS, RDN, LD
Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.
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Jennifer A Smith / Moment / Getty Images
By Anne Danahy, MS, RDN
Purple potatoes are the eye-catching gems of the potato aisle.
Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America.
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Left: Tempeh. Ella Olsson / Flickr / CC BY 2.0. Right: Tofu. Pexels
By Kaitlyn Berkheiser
Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you're vegetarian, they can be nutritious foods to include in your diet.
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Serena and Venus Williams have been known to follow a vegan diet. Edwin Martinez / Flickr / CC BY 2.0
By Whitney E. Akers
- "The Game Changers" is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.
- Limited studies available show that the type of diet — plant-based or omnivorous — doesn't give you an athletic advantage.
- We talked to experts about what diet is the best for athletic performance.
Packed with record-setting athletes displaying cut physiques and explosive power, "The Game Changers," a new documentary on Netflix, has a clear message: Vegan is best.
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By Franziska Spritzler, RD, CDE
Inflammation can be both good and bad.
On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.
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