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nutrition

17 Unique and Nutritious Fruits

Health + Wellness
ThitareeSarmkasat / iStock / Getty Images

by Jillian Kubala, MS, RD

Every fruit lover has their go-to favorites. Bananas, apples, and melons are popular choices worldwide and can be purchased almost anywhere.

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What Is Fractionated Coconut Oil Good For?

Health + Wellness
belchonock / iStock / Getty Images Plus

By Hrefna Palsdottir, MS

Coconut oil is an incredibly healthy fat.

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What Is Daikon Radish, and What Is It Used For?

Health + Wellness
skaman306 / Moment / Getty Images

By Jillian Kubala, MS, RD

Radish (Raphanus sativus) is a cruciferous vegetable that originated in Asia and Europe (1Trusted Source).

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7 Surprising Benefits of Loquats

Health + Wellness
Oksana Khodakovskaia / iStock / Getty Images

By Jillian Kubala, MS, RD

The loquat (Eriobotrya japonica) is a tree native to China that's prized for its sweet, citrus-like fruit.

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Opportunity Begins Where Hunger Ends

Insights + Opinion
In Haiti, Action Against Hunger screens children for malnutrition. Christophe Da Silva / Action Against Hunger, Haiti

By Dr. Charles Owubah

As a child growing up on a farm in Ghana, I have personally known hunger. The most challenging time was between planting and harvesting – "the hunger season." There were many occasions when we did not know where the next meal would come from.

Today, on World Food Day, I think of the 820 million people around the world who are undernourished.

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How to Make Aloe Vera Gel

Health + Wellness
Pexels

By SaVanna Shoemaker, MS, RDN, LD

The aloe vera plant is a succulent that stores water in its leaves in the form of a gel.

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14 Reasons Why You're Always Hungry

Health + Wellness
Westend61 / Getty Images

By Brianna Elliott, RD

Hunger is your body's natural cue that it needs more food.

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18 Unique and Healthy Vegetables

Health + Wellness
Thu Thai Thanh / EyeEm / Getty Images

By Jillian Kubala, MS, RD

Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It's no wonder that they're among the most popular varieties worldwide.

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How Much Caffeine Does Tea Have Compared with Coffee?

Health + Wellness
Pixabay

By Lisa Wartenberg, MFA, RD, LD

Caffeine's popularity as a natural stimulant is unparalleled.

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12 Foods That Are Very High in Omega-3

Health + Wellness
Laura Schneider / EyeEm / Getty Images

By Freydis Hjalmarsdottir, MS

Omega-3 fatty acids have various benefits for your body and brain.

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25 Healthy Breakfast Ideas for Kids

Health + Wellness
PredragImages / E+ / Getty Images

By Anne Danahy, MS, RDN

It's important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1Trusted Source).

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