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By Kris Gunnars, BSc

Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.

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Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks. jacqueline / CC by 2.0

By Kelli McGrane

Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks.

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By Jillian Kubala, MS, RD

Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs.

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EvgeniiAnd / iStock / Getty Images Plus

By Helen West, RD

Eating too much sugar is really bad for your health.

It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer.

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Akaradech Pramoonsin / Moment / Getty Images

By Kelli McGrane, MS, RD

Zinc is an essential micronutrient that's needed for numerous functions in your body. It's also important for a strong immune system and helps keep your skin, eyes, and heart healthy.

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A field of wild cloudberries in Norway. Littleisland lighthouse, Bjørn Tennøe / CC BY-SA 2.0

By Ryan Raman

Strawberries, blueberries, and raspberries are commonly available in grocery stores, but many equally delicious berries are abundant in the wild.

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By Jillian Kubala, MS, RDI

It's unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss.

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Alexander Spatari / Moment / Getty Images

By Jillian Kubala, MS, RD

If you're feeling stressed, it's only natural to seek relief.

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By Lauren Panoff, MPH, RD

Fresh fruits and vegetables are a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet.

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By Ryan Raman, MS, RD

Minerals are key nutrients that your body requires to function. They affect various aspects of bodily function, such as growth, bone health, muscle contractions, fluid balance, and many other processes.

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By Lauren Panoff, MPH, RD

Apple cider vinegar is often used in cooking and baking, or to make marinades, dressings, and even beverages.

To make it, chopped apples are covered with water and left to ferment to form ethanol. Natural bacteria convert the ethanol into acetic acid, which is the main component of vinegar.

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