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By Kelli McGrane, MS, RD

Low carb diets have been linked to several impressive health benefits.

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By Lauren Panoff, MPH, RD

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor.

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By Alina Petre, MS, RD

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.

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By Alina Petre, MS, RD

Omega-3 fats are among the most studied nutrients.

They're abundant in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. They're subdivided into three types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

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ilovebutter / Flickr / CC BY 2.0

By Ariane Lang, BSc, MBA

Turnips (Brassicarapa) are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy, Brussels sprouts, and kale.

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By SaVanna Shoemaker, MS, RDN, LD

Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.

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By Anne Danahy, MS, RDN

Purple potatoes are the eye-catching gems of the potato aisle.

Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America.

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Left: Tempeh. Ella Olsson / Flickr / CC BY 2.0. Right: Tofu. Pexels

By Kaitlyn Berkheiser

Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you're vegetarian, they can be nutritious foods to include in your diet.

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Serena and Venus Williams have been known to follow a vegan diet. Edwin Martinez / Flickr / CC BY 2.0

By Whitney E. Akers

  • "The Game Changers" is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.

  • Limited studies available show that the type of diet — plant-based or omnivorous — doesn't give you an athletic advantage.

  • We talked to experts about what diet is the best for athletic performance.

Packed with record-setting athletes displaying cut physiques and explosive power, "The Game Changers," a new documentary on Netflix, has a clear message: Vegan is best.

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By Franziska Spritzler, RD, CDE

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

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By Gavin Van De Walle, MS, RD

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet.

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