Losing weight, improving heart health and decreasing your chances for metabolic diseases like diabetes may be as simple as cutting back on a handful of Oreos or saying no to a side of fries, according to a new study published in the journal The Lancet Diabetes & Endocrinology.

By Kris Gunnars, BSc

It's easy to get confused about which foods are healthy and which aren't.

By Lisa Wartenberg, MFA, RD, LD

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.

By Natalie Rizzo, MS, RD

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia.

By Ansley Hill

Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter.