nutrition
Environmental News for a Healthier Planet and Life

nutrition

A woman harvests home-grown lettuce. sanjeri / Getty Images

By Sarah Reinhardt

When it comes to healthy eating, there's a lot we already know.

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EcoWatch Daily Newsletter
What Are the Best Organic CBD Oil Brands?

We've all seen the CBD craze that's taken off over the past few years, but what about other cannabinoids like CBG? Cannabis plants contain over 100 cannabinoids, and CBD (cannabidiol) is only one of them.

CBG (cannabigerol) is another, and this compound is starting to get a little more notoriety for its own set of wellness benefits, some of which are different than CBD. What is CBG and what are the best CBG oil products?

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waterlust.com / @tulasendlesssummer_sierra .

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

The bright patterns and recognizable designs of Waterlust's activewear aren't just for show. In fact, they're meant to promote the conversation around sustainability and give back to the ocean science and conservation community.

Each design is paired with a research lab, nonprofit, or education organization that has high intellectual merit and the potential to move the needle in its respective field. For each product sold, Waterlust donates 10% of profits to these conservation partners.

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person holding white labeled bottle
Photo by Jordan Nix on Unsplash

CBN (cannabinol) comes from the cannabis plant. Like the other cannabinoids, including CBG (cannabigerol), CBN has grown in popularity as a natural remedy. The main reason people are buying CBN products is to improve sleep quality. Online articles say a dropper of CBN oil is a natural sleep aid that can help replace some prescription medicines. But what do you need to know about the full spectrum wellness of this hemp extract?

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If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks and coffees.

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istetiana / Getty Images

Transitioning to a plant-centric diet can help decrease your environmental impact while improving the quality of your diet. These six vegetarian meal delivery services make it easy to enjoy the benefits of a vegetarian diet at home.

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Purple Carrot

Eating healthy doesn't have to be hard, and it doesn't have to be boring. Meal delivery services have made it easier to serve up delicious, nutritious meals at home. And Purple Carrot makes it easy to eat a plant-based diet while helping the environment at the same time.

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Home Chef

Home Chef meal delivery service aims to make your life easier with a focus on simple yet healthy and delicious meals. Similar to other meal kit delivery services like Blue Apron and HelloFresh, you get all of the ingredients you need – pre-portioned – right to your doorstep. Home Chef also uses packaging designed to be recycled or reused, and their meal kits can reduce the food waste associated with clean up from takeout.

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Freshly

If you're tired of grocery shopping and cooking each night, but also worry about the environmental impact of takeout and fast food, Freshly might be the perfect solution. This meal kit service provides delicious meals in recyclable packaging that can also help you reduce food waste. Read our Freshly review to see if it's worth it for you.

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Probiotic rich foods. bit245 / iStock / Getty Images Plus

By Ana Maldonado-Contreras

Takeaways

  • Your gut is home to trillions of bacteria that are vital for keeping you healthy.
  • Some of these microbes help to regulate the immune system.
  • New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a more severe case of COVID-19.

You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.

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Joan Ransley / Moment / Getty Images

By Jill Joyce

Maybe you're trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You're paying attention to things like fiber and fat and vitamins … and anti-nutrients?

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RyanJLane / E+ / Getty Images

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a little faster, too.

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Lindsay Upson / Image Source / Getty Images

By Kyla Shea

When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a "depletion of an anti-hemorrhagic compound," which he called vitamin K (for "koagulation," as spelled in Danish). For that discovery, Dam won the Nobel Prize in Physiology or Medicine in 1943.

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