Our Picks for the Best CBG Oils
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Best CBG Overall - NuLeaf Naturals CBG Oil
- Best CBG Softgels - NuLeaf Naturals CBG Softgels
- Best CBG for Inflammation - Plant People Relief Drops
Best CBG Products
While CBG is quickly on the rise, there aren't nearly as many CBG oils as there are CBD products on the market. However, we did some digging to find the best hemp oils on the market that contain high levels of both CBD and CBG so you can reap the benefits of both of these compounds. To determine which products were the best, our team personally tried several CBG oils, read hundreds of customer reviews, and considered lab testing and hemp source as a part of our review process, and determined the top three CBG oils and products, listed below.
NuLeaf Naturals CBG Oil
NuLeaf Naturals
NuLeaf Naturals CBG is a full spectrum oil with a natural flavor. The product comes in three strengths, each containing about 30 mg of CBG per serving.
Why buy: They source their CBG from organically grown U.S.A. industrial hemp, and combine it with an organic virgin hemp seed carrier oil. All of their products are also tested by independent third-party labs to ensure purity and quality.
NuLeaf Naturals CBG Softgels
NuLeaf Naturals
If you want to avoid the natural taste of a hemp extract, NuLeaf Naturals CBG capsules may be right for you. With 30 mg of CBG per serving, these capsules are strong, but may take some time to take effect as your body processes the pill.
Why buy: This plant-based soft gel makes it easy to take CBG, and provides a consistent dose every time. It's made from organic full spectrum hemp extract, organic virgin hemp seed oil, cassava root extract, water, and vegetable glycerin.
Plant People Relief Drops
Plant People
As an alternative to NuLeaf Naturals, we recommend Plant People Relief Drops. This is another great, full spectrum brand that is a certified B Corp. This oil contains both CBD and CBG, and is designed to help support your body for pain and inflammation with natural botanicals like turmeric and ginger.
Why buy: Plant People's CBD + CBG oil is USDA certified organic, vegan, non-GMO, gluten-free, and KETO-approved. It is third-party lab tested for quality, and meets the Current Good Manufacturing Practices (CGMP) standard.
What is CBG?
CBG stands for cannabigerol, and it's a very unique cannabinoid because it's essentially the stem cell or "chemical parent" that produces other phytocannabinoids. Within the hemp plant, CBG transforms to create minor cannabinoids like CBN (cannabinol) and CBC (cannabichromene), as well as more well-known compounds like CBD and THC (the latter of which is the primary psychoactive cannabinoid in cannabis).
Exactly how this transformation process takes place is somewhat complicated, so without getting too deep into the science behind it, here's a brief explanation of how it works:
- The cannabis plant produces what's known as cannabigerolic acid (CBGA).
- Enzymes held within the plant take that CBGA and break it down into different cannabinoid acids, specifically cannabidiolic acid (CBDA) and tetrahydrocannabinolic acid (THCA).
- As a result of aging or a heating process called decarboxylation, those acids convert to CBD and THC.
Essentially, without CBG, some of the most popular cannabinoids like CBD and THC would not exist. And with the increased popularity of cannabis products, more people are starting to learn about the many potential benefits of full spectrum hemp extracts that contain CBD, CBG, and various other phytocannabinoids.
What are the Benefits of CBG?
We've all heard story after story about the miraculous benefits of CBD oil, but speaking honestly, there's a lot more research that needs to take place before we can fully understand the impact of CBD on the human body. Now when it comes to CBG, there are even fewer studies and scientific evidence to grasp the full breadth of CBG's benefits. However, there have been studies that illustrate the positive effects it may have in relation to certain health and wellness concerns.
Inflammation
Much like CBD, there are indications that CBG has anti-inflammatory properties, especially when it comes to the treatment of inflammatory bowel disease (IBD). One particular clinical study used mice as part of its experiment, and found that CBG diminished inflammatory markers in the test subjects and may be considered for clinical trials in human patients.
Glaucoma
A unique trait of CBG may be its ability to help treat glaucoma by reducing intra-ocular pressure, according to one study published in 2008. In fact, glaucoma is one of the most common reasons for using prescribed medical marijuana strains that have adequate CBG content, which may be a key reason why cannabis helps treat this condition.
Appetite
Cannabis is known for giving users the "munchies," and CBG is one cannabinoid that may also elicit these effects but without the high. A more recent animal study suggested that CBG may be an appetite stimulant, which can benefit those who struggle to get enough food intake naturally due to underlying health conditions like cancer or hypothyroidism.
Bacteria
CBG has shown to have certain antibacterial effects, particularly when studied on methicillin resistant Staphylococcus aureus (MRSA). This kind of bacteria is responsible for different types of staph or skin infections, and is resistant to traditional drugs and antibiotics. CBG's potential ability to kill existing drug-resistant bacteria and prevent more from forming may prove to be helpful in future treatments of MRSA infections.
How Does CBG Work?
Just like CBD, CBG elicits its beneficial effects through the endocannabinoid system (ECS), which helps us regulate many other systems to help us maintain homeostasis (the state of stability and optimal functioning).
CBG works by interacting with the cannabinoid receptors (also known as CB1 and CB2), endocannabinoids, and metabolic enzymes that form the ECS. Our cannabinoid receptors play a pivotal role in normalizing physiological processes like our mood, pain sensation, and hunger signals. The intense reaction that occurs when CBG meets these receptors is what produces its wellness benefits.
CBG also increases a naturally occurring endocannabinoid in our system called anandamide that helps to regulate functions critical to survival, including sleep and memory. And similar to CBD, CBG also has little to no negative side effects when taken in appropriate dosages.
CBG vs CBD
CBG and CBD are similar cannabinoids found within cannabis plants, but the primary differentiator between the two comes from how they interact with cannabinoid receptors. CBG binds directly to CB1 and CB2 receptors within the nervous system, while CBD interacts indirectly with these same receptors. Because of this, CBG may have a greater potential to impact a person's health.
It's important to add that one trait CBG shares with CBD is that it is non-intoxicating. Unlike THC, those who use CBG (or CBD, for that matter) won't receive a mind-altering high—in fact, it's one of the benefits that users most appreciate about the experience.
Is CBG Better Than CBD?
CBG has yet to achieve the critical acclaim of CBD, but that's not to say it doesn't pack a punch—or that its time isn't coming. CBG products actually supply much of the same benefits that CBD offers, and they allow you to stack the two cannabinoids together for more potential benefits. Therefore, it's not necessarily that "one is better than the other," but that you should look for hemp oil products that feature both compounds and a full spectrum of other phytocannabinoids in order to get the best effects.
Josh Hall has been a professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review.
Eye-Catching Designs Made from Recycled Plastic Bottles
The company sells a range of eco-friendly items like leggings, rash guards, and board shorts that are made using recycled post-consumer plastic bottles. There are currently 16 causes represented by distinct marine-life patterns, from whale shark research and invasive lionfish removal to sockeye salmon monitoring and abalone restoration.
One such organization is Get Inspired, a nonprofit that specializes in ocean restoration and environmental education. Get Inspired founder, marine biologist Nancy Caruso, says supporting on-the-ground efforts is one thing that sets Waterlust apart, like their apparel line that supports Get Inspired abalone restoration programs.
"All of us [conservation partners] are doing something," Caruso said. "We're not putting up exhibits and talking about it — although that is important — we're in the field."
Waterlust not only helps its conservation partners financially so they can continue their important work. It also helps them get the word out about what they're doing, whether that's through social media spotlights, photo and video projects, or the informative note card that comes with each piece of apparel.
"They're doing their part for sure, pushing the information out across all of their channels, and I think that's what makes them so interesting," Caruso said.
And then there are the clothes, which speak for themselves.
Advocate Apparel to Start Conversations About Conservation
Waterlust's concept of "advocate apparel" encourages people to see getting dressed every day as an opportunity to not only express their individuality and style, but also to advance the conversation around marine science. By infusing science into clothing, people can visually represent species and ecosystems in need of advocacy — something that, more often than not, leads to a teaching moment.
"When people wear Waterlust gear, it's just a matter of time before somebody asks them about the bright, funky designs," said Waterlust's CEO, Patrick Rynne. "That moment is incredibly special, because it creates an intimate opportunity for the wearer to share what they've learned with another."
The idea for the company came to Rynne when he was a Ph.D. student in marine science.
"I was surrounded by incredible people that were discovering fascinating things but noticed that often their work wasn't reaching the general public in creative and engaging ways," he said. "That seemed like a missed opportunity with big implications."
Waterlust initially focused on conventional media, like film and photography, to promote ocean science, but the team quickly realized engagement on social media didn't translate to action or even knowledge sharing offscreen.
Rynne also saw the "in one ear, out the other" issue in the classroom — if students didn't repeatedly engage with the topics they learned, they'd quickly forget them.
"We decided that if we truly wanted to achieve our goal of bringing science into people's lives and have it stick, it would need to be through a process that is frequently repeated, fun, and functional," Rynne said. "That's when we thought about clothing."
Support Marine Research and Sustainability in Style
To date, Waterlust has sold tens of thousands of pieces of apparel in over 100 countries, and the interactions its products have sparked have had clear implications for furthering science communication.
For Caruso alone, it's led to opportunities to share her abalone restoration methods with communities far and wide.
"It moves my small little world of what I'm doing here in Orange County, California, across the entire globe," she said. "That's one of the beautiful things about our partnership."
Check out all of the different eco-conscious apparel options available from Waterlust to help promote ocean conservation.
Melissa Smith is an avid writer, scuba diver, backpacker, and all-around outdoor enthusiast. She graduated from the University of Florida with degrees in journalism and sustainable studies. Before joining EcoWatch, Melissa worked as the managing editor of Scuba Diving magazine and the communications manager of The Ocean Agency, a non-profit that's featured in the Emmy award-winning documentary Chasing Coral.
How Does Cannabinol (CBN) Work?
Like CBD (cannabidiol), CBN shares a similar chemical composition to THC—but again, it has only a fraction of the psychoactive attributes. The compound most directly affects our endocannabinoid system (ECS), the regulatory system that ensures our body remains in a stable state of homeostasis and operating properly.
Within the ECS, there are cannabinoid receptors (CB1 receptors and CB2 receptors) that help to normalize our mood, appetite and other critical functions.
CBN will interact with both receptors, though it more frequently binds with the CB2 receptor. It also causes a response in the naturally producing protein called the TPRV2 receptor, which is why the compound is responsible for combatting pain and inflammation and treating skin conditions.
Is CBN Safe?
There are a few side effects associated with hemp extracts. Full spectrum CBN oil, like CBD oil, can only contain trace amounts of THC (tetrahydrocannabinol) so there is little risk of psychoactive effects.
That said, it's mainly anecdotal evidence that suggests CBN provides better sleep. It's important to remember there is a long way to go in studying the health benefits of cannabis, this isn't medical advice, and these products are not approved by the FDA to cure any condition. Be sure to consult with your primary care physician before taking any dietary supplements.
Our bodies all respond differently to cannabinoids. Since CBN can cause grogginess or a feeling of sedation, the effects of CBN may mean you should avoid heavy lifting or driving. Full spectrum extracts from hemp plants include CBD, CBN, CBG, and THC alongside terpenes to produce what's known as the "entourage effect." This is believed to provide the maximum wellness benefit, but it's important to tread lightly and start at a low dose to know how it will affect you.
Is CBN Legal?
Yes, CBN products are legal, like CBD products, as long as they are derived from industrial hemp and contain no more than 0.3% THC. The 2018 Farm Bill made the hemp plants legal, and many brands have unveiled new products featuring cannabinoids derived from industrial hemp. The Food and Drug Administration has yet to weigh in on these products.
Some products that contain CBN, like it's cousins CBC and CBG, operate in a gray area. People who buy cannabis products as an anti-inflammatory, for glaucoma, or to boost their immune system are willing to operate in this space. While cannabis-derived CBN products are legal in states where recreational marijuana is legal, you may want to check your own state's laws if you have questions about those products.
How is CBN Administered?
CBN oil or capsules is just as easy as using CBD oil. In fact, many of the same CBD delivery mechanisms are available for CBN-infused products.
Some think CBN is most effective when used in tandem with CBD to gain the combined benefits of the "entourage effect."
Best CBNOAils and Capsules to Buy
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
NuLeaf Naturals CBN Oil
NuLeaf Naturals
NuLeaf Naturals CBD oil has always been one of the strongest hemp extracts on the market, and their CBN oil follows the same pattern. This is a brand committed to whole plant (re: full spectrum) therapies. They now offer 300mg, 900mg, 1800mg "Next Generation Cannabinoid" tinctures. NuLeaf's CBN oil, much like CBD oils for sleep, may promote restfulness and support healthy sleep cycles.
NuLeaf Naturals CBN Softgels
NuLeaf Naturals
If you want to avoid the taste of a full spectrum oil, softgels may be the way to go. These will take a bit longer to take effect, as your body has to process the pill, but if you schedule your dose properly you can get the same whole plant wellness without the natural taste that some people don't enjoy.
Picking the Best CBN Products
We feature NuLeaf Naturals here because the brand was founded by a team of self-described "plant medicine aficionados." All of their product line features strong, full spectrum CBN derived from organic industrial hemp grown in the U.S.A, and their products are all fairly priced.
Josh Hall has been a professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review.
Caffeine happens to be the most-consumed energy booster in the world. From coffee to tea to chocolate, about 90% of Americans consume caffeine in some form every day. And increasingly, people are turning to energy drinks to satisfy their energy needs.
Energy drink consumption is especially high among young adults. In a 2016 survey, over one-third of 18- to 29-year-old respondents said they consumed energy drinks on a regular basis.
There are dozens of energy and sports drink companies out there to meet this growing demand for a regular energy boost. From flashy cans packed with bold flavors to all-natural alternatives, it can be difficult to cut through the noise and choose the right healthy energy drink for you.
That's why we're reviewing the top healthy energy drinks and coffees that will give you a moderate level of caffeine without added sugars and artificial ingredients.
Our Picks for the Best Healthy Energy Drinks and Coffees
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Strongest Energy Drink - Proper Wild Natural Energy Shots
- Best Coffee Alternative - MUD/WTR
- Best Mushroom Coffee - Four Sigmatic Ground Mushroom Coffee
- Best CBD Coffee - Sträva CBD-Infused Coffee
- Best Flavor Energy Drink - Sambazon Organic Amazon Energy Drink
- Best Low-Calorie Energy Drink - Sunshine Good Energy Drink
- Best Low-Sugar Energy Drink - GURU Lite Organic Energy Drink
- Best for Giving Back - Clean Cause Sparkling Yerba Mate
The Downside of Mainstream Energy Drinks
Step into most gas stations, and you'll find a fantastically colorful, shiny, and attention-grabbing display of canned energy drinks slapped with powerful names like "Rockstar" and "Red Bull." But often, hidden behind the neon graffiti-scribbled cans are ingredients best avoided for the sake of your health.
Most mainstream energy drinks are packed with high amounts of caffeine as well as heaps of sugar and other undesirable ingredients. According to the Mayo Clinic, adults should aim to consume no more than 400 milligrams of caffeine a day.
To put that into perspective, a 1-ounce shot of espresso contains about 64 milligrams of caffeine. A regular cup of coffee has about 70 to 100 milligrams. Some energy shots contain more than 400 milligrams of caffeine in a single serving.
Overdoing your caffeine intake can have negative impacts on your health. The extent to which you experience side effects will depend on your tolerance for the drug, your age, and your genes. Signs of too much caffeine include headaches, anxiety, an elevated heart rate, muscle jitters, irritability, and frequent urination.
Added sugar is another common unhealthy ingredient in mainstream energy drinks. The American Heart Association recommends that adult men consume no more than 36 grams of sugar per day and women consume no more than 25 grams. However, a single serving of many mainstream energy drinks can easily contain 27 or more grams of added sugars per serving.
Studies show that consuming excess added sugars (those that aren't naturally occurring in fruits and vegetables) can have serious health implications. For most Americans, these added sugars come from flavored drinks, cereals, baked goods, and other processed foods, including energy drinks.
All of this sugar adds up to an increased risk for obesity, diabetes, and heart disease. In one 15-year Harvard study, participants who consumed 17-21% of their daily calories from added sugars increased their risk of death from cardiovascular disease by 38% compared to individuals who consumed 8% of their calories from added sugar.
Obesity, heart disease, high blood pressure, and cardiovascular disease are all leading causes of death in the U.S. By choosing no- to low-sugar healthy energy drinks without large amounts of caffeine, you can reduce your intake of added sugars and avoid overdoing your caffeine intake.
What to Look for In a "Healthy" Energy Drink
So how can you be sure your daily pick-me-up is a healthier option that will still sustain your energy levels? Start by reviewing the caffeine and sugar content. Many natural energy drinks on the market are sugar-free and made with natural caffeine sources. For example, matcha green tea is an herbal source of caffeine that has other nutritional benefits for overall wellness like antioxidants.
In addition to the caffeine and sugar content, many healthy energy drinks are fortified with essential nutrients that have positive health effects. You may get the added benefit of antioxidants from black tea, for example.
As always, be sure to read the label of any energy drink carefully and with an eye on added sugars, preservatives, and other artificial ingredients. And remember that caffeine is a natural diuretic, so it's important to watch your hydration and drink plenty of water.
Best Healthy Energy Drinks and Coffees
Proper Wild
Proper Wild's natural energy shots are 100% plant-based and offer a nice alternative to more sugar-heavy energy shots. They contain no preservatives, artificial sweeteners, or artificial flavors. Proper Wild also manufactures their shots in the USA following Good Manufacturing Practice (GMP) standards. The caffeine in the product is organically sourced from green tea and L-theanine, making it one of the best healthy energy drinks for those who just want a quick shot.
Strength: 180mg of caffeine per shot + 180 mg L-theanine
Why buy: Gluten-free; Vegan; Wheat-free; Lactose-free; Dairy-free
MUD/WTR
MUD/WTR is an all-natural alternative to coffee designed to provide a more balanced and nutritional morning routine. It's made from a blend of masala chai and cacao and an all-star lineup of nutrient-rich mushrooms, including Lion's Mane, Reishi, Cordyceps, and Chaga, as well as turmeric, cinnamon, and Himalayan salt. Packed with immune-boosting antioxidants, but with a fraction of the caffeine in coffee, MUD/WTR can help help supercharge your day without the jitters.
Strength: 1/7 of the caffeine in a cup of coffee
Why buy: 100% USDA-organic; Non-GMO; Vegan; Gluten-free; Whole-30; Kosher; Mushrooms grown in the USA
Four Sigmatic Ground Mushroom Coffee
Four Sigmatic offers a variety of organic plant-based drinks and supplements, but their ground mushroom coffee is one of their most popular. It's made with Fair Trade organic coffee beans and organic Lion's Mane and Chaga mushrooms. This allows you to enjoy all the benefits of coffee without the mid-afternoon crash. They also offer a full money-back guarantee so you can try it for yourself risk-free. Four Sigmatic also has a membership subscription service for 20% off all orders.
Strength: Equivalent to a regular 12 oz. brewed coffee
Why buy: Organic, Fair Trade certified, single origin Arabica coffee beans; Organic, sustainably wildcrafted mushrooms
Sträva CBD-Infused Coffee
Sträva Craft Coffee makes a premium CBD-infused coffee that combines specialty-grade, hand-roasted Columbian coffee beans with broad spectrum CBD. It makes for a drink that provides alertness and focus while also supporting natural wellness and calm. Their coffee beans are all ethically-sourced and their CBD is sourced from organic USA-grown hemp that undergoes independent third-party testing. This coffee is a delicious way to introduce CBD into your routine.
Strength: 10mg broad spectrum CBD per serving
Why buy: Organic, ethically-sourced coffee beans from Columbia; CBD distilled from organic American-grown hemp
Sambazon Organic Amazon Energy Drink
We love that Sambazon Organic Amazon Energy Drinks are both low in calories and sugar (with only 6 grams per serving) while providing other important vitamins. The green tea and yerba mate that give each can its 120 milligrams of caffeine come with potent antioxidants and vitamin C. This is another slightly more caffeinated option if you're looking for a stronger jolt from your healthy energy drink without the excess sugars and artificial ingredients you'll find in mainstream high-caffeine options. With fruity Amazon-inspired flavors like acai berry and pomegranate, Sambazon ensures every sip is delicious and refreshing.
Strength: 120mg per can
Why buy: Made with guarana, yerba mate and green tea; USDA-Certified Organic; Non-GMO; Vegan; Gluten-free; Kosher
Sunshine Good Energy Drink
This brightly colored can is not only enticing, but it's also good for you. Sunshine Good Energy Drinks have a moderate amount of caffeine (about the same amount as a cup of coffee) for a light buzz that won't cause a crash. This low-calorie option (60 calories per can) is especially great for plant-based diets, which can often lack essential B vitamins, especially vitamin B12. These healthy energy drinks are fortified with B12, and the clementine flavor also offers 100% of your daily Vitamin C requirements.
Strength: 70mg caffeine per can
Why buy: Made with organic green coffee beans; Added B12; Contains electrolytes; 100% of your daily Vitamin C
GURU Lite Organic Low Sugar Energy Drink
GURU's Lite Energy drink is brewed with antioxidant-packed green tea and hydrating carbonated water. This vegan energy drink includes the added bonus of natural sweeteners and vitamin sources. Every can is made with ginseng, echinacea, guarana, and sweetened with stevia and monk fruit for a lightly sweet, nutrient-packed sip. Plus, GURU has an environmentally friendly commitment to using natural, organic ingredients in this low-sugar, caffeinated energy drink.
Strength: 100mg caffeine per can
Why buy: Non-GMO; Vegan; No artificial sweeteners; Organic
Raspberry Sparkling Yerba Mate
Last on our list of best healthy energy drinks is the Clean Clause Sparkling Yerba Mate. Clean Cause donates 50% of its profits from sales of this USDA Certified Organic energy drink to support addiction recovery. The company's mission is to support recovery from alcohol and drug addiction through sustainable funding. Clean Cause brews its energy drinks from the dried leaves of yerba mate, a vitamin-rich South American plant that is naturally high in caffeine and antioxidants. Every serving offers plant-based polyphenols, a group of antioxidants shown to reduce inflammation and reduce the risk of many chronic diseases.
Strength: 160mg per can (two servings)
Why buy: USDA Certified Organic; Natural caffeine from yerba mate; Four fruity, sparkling flavors
Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.
Our picks for the best vegetarian meal plan services
Each product featured here has been independently selected. If you make a purchase using the links included, we may earn commission.
- Best Vegan Option - Purple Carrot
- Best Eco-Friendly Option - Splendid Spoon
- Best Organic Option - Sunbasket
- Best Pre-Made Meals - Sprinly
- Best for Healthy Eating - Daily Harvest
- Best for Giving Back - Mosaic
Following a vegetarian or mostly vegetarian dietary pattern is an excellent way to increase your intake of nutrient-dense foods like vegetables, fruits, lentils, nuts, seeds, and beans. However, preparing nutritious plant-based meals can be time consuming and some people don't have the desire to cook meals every day.
Fortunately, there are a number of meal delivery services that are either entirely plant-based or offer vegetarian-friendly meal and snack options approved by nutritionists in addition to omnivorous choices. Some send you high-quality prepared meals while others make meal prep simple with recipe cards and quality ingredients like black beans, chickpeas, sweet potatoes, zucchini, quinoa, and more included in every box. You can also read our review of the best eco-conscious meal kit services for 2021.
How we chose the best vegetarian meal delivery services
To create our list of the best vegetarian meal kits, we compared each brand on a number of factors. These included:
- Organic ingredients - Are the meal options made with non-GMO organic ingredients and are they free from artificial preservatives and sweeteners? We looked for important eco-friendly labels from authorities like the USDA, Non-GMO Project and the Marine Stewardship Council for any pescatarian plans.
- Dietary restrictions - Do they offer entrees and meals that are gluten-free, dairy-free, nut-free, vegan, paleo, keto, low-calorie, and low-carb?
- Pricing - How much does the service cost in total and how does that break down per meal? Can customers add a la carte items to their plan?
- Packaging - How are the meals packaged? Do they generate a lot of waste or do they use recyclable, compostable, and biodegradable materials?
Based on these categories, here are the 6 best vegetarian meal delivery services.
Purple Carrot
Purple Carrot
Purple Carrot is a completely vegan meal kit subscription service that offers options for breakfast, lunch, and dinner, plus snacks. Follow simple instructions to prepare flavorful, plant-based meals from scratch and Purple Carrot labels meals that are Gluten-Free, Soy-Free, <600 Calories, Nut-Free, High-Protein, or Quick and Easy meals that take 30 minutes or less to prepare.
Why buy: The Purple Carrot menu changes weekly, and is packed with delicious meals. You can enjoy vegetarian tacos, Thai, or Mediterranean, just to name a few options. Meals generally take between 25 to 40 minutes to prepare and start at $9.99 per serving. Read our full review here.
Splendid Spoon
Splendid Spoon
Splendid Spoon creates ready-to-eat, vegetarian options including smoothies, noodle bowls, soups, grain bowls, and wellness shots. Splendid Spoon offers five plans, including Breakfast + Lunch and Breakfast, Lunch, Dinner, + Reset. The "Reset" is a one day plan that includes 5 plant-based soups.
Why buy: Customers can choose from more than 50 menu items that are gluten-free and vegan. Splendid Spoon offers a nice mix of comfort foods and healthy meals great for weight loss. Plus, their packaging is almost entirely recyclable. The Breakfast, Lunch, Dinner, + Reset plan starts at $185.
Sunbasket
Sunbasket
Sunbasket is a certified organic meal kit delivery service that offers a variety of plant-based menu options, including vegan, vegetarian, and pescatarian. Since it's a meal kit service, it's a perfect choice for people who like to cook. In addition to their tasty dinner recipes, Sunbasket offers breakfast, lunch, and snack options.
Why buy: These dietitian-approved vegetarian meals contain no meat and provide between 400 and 800 calories, at least 5 grams of fiber, and at least 10 grams of protein per meal. Sunbasket also makes a good choice for eco-conscious pescatarians because they only use wild-caught or sustainably sourced seafood. Meals start at $8.99. Read our full Sunbasket review here.
Sprinly
Sprinly
Sprinly is a plant-based meal delivery company that offers vegan-friendly, fully prepared, gluten-free meals that are ready to eat in three minutes or less. Most of the ingredients Sprinly uses are organic and nutrient-dense. Meals provide between 300–650 calories per dish.
Why buy: Sprinly's packaging includes 100% recycled cardboard boxes, insulation that is compostable, recyclable, and biodegradable, and recyclable plastic containers and ice packs. Meals start at $16.05 per serving, depending on the plan you choose.
Daily Harvest
Daily Harvest
If you're a smoothie lover, you've probably heard about Daily Harvest. This plant-based meal delivery service is known for their delish smoothies that come in mouth-watering flavors like Chocolate + Hazelnut and Acai + Cherry, but they offer many other tasty dishes as well. Keep in mind that some of these meals are low calorie and may need to add extra ingredients to make them filling enough.
Why Buy: Choose from over 80 chef-created, gluten-free, plant-based frozen options. Choose a plan and then customize a box with nutritional options like oat bowls, chia bowls, harvest bowls with quinoa, flatbreads, soups, and plant-based lattes. Prices range from $5.99 to $8.99 per item.
Mosaic
Mosaic Foods
Mosaic is a smart choice for people leading busy lives. This plant-based meal delivery service provides customers with healthy veggie options for breakfast, lunch, and dinner. Meals are fully prepared and ready to enjoy in five minutes or less. Each meal contains between 5 to 20+ grams of plant-based protein and is made with nutritious ingredients.
Why buy: You can feel good about purchasing Mosaic meals. For every Mosaic box sold, the company works with a non-profit called City Harvest to rescue two pounds of healthy food and distribute it to people in need. The company also uses organic and local ingredients whenever possible. Mosaic has a $70 order minimum. Meals start at $5.
Why should you eat vegan and vegetarian?
Eating a vegetarian and plant-based diet is both better for your health and the environment. Studies show that vegetarian diets can lead to a lower risk of heart disease, high blood pressure, diabetes, and can increase longevity, according to the Harvard Health Blog.
In terms of the benefits for the planet, a study published in the journal Advances in Nutrition finds that vegan diets produce 50% less greenhouse gas emissions and vegetarian diets produce about 35% less greenhouse gas emissions than diets that include meat. They also significantly reduce the use of natural resources like water and help protect against deforestation associated with pastures.
If you want to introduce more vegetarian or vegan meals into your weekly routine, try one of these six meal delivery services. They are a great place to start making a positive change for your health and the environment.
Jillian Kubala, MS, RD, holds a master's degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. She is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell University.
- Freshly Meal Delivery Service Review: Better Meals, Less Waste ... ›
- Home Chef Review: More Sustainable Meal Kits - EcoWatch ›
- Sunbasket Review: Healthy, Sustainable Meal Delivery ›
- Purple Carrot Eco-Friendly Plant-Based Meal Kit Review - EcoWatch ›
- 5 Best (Eco-Friendly) Meal Kit Delivery Services of 2021 - EcoWatch ›
- Are Meal Kits Better or Worse for the Environment? - EcoWatch ›
How We Review Meal Delivery Services
When evaluating each meal delivery service, we based our review on their food options, ingredient sourcing, packaging, and customer reviews to ensure that they are both good for you and for the environment.
- Dietary options - We considered both the quality and variety of the recipes and whether they offered vegan, gluten-free, and dairy-free options.
- Ingredients - We looked to see how they sourced their ingredients, whether they were organic, non-GMO, and locally grown. We looked for important eco-friendly labels from authorities like the USDA, Non-GMO Project, and the Marine Stewardship Council.
- Packaging - A very important component was also the packaging for each meal. We wanted to know how much was recyclable or biodegradable, and whether the brand used recycled materials in their packaging.
- Customer reviews - Finally, we looked at customer reviews to see what users liked or didn't like about each service.
Purple Carrot Overview
Many people want to eat better, but they don't know where to start or how to properly prepare the variety of produce available. Purple Carrot takes the lead by providing all of the ingredients along with step-by-step directions to cook a meal packed with flavor but no meat. The Purple Carrot philosophy is not anti-animal, but rather pro-plant, choosing to focus on the potential of the vast array of edible plants available – which total more than 20,000 around the world. They make it easy for anyone to enjoy vegan meals with simple-to-follow recipe cards and ingredients.
Many of the products used in their weekly menu, from chickpeas, quinoa, sweet potatoes, and arugula to tofu and vegan cheeses, are organic and non-GMO whenever possible. Using all-natural ingredients is important and provides greater nutrition in addition to being better for the earth. All meals are vegan, and there are also gluten-free, nut-free, soy-free, low-carb, and high-protein options to fit a variety of lifestyles and dietary restrictions.
Eating a plant-based, vegan diet is good for overall health. Consuming more plants and plant-based foods can help reduce risk of high blood pressure, heart disease, and diabetes. Many processed foods are packed with preservatives and artificial colors and flavors; Purple Carrot sources natural ingredients so you know exactly what you are eating. Plus, with a meal delivery kit, you'll have all the ingredients you need which can help reduce food waste.
Purple Carrot's Focus on Sustainability
Ordering from a meal kit delivery service like Purple Carrot, Sunbasket, Hello Fresh, or Blue Apron can be more eco-friendly than purchasing a meal from the grocery store because it typically has a smaller carbon footprint. But Purple Carrot does even more. By emphasizing the use of plants as the foundation for each meal, is saving water. While producing one pound of vegetables requires about 40 gallons of water, producing one pound of beef requires about 47 times more water. And cutting out just one burger a week can save around 320 miles in carbon emissions, according to their site.
Products are sourced from farmers and vendors across the country and organic, non-GMO products are used whenever possible, but not everything they use is certified organic. Their meal options do not include any animal-products. The company adheres to Proposition 65 requirements in California and provides detailed nutritional information for each recipe. Consumers are informed about any potential risk to uphold the utmost commitment to safety.
Recycling Purple Carrot Packaging
In an effort to further reduce its environmental impact, Purple Carrot strives to use recycled and recyclable packaging. Some recycling may be limited by the type of plastics or products specific communities accept.
- Boxes: Their boxes are made of corrugated cardboard and can be broken down and easily recycled, or they can be reused and repurposed around the home.
- Cooling Packs: The cooling packs contain 100% non-toxic gel that can be safely disposed of in the trash can, and the plastic bag can be recycled. In addition, these ice packs can also be refrozen and reused.
- Liners: Both plastic and bubble liners are recyclable in communities that accept #4 and #7 products. The insulation inside the liner is compostable and can be safely thrown in the trash.
- Plastics: Ingredients come in a variety of packing including jars, bottles, and bags that include #1, #4, #5, and #6 recyclables. These containers can also be cleaned and reused for other purposes.
- Food waste: If you happen to have any food scraps such as banana peels or carrot shavings, they can be tossed in a compost bin where they'll help create nutrient-rich soil.
Purple Carrot is always looking for ways to provide more sustainable, eco-friendly packing and solutions.
Purple Carrot Meal Plan Pricing Options
When it comes to ordering, there are two main options available:
- Two Serving Plans: This is ideal for individuals or couples. Choose from a three- or four-dinner option with meals priced at $11.99 per serving and free shipping.
- Four Serving Plans: This is a great option for small families and priced at just $9.99 per serving. Shipping is free, and there are two-dinner or three-dinner vegetarian options available.
- Extras: There is also a variety of breakfast and lunch options, as well as plant-based snacks that you can add on to any package. These let you enjoy even more healthy vegan food before dinner time.
Choose from a wide range of vegan recipes and veggies to suit your taste. Spice things up with Roasted Red Pepper Shakshuka, enjoy a classic with Eggplant Florentine, or curb your craving for Mexican with Mexican Molletes with refried beans and Pico de Gallo. A popular breakfast option is the Loaded Avocado Toast. And plant-based snacks don't have to be dull either – choose from items like mushroom jerky, peanut butter cup truffle pouches, or sugar cookies.
Meal packages are customizable to fit your needs and interests. If it is going to be a busy week with less time for meal prep, you might add more breakfasts, lunches, and snacks, while lighter weeks might just be dinner. All of the ingredients are pre-portioned, and everything you need (with the exception of a few pantry staples such as salt, pepper, and olive oil) is included in your box. You also receive step-by-step directions for how to prepare each dish, leading to a stunning and tasty result.
Purple Carrot Pros and Cons
We love how easy Purple Carrot makes it to eat a plant-based diet, especially for those who are new to a no-meat lifestyle. Their recipes go way beyond new spins on salad, and could help customers learn fun and creative ways to introduce more vegetables into their daily lives. They also do a good job of explaining the environmental and health benefits of a plant-based diet.
There are two primary drawbacks to Purple Carrot, however. First, they do use a a lot of plastic in their packaging. You'll need to make certain that your local recycling program accepts all of the different types they include; otherwise you will wind up with a lot of waste. Second, while they do say that organic and non-GMO produce is used whenever possible, not all of their ingredients are certified organic. If you want to eat 100% organic, Purple Carrot may not be the best choice.
The primary benefit of choosing Purple Carrot for the environment is the chance to reduce your meat consumption and enjoy the eco-friendly aspects of a plant-based diet.
Enjoy Plant-Based Meal Kits Good for You and the Environment
Purple Carrot is the way to go if you want to integrate more plant-based meals into your diet. Even cutting out meat one or two times a week can be beneficial. Purple Carrot recipes are full of flavor and a variety of colors. If you're looking to "eat the rainbow," this meal delivery service can be a great place to start. Their subscription service makes it easy to skip a week or change up your order using their convenient ordering system. Each week, you get to choose the meals and extras you want, and the menu is always changing and adding new options.
Get out of your recipe rut and try some of the delicious vegan options available through Purple Carrot. Plus, you'll know you're helping the planet at the same time.
Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.
How We Review Meal Delivery Services
To review different meal delivery services, we base our review on several factors. These include their food options, ingredient sourcing, packaging, and customer reviews to ensure that they are both good for you and for the environment.
- Dietary options - We look at both the quality and variety of the recipes and whether they offered vegan, paleo, vegetarian, gluten-free, and dairy-free options.
- Ingredients - We research how they source their ingredients, whether they use organic, non-GMO, and locally grown products. We also look for important eco-friendly labels from authorities like the USDA, Non-GMO Project, and the Marine Stewardship Council.
- Packaging - The packaging for each meal is also very important. We want to know how much of their packaging is recyclable or biodegradable, and whether the brand used recycled materials in their packaging.
- Customer reviews - Finally, we look at customer reviews to see what users think about the meals and the service overall.
Home Chef Meal Delivery Service Overview
The company was founded in 2013 to make preparing home-cooked meals simpler and easier by removing the hassle of grocery shopping. Founder and CEO Pat Vihtelic partners with chefs to create the menu options and bring more enjoyment to cooking at home. Since then, Pat and his team have ramped up production to deliver more than 10 million meals each year, reaching more than 97% of the U.S. population. Healthy meals are finding their way to families across the country, and they don't have to leave home to get them.
Over the years, the company has grown to more than 700 employees spanning all aspects of design, production, technology, customer service, and more. Everyone is dedicated to bringing fresh, healthy, easy-to-prepare menu options to customers throughout the United States. As Home Chef continues to evolve, it is always looking to incorporate new menu items, ingredients, and customization options to its meal subscription service portfolio.
Sustainability Practices at Home Chef
Home Chef's menu options change each week. That means that different products are needed. The company is committed to sustainability in sourcing and packaging its meal delivery kits.
- All suppliers must follow industry best practices for the humane treatment of animals and animal welfare standards. Home Chef only uses high-quality ingredients.
- The company sources products from a wide range of suppliers, and some of these products are organic. Customers also have the option to swap out a traditional ingredient for an organic one when available.
- There are a variety of vegetarian options and customers can customize meals to fit various dietary needs as available.
- Packaging is designed with a focus on reducing waste, recycling paper and plastic, and reusing materials when possible. Many materials are readily recyclable, though collection depends on what individual recycling centers accept.
- Meal delivery can reduce carbon emissions by limiting trips to the store, and can decrease food waste as well by providing pre-portioned ingredients and appropriate serving sizes.
Home Chef's Corporate Citizenship Efforts
Communities benefit when companies give back. Home Chef partakes in the ID.me program to offer up to 10% off to first responders, doctors, nurses, hospital employees, military members, and teachers. There are also discount programs for students to make healthy meals more affordable and accessible.
In 2018, Home Chef merged with Kroger to make Home Chef meal kits available in select Kroger grocery stores. This means that meal kits are conveniently on the spot for quick preparation without the wait or need for a subscription. While subscription members have access to a broader range of menu options, anyone can try a few recipes at home by purchasing them at the grocery store.
The company is also committed to charitable giving. Over the years, it has donated a portion of its proceeds to organizations such as Heifer International and the Midwest Food Bank. These funds are used to support individuals in need and ensure that they have nutritious food available to them.
Protecting the Environment with Recyclable Packaging
Home Chef strives to balance its packaging demands to guarantee that products arrive safely and in good condition while also reducing waste. Materials can either be recycled or reused around the home. The company also uses recycled products for some of its packaging supplies, such as the cardboard boxes and insulated liners.
- Recycle boxes and bags: Everything from the cardboard boxes the meal kits are delivered in, to the plastic bags used to portion products or keep them cool are recyclable. Check with collection facilities to determine which number recyclables they accept.
- Plastic containers: Just like the cardboard boxes and plastic bags, the plastic containers used to ship the foods in your weekly menu are also curbside recyclable.
- Insulated liners: Home Chef uses recycled cotton and denim to insulate their shipments. Simply cut the liner open, throw the cotton or denim contents away, and recycle the plastic bag.
- Ice packs: Ice packs can be refrozen and reused in lunch bags or coolers. To dispose of them, carefully cut open the plastic pouch, pour the non-toxic contents into the trash, and rinse and recycle the plastic bag.
Home Chef Pricing
Pricing for Home Chef varies depending on what types of meals you order, but pricing starts at $6.99 per serving. There are several different types of meals to choose from including:
- Meal kits, which are ready in approximately 30 minutes.
- 15-minute meal kits for a faster cook time.
- Oven-ready meal kits that are baked to perfection.
- Grill-ready meal kits that come with a grill-safe bag.
- Culinary Collection which includes premium meats and ingredients to upgrade your meal.
There are also entree selections that are vegetarian, gluten-free, nut-free, soy-free, wheat-free, dairy-free, calorie-conscious, and carb-conscious. Simply fill out the dietary preferences and allergen restrictions and meals will be recommended for you to choose from. You can also customize each meal with various swaps and add-ons.
In addition, there are meal kit subscription discount programs for first responders, doctors, nurses, hospital employees, teachers, military members, and students, which can also reduce the price of weekly plans. Groupon vouchers can also be used for first-time customers on your first order. Plus, with the Home Chef referral program, active subscribers receive a $30 Home Chef credit each time a new member signs up using their referral invitation.
Home Chef Pros and Cons
We love that Home Chef offers so many ways for customers to customize their meals. Their "Customize It" feature lets you upgrade, swap, or even double up on the protein for many meals. They also give you the flexibility to skip deliveries or pause your account if something comes up. And, of course, we give them high marks for their approach to packaging, specifically their recycled cotton and denim insulation.
One big downside to Home Chef is that they offer less organic options than some other services. According to their site, while their products are "occasionally organic," it's not something they guarantee. If you are looking for USDA organic produce and meats, you might need to consider another service.
More Healthy Meals, Less Wasteful Packaging
Home Chef has a plethora of menu options to fit virtually any lifestyle. Whether you want something quick and fresh you can pop in the microwave or have a little more time to spend on prep work, there are is a meal plan for you. Plus, you can choose meal options ranging from vegetarian to seafood to dairy-free to low-carb and low-calorie depending on your dietary goals and preferences. All of these are also delivered in recyclable and reusable packaging. Change things up to try something new and feel good knowing that ingredients in this meal kit delivery service are responsibly sourced and delivered in eco-friendly packaging.
Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.
How We Review Meal Delivery Services
When evaluating meal delivery services, we base our review on several factors. These include their food options, ingredient sourcing, packaging, and customer reviews to ensure that they are both good for you and for the environment.
- Dietary options - We look at both the quality and variety of the recipes and whether they offered vegan, gluten-free, and dairy-free options.
- Ingredients - We research how they source their ingredients, whether they use organic, non-GMO, and locally grown products. We also prioritize important eco-friendly labels from authorities like the USDA, Non-GMO Project, and the Marine Stewardship Council.
- Packaging - The packaging for each meal is also very important. We want to know how much of their packaging is recyclable or biodegradable, and whether the brand used recycled materials in their packaging.
- Customer reviews - Finally, we look at customer reviews to see what users think about the meals and the service overall.
Freshly Overview
A lot of meal subscription services, like Blue Apron, Purple Carrot, and HelloFresh, send meal kits with all of the necessary pre-measured ingredients to create a healthy meal at home. Freshly does all of the work before the dish is even shipped. Meals are already prepared, cooked, and delivered frozen to your doorstep. All you do is pop the tray in the microwave, and three minutes later (or less), you're ready to eat. No mixing or baking. No dishes or clean up. Just a healthy meal ready to go.
When ordering, you simply select how many meals you want for the week, which meals you want, and your delivery date. Each meal arrives pre-cooked, so all you have to do is heat it up in the microwave (three minutes or less!) and it is ready to eat. Plus, meals can be frozen to eat at a later date if your dinner plans change.
Another advantage to Freshly is that all of their portion sizes are designed for a single serving, which can help you reduce food waste. Many companies focus on dishes that serve two to four or more people. If you live alone or it's just you and a spouse or roommate, you don't have to order more food than you need. Each person can pick the dishes they want; no need to agree on what you are having or worry about leftovers.
Freshly makes eating healthy easy and less wasteful. Meals are both nutritious and delicious, focusing on incorporating more vegetables and nutrient-dense ingredients and less sugar and processed foods. Furthermore, every meal is certified gluten-free by the Gluten Tolerance Group. If you have other dietary restrictions such as dairy-free, soy-free, or nut-free, the company can often accommodate those as well. While they don't offer any vegetarian options, they do offer plenty of low-carb, high-protein entrees with plenty of veggies. They offer specific plans for dietary preferences like Protein Powerhouses, Carb Conscious, Sodium Smart, and Curb Calories.
Freshly's Dedication to Sustainability
You want to know what you are eating, how it is grown, and where it comes from. Freshly not only ensures that all of their different meals are prepared with high-quality ingredients, they also work to reduce the footprint of their preparation facilities and packaging.
- A majority of Freshly ingredients are sourced from vendors within the United States. All meat comes from providers in the U.S. and is inspected by the USDA to verify that is free from fillers, chemical additives, and preservatives. Most produce is grown here, with the exception of some fruits or vegetables that are out of season and may be brought in from other countries.
- Because meals come already prepared in individual portions, it reduces food waste. There are no ingredients to store in the refrigerator to prepare later. Meals can also be frozen if they are not going to be eaten within a few days.
- All Freshly meals are free from 85 banned ingredients that range from artificial colors and flavors to bleached flour to partially hydrogenated oil. The list continues to grow to ensure that only the best quality ingredients are used for cleaner eating.
Corporate Citizenship at Freshly
Food insecurity and food scarcity are serious problems in the United States. Some people don't know where their next meal will come from. One example of how Freshly gives back is through its recent partnership with Nestle and Meals on Wheels America to support senior citizens during the coronavirus pandemic. Together, Freshly and Nestle donated $500,000 to Meals on Wheels America, enabling more seniors to have access to fresh, nutritious meals that are ready to eat once heated.
Protecting the Environment: Packaging and Recycling
Every order is carefully packaged and shipped using non-toxic, recyclable, biodegradable, and reusable materials. From the cardboard boxes meals are delivered in to the ice packs used to keep them frozen, each piece can be broken down.
- All of the cardboard – including the tray sleeves – can be recycled, or you can reuse them to store or ship packages of your own.
- The black plastic trays each meal comes in are recyclable – just rinse first!
- They use 85% biodegradable recycled denim insulation to pack their meals. This can be thrown away or reused. The plastic from the insulator bag can recycled.
- The ice packs can be refrozen and used over and over again, or they can be cut open and the non-toxic, water-soluble gel inside can be poured into a trash can, and the plastic bag recycled.
Freshly Meal Delivery Pricing
A major point of consideration when selecting meal delivery program is cost. Like most services, Freshly's pricing is based on how many meals you order with your weekly menu. The more meals you get, the lower the cost per meal.
- Plans range from four meals per week at $11.49 a piece, to 12 meals per week at $8.49 a piece. That equates to between $46 and $102 per week excluding shipping.
- Remember that each meal is a single serving for one person; a 12-meal plan would be 12 meals for an individual, 6 meals for two people, or 3 meals for a family of four each week.
- Larger households can opt for more than one subscription to receive more than 12 meals each week.
Freshly Pros and Cons
Freshly is ideal for individuals who don't have the time to go to the grocery store and prepare a full meal, or those who simply don't like to cook – or aren't very good at it. Because each meal is a single serving, it is geared more toward individuals or smaller families. We love that Freshly uses recyclable cardboard sleeves for each tray, and that they incorporate biodegradable elements in their insulation. They definitely use less plastic than some other meal delivery services in their packaging.
One thing to consider with Freshly, though, is that there are fewer vegetarian and vegan options to choose from. Many of the meals contain chicken, turkey, or sausage. However, every meal is gluten-free and peanut-free.
A Less Wasteful Prepared Meal Option
Freshly is the largest fresh-prepared meal delivery service in the country, and it has an impressive commitment to using only high-quality ingredients and recyclable or biodegradable packaging. You can feel good knowing that your meal is made with fresh ingredients that you can pronounce. Furthermore, everything is already prepared for you, so no prep work or dirty dishes once you're done. It is definitely a meal delivery service worth looking into if you want fast, healthy food without the excess waste of fast food or takeout.
Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.
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Fortunately, there are a lot of simple things you can do from the comfort of your own home to keep toxins out of your body, flush them out of your system faster, and boost your immunity all at the same time, says Dr. Bill Rawls, Medical Director of Vital Plan. He shares his top 10 strategies below.
1. Source Your Food Wisely
Try to stay away from packaged and processed foods that contain ingredients you can't pronounce, and instead reach for fresh food from natural sources. Aim to make vegetables more than 50% of your daily diet — their fiber is a great natural binder, and they're full of beneficial phytochemicals — and minimize your red meat consumption.
Also, whenever practical, choose organic over conventional products. That said, we know organic prices and accessibility can be an issue, so for help making strategic decisions, refer to the Environmental Working Group (EWG) "Dirty Dozen" and "Clean Fifteen" lists:
The Dirty Dozen:
- Strawberries
- Spinach
- Kale
- Nectarines
- Apples
- Grapes
- Peaches
- Cherries
- Pears
- Tomatoes
- Celery
- Potatoes
- Raisins*
(*While raisins aren't technically a fresh food, the EWG found that they are "one of the dirtiest produce commodities on the market — and even some organic raisins are contaminated.")
The Clean Fifteen
- Avocado
- Sweet corn
- Pineapple
- Onion
- Papaya
- Frozen sweet peas
- Eggplant
- Asparagus
- Cauliflower
- Cantaloupe
- Broccoli
- Mushrooms
- Cabbage
- Honeydew
- Kiwi
2. Consider Detoxifying and Immune-Boosting Herbs
There are a number of herbs and natural ingredients that can help support detoxification and immune health. Here are the ones at the top of Dr. Rawls' list:
Chlorella: This nutrient-rich freshwater algae binds to toxins so they can be eliminated from your body more efficiently. Chlorella works particularly well for withdrawing heavy metals. Pure chlorella can be purchased in the form of bulk powder, tablets, or capsules.
Milk Thistle: It's been used for thousands of years to support a healthy liver, the primary organ responsible for detoxification.
Dandelion: Known to help support liver function, research suggests dandelion helps promote the body's natural detoxification and elimination processes.
Bitters: Bitter flavors are important to digestion — they stimulate the release of the saliva, enzymes, and bile that help break down your food. Include bitter herbs and foods in each meal, or take a botanical extract that blends bitter herbs like dandelion root, burdock root, orange peel, and gentian root
Reishi mushroom: An extensively studied adaptogenic mushroom, reishi has exceptional immunomodulating and antiviral properties. It helps normalize inflammatory cytokines and promotes healthy immune response against threatening microbes.
Rhodiola: Another adaptogen, rhodiola improves stress tolerance by reducing fatigue, supporting energy levels, and improving tissue oxygenation.
Turmeric: This popular spice is well loved for its anti-inflammatory and antioxidant properties.
Shilajit: An herbo-mineral adaptogen, shilajit has a long history of use in traditional Indian medicine for longevity and strength. It's also an immunomodulator with antioxidant, anti-inflammatory, and antiviral properties.
Gotu Kola: Best known for improving memory and mood, gotu kola is also great for promoting a normal response to inflammation, balancing stress hormones, and supporting circulation.
Shop Vital Plan Pure Chlorella
Vital Plan is a certified B Corporation — one of only eight supplement companies recognized for achieving the highest standards of social and environmental performance, accountability, and transparency. If you make a purchase using the link above, EcoWatch may earn a commission.
3. Filter Your Water
Much of America's tap water has been shown to contain pollutants, so filtering what comes out of your kitchen sink is smart. To be sure you're using a filter that does the trick, keep these guidelines in mind:
- Look for a filter certified by NSF International or the Water Quality Association.
- Choose one that removes the contaminants in your water (check your local drinking water quality report to see what's present).
- Change your water filters on time.
4. Choose Safe and Effective Cleaning Supplies
When buying household cleaning products, don't bring home chemicals that could harm your health more than some of the microbes you're trying to get rid of. Fortunately, there are a number of products on the market that work safely; here are some ways to shop wisely:
- Look for the Green Seal, Ecologo, or Safer Choice (EPA) seals.
- Opt for fragrance-free options.
- Avoid triclosan and quaternary ammonium compounds or "quats." (One tactic is to choose products that don't advertise as "antibacterial.")
- Consult the EWG's list of safe and effective products for guarding against coronavirus.
5. Opt for Non-Toxic Beauty and Personal Care Products
There are a lot of claims made on beauty and self-care products these days, but words alone, like "natural," "organic," "non-toxic," "clean," "green," and "eco-friendly," don't mean a thing — they aren't backed by any sort of regulatory or certification processes. Instead, to find non-toxic products you trust, you have to do a little research.
Start by checking reputable ratings databases like Skin Deep (EWG) and Think Dirty. Another good bet: Look for reliable third-party certifications on products labels, including:
- USDA Organic
- EWG Verified
- Made Safe
- NSF/ANSI 305
- Natural Products Association Certified
- Whole Foods Market Premium Body Care
6. Get Outside
One more reason to get outdoors beyond combatting cabin fever: The air in natural environments is generally much cleaner than indoor air. For one, outdoor air contains ⅔ less carbon dioxide, high levels of which negatively affect our productivity, sleep, and more.
Forest air in particular contains phytoncides, organic compounds emitted by trees and plants that have been shown to boost our immune system function, plus plants in general help neutralize toxic substances in the air. Forests, open spaces, and open water are also rich in negative ions, which reduce inflammation.
So take your pick of natural environs, and get out there as often as possible — while still maintaining at least 6 feet of distance between yourself and others, of course.
7. Bring Nature Indoors
Plants are natural air purifiers, so bringing some plants indoors can help clear the air in your home. Here's a list of the top 10 air-purifying plants to consider:
- Areca palm
- Lady palm
- Bamboo palm
- Rubber plant
- Dracaena
- English ivy
- Dwarf date palm
- Ficus
- Boston fern
- Peace lily
8. Drive Less, Move More
Staying off the roads decreases air pollution, and the fact that many of us are driving less these days is noticeably improving air quality. If your commute is on hold, try to translate some of your usual travel time into getting more physical activity, or sneak in more movement between other normal routines.
Exercise improves circulation, oxygenates your tissues, and enhances the work of the lymphatic system through muscle contractions — all of which make it easier to move toxins out of your body.
9. Practice Forgiveness
Through the practice of gratitude, we stay centered and in the present moment. This allows us to move through situations from our heart. Take time to forgive someone or yourself for things in the past. When we forgive, we expand and open up to endless possibilities.
10. Quit a Bad Habit
Are you a smoker? Pack rat? Chronically sleep-deprived? In a bad relationship? Toxins come into our lives in many forms. Consider if you're participating in any unhealthy patterns or holding onto anything that no longer serves you, and then find a way to limit those things in your life.
Dr. Rawls is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.
Reposted with permission from Vital Plan.
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