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nutrition

Top 6 Benefits of Taking Collagen Supplements

Health + Wellness
Yulia Lisitsa / iStock / Getty Images Plus

By Brianna Elliott, RD

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

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nutrition

7 Impressive Ways Vitamin C Benefits Your Body

Health + Wellness
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By Ryan Raman, MS, RD

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits.

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supplements

Natural Supplements Can be Dangerously Contaminated, or Not Even Have the Specified Ingredients

Food
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By C. Michael White

More than two-thirds of Americans take dietary supplements. The vast majority of consumers — 84 percent — are confident the products are safe and effective.

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pets

Is Coconut Oil Good or Bad for Dogs? The Surprising Truth

Animals
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By Brianna Elliott, RD

Coconut oil has become quite trendy in recent years.

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nutrition

8 Foods That Contain MSG

Health + Wellness
Pixabay

By Jillian Kubala, MS, RD

Hundreds of ingredients are added to foods during processing to enhance the flavor of the final product.

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nutrition

9 Healthy Foods That Lift Your Mood

Health + Wellness
Emilija Manevska / Moment / Getty Images

By Katey Davidson, MScFN, RD

When you're feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own.

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Impossible Burger vs. Beyond Burger: Which Is Better?

Health + Wellness
Packages of "Impossible Burger" and "Beyond Meat" sit on a shelf for sale on Nov. 15, 2019 in New York City. Angela Weiss / AFP / Getty Images

By Alina Petre, MS, RD

The Impossible Burger and Beyond Burger are two plant-based alternatives to traditional beef patties.

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nutrition

12 Healthy Granola Bars

Health + Wellness
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By Alina Petre, MS, RD

Finding a healthy granola bar is no easy feat.

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vegan

13 Complete Protein Sources for Vegetarians and Vegans

Health + Wellness
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By Kelli McGrane

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.

However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.

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nutrition

MSG Is More Common in Your Food Than You Probably Realize

Health + Wellness
Augusta National / Getty Images

By Bob Curley

  • The new chicken sandwiches at McDonald's, Popeyes, and Chick-fil-A all contain the MSG flavor enhancement chemical.
  • Experts say MSG can enhance the so-called umami flavor of a food.
  • The ingredient is found in everything from Chinese food and pizza to prepackaged sandwiches and table sauces.

McDonald's wants to get in on the chicken sandwich war currently being waged between Popeyes and Chick-fil-A.

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health food diet nutrition wellness
food

12 of the Best Non-Perishable Foods

Health + Wellness
Catherine Flessen / Flickr / CC BY-NC-ND 2.0

By Jillian Kubala, MS, RD

Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don't require refrigeration to keep them from spoiling. Instead, they can be stored at room temperature, such as in a pantry or cabinet.

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