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By Anne Danahy, MS, RDN

A delicious cup of tea can chase away the winter chill, recharge you during the day, or relax you at night.

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By Makayla Meixner

Cold pressing is a common way to make olive oil without the use of heat or chemicals.

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By Lauren Panoff, MPH, RD

Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness.

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By Kris Gunnars, BSc

Intermittent fasting has been very trendy in recent years.

It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

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By Kaitlyn Berkheiser

Flour is a pantry staple made by grinding grains or other foods into powder.

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By Connie Rogers and Darrell Cockburn

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut — the microbiome — which are vital to an individual's good health.

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Yuzu citrus fruit. pasmal / a.collectionRF /Getty Images

By Elise Mandl, BSc, APD

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows in Japan, Korea, and other parts of the world.

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By Taylor Jones, RD

Vitamin D is the only nutrient your body produces when exposed to sunlight.

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Rhodiola rosea. Tero Laakso / Flickr / CC BY-SA 2.0

By Gavin Van De Walle, MS, RD

While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common.

Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger.

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10'000 Hours / DigitalVision / Getty Images

By Franziska Spritzler, RD, CDE

Eating nutritious foods can improve your health and energy levels.

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Gluten-free cornbread. Emilija Manevska / Moment / Getty Images

By Brianna Elliott, RD

Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.

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