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Environmental News for a Healthier Planet and Life
Probiotic rich foods. bit245 / iStock / Getty Images Plus

By Ana Maldonado-Contreras

Takeaways

  • Your gut is home to trillions of bacteria that are vital for keeping you healthy.
  • Some of these microbes help to regulate the immune system.
  • New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a more severe case of COVID-19.

You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.

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EcoWatch Daily Newsletter

Joan Ransley / Moment / Getty Images

By Jill Joyce

Maybe you're trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You're paying attention to things like fiber and fat and vitamins … and anti-nutrients?

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Westend61 / Getty Images

For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.

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RyanJLane / E+ / Getty Images

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a little faster, too.

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Lindsay Upson / Image Source / Getty Images

By Kyla Shea

When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a "depletion of an anti-hemorrhagic compound," which he called vitamin K (for "koagulation," as spelled in Danish). For that discovery, Dam won the Nobel Prize in Physiology or Medicine in 1943.

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Westend61 / Getty Images

For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.

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5 Best Eco-Conscious Meal Kit Delivery Services for 2021

Meal kit services offer pre-portioned recipes and a fun cooking experience. But what options are best for the earth-conscious family?

Reviews
Micheile Henderson / Unsplash

For those looking for a quick and convenient way to eat delicious, hearty meals with little to no hassle, there are plenty of meal kit delivery services to choose from. But out of all of the brands available, which is the best meal delivery service?

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Jordan Lye / Moment / Getty Images

Drinking regular green tea is a lot like boiling kale and drinking the water. You get some of the nutrients, but most of it goes in the trash. With matcha tea, on the other hand, you consume the whole tea leaves and get all the nutrients. Plus, matcha is more nutrient-dense to begin with.

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Sproutified / Unsplash

While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?

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New U.S. dietary guidelines are a strong win for alcohol and soda industries. Kanawa_Studio / iStock / Getty Images Plus

By Sarah Reinhardt

The federal government released new U.S. dietary guidelines Tuesday after three years of preparation, and it served a strong win to both alcohol and soda industries.

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Sustainably farmed seaweed could help meet growing demand for plant-based food and environmentally friendly packaging. Malorny / Getty Images

By Karen Scofield Seal

Demand for plant-based food and nutrition is growing. According to recent retail sales data, grocery sales of plant-based foods in place of animal products grew 29% in the U.S. to $5 billion between 2017 and 2019.

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Евгения Матвеец / Moment / Getty Images

Over-the-counter cough syrups and cough drops only mask symptoms, and that means your cough could return at any time. Instead of hoping for the best, you can use holistic treatments that target the underlying cause of even the worst coughs.

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bhofack2 / iStock / Getty Images

The holiday season is packed with parties, work events, and family dinners where delicious foods and beverages are enjoyed. Most of these tasty treats include some aromatic spices like cinnamon, clove, or nutmeg.

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