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Brown fat plays a bit of a different role as it burns calories to create heat and maintain body temperature in cold environments. White fat can be converted to brown fat through exercise and sufficient amounts of sleep. Brown fat is more metabolically active (burns more calories) because it has more mitochondria, the quintessential "powerhouses" of every cell in the body.

According to research published in the journal of Molecular and Cellular Biochemistry, CBD may support the conversion of white fat to brown, therefore burning calories at an increased rate and possibly resulting in weight loss. This is also promising regarding chronic conditions that are caused by excess white fat accumulation.

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MCT oil is a supplement touted for its benefits, which may include weight loss, increased energy and improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel oil, and goat's milk.

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While solar energy has plenty of benefits, there are also high upfront costs associated with installing a home renewable energy system. So, at the end of the day, are solar panels worth it?

If you want to minimize your ecological impact while reducing or even eliminating monthly utility bills, solar panels may be well worth the money. But they may not be the best solution for every home. In this article, we'll review solar panel costs, longevity and return on investment to help you decide whether they're right for you.

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