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Drinking regular green tea is a lot like boiling kale and drinking the water. You get some of the nutrients, but most of it goes in the trash. With matcha tea, on the other hand, you consume the whole tea leaves and get all the nutrients. Plus, matcha is more nutrient-dense to begin with.
<h2>What's the Difference Between Matcha and Green Tea?<br></h2><p>Matcha and green tea are both made from the leaves of the <em>Camellia sinensis</em> plant. However, there are some key differences. </p><ul class="ee-ul"><li>Matcha is ground into a fine powder, whereas with regular green tea the leaves are left whole.</li><li>Matcha plants are <a href="https://health.bastyr.edu/news/health-tips/2017/06/matcha-green-tea-quality-matters" target="_blank">kept in complete shade</a> two weeks before harvesting, whereas regular green tea plants are exposed to sunlight. </li><li>Matcha leaves are steamed after harvesting, whereas green tea leaves are not. </li><li>Matcha tea uses the whole leaf, whereas with regular green tea the stems and veins are removed. </li><li>Matcha contains higher levels of the antioxidant epigallocatechin gallate (EGCG). </li><li>Matcha contains higher concentrations of amino acids like L-theanine and L-arginine. </li><li>Matcha contains more caffeine.</li></ul><p>Plus, matcha tea powder can be added to food bars and baked goods.</p><h2>Health Benefits of Matcha vs. Green Tea </h2><p>Matcha tea and green tea <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/" target="_blank">both possess the same general health benefits</a>. Each has the potential to:</p><ol class="ee-ol"><li>Relieve stress and anxiety</li><li>Support cardiovascular health</li><li>Reduce inflammation</li><li>Promote weight loss</li><li>Speed muscle recovery</li><li>Reduce the risk of type 2 diabetes</li><li>Enhance cognition</li></ol><p>According to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/28056735" target="_blank">2017 meta-analysis</a>, the compounds in green tea may boost cognition in healthy individuals. The study found "reliable evidence showing that L-theanine and caffeine have clear beneficial effects on sustained attention, memory, and suppression of distraction." This may be where the subtle differences lie. Overall, matcha has higher concentrations of L-theanine and caffeine. Therefore matcha tends to exert a more powerful feeling of "alert calm."<br></p><p>If you decide to drink green tea later in the day, opt for regular green tea. The lower caffeine content should be less likely to disrupt your sleep cycle.</p><p class="shortcode-media shortcode-media-youtube">
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<small class="image-media media-caption" placeholder="Add Photo Caption...">A Week of Matcha 🍵 7 Ways to Enjoy</small>
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</p><p><br></p><h2>How Each Tea is Produced and Prepared</h2><p>Regular green tea is entirely sun-grown, meaning it's exposed to normal sunlight right up until the day it's harvested.</p><p>Matcha tea, on the other hand, is kept in the shade for the final 2-3 weeks before harvesting. The lack of sunlight triggers the plant to produce more chlorophyll, resulting in higher concentrations of therapeutic compounds. Shade harvesting is also responsible for the plant's distinct earthy aroma. Unlike regular green tea, matcha is steamed and then stone-ground into a fine powder. </p><p>Regular green tea is prepared by steeping the dried leaves in hot water for 30-45 seconds, then straining the liquid and removing the leaves. </p><p>Matcha tea, however, is prepared by mixing 1-2 teaspoons of matcha powder in a small amount of hot water using a traditional bamboo whisk or spoon. Once the powder is thoroughly mixed, more hot water can be added to taste.<br></p><h2>Nutritional Content of Matcha vs. Green Tea</h2><p>Although matcha and green tea both come from the same species of plant, <em>Camellia sinensis</em>, matcha has a higher concentration of therapeutic compounds. This is because the shade-harvesting practices of matcha yield higher levels of the alkaloid caffeine, the amino acid L-theanine, and the antioxidant EGCG.</p><p>According to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/14518774" target="_blank">2003 study</a>, matcha contains roughly three times more EGCG than the average green tea. EGCG is thought to be responsible for several of green tea's health benefits, including reducing the risk of heart disease and <a href="https://www.remedyreview.com/health/cbd-oil-for-inflammation/" rel="noopener noreferrer" target="_blank">fighting inflammation</a>.</p><p>In a recent study published in <a href="https://europepmc.org/abstract/MED/8617188" rel="noopener noreferrer" target="_blank"><em>The European Journal of Clinical Nutrition</em></a>, researchers demonstrated that EGCG can effectively guard against oxidative damage. The L-theanine in green tea is largely responsible for green tea's calming effects. </p><p>According to a 2006 study published in <a href="https://www.ncbi.nlm.nih.gov/pubmed/17182482" rel="noopener noreferrer" target="_blank"><em>The Journal of Herbal Pharmacotherapy</em></a>, L-theanine accomplishes this by increasing levels of dopamine, serotonin, and GABA.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em><h2>The Best Matcha Green Tea To Buy Online</h2>
PureChimp Matcha Green Tea
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkzODEyMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzOTk5MTQ2N30.LFnBSXXdXDaTauZKFHzhUlTD_oWW-iASKWSOAZ1yD1k/img.jpg?width=980" id="4a026" class="rm-shortcode" data-rm-shortcode-id="d38755744f58860d3d54c04960da3f1e" data-rm-shortcode-name="rebelmouse-image" data-width="1214" data-height="1082" />Amazon
<ul><li>5% of the company's profits go to charity </li><li>Packaged in a recyclable glass jar with an aluminum lid</li><li>High-quality Japanese matcha with a less bitter taste</li></ul>
$15
Chalait Matcha (Organic Grade)
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkzODE1NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjMzMDI1OX0.PTEKQZ5q7xuQYR5t9UY2oIrnnJo5WaXO2JUsmW6X3n0/img.jpg?width=980" id="6813f" class="rm-shortcode" data-rm-shortcode-id="22157d69139a0b693561544109d0f2a0" data-rm-shortcode-name="rebelmouse-image" data-width="1204" data-height="1172" />Amazon
<ul><li>Tested annually for pesticides and heavy metals like lead</li><li>Smooth mellow flavor with hints of chocolate, leafy greens, and snow peas</li><li>Small batch product made from hand-picked leaves<span class="redactor-invisible-space"></span></li></ul>
$35
MatchaBar Ceremonial Grade Matcha
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkzODIwMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NDAxNjk3MX0.gcR7gkvP8zLaPQEOWVnrt4TpghTvWAgFvI1yilOj238/img.jpg?width=980" id="4336a" class="rm-shortcode" data-rm-shortcode-id="a1ae90855a0799a95c60e38a75fc27fa" data-rm-shortcode-name="rebelmouse-image" data-width="1346" data-height="1056" /><ul><li>Highest caffeine and antioxidant levels on the market, according to the brand</li><li>Small batch product that is hand blended </li><li>Graded by a certified Chasi tea master</li></ul>
$30
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While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?
<p>Finding the right protein bar can be hard, and the job is even tougher when you're a vegan. That's because many of the top bars on the market today are made with non-vegan ingredients, whether that's honey, whey protein, or milk.</p><p>We've done a little detective work for you, testing out some of the <em>best</em>, most filling, most sustainable, and more nutritious vegan protein bars available today. These are a few of our picks.</p><h2>Our Picks for the Best Vegan Protein Bars</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p>
<p><em><strong>Josh Hurst</strong> is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer </em><em>and independent reviewer of CBD products, Josh covers the relationship between natural wellness products and the human body. His writing has appeared in Health, Shape, and Remedy Review.</em></p>
1. Aloha Organic Protein Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="bdd8e0bf4369d9e71f304e72aec99363" contenteditable="false"> <a href="https://www.amazon.com/dp/B0178ENI4K?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51FgrPeslEL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>Vegan, gluten-free, low-carb, and low-sugar, <a href="https://www.amazon.com/dp/B0178ENI4K?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Aloha bars</a> are one of the best vegan protein bars if you want a healthy dose of protein (14 grams) without too many additives or synthetic chemicals. They come in several great flavors, too; our favorites are chocolate mint and peanut butter, but we encourage you to try any that sound good to your palette.</p>2. Shanti Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="b58b458ddff7fee45a9e5b6c87c61578" contenteditable="false"> <a href="https://www.amazon.com/dp/B00VAZQNEG?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51QHj9aQxUL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>Each <a href="https://www.amazon.com/dp/B00VAZQNEG?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Shanti Bar</a> has 17 grams of plant-based protein, making them a great option when you only need a nibble of something to get you from meal to meal. The vegan credentials are off the charts: Shanti bars are organic, gluten-free, sustainably sourced, and made without any refined sugars. The nut butter chocolate chip maca flavor is especially tasty.</p>3. Vega 10g Protein Bar
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="bd3a945acb3a346fa4dbe11e367aacd8" contenteditable="false"> <a href="https://www.amazon.com/dp/B079P6RMDV?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41ts4YrO-TL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>We love the <a href="https://www.amazon.com/dp/B079P6RMDV?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Vega 10g bars</a> not only because of their simplicity, but also their great flavor. You can pick them in chocolate peanut butter, chocolate caramel, blueberry oat, or coconut almond, and we'll vouch that all are really yummy. With any option, you'll get 10 grams of <a href="https://www.ecowatch.com/plant-based-protein-powder-2648794018.html" target="_blank">plant-based protein</a>, plus four grams of fiber. A great snack item for anyone who wants their protein bars to be vegan, dairy-free, non-GMO, and altogether tasty.</p>4. GoMacro Organic Vegan Protein Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="f4883bbee1a86b2ec634d0c7d33846d9" contenteditable="false"> <a href="https://www.amazon.com/dp/B07V9PM8HJ?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41-SosH6PDL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p><a href="https://www.amazon.com/dp/B07V9PM8HJ?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">GoMacro's protein bars</a> are both filling and energizing. We love using them to begin the day, as they help give us the push we need to start the morning's activities with plenty of focus and stamina. Each one is made with 10 to 12 grams of plant-based protein and is completely vegan. Again, there are loads of flavor options. Our top pick: blueberry with cashew butter.</p>5. Evo Hemp Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="0d6609c136dfebc72d77d8910e0a39c0" contenteditable="false"> <a href="https://www.amazon.com/dp/B08CRBDNQQ?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51pyKPCAsOL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>Looking for a protein bar that's not only vegan-friendly, but also offers the natural power of hemp protein? <a href="https://www.amazon.com/dp/B08CRBDNQQ?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Evo's product line</a> is one of our favorites. These bars are noteworthy for offering plenty of omega-3 fatty acids, too, which can help naturally reduce inflammation. There are plenty of other nutrients packed into these bars, too, along with some excellent natural flavors, making them high on our list of best vegan protein bars.</p>6. Rise Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="7fca211f95ef3b9d4bd53dc23d038b7e" contenteditable="false"> <a href="https://www.amazon.com/dp/B00HFY0YSW?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51QIjH++EcL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>If you're looking for simplicity, give <a href="https://www.amazon.com/dp/B00HFY0YSW?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Rise Bars</a> a try. They're made with four simple ingredients yet have an impressive 15 grams of plant-based protein per bar. There's just something refreshing about these simple vegan bars, especially if you opt for a light flavor like lemon cashew.</p>7. 22 Days Nutrition Organic Protein Bar
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk2OTA5NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTIxMjEyOH0.WKYat8DC5GE62XavwI65M9BFEhi4CvrLuHOgSdrgzJc/img.jpg?width=980" id="a3aa8" class="rm-shortcode" data-rm-shortcode-id="fdc3a56de899bf3eb6d4e3f1b6849319" data-rm-shortcode-name="rebelmouse-image" data-width="870" data-height="988" /><p>If it's flavor you're after, the <a href="https://www.amazon.com/22-Days-Nutrition-Organic-Protein/dp/B07142PGWS/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=nutrition-vegan-protein-bars-20&linkId=bed095526ed3058842fd024d8f8e1a18" target="_blank" rel="noopener noreferrer">22 Days lineup</a> has a lot of enticing options: Peanut butter chocolate chip, salted caramel, fudge brownie, you name it. This is one of our top options for sweet tooths, but we'll also note how much we appreciate the balanced nutritional contents. There's even a high iron quotient here, which is something many <a href="https://www.ecowatch.com/vegan-diet-health-benefits-2608604362.html" target="_blank">vegan diets</a> tend to lack.</p>8. No Cow Protein Bar
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="42a1a6238d107c4d81073c21615bbf17" contenteditable="false"> <a href="https://www.amazon.com/dp/B084JPHL87?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41-V4JRIV7L.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>It's right there in the name: <a href="https://www.amazon.com/dp/B084JPHL87?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">No Cow bars</a> are totally dairy-free, in addition to being gluten-free, kosher, and non-GMO. But boy, do they pack a lot of nutritional punch. Each bar comes with 19 grams of fiber, 20 grams of protein, and a scant 190 calories per serving. There's a lot to love about the No Cow bars, and we haven't even touched on the amazing array of flavors. </p>9. Raw Rev Glo Protein Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="2ba495e3c4e0326020d7b804355f1a08" contenteditable="false"> <a href="https://www.amazon.com/dp/B07QBR83B4?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51Z1-77wP8L.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p><a href="https://www.amazon.com/dp/B07QBR83B4?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Raw Rev Glo</a> makes some of the best vegan protein bars that are loaded with superfoods; you'll find amazing, plant-based nutrients here, along with delicious flavors and an appealing texture. Each bar has 11 grams of protein plus 13 grams of fiber, which means it has a high overall nutritional value. These bars are an altogether wholesome and eco-friendly way to add some protein to your daily diet.</p>10. Pegan Thin Protein Bars
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="cc17a201db5812b934b292b9d99597d5" contenteditable="false"> <a href="https://www.amazon.com/dp/B01N7FCD4Q?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51WtBDtPUtL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>Looking for a low-carb option? You'll find just a single net carb in each <a href="https://www.amazon.com/dp/B01N7FCD4Q?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Pegan bar</a>, yet there is plenty in the way of protein and fiber. Specifically, they are rich in prebiotic fiber, which can help you sustain that helpful bacteria in your gut, easing the digestion process. We also like that these bars offer some flavors you don't see from other brands, like the tasty ginger snap option.</p>Start Snacking on a Vegan Protein Bar
<p>As you consider your options for different vegan protein bars, there are a lot of factors to consider, including flavor, total fiber content, and more. One thing you can feel confident about is that each of the bars we've recommended here is fully compliant with a vegan diet. And all are made with admirably earth-friendly practices.</p><p>These are bars you can feel good about any time you need to reach for that fast <a href="https://www.ecowatch.com/egg-free-vegan-breakfast-recipes-2544537485.html" target="_blank">vegan breakfast</a> or that afternoon pick-me-up. Try one of the best vegan protein bars today and see which ones you like the most.</p>From Your Site Articles
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
<p>It's believed that ancient Babylonians were the <a href="https://www.cnet.com/health/the-history-of-new-years-resolutions-and-celebrations/#:~:text=4%2C000%20years%20ago%20in%20Babylon%20(around%202000%20B.C.)&text=Most%20historians%20believe%20Babylonians%20were,accordance%20with%20an%20agricultural%20year." target="_blank">first people to make New Year's resolutions</a> some 4,000 years ago. Over time, the popular practice shifted in scope from making promises to the gods about repaying debt to making promises to ourselves about self-improvement. Anyone who has ever made a New Year's resolution probably included something like get more sleep or be less stressed. And though it might not immediately come to mind when you brainstorm strategies for reaching your New Year's goals, it turns out that chamomile tea could be the answer for many of them. </p><p>If you've ever asked yourself why everyone is drinking chamomile tea, we've got the answer here. Read on to learn some of the reasons why this herbal beverage is all the rage.</p>
<p><em>Josh Hall has been a professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review.</em></p>
Benefits of Chamomile Tea
<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>Why Everyone Is Drinking Chamomile Tea
<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>An Organic, Eco-Conscious Brand to Try
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="0da9d8545ec44ebf1a31d6044181ed9e" contenteditable="false"> <a href="https://www.amazon.com/dp/B07N2F8718?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41B2ANHhsdL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>FGO tea bags are made of hemp fiber paper, free of dyes, adhesive, glue, and chlorine bleach. The tea is also certified USDA Organic by California Certified Organic Farmers (CCOF).</p>From Your Site Articles
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The Best CBD Gummies
These days, CBD products are all the rage and everyone is looking to learn about the best CBD gummies. However, while cannabidiol (CBD) has seemingly skyrocketed in its popularity, many first time consumers still have a wide range of questions about what CBD is, how it can be consumed, as well as the potential impact CBD products can have on health and wellness. In this article, we will specifically examine the best CBD gummies based on quality, potency, flavor variety, and much more.
<p>
To begin, one of the first things that you must know about CBD gummies is that they will not get you "high" as the products that we review specifically are very low in THC.
</p><p>
According to the <a href="https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/" target="_blank">2018 Farm Bill</a>, CBD products, including CBD gummies, must contain under 0.3% THC in order to be considered legal. So, while cannabidiol is one of over 100 cannabinoids that is present in both hemp and marijuana plants, if you take a CBD edible you will not put yourself in jeopardy with the law.
</p><p>
Instead, realize that CBD gummies have the potential to help you achieve holistic wellness, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023456/" target="_blank">improve your focus</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/" target="_blank">reduce inflammation</a>, and many other health benefits.
</p><h2>Our Top CBD Gummy Picks</h2><ul class="ee-ul">
<li><a href="https://fabcbd.com/products/cbd-chews?rfsn=1996295.54c50d&subid=EW_Gum" target="_blank"><strong>FAB CBD</strong></a> - <em>Top Rated</em></li>
<li><a href="https://shareasale.com/r.cfm?b=1501502&u=2021263&m=95313&urllink=shop%2Ejoyorganics%2Ecom%2Fproducts%2Fcbd%2Dgummies&afftrack=EW%5FGum" target="_blank"><strong>Joy Organics</strong></a> - <em>Best Flavor</em></li>
<li><a href="https://cbdistillery.vxoy.net/MavA3" target="_blank"><strong>CBDistillery</strong></a> - <em>Best Customer Experience</em></li>
<li><a href="https://medterracbd.com/traffic.asp?affid=5212&d=gummies&utm_source=remedy&utm_medium=article&utm_campaign=EW_Gum" target="_blank"><strong>Medterra</strong></a> - <em>Most Options</em></li>
<li><a href="https://www.pntrs.com/t/TUJGR0ZJTkJGTUdGTEpCRk1FRk1O?sid=EW_Gum&website=286675&url=https%3A%2F%2Fwww.charlottesweb.com%2Fcbd-lemon-calm-gummy" target="_blank"><strong>Charlotte's Web</strong></a> - <em>Best Full-Spectrum Gummies</em></li>
<li><a href="https://shareasale.com/r.cfm?b=1325155&u=2021263&m=86741&urllink=www%2Epluscbdoil%2Ecom%2Fcbd%2Dproducts%2Fgummies%2Fcbdoilgummies%2Ehtml%3Fsscid%3Dc1k4%5Fu4zec%26&afftrack=EW%5FGum" target="_blank"><strong>+PlusCBD</strong></a> - <em>Best Low-Dose Gummies</em></li>
</ul>
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Founded by a team of self-described "plant medicine aficionados," NuLeaf Naturals has long been known as a pioneer in hemp-based health products. But which of the company's products are most worthy of your time? And what are some of the pros and cons of using NuLeaf Naturals, compared with other CBD companies? Read on for our full review.
<h2>About NuLeaf Naturals</h2><p>The company has been around since 2014, and in that time has built a sizable catalog of products that seek to promote mind-body wellness. And as their product line has grown, so has their reputation. Today, NuLeaf Naturals is regarded as one of the best options for high-quality CBD products that are made through all-organic processes, without any unnecessary, artificial additives.</p><h2>What We Like About NuLeaf Naturals</h2><p>There are plenty of reasons to get excited about NuLeaf Naturals. Some of the greatest strengths of this product line include:</p><ul class="ee-ul"><li><strong>High-quality, locally-grown hemp. </strong>The biggest selling point for NuLeaf is that all of their products are made with an organic hemp extract that's sourced from sustainable farms, all located in Colorado.</li><li><strong>Organic extraction process.</strong> Thanks to the CO2 extraction process, NuLeaf Naturals is able to boast a 100 percent pure hemp extract, without the need for carrier oils or other artificial chemicals.</li><li><strong>Easily obtained lab test results. </strong>All NuLeaf Naturals products are rigorously tested for quality in third-party labs, and if you ever want to look up the lab results for your particular batch, it's extremely easy to do so from the NuLeaf website.</li><li><strong>Free, fast shipping. </strong>Currently, NuLeaf Naturals offers free two-to-three-day shipping to anywhere in the United States.</li></ul><h2>What We Don't Like</h2><p>As for downsides, here are a couple of things to be aware of as you shop:</p><ul class="ee-ul"> <li>Fairly expensive. NuLeaf Naturals offers high quality, but it will cost you: This is one of the more expensive CBD product lines on the market today.</li><li>Only full spectrum products. NuLeaf Naturals has staked its claim on full spectrum CBD, which isn't necessarily a bad thing… unless you prefer broad spectrum, in which case you may want to look elsewhere.<strong></strong></li></ul><h2>How We Review CBD Brands and Products</h2><p>Whenever we review a CBD brand or product, we evaluate them on six specific categories.</p><ul class="ee-ul"><li><strong>Value</strong> — How is their CBD product priced? How does it compare to other brands?</li><li><strong>Strength </strong>— How many milligrams of CBD does their product contain? Is it full or broad spectrum, or CBD isolate?</li><li><strong>Source</strong> — Where and how is the company's hemp grown?</li><li><strong>Flavor</strong> — Do they offer different flavors? Are they made using only natural ingredients?</li><li><strong>Transparency</strong> — Are the products tested by third-party independent labs and can you access the results online?</li><li><strong>Customer Experience</strong> — What do customer reviews say about the product and the buying experience?</li></ul><p>We reviewed NuLeaf Naturals on these categories and identified our favorite products. Learn more about our choices below.</p><h2>Best NuLeaf Naturals CBD Products</h2><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn a commission.</em>
<h2>NuLeaf Naturals FAQs</h2><h3>Does NuLeaf Naturalslab test their products?</h3><p>Third-party lab testing is a critical way of ensuring the purity and quality of your CBD product. All of NuLeaf's organic CBD oils and capsules are vetted by independent labs, and you can find lab results by entering your batch or lot number on the <a href="https://shop.nuleafnaturals.com/MaDJY" target="_blank">NuLead Naturals website</a>.</p><h3>Are there other products available from NuLeaf?</h3><p>NuLeaf Naturals has a small product line, and they only added softgels within the last year. However, they offer some of the highest quality products on the market, and they are well-known because of it. In other words: Don't expect a broad array of options, but do expect the very best in organic hemp oil.</p><h3>Do I need to worry about NuLeaf Naturals affecting a drug test?</h3><p>While the small traces of THC found in NuLeaf Naturals won't produce an intoxicating effect, it is possible that they will interfere with drug screenings. If you're worried about passing a drug test, then this probably isn't the right brand for you.</p><h2>Is NuLeaf Naturals the right brand for you?</h2><p>NuLeaf Naturals isn't an especially flashy company, but if you're looking for premium hemp, sourced with sustainable farming practices, you could do much, much worse. With just a couple of minor caveats, we're pleased to recommend NuLeaf Naturals to anyone looking to use CBD to achieve a clear mind and healthy body.</p><p><br></p><p><em><strong>Josh Hurst</strong> is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer </em><em>and independent reviewer of CBD products, Josh covers the relationship between cannabis-based products and the human body. His writing has appeared in Health, Shape, and Remedy Review.</em></p>
Full Spectrum Hemp CBD Oil
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDgwNTUxNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzgzNDY4NH0.MW4A_WHgJAb4yk-LRgM_b8-hwdDOB4KBh9YZLqkHuVo/img.jpg?width=980" id="0a2d6" class="rm-shortcode" data-rm-shortcode-id="d34a95f44d8cc0236f1c954f821919a6" data-rm-shortcode-name="rebelmouse-image" />NuLeaf Naturals CBD Oil<p>NuLeaf's flagship CBD oil is made with whole-plant extract, and contains just two ingredients: The <a href="https://www.ecowatch.com/full-spectrum-cbd-oil-2649092883.html" data-linked-post="2649092883" target="_blank">full spectrum extract</a>, and virgin hemp oil. Available in a 60 mg/mL potency and a variety of sizes, the price starts at just under $40.</p><p><strong>Why buy: </strong>With its full complement of cannabinoids and terpenes, this is a tremendous product for anyone who truly wants to enjoy the full, natural potency of medicinal CBD.</p>
$179
Full Spectrum Hemp CBD Capsules
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk3NTAwNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNzk1MjEyNX0.e0wfBKEQn7xvbqB37tpPAoBbv8EEQ8rWLELZgsMZess/img.jpg?width=980" id="62963" class="rm-shortcode" data-rm-shortcode-id="3afcfb6ea24ad8d21cb49151d40c6070" data-rm-shortcode-name="rebelmouse-image" data-width="982" data-height="950" /><p>If you prefer to take your cannabidiol products in capsule form, NuLeaf has you covered. Like their CBD oil, these softgel capsules are made with full spectrum hemp extract, and are not loaded with too many additives or random chemicals. The potency is 15mg per softgel, and the price point begins just shy of $40.</p><p><strong>Why buy: </strong>This is a no-fuss, no-frills product, perfect for anyone who simply wants high-quality, lab-tested, organic hemp CBD. </p>
$99
CBD Oil for Pets
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk3NDk4Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MjM5ODUwM30.HDwTNFT9Dki9bnt1tPcoVJpRYlEl3tSa6xAhXZ1U234/img.jpg?width=980" id="6598d" class="rm-shortcode" data-rm-shortcode-id="8c2f88a9f6f8d7c5fd47c69da4d4d1cf" data-rm-shortcode-name="rebelmouse-image" data-width="1244" data-height="1244" /><p>Last but not least, don't miss out on NuLeaf's <a href="https://www.ecowatch.com/best-cbd-oil-for-dogs-2020-2648430649.html" data-linked-post="2648430649" target="_blank">full spectrum pet CBD oil</a>. This whole-plant extract is recommended for dogs, cats, horses, and more. Virgin hemp oil is used, and the potency 60 mg/mL. The price point starts at around $40.</p><p><strong>Why buy: </strong>It offers all the therapeutic benefits of hemp plants for your furry friends without any extra chemicals.</p>
$99
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The popularity of CBD products has led to some major retailers like CVS and Walgreens to feature CBD-infused topicals on their store shelves. However, not every big-name retailer is as trustworthy when it comes to shopping for CBD. While CVS and Walgreens offer high-quality CBD products, third-party sellers (like those found on Amazon) are less than reputable sources to purchase CBD oil from. It's neither safe nor worth your time to shop for CBD oil on Amazon — here's why.
<h2>Can You Buy CBD Oil On Amazon?</h2><p>If you head to Amazon to shop for CBD oil, you first must be aware of the fact that Amazon does not allow products containing CBD to be sold on their site. Therefore, when you type in "CBD oil" in the search bar, you will actually receive results for ambiguous "hemp oil" listings that are not only confusing but incredibly misleading. The products that will be featured are, in reality, hemp seed oil, which has no CBD content, unlike true hemp oils that are made from the parts of the plant that contain cannabinoids.</p><h2>Why Doesn't Amazon Sell CBD Oil?</h2><p>You cannot buy Amazon CBD oil because the platform prohibits certain products that could be construed as drug paraphernalia or contain controlled substances. It is Amazon's policy to only allow "drug products" to be sold that are approved by the Food and Drug Administration (FDA). As such, CBD products, which are not currently evaluated by the FDA, do not qualify. Additionally, Amazon's policy specifically notes that <a href="https://sellercentral.amazon.com/gp/help/external/200164490?language=en-US&ref=mpbc_200277220_cont_200164490" target="_blank">CBD products are not allowed to be sold on the website</a>, and this includes full spectrum hemp oil, rich hemp oil, and other products that have been identified by <a href="https://www.legitscript.com/" target="_blank">LegitScript</a> as containing CBD.</p><p>Ultimately, the reason Amazon does not offer CBD oil stems from the fact that hemp-derived products are difficult to regulate, and still lie within a legal gray area in some states. And while a search for CBD oil on Amazon might return several pages of results, the fact of the matter is that those products are being sold illegally on the platform (if they actually contain CBD), or the product description is misleading and does not contain any cannabinoids, and will therefore not elicit any of the potential benefits associated with CBD. </p><p>Hemp oil on Amazon also poses a danger to consumers, as counterfeit or low-quality CBD products sold on the site may not be manufactured in the best way possible, and could contain unwanted chemicals, toxins, or microbials. All of these concerns are addressed with third-party lab testing, which is not provided on Amazon product listings, yet it is a necessary process all CBD goods must undergo to ensure they are safe for consumption. </p><h2>Where to Buy CBD Oil Online</h2><p>It's obvious that Amazon shopping is convenient, and it's hard to deny the fast delivery that comes with a Prime subscription. However, it is much safer to buy high quality CBD hemp oil and other CBD products from reputable brands that operate within the hemp industry. Online shopping also allows you to find detailed reviews and medically-supported guides, <a href="https://www.health.com/mind-body/best-cbd-oil" target="_blank">like these</a>. </p><p>Instead of shopping for CBD oil on Amazon and feeling unsure about what product you might be getting, check out these top CBD companies listed below and learn more about their product offerings.</p><p>Additionally, you don't have to compromise on quick delivery times since these CBD companies offer fast shipping just like Amazon. But unlike Amazon's hemp oil offerings, these products have all been thoroughly tested by third-party labs, and consumers can reference lab reports found on each company's website to know exactly what's in the CBD product you are getting. Plus, all of these products are highly recommended by customers and meet our standards for high-quality CBD products.</p><h2>Recommended CBD Oil Brands</h2><ul class="ee-ul"><li><a href="https://shop.nuleafnaturals.com/2bO2M" target="_blank">NuLeaf Naturals</a></li><li><a href="https://cbdistillery.vxoy.net/Erk29" target="_blank">CBDistillery</a></li><li><a href="https://fabcbd.com/products/cbd-oil?rfsn=1996295.54c50d&subid=EW_CBD_on_Amazon" target="_blank">FAB CBD</a></li></ul><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn a commission.</em><em><br></em></p>
<h2>How to Choose the Right CBD Oil</h2><p>Whenever you are looking for a CBD product, it's important to do your research. For every CBD brand and product we review, we look to make sure they meet our standards in six key categories:</p><ul class="ee-ul"><li><strong>Value</strong> — How much does it cost?</li><li><strong>Strength </strong>— How much CBD does the oil contain per serving? Is it full spectrum, broad spectrum, or CBD isolate?</li><li><strong>Source</strong> — Where does the company get their hemp? Is it grown in the USA?</li><li><strong>Flavor </strong>— Are the oils flavored, and do they use natural flavoring ingredients?</li><li><strong>Transparency</strong> — Can you easily access independent third-party lab results for the oil?</li><li><strong>Customer Experience</strong> — What do customers say about the product? Does it come with a money-back guarantee?</li></ul><h2><span></span>Why You Shouldn't Purchase Amazon CBD Oil</h2><p>It's important to note that the CBD industry is still largely unregulated, and Amazon has a history of featuring mislabeled and counterfeit products, as well as goods that have been declared unsafe by the FDA and other federal agencies. </p><p>For a few of our CBD round-ups check out these guides on:</p><ul class="ee-ul"><li><a data-linked-post="2648638251" href="https://www.ecowatch.com/organic-cbd-oil-2648638251.html" target="_blank">Organic CBD brands</a></li><li><a data-linked-post="2649092883" href="https://www.ecowatch.com/full-spectrum-cbd-oil-2649092883.html" target="_blank">Full spectrum oils</a></li><li><a data-linked-post="2648153441" href="https://www.ecowatch.com/best-cbd-oil-pain-reviews-2648153441.html" target="_blank">Pain management and CBD</a></li></ul><p>We can't stress enough the importance of buying CBD products that offer accurate, up-to-date lab test results, so you can see exactly what cannabinoids and other plant extracts you are buying. By doing some due diligence, you can avoid mislabeled and less-than-stellar CBD oil products from Amazon. </p>
NuLeaf Naturals CBD Oil
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDgwNTUxNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzgzNDY4NH0.MW4A_WHgJAb4yk-LRgM_b8-hwdDOB4KBh9YZLqkHuVo/img.jpg?width=980" id="0a2d6" class="rm-shortcode" data-rm-shortcode-id="05b228e42b8c96f2c349b08f7c1e428d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals cbd oil" />NuLeaf Naturals CBD Oil<p>As a long standing brand within the hemp industry, NuLeaf is well-known for its full spectrum hemp CBD oil, which contains a wide array of naturally occurring cannabinoids and terpenes. NuLeaf Naturals also sells CBD capsules for a quick and easy dosing method, as well as CBD pet oil for your furry friend.</p><p><strong>Why buy: </strong>the company offers fast and free 2-3 day shipping for USA-based orders, and has a consistent product lineup. Each CBD oil contains the same potency (60 milligrams of CBD per milliliter), but comes in multiple bottle sizes.</p>
$39
CBDistillery Vegan Gummies
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjk2OC9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY2MjQ5OTE4NH0.HgJeMzHNzx1B7hWu5KQzi5dhV36lLs5OF4H2VEc8oKg/img.png?width=980" id="5dd2c" class="rm-shortcode" data-rm-shortcode-id="84f7325677996223faa1fa301358c12f" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" /><p>If you're looking for a tasty edible option, the CBD gummies from CBDistillery are a perfect choice. Made from non-GMO industrial hemp that is grown via natural farming practices, these gummies are gluten free, allergen free, vegan, and kosher. They feature a variety of flavors in every bottle and contain 30 milligrams of broad spectrum CBD per serving, making these edibles THC-free.</p><p><strong>Why buy: </strong> CBDistillery offers a daytime and nighttime formula for its gummies, which can be purchased separately, or bundled together for a lower price. CBDistillery offers a variety of other products including CBD oils, topicals, softgels, and powders, and free shipping is available on orders over $75.</p>
$55
FAB CBD Oil
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MDI0Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMDAyMzU2NX0.Prde9gG8Y-miAjJ9oZTZfz58wXMkkVqlL9IRXbdBHhQ/img.jpg?width=980" id="158df" class="rm-shortcode" data-rm-shortcode-id="a7eea8f3feec99d7c9978385a5a62a7c" data-rm-shortcode-name="rebelmouse-image" />FAB CBD<p>Recognized as a fan favorite, FAB CBD oil receives a 5 star rating and overwhelmingly positive customer reviews. This comes as no surprise given the variety of organic flavors the brand offers, including citrus, natural, berry, vanilla, and mint. No matter your palate preferences, there is sure to be a CBD oil flavor that you love.</p><p><strong>Why buy: </strong>FAB CBD oil comes in four strengths: 300, 600, 1200, and 2400 milligrams of full spectrum CBD extract per bottle, which is derived from Colorado-grown hemp plants. FAB CBD also produces CBD gummies, dog treats, topicals and creams.</p>
$39
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From bloating and flatulence to heaviness and weight gain, we have all experienced the traditional symptoms that come along with not properly digesting our foods. Whether you're vegan, love your steak, or opt for a grain-free, paleo way of eating, adding one of the best digestive enzymes to your diet can immensely help you break down your food and absorb nutrients.
<h2>What are Digestive Enzymes?</h2><p><a href="https://www.clinicaleducation.org/news/digestive-enzymes/" target="_blank">Digestive enzymes</a> are a vital part of our digestive system. Our body naturally makes them in order to help us break down our carbohydrates, fats, and proteins. Without these enzymes, the nutrients in your food goes to waste.</p><p>But as we age, along with other factors such as stress and certain health conditions, our bodies sometimes have a harder time producing enough of these enzymes needed to assist in our daily food intake. This is where adding in one of the digestive enzyme supplements can come in handy.</p><h2>How Do Digestive Enzyme Supplements Work?</h2><p>Digestive enzymes take the place of our body's natural enzymes, helping to break down our macronutrients. Once these foods are broken down, our nutrients are absorbed into our bodies through the wall of the small intestine and then distributed through the bloodstream. Because they are meant to mimic our natural enzymes, the supplement must be taken before we eat. This way, they can work their magic as the food hits our stomach and small intestine. If we don't take them with our food, they won't be much use.</p><p>With all of the different products and brands on the market today, how are you supposed to know which one is right for you? </p><p>Here are our top picks for the best digestive enzyme supplements that you can get your hands on today.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em><em><br/></em></p>
<p><em><strong>Madalyn Hughes</strong> has spent the majority of her professional career educating her clients and community on holistic nutrition and natural lifestyle modifications to enhance the quality of their lives. She has been educated as a Holistic Nutrition Practitioner and writing professionally for the past ten years. Madalyn currently lives in Myrtle Beach, South Carolina with her husband and three daughters where she works as a nutrition consultant, as well as a freelance nutrition writer.</em></p>
HUM Nutrition - Flatter Me
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg3Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDMwODEyM30.1_615H0etSbXxBbQuBqDw87ShaVJW0CD8ZHkoRjslRA/img.jpg?width=980" id="8a7b6" class="rm-shortcode" data-rm-shortcode-id="2cd857651f9653f76eb7949d57a629cc" data-rm-shortcode-name="rebelmouse-image" data-width="1050" data-height="1074" /><p>This product is advertised for those who are looking to have a "flatter stomach." It includes 18 of the full spectrum enzymes your body needs to break down your macronutrients, as well as ginger, fennel, and peppermint. These herbs have been shown to help assist in the production of naturally occurring enzymes within our digestive tract. With this trio of herbs enhancing the added digestive enzymes within the supplement, your body will have a much easier time breaking down your meals; allowing you more comfort when eating, less bloating, and hopefully fewer digestive issues.</p><p>Aside from being showcased in some of the top media outlets in the health and wellness space, HUM Nutrition rings true to our product philosophies. </p><p>During their research and development process, the company collaborates with the top nutritionists and researchers in the country to help identify the highest-quality ingredients needed to deliver the best results for customers. The majority of HUM Nutrition's products are vegetarian and the company is actively working with suppliers to develop a plant-based option. This drive comes from science-backed research on the environmental effects and <a href="https://www.ecowatch.com/vegan-diet-health-benefits-2608604362.html" target="_blank">benefits of a vegan diet</a> on our planet.</p>
$25
Mary Ruth’s - Digestive Food Enzymes
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg3Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MjU2MzU5NX0.Iz56DUc82ACAyctSOAnLJfYWYSPsBCgaXJbuBRSnf9k/img.jpg?width=980" id="8ce51" class="rm-shortcode" data-rm-shortcode-id="e667ef6f0a5a6d5f3128e072d3ae6240" data-rm-shortcode-name="rebelmouse-image" data-width="988" data-height="1076" /><p>A completely plant-based formula, these digestive enzymes are targeting those with very specific chronic conditions or allergies. On the company's website, Mary Ruth's points out that its products are non-GMO, vegan, dairy-free, nut-free, gluten-free, wheat-free, soy-free, nightshade-free, sugar-free, celiac-friendly, keto-friendly, and made in a Good Manufacturing Practices (GMP) facility.</p><p>This formula is also good to use if you take in lactose, as the added enzymes are built to be able to break down this hard-to-digest sugar. </p><p>We love that the company's main focus is on creating the highest-quality products using the fewest allergens possible. With the rise of chronic conditions in the Western world, providing health-enhancing supplements that will not contribute to already existing health conditions is vital.</p><p>Mary Ruth's offer a one-time order, or a subscribe and save for 10% off.</p>
$25
Solluna - Feel Good Digestive Enzymes
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg4Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1OTQ2Nzk2Nn0.P9a85mhLDMbuI1Y95WcC-KfWwaDstbd2gVULixde7TM/img.jpg?width=980" id="4cb29" class="rm-shortcode" data-rm-shortcode-id="e6de31da68330ee0f08617d9ee37c3c3" data-rm-shortcode-name="rebelmouse-image" data-width="1038" data-height="1192" /><p>Right off the bat, this company puts an emphasis on the importance of absorbing your nutrients as best as possible. Whether you eat a perfect diet or have your cheat days often, making sure your body absorbs the nutrients it's being fed is imperative to your overall health. This <a href="https://www.ecowatch.com/plant-based-protein-powder-2648794018.html" target="_blank">plant-based supplement</a> goes into the science behind why you may have a hard time digesting your food, even if you are eating a "perfect" diet.</p><p>These Feel Good Enzymes seem to be targeting those who follow an already plant-based diet, as this supplement will help break down fiber-rich foods, as well as hard-to-digest fats. With these and any of our other picks for best digestive enzymes, freeing up the energy you need to digest food will allow your body to focus on other aspects of health, resulting in higher amounts of <a href="https://www.ecowatch.com/green-space-mental-health-2639619824.html" target="_blank">mental clarity</a> and immunity.</p><p>These digestive enzymes contain no milk, egg, fish, shellfish, soy, peanuts, tree nuts, wheat, yeast, gluten or preservatives.</p><p>The company offers a one-time order, or a subscribe and save for 10% off.</p>
$35
Takeaway
<p>Being able to properly break down and digest your food is essential to your overall health and vitality. Absorbing your nutrients and passing your food is a part of the whole process of detoxification. If you find that you struggle with digestive issues, supplementing with one of the best digestive enzymes may be the thing that allows your body to heal and replenish itself.</p><p>We always recommend talking to your doctor about your current GI issues, potential causes, and whether an enzyme replacement is a good choice for you.</p>From Your Site Articles
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Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health?
<p>Manuka honey, produced from the nectar collected by bees from the Manuka tree, holds antibacterial properties, and <a href="https://www.magonlinelibrary.com/doi/abs/10.12968/jowc.1999.8.4.25862" target="_blank">as far back as 1392</a> has been used to help heal wounds and assist in improving overall health.</p><p><a href="http://honorscarolina.unc.edu/wp-content/uploads/2016/01/Keziahsmall.pdf" target="_blank">In the late 1900s</a>, a doctor in New Zealand discovered why Manuka honey is an effective healer: Honey contains natural hydrogen peroxide. In some honey, the hydrogen peroxide is destroyed when the honey is subject to heat or light outside the hive. But it stays intact in Manuka honey, <a href="https://touroscholar.touro.edu/cgi/viewcontent.cgi?article=1129&context=sjlcas" target="_blank">making it effective against strains of bacteria</a> like <em>Staphylococcus aureus,</em> the MRSA superbug.</p><p>As you can tell, Manuka honey is not like regular honey. Therefore, when you look at a product that claims to contain Manuka honey, it's important to check for such compounds that come from the Manuka plant such as:</p><ul class="ee-ul"><li>Methylglyoxal (MGO): This is an antibacterial compound found in Manuka honey and is used to heal wounds, soothe sore throats, and prevent tooth decay.</li><li>Dihydroxyacetone (DHA): This compound found in the nectar of Manuka tree flowers converts into MGO during the production of honey, but it may still be listed on Manuka honey supplements.</li><li>Leptosperin: This compound is a naturally occurring chemical found in Manuka tree plants and is important because it is only found in Manuka honey and a few close relatives, so it's presence indicates a <a href="https://manukahoneyorganic.com/what-is-umf/" target="_blank">Manuka honey product's authenticity</a>.</li></ul><p>You can ensure such compounds are in the Manuka honey product you purchase if it is an authentic Manuka honey with Unique Manuka Factor Honey Association (UMF) certification. If you see a UMF stamp on a product, it means it has been produced by one of the 100+ beekeepers, producers, and exporters it licenses to indicate the strength of the hydrogen peroxide compounds.</p><p><a href="https://www.umf.org.nz/grading-system-explained/" target="_blank">UMF also uses grading</a> systems to reveal the quantity of Manuka honey compounds in a product. These grading systems include the label claim that it is authentic Manuka honey. The second grade is a number that shows how much of DHA, MGO, and Leptosperin a product contains. A higher score indicates better quality. Try to choose a product with at least a score of 10, but a UMF rating of 15 or more would be even more high quality.</p><p>Also, the K Factor 16™ can tell you if a product contains a high amount of bee pollen and if it's from the Manuka plant. It indicates a pollen count of 70% or higher, purity, live enzymes, and a product containing the compound DHA.</p><p>Finally, the symbol MGO will tell you if a product contains a potent level of the compound methylglyoxal which indicates if a product has a good level of antibacterial activity. An MGO level of 400 to 550+ indicates a very high antibacterial activity.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p>
<h2>What You Need to Know to Find the Best Manuka Honey</h2><h3>Types </h3><p>The Manuka bush is indigenous to New Zealand, so you should look for Manuka honey from New Zealand to help ensure an authentic product. Also, it's important to choose a Manuka honey product that is raw and unpasteurized to preserve the anti-inflammatory properties and other nutrients found in the <a href="https://www.ecowatch.com/groups-saving-bees-from-extinction-2647447321.html" target="_blank">bee pollen</a>.</p><h3>Pros of Manuka Honey</h3><p>Manuka honey is well-known for its ability to help improve wound healing due to its antibacterial properties. Additionally, this honey can also boost the immune system due to its anti-inflammatory properties.</p><p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/28901255" target="_blank">2017 study shows</a> that Manuka honey can stop the growth of bacteria and enhance wound healing and tissue repair by boosting immune health. Manuka honey can also help those with sore throats as it can not only coat the throat and soothe it, but can also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/" rel="noopener noreferrer" target="_blank">fight off inflammation</a> and bacteria leading to a sore throat.</p><h3>Cons of Manuka Honey</h3><p>There are no <a href="https://www.drugs.com/npp/honey.html" target="_blank">dosing restrictions</a> on honey bee products in general, however, any type of honey should not be used by infants or those allergic or sensitive to bee pollen. Pediatricians recommend children under 12 months of age <a href="https://medlineplus.gov/ency/article/001384.htm" rel="noopener noreferrer" target="_blank">should not be given honey</a> because it may contain spores of bacteria that could cause botulism, which can lead to paralysis. <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/demonstrating-the-safety-of-manuka-honey-umf-20in-a-human-clinical-trial-with-healthy-individuals/6CBACDCF7A37D6DDC0D101BA8C0185D5/core-reader" rel="noopener noreferrer" target="_blank">Studies show though</a> that for most people, Manuka honey of UMF 20+ is generally safe to consume.</p><p>Just like with any <a href="https://www.ecowatch.com/best-probiotic-2648792610.html" target="_blank">dietary supplement</a> product, you should make sure that the product has undergone independent lab tests for purity and potency. If a product is independently tested, or third-party tested, you can ensure that what is on the label is what is in the product you're purchasing. An SQF certification can also indicate safety testing has been done on the product.</p><h2>FAQ: Best Manuka Honey</h2><h3>Why would you take Manuka honey?<br></h3><p>You would use Manuka honey if you feel you are getting sick often or having trouble with wounds healing properly. You should never replace any prescribed medicines with Manuka honey, but you can use it as a supplement to your current treatments for health issues. Always be sure to talk with your healthcare provider before starting any new dietary supplement regimen.<br></p><h3>Is it worth your money?</h3><p>If Manuka honey helps reduce your sick days from work or improves your quality of life, then it's worth the money. Also, if Manuka honey helps you have a stronger immune system or better healing wounds, then the money you spend on it will be well worth feeling better inside and out.</p><h3>Who is best for?</h3>Manuka honey is best for anyone who wants an extra boost in their immune health. There are many quality Manuka honey brands out there, but if you use the tips above, you can choose a high-quality product that can help you reap Manuka health benefits.<p><strong><br></strong></p><p><em><strong>Staci Gulbin, MS, MEd, RD</strong> is a registered dietitian, freelance writer, health editor, and founder of <a href="http://www.lighttracknutrition.com/" target="_blank">LighttrackNutrition.com</a>. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teacher's College, Columbia University, respectively. She has treated thousands of patients across many wellness arenas such as weight management, fitness, long-term care, rehab, and bariatric nutrition. Also, since 2011 Staci has also been applying her health and wellness knowledge to writing and editing for such websites as <a href="http://cdiabetes.com/author/staci-gulbin/" target="_blank">CDiabetes</a>, <a href="https://anirva.com/pages/dietitians-corner" target="_blank">Anirva</a>, and <a href="https://casadesante.com/blogs/low-fodmap-life/low-fodmap-diet-and-histamine-intolerance" target="_blank">Casa de Sante</a>, to name a few. She has also been a featured expert in such online publications as <a href="https://www.shape.com/healthy-eating/diet-tips/high-protein-spreads-healthy-snack-idea" target="_blank">Shape.com</a>, <a href="https://www.thisisinsider.com/keto-food-swaps-2018-9" target="_blank">ThisisInsider.com</a>, and <a href="https://www.eatthis.com/panda-express-menu/" target="_blank">Eat This Not That</a>.</em><br><span></span></p>
Best Overall: Manuka Health
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkxNTk5OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDc5MTY0N30.odXDVp55oLyw31kdazFIjXmEetnsXDUlnd9ufsWxdaE/img.jpg?width=980" id="3686d" class="rm-shortcode" data-rm-shortcode-id="eea9217ea5c54af779b679ef97a8c10d" data-rm-shortcode-name="rebelmouse-image" data-width="1078" data-height="1192" />Amazon
<p>We rate this <a href="https://go.skimresources.com/?id=175119X1643845&isjs=1&jv=14.4.0-stackpath&sref=https%3A%2F%2Fwww.ecowatch.com%2Fbest-manuka-honey-2649407467.html%3Frebelltitem%3D1%23rebelltitem1&url=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB004P8FYOU%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB004P8FYOU%26linkCode%3Das2%26tag%3Decowatch-20%26linkId%3Db3c3bdff72a6e997b5ceabc86422672c&xguid=01E71K5ZY8T3A7K4TAEN9HF3K6&xs=1&xtz=300&xuuid=a59491fb36c91935087359f4a2821d05&xjsf=other_click__contextmenu%20%5B2%5D" target="_blank">Manuka Health product</a> as the best Manuka honey on the market. This Manuka honey comes in many different levels of potency and may help support healing through its potent antibacterial and <a href="https://www.ecowatch.com/natural-remedies-for-eczema-2644675863.html" target="_blank">anti-inflammatory properties</a>.</p><p><strong>Why Buy:</strong></p><ul><li>100% pure New Zealand Manuka honey</li><li>MGO 400+</li><li>Independent quality testing in an ISO17025 accredited laboratory</li><li>Traceable from beehive to shelf</li><li>Raw and unpasteurized</li><li>Only 45 calories per tablespoon</li></ul>
$21
Best UMF 15+ product: Kiva Raw
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkxNjA0OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMzU0ODc5MX0.oppNhvaQHPK7qtucKDlloQ9mbPg8qcZ5xFSpzz7kf24/img.jpg?width=980" id="40fca" class="rm-shortcode" data-rm-shortcode-id="5158572f82fe34cf58a53170fbf80b1c" data-rm-shortcode-name="rebelmouse-image" data-width="1160" data-height="1190" />Amazon
<p><a href="https://go.skimresources.com/?id=175119X1643845&isjs=1&jv=14.4.0-stackpath&sref=https%3A%2F%2Fwww.ecowatch.com%2Fbest-manuka-honey-2649407467.html%3Frebelltitem%3D2%23rebelltitem2&url=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB015P1HPDS%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB015P1HPDS%26linkCode%3Das2%26tag%3Decowatch-20%26linkId%3D06d17a2a737f4e48c6d3bc9a19596265&xguid=01E71K5ZY8T3A7K4TAEN9HF3K6&xs=1&xtz=300&xuuid=a59491fb36c91935087359f4a2821d05&xjsf=other_click__contextmenu%20%5B2%5D" target="_blank">Kiva Raw Manuka honey</a> has a high UMF and MGO level, making it full of <a href="https://www.ecowatch.com/foods-high-vitamin-e-2427976620.html" target="_blank">powerful antioxidants</a> and antibacterial compounds. In turn, this product can help boost your immune system and reduce inflammation.</p><p><strong>Why Buy:</strong></p><ul><li>UMF 15+ certified</li><li>MGO 514+</li><li>Harvested from New Zealand</li><li>Independently tested, verified, and traceable</li><li>Raw and unpasteurized</li></ul>
$40
Best Monofloral: Wedderspoon Raw Premium
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkxNjA5OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjQzNjQ4OX0.K2IKljg9ykcWk5-HIeAK4gvhVmJoLwQKBjzWyB3QqZE/img.jpg?width=980" id="ac701" class="rm-shortcode" data-rm-shortcode-id="6c685d5e96f3166c6b58ecac615ef360" data-rm-shortcode-name="rebelmouse-image" data-width="1070" data-height="1180" />Amazon
<p>The distinction "monofloral" is important because it indicates honey that comes from the nectar of one flower, whereas multiflora could specify that it either comes from the nectar of multiple <a href="https://www.ecowatch.com/save-the-bees-2644977563.html" target="_blank">types of flowers</a> or is blended with other honey products. Multiflora therefore may indicate the health-benefiting Manuka compounds are less potent.</p><p><a href="https://www.amazon.com/gp/product/B014AP5JUG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B014AP5JUG&linkCode=as2&tag=ecowatch-20&linkId=9371d456e59b65c6ea54f41c8d84da17" target="_blank">Wedderspoon's product</a> is authentic Manuka honey made in New Zealand and is raw and unpasteurized, which preserves its antioxidant properties. The authenticity gives it an earthy, caramelized flavor that is delicious on its own or in your favorite beverage, making it one of the best Manuka honey supplements around.</p><p><strong>Why Buy:</strong></p><ul><li>Made in New Zealand</li><li>Non-GMO Project Verified</li><li>K Factor 16</li><li>Raw and unpasteurized monofloral Manuka honey</li><li>Traceable from hive to home</li><li>70 calories per tablespoon</li><li>Free of antibiotics, glyphosate, and pesticides</li><li>SQF level 3 facility to certify safety standards</li></ul>
$38
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Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
<p>The amount and quality of your sleep have an impact on everything from memory to <a href="https://www.ecowatch.com/sleep-lose-weight-2458560323.html" target="_blank">bodyweight</a> to your immune system. In fact, inadequate sleep is linked to chronic diseases like Alzheimer's and autoimmune disorders, as well as high blood pressure and inflammation. But even in today's fast-paced, exhausting world, settling into a reliable sleep pattern with the recommended 7 to 9 hours is easier said than done. That's why taking a melatonin supplement may have a beneficial impact on your overall health. </p><p>Of course, not all melatonin supplements are created equally. So we're reviewing exactly what melatonin does, the best melatonin supplements for a good night's sleep, and how to know which supplement is right for you.</p><h2>What is Melatonin?</h2><p>Melatonin is a hormone that your body naturally produces. It's made by the pineal gland in your brain. The levels of melatonin your brain produces throughout the day signals to your body whether it's time to sleep or be awake and active. </p><p>In this way, melatonin is critical to healthy sleep. It regulates your circadian rhythm, or the internal clock that controls your sleep phases and waking hours. At night your melatonin production increases. In the morning, melatonin secretion decreases to wake you up with energy. </p><p>If health conditions or lifestyle habits are keeping you from a full night's sleep, you can find over-the-counter sleep medicine, melatonin supplements or, <a href="https://www.ecowatch.com/best-cbd-for-sleep-2649408802.html" target="_blank">CBD oil for sleep</a>.</p><h2>The Pros, Cons, and Side Effects of Melatonin</h2><p>Depending on your sleep-wake cycle and conversations with your healthcare provider, it might be a good idea to add a melatonin supplement to your pre-bedtime routine. You're most likely to benefit from melatonin supplementation if you are changing time zones, suffer from <a href="https://www.ecowatch.com/10-best-cbd-anxiety-2648141513.html" target="_blank">short-term anxiety</a> that disturbs your sleep, or have a delayed sleep-wake phase disorder (DSWPD).</p><p>Others who might be interested in the efficacy of melatonin include people with:</p><ul class="ee-ul"><li>Insomnia</li><li>Unusual sleep schedules, such as shift workers</li><li>Seasonal affective disorder </li></ul><p><a href="https://pubmed.ncbi.nlm.nih.gov/12076414/" target="_blank">Studies</a> show that melatonin supplements between 0.5 milligrams and 5 milligrams are effective in reducing the effects of jet lag between time zones. Travelers should take the pills close to their desired bedtime in the new time zone for best results. Earlier use can result in daytime drowsiness. </p><p>People with insomnia have trouble falling asleep and/or staying asleep. And while the best melatonin supplementation can ease short-term sleeping problems, medical advice does not recommend long-term reliance on melatonin for sleep. Because melatonin is a dietary supplement not regulated by the Food and Drug Administration, the long-term effects and safety of melatonin need further research with larger clinical trials.</p><p>The best way to get the best melatonin benefits is on a short-term basis and at the proper dose.</p><h2>How Much Melatonin Should You Take?</h2><p>When selecting the best melatonin supplement for your needs, the first thing to consider is dosage. As with many drugs, it's best to start with a lower dose and increase from there. </p><p>Start with 1 or 2 milligrams before bed. If you're still experiencing sleep problems, you can increase your dose by 1 or 2 milligrams at a time. And because the long-term effects and effectiveness of melatonin are not yet well known, many doctors <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874" target="_blank">don't advise taking the supplement every day</a>. </p><p>Children should not take more than 3 to 6 milligrams at a time and should start at 0.5 milligrams. There are pediatric-specific supplements that may be helpful to children with <a href="https://www.ecowatch.com/how-to-treat-adhd-naturally-1882177439.html" target="_blank">attention-deficit hyperactivity disorder (ADHD)</a> or <a href="https://www.ecowatch.com/autism-genetics-vaccines-chemicals-2639274523.html" target="_blank">autism spectrum disorder</a>. </p><p>Always talk to a medical professional before starting any supplementation. People who should avoid melatonin or take a very low dose include pregnant or breastfeeding women, older adults, young children, and people with epilepsy or seizure disorders. </p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><h2>Best Melatonin Supplements</h2>
<h2>Which Melatonin Supplement is Right for You?<br></h2><p>When it comes to choosing the best melatonin supplement for you, consider the following important product features and relevant health information:</p><p>First, dosage. If this is your first time taking a melatonin supplement, start with a lower dose option. Remember, you can always take two capsules or gummies if you don't see results at first. </p><p>Secondly, price varies quite a bit between melatonin brands. If you want to just try out the supplement before making a big investment, you may want to choose one of the more affordable, smaller packages. </p><p>Next, these melatonin supplements come in several forms. There are chewy gummies, swallowable capsules, and nuggets. If you don't like the idea of chewing on a sweet gummy before bed, then opt for a simple capsule. Or, if you love the idea of getting the health benefits of a <a href="https://www.ecowatch.com/17-proven-ways-to-get-a-better-nights-sleep-1891174940.html" target="_blank">good night's sleep</a> from what tastes and looks like candy, then, by all means, go for the gummies.</p><p>Other important things to consider are the added ingredients and allergen labels. Most supplements are vegan and gluten-free but always check the label. In addition, some brands included added ingredients meant to encourage natural sleepiness. </p><p>At the end of the day, everyone deserves a deep and satisfying night of rest. And for the nights when that feels out of reach, it can be helpful to have a high-quality melatonin supplement nearby. Choosing the best melatonin supplement for you takes some consideration, but you can't go wrong with the well-vetted options above.</p><p><em><strong>Lizzy Briskin</strong> is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.</em><br></p>
Vitafive Extra Strength Melatonin Gummies
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTAzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzMxMjczM30.xUQWnal1-2T9ZpmKu5DksJMG-QDBrl5lWdtwYu8BBao/img.jpg?width=980" id="cfeb3" class="rm-shortcode" data-rm-shortcode-id="49333166af8a4f698e96370da13d0467" data-rm-shortcode-name="rebelmouse-image" data-width="576" data-height="635" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07CJPPY86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CJPPY86&linkCode=as2&tag=ecowatch-20&linkId=09af8cf2d572466b74fb9e126e6d1ca1" target="_blank">Vitafive</a> takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.</p><p>Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.</p><p><strong>Strength:</strong> 5mg</p><p><strong>Why Buy:</strong> Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested</p>
$13
Luna Sleep Aid Pills
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjA2NzU3M30.3vWaA_V7m-7KTzRxugiEk2Df0O9R0nZYz-ykdxNjC8M/img.jpg?width=980" id="641ff" class="rm-shortcode" data-rm-shortcode-id="cd70a105419cf9853dfc8e3e0d2b06f6" data-rm-shortcode-name="rebelmouse-image" data-width="543" data-height="621" />Amazon
<p><a href="https://www.amazon.com/gp/product/B00JCO3ALG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JCO3ALG&linkCode=as2&tag=ecowatch-20&linkId=1e766957c026c427ae8f58d494c364c6" target="_blank">Luna's sleep aid</a> features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">green tea</a> and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.<br></p><p>Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation. </p><p><strong>Strength: </strong>3mg<br></p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm</p>
$17
Benevolent Natural Melatonin Liquid
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA4MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTk1NTgzOH0.nonZ8eBLGhv5RAXu2AhgI2X3XmHS-PgHjGgCERtdDRA/img.jpg?width=980" id="6bca0" class="rm-shortcode" data-rm-shortcode-id="4bec158b64833f77e85159adb8ad0e75" data-rm-shortcode-name="rebelmouse-image" data-width="570" data-height="633" />Amazon
<p><a href="https://www.amazon.com/gp/product/B01FL9MXXG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FL9MXXG&linkCode=as2&tag=ecowatch-20&linkId=83f2d5cbd078e4e20b862883356619fa" target="_blank">Benevolent Natural Melatonin</a> is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic</p>
$19
MegaFood Melatonin Berry Good Sleep
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA5OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTU2NDEzOH0.TjCh6NSuu9VCrSwCmvKW-7Dh65GNXgiuG7jaRpZ_XRA/img.jpg?width=980" id="0b0fe" class="rm-shortcode" data-rm-shortcode-id="95a64e3cb1030000ecf45e0fadf66bcd" data-rm-shortcode-name="rebelmouse-image" data-width="588" data-height="624" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07JV85JHF/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JV85JHF&linkCode=as2&tag=ecowatch-20&linkId=38045fa6008eb6a77856e036795bd920" target="_blank">MegaFood's</a> blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 <a href="https://www.ecowatch.com/atrazine-harms-endangered-species-2648937774.html" target="_blank">harmful herbicides</a> and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost. </p><p><strong>Strength:</strong> 3mg</p><p><strong>Why Buy:</strong> Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free</p>
$28
Solgar Melatonin Capsules
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTEzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MzI2MzAzNH0.L-uufImakF6oiJBEdEOkKLlhsug0rrk4bpcVMSwH4yI/img.jpg?width=980" id="ded2b" class="rm-shortcode" data-rm-shortcode-id="6ff5488de5856510de40e1d22be13a5a" data-rm-shortcode-name="rebelmouse-image" data-width="507" data-height="628" />Amazon
<p>This simple supplement is made for one purpose: the promotion of healthy and sound sleep. <a href="https://www.amazon.com/gp/product/B002MQ5RDA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002MQ5RDA&linkCode=as2&tag=ecowatch-20&linkId=0b784b8ca4cae48e697dbc852d27afdf" target="_blank">Solgar's nuggets</a> are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.</p><p>Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors</p>
$7
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Top 10 Terpenes Found in Cannabis Plants
Learn about the most common types of terpenes, the unique properties of each, and which legal cannabis products contain these plant compounds.
07 December 2020
Reviews
Brian Jones / Unsplash
While most people associate the cannabis industry with marijuana, there's much more to the plant than meets the eye. Popular cannabinoids like CBD and THC garner a lot of the spotlight when it comes to cannabis, but terpenes are another natural component of the Cannabis sativa plant that have unique medicinal properties relevant to health.
<p>
Cannabis terpenes are non-psychoactive compounds that are found not only in the cannabis plant's variety of strains, but in many different types of plants across nature. Below, you can learn all about terpenes, which ones are the most common, and their biological relevance for health. We'll even share some hemp-derived CBD products known to include a variety of terpenes.
</p><h2>What are terpenes?</h2><p>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181184/" rel="noopener noreferrer" target="_blank">Over 500 plant bioactives</a> have been discovered in cannabis. Terpenes are a major part of that discovery. You may not have known it at the time, but you've almost certainly encountered terpenes at some point in your life. Terpenes are naturally occurring phytochemical compounds found within the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/" rel="noopener noreferrer" target="_blank">essential oils of cannabis and other plants</a> we consume like tea, thyme, sage, rosemary, mint, citrus fruits, and even carrots, to name a few.
</p><p>
Terpenes are aromatics that help to determine the smell that each plant will give off. This serves as both a defense mechanism from hungry plant-eating animals and an enticement for pollinating insects. In some cases, terpenes can even provide the plant with protection from germs caused by bacteria or fungus. In other words, terpenes are intrinsic phytochemicals that are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4362742/" rel="noopener noreferrer" target="_blank">critical for plant survival</a>.
</p><p>
Because terpenes provide the fragrant scents we've come to know and love from some of our favorite plants, manufacturers have utilized these compounds as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/" rel="noopener noreferrer" target="_blank">fragrance and flavor components</a> in the production of an assortment of household, beauty, food, and biotech products. For example, think of cleaning supplies and perfumes that invoke the smell of pine trees, lavender, lemon, and orange. Terpenes.
</p><p>
Different terpenes also influence the plant's appearance, along with what we taste and how we feel when we consume it. Each strain of cannabis will have more than one compound present, and the combination of those varying parts makes up the <a href="https://www.sciencedirect.com/science/article/pii/S0168945219301190?via%3Dihub#bib0140" rel="noopener noreferrer" target="_blank">plant's terpene profile</a>. To date, a whopping <a href="https://www.sciencedirect.com/science/article/pii/S0168945219301190?via%3Dihub#bib0010" rel="noopener noreferrer" target="_blank">150 different terpenes and 100 different cannabinoids</a> have been identified in the cannabis plant. This has relevance not only for medical cannabis (marijuana), but also for another variety of Cannabis sativa: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740396/" rel="noopener noreferrer" target="_blank">industrial hemp and its related products</a> (e.g., CBD oils).
</p><p>
Learning how terpenes work makes it easier to predict the potential physiological effects of a specific cannabis strain or hemp-derived CBD product. While terpenes have been used in Eastern medicine for millennia, the West just started taking notice in the last few decades. Because of this recency, the bulk of published research on terpenes has been conducted in animal and cell models, with just a handful of human studies completed.
</p><h2>Cannabinoids vs terpenes</h2><p>
In the same way that THC and CBD share a similar chemical structure, one could say the same for certain subsets of terpenes. With over <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599884/" rel="noopener noreferrer" target="_blank">80,000 terpenes identified</a>, it's a big family. But at their most basic form, terpenes are composed of a five-carbon organic building block, an "isoprene", and depending on the terpene, there will be varying amounts of isoprene units. These isoprene blocks are absent in cannabinoids.<br/>
</p><p>
Despite chemical structure differences, both cannabinoids and terpenes originate in the same resin glands, known as trichomes, of the cannabis plant. Research indicates that when working in tandem,<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6749504/" rel="noopener noreferrer" target="_blank"> cannabinoids and terpenes produce enhanced biological activity</a>, more than either could produce solo. This synergistic relationship is known as the "<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/" rel="noopener noreferrer" target="_blank">entourage effect</a>," and it is directly pertinent to cannabis products since their terpene content can influence how cannabinoids impact the body.
</p><h2>Common terpenes</h2><p>
There are thousands of terpenes found in plants across the globe, with scientists labeling <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740396/" rel="noopener noreferrer" target="_blank">more than 100 different types within cannabis</a> alone. Despite those numbers, there are a handful that are more common than others. Let's take a closer look at some of the more prevalent terpenes, what you might smell and taste with each, and their medicinal properties.
</p><h3>Limonene</h3><p>
As its name suggests, this terpene found in cannabis touts a big, bold aroma consistent with citrus fruits like lemon and orange. But it is also thought to pack a punch to our systems, in a good way. Among the most significant biological activities uncovered in animal and cell studies, limonene has a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">variety of anticancer properties</a> and is being investigated in clinical trials as a possible <a href="https://pubmed.ncbi.nlm.nih.gov/25388013/" rel="noopener noreferrer" target="_blank">chemopreventive agent</a> in women with breast cancer. In addition to this promising research, limonene has <a href="https://pubmed.ncbi.nlm.nih.gov/30287506/" rel="noopener noreferrer" target="_blank">antiviral, antibacterial, and anti-inflammatory</a> characteristics too.
</p><h3>Myrcene</h3><p>
With a natural musk that conjures up images of earthiness, this terpene is commonly found in cannabis, lemongrass, hops, basil, and mango. Animal research on myrcene shows potential for sleep support via <a href="https://pubmed.ncbi.nlm.nih.gov/12587690/" rel="noopener noreferrer" target="_blank">sedative and relaxant properties</a> demonstrated in mice. Preliminary studies also show myrcene's <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402865/#b74-tr-33-097" rel="noopener noreferrer" target="_blank">anti-inflammatory and anticancer</a> traits.
</p><h3>Pinene</h3><p>
For you forest bathing aficionados, another terpene with a name indicative of its origin, pinene is derived from pine needles (and found in cannabis) and features an earthy taste and scent. More importantly, there is research from animal and cell studies that reveals <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402865/" rel="noopener noreferrer" target="_blank">pinene's anti-inflammatory, antioxidative, anticancer, and neuroprotective</a> traits. Future research in humans will be important to understand pinene's potential impact on cancer and neurodegenerative processes.
</p><p>
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</p><h3>Linalool</h3><p>
Found in frankincense and cannabis, linalool dates back to antiquity. This terpene is also the compound responsible for giving lavender its sweet and rich scent, but you can find linalool in other plants like coriander and tomatoes as well. Frequently used in aromatherapy settings because of its purported calming effects, one <a href="https://pubmed.ncbi.nlm.nih.gov/26831333/" rel="noopener noreferrer" target="_blank">study in patients with carpal tunnel syndrome</a> demonstrated that inhaled linalool reduced blood pressure and pulse rate, while increasing antioxidant activity. Linalool also acts as a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402865/#b74-tr-33-097" rel="noopener noreferrer" target="_blank">potent anti-inflammatory agent</a>, capable of inhibiting production of inflammatory cytokines. Other linalool properties discussed in early research include <a href="https://www.sciencedirect.com/science/article/abs/pii/S0927776518305253" rel="noopener noreferrer" target="_blank">anticancer, anti-hyperlipidemic, antimicrobial, analgesic, and neuroprotective</a>.
</p><h3>Beta-Caryophyllene</h3><p>
If you've ever used black pepper, you're familiar with the spicy and robust scent of beta-caryophyllene. This terpene is also found in cannabis, cloves, hops, and rosemary. This terpene has <a href="https://pubmed.ncbi.nlm.nih.gov/24930711/" rel="noopener noreferrer" target="_blank">anti-anxiety and antidepressant effects</a> seen in mouse studies, and its <a href="https://pubmed.ncbi.nlm.nih.gov/30281175/" rel="noopener noreferrer" target="_blank">neuroprotective potential</a> is a current area of research interest. Other experimental studies reveal an array of additional pharmacological activities for beta-caryophyllene, including <a href="https://pubmed.ncbi.nlm.nih.gov/26965491/" rel="noopener noreferrer" target="_blank">antioxidant, anti-inflammatory, antimicrobial, and immunomodulatory</a>, to name a few, along with an <a href="https://pubmed.ncbi.nlm.nih.gov/31408659/" rel="noopener noreferrer" target="_blank">anti-arthritic effect </a>seen in rat studies.
</p><h3>Eucalyptol</h3><p>
Eucalyptus-based soaps, beauty bars, and cleaning supplies are popular in households across America, and a terpene called eucalyptol is responsible for these products' appealing minty scent. Eucalyptol is known for its<a href="https://pubmed.ncbi.nlm.nih.gov/27771935/" rel="noopener noreferrer" target="_blank"> anti-inflammatory and antioxidant properties</a>, which researchers believe have promising therapeutic potential. Further, experimental studies reveal its <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">anticancer properties</a>. Eucalyptol is not only found in eucalyptus, but also cannabis, rosemary, sage, sweet basil, bay leaves, tea tree, and cardamom.
</p><h3>Bisabolol</h3><p>
Another of the most calming scents around (and one used in a variety of personal care products and teas), chamomile, features a terpene called bisabolol. Not only is this light and sweet floral aroma appealing to the senses, but this terpene also found in cannabis has a variety of potential benefits ranging from <a href="https://pubmed.ncbi.nlm.nih.gov/31408659/" rel="noopener noreferrer" target="_blank">anti-inflammatory properties</a> to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">anti-cancer effects</a>, seen in cell studies. Furthermore, bisabolol's antibacterial, anti-inflammatory, and analgesic abilities were recently shown to have<a href="https://pubmed.ncbi.nlm.nih.gov/29725846/" rel="noopener noreferrer" target="_blank"> clinical efficacy in patients following oral surgery</a>, with a bisabolol mouthwash achieving an improvement in "oral hygiene and wound healing, as well as in the reduction of postoperative pain."
</p><h3>Ocimene</h3><p>
Cannabis strains with an abundance of ocimene are likely to be sweeter and richer than some others. It's also possible for citrusy hints and earthy undertones to come through with this terpene, which is also found in hops, kumquats, mangoes, basil, bergamot, lavender, orchids, and pepper. More studies are needed to understand ocimene's medicinal properties, but this terpene may<a href="https://pubmed.ncbi.nlm.nih.gov/24012643/" rel="noopener noreferrer" target="_blank"> potentially contribute to antifungal, antioxidant, and anti-inflammatory activities</a>.
</p><h3>Nerolidol</h3><p>
This terpene can be found in cannabis, ginger, jasmine, lavender, tea tree, orchid, and lemongrass, and has a distinct woodsy and occasional citrus scent. Because of its<a href="https://pubmed.ncbi.nlm.nih.gov/27136520/" rel="noopener noreferrer" target="_blank"> antimicrobial, anti-parasitic, and antioxidant benefits</a>, researchers believe that nerolidol could be a promising candidate for use in agriculture and medicine. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">variety of anticancer effects</a> for nerolidol have also been observed at the cellular level.
</p><h3>Caryophyllene Oxide</h3><p>
This terpene is actually the oxidized form of beta-caryophyllene, so it makes sense that it would share in its strong scent. In addition to cannabis, you're likely to find caryophyllene oxide and its spicy aroma in black pepper, oregano, cloves, lemon balm, basil, and rosemary. Interesting trivia: drug-sniffing dogs are trained to detect this terpene for <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/caryophyllene-oxide" rel="noopener noreferrer" target="_blank">cannabis identification purposes</a>. Experimental research shows that caryophyllene oxide has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083753/" rel="noopener noreferrer" target="_blank">pain-relieving</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">anticancer properties</a>.
</p><h3>Humulene</h3><p>
Though it grabs headlines for the boldness it brings to beers described as "hoppy" in flavor, you can also find humulene in cannabis, sage, and ginseng. This terpene with a woodsy or piney aroma has shown<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083753/" rel="noopener noreferrer" target="_blank"> </a>to possess <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785529/" rel="noopener noreferrer" target="_blank">anti-inflammatory</a> properties. Additionally, several experimental studies support its <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409346/#B186-cancers-12-01985" rel="noopener noreferrer" target="_blank">anticancer characteristics</a>, as well as<a href="https://pubmed.ncbi.nlm.nih.gov/30593228/" rel="noopener noreferrer" target="_blank"> antibacterial and antiviral activity</a>.
</p><h2>Do terpenes get you high?</h2><p>
One of the hot button issues surrounding marijuana stems from the fact that it can induce a "high," which has led some people to wonder if high concentrations of terpenes are responsible for that sensation. While there are abundant terpenes in the cannabis plant, these compounds do not get users high. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741114/#ref53" rel="noopener noreferrer" target="_blank">psychotropic effects from using marijuana</a> are due to THC, a singular cannabinoid that is totally different from terpenes in structure and function. And remember that CBD products, derived from industrial hemp, are required by US law to have less than 0.3% THC (trace levels), so the "high" conversation becomes irrelevant in that context.
</p><h3>Which cannabis products contain the most terpenes?</h3><p>When it comes to marijuana, you'll find an <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436332/" rel="noopener noreferrer" target="_blank">array of terpenes within each strain</a>. However, in hemp derived CBD oils, edibles, and topicals, terpenes may not be present in every formula. It just depends. That's why we've highlighted some high quality CBD products on the market known to contain a range of cannabinoids and terpenes, so you can tap into that synergy (aka entourage effect).</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p>
<p class="">
<em><strong>Josh Hall</strong> has been professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review.</em>
</p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDgwNTgxMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjcwOTUxMX0.aBEHgGmkcQhGmFEDEz-bl0FNSceyYQGbmY22WgzM8eE/img.jpg?width=980" id="76502" class="rm-shortcode" data-rm-shortcode-id="f40e2d885d51e37d0155f69af139cc31" data-rm-shortcode-name="rebelmouse-image" alt="spruce cbd oil" data-width="1244" data-height="1244" /><p>For a strong, full spectrum CBD oil, you can't go wrong with Spruce. It offers two different strengths of CBD oil: one 750 milligram bottle, and a Max Potency tincture that contains 2,400 milligrams of CBD oil for those seeking an extra strength product. Each product is thoroughly lab tested, and the terpene content for every batch can be found on the company's <a href="https://takespruce.com/cbd-lab-testing-results/" target="_blank" rel="noopener noreferrer">lab test results page</a> if you are curious to know exactly which terpenes are present within a specific CBD tincture.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDgwNTgxMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjcwMjY5Nn0.XrD-lOpKBkVIGVp2OTzj-R0NRCyWL6QtL60pMcCxKD4/img.jpg?width=980" id="ce9ea" class="rm-shortcode" data-rm-shortcode-id="e74d4e18e828e7e5d235417c7199ed75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery 1000mg cbd oil" data-width="1244" data-height="1244" /><p>If you'd like a little more variety when choosing the right CBD oil for you, CBDistillery offers plenty of strength variations, as well as full and broad spectrum products. Both formulas contain various terpenes and cannabinoids, and are available in a 500, 1,000, 2,500, or 5,000 milligram potency. Every CBDistillery product includes a QR code on the packaging, which can be scanned to access the full batch third party test results for your specific item, and see exactly which terpenes it contains.</p>
$60
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDgwNTgxMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzOTc1NzIwOH0.wmAfiolLFMUPKos8dbcq3oWPYRW2J-pB_9b48ssWD3s/img.jpg?width=980" id="4ab32" class="rm-shortcode" data-rm-shortcode-id="e49fc1fd411ad5b5130405b4dd9b213a" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil in berry flavor" data-width="1244" data-height="1244" /><p>For anyone who doesn't love the earthy taste of natural CBD oil, then FAB is a great brand to consider. Its full spectrum CBD oils come in four different strengths, and five flavor options (mint, berry, citrus, vanilla, and natural) to match any palate preferences you may have. However, these tasty flavors do not take away from the other beneficial compounds within the product, including the terpene composition, which can be found within the <a href="https://fabcbd.com/lab-reports/" target="_blank" rel="noopener noreferrer">third party lab test reports</a> for each product.</p>
$39
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There's no shortage of CBD products on the market today, especially when it comes to CBD oils. These tinctures are the most popular way to take CBD, but there is so much variety amongst CBD oils it can be hard to know which one is the right choice for you. Among the different flavor options, CBD strengths, and types of hemp extracts (like full-spectrum CBD oil vs CBD isolate), there is another potential differentiator when it comes to CBD oil: water solubility.
<h2>What is Water Soluble CBD?</h2><p>Cannabidiol (CBD for short) is a well-known cannabinoid found within cannabis plants that is widely used as a wellness supplement in oil form.</p><p>Water soluble CBD is an up-and-coming product that exists primarily to simplify the process of adding CBD oil to beverages since it mixes easily with liquids. Traditional CBD oil tinctures don't blend as well into liquid drinks because the oil is less dense than water and separates easily. However, water soluble CBD oil may also provide other advantages through its potential enhancement of bioavailability.</p><p>You see in order to make water soluble CBD oil, the Cannabidiol molecules must be transformed into "nanoparticles." These tiny CBD particles are "nano-emulsified" and might be easier for the body to absorb due to their smaller size. This is a common process that has been used in pharmaceutical medicine for years, and the technology may prove to be beneficial in the CBD industry as well.</p><p>However, water soluble CBD can be harder to come by since it involves a more intense production process in order to create these nanoparticles of CBD. Fortunately I've had the benefit of trying hundreds of CBD oil products, some of which are water soluble, and below are my top three recommendations based on several factors including price, hemp source, customer service and reviews, as well as my own experience after trying these products.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><h2>Best Water Soluble CBD Products</h2>
<h2>Is Water Soluble CBD Better Than CBD Oil?</h2><p>Due to the ease of absorption for nano CBD, the effects of water soluble CBD oil may be much more effective than regular CBD hemp oil. Because of this, water soluble CBD is making headway as the next big thing in the hemp market, but not everyone is convinced of its efficacy.</p><h2>Risks and Benefits of Water Soluble CBD</h2><p>While plenty of brands tout the enhanced effects of water soluble CBD, it's unclear how exactly how these nanoparticles react within the body. Additionally, it's also unknown whether there is any advantages to using nano CBD (or water soluble CBD oil) when compared to traditional CBD oils.</p><p>With that being said, water soluble CBD is likely to have many of the same benefits as CBD oil, including anxiety reduction, pain relief, and improvements in sleep. Water soluble CBD may also prove to be more cost effective if its bioavailability is truly greater than traditional CBD tinctures, although more research is needed to validate this assumption.</p><h2>Is Water Soluble CBD Right for You?</h2><p>Water soluble CBD oils and powders are great options for people who prefer to get their daily dose of CBD without taking an oily dropper sublingually (below their tongue), or eat an infused CBD edible that tastes like earthy hemp. These water soluble products can easily be added into any food or beverage for a discreet and easy way to ingest CBD. Not to mention, they present little to no side effects, and are considered generally safe to consume.</p>
HOLISTIK Stress
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg2NzE3Mi9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1OTg5OTkxM30.SsHX2Wj9Gg2cbit_rghGcy4jBQil-Zi-8ud4GU6KI7s/img.png?width=980" id="555ac" class="rm-shortcode" data-rm-shortcode-id="8717dccb7529d642bc22c48215e93f49" data-rm-shortcode-name="rebelmouse-image" data-width="960" data-height="960" /><p>HOLISTIK is a member of the <a href="https://www.holistikwellness.com/blogs/news/making-a-positive-impact-together-with-impact-collective" target="_blank">IMPACT COLLECTIVE</a>, a group of forward-thinking brands committed to making an immediate and positive environmental impact. For every HOLISTIK STIK sold, the brand will pull one plastic bottle out of the ocean. We like supporting a brand that thinks about their place in the world. </p><p>We also like their CBD products. A standout is their stress relief STIK. They are blended with lemon balm extract to promote relaxation and focus. You mix them in your drink of choice, feel better, and do a tiny bit to help the sea. </p>
$39.99
Liweli Super Lemon 20-Pack
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg2NzIzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzY3MDcwN30.Zdryzz73N3ViVXJCMZPt9c-ZaIQatZtsOIb_T-_jt2g/img.jpg?width=980" id="5b343" class="rm-shortcode" data-rm-shortcode-id="552717389a75940908a2efc4b569d692" data-rm-shortcode-name="rebelmouse-image" data-width="3000" data-height="2000" /><p>Liweli water soluble CBD packets make getting a regular dose of CBD simple and convenient. You can keep these lemon-flavored pouches in your purse or backpack and add them to your drink of choice. They dissolve well, which is key for a product like this, and taste nice. Liweli is a best bet for anyone on-the-go. </p>
$49.99
CBDistillery CBDelicious Powder
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg2NzIwOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNDY0Mzg1OH0.HYq74_mRfh-WzVZOazd3kghZcz2IwDYpOIbYOgIeR4k/img.jpg?width=980" id="69852" class="rm-shortcode" data-rm-shortcode-id="a2883e054f8e6af6467e48463d26d2b7" data-rm-shortcode-name="rebelmouse-image" data-width="1280" data-height="1280" /><p>If you're not an "oil" person, there's always the option of a CBD powder. CBDistillery has several different options to choose from, including isolate, broad spectrum, and full spectrum water soluble CBD powders that can easily be added into foods or drinks to help you get a dose of CBD at anytime.</p>
$28
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If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks.
<p>Caffeine happens to be the most-consumed energy booster in the world. From <a href="https://www.ecowatch.com/4-things-you-should-know-about-caffeine-in-your-coffee-1882147495.html" target="_blank">coffee to tea</a> to chocolate, about 90% of Americans consume caffeine in some form every day. And increasingly, people are turning to energy drinks to satisfy their energy needs. </p><p>Energy drink consumption is especially high among young adults. In a 2016 <a href="https://supplements101.net/energy-drink-statistics/#:~:text=In%202016%2C%20the%20sales%20of,drinks%20on%20a%20regular%20basis." rel="noopener noreferrer" target="_blank">survey</a>, over one-third of 18- to 29-year-old respondents said they consumed energy drinks on a regular basis. </p><p>There are dozens of energy and sports drink companies out there to meet this growing demand for a regular energy boost. From flashy cans packed with bold flavors to all-natural alternatives, it can be difficult to cut through the noise and choose the right healthy energy drink for you. </p><p>That's why we're reviewing the top five healthy energy drinks that will give you a moderate level of caffeine without added sugars and artificial ingredients. </p><h2>The Downside of Mainstream Energy Drinks</h2><p>Step into most gas stations, and you'll find a fantastically colorful, shiny, and attention-grabbing display of canned energy drinks slapped with powerful names like "Rockstar" and "Red Bull." But often, hidden behind the neon graffiti-scribbled cans are ingredients best avoided for the sake of your health. </p><p>Most mainstream energy drinks are packed with high amounts of caffeine as well as <a href="https://www.nccih.nih.gov/health/energy-drinks" target="_blank">heaps of sugar</a> and other undesirable ingredients. According to the <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks." rel="noopener noreferrer" target="_blank">Mayo Clinic</a>, adults should aim to consume no more than 400 milligrams of caffeine a day. </p><p>To put that into perspective, a 1-ounce shot of espresso contains about 64 milligrams of caffeine. A regular cup of coffee has about 70 to 100 milligrams. Some energy shots contain more than 400 milligrams of caffeine in a single serving.</p><p>Overdoing your caffeine intake can have negative impacts on your health. The extent to which you experience side effects will depend on your tolerance for the drug, your age, and your genes. Signs of <a href="https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much" target="_blank">too much caffeine</a> include headaches, anxiety, an elevated heart rate, muscle jitters, irritability, and frequent urination. </p><p>Added sugar is another common unhealthy ingredient in mainstream energy drinks. The <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars" target="_blank">American Heart Association</a> recommends that adult men consume no more than 36 grams of sugar per day and women consume no more than 25 grams. However, a single serving of many mainstream energy drinks can easily contain 27 or more grams of added sugars per serving. </p><p><a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar" rel="noopener noreferrer" target="_blank">Studies</a> show that consuming excess added sugars (those that aren't naturally occurring in fruits and vegetables) can have serious health implications. For most Americans, these added sugars come from flavored drinks, cereals, baked goods, and other processed foods, including energy drinks. </p><p>All of this sugar adds up to an increased risk for obesity, diabetes, and heart disease. In one 15-year <a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar" target="_blank">Harvard study</a>, participants who consumed 17-21% of their daily calories from added sugars increased their risk of death from cardiovascular disease by 38% compared to individuals who consumed 8% of their calories from added sugar. </p><p>Obesity, heart disease, high blood pressure, and cardiovascular disease are all leading causes of death in the U.S. By choosing no- to low-sugar healthy energy drinks without <a href="https://www.ecowatch.com/caffeine-coffee-tea-2640888657.html" target="_blank">large amounts of caffeine</a>, you can reduce your intake of added sugars and avoid overdoing your caffeine intake. </p><h2>What to Look for in a "Healthy" Energy Drink</h2><p>So how can you be sure your daily pick-me-up is a healthier option that will still sustain your energy levels? Start by reviewing the caffeine and sugar content. Many natural energy drinks on the market are sugar-free and made with natural caffeine sources. For example, <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">matcha green tea</a> is an herbal source of caffeine that has other nutritional benefits for overall wellness like antioxidants. </p><p>In addition to the caffeine and sugar content, many healthy energy drinks are fortified with essential nutrients that have positive health effects. You may get the added <a href="https://www.ecowatch.com/foods-high-vitamin-e-2427976620.html" target="_blank">benefit of antioxidants</a> from black tea, for example. </p><p>As always, be sure to read the label of any energy drink carefully and with an eye on added sugars, preservatives, and other artificial ingredients. And remember that caffeine is a natural diuretic, so it's important to watch your hydration and drink plenty of water. </p><h2>Best Healthy Energy Drinks</h2><p><span></span><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em><br/></p><em><br/></em>
Proper Wild
<a href="https://shareasale.com/r.cfm?b=1609625&u=2021263&m=100832&urllink=properwild%2Ecom%2Fproducts%2Fproper%2Dwild%2Denergy%2Dshots&afftrack=EW%5FEnergy" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE3MTk3My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTczMDU1MH0.R94VYBf5PPcxBRwxP3hG9Fn-0ht_9jLXpRxt7dtxl-E/img.jpg?width=980" id="7750c" class="rm-shortcode" data-rm-shortcode-id="1505c1814d0f1c399fc5301e3e171285" data-rm-shortcode-name="rebelmouse-image" data-width="704" data-height="702" /></a><p><a href="https://properwild.com/products/proper-wild-energy-shots?sscid=11k5_bju4m&" target="_blank">Proper Wild's natural energy shots</a> are 100% plant-based and offer a nice alternative to more sugar-heavy energy shots. They contain no preservatives, artificial sweeteners, or <a href="https://www.ecowatch.com/why-are-artificial-colors-and-flavors-still-in-our-food-1882014118.html" target="_blank">artificial flavors</a>. Proper Wild also manufactures their shots in the USA following Good Manufacturing Practice (GMP) standards. The caffeine in the product is organically sourced from green tea and L-theanine, making it one of the best healthy energy drinks for those who just want a quick shot.</p><p><strong>Strength:</strong> 180mg of caffeine per shot + 180 mg L-theanine<br></p><p><strong>Why Buy:</strong> Gluten-free; Vegan; Wheat-free; Lactose-free; Dairy-free </p>
$24
Sambazon Organic Amazon Energy Drink
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="85c4853615e47cd7cbb10a107aacb6a2" contenteditable="false"> <a href="https://www.amazon.com/dp/B06XMQD3GG?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51xnTTJ62CL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>We love that <a href="https://www.amazon.com/dp/B06XMQD3GG?tag=ecowatch-20&linkCode=osi&th=1&psc=1" target="_blank">Sambazon Organic Amazon Energy Drinks</a> are both low in calories and sugar (with only 6 grams per serving) while providing other important vitamins. The green tea and <a href="https://www.ecowatch.com/health-benefits-yerba-mate-1908719045.html" target="_blank">yerba mate</a> that give each can its 120 milligrams of caffeine come with potent antioxidants and <a href="https://www.ecowatch.com/9-foods-power-packed-with-vitamin-c-1960101113.html" target="_blank">vitamin C</a>. This is another slightly more caffeinated option if you're looking for a stronger jolt from your healthy energy drink without the excess sugars and artificial ingredients you'll find in mainstream high-caffeine options. With fruity Amazon-inspired flavors like acai berry and pomegranate, Sambazon ensures every sip is delicious and refreshing.</p><p><strong>Strength: </strong>120mg per can</p><p><strong>Why Buy:</strong> Made with guarana, yerba mate and green tea; USDA-Certified Organic; Non-GMO; Vegan; Gluten-free; Kosher</p>
$26
Sunshine Good Energy Drink
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="6eb3213e344554c1cf64811f99368be2" contenteditable="false"> <a href="https://www.amazon.com/dp/B00ETBR7MU?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41WwiS5or4L.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>This brightly colored can is not only enticing, but it's also good for you. <a href="https://www.amazon.com/dp/B00ETBR7MU?tag=ecowatch-20&linkCode=osi&th=1&psc=1" target="_blank">Sunshine Good Energy Drinks</a> have a moderate amount of caffeine (about the same amount as a cup of coffee) for a light buzz that won't cause a crash. This low-calorie option (60 calories per can) is especially great for <a href="https://www.ecowatch.com/plant-based-diet-health-benefits-2645576295.html" target="_blank">plant-based diets</a>, which can often lack essential B vitamins, especially vitamin B12. These healthy energy drinks are fortified with B12, and the clementine flavor also offers 100% of your daily Vitamin C requirements.</p><p><strong>Strength:</strong> 70mg caffeine per can</p><p><strong>Why Buy:</strong> Made with organic green coffee beans; Added B12; Contains electrolytes; 100% of your daily Vitamin C</p>
$65
GURU Lite Organic Low Sugar Energy Drink
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="8d373f27415977f94ab37d8410d6985a" contenteditable="false"> <a href="https://www.amazon.com/dp/B000LZDLZ0?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/514ztFrd7XL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p><a href="https://www.amazon.com/dp/B000LZDLZ0?tag=ecowatch-20&linkCode=osi&th=1&psc=1" target="_blank">GURU's Lite Energy drink</a> is brewed with antioxidant-packed green tea and hydrating carbonated water. This vegan energy drink includes the added bonus of natural sweeteners and vitamin sources. Every can is made with ginseng, <a href="https://www.ecowatch.com/echinacea-benefits-2641542326.html" target="_blank">echinacea</a>, guarana, and sweetened with stevia and monk fruit for a lightly sweet, nutrient-packed sip. Plus, GURU has an environmentally friendly commitment to using natural, organic ingredients in this low-sugar, caffeinated energy drink.</p><p><strong>Strength:</strong> 100mg caffeine per can</p><p><strong>Why Buy:</strong> Non-GMO; Vegan; No artificial sweeteners; Organic</p>
$45
Raspberry Sparkling Yerba Mate
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="425712ca3a2ade8e1f15a1ad7241b81c" contenteditable="false"> <a href="https://www.amazon.com/dp/B07LGC3C6M?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/51+ABrjenML.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>Last on our list of best healthy energy drinks is the <a href="https://www.amazon.com/dp/B07LGC3C6M?tag=ecowatch-20&linkCode=osi&th=1&psc=1" target="_blank">Clean Clause Sparkling Yerba Mate</a>. Clean Cause donates 50% of its profits from sales of this USDA Certified Organic energy drink to support addiction recovery. The company's mission is to support recovery from alcohol and drug addiction through sustainable funding. Clean Cause brews its energy drinks from the dried leaves of yerba mate, a vitamin-rich South American plant that is naturally high in caffeine and antioxidants. Every serving offers plant-based polyphenols, a group of antioxidants shown to <a href="https://www.ecowatch.com/how-to-fight-chronic-inflammation-1882199567.html" target="_blank">reduce inflammation</a> and reduce the risk of many chronic diseases.</p><p><strong>Strength:</strong> 160mg per can (two servings)</p><p><strong>Why Buy:</strong> USDA Certified Organic; Natural caffeine from yerba mate; Four fruity, sparkling flavors</p>
$33
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CBD, one of the many compounds found in the cannabis plant, has been getting a lot of attention recently. Some of it good and some of it bad. Increasingly, people in the UK are turning to CBD oils for help in relieving pain, anxiety, sleep and a host of other health issues.
<p>While CBD is gaining in popularity, and more products are becoming available on the high street and online, there is little scientific research to back the claims made by CBD product manufacturers. That's why if you're going to buy CBD oil it is important to understand what you're purchasing and to choose products from brands that lab test their products and make the results available to customers.</p><p>To help you find the best CBD oil available in the UK, we've done all the hard work and created a list of the best CBD oil brands and products that are available online for you to choose from.</p><p>To create this list of CBD oil producers and sellers, we've:</p><ul class="ee-ul"><li>Spoken with over 100 different producers</li><li>Tested over 50 products for potency, quality and accuracy of labelling</li><li>Tried every product on the list</li></ul><p>It is important to note that the details for the products listed here are not intended for diagnosing, treating, curing or preventing any particular disease. If you take prescription medicines you should speak to your GP or other healthcare professional before you take CBD oil about possible drug on drug interactions.</p><p>In this buyer's guide to CBD oils in the U.K., you'll find:</p><ul class="ee-ul"> <li>A list of the brands we trust most</li><li>A price comparison chart to help you find the best value CBD oil</li><li>The potential benefits that you can derive from CBD oil</li><li>CBD dosage recommendations.</li><li>How to pick the best CBD oil for your needs</li></ul><p>CBD oil works differently for everyone and just because something works well for a friend or colleague doesn't necessarily mean it'll be as effective for you. Fortunately, there are many options out there to choose from. The CBD market is growing fast, however, quality can vary between brands, which is why we have conducted our own research to compile a list of CBD products that we think are the best.</p><p>We've tested CBD oils for taste, consistency, cannabinoid profile, value, and accuracy of lab test results to compile our list of the best CBD oils available online today.</p><p>We update our list each month as we test more brands and find new products our readers may like. Our readers also provide feedback on the brands they've tried and like or don't rate so much. We take our readers' feedback into consideration when we make our Buyer's Guides.</p><p>We also work directly with many of the leading CBD brands to bring you their latest offers and discounts, so it's worth checking back to see how you can continue to get the best value CBD oils for your money.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em><h2>The Best CBD Oils in the U.K.</h2>
<h2>Price Comparison </h2><p>The key numbers to look at are the cost of CBD per mg (how much you're paying for your CBD) and the mg of CBD per mL (how much CBD you're getting per milligram). Where possible, compare each brand's 1,000mg product. It's worth bearing in mind that a higher strength bottle may be more cost effective in the long run. </p><p>For instance, Eir Health's 30ml 3,000mg bottle works out at £0.04 per milligram and delivers 100 milligrams per millilitre. So if you're looking for a higher strength bottle which will last you, paying slightly more initially would be beneficial. It's worth bearing in mind that a higher strength bottle may be more cost effective in the long run. For instance, Eir Health's 30ml 3,000mg bottle works out at £0.04 per milligram and delivers 100 milligrams per millilitre. So if you're looking for a higher strength bottle which will last you, paying slightly more initially would be beneficial.</p><h2>What is CBD oil?</h2><p>CBD is short for cannabidiol and is a chemical compound found in all varieties of the cannabis plant. CBD oil has become popular in recent years due to changing worldwide legislation. In the UK specifically, there were several high-profile medical cases relating to medicinal cannabis and the treatment of children with epilepsy and other health conditions. CBD is the non-psychoactive component of cannabis and, it's thought, the primary cannabinoid that interacts with the body's <a href="https://en.wikipedia.org/wiki/Endocannabinoid_system" target="_blank">endocannabinoid system</a>. This system promotes homeostasis, or balance, and regulates physiological and cognitive functions such as mood, appetite, and how we feel pain caused by inflammation.</p><p>CBD oil is produced using a range of extraction methods, including CO2 or ethanol extraction, and then added to a carrier oil, such as MCT coconut oil, to create a tincture with a broad range of possible health benefits. CBD oil is just one form that this cannabinoid can be found in and is different to hemp seed oil, which is generally used as a dietary supplement for the essential fatty acids, vitamins and minerals it imparts. Hemp seed oil is produced by cold pressing hemp seeds and creating a dark coloured oil with the nutrient-rich composition described above. CBD, on the other hand, is extracted from the flower and leaves of hemp plants.</p><p>CBD is wildly popular for its potential therapeutic effects, which some clinical trials and animal studies have found to help with a number of symptoms and conditions that CBD may help alleviate, including:</p><h3>BENEFITS OF CBD OIL</h3><ul class="ee-ul"><li>Chronic pain</li><li>Nausea</li><li>Migraines</li><li>Appetite</li><li>Seizures</li><li>Psoriasis</li><li>Inflammation</li><li>Insomnia</li></ul><p>The most common health and lifestyle issues that people turn to CBD oil for are:</p><ul class="ee-ul"><li>Anxiety – CBD oil has been found to <a href="https://www.healthline.com/health/cbd-for-anxiety" target="_blank">relieve symptoms of anxiety</a> in people in several small studies. This is not restricted to one form of anxiety as social anxiety, generalised anxiety, panic attacks and some forms of depression have all been found to be relieved with CBD oil. It's thought that this is achieved by changing the way the brain reacts to anxiety.</li><li>Pain – CBD oil for pain is another area that anecdotal evidence and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">limited medical studies</a> show people may find relief. CBD may help reduce inflammation in the body and therefore, relieve pain. Chronic pain, back pain and generalised pain have all been shown to be relieved with CBD oil.</li><li>Sleep – Falling asleep and staying asleep for longer periods may be <a href="https://www.health.com/mind-body/the-best-cbd-for-sleep" target="_blank">enhanced with CBD oil</a>. Both direct and indirect benefits for sleep can be derived from CBD oil. An oil or edible form of CBD can help to calm the mind (indirect) and in some cases, taking CBD can make the user drowsy (direct).</li></ul><p>While there are a wide range of benefits that may be derived from CBD oil, the MHRA – which stands for the Medicines and Healthcare products Regulatory Agency and is the equivalent to America's Food and Drug Administration (FDA) – has taken the stance that unless a CBD product has been approved as a medication it cannot make any medical claims on its packaging or in its marketing. This means producers need to hold a product licence to legally sell, supply or advertise them as medicine in the UK. However, no licences for selling CBD oil as a medicine have been granted by the MHRA to date. The MHRA advises people to speak to their GP or other healthcare professional if they are considering taking CBD products.</p><h2>Is CBD oil legal in the UK?</h2><p>Yes, but there is some confusion. In the UK and EU, CBD products are completely legal, as long as they have been derived from industrial hemp and contain no more than <a href="https://www.medicpro.london/cbd-regulation-laws-uk/" rel="noopener noreferrer" target="_blank">1mg of THC per product</a>. But the general advice is that UK CBD oil should contain no more than 0.01% THC, as current testing standards may not be able to detect 1mg of THC.</p><p>It has been reported that CBD Oil in the UK with no more than 0.2% THC is legal but this only applies to the cultivation of hemp and not CBD oils, which are hemp derivatives. Also, any THC contained in CBD products must be difficult to separate from the rest of the product. There are two exceptions to this law; one for Sativex, a 50% CBD and 50% THC product approved by the MHRA as a medication for treating multiple sclerosis symptoms, and for the prescription of cannabis derived medicinal products by specialist clinicians. The second exception came into law in November of 2018 after several cases were brought to court requesting the use of medical cannabis products to alleviate severe epileptic symptoms in two children. </p><h2>CBD strength and concentrations</h2><p> Concentrations of CBD in oils vary from 1mg of CBD per millilitre to 50 or 400mg per millilitre.</p><p>If a bottle has 1000mg of CBD in a 10ml bottle, this means that 100mg of CBD is dissolved in every 1ml of liquid. You can work out the number of milligrams of CBD in each millilitre by dividing the milligrams (weight) of CBD by the millilitres (volume) of the bottle; for this example, that's 1000 divided by 10 which works out at 100mg per ml.</p><p>Many UK-based brands highlight the percentage of CBD in their products, such as 5% or 10% CBD. This simply refers to the weight of the drug by volume measured in grams in 100 millilitres. Using the example above, we need to convert 1,000 milligrams to grams, which is 1 gram of CBD, that's our weight. And as the bottle is 10ml, we divide 1 gram by 10 millilitres, and multiply by 100 to get our percentage, which is 10%.</p><h2>How to dose with CBD oil</h2><p>Advice on how much CBD oil you should take varies. It's almost impossible to find a definitive answer based on clinical guidance so people need to experiment in order to find out what works best for them. It's wise to start with a low dose and work your way up to find a dosage that works for you. Understanding different product types and labelling will help you to properly measure the amount of CBD to take.</p><p>Because dose guidelines are limited, it's best to start low and work your way up to a dose of CBD oil that works for you. One resource we've found suggests starting at 1 – 6mg of CBD per 10lbs of body weight. This would mean an <a href="https://www.bbc.co.uk/news/uk-11534042" rel="noopener noreferrer" target="_blank">average UK woman weighing 11 stone</a>, could take anywhere between 15 – 92mg of CBD per dose. This could be broken into smaller doses throughout the day instead of taking all in one go.</p><p>Typically, 10ml works out to approximately 200 drops. Using the same example above, we know 1ml contains 100mg of CBD. That would mean to take 100mg of CBD you would need 20 drops of the CBD Oil. We got to that number by dividing 200 by 10. To get 15mg of CBD you would need to take only 3 drops.</p><h3>What is the correct CBD oil dosage?</h3><p>How to take CBD and the concentrations for each does will vary depending on the condition you are looking to find relief from. For example, if you're taking CBD oil for anxiety, regular, lower doses seems to be appropriate. CBD oil for sleep calls for a single, higher dose no more than an hour before bed. That's not medical advice, that's what we've gleaned from people who use CBD products.</p><p>Dosing is the most common question people have about CBD oil and other products. It's also the question we're most often asked. We cannot overstate the fact that there is no one definitive answer.</p><p>With that being said, here is a typical dosing guide to help you get started:</p><h2>CBD Oil Dosing Guide</h2><table><tbody><tr><td><p>Symptom Severity</p></td><td><p>25-50lbs</p></td><td><p>50-85lbs</p></td><td><p>85-150lbs</p></td><td><p>150-240lbs</p></td><td><p>240+lbs</p></td></tr><tr><td><p>Mild</p></td><td><p>6mg</p></td><td><p>9mg</p></td><td><p>12mg</p></td><td><p>18mg</p></td><td><p>22mg</p></td></tr><tr><td><p>Medium</p></td><td><p>9mg</p></td><td><p>12mg</p></td><td><p>15mg</p></td><td><p>22mg</p></td><td><p>30mg</p></td></tr><tr><td><p>Severe</p></td><td><p>12mg</p></td><td><p>15mg</p></td><td><p>18mg</p></td><td><p>27mg</p></td><td><p>45mg</p></td></tr></tbody></table><p>How your body reacts to CBD is different to everyone else. The reason to take CBD is also personal to you – some people want to feel relaxed, others are thinking of a daily supplement to boost their health. CBD oil capsules can give your body a steady supply of cannabinoids to absorb over the course of the day. Oils will have you feeling the effects faster, but they still take time a small amount of time to work their way into your system (usually somewhere between 5 and 20 minutes). If you don't feel the effects immediately, don't take more. CBD can have an accumulative effect so wait a while before re-dosing.</p><h2>Use your head</h2><p>If you want to take 50mg of CBD and buy gummies containing 10mg each, consider the amount of sugar you'll also consume to get your CBD dose. Remember you're looking for a supplement, not a sugary snack. Choose the product that makes the most sense in regard to the dose of CBD you wish to take.</p><p>It's also worth considering price. If you find oils that declare 500mg of CBD for £15, yet everywhere else is selling the same for £50, ask yourself a few questions. Is it likely that the cheaper brand has found a way to lower the cost of growing, extracting and packaging their CBD that the others haven't? It's more likely that the cheaper brand is making bogus claims or misleading you in regards to the quality of CBD in their product? Check online guides, research brands, read a comparison list, and do your homework so you are sure you are purchasing the best CBD products for your individual circumstances.</p><h2>How to buy the right CBD oil online</h2><h3> Consider how much you want to spend</h3><p>Before you purchase CBD oil online, you should consider how much you're comfortable spending. Products can be expensive, so setting an upward limit can help you narrow down the selection and find something that works for you, without breaking your budget. </p><h3>Check the test results</h3><p>The best CBD products and brands show third-party test results on their websites, or sometimes send them to you if requested. There are a few points you should look out for when viewing test results that can help you decide which brand is best for you. </p><ul class="ee-ul"><li>Batch numbers – Some brands are fastidious about testing and you can check individual batch numbers for products. This lets you follow a crop from soil, to lab, to bottle. Test results should be recent, within the last quarter is good, within the past year is acceptable, anything more is less helpful.</li><li>Cannabinoid strength, potency and terpene levels – A recent UK study by the <a href="https://www.thecmcuk.org/cbd-in-the-uk-further-update" rel="noopener noreferrer" target="_blank">Centre for Medical Cannabis</a> found 62% of UK CBD mislabelled. Checking on test results can help you confirm the CBD, THC and other terpene levels found in products.</li><li>Heavy metals and pesticides – Hemp sucks up whatever is in the soil. This can compromise the quality of CBD products and is why we like established brands that use land free from pesticides and heavy metals, as opposed to pop-up brands that may source their product from growers using unproven ground. Test results should show the heavy metal content of CBD products is below the safe threshold.</li><li>Solvents and bacteria – All CBD products should be free from solvents and manufactured in clean facilities that are free from bacteria such as salmonella.</li></ul><p>If you are making a purchase via the internet, always make sure to review recent Certificates of Analysis. </p><h3>Check to see what kind of CBD extract is used in the product</h3><p>CBD products in the UK fall into three different categories: Full spectrum, broad spectrum, and isolate. Full and Broad-spectrum CBD oils are thought to have greater therapeutic benefits as the multiple cannabinoids work together. This is known as the 'entourage effect'. Experts we have spoken to support the idea of 'whole-plant therapy'. Some people may prefer CBD isolate if they are subject to drug tests through work and so on.</p><h3>Consider the taste</h3><p>Some people can stand the taste of hemp. The earthy green flavour can be a turn off. Some CBD oil products have milder hemp flavours or natural additives that mask the hemp flavour to make them more palatable. </p><h3>Shop around</h3><p>While you need to be aware of scammers, there are a lot of great brands that care about their product and customers. In terms of taste and strength of product, you may find it helps to try a range of brands to find the one that suits your personal preferences best.</p><h2>FAQs</h2><h3>Is CBD oil safe?</h3><p>The World Health Organisation (WHO) released a<a href="https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf" rel="noopener noreferrer" target="_blank"> report in 2017</a> stating that there was little potential for abuse of CBD. Furthermore, they recognised the potential therapeutic benefits that could be derived from CBD for treating a wide range of conditions such as Alzheimer's disease, Parkinson's, multiple sclerosis, cancer and diabetic complications, along with general pain, anxiety and depression.</p><h3>Does CBD get you stoned?</h3><p>No. CBD is the non-psychoactive component of cannabis. THC is the compound that has a psychoactive effect when taken in large enough doses (more than the 0.2% found in CBD products). Someone would need to smoke a CBD joint the size of a telephone mast to feel any psychoactive effects. CBD products allow people to get beneficial cannabinoids into their system to help their body function better, without becoming 'high' or 'stoned'.</p><h3>How long does CBD oil last?</h3><p>This partly depends on how quickly your body processes CBD and also the kind of CBD product you use. 6 – 8 hours is generally the length of time CBD oils will provide a noticeable effect.</p><p> Some products, like capsules are considered a daily supplement that needs to be taken over a period of time for it to reach its potential. Other kinds of CBD are faster acting and stronger; these types of products are better for specific issues such as social anxiety, problems with public speaking, or irregular and unexpected pain or discomfort.</p><h3>Can I take too much CBD Oil?</h3><p>You need to be careful about taking anything that will affect your health and if you are taking other medication, you should definitely discuss how CBD might interact with them, with your GP or healthcare professional. That said, most experts agree it is impossible to overdoes on CBD and even the World Health Organisation has published a report stating CBD is non-toxic and safe to use.</p><p>If you do take a very high dose of CBD, you may experience dizziness, lethargy, nausea, dry mouth and diarrhoea, but this will pass as your body processes the dose you have taken.</p><h2>Other types of CBD products</h2><p>This page covers most of what you need to know about CBD oils. If you're in the states, we also have this helpful list of <a href="https://www.ecowatch.com/organic-cbd-oil-2648638251.html" target="_blank">organic CBD oil brands</a>. There are lots of CBD products on the market, and each have their pros and cons.</p><p>If you're interested in CBD gummies, topicals, capsules or anything else, check out our additional online guides to find out all about the CBD product that interests you most.</p>
Evopure
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MDQwNy9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MzA2NDI2MH0.Nwo2EIEVTFl-mOKsv6d5zbuAVaLSE1UcQt8OM9kgKlA/img.png?width=980" id="ca347" class="rm-shortcode" data-rm-shortcode-id="e496974371274f0a4a8a1a065ab4f974" data-rm-shortcode-name="rebelmouse-image" data-width="1000" data-height="1000" /><p>Evopure CBD drops are independently tested and they offer a line of broad spectrum hemp oil in multiple concentrations. As a bonus, all of their oils are extracted from organically grown US hemp on farms that use sustainable farming practices.</p>Aire
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMzg1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNzE2MzI1MH0.AFU0yoBiKnZYm6j2TkF9hiwy-nGbXaVyjSKcOLlXVaA/img.jpg?width=980" id="af95d" class="rm-shortcode" data-rm-shortcode-id="a6325b9856e3b6819fa16528e63553a7" data-rm-shortcode-name="rebelmouse-image" data-width="6536" data-height="4358" /><p>aire tinctures are natural, organic, and ethically sourced. The oils contain no THC and are<span> tested by the Cannabis Trade Association approved testing laboratories. Each </span><span>10ml bottle contains 1500mg of CBD. A stronger blend, aire recommends the 015 bottle for more experienced CBD users. </span></p>Love Hemp
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MDM5NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDIyNTM4MX0.Tvw5Z-fGbrO68n5ZjRutQemVtx4glk7fJkJ_7114HVk/img.jpg?width=980" id="b4a9b" class="rm-shortcode" data-rm-shortcode-id="85bff89af578ae878b5a708acc908ce5" data-rm-shortcode-name="rebelmouse-image" data-width="554" data-height="550" /><p>If you're looking for a tasty CBD oil, there are various flavours available at Love Hemp, including natural, peppermint, and orange. Their CBD products are also certified THC free, and have a precise amount of CBD for easy dosing. Love Hemp is the leading CBD brand in the UK and for good reason, we haven't found a better product for the price.</p>Blessed CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MDM5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MjY3NTk4OX0.MK5ISeIYtNR303XNjGmMT7F5VNNAxgw5bvzDvIUoVEM/img.jpg?width=980" id="83217" class="rm-shortcode" data-rm-shortcode-id="4bb866de0a96f4d0fb4296ce58b04eff" data-rm-shortcode-name="rebelmouse-image" data-width="503" data-height="503" /><p>As the most popular tincture from Blessed CBD, this 1,000mg formula is potent and full-spectrum, but still contains less than 0.2% THC. This family run business spent 12 months searching for the best hemp source, eventually settling on a hemp extract from organically grown, non-GMO, hemp plants in Colorado. This ensures that each drop of CBD oil contains rich cannabinoids and terpenes for enhanced effects. We didn't find one negative review online, which speaks volumes for the quality and effectiveness of their products.</p>Eir
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MDQzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDg0NTgyMH0.Bjw1exO0AZZ_BEvo-ApB5mI6t6rc-n_rhzQWUIu647c/img.jpg?width=980" id="364d5" class="rm-shortcode" data-rm-shortcode-id="74a6a6c46e8a01ff4d798b64ffea16e9" data-rm-shortcode-name="rebelmouse-image" data-width="426" data-height="461" /><p>For a tincture with a high potency, the No. 30 CBD oil from Eir Health contains 3000mg of CBD in one 30mL bottle. This equates to 100mg per serving, and is packed with a full spectrum of cannabinoids and terpenes that come from organically grown European hemp plants.</p>From Your Site Articles
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