Drinking regular green tea is a lot like boiling kale and drinking the water. You get some of the nutrients, but most of it goes in the trash. With matcha tea, on the other hand, you consume the whole tea leaves and get all the nutrients. Plus, matcha is more nutrient-dense to begin with.
Amazon<ul><li>5% of the company's profits go to charity </li><li>Packaged in a recyclable glass jar with an aluminum lid</li><li>High-quality Japanese matcha with a less bitter taste</li></ul>
Amazon<ul><li>Tested annually for pesticides and heavy metals like lead</li><li>Smooth mellow flavor with hints of chocolate, leafy greens, and snow peas</li><li>Small batch product made from hand-picked leaves<span class="redactor-invisible-space"></span></li></ul>
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While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?
7. 22 Days Nutrition Organic Protein Bar<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk2OTA5NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTIxMjEyOH0.WKYat8DC5GE62XavwI65M9BFEhi4CvrLuHOgSdrgzJc/img.jpg?width=980" id="a3aa8" class="rm-shortcode" data-rm-shortcode-id="fdc3a56de899bf3eb6d4e3f1b6849319" data-rm-shortcode-name="rebelmouse-image" data-width="870" data-height="988" /><p>If it's flavor you're after, the <a href="https://www.amazon.com/22-Days-Nutrition-Organic-Protein/dp/B07142PGWS/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=nutrition-vegan-protein-bars-20&linkId=bed095526ed3058842fd024d8f8e1a18" target="_blank" rel="noopener noreferrer">22 Days lineup</a> has a lot of enticing options: Peanut butter chocolate chip, salted caramel, fudge brownie, you name it. This is one of our top options for sweet tooths, but we'll also note how much we appreciate the balanced nutritional contents. There's even a high iron quotient here, which is something many <a href="https://www.ecowatch.com/vegan-diet-health-benefits-2608604362.html" target="_blank">vegan diets</a> tend to lack.</p>
Start Snacking on a Vegan Protein Bar<p>As you consider your options for different vegan protein bars, there are a lot of factors to consider, including flavor, total fiber content, and more. One thing you can feel confident about is that each of the bars we've recommended here is fully compliant with a vegan diet. And all are made with admirably earth-friendly practices.</p><p>These are bars you can feel good about any time you need to reach for that fast <a href="https://www.ecowatch.com/egg-free-vegan-breakfast-recipes-2544537485.html" target="_blank">vegan breakfast</a> or that afternoon pick-me-up. Try one of the best vegan protein bars today and see which ones you like the most.</p>
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
These days, CBD products are all the rage and everyone is looking to learn about the best CBD gummies. However, while cannabidiol (CBD) has seemingly skyrocketed in its popularity, many first time consumers still have a wide range of questions about what CBD is, how it can be consumed, as well as the potential impact CBD products can have on health and wellness. In this article, we will specifically examine the best CBD gummies based on quality, potency, flavor variety, and much more.
Founded by a team of self-described "plant medicine aficionados," NuLeaf Naturals has long been known as a pioneer in hemp-based health products. But which of the company's products are most worthy of your time? And what are some of the pros and cons of using NuLeaf Naturals, compared with other CBD companies? Read on for our full review.
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From bloating and flatulence to heaviness and weight gain, we have all experienced the traditional symptoms that come along with not properly digesting our foods. Whether you're vegan, love your steak, or opt for a grain-free, paleo way of eating, adding one of the best digestive enzymes to your diet can immensely help you break down your food and absorb nutrients.
Takeaway<p>Being able to properly break down and digest your food is essential to your overall health and vitality. Absorbing your nutrients and passing your food is a part of the whole process of detoxification. If you find that you struggle with digestive issues, supplementing with one of the best digestive enzymes may be the thing that allows your body to heal and replenish itself.</p><p>We always recommend talking to your doctor about your current GI issues, potential causes, and whether an enzyme replacement is a good choice for you.</p>
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Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health?
Amazon<p>We rate this <a href="https://go.skimresources.com/?id=175119X1643845&isjs=1&jv=14.4.0-stackpath&sref=https%3A%2F%2Fwww.ecowatch.com%2Fbest-manuka-honey-2649407467.html%3Frebelltitem%3D1%23rebelltitem1&url=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB004P8FYOU%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB004P8FYOU%26linkCode%3Das2%26tag%3Decowatch-20%26linkId%3Db3c3bdff72a6e997b5ceabc86422672c&xguid=01E71K5ZY8T3A7K4TAEN9HF3K6&xs=1&xtz=300&xuuid=a59491fb36c91935087359f4a2821d05&xjsf=other_click__contextmenu%20%5B2%5D" target="_blank">Manuka Health product</a> as the best Manuka honey on the market. This Manuka honey comes in many different levels of potency and may help support healing through its potent antibacterial and <a href="https://www.ecowatch.com/natural-remedies-for-eczema-2644675863.html" target="_blank">anti-inflammatory properties</a>.</p><p><strong>Why Buy:</strong></p><ul><li>100% pure New Zealand Manuka honey</li><li>MGO 400+</li><li>Independent quality testing in an ISO17025 accredited laboratory</li><li>Traceable from beehive to shelf</li><li>Raw and unpasteurized</li><li>Only 45 calories per tablespoon</li></ul>
Amazon<p><a href="https://go.skimresources.com/?id=175119X1643845&isjs=1&jv=14.4.0-stackpath&sref=https%3A%2F%2Fwww.ecowatch.com%2Fbest-manuka-honey-2649407467.html%3Frebelltitem%3D2%23rebelltitem2&url=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB015P1HPDS%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB015P1HPDS%26linkCode%3Das2%26tag%3Decowatch-20%26linkId%3D06d17a2a737f4e48c6d3bc9a19596265&xguid=01E71K5ZY8T3A7K4TAEN9HF3K6&xs=1&xtz=300&xuuid=a59491fb36c91935087359f4a2821d05&xjsf=other_click__contextmenu%20%5B2%5D" target="_blank">Kiva Raw Manuka honey</a> has a high UMF and MGO level, making it full of <a href="https://www.ecowatch.com/foods-high-vitamin-e-2427976620.html" target="_blank">powerful antioxidants</a> and antibacterial compounds. In turn, this product can help boost your immune system and reduce inflammation.</p><p><strong>Why Buy:</strong></p><ul><li>UMF 15+ certified</li><li>MGO 514+</li><li>Harvested from New Zealand</li><li>Independently tested, verified, and traceable</li><li>Raw and unpasteurized</li></ul>
Amazon<p>The distinction "monofloral" is important because it indicates honey that comes from the nectar of one flower, whereas multiflora could specify that it either comes from the nectar of multiple <a href="https://www.ecowatch.com/save-the-bees-2644977563.html" target="_blank">types of flowers</a> or is blended with other honey products. Multiflora therefore may indicate the health-benefiting Manuka compounds are less potent.</p><p><a href="https://www.amazon.com/gp/product/B014AP5JUG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B014AP5JUG&linkCode=as2&tag=ecowatch-20&linkId=9371d456e59b65c6ea54f41c8d84da17" target="_blank">Wedderspoon's product</a> is authentic Manuka honey made in New Zealand and is raw and unpasteurized, which preserves its antioxidant properties. The authenticity gives it an earthy, caramelized flavor that is delicious on its own or in your favorite beverage, making it one of the best Manuka honey supplements around.</p><p><strong>Why Buy:</strong></p><ul><li>Made in New Zealand</li><li>Non-GMO Project Verified</li><li>K Factor 16</li><li>Raw and unpasteurized monofloral Manuka honey</li><li>Traceable from hive to home</li><li>70 calories per tablespoon</li><li>Free of antibiotics, glyphosate, and pesticides</li><li>SQF level 3 facility to certify safety standards</li></ul>
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Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
Amazon<p><a href="https://www.amazon.com/gp/product/B07CJPPY86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CJPPY86&linkCode=as2&tag=ecowatch-20&linkId=09af8cf2d572466b74fb9e126e6d1ca1" target="_blank">Vitafive</a> takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.</p><p>Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.</p><p><strong>Strength:</strong> 5mg</p><p><strong>Why Buy:</strong> Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B00JCO3ALG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JCO3ALG&linkCode=as2&tag=ecowatch-20&linkId=1e766957c026c427ae8f58d494c364c6" target="_blank">Luna's sleep aid</a> features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">green tea</a> and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.<br></p><p>Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation. </p><p><strong>Strength: </strong>3mg<br></p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B01FL9MXXG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FL9MXXG&linkCode=as2&tag=ecowatch-20&linkId=83f2d5cbd078e4e20b862883356619fa" target="_blank">Benevolent Natural Melatonin</a> is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B07JV85JHF/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JV85JHF&linkCode=as2&tag=ecowatch-20&linkId=38045fa6008eb6a77856e036795bd920" target="_blank">MegaFood's</a> blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 <a href="https://www.ecowatch.com/atrazine-harms-endangered-species-2648937774.html" target="_blank">harmful herbicides</a> and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost. </p><p><strong>Strength:</strong> 3mg</p><p><strong>Why Buy:</strong> Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free</p>
Amazon<p>This simple supplement is made for one purpose: the promotion of healthy and sound sleep. <a href="https://www.amazon.com/gp/product/B002MQ5RDA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002MQ5RDA&linkCode=as2&tag=ecowatch-20&linkId=0b784b8ca4cae48e697dbc852d27afdf" target="_blank">Solgar's nuggets</a> are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.</p><p>Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors</p>
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Learn about the most common types of terpenes, the unique properties of each, and which legal cannabis products contain these plant compounds.
While most people associate the cannabis industry with marijuana, there's much more to the plant than meets the eye. Popular cannabinoids like CBD and THC garner a lot of the spotlight when it comes to cannabis, but terpenes are another natural component of the Cannabis sativa plant that have unique medicinal properties relevant to health.
There's no shortage of CBD products on the market today, especially when it comes to CBD oils. These tinctures are the most popular way to take CBD, but there is so much variety amongst CBD oils it can be hard to know which one is the right choice for you. Among the different flavor options, CBD strengths, and types of hemp extracts (like full-spectrum CBD oil vs CBD isolate), there is another potential differentiator when it comes to CBD oil: water solubility.
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If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks.
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CBD, one of the many compounds found in the cannabis plant, has been getting a lot of attention recently. Some of it good and some of it bad. Increasingly, people in the UK are turning to CBD oils for help in relieving pain, anxiety, sleep and a host of other health issues.
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