7 Reasons Biotin Is Important for Your Health
By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7.Shutterstock In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need […]