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If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks and coffees.

Caffeine happens to be the most-consumed energy booster in the world. From coffee to tea to chocolate, about 90% of Americans consume caffeine in some form every day. And increasingly, people are turning to energy drinks to satisfy their energy needs.

If you’re like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks and coffees.

Caffeine happens to be the most-consumed energy booster in the world. From coffee to tea to chocolate, about 90% of Americans consume caffeine in some form every day. And increasingly, people are turning to energy drinks to satisfy their energy needs.

Energy drink consumption is especially high among young adults. In a 2016 survey, over one-third of 18- to 29-year-old respondents said they consumed energy drinks on a regular basis.

There are dozens of energy and sports drink companies out there to meet this growing demand for a regular energy boost. From flashy cans packed with bold flavors to all-natural alternatives, it can be difficult to cut through the noise and choose the right healthy energy drink for you.

That’s why we’re reviewing the top healthy energy drinks and coffees that will give you a moderate level of caffeine without added sugars and artificial ingredients.

Our Picks for the Best Healthy Energy Drinks and Coffees

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

The Downside of Mainstream Energy Drinks

Step into most gas stations, and you’ll find a fantastically colorful, shiny, and attention-grabbing display of canned energy drinks slapped with powerful names like “Rockstar” and “Red Bull.” But often, hidden behind the neon graffiti-scribbled cans are ingredients best avoided for the sake of your health.

Most mainstream energy drinks are packed with high amounts of caffeine as well as heaps of sugar and other undesirable ingredients. According to the Mayo Clinic, adults should aim to consume no more than 400 milligrams of caffeine a day.

To put that into perspective, a 1-ounce shot of espresso contains about 64 milligrams of caffeine. A regular cup of coffee has about 70 to 100 milligrams. Some energy shots contain more than 400 milligrams of caffeine in a single serving.

Overdoing your caffeine intake can have negative impacts on your health. The extent to which you experience side effects will depend on your tolerance for the drug, your age, and your genes. Signs of too much caffeine include headaches, anxiety, an elevated heart rate, muscle jitters, irritability, and frequent urination.

Added sugar is another common unhealthy ingredient in mainstream energy drinks. The American Heart Association recommends that adult men consume no more than 36 grams of sugar per day and women consume no more than 25 grams. However, a single serving of many mainstream energy drinks can easily contain 27 or more grams of added sugars per serving.

Studies show that consuming excess added sugars (those that aren’t naturally occurring in fruits and vegetables) can have serious health implications. For most Americans, these added sugars come from flavored drinks, cereals, baked goods, and other processed foods, including energy drinks.

All of this sugar adds up to an increased risk for obesity, diabetes, and heart disease. In one 15-year Harvard study, participants who consumed 17-21% of their daily calories from added sugars increased their risk of death from cardiovascular disease by 38% compared to individuals who consumed 8% of their calories from added sugar.

Obesity, heart disease, high blood pressure, and cardiovascular disease are all leading causes of death in the U.S. By choosing no- to low-sugar healthy energy drinks without large amounts of caffeine, you can reduce your intake of added sugars and avoid overdoing your caffeine intake.

What to Look for In a “Healthy” Energy Drink

So how can you be sure your daily pick-me-up is a healthier option that will still sustain your energy levels? Start by reviewing the caffeine and sugar content. Many natural energy drinks on the market are sugar-free and made with natural caffeine sources. For example, matcha green tea is an herbal source of caffeine that has other nutritional benefits for overall wellness like antioxidants.

In addition to the caffeine and sugar content, many healthy energy drinks are fortified with essential nutrients that have positive health effects. You may get the added benefit of antioxidants from black tea, for example.

As always, be sure to read the label of any energy drink carefully and with an eye on added sugars, preservatives, and other artificial ingredients. And remember that caffeine is a natural diuretic, so it’s important to watch your hydration and drink plenty of water.

Best Healthy Energy Drinks and Coffees

Best Coffee Alternative: MUD/WTR

MUD/WTR Mushroom Coffee

mudwtr.com

MUD/WTR is an all-natural alternative to coffee designed to provide a more balanced and nutritional morning routine. It’s made from a blend of masala chai and cacao and an all-star lineup of nutrient-rich mushrooms, including Lion’s Mane, Reishi, Cordyceps, and Chaga, as well as turmeric, cinnamon, and Himalayan salt. Packed with immune-boosting antioxidants, but with a fraction of the caffeine in coffee, MUD/WTR can help help supercharge your day without the jitters.

Strength: 1/7 of the caffeine in a cup of coffee

Why buy: 100% USDA-organic; Non-GMO; Vegan; Gluten-free; Whole-30; Kosher; Mushrooms grown in the USA

Buy

Best Mushroom Coffee: Four Sigmatic Ground Mushroom Coffee

foursigmatic.com

Four Sigmatic offers a variety of organic plant-based drinks and supplements, but their ground mushroom coffee is one of their most popular. It’s made with Fair Trade organic coffee beans and organic Lion’s Mane and Chaga mushrooms. This allows you to enjoy all the benefits of coffee without the mid-afternoon crash. They also offer a full money-back guarantee so you can try it for yourself risk-free. Four Sigmatic also has a membership subscription service for 20% off all orders.

Strength: Equivalent to a regular 12 oz. brewed coffee

Why buy: Organic, Fair Trade certified, single origin Arabica coffee beans; Organic, sustainably wildcrafted mushrooms

Buy

Best Flavor Energy Drink: Sambazon Organic Amazon Energy Drink

We love that Sambazon Organic Amazon Energy Drinks are both low in calories and sugar (with only 6 grams per serving) while providing other important vitamins. The green tea and yerba mate that give each can its 120 milligrams of caffeine come with potent antioxidants and vitamin C. This is another slightly more caffeinated option if you’re looking for a stronger jolt from your healthy energy drink without the excess sugars and artificial ingredients you’ll find in mainstream high-caffeine options. With fruity Amazon-inspired flavors like acai berry and pomegranate, Sambazon ensures every sip is delicious and refreshing.

Strength: 120mg per can

Why buy: Made with guarana, yerba mate and green tea; USDA-Certified Organic; Non-GMO; Vegan; Gluten-free; Kosher

Buy

Best Low-Calorie Energy Drink: Sunshine Good Energy Drink

This brightly colored can is not only enticing, but it’s also good for you. Sunshine Good Energy Drinks have a moderate amount of caffeine (about the same amount as a cup of coffee) for a light buzz that won’t cause a crash. This low-calorie option (60 calories per can) is especially great for plant-based diets, which can often lack essential B vitamins, especially vitamin B12. These healthy energy drinks are fortified with B12, and the clementine flavor also offers 100% of your daily Vitamin C requirements.

Strength: 70mg caffeine per can

Why buy: Made with organic green coffee beans; Added B12; Contains electrolytes; 100% of your daily Vitamin C

Buy

Best Low-Sugar Energy Drink: GURU Lite Organic Low Sugar Energy Drink

GURU’s Lite Energy drink is brewed with antioxidant-packed green tea and hydrating carbonated water. This vegan energy drink includes the added bonus of natural sweeteners and vitamin sources. Every can is made with ginseng, echinacea, guarana, and sweetened with stevia and monk fruit for a lightly sweet, nutrient-packed sip. Plus, GURU has an environmentally friendly commitment to using natural, organic ingredients in this low-sugar, caffeinated energy drink.

Strength: 100mg caffeine per can

Why buy: Non-GMO; Vegan; No artificial sweeteners; Organic

Buy

Best for Giving Back: Raspberry Sparkling Yerba Mate

Last on our list of best healthy energy drinks is the Clean Clause Sparkling Yerba Mate. Clean Cause donates 50% of its profits from sales of this USDA Certified Organic energy drink to support addiction recovery. The company’s mission is to support recovery from alcohol and drug addiction through sustainable funding. Clean Cause brews its energy drinks from the dried leaves of yerba mate, a vitamin-rich South American plant that is naturally high in caffeine and antioxidants. Every serving offers plant-based polyphenols, a group of antioxidants shown to reduce inflammation and reduce the risk of many chronic diseases.

Strength: 160mg per can (two servings)

Why buy: USDA Certified Organic; Natural caffeine from yerba mate; Four fruity, sparkling flavors

Buy

Best CBD Coffee: Sträva CBD-Infused Coffee

Strava Craft CBD Coffee

stravacraftcoffee.com

Sträva Craft Coffee makes a premium CBD-infused coffee that combines specialty-grade, hand-roasted Columbian coffee beans with broad spectrum CBD. It makes for a drink that provides alertness and focus while also supporting natural wellness and calm. Their coffee beans are all ethically-sourced and their CBD is sourced from organic USA-grown hemp that undergoes independent third-party testing. This coffee is a delicious way to introduce CBD into your routine.

Strength: 10mg broad spectrum CBD per serving

Why buy: Organic, ethically-sourced coffee beans from Columbia; CBD distilled from organic American-grown hemp

Buy

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

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Protein powders aren't just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don't consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available.

Plant protein supplements are dried, powdered forms of protein that come from a variety of sources. They are often made from soy, rice, hemp, and peas, where other protein powders are derived from eggs or milk protein, such as whey or casein. Choosing the best plant-based protein powder for you depends on your lifestyle, dietary preferences, and taste buds. Here are our favorite vegan protein powder options.

Protein powders aren’t just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don’t consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available.

Plant protein supplements are dried, powdered forms of protein that come from a variety of sources. They are often made from soy, rice, hemp, and peas, where other protein powders are derived from eggs or milk protein, such as whey or casein. Choosing the best plant-based protein powder for you depends on your lifestyle, dietary preferences, and taste buds. Here are our favorite vegan protein powder options.

Why Choose a Plant-Based Protein Powder?

There are several reasons to add a plant-based protein powder to your daily diet. They help support a healthy body composition as well as overall wellness, especially when paired with supplements to boost your immune system. If you’re looking to lose weight or gain muscle, a vegan protein powder can help. Depending on the brand and source you choose, these products can range from 10 grams of protein to upwards of 30 or 40 grams per serving.

When it comes to weight loss, a high-protein diet can help you feel fuller longer. This means you’re less likely to make unhealthy food choices or reach for snacks throughout the day. One scientific review study on overweight and obese patients suggests that supplementing with protein improved patients’ overall body composition and reduced risks associated with cardiovascular disease. Taking probiotic supplements or digestive enzymes can also help you get more nutrients from the foods you eat and lose weight.

On the muscle growth side of things, a second review study demonstrates a link between protein intake and increased muscle mass in weightlifters.

Yet gaining strength isn’t the only reason to enjoy a protein shake post-workout. Your fatigued muscles need protein to recover and rebuild after strenuous exercise. By feeding your body protein shortly after a workout, you may speed muscle recovery, reduce soreness, and increase the overall effectiveness of your workout.

On top of their nutritional benefits, plant-based protein powders, and plant-based diets in general, are better for the environment. Plant-based products typically take less energy and produce fewer emissions than animal-derived products and foods.

Our Favorite Vegan Protein Powder

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

Different Types of Protein Powder

There are several common types of protein powder on the market. These are the sources you’re most likely to encounter, including two that are dairy-based while the rest are plant-based protein powder.

  • Hemp: Hemp is a complete plant protein source, which means it includes all nine amino acids that your body needs, but cannot make on its own. Hemp protein is also soy-free, so it’s a great choice for anyone with a soy allergy.
  • Soy: Soy is a go-to protein source for anyone avoiding dairy. Like hemp, soy is also a complete protein.
  • Pea: Pea protein is usually included in a blend with other plant-based protein sources. That’s because peas offer plenty of one important amino acid, arginine, but not enough of the remaining eight essential amino acids.
  • Whey: Whey protein concentrate is probably the most common protein source on the market. Whey is a complete protein derived from milk that is readily absorbed by the body. Like most dairy products, all whey protein is not created equally. When shopping for a whey powder, look for one made with milk from grass-fed cows.
  • Casein: Another dairy-based option, casein protein powder is more slowly digested than whey. It also contains a high concentration of glutamine, an amino acid linked to speedier muscle recovery. Casein is a good option for nighttime exercisers to enjoy after a workout.

In this article, we’re looking only at the best plant-based protein powder varieties.

How We Choose the Best Plant Protein

With a plethora of available plant proteins, it can be overwhelming to choose a plant protein that’s right for you. We made a list of the factors that we used to evaluate each plant-based protein brand.

Type of Protein — What kind of plant is the protein derived from? How much protein per serving does it have?

Ingredients — Does the protein powder contain artificial flavors or sweeteners?

Lab-testing — We choose brands that have their products third-party tested to guarantee the purity of the ingredients.

Value — How much does the powder cost? How many servings are in each container?

Our Favorite Plant-Based Protein Powders

Best Tasting: ALOHA Organic Vanilla Protein Powder

ALOHA Organic Vanilla Protein Powder Vegan

aloha.com

  • Protein type – Pea protein, brown rice, hemp seed, and pumpkin seed proteins
  • Protein amount – 18 g per serving

Why buy: We like that ALOHA plant-based protein powder features top-notch ingredients and is USDA organic, non-GMO, and certified vegan. It’s also gluten, dairy, and soy-free with no added sweeteners like Stevia. This product includes pea protein, brown rice protein, pumpkin seed protein, and hemp seed protein sources. Plus, ALOHA is a certified B-Corp.

Buy

Best for Digestion: Sunwarrior Warrior Blend Organic

Sunwarrior Warrior Blend Organic for Vegans

sunwarrior.com

  • Protein type – Pea, organic hemp seed, and organic Goji berry proteins
  • Protein amount – 24 g per serving

Why buy: Sunwarrior’s plant-based protein comes in five different flavors, so there’s a great-tasting option for everyone. The blend offers a complete amino acid profile and is made to be more bio-available making it easy to digest, plus keto and paleo-friendly, with fewer allergens than whey. We also love that it’s completely vegan and comes in a recyclable container.

Buy

Best Metabolism Booster: Your Super Organic Superfood Protein Mix

Your Super Plant Protein Organic Supers

yoursuper.com

  • Protein type – Organic rice and pea protein
  • Protein amount – 9 g per serving

Why buy: Your Super makes a gluten, soy and dairy-free, non-GMO, and certified USDA organic plant protein that is a great option for those who want a metabolism booster. The simple, yet effective blend only uses five ingredients, including pea protein, rice protein, banana, maca, and lucuma. We love that Your Super also makes sure to source its ingredients sustainably.

Buy

Best for Muscle Growth: Onnit Plant-Based Protein

Onnit Vegan Plant Based Protein Tubs

onnit.com

  • Protein type – Pea, pumpkin, sunflower and watermelon seed proteins
  • Protein amount – 20 g per serving

Why buy: Onnit’s plant protein powders use a branched-chain amino acid (BCAA), which is the most essential amino acid for muscle growth. The vegan blend is sugar, dairy, gluten, and soy-free, and offers a complete amino acid profile. We like that it comes in both vanilla and chocolate flavors, providing a more earth-friendly post-workout protein option.

Buy

Best for Keto Diets: NOW Sports Organic Pea Protein

NOW Sports Organic Vegan Pea Protein

nowfoods.com

  • Protein type – Pea protein
  • Protein amount – 15 g per serving

Why buy: Pea protein is a good post-workout choice, and NOW Sports Organic Pea Protein powder offers 15 grams of vegetable protein isolate that is easy to digest. There are no artificial sweeteners, and it’s dairy, egg, soy and gluten-free. We like that this blend is certified USDA organic, keto-friendly, and GMP certified with testing results available online for every batch of protein.

Buy

How to Choose a High-Quality Plant-Based Protein Powder

When shopping for the best plant protein powder, there are some important things to take into consideration.

Start with your diet and taste preferences. There are plenty of vegan, gluten-free and soy-free protein products out there. If you have allergies, food sensitivities or a strong preference, start by narrowing your search there.

Secondly, consider the amount of protein you want, or need, to add to your diet. To find your personal Recommended Dietary Allowance (RDA) of protein, multiply your body weight in pounds by 0.36. For example, that’s 54 grams of protein per day for the average 180-pound male and 50 grams for the average 140-pound female.

That being said, athletes will have higher protein needs. If your diet is already rich in protein from meat, seafood, or plant-based foods, then a lower-strength protein powder might be sufficient for you.

On the other hand, if you’re highly active and don’t consume a high-protein diet, a powder that supplies 20 or 25 grams of protein can help you meet your RDA.

Finally, take a close look at the particulars of the powder itself. Many protein powders contain added sugars, fillers, and other unnecessary ingredients. Check the ingredient list. A short list that includes the main protein source at the top is a good sign.

What to Look For

Below are a few key attributes to look for when choosing a plant-based protein.

Many of these factors are personal preferences, but it’s important to consider what plant-based protein powder will most benefit your needs and wants.

Natural Ingredients

The specific protein used is an important part of the ingredient list but it’s important to consider what else is included in the formula. Make sure there are no extraneous fillers or artificial flavors or ingredients. Some protein powders also add in extra sugar, healthier proteins don’t use extra sugar or artificial sweeteners.

Amount of Protein

Some proteins will list the amount of protein per container, while others list the amount per serving. The amount of protein you consume on a daily basis depends on your activity, size, and gender.

Type of Protein

There are many types of plant-based proteins out there. Some brands make their proteins from just one plant-based protein, while others use a blend of many different proteins.

How to Read Labels

It’s important to read the label on everything we consume — including plant-based protein powders. Specifically, look into these elements:

  • Certified Vegan: Make sure to check the label and nutritional information to see if it is 100% vegan. Most brands will include a symbol on the label to tell you.
  • Ingredient List: Avoid supplements that include ingredients that are common allergens. It’s also important to look at how and where the protein is sourced. Look to see if the plant-based protein includes any additives, including sugar or artificial flavors.
  • Amino Acid Profile: Plant-based protein powders that combine multiple sources of protein often offer a complete amino acid profile, meaning they contain all of the different types of proteins your body needs in one supplement.
  • Amount: Reference the label to see how much protein is in each serving, as well as any additional nutritional information.
  • Suggested Use: Some plant proteins are better before or after workouts. Many brands point out the suggested use of their product.

How to Use Plant Protein

Plant-based protein powders have a wide variety of uses: from people who are looking to supplement their diet to those who need it because of their high exercise regimen. People often use protein powders to increase muscle mass or for healthy weight gain. Plant-based protein powders are an especially great option for vegans or vegetarians to help them get their daily protein.

Most plant powders can be scooped into a glass of water or milk. Some people choose to add their protein powder to smoothies, or they bake with it. Protein powders are versatile and it’s up to you on how you want to consume them.

Safety and Side Effects

Researchers say that the average person should have 0.73 grams of protein per pound of body weight each day.

You should not exceed 2.3 grams of protein per pound per day because it can cause side effects such as:

  • Ammonia in the blood
  • Nausea
  • Diarrhea
Always check to make sure you are not allergic to any of the ingredients in any dietary supplement before taking them. If you have any questions or concerns about plant-based protein powders, check with your doctor first.

Takeaway

Plant-based protein powders are a great alternative to animal protein for those who are vegan, vegetarian or are just looking to reduce the number of animal products they consume.

They come in a variety of flavors, and can easily be added to smoothies, milk, water, or even be implemented in more creative ways such as stirring it into oatmeal or baking with the protein.

From super active people to people who just need more protein in their diets, plant-based protein powders are a great option.

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

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Photo by Candace Mathers on Unsplash

Whether you've been taking daily vitamins since childhood or you've decided it's time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition.

From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there's a vitamin subscription company that meets your needs. Let's break down the differences between some of the leading vitamin subscription companies so you can choose the best brand for you and the environment.

Whether you’ve been taking daily vitamins since childhood or you’ve decided it’s time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition.

From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there’s a vitamin subscription company that meets your needs. Let’s break down the differences between some of the leading vitamin subscription companies so you can choose the best brand for you and the environment.

What are Vitamin Supplements?

Vitamins are nutrients that our body cannot manufacture by itself, yet are essential for its proper functioning. Under ideal circumstances, you should obtain these vitamins through a balanced diet and a healthy lifestyle. However, multivitamin supplements can work to compliment your diet and provide you with complete nutrition. Some, like krill oil supplements, provide a single nutrient or vitamin while others contain a complete range of vitamins and minerals to help support your body. There are also dietary supplements like vegan plant-based protein powders that can help with nutritional goals.

A vitamin subscription allows you to set up a recurring delivery schedule for your daily vitamin supplement to ensure that you never run out, while also allowing you to choose the right types of supplements for you. In addition to vitamins, you can also find probiotics and digestive enzymes to help support digestive and immune health.

Our Top Picks for the Best Vitamin Subscription Brands

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose These Subscriptions

There are a number of factors to consider when committing to a vitamin subscription. Here are a few of the key features that we prioritized in making our list.

  • Options: Vitamins and supplements can aid in filling gaps of what you need but aren’t getting from your diet. Everyone’s needs are different, whether you’re pregnant, an older adult, or have medical afflictions such as immune or vitamin-deficiency issues. So having a wide variety of products to choose from can make the difference between a vitamin pack supplier being a go-to, or a hard pass.
  • Ingredients: Vitamins and supplements come from raw materials, and it’s important to know how they source those ingredients. With that information in mind, you need to look for a company that does not include fillers, additives, or preservatives in products.
  • Testing: Daily vitamins have to be tested to ensure purity, efficacy, and bioavailability of ingredients. Expertise can not be improvised, and some brands even run several tests on their products before making them available.
  • Sustainability: If it’s helping you, it should help the planet in the process. Suppliers that work with vegan, natural, organic, and even reusable packaging are a win-win on this matter. Since you will be getting their product delivered regularly, it is an important consideration. We also looked for companies committed to higher standards in their sourcing and manufacturing practices.
  • Cost: Depending on the number of recommended supplements, costs might vary from as low as $1 or less per day (in products with small batches) to up to $6 or $7 per day. Keep in mind that access to personalized knowledge centers can be included in some of the plans, and you will receive nutrition and wellness insights and dietary assessments.

Full Reviews of Our Favorite Vitamin Subscriptions of 2021

Best Overall: Ritual Essential for Women Multivitamin 18+

Ritual Daily Essential for Women Multivitamin

ritual.com

We like that Ritual makes all of its sources and suppliers fully traceable and available to consumers. Its website details the backstory of each carefully-sourced ingredient and the human supplier. This level of transparency is hard to find in the supplement world, and really sets Ritual apart.

Why buy: This women-founded and led business takes female health seriously and provides nuanced and targeted supplements to uniquely meet women’s’ nutritional needs. Their daily vitamin supplements are vegan, gluten-free, allergy-free, non-GMO, and free of synthetic fillers.

Buy

Best Plant-Based: Vital Plan Daily Herbal

Vital Plan Daily Herbal Supplement

vitalplan.com

Vital Plan was founded in North Carolina by Dr. Bill Rawls after he sought a more natural and holistic treatment for his chronic pain. An expert in modern herbology, Dr. Rawls formulated botanical herbal therapies that use high-quality, hand picked ingredients that are backed by clinical research and tested by third-party labs.

Why buy: We like Vital Plan’s Daily Herbal supplement because it is a physician-formulated herbal supplement that can naturally support total body wellness. Vital Plan is also a certified B corp, an Environmental Working Group supporter, and a Pledge 1% member.

Buy

Best for Sports Nutrition: Onnit Total Human Complete Supplement Packs

Onnit Total Human Complete Supplement Packs

onnit.com

Onnit Total Human Complete Supplement Packs are designed to deliver all of the vitamins and minerals you need to perform at your best in a convenient form. Instead of providing a single multivitamin, these supplements are divided into one pack for daytime support and another for nighttime support to give your body the nutrients it needs when it needs them.

Why buy: We like that Onnit Total Human packs offer different groups of clinically-researched vitamins and nutrients for different times of the day. The Day Pack includes support for focus, energy, and endurance while the Night Pack is meant to help with relaxation, rest, and recovery.

Buy

Best for Immune System: Global Healing Plant-Based Immune Boost

Global Healing Plant-Based Immune Support

globalhealing.com

This Global Healing Plant-Based Immune Support supplement offers a natural way to help support your immune system with USDA organic herbs, mushrooms, and aromatics. This all-in-one formula contains ingredients like organic elderberry, echinacea, enokitake mushrooms, birch polypore mushrooms, olive leaf, and pine bark.

Why buy: We like this liquid vitamin supplement from Global Healing because it is USDA organic, vegan, non-GMO, gluten-free, and not tested on animals. This plant-based formula makes it easy to help boost your immune response by taking one serving per day. You can even mix it into juices or smoothies.

Buy

Best for Omega-3s: Sunwarrior Algae-Based Omega-3

Sunwarrior Algae-Based Omega-3

sunwarrior.com

Sunwarrior offers a unique omega-3 supplement that is a great alternative to traditional fish oil. They go straight to the source and derive their omega-3 DHA and EPA from sustainably-grown and harvested algae. These vegan softgels can help support heart, brain, eye, and joint health with plant-based nutrients.

Why buy: We love that Sunwarrior Algae-Based Omega-3 supplements provide a completely plant-based alternative to fish oil supplements. Use these softgels to get all of the benefits of omega-3 DHA and EPA fatty acids from a source that is better for our oceans and planet.

Buy

​Best Overall: GEM Daily Essentials

GEM Daily Essentials

dailygem.co

GEM is unlike any other supplement subscription on the market. Instead of sending powders or pills, your monthly GEM delivery contains chewable nutrition bites made with whole-food ingredients like spirulina, chia seeds, quinoa and dates. These are real food supplements made with plant-based ingredients.

Why buy: Their ingredients are carefully selected from trusted sources for maximum nutritional benefits and minimal processing. Each bite looks like something you could mix up in a food processor at home. We also love that your first month is delivered in a refillable tin and every subsequent month’s bites come in a compostable pouch for waste-free packaging.

Buy

Best for Personalization: Care/of

Care/of Daily Personalized Multivitamins

takecareof.com

Care/of has made a loud and public commitment to increasing the sustainability of their single-serving, daily dose personalized vitamins. The brand recently switched to fully compostable, plant-based packaging, the first step on their way towards a more sustainable business. Their basic multivitamin starts at , but you can also take a quiz for a personalized mix of daily vitamins.

Why buy: We like that Care/of offers both western-style letter vitamins and traditional ayurvedic herbs like ashwagandha and reishi for those looking for alternative solutions.The brand is also transparent about its sourcing from around the world, and it maintains close relationships with the producers who supply their products.

Buy

Best for Heart Health: CocoaVia Heart & Brain Capsules

CocoaVia Heart and Brain Capsules

cocoavia.com

CocoaVia Heart & Brain supplements are meant to improve cardiovascular health, brain health, and overall wellness. Each CocoaVia serving (2 capsules) contains 450 mg of cocoa flavanols, which is the beneficial nutrient found in dark chocolate. This is a plant-based nutrient proven to improve heart and brain health when consumed daily at high levels.

Why buy: We like that CocoaVia capsules are backed by 20 years of research and over 30 clinical studies, and they are independently lab tested for quality. CocoaVia also partners with family farmers in Indonesia and carefully extracts the cocoa flavanols from the plant to maintain the true essence of the natural crop.

Buy

Best for Energy: Beekeeper’s Naturals B.Fueled Bee Pollen

Beekeeper's Naturals B.Fueled Bee Pollen

beekeepersnaturals.com

Beekeeper’s Naturals offers a subscription option for their B.Fueled Bee Pollen supplement that can provide protein and B vitamins to help keep you going. This sustainably sourced raw wildflower bee pollen also contains free forming amino acids and antioxidants that can give you an energy boost for workouts or busy days.

Why buy: We love that Beekeeper’s Naturals offers an easy way to enjoy “nature’s multivitamin” with this sustainably sourced bee pollen. It contains wildflower bee pollen and nothing else, for a clean source of energy with no added sugars, artificial sweeteners, preservatives, gluten, wheat, corn, dairy, or soy.

Buy

Best Vitamin Powder: NutraOne Vitality Powder

NutraOne Vitality Powder

5starnutritionusa.com

NutraOne Vitality Powder delivers all of your daily vitamins, minerals, and even digestive enzymes, in a convenient and highly-absorbable powder. You can mix in a scoop of powder with a glass of water each day to help boost your energy, immune system, metabolism, and support strong bones.

Why buy: We like that this multivitamin powder also includes digestive enzymes to help promote better digestive health so you get more nutrients from the foods you eat. NutraOne Vitality Powder can also help boost your metabolism to help you manage blood sugar, blood pressure, inflammation, and mood. It’s also naturally sweetened with stevia leaf extract

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What to Look for in a Vitamin Subscription Service

These days, there are more and more daily vitamin packs available. Dietary supplements are just another industry that has jumped onto the subscription train. As a consumer, it can be hard to cut through the noise around vitamins, supplements, superfood powders, prenatal, and other “good for you” dietary additions.

How can you be sure that a vitamin subscription service is right for you and reach your health goals? There are a few things to look out for.

First, where does the company source its ingredients? Just like with food, where your vitamins come from matters. And because there aren’t strict governmental regulations on supplements, it’s even more important to investigate how transparent your vitamin brand is.

Look for a brand that promises to include no fillers, additives, or preservatives in their products. Gluten-free and corn-free vitamins is also a good sign, as corn and wheat are often used as fillers to bulk up pills without any nutritional benefit.

Many of the brands below offer full transparency about where their products come from and even the specific suppliers they work with. You should check each ingredient of each vitamin in your subscription box.

The other important question to consider from a sustainability perspective is packaging. If you’re having vitamins delivered to your home every 30 days, tiny plastic bottles, lids, cardboard, and bubble wrap can add up quickly.

Several companies listed below offer refillable packaging and use only materials that can be reused, recycled, and often composted. Choose from a brand that wants to deliver a daily dose in as little plastic as possible.

What are the Benefits of a Vitamin Subscription?

These services provide customized nutrients in convenient packs for daily health and wellness improvement. Not only can they give you more targeted dietary recommendations, they can help you identify any deficiencies that you can correct with a supplement to optimize your health. Not to mention that they offer the convenience of delivering your personalized supplement packs directly to you. And with a subscription, you’ll never run out of your daily vitamins.

Should You Take Vitamin Supplements?

Whether you’re looking for a complete vitamin recommendation, like prenatal vitamins, to control allergies by caring for your immune health, to lose weight, or trying to correct for a vitamin deficiency, there’s a vitamin subscription for you. There are daily vitamin packs that can boost every type of person and every type of health goal. And with a personalized vitamin pack, you can get a curated supply of supplements that will best work with your body’s needs.

What are Some of the Most Common Vitamin Supplements?

If you don’t know where to start, here are some of the most crucial vitamins the body needs to function:

Vitamin D: Vitamin D plays a pivotal role in a number of bodily functions, and can help improve a range of ailments and conditions, including poor bone health, type 1 diabetes, metabolic syndrome, and hypertension.

Magnesium: Magnesium is important for muscle and nerve functioning, and it has been recently touted for its ability to reduce the frequency and symptoms of migraine, headaches, as well as improving sleep.

Fish Oil: This supplement contains omega-3 fatty acids, which help In everything from cardiovascular health and brain functioning to arthritis and inflammation.

Vitamin C: Researchers have found that vitamin C acts as an antioxidant, which can lower the risks of cancer, cardiovascular disease, age-related macular degeneration. It also plays an important role in the immune system.

Takeaway

When selecting a vitamin subscription service to commit to, it’s important to consider everything from the ingredients to the packaging materials. Some subscriptions use a simple questionnaire and an algorithm to pick your vitamin regimen. Others may ask you to submit to a blood test or DNA test. How personalized you want your program to be is up to you.

We recommend consulting a healthcare professional or registered dietician if you’re making any major decisions about your health. Also take into considerations any potential allergens or the availability to supporting health products at your local drugstore to build out your routine.

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

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