If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk, or you need an extra jolt to power through a morning workout, you may be looking for a natural way to increase your energy levels.
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The human body needs protein to build muscle and perform basic metabolic functions. However, many Americans (especially older adults) do not consume enough protein in their everyday diet to meet their recommended daily intake. That's why protein powders and shakes aren't just for bodybuilders. In fact, supplementing with protein powder is an easy and tasty way to fuel your body with the nutrients it needs not just to function, but to thrive.
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Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress.
But there are many brands in this space. We wanted to take a closer look at the Avocado mattress and explore what makes it such a popular pick in the eco-market.
Avocado<ul><li>GOLS organic certified latex</li><li>GOTS organic certified cotton</li><li>1,000+ pocketed support coils </li><li>No polyurethane foams, polyester, or toxic fire retardants</li><li>Replaces all cotton with wool</li><li>Vegan certified</li><li>PETA-approved</li></ul>
Avocado<ul><li>Certified organic and natural materials</li><li>Natural alpaca and GOTS organic certified wool and cotton</li><li>Soft, plush feel that's more "luxurious" than most common products</li><li>Elastic straps to hold it in place</li></ul>
Avocado<ul><li>GOLS organic certified latex and GOTS organic certified kapok</li><li>Organic jersey cotton liner that's machine washable </li><li>GOTS organic certified quilted cotton cover</li><li>GREENGUARD Gold certified, vegan, and handmade in Los Angeles</li></ul>
Avocado<ul><li>GOTS organic certified Indian Suvin Cotton</li><li>1,000 thread count per inch weave </li><li>Sateen finish</li></ul>
The best probiotics for a healthy digestive system, immune system, and overall health. Plus, how to choose the right supplement for you.
When it comes to gut health, there's a lot of information out there to...digest. It's hard to discuss the secrets to a healthy microbiome without mentioning probiotic supplements. But with so many options on the market, and words like "Bifidobacterium flying around," how do you know which probiotic is right for you?
We're breaking down the best probiotic supplements available and what to look for in a high-quality probiotic, including the different strains, number of CFUs, and the benefits that these dietary supplements may have on your overall health.
Physician's Choice<p>We like that the Physician's Choice product is shelf-stable and includes an organic probiotic blend in addition to 60 billion CFUs and 10 probiotic strains. The prebiotics contains gut-healthy fiber that works in tandem with the microbes to foster a healthy microbiome.<br></p><p>Shelf-stability is another important benefit as many of the best probiotics require refrigeration. This makes Physician's Choice great for frequent travelers or anyone who prefers to keep their supplements somewhere other than the kitchen. </p><p>In addition, Physician's Choice makes vegan capsules that are soy-free, gluten-free, peanut-free, and preservative-free. Their supplements are also third-party lab-tested and made in the USA. <span></span></p><p><span style="background-color: initial;"><strong>Unique features: </strong></span>Organic prebiotic blend, shelf-stable, third-party lab tested, vegan<br></p><p><strong>Strength:</strong> 60 billion CFU and 10 probiotic strains</p><p><span></span><strong>Price: </strong>$21.74 for 30 capsules</p>
Amazon<p>Like Physician's Choice, Garden of Life Dr. Formulated Probiotics for Women are also shelf-stable and contain an organic prebiotic fiber blend. We like that this product boasts a whopping 16 probiotic strains, including lactobacillus rhamnosus. </p><p>This product is specifically made for women to support immune and vaginal health, and provide relief from gastrointestinal issues like constipation, bloating, and IBS. Plus, their once-daily capsules are free of dairy, gluten, and soy. The blend was formulated by microbiome expert Dr. David Perlmutter, a neurologist and Fellow at the American College of Nutrition.</p><p><strong>Unique features:</strong> Organic prebiotic fiber blend; specially formulated for women's health, shelf-stable, gluten-, soy- and dairy-free</p><p><strong>Strength:</strong> 50 billion CFU and 16 probiotic strains</p><p><span></span><strong>Price:</strong> $27.94 for 30 capsules </p>
Amazon<p>Culturelle Daily Probiotics are great for the budget-conscious or new probiotic user. This more affordable option offers 10 billion CFUs of a single strain: Lactobacillus rhamnosus. L. rhamnousus is the most-studied probiotic strain and is clinically proven to aid digestion. This lower-dose probiotic supplement is great for kids and can help settle short-term digestive issues, especially related to travel.</p><p>If you're concerned about potential side effects like gas and bloating, this Culturelle product is an excellent place to start. </p><p><strong>Unique features:</strong> Free of gluten, milk, soy, wheat, and preservatives </p><p><strong>Strength:</strong> 10 billion CFUs and 1 probiotic strain (Lactobacillus rhamnosus) </p><p><strong>Price:</strong> $16.88 for 30 capsules</p>
Amazon<p>The time-release feature in NewRhythm Probiotics ensures that the vegetarian capsules make it all the way to your digestive tract before releasing the live microorganisms. In addition, this shelf-stable product is made in the USA in a GMP-Certified facility and tested by third-party labs for quality and effectiveness.</p><p>While the price seems like an absolute steal compared to the other probiotics in our list, it's important to note that one dose is two capsules. Nevertheless, NewRhythm probiotics are a fantastic affordable option that still packs a serious punch with 50 billion CFUs and 20 probiotic strains.</p><p><strong>Unique features: </strong>Shelf-stable; non-GMO; third-party lab-tested and made in the USA; free of gluten, sugar, soy, preservatives, and peanuts; 100% money-back satisfaction guarantee within 30 days</p><p><span></span><strong>Strength: </strong>50 billion CFUs and 20 probiotic strains </p><p><span></span><strong>Price:</strong> $14.44 for 60 capsules</p>
Amazon<p>The Nutrition Essentials probiotic offers the most CFUs per dose, at a staggering 900 billion. But what really sets this brand apart is the company's commitment to satisfaction. They offer a full money-back guarantee if you don't see results. Nutrition Essentials also guarantees that their tablets contain potent probiotic strains until expiration. While it can be hard to know what to believe in probiotic product labels, guarantees like this help give some peace of mind.</p><p><strong>Unique features: </strong>Made in the USA; gluten-, dairy-, and preservative-free; strains are guaranteed potent until the expiration date</p><p><span></span><strong>Strength:</strong> 900 billion CFUs and 1 strain (lactobacillus acidophilus)</p><p><span></span><strong>Price:</strong> $17.99 for 60 tablets</p>
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