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Environmental News for a Healthier Planet and Life
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Photo by Jozsef Hocza on Unsplash

If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk, or you need an extra jolt to power through a morning workout, you may be looking for a natural way to increase your energy levels.

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EcoWatch Daily Newsletter

Kelly Sikkema / Unsplash

The human body needs protein to build muscle and perform basic metabolic functions. However, many Americans (especially older adults) do not consume enough protein in their everyday diet to meet their recommended daily intake. That's why protein powders and shakes aren't just for bodybuilders. In fact, supplementing with protein powder is an easy and tasty way to fuel your body with the nutrients it needs not just to function, but to thrive.

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Avocado

Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress.

But there are many brands in this space. We wanted to take a closer look at the Avocado mattress and explore what makes it such a popular pick in the eco-market.

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5 Best Probiotic Supplements for Better Gut Health

The best probiotics for a healthy digestive system, immune system, and overall health. Plus, how to choose the right supplement for you.

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Christina Victoria / Unsplash

When it comes to gut health, there's a lot of information out there to...digest. It's hard to discuss the secrets to a healthy microbiome without mentioning probiotic supplements. But with so many options on the market, and words like "Bifidobacterium flying around," how do you know which probiotic is right for you?

We're breaking down the best probiotic supplements available and what to look for in a high-quality probiotic, including the different strains, number of CFUs, and the benefits that these dietary supplements may have on your overall health.

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