Whether you’ve been taking daily vitamins since childhood or you’ve decided it’s time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition. From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there’s a […]
Drinking regular green tea is a lot like boiling kale and drinking the water. You get some of the nutrients, but most of it goes in the trash. With matcha tea, on the other hand, you consume the whole tea leaves and get all the nutrients. Plus, matcha is more nutrient-dense to begin with. What’s […]
While any ol’ protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market? Finding the right protein bar can be hard, and the job is even tougher when you’re […]
Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health? Manuka honey, produced from the nectar collected by bees from the Manuka […]
MCT oil is a supplement touted for its benefits, which may include weight loss, increased energy and improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel […]
By Margherita T. Cantorna Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health. Humans need vitamin […]
Unfortunately, you’d be hard pressed to find a person who doesn’t deal with stress on at least a somewhat regular basis. Whether it has to do with money, work, relationships, or something else entirely, stress can take a toll on both our physical and mental wellbeing. For those who are unable to get a handle […]
Why is echinacea still one of America’s most widely-used natural remedies? Because studies show that it can have profound effects on the immune system. But that’s not all. What is Echinacea? Echinacea is a genus of herbaceous flowering plants in the same family as chamomile and daisies. Also known as “purple coneflower,” the herb grows […]
In India, practitioners of traditional Ayurvedic medicine refer to ashwagandha as “the strength of the stallion” due to its powerful ability to revive the immune system following illness. But that just scratches the surface of what ashwagandha can do. Ashwagandha is an adaptogenic herb that helps the body maintain homeostasis, even under extreme stress. This […]
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