From an early age, we are told to take our vitamins as a way of ensuring adequate nutrition. Unfortunately, it can be confusing to figure out what vitamin subscriptions or supplements you actually need when you grow up. Thankfully, a company called Goli Nutrition makes it easy to prioritize your health and wellbeing with their yummy, nutrient-rich vitamin gummy products.
About Goli Nutrition
Goli Nutrition is based in West Hollywood, but they have developed a nationwide reputation for their product catalog, including Goli Apple Cider Vinegar Gummies, Goli Superfruits Gummies, and Goli Ashwagandha Gummies. These gummy supplements are not only organic and vegan-friendly, but they are also gluten- and gelatin-free. Just like a supplement to boost your immune system or krill oil supplements, these gummies make it easy to improve your health every day.
Their most popular product is their line of Apple Cider Vinegar Gummies, which provide consumers with a chance to take ACV without having to deal with the abrasive, sour taste. Note that ACV has long been linked with various health benefits. The benefits of apple cider vinegar are known to include help with weight loss, gut health, the immune system, regulating blood sugar levels, appetite suppression, and helping to reduce the risk of heart disease, and more. Goli also produces products made with different superfoods, such as beetroot.
How We Review Nutritional Supplements
Before we discuss the pros and cons of specific Goli Nutrition products, and offer our apple cider vinegar gummies review, it’s important to step back and clarify some of our evaluative criteria. When we look at nutritional daily supplements, including probiotics or digestive enzymes, we consider these specific factors:
- Ingredients. Do the products contain only natural ingredients, or are they supplemented with artificial ingredients, sugars, and preservatives?
- Certifications. We also consider whether products are vetted as being 100 percent organic, vegan-friendly, etc.
- Science. Is there any clinical research or evidence to support nutritional claims?
- Cost. Any time you’re considering nutritional supplements, especially ones that you’ll take regularly, budget should be a significant factor.
- Taste. For apple cider vinegar gummies, in particular, an appealing flavor is critically important.
Our CompleteGoli Gummies Review
With all of that said, how do the products from Goli Nutrition stack up? Here are our takes on Goli ACV Gummies, Goli Superfruits Gummies, and Goli Ashwagandha Gummies.
Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.
Goli Apple Cider Vinegar Gummies
We think these Goli Apple Cider Vinegar gummies live up to the hype. They do indeed offer a refreshing fruit flavor, and contain ACV made from real apples. They are fortified with potent superfoods and nutrients to include not just ACV but also beetroot, pomegranate for antioxidants, vitamin B9, and vitamin B12. Each gummy contains just 1 gram of sugar and 3.5 grams of carbs.
Why buy: These gummies have a great taste, are reasonably priced, and come with a 30-day money-back guarantee. They are made with pectin, a natural fiber from fruits and veggies, instead of gelatin, and are certified non-GMO, vegan, and gluten-free.
Goli Ashwagandha Gummies
Goli Nutrition also offers Ashwagandha gummies. This Indian herb is touted for its medicinal value, and is said to help with stress relief, memory, concentration, even sexual vitality. Once again, we like these gummies for their great flavor and for their emphasis on organic ingredients.
Why buy: These gummies are non-GMO, gluten-free, and vegan. In addition to KSM-66 Ashwagandha root extract, they are also loaded with vitamin D to help support strong bones, teeth, and your immune system.
Goli Superfruits Gummies
The Goli Superfruits gummies promise nutrient density in a tasty package. These Goli Gummies are made with bamboo shoot extract, a full range of vitamins, and a number of “superfood” berries including amla berries, acerola cherries, acai berries, and goji berries.
Why buy: These gummies are plant-based, gluten-free, and vegan, and they are loaded with vitamins and nutrients. They promote overall health and wellness, including healthy skin and proper immune functioning.
What We Like About Goli Gummies
The way Goli Gummies combine holistic ingredients with great flavor is certainly something to celebrate. We wish they provided more public information about their sustainability efforts and ecological stewardship, but a big plus to this company is their Vitamin Angels program, which seeks to curb child malnutrition by providing vitamins to kids in need. For every order, Goli Nutrition will donate a 6-month supply of essential vitamins to a malnourished child through Vitamin Angels.
In addition, we love their affordable pricing, their warranty policies, and their free shipping.
What We Don’t Like
Goli Nutrition doesn’t necessarily have a huge catalog of products, though what they do offer is commendable. Some customers may wish there were more flavor options available, as well, though again, the flavors they do offer are superb.
And, as noted, it would be nice to see more details about their environmental policies, including their practices related to packaging, shipping, and more.
Goli Safety and Side Effects
Goli has its own Scientific & Nutritional Advisory Board to help formulate its nutritional supplements. That’s not quite the same as independent testing, but then again, these products are made with easily researchable, all-natural ingredients.
It should be noted that some research has found that apple cider vinegar supplements, usually liquid, can cause certain side effects when taken for long periods of time. These may include things like nausea, lower potassium levels, and altered insulin levels. Liquid vinegar, in particular, can also erode tooth enamel. As with any natural health supplement, you should consult with your doctor before adding them to your routine and you should always take them according to the stated directions to avoid the risk of side effects.
Who says taking your vitamins has to be a pain? Goli Nutrition makes it genuinely delightful to take these supplements with their natural health gummies, and with a few small caveats, we recommend Goli Gummies enthusiastically. And right now, you can save 10% on your order when you use the code “remedyreview” at checkout.
Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.