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By Tiffany La Forge

We've all been there — feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry.

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Medically reviewed by Daisy Coyle, APD

Beets are delicious, yes. But they're also packed with essential vitamins and minerals.

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By Alina Petre, MS, RD (CA)

Meal prepping is the concept of preparing whole meals or dishes ahead of schedule.

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By Amy Goodson, MS, RD, CSSD, LD

The digestive tract plays a vital role in your health, as it's responsible for absorbing nutrients and eliminating waste.

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By Helen West, RD (UK)

Himalayan salt lamps are decorative lights you can buy for your home.

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By Alina Petre, MS, RD (CA)

Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments.

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