By Heather Cruickshank

• Signs of holiday cheer can have a flip side for many dealing with loss, anxiety, or depression.
• Disruptions to your diet, exercise habits, and sleep schedule can also take a toll and lead to holiday blues.
• Experts say there are clear ways to cope including connecting with others, managing expectations, and practicing self-care.

The holiday season is a joyful time for many people — but it can also be a harbinger of stress.

By Julia Ries

• Alcohol activates the GABA system causing us to feel less anxious and relaxed. If you stop drinking, your GABA system is still overcompensating and gets mixed up, leading to a spike in anxiety.
• Drinking can also impact your ability to get REM sleep, which can affect mood.
• Alcohol can help trigger a chemical that impacts the "flight or flight" response leading to anxiety

For many people, drinking and the holidays go hand in hand.