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By Katey Davidson, MScFN, RD

Ashwagandha is a powerful herb also known as Indian ginseng or winter cherry (1Trusted Source).

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By Kaitlyn Berkheiser

While enjoying an occasional alcoholic beverage is unlikely to harm your health, drinking in excess can have substantial negative effects on your body and well-being.

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By Lizzie Streit, MS, RDN, LD

Sole water is water saturated with pink Himalayan salt.

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Psilocybin may have many potential benefits, but none have yet to be approved by the FDA. gilaxia / iStock / Getty Images

By Gigen Mammoser

Soft lighting. Comfortable furniture. Art decorating the walls.

To the untrained eye, this setting appears to be a living room. But it's not. It's a research facility specially designed to evoke comfort and ease.

A psilocybin therapy session is taking place.

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Denali national park. Domen Jakus / Flickr / CC BY-NC 2.0

By Stephanie Gagnon

Happy National Parks Week! This year, between April 20 and 28, escape to the beautiful national parks — either in person or in your imagination — and celebrate the amazing wildlife that calls these spaces home.

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By Ansley Hill

Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.

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By Rachael Link, MS, RD

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

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By Rachael Link, MS, RD

Saw palmetto (Serenoa repens) is a type of palm native to the southeastern U.S.

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In tea, food, or just on your windowsill, embrace the fragrance and fantastic healing potential of herbs.

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By Jesica Salyer

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Aliaksandra Ivanova / EyeEm / Getty Images

By Gavin Van De Walle

Detoxification — or detox — is a popular buzzword.

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