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Environmental News for a Healthier Planet and Life
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Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a little faster, too.

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EcoWatch Daily Newsletter

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By Kyla Shea

When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a "depletion of an anti-hemorrhagic compound," which he called vitamin K (for "koagulation," as spelled in Danish). For that discovery, Dam won the Nobel Prize in Physiology or Medicine in 1943.

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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.

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rf._.studio / Pexels

By Anne-Sophie Brändlin

If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it. But that reality came, and it did so almost overnight, bringing with it a crashing end to the busy flow of life, which sees billions rushing from one appointment to the next without much time to think. Left to their own devices at home, people have had to find new ways to spend their time, and deal with anxiety and silence.

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The "DEMON" at home stands for: D - Device Addiction, E - Eye strain, M - Mental health problems, O – Obesity, N - Neck and Back pain. nensuria / Getty Images

By Alisha Moopen

As the second wave of the COVID-19 pandemic gains strength in many parts of the world, it is evident that the old normal has slipped, and a new sense of normalcy is setting in. This has been evident with the arrival of the work-from-home, study-from-home and socialize-from-home model, whenever possible.

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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.

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The Mediterranean Diet emphasizes fruits, vegetables, whole grains, beans, legumes, olive oil and moderate amounts of seafood, poultry and dairy. IGphotography / Getty Images

Did you resolve to eat healthier this year but are unsure where to start?

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Essential oils have many health benefits, but anxiety management is where they really shine.

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Евгения Матвеец / Moment / Getty Images

Over-the-counter cough syrups and cough drops only mask symptoms, and that means your cough could return at any time. Instead of hoping for the best, you can use holistic treatments that target the underlying cause of even the worst coughs.

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Anna Blazhuk / Moment / Getty Images

The holidays can be overwhelming for many people. With shopping lists to check off, holiday dinners to cook and visitors to make room for, it's usually an eventful time of year. But in the midst of all the hustle and bustle, herbal supplements help you stay calm, cool and collected. Whether you're trying to avoid the in-laws or learning how to make a new meal for the first time, you can stay prepared with the best herbs for stress.

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10'000 Hours / DigitalVision / Getty Images

Many people fear they will pack on pounds during the holiday season because of the abundance of indulgent dishes and tasty treats served at dinners, parties, and work events.

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There's no shortage of CBD products on the market today, especially when it comes to CBD oils. These tinctures are the most popular way to take CBD, but there is so much variety amongst CBD oils it can be hard to know which one is the right choice for you. Among the different flavor options, CBD strengths, and types of hemp extracts (like full-spectrum CBD oil vs CBD isolate), there is another potential differentiator when it comes to CBD oil: water solubility.

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OlgaMiltsova / iStock / Getty Images Plus

By Gwen Ranniger

In the midst of a pandemic, sales of cleaning products have skyrocketed, and many feel a need to clean more often. Knowing what to look for when purchasing cleaning supplies can help prevent unwanted and dangerous toxics from entering your home.

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