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How to Meal Plan: 23 Helpful Tips

Health + Wellness

OlgaMiltsova / iStock / Getty Images

By Ansley Hill

Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.

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wellness

Does Ashwagandha Improve Thyroid Health?

Health + Wellness
Eugeniusz Dudzinski / iStock / Getty Images

By Katey Davidson, MScFN, RD

Ashwagandha is a powerful herb also known as Indian ginseng or winter cherry (1Trusted Source).

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How Much Alcohol Is Too Much?

Health + Wellness
Pexels

By Kaitlyn Berkheiser

While enjoying an occasional alcoholic beverage is unlikely to harm your health, drinking in excess can have substantial negative effects on your body and well-being.

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nutrition

What Is Sole Water, and Does It Have Benefits?

Health + Wellness
Left: MirageC / Moment / Getty Images Right: Pongsak Tawansaeng / EyeEm / Getty Images

By Lizzie Streit, MS, RDN, LD

Sole water is water saturated with pink Himalayan salt.

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nutrition health wellness diet
health

Mushrooms as Medicine? Psychedelics May Be Next Breakthrough Treatment

Health + Wellness
Psilocybin may have many potential benefits, but none have yet to be approved by the FDA. gilaxia / iStock / Getty Images

By Gigen Mammoser

Soft lighting. Comfortable furniture. Art decorating the walls.

To the untrained eye, this setting appears to be a living room. But it's not. It's a research facility specially designed to evoke comfort and ease.

A psilocybin therapy session is taking place.

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health wellness psilocybin
national parks

5 Ways to Celebrate National Parks Week

Health + Wellness
Denali national park. Domen Jakus / Flickr / CC BY-NC 2.0

By Stephanie Gagnon

Happy National Parks Week! This year, between April 20 and 28, escape to the beautiful national parks — either in person or in your imagination — and celebrate the amazing wildlife that calls these spaces home.

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12 Benefits and Uses of Argan Oil

Health + Wellness
JuanamariGonzalez / iStock / Getty Images

By Ansley Hill

Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.

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health wellness diet nutrition food argan oil
nutrition

Spinach vs. Kale: Is One Healthier?

Health + Wellness
Pexels

By Rachael Link, MS, RD

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

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nutrition health wellness food diet
wellness

5 Promising Benefits and Uses of Saw Palmetto

Health + Wellness
Pixabay

By Rachael Link, MS, RD

Saw palmetto (Serenoa repens) is a type of palm native to the southeastern U.S.

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wellness

5 Instagrammers Who Preach the Power of Herbs

Health + Wellness
Left: @wildforestflower / Right: @sweetgumbotanicals

In tea, food, or just on your windowsill, embrace the fragrance and fantastic healing potential of herbs.

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health wellness plants nutrition
wellness

9 Health Benefits of Aloe Vera Juice

Health + Wellness
Makidotvn / iStock / Getty Images

By Jesica Salyer

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