Unfortunately, you’d be hard pressed to find a person who doesn’t deal with stress on at least a somewhat regular basis. Whether it has to do with money, work, relationships, or something else entirely, stress can take a toll on both our physical and mental wellbeing. For those who are unable to get a handle […]
By Ansley Hill Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits. This naturally occurring plant oil is derived from the kernels of the fruit of the argan tree. Although native to Morocco, argan oil […]
By Kate Murphy No matter the time of year, there’s always a point in each season when my skin decides to cause me issues. While these skin issues can vary, I find the most common issues to be dryness, acne and redness. As for the why, sometimes it’s down to a sudden change in weather, […]
Medically reviewed by Daisy Coyle, APD Beets are delicious, yes. But they’re also packed with essential vitamins and minerals. Beets have a high concentration of nitrates, which can help to lower blood pressure and may increase blood flow to the brain. A cup of beets contains 3.4 grams of fiber, making them a great source […]
By Alina Petre, MS, RD (CA) Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region (1). […]
As far back as ancient times, plants have been harvested for their hair and skin benefits. Many are rich in both vitamins and fatty acids that target everyday issues. But just because the plants work magic doesn’t mean they need to be shrouded in mystery. Get to know the ones that can help you look […]
By Alina Petre People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids.iStock This article takes a detailed look at sushi and its […]
By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]
By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]
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