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Gluten is the collective name for a group of proteins found in grains like wheat, barley and rye.

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By Franziska Spritzler, RD, CDE

Eating healthy can help you lose weight and have more energy.

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By Maria Zamarripa

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf.

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By Rachael Link, MS, RD

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets.

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By Ansley Hill

Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.

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By Rachael Link, MS, RD

Water kefir is a beverage favored for both its fizzy flavor and impressive health benefits.

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By Rachael Link, MS, RD

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

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By Alina Petre, MS, RD (CA)

Many people think that life expectancy is largely determined by genetics.

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By Helen West, RD

Eating a lot of added sugar is bad for your health.

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The term "clean eating" has become very popular in the health community.

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By Kris Gunnars, BSc

Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast.

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