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These seven cookbooks by Black chefs have inspired the author's family. LightFieldStudios / Getty Images

By Zahida Sherman

Cooking has always intimidated me. As a child, I would anxiously peer into the kitchen as my mother prepared Christmas dinner for our family.

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By Joe Leech

The human body comprises around 60% water.

It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).

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By Beth Ann Mayer

Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.

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Oregano oil is an extract that is not as strong as the essential oil, but appears to be useful both when consumed or applied to the skin. Peakpx / CC by 1.0

By Alexandra Rowles

Oregano is a fragrant herb that's best known as an ingredient in Italian food.

However, it can also be concentrated into an essential oil that's loaded with antioxidants and powerful compounds that have proven health benefits.

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The CDC is warning that people with type 2 diabetes, kidney disease, whole organ transplants, and women who are pregnant could experience more severe outcomes if they contract COVID-19. LeoPatrizi / Getty Images
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By Kris Gunnars, BSc

Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.

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Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks. jacqueline / CC by 2.0

By Kelli McGrane

Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks.

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Pixabay

By Jillian Kubala, MS, RD

Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs.

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EvgeniiAnd / iStock / Getty Images Plus

By Helen West, RD

Eating too much sugar is really bad for your health.

It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer.

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There have never been more choices when it comes to organic, natural, or eco-friendly cleaning products. How do you know which ones can really get the job done? didecs / Getty Images

By Sara Lindberg

There have never been more choices when it comes to organic, natural, or eco-friendly cleaning products. Knowing which products are certified organic and which ones are just a safer alternative to traditional cleaners is often confusing. And how do you know which ones can really get the job done?

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Akaradech Pramoonsin / Moment / Getty Images

By Kelli McGrane, MS, RD

Zinc is an essential micronutrient that's needed for numerous functions in your body. It's also important for a strong immune system and helps keep your skin, eyes, and heart healthy.

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A field of wild cloudberries in Norway. Littleisland lighthouse, Bjørn Tennøe / CC BY-SA 2.0

By Ryan Raman

Strawberries, blueberries, and raspberries are commonly available in grocery stores, but many equally delicious berries are abundant in the wild.

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A group of people exercise at a gym. PeopleImages / Getty Images

By Julia Ries

For the past few months, people have been working out inside their homes. Bedrooms became yoga studios, offices doubled as cycling spaces.

But now, as states reopen, some gyms and fitness studios are welcoming customers again.

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