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There are many different CBD oil brands in today's market. But, figuring out which brand is the best and which brand has the strongest oil might feel challenging and confusing. Our simple guide to the strongest CBD oils for pain, anxiety, and sleep will point you in the right direction.

More and more people are looking to boost their health with CBD oil. The rise in CBD's popularity shows that many people are experiencing positive outcomes through the regular use of CBD to help control and improve difficult health issues.

Our guide to the strongest CBD oils will help to point you in the right direction so that you can choose the best, most potent oil for your needs. We will also educate you about the most highly-reviewed CBD oils along the way, while also discussing how we chose our top brands and why.

Does Strength of CBD Oil Matter?

The strength of an oil does matter. The more potent a CBD oil is, the stronger effects it will create. To that end, full spectrum oils that contain some THC are the best oils to go with because CBD isolates do not have all of the other vitamins, terpenes, compounds, and phytonutrients that full spectrum oils have. So, not only will you be getting all the positive effects that a strong oil has to offer, you'll also be able to receive the vast therapeutic benefits that the many compounds, terpenes, and phytonutrients bring to the table.

The strength or concentration of a CBD oil is measured in milligrams of CBD, both per bottle and per serving. For many brands, a serving is considered 1 mL of the oil tincture. The best way to evaluate the strength of a CBD oil by how many milligrams of CBD you will get with each 1 mL dropper.

6 Strongest CBD Oil Brands of 2021

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose these Oil Brands

When it comes to choosing a CBD oil brand, you need to take the time and put in the research to ensure that you are getting the strongest, and best quality product you can purchase.

We've put the time and effort into selecting the top brands that we feel have the strongest CBD oil, the best reputation, and the cleanest, most effective products. When it came to selecting our top strongest CBD oils, we looked at six key categories:

  • Type of CBD - We looked to see whether the CBD oil was full spectrum, broad spectrum, or CBD isolate.
  • Strength - We compared the oil strength and purity versus other available options. All of our recommendations offer a concentration of at least 50 mg of CBD per serving.
  • Source - Where does the brand source its hemp from, and is it grown organically?
  • Flavor - We looked for oil flavors and the ingredients used in the oil.
  • Transparency - A key consideration is whether a third-party lab was used to test the products and if those results are easy for customers to find
  • Customer experience - We also read verified customer reviews to see what actual users had to say.

Based on these factors, here are the brands that made our list of strongest CBD oils.

Full Reviews of High-Potency Oils

Best for Pain Relief: Spruce CBD

Spruce Max Strength CBD oil


  • CBD - Full Spectrum
  • Strength - 80 mg CBD per 1 mL serving
  • Source - North Carolina and Kentucky

Why buy: Spruce CBD oils are high-quality, extremely potent, and 100 percent all-natural. We like their high potency CBD oil because it's an organic and all-natural CBD oil that has no added flavor to allow for their strongest CBD concentration in a 30 mL bottle. This is the strongest CBD oil for pain that may help manage aches, pains, and stiffness.

Best Organic: Cornbread Hemp Distilled CBD Oil

  • CBD - Full Spectrum
  • Strength - 50 mg CBD per 1 mL serving
  • Source - Kentucky

Why buy — Cornbread Hemp CBD oils are all USDA-certified organic. They use a distillation process designed to preserve as many of the beneficial phytonutrients and minor cannabinoids as possible, and only extract their CBD from the flower of the hemp plant. We love that this CBD oil is vegan, non-GMO, and ideal for daytime use.

Best for Sleep: Charlotte's Web CBD Oil

Charlotte's Web CBD Oil


  • CBD - Full Spectrum
  • Strength - 60 mg CBD per 1 mL serving
  • Source - Colorado
Why buy: We like Charlotte's Web full spectrum hemp extract because it offers a potent dose of cannabinoids, terpenes, flavonoids, and fatty acids from Colorado-grown hemp. They use a clean Co2 extraction method for a strong and clean CBD product. Plus, this tincture comes in three delicious flavors: Mint Chocolate, Orange Blossom, and Lemon Twist. Use this oil for help falling and staying asleep.

Best Value: CBDistillery Full Spectrum Tincture

CBDistillery Relief + Relax CBD Oil


  • CBD - Full Spectrum
  • Strength - 83 mg CBD per 1 mL serving
  • Source - Colorado

Why buy: CBDistillery is a reputable brand that works hard to create quality, potent, and affordable products. The brand has a broad product line that includes oils, some of the most trusted CBD gummies, and lotions and creams. We love the affordability of their extremely potent CBD oils (like the 2500 mg option), and that they use Colorado-grown organic hemp.

Best for Calm: Plant People Drops+ Mind + Body

Plant People Drops+ Mind + Body CBD Oilplantpeople.co​Best for Inflammation: Plant People Drops+ Mind + Body
  • CBD - Full Spectrum
  • Strength - 50 mg CBD per 1 mL serving
  • Source - Colorado
Why buy: We love this CBD oil from Plant People because it is USDA organic, vegan, gluten-free, and non-GMO. The 1500 mg size offers 50 mg of full spectrum CBD per serving for a complete profile of cannabinoids, terpenes, and plant compounds. This is a great oil for help promoting a sense of calm throughout the day and managing stress.

Best Flavors: FAB CBD Oil



  • CBD - Full Spectrum
  • Strength - 80 mg CBD per 1 mL serving
  • Source - Colorado

Why buy: FAB CBD offers some of the strongest, cleanest, and best CBD products out on the market today. FAB's full spectrum CBD oil comes in a variety of flavors and strengths, including mint, citrus, vanilla, natural, and berry oils in strengths of 300 mg, 600 mg, 1200 mg, and 2400 mg. We like FAB CBD oil because it gives you so many different options to find the strongest CBD oil that's right for you.

Research on CBD Oil and Potency

CBD oil is created when cannabidiol, or CBD, is infused into a fat-based carrier oil such as hempseed oil, coconut oil, grapeseed oil, or olive oil. Carrier oils are usually medium-chain triglycerides that are easily digested by the body. The very basic oils will only have CBD and the carrier oil, however, some can also contain other compounds such as tetrahydrocannabinol, or THC, flavonoids, phytonutrients, and terpenes. Some brands will also infuse various natural flavors or essential oils into the final products.

CBD oil can vary in color, flavor, and consistency depending on its makeup. Likewise, the strength also depends on the oil's formulation. CBD oils can be isolates, broad spectrum, or full spectrum. In CBD isolates, only pure CBD is used. These oils are usually 99 percent pure. CBD isolates are typically made solely from the hemp plant.

Broad spectrum and full spectrum oils, on the other hand, are typically sourced from the cannabis plant and have had minimal processing and purification. These oils have a large amount of cannabinoids, terpenes, nutrients, vitamins, and phytonutrients. The difference between the two is that broad spectrum CBD products contain zero THC.

Along with CBD, one of the main compounds in full spectrum oils is THC. In large amounts, THC causes feelings of euphoria. However, legally, all CBD crafted and sold within the United States must contain less than 0.3% THC. When CBD and THC are combined, an entourage effect occurs. In the entourage effect, the compounds work together to dampen each other's negative side effects while amplifying each other's best qualities. For example, too much THC can cause feelings of nausea or dizziness. However, when THC is combined with CBD, the THC enables those with sleep issues to finally get some rest, and helps those with extreme nausea, due to cancer treatment, finally get some much-needed nourishment by increasing appetite. Put simply, the cannabinoids bind with cell receptors in the human endocannabinoid system to create therapeutic effects.

How to Choose the Right CBD Oil and Potency for You

There are several key factors to take into consideration when choosing oils for pain, sleep, or stress and anxiety. One of the first things to look at is the concentration of CBD within the product. Next, take a look at the milligrams of CBD that are in a single serving. The best quality products clearly have all the facts and information laid out on their labels. In reading the labels, you should be able to tell exactly how much CBD you are getting per serving. How much CBD you need to be taking depends on how your body reacts to the product over time.

What to Look For

Here are the primary things to look for when comparing the strongest CBD oil options.

CBD Spectrum - Make sure you know whether you are getting a full spectrum, broad spectrum, or CBD isolate oil. This is especially important if you are concerned about THC content.

Concentration - When looking for the strongest CBD oils, you need to be certain of how many milligrams of CBD are contained in each bottle and each 1 mL serving.

Lab Testing - For any CBD product, it's vital that you look for brands who ensure their CBD undergoes independent third-party lab testing for purity and safety.

How to Read Labels

Make sure that you know what to look for on the label of any CBD oil or product. Here are the key things to know.

  • Type of CBD - The label should clearly indicate the spectrum of CBD in the oil. If it is a broad spectrum or CBD isolate, it will usually say that it is "THC-Free."
  • Dosage Guide - Some brands include a dosage guide on the label to help you measure the appropriate amount of CBD per serving. This is important with higher potency oils.
  • Test Results - Look for proof that the CBD has undergone third-party lab testing. Many brands include a QR code or link on the label to the test results for that product.

How to Use

Everyone's body is different, so what works well for one person might not work for another. Smaller individuals might need less CBD than larger individuals based on body size and overall mass. Along with body size, the reason you are taking CBD is another consideration in purchasing strong CBD oil.

Whatever oil strength you choose, you should first start low and go slow when it comes to dosing. For example, begin by taking half of a serving of CBD once a day for one week. If you are not feeling any benefits, then go ahead and take half a dose twice a day. Continue increasing the dosage slowly until you are achieving the desired effects. Always check in with yourself to see how you are feeling along the way. This will help you to determine if you should increase the dosage at all. As with any other medication or holistic supplement, your body will need adequate time to get used to a new CBD dosage, and CBD typically works best as it builds up in your system over time.

Safety & Side Effects

There are very few minor side effects associated with CBD. To date, a great number of studies have been done on CBD showing that it is generally well-tolerated and safe for adults.

Some of the most common side effects associated with CBD include:

  • Dry mouth
  • Dizziness
  • Nausea
  • Changes in weight
  • Diarrhea
  • Drowsiness
  • Changes in appetite
CBD may also interact with certain prescription medications. If you are on any prescription drugs, or have questions about CBD and your health, be sure to consult with your doctor before taking CBD.


Those suffering from chronic pain or increased stress may benefit from stronger CBD oil tinctures that can provide a more potent dose of cannabinoids. CBD oil can be a great addition to any natural healthcare routine. Just make sure you are putting in the time and effort to find the product and the brand that is best suited to your own unique needs, condition, and lifestyle.

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Photo by Elsa Olofsson

Everyone has a different reason to incorporate CBD into their lives. Whether they use CBD to help tackle a difficult health issue like chronic pain, or simply want to take it to help reduce stress and anxiety, CBD offers a natural way to help manage a number of problems.

One issue for anyone new to CBD is figuring out the best CBD oil to buy. The good news is we've done all of the hard work for you. Our guide to the best CBD oil brands for sale online will point you to some of the most trusted brands on the market and will highlight some of their specific products. We've also included helpful information about the benefits of CBD oil and how much to take. Here are our choices for best CBD oil.

Our Top CBD Oils of 2021

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

  1. Best Overall - Cornbread Hemp
  2. Best CBD Oil for Sleep - Spruce
  3. Strongest CBD Oil - CBDistillery
  4. Best Full Spectrum - R+R Medicinals
  5. Best THC-Free CBD Oil - Medterra
  6. Best All-Natural CBD Oil - NuLeaf Naturals
  7. Best CBD Oil for Stress - Charlotte's Web
  8. Best Broad Spectrum - cbdMD
  9. Most Affordable CBD Oil - Naternal
  10. Best Variety - FAB CBD

What is CBD Oil?

CBD, or cannabidiol, is a compound that comes from the marijuana and hemp strains of cannabis. If you purchase CBD products that are crafted solely from the industrial hemp plant, then there will be less than 0.3 percent of tetrahydrocannabinol, or THC, in them. THC is a very well-known compound of the cannabis plant that causes people to feel a euphoric high when smoked or ingested.

While hemp is a part of the cannabis plant family, it contains less than 0.3 percent of THC. Marijuana is a variety of cannabis that has well over 0.3 percent of THC.

Unlike THC, CBD will not cause users to feel high in any way. Products that are crafted from the cannabis plant will contain both CBD and THC in them. However, all full spectrum CBD products that are sold within the United States must legally contain less than 0.3 percent THC. CBD carries its own therapeutic and medical benefits as it interacts with the endocannabinoid system of the body.

How We Chose the Best CBD Oils

To create our list of the best CBD oil online, we evaluated each brand and product on six specific categories.

  • Type of CBD — Does the CBD oil contain full spectrum, broad spectrum, or CBD isolate extract?
  • Strength — How many total milligrams of CBD does each dose of CBD oil contain?
  • Source — Does the company use all-natural and organic hemp grown in the USA?
  • Flavor — Does the oil come in multiple flavors? Is it flavored using natural ingredients?
  • Transparency — Does the brand offer accessible third-party lab test results and information about their extraction process?
  • Customer Experience — What do actual customers say about the product and the buying experience?
By looking at each of these different factors we were able to identify the best brands of CBD oil. Learn more about each of our choices below.

10 Best CBD Oils of 2021

Best Overall: Cornbread Hemp

Cornbread Hemp Distilled CBD Oil


  • CBD - Full Spectrum
  • Strength - 25 mg CBD per serving
  • Hemp source - Kentucky
  • Flavor - None

Why buy: We love Cornbread Hemp's Distilled CBD oil for a lot of reasons. It's USDA certified organic, vegan, non-GMO, and made from Kentucky-grown hemp. They also use a unique flower-only full spectrum CBD extract, meaning they don't use any stems, leaves, or stalks, for a cleaner CBD oil with a brighter taste. This CBD oil is great for promoting a sense of calm throughout the day without drowsiness.

Best CBD Oil for Sleep: Spruce CBD

spruce cbd oil


  • CBD - Full Spectrum
  • Strength - 25 mg CBD per serving
  • Hemp source - Kentucky and North Carolina
  • Flavor - Peppermint

Why buy: We love this strong, full spectrum, lab-grade CBD oil from Spruce. It includes organic hemp seed oil and natural flavors, no artificial flavors, sweeteners, or preservatives, and is made from a consistent, quality supply of hemp extract grown on farms in North Carolina and Kentucky. We like that this product is organic, vegan, and gluten-free. Spruce also offers an Extra Strength option that contains 80 mg of CBD per 1 mL dropper.

Strongest CBD Oil: CBDistillery

CBDistillery Relief + Relax CBD Oil


  • CBD - Full Spectrum
  • Strength - 83 mg CBD per serving
  • Hemp source: Colorado
  • Flavor: Natural

Why buy: We like CBDistillery because they offer both full spectrum and broad spectrum oils, as well as CBD isolate products. They also have affordable pricing for higher-strength oils, including their 2500 mg formula that offers 83 mg of CBD per serving. Their Colorado-grown CBD oil is U.S. Hemp Authority Certified, non-GMO, third-party lab tested, and comes with a 60-day money back guarantee.

Best Full Spectrum CBD Oil: R+R Medicinals

R+R Medicinals Fresh Mint CBD Tincture


  • CBD - Full Spectrum
  • Strength - 33.33 mg CBD per serving
  • Hemp source - Colorado
  • Flavor - Fresh Mint
Why buy: We like R+R Medicinals 1000 mg Fresh Mint CBD oil because it is USDA organic, comes in a delicious natural mint flavor, and contains over 2 mg of secondary cannabinoids, including CBG, CBN, CBC, and THC. We like that they use a supercritical Co2 extraction method on their proprietary Cherry strain of organic hemp for a strong and effective CBD at an very affordable price. Plus, R+R Medicinals is a Black-owned and veteran-owned business that we're proud to recommend.

Best THC-Free CBD Oil: Medterra

Medterra CBD Oil


  • CBD - Broad Spectrum
  • Strength - 16 mg CBD per serving
  • Hemp source - Kentucky
  • Flavor - Natural (unflavored)

Why buy: If you want to access the wellness potential of CBD but also want to completely avoid THC, Medterra is the best CBD oil online. These quality THC-free CBD oil products are great for employees who are regularly drug tested. We like that these CBD oils are THC-free, organic, non-GMO, U.S. Hemp Authority Certified, and use a clean Co2 extraction method. Medterra also offers a great online shopping experience with quick and easy service.

Best All-Natural CBD Oil: NuLeaf Naturals

NuLeaf Naturals CBD Oil


NuLeaf Naturals CBD Oil
  • CBD - Full Spectrum
  • Strength - 30 mg CBD per serving
  • Hemp source - Colorado
  • Flavor - Natural

Why buy: NuLeaf Naturals makes strong, concentrated CBD oils that all come in 30 mg CBD per mL. We like that this consistent concentration across bottle sizes makes dosing easier. Plus, these products are made using a Co2 extraction process that removes the CBD from 100% organic hemp plants. Each batch is third-party lab tested with easily-accessible test results through their website.

Best CBD Oil for Stress: Charlotte's Web

Charlotte's Web CBD oil


Original Formula CBD Oil
  • CBD - Full Spectrum
  • Strength - 50 mg CBD per serving
  • Hemp source - Colorado
  • Flavors - Mint Chocolate, Olive Oil (natural)

Why buy: We like Charlotte's Web original formula CBD oil for help supporting calm for focus, the management of everyday stress, and healthy sleep cycles. All of their CBD oil is U.S. Hemp Authority Certified and is made using a small batch alcohol extraction method. At 50 mg of full spectrum CBD per serving, this is one of the more potent CBD oils on our list.

Best Broad Spectrum CBD Oils: cbdMD

cbdMD Premium CBD Oil


  • CBD - Broad Spectrum
  • Strength - 25 mg CBD per serving
  • Hemp source - USA
  • Flavors - Natural, Berry, Orange, Mint

Why buy: cbdMD offers a wide variety of broad spectrum CBD options and flavors. They are all THC-free, third-party lab tested by ISO-certified labs, and GMP-certified. We like their quality CBD tinctures because they have a light taste in multiple flavors, and come in a number of different strengths that are a great starting place for people who want to try CBD for recovery after workouts or to help manage anxiety without THC.

Most Affordable CBD Oil: Naternal

Naternal Full Spectrum CBD oil


  • CBD - Full Spectrum
  • Strength - 40 mg CBD per serving
  • Hemp source - North Carolina
  • Flavor - Natural
Why buy: Naternal offers both broad and full spectrum CBD oils, so customers can choose if they want a completely THC-free extract or a fuller range of beneficial cannabinoids and plant terpenes. We like Naternal CBD because of the quality, taste, and affordable price of their oils. This is a great place to start for those who want to see if CBD is right for them, withstrong CBD products that include helpful dosing information on the bottle and in packaging.

Best Variety: FAB CBD

FAB CBD Citrus Full Spectrum Oil


  • CBD - Full Spectrum
  • Strength - 10 mg CBD per serving
  • Hemp Source: Colorado
  • Flavors - Berry, Vanilla, Citrus, Mint, and Natural

Why buy: FAB CBD is great because they offer a large selection of oil strengths and flavors, including berry, vanilla, citrus, mint, and natural flavors in strengths of 300 mg, 600 mg, 1200 mg, and 2400 mg of CBD per bottle. This makes FAB CBD a great option for both experienced CBD users and those who are new to CBD. They also use a clean Co2 extraction method for all of their CBD oils. We like their full spectrum CBD oil for help with everyday stress and recovery from exercise.

The Research on CBD Oil

In 2014, the Agricultural Act, or Farm Bill, was passed that allowed the legalization of cultivation activities of hemp. Because of this, the hemp industry was able to explore many new and innovative ways of growing hemp.The House and the Senate then passed the 2018 Farm Act that removed hemp, which is defined as a cannabis plant that contains less than 0.3% THC, off of the Schedule 1 Controlled Substances list from Congress.

CBD that comes from marijuana plants is still subject to individual state laws. However, CBD products that are sourced from industrial hemp can be both purchased and consumed in all 50 states as long as the hemp has been cultivated according to the Farm Act.

CBD is potentially beneficial compound because it interacts with our body's endocannabinoid system. Everyone has an endocannabinoid system, or ECS. The body's endocannabinoid system is located in the brain, nervous system, organs, connective tissues, glands, immune cells, and other areas of the body. The two internal receptors, CB1 and CB2, that influence the brain and the immune system interact with endocannabinoids to help the body regain balance or homeostasis.

Potential Health Benefits of CBD Oil Backed by Research Studies

There are multiple studies that show CBD may be helpful in managing the following conditions:

In light of these findings, more people are seeking CBD as a natural, safe, and effective way to help them deal with painful and sometimes debilitating health conditions.

How CBD Oil Works

The ECS interacts with naturally occurring compounds in the body as well as with the compounds found within the cannabis plant, including CBD, to help relieve issues stemming from various health conditions. The endocannabinoid system has a very large impact on the brain, nervous system, and our emotional and psychological well-being. CBD is now used for a great many reasons and to help manage a number of health issues.

The Difference Between Full Spectrum, Broad Spectrum, and CBD Isolate

Full spectrum CBD contains all of the phytochemicals naturally found in the cannabis plant. This means that full spectrum CBD contains CBD, THC, trace cannabinoids, terpenes, and essential oils. By law, all full-spectrum products must contain less than 0.3% THC. We typically recommend full spectrum CBD oils as they can offer the biggest potential benefit through the entourage effect of all the included plant compounds and cannabinoids.

Broad spectrum CBD contains many of the same secondary cannabinoids as full spectrum extracts, but does not have any THC. The THC is completely removed after the initial extraction process. A good way to think about broad spectrum products is that they are somewhere in between full spectrum oils and CBD isolates.

Lastly, CBD isolates are exactly what the name implies. In CBD isolate products, CBD is separated away from all of the other compounds. When you purchase CBD isolate products, you are getting the purest form of CBD in the highest concentration per serving. People who choose to use CBD isolate benefit solely from the effects of CBD, or cannabidiol.

How to Choose the Right CBD Oil for You

CBD oils come in many different strengths and flavors. And while flavor is purely a matter of preference, strength is another story. Typically, if you are new to CBD, it's recommended for you to begin with the lowest potency first until you can gauge how your body will react to the oil. Here are some factors to consider when shopping for the best CBD oil.

What to Look For

Lab Testing - The most important thing to look for in CBD products is proof of independent third-party lab testing. This will ensure that the product is safe and contains the right amount of CBD.

Concentration - Make sure you know the amount of CBD in the oil and how much is each 1 mL serving. This is important so that you know exactly how much CBD you are taking each time.

Carrier Oil - CBD oils use carrier oils that allow you to ingest the hemp extract as a tincture. Common carrier oils include coconut oil, hemp seed oil, or olive oil. Check which one a brand uses in case you have any food allergies.

Hemp Source - The quality and purity of any CBD oil is directly related to the source of the hemp. We recommend brands that use industrial, non-GMO hemp grown organically in the U.S.A.

How to Read Labels

When you compare CBD oils, be sure to check the label for certain key pieces of information. The label should always include the following:

  • Type of CBD - The brand should clearly indicate whether the CBD oil is full spectrum, broad spectrum, or CBD isolate.
  • Strength - Always check to see how many milligrams of CBD the oil contains per 1 mL dropper. Many brands include a dosage guide on the label to help you measure the right amount.
  • Certifications - It can be helpful to look for seals of approval or certification from industry groups like USDA organic, non-GMO, U.S. Hemp Authority, and more.
  • Test Results - Again, always check for proof that the CBD oil has undergone independent lab testing. The best CBD brands will include a QR code on the label that links directly to the test results.

How to Use

CBD products come in many different options. There are oils, sprays, creams, gummies, capsules, vapes, and much more. Typically, sublingual options are the best. These will be oil tinctures or sprays. Begin by taking a small dose, around 5 mg of oil, once a day for a week. That dose will equal about a half a dropper full of oil. After a week has elapsed, check to see how you are feeling. If you feel that you are not getting the relief that you seek, then increase the dose to another half dropper full twice a day. This will now equal a total of 10 mg of CBD oil a day. Stay with this dose for another week before doing a check-in to gauge how you are feeling.

Repeat these steps until you achieve your desired results. Likewise, go slow with the different oil potencies until you find the strength that works best for your needs.

Depending on what you are using the CBD for, another option might be better for you. For example, if you have muscle aches and pains, then a topical cream will be your best option. If you have an active lifestyle and need to take your CBD on the go, then gummies will work the best for you. The choice is completely up to you.

Safety & Side Effects

Just like with any natural supplement or treatment method, there can be some mild side effects associated with CBD oil. Some of the more common side effects that people have reported include:

  • Dry mouth
  • Drowsiness
  • Diarrhea
  • Dizziness
  • Nausea

CBD can also negatively interact with prescription medications. A good way to check if it will potentially negatively mix with your current prescription is to go by the grapefruit warning rule. If you cannot eat grapefruit or drink grapefruit juice or other citruses while on your medication, then you should not mix CBD with it.

Grapefruit contains compounds called furanocoumarins that bind with specialized enzymes located within the gut. When these compounds bind with the enzymes, they lower the body's ability to break down and eliminate drugs from the system. Therefore, too much of the drug will be in the bloodstream which can lead to toxic levels over time.

CBD is very similar to grapefruit in that it also binds with those same enzymes and can therefore cause the very same issues. Once the enzyme is neutralized, it can take days for its function to return back to normal.

If you have any questions about CBD, or if you currently take any prescription medications, be sure to consult with your doctor before you add CBD to your wellness routine.


To find the best CBD oil online, it's important to do your research and to go with trustworthy and transparent brands. Use our guide to the best brands of CBD oil to find the right hemp extract option for your health and wellness needs.

Remember, if you still have questions regarding CBD then you might want to schedule a consultation appointment with your primary care physician or healthcare provider for further guidance.

Marc Lewis aims to help people access the scientific consensus on natural health topics in a simple and direct format. His perspective on CBD as a natural remedy has been featured in Business Insider, Forbes, MarketWatch, and Yahoo.

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Florida has shown a dedicated investment in solar energy in recent years, leading it to become the third most popular state in the country for solar installations. Because of this, a number of new companies have popped up across the state, leaving it difficult for consumers to narrow the best solar companies in Florida.

In this article, we'll introduce you to the top 10 Florida solar installers so you can make the best decision for your home's clean energy needs.

Our Picks for Top Florida Solar Companies

  1. SunPower
  2. Sunpro Solar
  3. Solar Source
  4. SunVena
  5. Goldin Solar
  6. Solar Bear
  7. Blue Raven Solar
  8. Solar-Ray
  9. Unicity Solar
  10. May Electric Solar

For many Florida homeowners, the decision to go with one provider over another comes down to solar panel costs. Interested in seeing how much you would pay to install a solar system on your roof? Fill out the form below to get a free, no-obligation quote from a top Florida solar installer that services your area.

Comparing Top Florida Installers

Florida is the perfect example of bigger solar companies not always being better.

Industry giants like SunPower and Sunpro Solar may top our list, but a large number of local providers in Florida have decades of experience tailored to the climate of the state. Some customers with older roofs may prefer to work with technicians experienced in preventing rain or wind damage, for example. Whether you're looking for a nationally recognized top solar company or a family-owned installer, pay special attention to each provider's customer service and warranties, which are of particular importance in Florida.


SunPower has been an industry leader since 1985, designing all-in-one residential and commercial solutions backed by personalized customer service and the industry's most comprehensive warranty. Over 35 years of professional solar experience makes SunPower one of the most trusted solar installers available in Florida. Offering both an online design studio and virtual consultations, SunPower has an industry-leading process that provides customers with reliable installations of custom-designed solar energy and backup solar battery systems.

Sunpro Solar

Sunpro Solar is another national solar provider with an excellent track record in Florida. Sunpro has a proven history and reputation for providing attentive service, long-lasting warranties and comprehensive solar solutions. We recommend Sunpro if you're looking for top-notch customer care throughout the entire lifespan of your solar panels.

Solar Source

The first installer on our list that operates solely within Florida, Solar Source is a favorite solar company of local roofers, builders and homeowners. A commitment to top-quality products, exceptional service and reliable support has earned the company many positive reviews from customers. In a region frequently hit by tropical storms and severe weather, this solar installer offers 37 years of expertise you can trust to install your system securely.


SunVena is another one of the most local Florida solar installers. SunVena's goal is to deliver an exceptional solar experience without any lengthy, confusing sales pitches. An educational, friendly and simple process is essential in making customers feel comfortable in making a sizable investment; SunVena's stellar customer reviews prove the company has this down pat.

Goldin Solar

Goldin Solar is a young company that has made a quick impact. Since 2014, its installations have generated over 65 million kWh of energy, helped homeowners save over $8 million in electric bills and offset over 100 million tons of emissions. With $0-down financing options, comprehensive energy storage solutions and exceptional customer reviews, we expect Goldin Solar to quickly rise in the ranks of the best solar companies in Florida.

Solar Bear

This family business has grown from serving just the Orlando and Tampa Bay areas to the entire state. Solar Bear evolved from home energy contracting into renewable energy services, now offering solar PV, storage, solar thermal and even geothermal heat pumps in Florida. The most reviewed solar provider in the state, customers can trust Solar Bear's transparency in its business practices. For customers looking to support local, family-owned businesses without sacrificing quality, Solar Bear may be the option for you.

Blue Raven Solar

Recently purchased by industry titan SunPower for its promising growth, Blue Raven Solar still operates in Florida, along with 16 other states. The company offers innovative financing models structured with $0-down and flexible payment methods, making it an exceptional choice for customers interested in solar financing and a low solar panel payback period.


Solar-Ray is a local solar installer committed to superior customer service and providing the best PV equipment available at the lowest price possible. A preferred solar service provider of Duke Energy, Orange County Public Schools, Orlando Utility Commission and the University of Central Florida, Solar-Ray has 14 years of local knowledge and experience to ensure Floridians secure the maximum value from their solar investment.

Unicity Solar

Unicity Solar's focus on providing customers with simple, affordable solar panel systems has made it a leader in Florida's renewable energy space. Unicity's strengths come in providing some of the best solar panels in the industry and guaranteeing 25 years of no-cost warranty protection for all products and installations. The Unicity Guarantee makes the company an ideal choice for Florida residents primarily concerned about the longevity of their solar power system.

May Electric Solar

Our final best Florida solar installer is May Electric, which is local to Central Florida. Founded in 2004, May Electric has grown into a full-service solar installer rooted in values of quality workmanship and solar industry expertise. Offering comprehensive warranties, product assurance and high-quality customer relations, May Electric has yet to receive a review below a five-star rating on its Better Business Bureau profile.

How We Chose the Best Solar Companies in Florida

There are a number of factors that differentiate the quality and benefits offered by different solar providers. These are some of the considerations we used to evaluate the best Florida solar companies.

Services Offered

Different solar companies may provide varying services. We understand that every customer has unique energy needs, so we tend to favor companies that offer a breadth of services and product options. Before speaking to a company, consider add-ons you may be interested in like backup solar batteries, panel monitoring services, home energy efficiency packages and electric vehicle chargers.

Installation Process

We checked out each company's solar installation process, but when doing your own due diligence and meeting with consultants from various solar companies, we recommend asking questions such as: What kind of customizations can you expect? Does the provider hire subcontractors or install with in-house technicians? How often will you be updated on the status of permits and other paperwork? These answers can further inform you on how knowledgeable the company is.

Coverage Areas

Florida is one of the most popular states for solar panels, so there are a lot of regional providers to choose from. You can narrow down your search by looking for the best solar installer near you. If you live in Miami, it doesn't do you much good to research a solar company that's active only in Jacksonville. The companies discussed in this article have wide service ranges, so you're more likely to find one that fits your needs.

Pricing and Financing

The initial cost of solar panel installation can be significant. Some solar companies are certainly more affordable than others, and you can also ask about solar financing options that are available through your installer. Some companies on our list, like Blue Raven Solar and Goldin Solar, focus their businesses on catering to customers who prioritize flexible financing.

Industry Affiliations

To guarantee that the renewable energy provider you select is reputable and has both the integrity and the expertise you require, we've assessed each company's status in the industry. The simplest way to do this is to check to see whether the company has North American Board of Certified Energy Practitioners (NABCEP) technicians or belongs to the Solar Energy Industries Association (SEIA) or other industry groups.

Types of Panels

To make sure you have a wide variety of options to choose from, our researchers looked into the types of panels and products our top Florida solar companies offer. If you're interested in learning more, during your consultation, don't hesitate to inquire about a company's tech portfolio and see if it is certified to install leading brands like Tesla, Enphase or Panasonic.

Rebates and Tax Credits

Most top solar providers give guidance navigating different savings opportunities you're eligible for. The reputable solar providers on this list offer assistance in applying for the federal solar tax credit and local incentives.


Going solar is a big investment, but a warranty can help you trust that your system will work for decades. A lot of solar providers provide a 25-year warranty on their technology and workmanship, but you'll definitely want to ask about this on the front end.

Cost of Solar in Florida

We found the current cost of solar in Florida to be about $2.53 per watt. This means that, after the federal tax credit is applied, a 5-kW system would cost around $9,361 and a 10-kW system would cost around $18,722.

Floridians can also use the following incentives and solar tax exemptions to reduce costs:

Florida Solar Incentive Florida Solar Incentive Overview
Net Metering Net energy metering (NEM) credits solar panel owners for any excess electricity fed back to the energy grid. In Florida, Duke Energy and Florida Power & Light offer the best net metering programs.
Solar Sales
Tax Exemption
Florida offers exemptions from the 6% sales tax when you purchase a solar energy system.
Solar Property
Tax Exemption
Installing solar panels increases your property's value, but tax exemptions in Florida allow customers to avoid paying local property taxes on that added value.
Florida PACE
Loan Program
With the PACE program, loans are available to fund the cost of solar in certain areas, sometimes in full.

How to Find the Best Solar Installer in Florida

Given the high number of solar panel companies operating in Florida, it can be difficult to find one that stands out for your needs. This is why we advise readers to get quotes from several competing companies. Not only can you see the benefits each offers in its proposals, but you can secure the most competitive price available in the crowded Florida market.

To start getting free, no-obligation quotes from the best solar companies in Florida, fill out the 30-second form below.

Karsten Neumeister is a writer and renewable energy specialist with a background in writing and the humanities. Before joining EcoWatch, Karsten worked in the energy sector of New Orleans, focusing on renewable energy policy and technology. A lover of music and the outdoors, Karsten might be found rock climbing, canoeing or writing songs when away from the workplace.

CBD creams and other topical ointments are a great way to help treat pain and dry skin naturally. If you've been in the market for a CBD topical but don't know where to begin, we've got you covered. Read on to see which brands are our top picks for the best CBD creams, salves, and lotions.

Uses for CBD Creams and Topical Products

While oils, gummies, vapes, and other edible/inhalable options of CBD offer users a natural way to help manage chronic pain and various health conditions, a CBD topical cream is the best way to target specific areas of the body.

The best CBD topical creams bring CBD directly to any area of the body that is having tension, aches, and pains. Many people who deal with chronic muscle aches, arthritis, fibromyalgia, and other conditions often turn to CBD cream because it may offer fast, targeted, natural relief. CBD topicals may also be used for recovery after workouts or exercise to help reduce soreness and inflammation. Many of the best CBD salves and balms also include natural ingredients like shea butter, aloe, or essential oils that can help to nourish and moisturize your skin.

Best CBD Topicals: Top Brands for 2021

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose the Our Favorite Creams and Salves

The CBD market is flooded with brands and products claiming to be the very best. But not all brands are the same, and not all products are created equally. We want to remove the frustration and confusion of finding the right CBD product so you can easily find the right CBD cream.

We evaluated each brand of CBD cream on the following key categories.

  • Value — How much does the CBD cream cost?
  • Strength — How many milligrams of CBD does the cream contain?
  • Source — Where does the hemp used for CBD come from?
  • Scent — Is the cream scented at all, and does it use natural ingredients?
  • Transparency — Does the brand use third-party lab testing to ensure quality?
  • Customer Experience — Do customer reviews show a positive experience overall?

Learn more about each of the CBD creams on our list below.

Strongest CBD Salve: Spruce CBD Salve

Spruce CBD salve


  • CBD — Full Spectrum
  • Strength — 1000 mg or 3000 mg CBD per container
  • Hemp source — Kentucky and North Carolina
  • Scent — None

Why buy: We love this product from Spruce because their CBD topical salve offers the highest concentration of CBD per ounce of any product on our list. Plus, it's made with natural ingredients like olive oil, shea butter, and beeswax for a naturally nourishing cream. These ingredients combine with the full spectrum CBD to create a powerful CBD topical for potential pain relief.

Best Price: Charlotte's Web Hemp-Infused Cream

Charlotte's Web Hemp-Infused CBD Cream


  • CBD — Full Spectrum
  • Strength — 300 mg of CBD per 1 oz. tube, or 750 mg of CBD per 2.5 oz. tube
  • Hemp source — Colorado
  • Scent — None

Why buy: In addition to full spectrum CBD, this Charlotte's Web CBD cream includes therapeutic ingredients like aloe vera, coconut oil, and oat extract. It's also both gluten-free and vegan, and is made without any any parabens, artificial colors or dyes, GMOs, synthetic fragrances, or animal testing. We like this CBD cream because it offers a botanical formula that's designed to go on smoothly, and may provide comfort and relief even for those with sensitive skin.

Best Texture: FAB CBD Topical Cream

FAB CBD Topical Cream


  • CBD — Full Spectrum
  • Strength — 600 mg CBD per jar
  • Hemp source — Colorado
  • Scent — Blood orange

Why buy: We recommend FAB's CBD topical cream for its light feel, silky texture, and fresh citrus scent. We like that it's non-greasy and made with organic Colorado hemp. It includes ingredients like aloe vera, cocoa butter, and olive oil to help nourish and soothe your skin. This is a great CBD cream to use after workouts or long, stressful days.

Best for Sprains and Bruises: Plant People CBD Balm

Plant People Balm+ Relief


  • CBD — Full Spectrum
  • Strength — 450 mg of CBD per 2oz. jar
  • Hemp source — Colorado
  • Scent — None

Why buy: Plant People makes an outstanding CBD balm, which is formulated with full spectrum CBD to soothe aches and pains. It's also also non-GMO, USDA organic, and gluten-free, and made to help with sore knuckles, muscles, and knees. Good for addressing stiffness and swelling, it can also be a good topical remedy for athletic sprains and bruises thanks to botanicals like peppermint, camphor, and California poppy.

Best for Joint Pain: Medterra Pain Cream

Medterra CBD Cream


  • CBD — Broad Spectrum
  • Strength — 500 mg or 1000 mg of CBD per 1.7oz. container
  • Hemp source — Kentucky
  • Scent — None

Why buy — There's a lot to appreciate about this CBD cream from Medterra, including the fact that it's made with organic Kentucky-grown hemp as well as peppermint, jojoba oil, menthol, arnica, and aloe enhance the therapeutic effect. It also uses broad spectrum CBD so it's THC-free. We recommend this CBD cream for arthritis pain, swollen joints, a stiff neck, or a tender back.

Best Post-Workout Cream: CBDistillery CBD Balm

CBDistillery CBD balm


  • CBD — Full Spectrum
  • Strength — 500mg of CBD per 1oz. tub.
  • Hemp source — Colorado
  • Scent — None

Why buy — CBDistillery makes all of its products using natural, eco-friendly farming practices and American-grown hemp. This non-greasy CBD balm formula includes shea butter, coconut oil, beeswax, and natural botanicals to make it easy to apply and fast to absorb. We recommend this CBD balm for to help revive and soothe muscles after exercise or strenuous physical activity.

Best CBD Roll-On: cbdMD Freeze Roller

cbdMD Freeze Roller


  • CBD — Broad Spectrum
  • Strength — 300 mg, 750 mg, 1500 mg, or 3000 mg of CBD per 3oz. container.
  • Hemp source — USA
  • Scent — None

Why buy — cbdMD's CBD Freeze roller uses a broad spectrum CBD that includes other beneficial cannabinoids like CBC, CBG, CBN, and terpenes, but without THC. It also includes menthol for a natural cooling sensation, and the non-greasy roller makes it easy to apply. We like this CBD roller because it is great for travel or the gym and may help temporarily relieve sore muscles and joints.

Using CBD Topicals: What the Research Says

Topical CBD creams and salves work because, once absorbed into the skin, the CBD goes to work with the body's endocannabinoid system. This system is a highly intricate cell-signaling system that was first discovered in the 1990s by researchers who were exploring the cannabis compound tetrahydrocannabinol, or THC.

While doctors and researchers are still trying to completely comprehend the endocannabinoid system, or ECS, it may play a role in regulating various functions and processes in the body such as:

  • Mood regulation
  • Sleep
  • Appetite
  • Memory
  • Pain
  • Inflammation and immune responses
  • Metabolism
  • Stress

The body has two main endocannabinoid receptors: CB1 receptors that are located in the central nervous system, and CB2 receptors that are found in the peripheral nervous system. All of these functions help to keep the body in a state of homeostasis, or stability. Pain, chronic health conditions, or injury can throw these functions off. The ECS is thought to help the body return to normal functioning or balance.

Research also shows that CBD has anti-inflammatory properties that may benefit the skin to help reduce oil production, relieve pain and itching, and moisturize. In fact, topical CBD cream may help to treat eczema, psoriasis, and other inflammatory skin conditions.

How to Choose CBD Creams, Salves, & Lotions for You

When it comes to deciding on a CBD cream, there are a lot of varieties to choose from. It's important to do your research to make an informed choice and select the best CBD topical for you. Here are a few important things to consider when comparing CBD lotions and salves.

What to Look For

Use these factors to help guide you when researching or shopping for CBD topical lotions and creams.


Make sure you know the concentration of CBD in each cream or lotion that you use. This is measured in milligrams of CBD per container, though some brands may specify how much CBD this provides in each application.

Lab Tests

Independent third-party lab test results are a must for any CBD cream you plan on trying. These let you know that the product is free from potentially harmful compounds or toxins and that it contains the advertised concentration of cannabinoids.

Added Ingredients

Many CBD creams and topicals also contain ingredients like shea butter or olive oil and natural botanicals like citrus, peppermint, pepper, menthol, camphor, and more. Make sure that you are not allergic to any of the listed ingredients before use.

Type of Product

Some topicals are lotions that help to moisturize the skin, while others are balms, salves, liniments, or ointments that contain CBD and extra natural ingredients to create hot or cold sensations for extra help with pain relief.

How to Read Labels

The best way to ensure that you are using the correct CBD cream or salve is by carefully reading the label. These are the key pieces of information to look for on any CBD label or packaging.

  • Type of CBD - The label should clearly state whether the product is made with full spectrum hemp extract, broad spectrum hemp extract, or CBD isolate.
  • Concentration - Look for the amount of CBD contained in the product. For topicals, it is usually measured in milligrams of CBD per container.
  • Test Results - Always check for certification that the product has been tested by a third-party lab. Many brands include QR codes on the label that link directly to the test results.
  • Hemp Source - The quality of the CBD in a cream or balm is directly related to source of the hemp used. We recommend brands that use hemp grown organically in the U.S. for safety and quality.

How to Use

When you begin using CBD cream, you first need to apply the cream around the painful area to treat it locally. Actually, applying topical cream is very much the same as applying regular lotion. The main issue is that you have to use more care when using a CBD topical.

In order to make sure you're getting the correct dosage of CBD cream, you need to find out how many milligrams of CBD are in the topical. This way, you will know right off the bat whether there's enough CBD in the cream to give you therapeutic relief. Typically, topical creams with lower milligrams of CBD in them will be less effective than those with higher milligrams.

In general, you should use topical CBD creams as you would use CBD oil: start low and go slow. Begin with a low dose and then gradually increase the amount of the topical until you find the dose that gives you the most optimal therapeutic relief.

Another great tip for applying cream is to always make sure the area you are massaging it into is clean and free from sweat, dirt, and dead skin cells. When your skin is clean, the CBD molecules will have a better chance of reaching the affected area. When you apply the cream to the area, make sure that you use a good sized dollop. The goal is to not just rub the cream onto the area, but to thoroughly and gently massage it into the skin. Deeply massaging the topical into the skin serves to both increase the blood flow to the area as well as help the cream penetrate deeper into the tissue and spread over a wider area of the body.

Lastly, always wash your hands after applying topical cream. Since some brands have cooling or heating ingredients added to them, it definitely would not feel good if you rubbed your eyes or touched your nose or mouth after an application. Likewise, you also might want to avoid applying creams with mint, pepper, camphor, or menthol to the insides of your elbows or the backs of your knees as the skin could be easily irritated.

Safety & Side Effects

CBD is generally considered safe for adults, and CBD topicals are one of the safest methods as you do not ingest them. However, CBD can cause certain side effects, including:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Fatigue

CBD can also interact with some types of prescription medications, so be sure to talk with your healthcare provider and pharmacist before starting to take any CBD product. With CBD lotions or creams, there is also a chance of skin irritation if you are allergic or sensitive to any of the ingredients present. If this occurs stop using the CBD cream and consult with your doctor.


Topical CBD creams may be used alone or with other modalities such as heat or ice to add further relief from tough muscle pain, sports injuries, and muscle tension issues. They can potentially help relieve soreness and muscle pain while also promoting a sense of calm and relaxation. Use our guide to help make sure that you find the best CBD cream or lotion for you.

Marc Lewis aims to help people access the scientific consensus on natural health topics in a simple and direct format. His perspective on CBD as a natural remedy has been featured in Business Insider, Forbes, MarketWatch, and Yahoo.


To truly get the most out of life, a person needs to be able to get a good night's sleep. Lack of sleep due to stress or insomnia has led many to seek out natural products, including CBD, to help them fall asleep and stay asleep. Is there anything behind the idea of CBD for sleep improvement? In this article, we will explore the role that CBD for insomnia can play in a healthy sleep cycle and recommend CBD sleep products from brands we trust.

Our Favorite CBD Products for Sleep

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Picked Our Top Brands

We vetted the source and quality of the CBD for insomnia and sleep in this article. All recommended products were derived from industrial hemp grown in the United States and contains under 0.3% THC, which is required by law. Additionally, all products have been tested by third-party labs to ensure their quality and safety.

When reviewing CBD brands and products, we focus on six major factors:

  • Value — is the brand's CBD affordable compared to similar products?
  • Strength — how much CBD and what type of CBD does their product contain?
  • Source — where does the company source its hemp and how is the CBD extracted?
  • Flavor — does the product come in any flavors and do they flavor them naturally?
  • Transparency — do they offer third-party lab test results and information about each batch of CBD?
  • Customer experience — what do customer have to say about the product and purchasing experience?

Using these standards we were able to select the best CBD for insomnia and sleep. Learn more about our choices below.

Our Most Favorite CBD Products for Sleep — Full Reviews

Best CBD Sleep Gummies: Medterra CBD Sleep Tight Gummies

Medterra Sleep Tight Gummies


Medterra CBD Sleep Tight Gummies include 25 mg of CBD isolate and 3 mg of melatonin to promote a restful night's sleep. We also like that they are made with calming natural ingredients like chamomile and lemon balm. All of Medterra's CBD comes from Kentucky-grown organic hemp that's raised without pesticides and is tested by third-party labs for purity.

Why buy: With natural strawberry flavoring, these gummies are a great option for those who want to take CBD for sleep but don't enjoy the taste of oil tinctures. They're are also 100% THC free.

Best CBD Tincture: R+R Medicinals Organic Fresh Mint Tincture

R+R Medicinals 1000 mg Organic Fresh Mint Tincture


R+R Medicinals is quickly becoming one of the most trusted and popular CBD brands by proving one thing - they make the CBD that works. Using supercritical CO2 extraction on their proprietary Cherry strain of USDA Certified Organic hemp, they yield an unparalleled profile of cannabinoids and terpenes, with all lab testing publicly posted online. At only 4.6 cents per mg of extract, you'll be hard pressed to find a better value CBD tincture on the market.

Why buy: We like their Organic Fresh Mint tincture because it boasts impressive levels of CBD, CBG, CBC, CBN, CBL, and more, so you can truly feel the entourage effect. This is a great way to add USDA organic CBD to your nightly routine.

Best CBD + CBN Oil: CBDistillery CBN + CBD Sleep Tincture

CBDistillery CBN + CBD Sleep Oil


This CBN + CBD oil from CBDistillery contains a 1:3 ratio of these two natural cannabinoids found in the hemp plant. They use a full plant extraction method that preserves more of the cannabinoids, terpenes, flavonoids, and other beneficial plant compounds. A great naturally-derived option to help you relax and fall asleep, CBDistillery CBN + CBD oil is also third-party lab tested and includes a 60 day money back guarantee.

Why buy: We like that this oil is specifically formulated for sleep. Additionally, this brand is a good choice for a CBD consumer who wants a full spectrum oil geared toward a particular cannabinoid blend, like CBN for sleep.

Best CBD Softgel for Sleep: Prima Sleep Tight Softgels

Prima Sleep Tight Softgels


We love these Prima Sleep Tight softgels because they offer a doctor-formulated blend of CBD and natural botanicals, but are also melatonin-free. This makes them a great option for anyone with a sensitivity or allergy to melatonin. Each softgel serving contains 20 mg of broad spectrum CBD, as well as chamomile, passion flower, lavender, and amino acid compounds like 5-HTP and GABA, that all naturally promote sleep.

Why buy: We recommend these Prima softgels because they provide a plant-based sleep aid without THC or melatonin, and they come in sustainable and recycled packaging.

Strongest CBD Oil for Sleep: Spruce Rest Oil

Spruce Rest


Spruce CBD is a family-owned and operated brand, and all of their tinctures are full-spectrum, made in the United States, lab grade, organic, contain no pesticides, and are third-party tested. Spruce Rest is specifically made to help you fall and stay asleep, with a powerful combination of CBD and CBN. Each bottle contains 1,200 mg of CBD and 150 mg of CBN for a potent sleep aid, and comes in a natural vanilla flavor.

Why buy: We like that this oil contains high concentrations of CBD and CBN for extra strength relief from sleeplessness. This CBD for insomnia product is best for those with experience using CBD oils.

Best Organic CBD for Sleep: Cornbread Hemp Whole Flower CBD Oil

Cornbread Hemp Whole Flower CBD


Cornbread Hemp offers a whole flower CBD oil that is USDA organic, vegan, gluten-free, non-GMO, and third-party lab tested. It contains higher levels of naturally-occurring cannabinoids, terpenes, flavonoids, and fatty acids than more processed oils, providing you with more of the healthy plant compounds that can help you sleep. The 375 mg and 750 mg bottles contains 25 mg of CBD per serving, and the 1500 mg bottle contains 50 mg of CBD per serving.

Why buy: We like that this oil is USDA organic, and undergoes minimal processing to preserve more of the beneficial plant compounds found in hemp flowers. It contains the highest legal levels of THC allowed in a CBD oil to help you relax and fall asleep.

Best CBD Bath Bomb for Sleep: Green Roads Peace CBD Bath Bomb

Green Roads Peace Bath Bomb


The Green Roads Peace CBD bath bomb is a perfect way to relax and destress before bedtime. Made with 150 mg of CBD isolate, meaning it contains no THC. We like that this bath bomb also includes lavender for a luxuriously calming experience. These bath bombs use CBD from hemp grown on American farms and were developed with no animal testing. All Green Roads products do undergo third-party lab testing to ensure potency and quality.

Why buy: We recommend this CBD bath bomb as a way to start a naturally calming routine before bed, especially for those who prefer not to ingest CBD oils or capsules.

Can CBD Improve Your Sleep?

What is the science on CBD and sleep? Research shows that CBD, or cannabidiol, can help treat chronic pain, anxiety, and insomnia, and may help users both fall asleep and stay asleep.

According to research in a 2019 study published in The Permanente Journal on behalf of the National Institutes of Health, CBD was examined for its efficacy in not only treating anxiety problems and post-traumatic stress disorder but also sleep disorders. The results of the study displayed that patients treated through the use of CBD over the course of three months saw an improvement in their sleep cycles, as well as a lessening of their anxiety and other mental anguish. Administered in doses of 25 mg of CBD, the cannabidiol was well received. Side effects were minimal and typically related to daytime sleepiness on higher doses of CBD.

It is believed that CBD for insomnia can improve sleep processes because it triggers the body's endocannabinoid system, a biological system that is comprised of receptors and enzymes that regulate a variety of bodily functions, including sleep, memory, appetite, and mood.

Phytocannabinoids, like CBD and CBN, have the potential to interact on an indirect basis with cannabinoid receptors in the endocannabinoid system, thereby encouraging the body to sleep by helping to manage anxiety, pain, and stress hormones that contribute to sleep loss.

Why is Sleep Important?

According to the American Sleep Apnea Association, an estimated 50 to 70 million people in the United States spanning all ages and socioeconomic classes suffer from sleeplessness. Both men and women are impacted by sleep disturbances, and according to the American Academy of Sleep Medicine and the Sleep Research Society, adults aged 18-60 years old need at least seven hours of sleep each night to realize optimal health and well-being.

Sleep plays an important role in your mental and physical health. When you have a healthy sleep cycle, your body and mind are able to engage in many restorative processes including healing and repairing cognitive and cardiac functions. During sleep, your body is actively working by boosting your immune system, fighting inflammation, regulating digestive processes, and so much more.

When a person does not get the sleep they need, they run the risk of developing many chronic health conditions, including:

  • High blood pressure
  • Stroke
  • Heart disease
  • Obesity
  • Diabetes
  • Mental health issues

Insomnia is a serious sleep disorder that can be acute (short-term) or chronic (long-term). Right now, one in four Americans develops insomnia annually, according to Science Daily. Insomnia can cause a person to have problems falling asleep, staying asleep, or waking far too early. This can drastically impact your energy level, your work performance, your quality of life, and has the potential to cause negative physical and mental health outcomes.

According to the Mayo Clinic, chronic insomnia can result in many of the health conditions we have referenced, and can also cause depression and anxiety. CBD for insomnia not only has the potential to help as a sleep aid to improve sleep quality, but it can also help to mitigate and manage anxiety and assist with chronic pain relief to help you achieve a calm and restful night's sleep.

How to Choose For You

If you are looking for the best CBD for sleep, then it is important to do your research and realize that not all CBD products are created equal.

What to Look For

In order to feel confident knowing that you purchased a high-quality CBD product, only buy from a brand that engages in accredited, third-party lab testing and subsequently publishes its lab reports on its website. You must be able to see that what is on the label of your CBD oil actually is validated through testing processes.

This also ensures that the CBD is free of toxins, including pesticides, heavy metals, microbials, and solvents, and contains the concentration of CBD, terpenes, and other cannabinoids and plant parts that it claims. Always look for brands that use CBD from hemp grown in the United States, as these products undergo more rigorous testing than in some other countries.

In addition to CBD, look for products that include other natural ingredients like lavender, chamomile, passion flower, and lemon balm that are help to promote calm and rest. Make certain that all ingredients, including any flavorings, are all natural and labeled clearly. Also consider products that contain melatonin, a natural hormone that regulates sleep alongside wakefulness. Boosting this particular hormone, which is already found in your body, can truly improve your sleep-wake cycle.

How to Read Labels

It's important to know what kind of CBD is used in the product you choose. When comparing labels, look for one of the following:

  • Full spectrum CBD - contains all of the plant compounds found in hemp including THC
  • Broad spectrum CBD - contains some additional plant compounds, but no THC
  • CBD isolate - pure CBD that contains no additional compounds

Some people find that full-spectrum CBD offers a better experience promoting sleep thanks to the entourage effect, while others may want to avoid THC entirely.

Here are some additional pieces of information to look for on each product.


How much CBD the product contains and how much is included, in mg, per serving. It's recommended that those new to CBD start with a lower dose and slowly increase the amount taken to identify the right dosage for your body.

Other Cannabinoids

Look for information about additional cannabinoids included, like CBN or CBG. These are naturally found in the hemp plant in certain dosages, but some products have higher amounts to help promote sleep.

Carrier Oils

Additionally, CBD oil tinctures use carrier oils, frequently olive oil, MCT oil or hemp seed oil. Make sure you know what type of carrier oil is used in case you are allergic to certain ingredients like coconut.

How to Use

Depending on the type of CBD product you choose, you will use it differently to help you sleep. Most CBD sleep products recommend use an hour or so before bed to allow it to take effect.

If you are using a CBD oil tincture, this is taken with an included dropper to place a small amount under your tongue. Keep the CBD under your tongue for 30 seconds or so, for better absorption, before swallowing. In terms of dosage amounts, the oil should come with a dropper with mL measurements. To start, take a single mL drop for a single serving of CBD. Again, it's important to start low and go slow when adding CBD to your routine.

For capsules and gummies, simply take the recommended serving (typically 1 or 2) about an hour before bedtime. Some work better when taken with food, so be sure to check the directions on the packaging.

For CBD bath bombs, you simply add one of these to a hot bath as part of your evening routine before bed.

Note that CBD typically works best by building up in your system over time, so it may take up to a month for you to experience the full effects.

Side Effects

The primary side effects associated with CBD are rare and typically mild. These can include, but are not limited to, the following:

  • Drowsiness
  • Lightheadedness
  • Nausea
  • Diarrhea
  • Dry Mouth
It's also important to note that in certain cases CBD can negatively interact with prescription medications, causing altered concentrations of the medicine in the bloodstream. If you take prescription medications, or if you have any questions regarding CBD, be sure to consult with your primary care physician before taking CBD.

Should I Try CBD for Sleep?

There is no denying that we live in stressful times and that many people in the United States are experiencing problems with sleep. However, there is no need to suffer through another night tossing and turning. CBD for insomnia could help you regulate sleep cycles, promote restful sleep, and manage anxiety. Plus, with a number of different CBD products available, you can easily find the right one for your nightly routine.

Keep in mind that since CBD oil is not regulated by the FDA, you must do your due diligence. When considering CBD for sleep in your life, consult with a doctor if you have any existing medical conditions prior to beginning use.

SDI Productions / E+ / Getty Images

Kids are the ones that will be inheriting the world from us. Getting them invested early in protecting the environment will ensure that their curiosity and interest will live on once they become adults.

Figuring out how to introduce the concept of renewable energy to kids can be tricky. The more significant challenge comes down to getting kids interested and excited versus putting them on the receiving end of another lecture.

It will take a bit of planning and creativity, but there are ways to get children interested in renewable energy even at a young age.

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The boom in the meal kit industry has never been more apparent than in the last 12 months. Meal delivery services are helping even the least talented cooks enjoy fresh, home-cooked meals and more and more companies are recognizing the value of this sector. The adoption rate of this fairly new industry has led to estimates of $5 billion in growth over the next decade. It's also clear this in an industry with promise as big names, including Amazon, want in on the game. But while meal kits have come into their own since the outbreak of COVID-19, are they a positive step forward for the environment?

The meal kit industry is currently worth over $1.5bn and this is definitely set to increase, but can you consciously purchase these goods if you're committed to a sustainable lifestyle? Many of the meal kit and recipe box companies push the idea that you'll waste less food, as you're getting exactly what you need for the right sized portions all in the box. But what about the packaging? Is the balance of minimizing food waste equal to the additional packaging? Different sides would have you believe different things, so we're considering the case in depth, looking at the ecological impact of these kits and whether the good factors outweigh the bad.

Many food service providers have added value to their business or expanded it in this new direction, with great results. Others have taken advantage of the restrictions of the coronavirus pandemic to reposition their business and deliver the same restaurant-quality food to people's doors. Some companies have green ethics at the core of their business, so you may find their meal boxes are naturally eco-friendly whereas others may have a way to go to reach this stage. Therefore, it is important to consider your choice of meal kit as well as whether the industry as a whole is the right choice environmentally.

Why Have Meal Kits Become So Popular?

Meal kits provide a solution to multiple problems. People order fast-food or takeout and then feel guilty and worry about the excess calories. Others cook at home but are disappointed by their efforts to create quality meals, or aren't sure they have all of the ingredients they need.

Meal kits can be a solution for both these problems, and this has driven their popularity. They often provide a healthier alternative to fast food, come pre-portioned so there's no risk of overeating, and many providers of the kits or recipe boxes consult recognizable names in the food industry to produce their range of options. Meal kits also provide an easy solution to the "what's for dinner?" question and allow you to spend less time grocery shopping and meal-prepping. With all these benefits, however, not everyone is sold. A primary concern is the question of their environmental impact.

Analyzing America's Waste

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Waste in the U.S. is a huge problem. Here we can split it into two categories to help look at how meal kits contribute to the waste problem. America generated 42 million metric tons of plastic in 2016 alone. Packaging makes up a huge proportion of plastic waste and statistics from the Environmental Protection Agency show that around 75.4% of all plastics end up in landfills, the worst possible outcome.

When it comes to food waste, the picture isn't much prettier. Food waste is estimated to be as much as 40% of the whole food supply according to research from USDA's Economic Research Service. Wasted food is considered the single largest category of material in all municipal landfills and much of this food could be used to help the millions in food poverty. Reducing food waste has become a focus and commitment of the government, as the USDA, EPA and the US Food and Drug Administration (FDA) signed a joint formal agreement to look to improve coordination and communication between federal agencies who could minimize food waste. They are also committed to better educating Americans, so they understand the impact of every ingredient thrown in the trash.

Meal kits may not be the whole solution to either of these problems, but finding out their impact on both of these areas could help decide whether they're the right choice for you and your family.

Do Meal Kits Contribute to the Packaging Problem?

Some of the first complaints about meal kits were around the packaging. There has been research carried out to analyze the packaging of meal kits. Many meal kits include a cardboard box for storage but also packaging to preserve all the ingredients, individual packing for different ingredients, linen materials, ice packs, recipe cards and more.

The Association for Plastic Recyclers found "each had more than two dozen different packages, including one with 31 different pieces of packaging." Much of the packaging was also found to be plastic and many weren't recyclable. Another cause for concern with many meal kits is the ice packs they are delivered with. These are almost always non-recyclable because they contain chemicals which need to be disposed of safely and cannot be reused.

The issue of adding more non-recyclable plastics into the ecosystem is not something any meal kit company would want to take responsibility for. While many may not have found a solution to the problem yet, others have already made steps to show they are committed to a greener approach to their packaging and their business as a whole.

Blue Apron, one of the biggest names in meal kits, says that around 85% of their packaging is recyclable by weight. This includes any rigid plastics, glass bottles, metal cans, molded fiber, cardboard boxes, and the plastic bags for their drain-safe ice packs. They've also partnered with How2Recycle to implement their labels on all packaging. Martha and Marley Spoon, a European brand teamed up with Martha Stewart, offers highly-effective recycling program to ensure boxes are properly disposed of. This shows that brands who want to make their products sustainable and eco-friendly can do so.

There are other eco-friendly boxes which ensure all their packaging is fully recyclable or even compostable in some cases.

Could Meal Kits Solve the Food Waste Problem?

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Believers in the meal kit idea and the companies themselves regularly tell us they could play a key role in solving the huge food waste problem. Having looked at the figures, it's clear action is needed and the average American needs to find a way to minimize the roughly 30% of food thrown in the trash.

Convinced of meal kits' role in tackling food waste, research published in the journal Resources, Conservation and Recycling argues that average meals sourced from a store are responsible for 33% more greenhouse gas emission than the equivalent meal from a meal kit service.

The research suggests that the environmental benefits of meal kits can somewhat balance out the excessive packaging in some cases. It also found that meal kits can have a significant impact on food waste reduction because ingredients and portions are precisely measured.

The researchers selected five different Blue Apron meals (not in a sponsored or funding arrangement with the company) and used data about the environmental costs of different food production methods, fuel needs involved in delivery and concluded that most delivery services produced a similar level of emissions. To replicate this experience with grocery food, they visited the store and bought the ingredients to make the recipes from the kits.

The USDA food waste rate estimates were then used to estimate as accurately as possible how much of the leftover food and ingredients would end up thrown in the trash by the average American family. They then analyzed various aspects of the grocery-store meals versus the kit meals comparing factors such as waste, energy usage and requirements, emissions from transportation and selected other factors.

Of the five meals chosen from the meal kit provider, only the cheeseburger kit produced a higher level of greenhouse gas emissions than its grocery store comparison. This is in part due to the weight of the ingredients and also that beef production has a high impact on the environment in almost all situations. It's in the field of food waste that meal kits really stood out, as they significantly minimize the waste produced by the average person for each meal.

This study found that the environmental impact of meal kits beyond food waste reduction is minimal, but with the extent of the food waste problem, it's definitely something to consider. As meal kit delivery services continue to improve their packaging and offer more recyclable or compostable options, this could also change for the better.

Lifestyle Changes and Choices to Reduce Waste

Meal kits have their advantages and disadvantages, but they are an effective way of minimizing food waste if you have a busy lifestyle and need quick and easy access to fresh, quality food. Many meal kit companies also offer a selection of vegetarian and vegan options. They often come at a premium price, but are a great way to introduce a plant-based diet.

There are other ways to eat more sustainably with the planet and environment in mind including:

  • Eat more plants: Upping the plant content of your diet is not only great for your health, it's also good for the environment.
  • Consider your waste carefully: With meal planning, better organization can help you avoid wasting any food on a weekly basis. Utilizing your freezer properly can also help.
  • Minimize meat: We've already mentioned the environmental impact of beef production, but this also applies to other meats; if you can consider cutting back, it'll benefit the environment and potentially your health too.
  • Buy the best you can: Always opting for the best-quality meats and animal products means you are considering the quality of life of the animals you eat and the way they are raised. Buying eggs from uncaged hens is a good example of this. Look for certifications like USDA organic on your purchases.
  • Celebrate your region: Eating locally and regionally minimizes the carbon footprint and emissions of the food you eat. Align your eating with your local area. Soy beans are the top crop in Illinois for example whereas Maine is the home of dairy and potatoes. Eating regionally, and seasonally, cuts down on emissions in the transport of food products.

Environmentally Friendly Meal Kits

As we've already mentioned, there are some meal kit brands who make their commitment to environmentalism a selling point. Meal kits from environmentally-minded brands can offer a better alternative when it comes to both packaging and ingredient sourcing. Sunbasket, for example, only offers 100% organic kits while Green Chef offers certified organic food with paleo and keto options. There are plenty of plant-based and vegan meal kits too where proteins are not derived from animal sources. The sheer range of kits available ensures even the most environmentally-focused diners can find a kit which suits their palate and their eco-friendly commitments.

They're not a perfect solution, but meal kits can help to tackle the food waste problem. Many people will also be rightly concerned about the food insecurity problem in the country, with the USDA's latest figures showing as many as 50 million Americans may experience food insecurity as a result of the pandemic. Uncertainty in access to food when so much is wasted should be a concern for everyone, and some meal kit companies have partnered with charities like Feeding America to donate to their cause and support their work in ridding the country of food poverty.

Many diners see the benefits of a meal kit in the perfectly portioned, high quality food that can be delivered at a competitive price. While there is still a lot to improve in terms of packaging, meal kits can definitely help reduce food waste and produce fewer green house gases than store-bought meals overall. With a little research, you can find an environmentally-minded company who offers the kind of food you love.

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