Looking for a natural way to help protect your body from serious diseases, including certain types of cancer risks and heart disease? One important step is to ensure you get plenty of antioxidants. These nutrients can offer crucial protection against free radicals, which are produced any time your body breaks down food or is exposed […]
Natural deodorant has recently made its way into the mainstream marketplace. As people are looking for natural shampoos and soaps, they’re also seeking out sustainable, aluminum-free alternatives to traditional antiperspirants and deodorants. But do they really work as well as their chemical-filled counterparts? Aluminum is the ingredient in conventional antiperspirants that blocks your sweat glands. […]
Are you thirsty? So is the rest of the United States. Nearly 80 percent of working adults self-report that they don’t drink enough water, according to a survey conducted by Quench, which is a filtered water system provider. The body is almost 60 percent water, which is necessary for nearly every bodily function. People can […]
When most of us think of vinegar, we think of cleaning supplies, or maybe a tang to add to a salad or marinade. We rarely think of vinegar as a component to good health, but some studies suggest that apple cider vinegar, in particular, may have benefits when added to your diet. How It’s Made […]
Would you like to live to 100? It’s a far-fetched plan for many of us; hitting centenarian status happens for less than 2 out of every 10,000 people in the United States. And experts agree that when it comes to years, quantity doesn’t matter if you don’t have quality. “The question is if you live […]
When we think about skin health, we typically think about topical creams and lotions to hydrate and refresh but nourishing our skin from the inside is just as important. Although skin is our largest organ, it gets its nutrients after other vital organs receive their share. Cutting the processed carbs can help. Research shows low […]
Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and digestion, and providing vitamin C to your diet. In this article, a variety of sources are used to take a closer look at the health impacts of lemon water on your […]
From an early age, we are told to take our vitamins as a way of ensuring adequate nutrition. Unfortunately, it can be confusing to figure out what vitamin subscriptions or supplements you actually need when you grow up. Thankfully, a company called Goli Nutrition makes it easy to prioritize your health and wellbeing with their […]
Probiotics are known for being able to help prevent and manage gut health symptoms. But with so many products on the market and with so many strains to choose from, you may not know which is the best probiotic supplement for you. There are also probiotics designed specifically for women’s health, as well as digestive […]
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