
5 Science-Backed Benefits of Arugula
Arugula has some weird common names, such as salad rocket, garden rocket, roquette and colewort. The benefits of arugula are definitely better than those names, and don’t worry: it doesn’t taste like rocket fuel. Arugula is from the plant family Brassicaceae (the “mustard greens” family), and you’ll recognize its relatives as cabbage, collards and cauliflower. […]