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Best Period Underwear of 2022: 6 Sustainable Options

Switching to period panties doesn't have to be messy.

Reviews

Yulia Lisitsa / Getty Images

When your time of the month comes unexpectedly and you have to rush to the store, tampons, pads and panty liners are the majority of what you traditionally find when looking in the menstrual hygiene aisle. Recently, period underwear has risen in popularity to prevent the unnecessary waste that comes from using these products.

Period panties are a newer form of menstrual care that can both replace the need for disposable hygiene products and be a solution for preventing messy leaks. They're an ecologically smart alternative to single-use period products and a great long-term investment for those who want a more comfortable and easier menstrual solution.

When your time of the month comes unexpectedly and you have to rush to the store, tampons, pads and panty liners are the majority of what you traditionally find when looking in the menstrual hygiene aisle. Recently, period underwear has risen in popularity to prevent the unnecessary waste that comes from using these products.

Period panties are a newer form of menstrual care that can both replace the need for disposable hygiene products and be a solution for preventing messy leaks. They’re an ecologically smart alternative to single-use period products and a great long-term investment for those who want a more comfortable and easier menstrual solution.

Every person and menstrual cycle is unique. In this article, we’ll explain the benefits of period underwear and help you find what type of underwear is perfect for you.


Best Period Panties: Our Recommendations

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

Why Switch to Period Underwear?

Designed to feel and look like regular underwear, period panties are a reusable menstrual product made to be worn longer than single-use period products. These undies can hold the equivalent of anything from one to five full-sized regular tampons.

Traditional tampons and pads are recommended by the FDA to only be worn for four to eight hours because of the risk of toxic shock syndrome or a yeast infection. When used correctly, period panties can be worn for up to 24 hours without leaks, odors or discomfort.

Not only do they have to be changed less often, but they also come in handy when you’re expecting your cycle to start and you want to be prepared. Instead of a late-night run to the drugstore, you can count on having your washable, re-wearable panties ready to go when you need them most.

Besides the physical comfort and ease of period panties, this underwear is a great solution to the high number of menstrual products ending up in landfills. The average person who menstruates uses around 11,000 disposable period products in their lifetime. And it’s not just the products themselves — there’s usually an extra layer or two of plastic wrapped around the items for sanitation that gets discarded.

Although menstrual hygiene products are all but necessary, the waste that comes with them doesn’t have to be. Period panties can be reused for up to 2 years, making them a viable solution compared to traditional hygiene products.

Full Reviews of Our Top Picks

When choosing our top recommended period underwear, we looked at factors including:

  • Materials: Safe and quality fabrics ensure breathability and effectiveness for your panties. Each product below contains nontoxic materials and uses fabrics to make customers as comfortable as possible.
  • Absorbency: Ranging from very light days to a heavier flow, we have you covered for every type of absorbency level. You can rest assured you’ll be able to change your menstruation products less often and without hassle.
  • Leak protection: Say goodbye to misaligned pads and accidental tampon leaks. Period panties move with you and provide leak protection with multiple absorbent layers and inner-thigh seals.
  • Inclusive marketing: We want to celebrate companies that celebrate you. Each brand below promotes an inclusive and diverse market to ensure a comfortable menstruation cycle for everyone.
  • Customer reviews: With each menstrual product recommendation, we take into consideration what previous customers have to say to ensure your future satisfaction.

Best Overall: Thinx Hiphugger Menstrual Underwear

Thinx Hiphugger Menstrual Underwear

Thinx

Thinx Hiphugger Menstrual Underwear is our top pick for the best period underwear because of its popularity, absorbency, comfort and stylish features. Thinx is one of the most well-known and respected period underwear companies on the market, and its products feel identical to regular underwear.

The Hiphugger Menstrual Underwear binds to the body comfortably and securely with its built-in leak protection. As your flow is contained, it also provides a leak-resistant moisture barrier to keep you feeling dry even during the most active part of your cycle. These panties can hold up to 5.5 teaspoons, which is equivalent to three tampons. Once full, simply machine wash with cold water, then hang them to dry before reusing.

Customer Rating: 4.5 out of 5 stars with over 1,500 Amazon ratings

Standout Review: “Absolutely amazing. I bought a few pairs and I wore these and these alone (no pads or tampons) for my entire period. I was super comfy and never had a leak. Pay attention to the absorbency level and make sure you are getting the super absorbent for heavy flow days.” — Mom Skills Blog via Amazon

Why Buy: These period panties feature a patented absorbency design and come in a variety of colors. The Hiphugger Menstrual Underwear is Thinx’s best-selling pair of panties and are certified according to Standard 100 by OEKO-TEX®️.

Buy

Best Leak Protection: Proof Leakproof Hipster Underwear

Proof Leakproof Hipster Underwear

Proof

Proof Leakproof Hipster Underwear is the ultimate choice for preventing leakage on heavy days. These period panties have multiple layers and incorporate the company’s proprietary Leak-Loc technology that draws moisture away from the body. They’re also designed to provide extended coverage, so you can sleep without the worry of waking up in the middle of the night to change.

Made of cotton, polyester and nylon, this sleek-feeling underwear comes in black and sand colors and can hold up to five tampons’ worth of fluid. Proof also sells underwear designed to handle other types of leaks, including bladder leaks, sweat and postpartum leaks.

Customer Rating: 4.8 out of 5 stars with about 25 ratings on Proof’s website

Standout Review: “One thing I was worried about was feeling hot, but they are so breathable and comfortable I forgot I was even on my period. I was also worried it would be gross, but rinsing them out, I was more just impressed with how much they held. There’s no odor and, amazingly, I felt dry all day. Absolutely the best way to period.” — Artamisha Y. via Proof’s website

Why Buy: Proof is HSA/FSA approved and has a large range of options for every size and absorbency level. The Proof website even contains a quiz to properly find your perfect underwear match.

Buy

Best 100% Cotton: Cora Period Underwear

Cora period underwear, black

Cora

Cora was started with the intent to help people with menstrual cycles around the world and relieve them of the stigmatized shame they may feel when it comes to periods. The 100% cotton Cora Period Underwear includes transparently sourced materials that make it perfect for period protection, especially for those who are UTI-prone or have sensitive skin.

This breathable underwear can absorb the equivalent of three tampons or 95 milliliters and features an ultra-soft waistband. The bikini-style panties provide full coverage and a moisture-wicking core to keep you dry and comfortable throughout the day. They’re preferable for light to medium flows and can be used alongside other period products like a menstrual cup for extra protection.

Customer Rating: 4.3 out of 5 stars with over 90 Amazon ratings

Standout Review: “I ordered these again after receiving my first pair. They’re comfortable, not really thick and not unpleasant to have on thought the whole day. [I] used these on my heavy days no problem. I like using a cup but sometimes can’t be bothered with it early in the morning; that’s where these undies step in. I say get them.” — A via Amazon

Why Buy: This bikini underwear contains only nontoxic, OEKO-TEX certified cotton to provide comfortable menstrual support for the most sensitive skin. A portion of every purchase helps Cora provide period hygiene products and health education to children and teens around the world.

Buy

Best High-Absorbency Underwear: 4period High Absorbency Period Panties

4period High Absorbency Period Panties

4period

Made with bamboo-derived fabric and spandex, the 4period High Absorbency Period Panties are able to hold 50 milliliters of fluid (the equivalent of four super plus tampons). These super-absorbent undies are designed to protect in all the right places; they’re lined with front and high-back absorbent layers, which make them suitable for tossing and turning at night.

With sizes ranging from small to 3XL, these full-coverage undies offer breathable and moisture-wicking leak protection for all shapes and sizes. The viscose bamboo fabric and high-absorbency liners can easily be machine washed. You can purchase a single pair of underwear or a five-pack for use every weekday.

Customer Rating: 4.4 out of 5 stars with over 2,500 Amazon ratings

Standout Review: “I’ve used these for a few months now and they are great. There are no leaks or smells. They are easy to clean. I will definitely be ordering more.” — S Henneke via Amazon

Why Buy: This underwear includes nontoxic materials and is free of PFAs, which can be irritating to sensitive skin. 4period is diverse in its products, with period underwear available in every style of cut as well as a wide range of sizing options.

Buy

Best for Teens: Thinx BTWN Teen Period Underwear

Thinx BTWN Teen Period Underwear

Thinx

Starting your cycle can be daunting at first, but with the help of Thinx BTWN Teen Period Underwear, teens can feel comfortable and secure. These period undies are specifically designed for developing bodies, so they come in smaller proportions for a perfect fit and to prevent leakage.

The teen period underwear comes in a range of colors and styles, including bikini, briefs and boyshorts. Each pair is made with organic cotton and can hold the equivalent of four to five tampons. Machine washable, tagless and odor-controlled, these period undies will provide reliable yet comfortable protection to make sure your teen is always prepared.

Customer Rating: 4.6 out of 5 stars with about 800 Amazon ratings

Standout Review: “My daughter is 12 and started her period a few months ago. She is also a competitive cheerleader, and wearing a thick pad wasn’t really an option. She wasn’t comfortable wearing a tampon… I bought these, and my daughter … said they fit so nice, are comfortable and it doesn’t feel like she is wearing a ‘diaper.'” — N. Coombs via Amazon

Why Buy: Certified to OEKO-TEX Standard 100, you don’t have to worry about harmful substances or unsustainable production when purchasing this product. Plus, if Thinx period underwear isn’t for you after two months of wearing, you can get a full refund.

Buy

​Best Budget Option: Goat Union Overnight Period Underwear

Goat Union Overnight Period Underwear

Goat Union

If you’re looking to try period underwear but aren’t ready to invest money into a pair you don’t know if you’ll like, Goat Union Overnight Period Underwear will give you the best bang for your buck. This underwear offers high absorbency, leak protection and comes at an affordable price.

The full-coverage briefs can hold three to four tampons’ worth and are made with 95% bamboo viscose. They’re soft, smooth and have a high-waisted design that offers full coverage from front to rear in order to ease your mind while you sleep at night. Replace the need for single-use products and try these affordable period panties to see if period underwear is right for you.

Customer Rating: 4.3 out of 5 stars with over 200 Amazon ratings

Standout Review: “Upped my underwear game in the past year, since it protects a pretty delicate area of the body. Adding a few absorbent styles was one of the best decisions I’ve ever made, and this pair is in my top two! Fits me exactly as expected (I struggle with waistbands staying up since my middle is bigger than my bottom) and is really comfortable.” — Amber M via Amazon

Why Buy: Goat Union’s fabric has been tested for harmful substances and has been certified safe and sustainable by OEKO-TEX. The padded underwear can be used alone or as backup protection with other menstrual products. It can also be used for postpartum leaks and incontinence issues.

Buy

Caring for Your Period Panties

Once you’re done with your period underwear for the day, rinse them with cold water. If the period underwear is machine-washable (some are not, so be sure to check your pair), place them in a washable mesh bag and throw them on a delicate or gentle cycle with cold water. Try to use a mild laundry detergent and never use softener or bleach, since these can deteriorate the absorbency layers.

If you want to help your period underwear last even longer, try to hand-wash them to help the fabric’s integrity. Once your underwear is washed, make sure to always hang them to dry (putting them in the dryer can shrink and distort the materials).

Period panties are usually designed to be stain-resistant and odor-free, but if you’re looking for extra care, you can always use natural remedies such as applying white vinegar or lemon juice directly to the desired area before washing.

Frequently Asked Questions: Period Underwear

Does period underwear really work?

Yes, period underwear really works. These products are made with multiple protective layers to replace traditional single-use menstrual products like tampons, liners and pads and to make you more comfortable during your menstrual cycle. They can be worn during the day, overnight or as backup protection.

Can you wear period underwear all day?

Much like tampons and pads, how long you can wear menstrual underwear depends on the product’s absorbency level and your flow. For lighter days, you can typically wear a single pair for a full day. When it comes to heavier days, make sure to use high-absorbency panties to get the most out of each pair and prevent the need to change mid-day.

Can you leak with period underwear?

Like all menstrual products, period panties have a max absorbency amount but usually can withstand much more than the average tampon or pad. Most period panties hold at least two times more than tampons. Some period underwear, such as Proof’s Leakproof Hipster Underwear, contains barriers to prevent leaking even if the absorbent layer is completely full.

Can you wear period underwear without a pad?

Period underwear can easily be worn alone. Just ensure you purchase the correct absorbency level according to your flow. Made with moisture-wicking barriers, absorbency layers and leak-proof seals, you can count on period panties to keep you comfortable and protected without the bulky feeling of a pad. However, you can also use them alongside your usual menstrual products if desired.

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www.ursamajorvt.com

When it comes to daily hygiene products, it’s important to be comfortable with each ingredient in the bottle. Whether you have sensitive skin or if you’re just tired of reading chemicals you can’t pronounce, natural face washes can leave you with a clean and soft feel without the worries of unnecessary additives and irritants in the formula.

We’ve sorted through the best natural face cleansers on the market so you don’t have to. In this article, we’ll be discussing the benefits that organic face washes can give your skin as well as reviewing the top products in different categories.


Our Picks for the Top Natural Face Cleansers

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

Why Switch to Natural Face Wash?

Natural face wash isn’t just beneficial to those with sensitive skin. Anyone can benefit from the fact that they don’t contain toxic ingredients like sulfates and parabens that have been found in traditional skincare products. These synthetic materials are harsher on the skin and have been linked to triggering breakouts and irritations.

Even though additives such as artificial fragrances and color dyes make traditional face washes more palatable, they can create the possibility of worsening your skin over time and aren’t necessary for a successful product. While some may think simple and natural skin care products don’t work as well compared to harsher ones, natural face cleansers cut out possibly harmful ingredients and still maintain an effective formula that will keep your skin glowing and healthy.

7 Best Natural Face Washes

When choosing our top recommended natural face cleansers, we looked at factors including:

  • Ingredients: Harsh sulfates, parabens and unnecessary fragrances aren’t needed in your cleansing routine. Natural ingredients such as lemon and jasmine oil are just as effective without the possible irritation.
  • Certifications: We’ve made sure the products listed below are honest in their missions and credible in their formulas, looking for certifications from the Environmental Working Group, MADE SAFE®, Credo and other certifying bodies.
  • Sustainability: The skincare companies listed below use recyclable packaging, non-toxic ingredients and continue to explore eco-friendly options in order to better their products and customers.
  • Customer reviews: We consider what verified customers have to say about the effectiveness of the skincare products and how they can help benefit you.

​Best Overall: Ursa Major Fantastic Face Wash

Ursa Major Fantastic Face Wash

www.ursamajorvt.com

We named Ursa Major’s Fantastic Face Wash as our best overall product because of its simple yet effective ingredients, great smell and sustainability. This natural face wash is perfect for cleansing normal, oily and combination skin types. Verified customers have even mentioned how well it works on their sensitive and acne-prone skin.

This cleanser’s ingredients include lemon for exfoliation, aloe vera for hydration, sugar maple for brightening your skin and white tea for natural antioxidation. The gel foaming cleanser is also infused with cedar, spearmint and other essential oils to create a rustic aroma. And its AHA (alpha-hydroxy acid) exfoliating factor allows for a non-drying yet clean and healthy look every time you wash your face.

Customer Rating: 4.6 out of 5 stars with over 1,000 Amazon ratings

Why Buy: Ursa Major is a B Corporation that’s Leaping Bunny Certified cruelty-free and plastic-negative, which means it offsets more plastic than the company produces. The Fantastic Face Wash is vegan and made in the U.S.

​Best for Sensitive Skin: True Botanicals Renew Nourishing Cleanser

True Botanicals Renew Nourishing Cleanser

truebotanicals.com

This gentle cleanser is perfect for normal to dry sensitive skin. True Botanicals’ cleanser formula includes white and green tea to wash away dirt and grime without stripping away protective outer layers of the skin, as well as organic ingredients such as soothing aloe vera and glycerin for everyday skin hydration.

Grapefruit and citrus additives provide a mildly acidic factor to thoroughly cleanse your pores without causing inflammation. The nourishing cleanser also contains lavender and jasmine flower oils that tighten and leave a luxurious natural scent on the skin.

Customer Rating: 4.5 out of 5 stars with over 25 Amazon ratings

Why Buy: Certified non-toxic by MADE SAFE and cruelty-free to Leaping Bunny standards, this sustainably-made product works best for dry, cracked and sensitive skin. Whether you’re looking for an everyday cleanser or an anti-aging product to tighten fine lines and wrinkles, it is a solid choice.

​Best Cleansing Oil: One Love Beauty Vitamin B Cleansing Oil

One Love Beauty Vitamin B Cleansing Oil

shop.oneloveorganics.com

With the One Love Beauty Vitamin B Cleansing Oil, you can remove your makeup and cleanse your face in a single step. Designed with sensitive, dry skin in mind, the cleansing oil is non-stripping and is a perfect alternative to traditional makeup removers that can dry out your skin. The vitamin B effortlessly lifts away impurities and tones while fruit enzymes derived from papaya work to provide a light exfoliation.

The cleansing oil can be used alone or combined with other products in your daily routine. To use, pump the oil one to two times and massage in your hands until it becomes milky, then apply in a circular motion. If you want a deeper cleanse, apply the cleanser and then place a warm washcloth on top of the area for a few seconds. This will open up your pores and let the natural oils seep into your skin for a beautiful glow.

Customer Rating: 4.5 out of 5 stars with over 50 Amazon ratings

Why Buy: This organic face wash is Amazon’s Choice for makeup cleansing oils, and it meets the Credo Clean Standard and PETA’s Global Beauty Without Bunnies certification. Each ingredient is organically farmed and designed with dehydrated skin in mind but is concentrated enough to be applied to all skin types.

​Best for Acne-Prone Skin: OSEA Ocean Cleanser

OSEA Ocean Cleanser

oseamalibu.com

This natural face cleanser creates an oceanic experience with ingredients like algae and seaweed. Seaweed has amazing natural minerals that smooth and soften the skin, while algae is famously known for its hydration and toning properties. Acne is commonly caused by excess oils and dirt build-up in pores. The OSEA Ocean Cleanser‘s pH-balanced formula is able to target these impurities and gently clarify your skin for a clean and clear complexion.

The gel face wash works best for normal, combination and acne-prone skin, but it also is known to work well as a shaving product, allowing for a close and silky shave without the fuss of razor bumps or irritation. Be sure to wash your face with this cleanser in the morning as well as at night and follow with a moisturizer for the best results.

Customer Rating: 4.5 out of 5 stars with over 35 Amazon ratings

Why Buy: OSEA is Climate Neutral Certified, vegan, Leaping Bunny Certified cruelty-free and uses recycled glass packaging. The company is devoted to producing clean and efficient products powered by the sea.

​Best Plastic-Free Face Wash: Kiss My Face Pure Olive Oil Vegan Bar Soap

Kiss My Face Pure Olive Oil Vegan Bar Soap

www.kissmyface.com

Keep your skin healthy and naturally revitalized with this sustainable and simple product. The Kiss My Face Pure Olive Oil Vegan Bar Soap is made of just three ingredients: olive oil, sea salt and water. The olive oil soap is blended, crafted and cold-pressed in Greece using traditional methods. The best-selling natural soap bar is composed of 86% olive oil and is loaded with nourishing antioxidants which leave the skin feeling soft, revived and well-hydrated.

You can purchase the fragrance-free face bars individually or in a set of either three, six or 12. This organic soap has been used by customers as a face wash, body wash or even a natural shampoo for the most sensitive skin.

Customer Rating: 4.2 out of 5 stars with over 3,300 Amazon ratings

Why Buy: Vegan, cruelty-free, Non-GMO Project certified and completely plastic-free, not only does this natural face wash come at a more affordable price and lower environmental footprint, but bar soap also is known to last much longer than liquid soaps.

​Best Makeup Remover: Farmacy Green Clean Makeup Meltaway Cleansing Balm

Farmacy Green Clean Makeup Meltaway Cleansing Balm

www.farmacybeauty.com

This cleansing balm works to remove makeup and keep your complexion glowing without irritating or over-drying your skin. The Farmacy Green Clean Makeup Meltaway Cleansing Balm is formulated with only natural ingredients, like sunflower seed and ginger root oils, to properly remove even the toughest of makeup and leave a silky smooth look.

Apply the balm by taking a small scoop and massaging it in circular motions on the skin. Focus on areas with heavier makeup, such as the eyes, before rinsing with a damp washcloth. Once the makeup is melted away, papaya-derived fruit enzymes naturally exfoliate while moringa extract helps cleanse the skin. The organic facial cleanser will pull away all of the impurities and prepare your complexion for a new day.

Customer Rating: 4.8 out of 5 stars with over 3,500 Amazon ratings

Why Buy: Not only are Farmacy products naturally free of sulfates and parabens, but they’re also devoted to a sustainable future. The company is Leaping Bunny Certified cruelty-free, uses recycled materials and soy-based inks, and is committed to being waste-free by 2022.

​Best Budget Cleanser: Honest Beauty Gentle Gel Cleanser

Honest Beauty Gentle Gel Cleanser

www.honest.com

The Honest Beauty Gentle Gel Cleanser uses a dermatologist-tested, gentle formula that removes makeup and leaves your skin feeling soft and refreshed. This gel foaming cleanser works to remove excess oil and sweat in the mornings and makeup impurities during your nightly routine.

Chamomile and calendula extract act as powerful antioxidants, creating a calming effect on the skin when you use this product. Radish root extract cleans clogged pores while yucca root, an ingredient high in vitamin C, brightens your complexion. This cleanser is free of synthetic fragrances and can be used on all skin types, including sensitive skin.

Customer Rating: 4.6 out of 5 stars with over 2,700 Amazon ratings

Why Buy: Honest Beauty’s cleanser is EWG Verified, PETA-certified cruelty-free and uses packaging made from recycled materials as well as tree-free paper.

Frequently Asked Questions: Natural Face Wash

How should I clean my face naturally?

When looking for natural skincare, it’s best to avoid ingredients such as sulfates, parabens, synthetic fragrances and dyes. If you wear makeup, it’s important to include a makeup remover such as Farmacy’s Green Clean Makeup Meltaway Cleansing Balm as the first step of your routine if your face wash isn’t designed to break down cosmetics.

After using a natural face cleanser, make sure to always rinse with warm water and a non-abrasive cloth (we like reusable cotton rounds) unless directed otherwise by a product’s label or a dermatologist. Following with a natural moisturizer like coconut oil and a reef-safe sunscreen will complete your routine.

Which is the best natural face wash?

There are many high-quality natural face washes on the market, but we recommend the Ursa Major Fantastic Face Wash because of its premium natural ingredients and its effectiveness for all skin types. When it comes to skincare, every person’s skin reacts differently, so stick to an ingredient list you can trust and try different natural products until you find whatever works best for you.

Which is the best face wash without chemicals?

Natural skincare can be just as effective as traditional beauty products but without the risk of damaging your skin long-term. Face washes such as Kiss My Face Pure Olive Oil Vegan Bar Soap contain only plant-based oils and sea salt to clarify your skin without the worry of harsh chemicals.

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andresr / E+ / Getty Images

From bamboo utensils to bamboo toothbrushes, household products made from bamboo are becoming more popular every year. If you have allergies, neck pain or wake up constantly to flip your pillow to the cold side, bamboo pillows have the potential to help you sleep peacefully through the night.

In this article, we'll explain the benefits of bamboo pillows and how they can help you on your journey to better sleep. We'll also recommend a few of the best pillows on the market so you can choose new bedding that's right for you.

From bamboo utensils to bamboo toothbrushes, household products made from bamboo are becoming more popular every year. If you have allergies, neck pain or wake up constantly to flip your pillow to the cold side, bamboo pillows have the potential to help you sleep peacefully through the night.

In this article, we’ll explain the benefits of bamboo pillows and how they can help you on your journey to better sleep. We’ll also recommend a few of the best pillows on the market so you can choose new bedding that’s right for you.


Our Picks for the Top Bamboo Pillows

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

Why Switch to Bamboo Pillows?

Bamboo may be thought of as a tree-like structure because of its resilience, but it’s actually classified as grass, which can be spun and woven in a soft, spongy material much like cotton. The pillows are made with a bamboo-based outer sleeve and stuffed with foam pieces in order to mold to your head position. Bamboo is considered naturally hypoallergenic and doesn’t attract pests, bacterias or other fungi like most other plants.

Bedding materials such as cotton and silk don’t have the concise cellulose structure that bamboo does. The material’s cell structure allows more oxygen circulation, which keeps it lightweight and breathable so your pillow stays cooler longer.

Other than the sleeping benefits of the pillows, bamboo is considered an extremely sustainable material through production. The adaptable plant works as a great renewable resource, as it can thrive in any soil type and it is considered one of the fastest-growing plants in the world. As the bamboo is grown, it produces more oxygen than its calculated carbon emissions. And the cultivation of bamboo doesn’t require fertilizer or pesticides, so ecosystems around the bamboo farms can be left unharmed.

Although bamboo itself is a completely natural and sustainable material, it has to undergo a strong chemical process in order to become a textile. Bamboo viscose, which is a type of rayon, is controversial among environmentalists because of this process, but overall, bamboo derivatives still produce lower carbon emissions than traditional polyester bedding. New bamboo textile processes are also being developed to be much more eco-friendly.

Full Reviews of Our Top Picks

When choosing our top recommended bamboo pillows, we looked at factors including:

  • Comfort: Quality comes first when choosing bedding. The bamboo pillows chosen contain soft and snug adjustable filling to adapt to your preferred firmness.
  • Materials: Most traditional pillows are stuffed with synthetic foam that contains VOCs, also known as volatile organic compounds. We ensure both the bamboo fabric and foam used in our picks are toxin-free.
  • Cost: Bamboo pillows are usually a little more expensive than regular polyester or feather pillows because of their superior comfort and eco-friendly properties. It’s important that the product you spend your money on is worth the cost and will hold up long-term.
  • Customer reviews: We look at real and verified reviews in order to make sure each product is genuinely beneficial to customers’ sleep.

​Best Overall: Sleepsia Bamboo Memory Foam Pillow

Sleepsia Bamboo Memory Foam Pillow

www.sleepsia.com

The Sleepsia Bamboo Memory Foam Pillow is our pick for the overall best bamboo pillow because it offers just the right amount of support for side sleepers, stomach sleepers and back sleepers. Unlike most memory foam pillows, which use a large compact memory foam base, the shredded memory foam in these sleeper pillows allows you to easily add or remove the filling to meet your optimal comfortability. This memory foam pillow can support your neck, shoulders and upper back muscles without putting stress on your spine.

The bamboo cover as well as the memory foam allow for better air circulation to keep you from feeling too warm. These bamboo pillowcases are antibacterial as well as machine washable, so you can always have a clean sleep. The sizes range from standard to king-size pillows and are sold in a compact box that can easily be reused or recycled after purchasing.

Customer Rating: 4.1 out of 5 stars with over 6,000 Amazon ratings

Why Buy: Sleepsia’s memory foam pillow uses CertiPUR-US® certified safe foam to ensure low emissions and prohibits the use of harmful components.

​Best Luxury Pillow: Cosy House Collection Luxury Bamboo Pillow

Cosy House Collection Luxury Bamboo Pillow

www.cosyhousecollection.com

Cosy House’s king- and queen-size pillows are made with high-quality, bamboo-derived rayon fabric. The premium bamboo fibers increase airflow and temperature control so you won’t have to flip to the cool side of your pillow through the night. If the pillows get dirty or flat over time, simply throw them in the washer and dryer to make them feel brand new again.

These bamboo pillows have a middle layer of transitional foam for extra durability as well as a safe, non-toxic filling to ensure you can sleep comfortably. If you’re not satisfied with the luxurious product, Cosy House offers a satisfaction guarantee and will answer any questions or concerns in a timely manner.

Customer Rating: 4.4 out of 5 stars with over 2,300 Amazon ratings.

Why Buy: Cosy House products are Amazon’s Choice for luxury bamboo pillows and are CertiPUR-US certified. They contain premium materials to ensure you get the best possible sleep.

​Best Body Pillow: Snuggle-Pedic Full Body Pillow

Snuggle-Pedic Full Body Pillow

snugglepedic.com

If you have back pain and neck pain, the Snuggle-Pedic Full Body Pillow will be able to support your full body to relieve tension while sleeping. The 4.5-foot-long pillow works great as a pregnancy pillow or for anyone seeking premium comfort and support.

The Snuggle-Pedic was developed by chiropractors who wanted to help restless patients get a good night’s sleep. The doctors found that your body is able to evenly distribute its weight and naturally align your spine when hugging a body pillow. Inside the pillow is a cooling material that is designed to absorb heat and help people prone to night sweats and overheating. The shredded memory foam pillow can be easily maneuvered to your body’s comfort and is fully machine washable if you want to clean or re-fluff it for long-lasting coziness.

Customer Rating: 4.5 out of 5 stars with over 14,300 Amazon ratings

Why Buy: Made in the USA and GreenGuard Gold certified, Snuggle-Pedic ensures non-toxic stuffing.

​Best alternative: Avocado Green Pillow

Avocado Green Pillow

www.avocadogreenmattress.com

If bamboo pillows just aren’t for you, Avocado’s 100% organic cotton pillow is just as sustainable and comfy. When you open the sleeve, the pillow is divided into three main materials. The outer layer consists of a quilt-like cover made from high-quality cotton. The soft organic latex ribbons underneath provide structure and customizable firmness to support all sleep positions. Finally, the pillow is stuffed with eco-friendly kapok tree fiber which is hypoallergenic, biodegradable and never grown with pesticides.

Avocado provides an extra bag of filling if you want to adjust your volume for a softer or more extra firm pillow. You can wash your removable cotton pillow cover if needed, but there’s no need to use bleach and hanging it to dry will keep it from naturally shrinking. The soft pillows come in every size necessary and pair well with Avocado’s green mattress if you’re determined to sleep well with sustainable peace of mind.

Customer Rating: 4.4 out of 5 stars with over 5,000 ratings on the Avocado website

Why Buy: Vegan, GreenGuard certified and considered a carbon-negative business, Avocado’s Green Pillow has passed some of the most strict emissions and sustainability testing for sleeping products on the market today.

Frequently Asked Questions: Bamboo Pillows

Is a bamboo pillow sustainable?

Bamboo is considered a great renewable resource that can be used in many different household items and is a great alternative to traditional polyester bedding products. The fast-growing plant has such a high carbon to oxygen rate that it actually offsets carbon emissions, and it doesn’t require any fertilization or pesticides that could potentially cause runoff production. However, the production process to turn bamboo into a textile can create toxins that leach into the environment. Still, it’s a better alternative to full synthetic materials.

What is so special about bamboo pillows?

Bamboo bed pillows are a great product to try if you have trouble sleeping because of allergy issues, breathing problems or overheating at night. They are known for their distinct fibers that encourage airflow and make the pillows so lightweight. The breathable features have shown evidence of hypoallergenic properties and create a natural cooling to help sleepers get a good night of rest.

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