Best Period Underwear of 2022: 6 Sustainable Options

Switching to period panties doesn't have to be messy.

Pairs of feminine underwear with yellow background

Yulia Lisitsa / Getty Images

When your time of the month comes unexpectedly and you have to rush to the store, tampons, pads and panty liners are the majority of what you traditionally find when looking in the menstrual hygiene aisle. Recently, period underwear has risen in popularity to prevent the unnecessary waste that comes from using these products.

Period panties are a newer form of menstrual care that can both replace the need for disposable hygiene products and be a solution for preventing messy leaks. They’re an ecologically smart alternative to single-use period products and a great long-term investment for those who want a more comfortable and easier menstrual solution.

Every person and menstrual cycle is unique. In this article, we’ll explain the benefits of period underwear and help you find what type of underwear is perfect for you.

Best Period Panties: Our Recommendations

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

Why Switch to Period Underwear?

Designed to feel and look like regular underwear, period panties are a reusable menstrual product made to be worn longer than single-use period products. These undies can hold the equivalent of anything from one to five full-sized regular tampons.

Traditional tampons and pads are recommended by the FDA to only be worn for four to eight hours because of the risk of toxic shock syndrome or a yeast infection. When used correctly, period panties can be worn for up to 24 hours without leaks, odors or discomfort.

Not only do they have to be changed less often, but they also come in handy when you’re expecting your cycle to start and you want to be prepared. Instead of a late-night run to the drugstore, you can count on having your washable, re-wearable panties ready to go when you need them most.

Besides the physical comfort and ease of period panties, this underwear is a great solution to the high number of menstrual products ending up in landfills. The average person who menstruates uses around 11,000 disposable period products in their lifetime. And it’s not just the products themselves — there’s usually an extra layer or two of plastic wrapped around the items for sanitation that gets discarded.

Although menstrual hygiene products are all but necessary, the waste that comes with them doesn’t have to be. Period panties can be reused for up to 2 years, making them a viable solution compared to traditional hygiene products.

Full Reviews of Our Top Picks

When choosing our top recommended period underwear, we looked at factors including:

  • Materials: Safe and quality fabrics ensure breathability and effectiveness for your panties. Each product below contains nontoxic materials and uses fabrics to make customers as comfortable as possible.
  • Absorbency: Ranging from very light days to a heavier flow, we have you covered for every type of absorbency level. You can rest assured you’ll be able to change your menstruation products less often and without hassle.
  • Leak protection: Say goodbye to misaligned pads and accidental tampon leaks. Period panties move with you and provide leak protection with multiple absorbent layers and inner-thigh seals.
  • Inclusive marketing: We want to celebrate companies that celebrate you. Each brand below promotes an inclusive and diverse market to ensure a comfortable menstruation cycle for everyone.
  • Customer reviews: With each menstrual product recommendation, we take into consideration what previous customers have to say to ensure your future satisfaction.

Best Overall: Thinx Hiphugger Menstrual Underwear

Thinx Hiphugger Menstrual Underwear


Thinx Hiphugger Menstrual Underwear is our top pick for the best period underwear because of its popularity, absorbency, comfort and stylish features. Thinx is one of the most well-known and respected period underwear companies on the market, and its products feel identical to regular underwear.

The Hiphugger Menstrual Underwear binds to the body comfortably and securely with its built-in leak protection. As your flow is contained, it also provides a leak-resistant moisture barrier to keep you feeling dry even during the most active part of your cycle. These panties can hold up to 5.5 teaspoons, which is equivalent to three tampons. Once full, simply machine wash with cold water, then hang them to dry before reusing.

Customer Rating: 4.5 out of 5 stars with over 1,500 Amazon ratings

Standout Review: “Absolutely amazing. I bought a few pairs and I wore these and these alone (no pads or tampons) for my entire period. I was super comfy and never had a leak. Pay attention to the absorbency level and make sure you are getting the super absorbent for heavy flow days.” — Mom Skills Blog via Amazon

Why Buy: These period panties feature a patented absorbency design and come in a variety of colors. The Hiphugger Menstrual Underwear is Thinx’s best-selling pair of panties and are certified according to Standard 100 by OEKO-TEX®️.


Best Leak Protection: Proof Leakproof Hipster Underwear

Proof Leakproof Hipster Underwear


Proof Leakproof Hipster Underwear is the ultimate choice for preventing leakage on heavy days. These period panties have multiple layers and incorporate the company’s proprietary Leak-Loc technology that draws moisture away from the body. They’re also designed to provide extended coverage, so you can sleep without the worry of waking up in the middle of the night to change.

Made of cotton, polyester and nylon, this sleek-feeling underwear comes in black and sand colors and can hold up to five tampons’ worth of fluid. Proof also sells underwear designed to handle other types of leaks, including bladder leaks, sweat and postpartum leaks.

Customer Rating: 4.8 out of 5 stars with about 25 ratings on Proof’s website

Standout Review: “One thing I was worried about was feeling hot, but they are so breathable and comfortable I forgot I was even on my period. I was also worried it would be gross, but rinsing them out, I was more just impressed with how much they held. There’s no odor and, amazingly, I felt dry all day. Absolutely the best way to period.” — Artamisha Y. via Proof’s website

Why Buy: Proof is HSA/FSA approved and has a large range of options for every size and absorbency level. The Proof website even contains a quiz to properly find your perfect underwear match.


Best 100% Cotton: Cora Period Underwear

Cora period underwear, black


Cora was started with the intent to help people with menstrual cycles around the world and relieve them of the stigmatized shame they may feel when it comes to periods. The 100% cotton Cora Period Underwear includes transparently sourced materials that make it perfect for period protection, especially for those who are UTI-prone or have sensitive skin.

This breathable underwear can absorb the equivalent of three tampons or 95 milliliters and features an ultra-soft waistband. The bikini-style panties provide full coverage and a moisture-wicking core to keep you dry and comfortable throughout the day. They’re preferable for light to medium flows and can be used alongside other period products like a menstrual cup for extra protection.

Customer Rating: 4.3 out of 5 stars with over 90 Amazon ratings

Standout Review: “I ordered these again after receiving my first pair. They’re comfortable, not really thick and not unpleasant to have on thought the whole day. [I] used these on my heavy days no problem. I like using a cup but sometimes can’t be bothered with it early in the morning; that’s where these undies step in. I say get them.” — A via Amazon

Why Buy: This bikini underwear contains only nontoxic, OEKO-TEX certified cotton to provide comfortable menstrual support for the most sensitive skin. A portion of every purchase helps Cora provide period hygiene products and health education to children and teens around the world.


Best High-Absorbency Underwear: 4period High Absorbency Period Panties

4period High Absorbency Period Panties


Made with bamboo-derived fabric and spandex, the 4period High Absorbency Period Panties are able to hold 50 milliliters of fluid (the equivalent of four super plus tampons). These super-absorbent undies are designed to protect in all the right places; they’re lined with front and high-back absorbent layers, which make them suitable for tossing and turning at night.

With sizes ranging from small to 3XL, these full-coverage undies offer breathable and moisture-wicking leak protection for all shapes and sizes. The viscose bamboo fabric and high-absorbency liners can easily be machine washed. You can purchase a single pair of underwear or a five-pack for use every weekday.

Customer Rating: 4.4 out of 5 stars with over 2,500 Amazon ratings

Standout Review: “I’ve used these for a few months now and they are great. There are no leaks or smells. They are easy to clean. I will definitely be ordering more.” — S Henneke via Amazon

Why Buy: This underwear includes nontoxic materials and is free of PFAs, which can be irritating to sensitive skin. 4period is diverse in its products, with period underwear available in every style of cut as well as a wide range of sizing options.


Best for Teens: Thinx BTWN Teen Period Underwear

Thinx BTWN Teen Period Underwear


Starting your cycle can be daunting at first, but with the help of Thinx BTWN Teen Period Underwear, teens can feel comfortable and secure. These period undies are specifically designed for developing bodies, so they come in smaller proportions for a perfect fit and to prevent leakage.

The teen period underwear comes in a range of colors and styles, including bikini, briefs and boyshorts. Each pair is made with organic cotton and can hold the equivalent of four to five tampons. Machine washable, tagless and odor-controlled, these period undies will provide reliable yet comfortable protection to make sure your teen is always prepared.

Customer Rating: 4.6 out of 5 stars with about 800 Amazon ratings

Standout Review: “My daughter is 12 and started her period a few months ago. She is also a competitive cheerleader, and wearing a thick pad wasn’t really an option. She wasn’t comfortable wearing a tampon… I bought these, and my daughter … said they fit so nice, are comfortable and it doesn’t feel like she is wearing a ‘diaper.'” — N. Coombs via Amazon

Why Buy: Certified to OEKO-TEX Standard 100, you don’t have to worry about harmful substances or unsustainable production when purchasing this product. Plus, if Thinx period underwear isn’t for you after two months of wearing, you can get a full refund.


​Best Budget Option: Goat Union Overnight Period Underwear

Goat Union Overnight Period Underwear

Goat Union

If you’re looking to try period underwear but aren’t ready to invest money into a pair you don’t know if you’ll like, Goat Union Overnight Period Underwear will give you the best bang for your buck. This underwear offers high absorbency, leak protection and comes at an affordable price.

The full-coverage briefs can hold three to four tampons’ worth and are made with 95% bamboo viscose. They’re soft, smooth and have a high-waisted design that offers full coverage from front to rear in order to ease your mind while you sleep at night. Replace the need for single-use products and try these affordable period panties to see if period underwear is right for you.

Customer Rating: 4.3 out of 5 stars with over 200 Amazon ratings

Standout Review: “Upped my underwear game in the past year, since it protects a pretty delicate area of the body. Adding a few absorbent styles was one of the best decisions I’ve ever made, and this pair is in my top two! Fits me exactly as expected (I struggle with waistbands staying up since my middle is bigger than my bottom) and is really comfortable.” — Amber M via Amazon

Why Buy: Goat Union’s fabric has been tested for harmful substances and has been certified safe and sustainable by OEKO-TEX. The padded underwear can be used alone or as backup protection with other menstrual products. It can also be used for postpartum leaks and incontinence issues.


Caring for Your Period Panties

Once you’re done with your period underwear for the day, rinse them with cold water. If the period underwear is machine-washable (some are not, so be sure to check your pair), place them in a washable mesh bag and throw them on a delicate or gentle cycle with cold water. Try to use a mild laundry detergent and never use softener or bleach, since these can deteriorate the absorbency layers.

If you want to help your period underwear last even longer, try to hand-wash them to help the fabric’s integrity. Once your underwear is washed, make sure to always hang them to dry (putting them in the dryer can shrink and distort the materials).

Period panties are usually designed to be stain-resistant and odor-free, but if you’re looking for extra care, you can always use natural remedies such as applying white vinegar or lemon juice directly to the desired area before washing.

Frequently Asked Questions: Period Underwear

Does period underwear really work?

Yes, period underwear really works. These products are made with multiple protective layers to replace traditional single-use menstrual products like tampons, liners and pads and to make you more comfortable during your menstrual cycle. They can be worn during the day, overnight or as backup protection.

Can you wear period underwear all day?

Much like tampons and pads, how long you can wear menstrual underwear depends on the product’s absorbency level and your flow. For lighter days, you can typically wear a single pair for a full day. When it comes to heavier days, make sure to use high-absorbency panties to get the most out of each pair and prevent the need to change mid-day.

Can you leak with period underwear?

Like all menstrual products, period panties have a max absorbency amount but usually can withstand much more than the average tampon or pad. Most period panties hold at least two times more than tampons. Some period underwear, such as Proof’s Leakproof Hipster Underwear, contains barriers to prevent leaking even if the absorbent layer is completely full.

Can you wear period underwear without a pad?

Period underwear can easily be worn alone. Just ensure you purchase the correct absorbency level according to your flow. Made with moisture-wicking barriers, absorbency layers and leak-proof seals, you can count on period panties to keep you comfortable and protected without the bulky feeling of a pad. However, you can also use them alongside your usual menstrual products if desired.

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