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Pineapple Juice: 7 Emerging Health Benefits

Health + Wellness
Pineapple Juice: 7 Emerging Health Benefits
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By Alina Petre, MS, RD (NL)

Pineapple juice is a popular tropical beverage.

It's made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.


Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments.

Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. However, not all evidence has been conclusive.

Here are 7 science-based benefits of pineapple juice, based on the current research.

1. Rich in Nutrients 

Pineapple juice provides a concentrated dose of various nutrients. One cup (240 mL) contains around:

  • Calories: 132
  • Protein: less than 1 gram
  • Fat: less than 1 gram
  • Carbs: 33 grams
  • Sugars: 25 grams
  • Fiber: less than 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Copper: 19% of the DV
  • Vitamin B6: 15% of the DV
  • Vitamin C: 14% of the DV
  • Thiamine: 12% of the DV
  • Folate: 11% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 7% of the DV

Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis.

It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins.

Summary

Pineapple juice is rich in a variety of vitamins and minerals. It's especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body.

2. Contains Additional Beneficial Compounds

In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy.

Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage.

Experts believe that the antioxidants in pineapple juice, particularly vitamin C, beta carotene, and various flavonoids, are in large part to thank for its potential beneficial effects.

Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity.

Summary

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

3. May Suppress Inflammation

Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases.

This may largely be due to its bromelain content. Some research suggests that this compound may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — but with fewer side effects.

In Europe, bromelain is approved for use to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns.

In addition, there's evidence that ingesting bromelain before surgery may help reduce the level of inflammation and pain caused by surgery.

Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee.

That said, research has yet to test the direct effects of pineapple juice on inflammation.

Therefore, it's unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies.

Summary

Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. However, more juice-specific studies are needed.

4. May Boost Your Immunity 

Pineapple juice may contribute to a stronger immune system.

Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system.

Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics.

However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Therefore, more research is needed to confirm these results.

Summary

Some research suggests that pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be made.

5. May Help Your Digestion

The enzymes in pineapple juice function as proteases. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut.

Bromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes — a medical condition known as pancreatic insufficiency.

Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera.

Moreover, according to some test-tube research, bromelain may help reduce gut inflammation in people with inflammatory bowel disorders, such as Crohn's disease or ulcerative colitis.

That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans. Therefore, more research is needed.

Summary

The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. However, more research is needed.

6. May Promote Heart Health

The bromelain naturally found in pineapple juice may also benefit your heart.

Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease.

However, the number of studies is limited, and none are specific to pineapple juice. Therefore, more research is needed before strong conclusions can be made.

Summary

Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed.

7. May Help Fight Certain Types of Cancer

Pineapple juice may have potential cancer-fighting effects. Again, this is likely in large part due to its bromelain content.

Some studies suggest that bromelain may help prevent the formation of tumors, reduce their size, or even cause the death of cancerous cells.

However, these were test-tube studies using concentrated amounts of bromelain that were much higher than those you'd ingest from drinking a glass of pineapple juice. This makes it difficult to project their results to humans.

Therefore, more research is needed before strong conclusions can be made.

Summary

Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer. However, it's currently unclear whether pineapple juice offers similar benefits in humans.

Possible Precautions

Pineapple juice is generally considered safe for most people.

That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners.

As such, if you are taking medications, consult your physician or registered dietitian to make sure it's safe to consume pineapple juice.

This beverage's acidity may also trigger heartburn or reflux in some people. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage.

Despite its potential benefits, it's important to remember that pineapple juice remains low in fiber yet high in sugar.

This means it's unlikely to fill you up as much as eating the same quantity of raw pineapple would. Therefore, it may promote weight gain in some people.

What's more, while drinking small amounts of juice has been linked to a lower risk of type 2 diabetes and heart disease, drinking more than 5 ounces (150 mL) per day may have the opposite effect.

Therefore, it's likely best to avoid drinking too much pineapple juice, and when you do, stick to 100% pure varieties that are free of added sugars.

Summary

Pineapple juice is low in fiber yet rich in sugar, and drinking too much may lead to weight gain or disease. This beverage may also interact with medications and trigger heartburn or reflux in some people.

The Bottom Line

Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease.

Studies link this beverage to improved digestion, heart health, and immunity. Pineapple juice or its compounds may also help reduce inflammation and perhaps even offer some protection against certain types of cancer.

However, human studies are limited, and it's unclear whether the effects observed in test tubes or animals can be achieved by small daily intakes of pineapple juice.

Moreover, this beverage remains low in fiber and rich in sugar, so drinking large quantities each day is not recommended.

Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.

Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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