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12 Houseplants to Refresh Dry Indoor Air

Healthline
May. 30, 2020 08:21AM EST Health + Wellness
12 Houseplants to Refresh Dry Indoor Air
Andrey Nikitin / iStock / Getty Images Plus

By Adrienne Santos-Longhurst

Plants are awesome. They brighten up your space and give you a living thing you can talk to when there are no humans in sight.

Turns out, having enough of the right plants can also add moisture (aka humidify) indoor air, which can have a ton of health benefits.

Yep, the right amount of humidity in the air can:

Plants increase humidity in the air through a process called evapotranspiration.

Water from the soil makes its way up through the roots of the plant, through the stems, and up to the leaves (transpiration), where it's evaporated into the air through pores on the leaves, called stomata.

Ready to work on your green thumb? We'll cover which plants to get and which ones to avoid, and even throw in a few pro tips to help you make the most of your plants.

Spider Plant

Spider plants are one of the best plants you can buy for increasing indoor humidity, according to research from 2015.

Even NASA agrees. It did a study in the '80s that found spider plants are able to remove toxins like carbon monoxide and formaldehyde from indoor air.

Perhaps the coolest part of all? They're super easy to grow.

Their stems grow long. A hanging container is best so the plant has room to cascade.

Spider plants grow best in bright, indirect sunlight, so try to keep them near a window that gets a lot of natural light. Aim to keep the soil moist, but not soggy.

Jade Plant

Research shows that a jade plant can increase the relative humidity in a room. Most of its evapotranspiration happens in the dark, making it a good option for increasing humidity during darker months of the year.

To help keep a jade plant thriving, keep it in a bright spot, like near a south-facing window. As for watering, how much you give it depends on the time of the year.

The spring and summer is its active growing time, so you'll want to water it deeply, and wait till the soil is almost dry to water it again.

In the fall and winter, growing slows or stops, so you can let the soil dry completely before watering again.

Areca Palm

Palms tend to be great for adding humidity, and the areca palm — also called the butterfly or yellow palm — is no exception.

They're relatively low maintenance, but they do require lots of sun and moist soil. Keep them near a window that gets a lot of sunlight. Water them enough to keep their soil moist, especially in the spring and summer.

They can grow up to 6 or 7 feet tall and don't like crowded roots, so you'll need to repot it every couple of years as it grows.

English Ivy

English ivy (Hedera helix) is easy to care for and gives you a lot of bang for your buck because it grows like crazy.

It's also been shown to have one of the highest transpiration rates. This makes it a good option for increasing relative humidity AND removing carbon monoxide from indoor air.

A hanging basket is best for this small-leafed ivy. It'll grow as long and lush as you let it. To keep it controlled, just prune to the size you want.

English ivy likes bright light and soil that's slightly dry. Check the soil to make sure it's almost dry before watering again.

Lady Palm

The lady palm is a dense plant that's low maintenance when it comes to sunlight and water needs.

It does best in bright light, but is adaptable enough to grow in low-light spots, too, though at a slightly slower pace.

Lady palms like to be watered thoroughly once the surface is dry to the touch, so always check the soil before watering.

Rubber Plant

The rubber plant isn't as finicky as other indoor tropical plants, making it really easy to care for. Rubber plants also have a high transpiration rate and are great for helping clean indoor air.

Rubber plants like partial sun to partial shade. They can handle cooler temps and drier soil (perfect for people who tend to kill every plant they bring into the home).

Let the soil dry before watering again. In the fall and winter months, you'll be able to cut watering in half.

Boston Fern

The Boston fern has air-purifying properties that add moisture and remove toxins from indoor air. Did we mention they're lush and gorgeous, too?

To keep a Boston fern healthy and happy, water it often enough so the soil is always moist, and make sure it gets a lot of indirect sunlight by placing it in a bright part of the room.

Occasionally misting the fern's leaves with a spray bottle of water can help keep it perky when you have the heat blasting or fireplace going.

Peace Lily

Peace lilies are tropical evergreens that produce a white flower in the summer. They usually grow up to around 16 inches tall, but can grow longer in the right conditions.

A peace lily feels most at home in a room that's warm and gets a lot of sunlight. It takes its soil moist.

No need to stress if you forget to water it on occasion. It'll handle that better than being overwatered.

If you have cats, you'll want to keep this plant out of reach or avoid it. Lilies are toxic to our feline friends.

Golden Pothos

Golden pothos is also called devil's ivy and devil's vine because it's pretty much impossible to kill. You can forget to water it and even forget to give it light for long periods, and it'll still be green whenever you finally remember.

That said, it thrives in brighter spaces and does like some water. Let it dry out between watering.

Its trailing stems grow as long as you want it to, so it's perfect for hanging planters or setting on a higher shelf.

The higher the better if you have pets, though, since some of its compounds are toxic to dogs and cats… and horses, if you happen to live in a big apartment with really relaxed pet rules.

Dwarf Date Palm

Dwarf date palms are also called pygmy date palms. They're perfect as far as plants go. They're basically mini versions of the palm trees you see on tropical postcards.

They can help keep a room's air clean and increase humidity, and are super easy to maintain.

They can grow to be anywhere from 6 to 12 feet tall with bright, indirect sunlight and moist — not soaking wet — soil.

They also prefer a slightly toasty environment, so avoid placing them near a drafty window or source of cold.

Corn Plant

The corn plant won't give you an endless supply of corn — just leaves that look like corn leaves and the occasional bloom if you treat it nice. It also helps humidify indoor air and remove toxic vapors.

Maintenance is easy. Let the top inch or so of soil dry before watering, and keep in a well-lit room where it can get a good amount of indirect sunlight.

Parlor Palm

This is another high-transpiration palm that doesn't take any real skill to grow. You're welcome.

Parlor palms like partial sun, but can manage in full shade, too, as long as you keep the soil consistently moist with a couple of waterings per week.

To help it grow, make sure it's got enough space in the pot by sizing up every year or two, or whenever it starts to look crowded.

Plants to Avoid

Plants are generally good for your environment, but some do have the opposite effect when it comes to humidity.

These plants tend to draw moisture in instead of letting it out. This doesn't happen instantly, and a couple of plants won't have enough of an effect to really zap the moisture out of your home.

Still, if you're looking for maximum moisture, you may want to limit these.

Plants that fall into this category are those that require very little water to survive. Think plants that you find in dry climates, like the desert.

These include plants like:

  • cactuses
  • succulents
  • aloe vera
  • euphorbia, also called "spurge"

Pro Tips

If you really want to take advantage of all the moisture and purification these plants offer, here are some tips to consider:

  • Size matters. Plants with bigger leaves typically have a higher transpiration rate, so go bigger to humidify and purify a room.
  • The more the merrier. Have at least two good-sized plants per 100 square feet of space — more is even better.
  • Keep 'em close. Group your plants closer together to increase the humidity in the air and help your plants thrive, too.
  • Add pebbles. If you're dealing with dry indoor air, put your plants on a pebble tray with water to create more humidity for your plants and your room.

The Bottom Line

If you're looking to combat dry air in your home and have some space, consider stocking up on some houseplants. Just keep in mind that this is one area where less definitely isn't more.

For a noticeable impact on the air in your home, try to have at least several plants in each room. If you only have room for a few plants, try to go for larger ones with big leaves.

Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.

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Steel Bite Pro Reviews: Does It Work? [2020 Update]

Popular

Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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A ghost forest in Nags Head Woods, North Carolina on Oct. 16, 2017. NC Wetlands / CC BY 2.0


Along the Atlantic coast, ghost forests provide haunting signs of sea-level rise. These stands of bleached and broken tree trunks are all that remain after salty water inundates a forest.

Matt Kirwan is with the Virginia Institute of Marine Science. He says ghost forests are not a new phenomenon, but they're moving inland faster as seas rise.

"Eventually they'll fall apart and become stumps surrounded by marshland," he says. "And so when you see a ghost forest now, you're seeing where the marsh will be in the future."

Marshes are valuable ecosystems, so in some ways, that's positive.

"Ghost forests are a surprising indicator of ecological resilience in coastal systems," Kirwan says. "They mark how marshes naturally migrate in response to sea-level rise."

But that migration comes at a cost.

"Places that people have lived for hundreds of years are becoming too wet and too salty to grow crops on, in some cases," Kirwan says. "And of course, the forest resources are being lost. And in some cases, people are forced to move from their homes as the land becomes too flooded."

So ghost forests have become eerie symbols of rapid change.

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