By Adrienne Santos-Longhurst
Plants are awesome. They brighten up your space and give you a living thing you can talk to when there are no humans in sight.
Turns out, having enough of the right plants can also add moisture (aka humidify) indoor air, which can have a ton of health benefits.
Spider Plant<p>Spider plants are one of the best plants you can buy for increasing indoor humidity, according to <a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">research</a> from 2015.</p><p>Even NASA agrees. It did a <a href="https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf" target="_blank">study</a> in the '80s that found spider plants are able to remove toxins like carbon monoxide and formaldehyde from indoor air.</p><p>Perhaps the coolest part of all? They're super easy to grow.</p><p>Their stems grow long. A hanging container is best so the plant has room to cascade.</p><p>Spider plants grow best in bright, indirect sunlight, so try to keep them near a window that gets a lot of natural light. Aim to keep the soil moist, but not soggy.</p>
Jade Plant<p><a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">Research</a> shows that a jade plant can increase the relative humidity in a room. Most of its evapotranspiration happens in the dark, making it a good option for increasing humidity during darker months of the year.</p><p>To help keep a jade plant thriving, keep it in a bright spot, like near a south-facing window. As for watering, how much you give it depends on the time of the year.</p><p>The spring and summer is its active growing time, so you'll want to water it deeply, and wait till the soil is almost dry to water it again.</p><p>In the fall and winter, growing slows or stops, so you can let the soil dry completely before watering again.</p>
Areca Palm<p>Palms tend to be great for adding humidity, and the areca palm — also called the butterfly or yellow palm — is no exception.</p><p>They're relatively low maintenance, but they do require lots of sun and moist soil. Keep them near a window that gets a lot of sunlight. Water them enough to keep their soil moist, especially in the spring and summer.</p><p>They can grow up to 6 or 7 feet tall and don't like crowded roots, so you'll need to repot it every couple of years as it grows.<span></span></p>
English Ivy<p>English ivy (<em>Hedera helix</em>) is easy to care for and gives you a lot of bang for your buck because it grows like crazy.</p><p>It's also been <a href="https://link.springer.com/article/10.1007/s11869-018-0618-9" target="_blank">shown</a> to have one of the highest transpiration rates. This makes it a good option for increasing relative humidity AND removing carbon monoxide from indoor air.</p><p>A hanging basket is best for this small-leafed ivy. It'll grow as long and lush as you let it. To keep it controlled, just prune to the size you want.</p><p>English ivy likes bright light and soil that's slightly dry. Check the soil to make sure it's almost dry before watering again.</p>
Lady Palm<p>The lady palm is a dense plant that's low maintenance when it comes to sunlight and water needs.</p><p>It does best in bright light, but is adaptable enough to grow in low-light spots, too, though at a slightly slower pace.</p><p>Lady palms like to be watered thoroughly once the surface is dry to the touch, so always check the soil before watering.</p>
Rubber Plant<p>The rubber plant isn't as finicky as other indoor tropical plants, making it really easy to care for. Rubber plants also have a high transpiration rate and are great for helping clean indoor air.</p><p>Rubber plants like partial sun to partial shade. They can handle cooler temps and drier soil (perfect for people who tend to kill every plant they bring into the home).</p><p>Let the soil dry before watering again. In the fall and winter months, you'll be able to cut watering in half.</p>
Boston Fern<p>The Boston fern has air-purifying properties that add moisture and remove toxins from indoor air. Did we mention they're lush and gorgeous, too?</p><p>To keep a Boston fern healthy and happy, water it often enough so the soil is always moist, and make sure it gets a lot of indirect sunlight by placing it in a bright part of the room.</p><p>Occasionally misting the fern's leaves with a spray bottle of water can help keep it perky when you have the heat blasting or fireplace going.</p>
Peace Lily<p>Peace lilies are tropical evergreens that produce a white flower in the summer. They usually grow up to around 16 inches tall, but can grow longer in the right conditions.</p><p>A peace lily feels most at home in a room that's warm and gets a lot of sunlight. It takes its soil moist.</p><p>No need to stress if you forget to water it on occasion. It'll handle that better than being overwatered.</p><p>If you have cats, you'll want to keep this plant out of reach or avoid it. Lilies are <a href="https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants/lily" target="_blank">toxic</a> to our feline friends.</p>
Golden Pothos<p>Golden pothos is also called devil's ivy and devil's vine because it's pretty much impossible to kill. You can forget to water it and even forget to give it light for long periods, and it'll still be green whenever you finally remember.</p><p>That said, it thrives in brighter spaces and does like some water. Let it dry out between watering.</p><p>Its trailing stems grow as long as you want it to, so it's perfect for hanging planters or setting on a higher shelf.</p><p>The higher the better if you have pets, though, since some of its compounds are toxic to dogs and cats… and horses, if you happen to live in a big apartment with really relaxed pet rules.</p>
Dwarf Date Palm<p>Dwarf date palms are also called pygmy date palms. They're perfect as far as plants go. They're basically mini versions of the palm trees you see on tropical postcards.</p><p>They can help keep a room's air clean and increase humidity, and are super easy to maintain.</p><p>They can grow to be anywhere from 6 to 12 feet tall with bright, indirect sunlight and moist — not soaking wet — soil.</p><p>They also prefer a slightly toasty environment, so avoid placing them near a drafty window or source of cold.</p>
Corn Plant<p>The corn plant won't give you an endless supply of corn — just leaves that look like corn leaves and the occasional bloom if you treat it nice. It also helps humidify indoor air and remove toxic vapors.</p><p>Maintenance is easy. Let the top inch or so of soil dry before watering, and keep in a well-lit room where it can get a good amount of indirect sunlight.</p>
Parlor Palm<p>This is another high-transpiration palm that doesn't take any real skill to grow. You're welcome.</p><p>Parlor palms like partial sun, but can manage in full shade, too, as long as you keep the soil consistently moist with a couple of waterings per week.</p><p>To help it grow, make sure it's got enough space in the pot by sizing up every year or two, or whenever it starts to look crowded.</p>
Plants to Avoid<p>Plants are generally good for your environment, but some do have the opposite effect when it comes to humidity.</p><p>These plants tend to draw moisture <em>in</em> instead of letting it out. This doesn't happen instantly, and a couple of plants won't have enough of an effect to really zap the moisture out of your home.</p><p>Still, if you're looking for maximum moisture, you may want to limit these.</p><p>Plants that fall into this category are those that require very little water to survive. Think plants that you find in dry climates, like the desert.</p><p>These include plants like:</p><ul><li>cactuses</li><li>succulents</li><li>aloe vera</li><li>euphorbia, also called "spurge"</li></ul>
Pro Tips<p>If you really want to take advantage of all the moisture and purification these plants offer, here are some tips to consider:</p><ul><li><strong>Size matters.</strong> Plants with bigger leaves typically have a higher transpiration rate, so go bigger to humidify and purify a room.</li><li><strong>The more the merrier.</strong> Have at least two good-sized plants per 100 square feet of space — more is even better.</li><li><strong>Keep 'em close.</strong> Group your plants closer together to increase the humidity in the air and help your plants thrive, too.</li><li><strong>Add pebbles.</strong> If you're dealing with dry indoor air, put your plants on a pebble tray with water to create more humidity for your plants <em>and</em> your room.</li></ul>
The Bottom Line<p>If you're looking to combat dry air in your home and have some space, consider stocking up on some houseplants. Just keep in mind that this is one area where less definitely isn't more.</p><p>For a noticeable impact on the air in your home, try to have at least several plants in each room. If you only have room for a few plants, try to go for larger ones with big leaves.</p>
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By Jared Kaufman
This Friday, May 22, marks the International Day for Biological Diversity. Every year, the United Nations uses this day as an opportunity both to celebrate the Earth's stunning biodiversity and to recognize our task to protect it.
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EcoWatch Daily Newsletter
By Sebastian Leuzinger
Climate Explained is a collaboration between The Conversation, Stuff and the New Zealand Science Media Centre to answer your questions about climate change.
If you have a question you'd like an expert to answer, please send it to email@example.com
If carbon dioxide levels were to double, how much increase in plant growth would this cause? How much of the world's deserts would disappear due to plants' increased drought tolerance in a high carbon dioxide environment?
Compared to pre-industrial levels, the concentration of carbon dioxide (CO₂) in the atmosphere will have doubled in about 20 to 30 years, depending on how much CO₂ we emit over the coming years. More CO₂ generally leads to higher rates of photosynthesis and less water consumption in plants.
At first sight, it seems more CO₂ can only be beneficial to plants, but things are a lot more complex than that.
The Global Carbon Budget<p>Of the almost 10 billion tonnes (gigatonnes, or Gt) of carbon we emit every year through the burning of fossil fuels, only about half accumulates in the atmosphere. Around a quarter ends up in the ocean (about 2.4 Gt), and the remainder (about 3 Gt) is thought to be <a href="https://www.earth-syst-sci-data.net/10/2141/2018/" target="_blank">taken up by terrestrial plants</a>.</p><p>While the ocean and the atmospheric sinks are relatively easy to quantify, the terrestrial sink isn't. In fact, the 3 Gt can be thought of more as an unaccounted residual. Ultimately, the emitted carbon needs to go somewhere, and if it isn't the ocean or the atmosphere, it must be the land.</p><p>So yes, the terrestrial system takes up a substantial proportion of the carbon we emit, but the attribution of this sink to elevated levels of CO₂ is difficult. This is because many other factors may contribute to the land carbon sink: rising temperature, increased use of fertilisers and atmospheric nitrogen deposition, changed land management (including land abandonment), and changes in species composition.</p><p><a href="http://dx.doi.org/10.1038/s41598-017-03818-2" target="_blank">Current estimates</a> assign about a quarter of this land sink to elevated levels of CO₂, but estimates are very uncertain.</p><p>In summary, rising CO₂ leads to faster plant growth - sometimes. And this increased growth only partly contributes to sequestering carbon from the atmosphere. The important questions are how long this carbon is locked away from the atmosphere, and how much longer the <a href="https://www.nature.com/articles/s41559-017-0274-8" target="_blank">currently observed land sink will continue</a>.</p>
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Plants growing inside of a greenhouse nursery. pixinoo / Getty Images
Indoor farms can grow vegetables close to cities, where there are lots of people to feed.
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By Jennifer Atkinson
The coronavirus pandemic has set off a global gardening boom.
Why Americans Garden<p>Prior to industrialization, most Americans were <a href="https://www.nass.usda.gov/AgCensus/" target="_blank">farmers</a> and would have considered it odd to grow food as a leisure activity. But as they moved into cities and suburbs to take factory and office jobs, coming home to putter around in one's potato beds took on a kind of novelty. Gardening also appealed to nostalgia for the passing of traditional farm life.</p><p>For black Americans denied the opportunity to abandon subsistence work, Jim Crow-era gardening reflected a different set of desires.</p><p>In her essay "<a href="https://docs.google.com/viewer?a=v&pid=sites&srcid=ZGVmYXVsdGRvbWFpbnxhbWVyaWNhbmxpdDE0MTV8Z3g6NWRlMGUyYzc5NDJjMTRmNA" target="_blank">In Search of Our Mothers' Gardens</a>," Alice Walker recalls her mother tending an extravagant flower garden late at night after finishing brutal days of field labor. As a child, she wondered why anyone would voluntarily add one more task to such a difficult life. Later, Walker understood that gardening wasn't just another form of labor; it was an act of artistic expression.</p><p>Particularly for black women relegated to society's least desirable jobs, gardening offered the chance to reshape a small piece of the world in, as Walker put it, one's "personal image of Beauty."</p><p>This isn't to say that food is always a secondary factor in gardening passions. Convenience cuisine in the 1950s spawned its <a href="https://www.jstor.org/stable/10.7591/j.ctt5hh1rm" target="_blank">own generation</a> of home-growers and <a href="https://uwpress.wisc.edu/books/4372.htm" target="_blank">back-to-the-land</a> movements rebelling against a <a href="https://www.ucpress.edu/book/9780520250352/meals-to-come" target="_blank">mid-century diet</a> now infamous for Jell-O mold salads, canned-food casseroles, TV dinner and Tang.</p><p><span></span>For millennial-era growers, gardens have responded to longings for <a href="https://www.researchgate.net/publication/329483674_The_Earth_Knows_My_Name_Food_Culture_and_Sustainability_in_the_Gardens_of_Ethnic_Americans" target="_blank">community and inclusion</a>, especially among <a href="https://www.themarshallproject.org/2015/06/09/doing-whatever-it-takes-to-create-a-prison-garden" target="_blank">marginalized groups</a>. Immigrants and inner-city residents lacking access to green space and fresh produce have taken up "<a href="https://www.ucpress.edu/book/9780520277779/paradise-transplanted" target="_blank">guerrilla gardening</a>" in vacant lots to revitalize their communities.</p>
Gardening in the Age of Screens<p>In 2011, Ron Finley – a resident of South Central L.A. and self-identified "<a href="https://www.latimes.com/food/dailydish/la-fo-ron-finley-project-20170503-story.html" target="_blank">gangsta gardener</a>" – was even threatened with arrest for installing vegetable plots along sidewalks.</p><p>Such appropriations of public space for community use are often seen as threats to existing power structures. Moreover, many people can't wrap their heads around the idea that someone would spend time cultivating a garden but not reap all of the rewards.</p><p>When reporters asked Finley if he were concerned that people would steal the food, <a href="https://www.ted.com/talks/ron_finley_a_guerrilla_gardener_in_south_central_la" target="_blank">he replied</a>, "Hell no I ain't afraid they're gonna steal it, that's why it's on the street!"</p>
Filling the Void<p>Page's observation suggests a final reason why the coronavirus pandemic has ignited such a flurry of gardening. Our era is one of profound <a href="https://doi.org/10.1016/j.amepre.2017.01.010" target="_blank">loneliness</a>, and the proliferation of <a href="https://www.upmc.com/media/news/012219-primack-sidani-posneg" target="_blank">digital devices</a> is only one of the causes. That emptiness also proceeds from the staggering <a href="https://www.un.org/sustainabledevelopment/blog/2019/05/nature-decline-unprecedented-report/" target="_blank">retreat of nature</a>, a process underway well before screen addiction. The people coming of age during the COVID-19 pandemic have already witnessed oceans die and glaciers disappear, watched Australia and the Amazon burn and mourned the astonishing <a href="https://www.worldwildlife.org/press-releases/wwf-report-reveals-staggering-extent-of-human-impact-on-planet" target="_blank">loss of global wildlife</a>.</p><p>Perhaps this explains why <a href="https://www.nytimes.com/2020/04/15/magazine/quarantine-animal-videos-coronavirus.html" target="_blank">stories of nature's "comeback"</a> are continually <a href="https://www.latimes.com/environment/story/2020-04-21/wildlife-thrives-amid-coronavirus-lockdown" target="_blank">popping up</a> alongside those gardening headlines. We cheer at images of animals <a href="https://www.nytimes.com/2020/04/01/science/coronavirus-animals-wildlife-goats.html" target="_blank">reclaiming</a> abandoned spaces and birds filling skies cleared of pollution. Some of these accounts are credible, others <a href="https://www.nationalgeographic.com/animals/2020/03/coronavirus-pandemic-fake-animal-viral-social-media-posts/" target="_blank">dubious</a>. What matters, I think, is that they offer a glimpse of the world as we wish it could be: In a time of immense suffering and climate breakdown, we are desperate for signs of life's resilience.</p><p>My final conversation with Wallace offered a clue as to how this desire is also fueling today's gardening craze. She marveled at how life in the garden continues to "spring forth in our absence, or even because of our absence." Then she closed with an insight at once "liberating" and "humiliating" that touches on hopes reaching far beyond the nation's backyards: "No matter what we do, or how the conference call goes, the garden will carry on, with or without us."</p>
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By Courtney Lindwall
If you're one of those people cooped up safely at home, with creative energy and free time to spare—count yourself lucky. Here, we've rounded up a list of two dozen environmental projects that can make your time indoors, or right outside, a little brighter. Whether you're ready to start rescuing more of your kitchen scraps, sewing your own cloth napkins, or documenting those backyard butterflies, we hope these simple green ideas will provide a calming means of coping during these unprecedented times. Have fun and stay safe.
Experiment in the Kitchen<p><strong>Spice up mealtime with recipes from </strong><a href="https://savethefood.com/recipes/" target="_blank">Save the Food</a> that will also help prevent your food from going to waste. Make a fromage fort to spread on your crackers, or "scraps falafel" to use up wrinkly onions and wilted herbs. And for dessert, how about some <a href="https://savethefood.com/recipes/leftover-mashed-potato-apple-cider-donuts" target="_blank">leftover mashed potato apple cider donuts</a>? </p><p><strong>Rescue wilting herbs.</strong> Make <a href="https://savethefood.com/storage" target="_blank">herb oil ice cubes</a><a href="https://savethefood.com/storage" target="_blank"> by </a>packing diced herbs into an ice cube tray, covering with olive oil, and freezing. Thaw for ready-made flavor in your next dish. You can also transform less-than-fresh herbs into sauces, like chimichurri or pesto, or roast them and mix with salt to create longer-lasting seasonings. </p><p><strong>Start a windowsill herb garden. </strong>You'll need some seeds or a small plant, an upcycled container like a coffee canister that leaves room for growth and drainage, and a sunny ledge. (The Herb Society of America can help you determine <a href="https://www.herbsociety.org/hsa-learn/intro-to-herbs/hsa-gardening-for-kids/light-indoor-gardens.html" target="_blank">the right dose of light and water for each species</a>.) In a few weeks' time, you'll be ready to add a sprig of fresh basil to your bowl of pasta or diced cilantro to your batch of guac.</p><p><strong>Arrange a plant-based recipe swap</strong> with friends and family, which will reduce your diet's climate impacts while creating some virtual community. (Remember: If <a href="https://www.nrdc.org/experts/sujatha-bergen/saving-planet-starts-our-plates" target="_blank">every American cut just one hamburger</a> or about a quarter pound of beef out of their diet each week, we could reduce emissions by as much as taking about 10 million cars off the road each year.)</p>
Enjoy a Dose of Nature<p><strong></strong><strong>Make your own basic bird feeder</strong> using pine cones, twine, nut butter, and birdseed. <a href="https://www.instagram.com/p/B-rxsVfAvaa/" target="_blank">This video from the Feminist Bird Club shows you one way to do it.</a> Hang it on a nearby tree you can spot through your window, then grab a pair of binoculars and do some armchair birding!</p><p><a href="https://www.nrdc.org/stories/how-and-why-be-seed-savior" target="_blank"><strong>Create an herbarium</strong></a>—a scrapbook of pressed, dried flowers or other plants. To prepare your samples, press the plant matter in a large book or between sheets of newspaper and place a weight on top. When the leaves are dry, mount them on acid-free paper to preserve them, and label each specimen on the page. You can also include illustrations, photographs, seed packets, and notes.</p><p><strong>Sharpen your naturalist ID skills.</strong> Try to identify every species of plant in your backyard or on a neighborhood walk. You can do the same for wildlife—and share your findings through <a href="https://www.projectnoah.org/" target="_blank">Project Noah</a>, a citizen science platform to discover, share, and identify wildlife.</p><p><strong>Grow new indoor plants</strong> with the use of stems and leaves, rather than seeds. Though it <a href="https://www.bbg.org/gardening/article/how_to_propagate_houseplants" target="_blank">depends on your individual plant</a> species, propagating houseplants is often as easy as cutting off a stem or leaf from an existing plant and sticking it in soil or fresh water. If it takes, a new root system should form within a few weeks—leaving you with a hearty second plant within a few more months. (Pro tip: This works for green onions too! Nearly submerge their sliced-off roots, end down, into a glass of water that you change every few days. Voilà: a nearly endless supply of scallions.)</p><p><strong>Observe monarch butterflies</strong> in your backyard and share your findings with Monarch Watch, an organization devoted to their <a href="https://www.nrdc.org/stories/monarch-butterflies-get-head-start-schoolyard" target="_blank">conservation</a>. Each year, monarchs make a remarkable 3,000-mile trek from as far north as the southern parts of Canada to the mountains of Mexico and back—but these pollinators are <a href="https://www.nrdc.org/experts/sylvia-fallon/monarch-butterfly-numbers-fall-again" target="_blank">in danger</a>. Register as one of Monarch Watch's citizen scientists to <a href="https://monarchwatch.org/calendar/?fbclid=IwAR1bawlAoraeMokwdiZa_GVONQqtDnqQxc_EM_UwzbO0zhq733PT6CQIgLc" target="_blank">help track the population's health</a>.</p><p><strong><a href="https://www.nrdc.org/stories/how-turn-your-patch-earth-barren-bountiful" target="_blank">Boost your backyard biodiversity</a>. </strong>Plant some milkweed—the main food source for monarch caterpillars and egg-laying habitat for the butterflies. Hang a bee nesting box somewhere it can get sunlight and warmth. Add a barn owl box or attach a simple roosting perch to a pole. For reptile enthusiasts, set up a small wood pile, using brush or old logs as shelter for lizards and snakes (plus fungi).</p>
Do Some Handiwork and Art Projects<p><strong>Make face masks </strong>for your friends, family, and workers on the frontlines. This <a href="https://www.cdc.gov/coronavirus/2019-ncov/downloads/DIY-cloth-face-covering-instructions.pdf" target="_blank">Center for Disease Control guide</a> breaks down different techniques. If you're comfortable sewing, you'll just need two 10-by-6-inch rectangles of fabric, two pieces of elastic, and a needle and thread for each mask. The no-sew option only requires a T-shirt and scissors. Remember: Cloth masks should be cleaned regularly (the CDC says a washing machine is sufficient) in order to remain effective.<strong></strong></p><p><strong>Get your crayons out </strong>and do some therapeutic coloring. In honor of the 50th anniversary of Earth Day and as part of a collaboration with NRDC, Studio Number One and its creative director, artist Shepard Fairey, have converted some of its archival activist artwork into <a href="http://www.studionumberone.com/free-downloads" target="_blank">black-and-white printouts for at-home coloring.</a></p><p><strong>Tackle your plastic bag stash</strong>, especially if your city or town is among those that recently banned the bag. Since current conditions may eliminate collection and recycling programs for plastic bags in your area, consider upcycling them instead. There are plenty of online tutorials for how to make outdoor pillow cushions stuffed with plastic bags, weave bags into <a href="https://www.instructables.com/id/Make-a-basket-out-of-plastic-bags/" target="_blank">sturdy baskets</a>, or wind them into jump ropes.</p>
Build Your Community<p><strong></strong><strong>Start an environmental movie club.</strong> Various apps let you host movie nights with friends online, so you can chat while you watch. You can find our recs for standout environmental films on <a href="https://www.instagram.com/p/B-QNBxqJAUR/" target="_blank">Instagram</a>—including <em>Poisoning Paradise</em>, <em>Virunga</em>, and <a href="https://www.nrdc.org/stories/how-turn-your-patch-earth-barren-bountiful" target="_blank"><em>The Biggest Little Farm</em></a>—with short summaries and tips on where you can find them online.</p><p>Document the environmental changes in your community<strong>, as they relate to climate change, through the </strong><a href="https://earthchallenge2020.earthday.org/" target="_blank"><strong>Earth Challenge </strong>2020's online portal</a>. The project will collect billions of observations in air quality, plastic pollution, and insect populations, and your insights will help promote policy change to address our warming world.</p><p><strong>Tune in to a new podcast</strong>. We recommend <a href="https://www.stitcher.com/podcast/range/hot-take-4#/" target="_blank"><em>Hot Take</em></a>, featuring NRDC's own Mary Heglar and her cohost Amy Westervelt, which takes a critical but constructive, intersectional look at how climates issues are being covered in the media. And despite the weighty content of the podcast, laughter is one of its defining sounds.</p><p><strong>Connect with climate justice activists</strong> by following along with <a href="http://thisiszerohour.org/our-actions/#actions" target="_blank">Zero Hour's Getting to the Roots digital series</a>. Each week, it focuses on a different theme that is a root cause of the climate crisis as well as ways to solve it—through digital leadership training, webinars, virtual open mics on Instagram and Twitter, art competitions, and podcast releases.</p><p><strong>Write a </strong><a href="https://www.nrdc.org/stories/how-write-successful-letter-editor" target="_blank"><strong>letter to the editor</strong></a> that tackles one of the environmental issues facing your community that's close to your heart. The letter can be written in response to a piece that's already been published by a given media outlet, or it can be a proactive statement of support for or opposition against a particular issue that affects fellow readers. It's the perfect way to reach thousands of individuals and still remain publicly engaged without having to leave the comfort of your home.</p>
Mushrooms have a remarkable ability to absorb carbon amongst their many other industrial, nutritional and pharmaceutical benefits.
Katy Ayers, a student in Nebraska, built a fully functional canoe out of mycelium, the dense, fibrous roots of the mushroom that typically live beneath the soil.
Katy Ayers / Facebook
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Calling someone a delicate flower may not sting like it used to, according to new research. Scientists have found that many delicate flowers are actually remarkably hearty and able to bounce back from severe injury.
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History of the Plant-Based Movement<p>The term "vegan" was created in 1944 by Donald Watson — an English animal rights advocate and founder of The Vegan Society — to describe a person who avoids using animals for ethical reasons. <a href="https://www.healthline.com/nutrition/what-is-a-vegan" target="_blank">Veganism</a> refers to the practice of being vegan.<span></span></p><p>Veganism expanded to include a diet that excluded animal-derived foods, such as eggs, meat, fish, poultry, cheese, and other dairy products. Instead, a vegan diet includes plant foods like fruits, vegetables, grains, nuts, seeds, and legumes.</p><p>Over time, veganism grew into a movement based not only on ethics and animal welfare but also environmental and health concerns, which have been validated by research.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/" target="_blank"><span></span></a></p><p>People have become more aware of the negative effects of modern animal agriculture on the planet, as well as the potential negative health effects of eating a diet high in <a href="https://www.healthline.com/nutrition/why-processed-meat-is-bad" target="_blank">processed meat</a> and choosing saturated over unsaturated fats.</p><p>In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term "plant-based diet" to define a low fat, high fiber, vegetable-based diet that focused on health and not ethics.</p><p>Today, surveys indicate that approximately 2% of Americans consider themselves vegan, the majority of whom fall into the Millennial generation.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470702/" target="_blank"><span></span></a></p><p>What's more, many people don't label themselves as being plant-based or vegan but are interested in reducing their animal consumption and trying foods that are popular on a plant-based or vegan diet.</p><p><strong>Summary</strong></p><p><strong></strong>The plant-based movement began with veganism, a way of living that aims to avoid animal harm for ethical reasons. It has expanded to include people who make dietary and lifestyle choices to minimize harm to the environment and their health.</p>
Plant-Based vs. Vegan<p>Although a number of definitions are circulating, most people agree upon some specific differences between the terms "plant-based" and "vegan."</p><br><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg3NjY5My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYwNjI3MTk3OH0.Zl-CT8AFFGFw9BQb3jomo7lAtoDqnf_Yx6Fy5wqYeMY/img.png?width=980" id="52c8c" class="rm-shortcode" data-rm-shortcode-id="c20bda16d08c7f8162cabc082b7585f4" data-rm-shortcode-name="rebelmouse-image" />
You Can Be Both Plant-Based and Vegan<p>It's possible to be both plant-based and vegan, as these terms are not meant to divide people based on the lifestyle they choose.</p><p>Many people may start out as vegan, avoiding animal products in their diet primarily for ethical or <a href="https://www.healthline.com/nutrition/how-to-reduce-carbon-footprint" target="_blank">environmental reasons</a>, but then adopt a whole foods, plant-based diet to achieve their health goals.</p><p>On the other hand, some people may start out eating a whole foods, plant-based diet and then decide to expand into veganism by aligning the rest of their lifestyle, avoiding animal products in other non-food areas as well.</p><p><strong>Summary</strong></p><p><strong></strong>Being plant-based and vegan can go hand-in-hand. Some people may start out as one and adopt the intentions or ideas of the other approach, applying ethical, health, and environmental considerations to their lifestyle as a whole.</p>
The Bottom Line<p>Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not to label their dietary choices, others consider themselves plant-based or vegan.</p><p>"Plant-based" typically refers to one who eats a diet based primarily on plant foods, with limited to no animal-derived products. A whole foods, plant-based diet means that <a href="https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad" target="_blank">oils</a> and processed packaged foods are likewise excluded.</p><p>The term "vegan" extends to one's lifestyle choices beyond diet alone. A vegan lifestyle aims to avoid causing harm to animals in any way, including through products used or purchased.</p><p>Someone who is vegan also tends to take into account the potential negative environmental effects of animal products.</p><p>While these two terms are fundamentally different, they share similarities. Additionally, both are increasing in popularity and can be healthy ways of eating when planned properly.</p>
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Ahead of government negotiations scheduled for next week on a global plan to address the biodiversity crisis, 23 former foreign ministers from various countries released a statement on Tuesday urging world leaders to act "boldly" to protect nature.
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