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By George Citroner
The Office of Disease Prevention and Health Promotion and the World Health Organization currently recommend either 150 minutes of moderate intensity exercise (walking, gardening, doing household chores) or 75 minutes of vigorous aerobic exercise (running, cycling, swimming) every week.
But there's little research looking at the benefits, if any, of exercising less than the 75 minute minimum.
For 21 years, Doug Distaso served his country in the United States Air Force.
He commanded joint aviation, maintenance, and support personnel globally and served as a primary legislative affairs lead for two U.S. Special Operations Command leaders.
But after an Air Force plane accident left him with a traumatic brain injury, post-traumatic stress disorder (PTSD), and chronic pain, Distaso was placed on more than a dozen prescription medications by doctors at the U.S. Department of Veterans Affairs (VA).
The scourge of plastic waste that washes up on once-pristine beaches and finds its way into the middle of the ocean often starts on land, is dumped in rivers and canals, and gets carried out to sea. At the current rate, marine plastic is predicted to outweigh all the fish in the seas by 2050, according to Silicon Canals.
By Tina Benitez
Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some of these symptoms, providing relief to the millions of people dealing with depression.
Young children who spend too much time looking at smartphones, tablets or television screens may have reduced brain development in areas important for language and literacy, a new study has found.
By Rachel Cleetus
The Weather Channel will be airing today a special on climate change, 2020: The Race to Save the Planet, featuring interviews with eight presidential candidates from both parties. It couldn't come at a more appropriate time: the reality of climate impacts and the opportunities of a just transition to a clean energy economy are crystal clear, and we are desperately in need of federal climate leadership.
An ozone depleting gas is on the decline after rising since 2012, according to preliminary data reported by scientists yesterday, as the New York Times reported.