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Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.
In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals.
However, some contain as much sugar, carbs and calories as candy bars.
This article reviews the benefits and downsides of granola bars, explaining whether they're healthy.
Granola Bar Nutrition
Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut and chocolate chips.
The nutritional value of granola bars can vary greatly depending on the brand and ingredients used.
Though many varieties are loaded with extra sugar and calories, several healthier options are available as well.
Here's a comparison of the nutritional profiles of two popular granola bars (1):
While the second granola bar is lower in calories, it also contains significantly less fiber and protein, as well as double the amount of sugar as the first bar.
Most granola bars have around 100–300 calories, 1–10 grams of protein, and 1–7 grams of fiber in a single serving.
Many also contain micronutrients, including B vitamins, calcium, magnesium and iron, which are either found in the ingredients or added through fortification during manufacturing.
Summary
The nutritional value of granola bars varies widely, and certain brands may have more calories, protein, fiber and sugar than others.
Potential Benefits
Granola bars are not only convenient, budget-friendly, and portable but also preportioned, which makes it easier to avoid overeating.
In fact, some research suggests that preportioned foods could be beneficial when it comes to weight management.
For example, one 12-week study in 183 people found that following a meal plan that involved consuming preportioned foods led to greater weight and fat loss than a standard self-selected diet (2).
Not to mention, granola bars that contain healthy ingredients like oats, nuts, seeds and dried fruit can make a beneficial addition to any diet.
In particular, oats are a great source of beta-glucan, a type of fiber that can help decrease levels of total and LDL (bad) cholesterol, two risk factors for heart disease (3).
Meanwhile, nuts, seeds, and dried fruit have been shown to benefit blood sugar control and heart health (4, 5, 6).
Summary
Granola bars are convenient and preportioned, which could benefit weight control. They're also often made using oats, nuts, seeds and dried fruit, which can improve heart health and blood sugar control.
Possible Downsides
Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients.
For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. This equates to nearly 4 teaspoons (1).
For reference, the most recent Dietary Guidelines for Americans recommend limiting daily calories from added sugar to 10% of total calories, or 12 teaspoons per day for someone following a 2,000-calorie diet (7).
Studies show that excess added sugar consumption may put you at a higher risk of several chronic conditions, including diabetes, obesity and heart disease (8).
While some granola bars opt to use sugar alcohols or artificial sweeteners to cut down on sugar content, these have been linked to health problems as well.
For instance, sugar alcohols like xylitol and sorbitol are not fully broken down in your body and may cause digestive issues in people sensitive to their effects (9).
Other artificial sweeteners like aspartame, sucralose and saccharin are approved for use by the Food and Drug Administration (FDA).
Still, research suggests that they may interfere with blood sugar control and could negatively affect your beneficial gut bacteria (10, 11).
What's more, many granola bars are highly processed and include ingredients like added sugars, vegetable oils, preservatives and artificial flavors.
Studies indicate that high consumption of processed and sugary foods can increase your risk of metabolic syndrome, which is a group of conditions that can lead to diabetes, stroke and heart disease (12).
Summary
Granola bars are often highly processed and contain added sugar, artificial sweeteners and sugar alcohols, which can negatively impact health.
How to Select a Healthy Granola Bar
When selecting a granola bar, it's important to check the ingredient label carefully and choose products made mostly from real foods, such as fruits, nuts and grains.
Additionally, look for a product with less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber to help keep you feeling full in between meals (13).
As a general rule of thumb, steer clear of granola bars that list sugar or other sweeteners within the first three ingredients. Note that ingredients are listed in descending order by weight.
Plus, choose products with limited ingredient lists (14).
If you're watching your weight, take a look at the calorie content and stick to bars with fewer than 250 calories per serving.
Alternatively, you can opt to make your own granola bars using just a few simple ingredients.
To get started, combine the following in a large bowl:
- 2 cups (312 grams) of oats
- 1 cup (200 grams) of nuts (almonds, walnuts, pecans, pistachios, etc.)
- 1 cup (220 grams) of packed dates
- 1/4–1/2 cup (65–130 grams) of nut butter
- 1/4 cup (60 ml) of maple syrup or honey (optional)
- mix-ins, such as dried fruit, coconut flakes, or chocolate chips
Be sure to pulse the dates in a food processor for about one minute and warm the nut butter and maple syrup or honey in a saucepan before adding them to the mixture.
Stir the ingredients together, add the mix to a lined baking dish or loaf pan, and allow it to set in the freezer for 20–25 minutes. Then slice, serve and enjoy.
Summary
Healthy granola bars should contain a good amount of protein and fiber with little added sugar and fewer calories. They're also easy to make at home and require just a few simple ingredients.
The Bottom Line
Granola bars are a convenient, flavorful, and portable snack.
Still, many prepackaged varieties are high in sugar, calories and ingredients that may harm your health.
Studying ingredient lists carefully or choosing to make your own granola bars can ensure that your snack is both nutritious and delicious.
Reposted with permission from our media associate Healthline.
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Nobody knows exactly how much vitamin D a person actually needs. However, vitamin D is becoming increasingly popular. Colin Dunn / Flickr / CC by 2.0
By Julia Vergin
It is undisputed that vitamin D plays a role everywhere in the body and performs important functions. A severe vitamin D deficiency, which can occur at a level of 12 nanograms per milliliter of blood or less, leads to severe and painful bone deformations known as rickets in infants and young children and osteomalacia in adults. Unfortunately, this is where the scientific consensus ends.
Where Does the Deficiency Begin?
<p>Nobody knows exactly how much vitamin D a person actually needs. The question of when a deficiency starts is correspondingly controversial. However, vitamin D is becoming increasingly popular.Not only is the pseudo-scientific literature on the "sun vitamin" experiencing an upswing, but the number of published studies has also increased enormously in recent years. For example, in 2019 <a href="https://academic.oup.com/edrv/article/40/4/1109/5126915" target="_blank">a study found that</a> Vitamin D is responsible for keeping the skeleton functional and is associated with cardiovascular diseases, type 2 diabetes and various types of cancer. <br></p>An All-Rounder
<p>Vitamin D levels in the body rise and fall according to sun exposure. If sufficient UV rays reach the skin, the body is able to produce the vitamin itself. However, the human body only derives an estimated 10 to 20 percent of its daily requirement from food.</p><p>The vitamin D that we synthesize from sunlight or food is not biologically active at first. Before the kidneys can produce the biologically active form of the vitamin, known as calcitriol, and release it into the blood, some metabolic processes must take place beforehand.</p><p>In addition, many organs have receptors to which the precursor of calcitriol binds. Further, this substance is also present in blood.</p><p>From this precursor, the organs then produce calcitriol themselves, which the body then uses for countless other processes in the body. This form of vitamin D thus regulates insulin secretion, inhibits tumor growth, and promotes the formation of red blood cells as well as the survival and activity of macrophages, which are important for the <a href="https://www.mdpi.com/2072-6643/5/7/2502/htm" target="_blank">immune system.</a></p>Low Vitamin D, Severe COVID-19 Disease?
<p>A research study carried out <a href="https://www.sciencedirect.com/science/article/pii/S2352364620300067?via%3Dihub" target="_blank">at the University of Hohenheim</a> has now established a link between vitamin D deficiency, certain previous diseases, and severe cases of COVID-19.</p><p>According to the study, "there is a lot of evidence that several non-communicable diseases (high blood pressure, diabetes, cardiovascular diseases, metabolic syndrome) are associated with low vitamin D plasma levels. These comorbidities, together with the often accompanying vitamin D deficiency, increase the risk of severe COVID-19 events."</p><p>"This statement is completely correct," said Martin Fassnacht, head of endocrinology at the University Hospital of Würzburg. However, he qualifies that it is a pure association, "i.e. a mere observation that these events occur together.</p><p>Dr. Fassnacht is very critical of the hype surrounding vitamin D, but not because he denies the vitamin serves important functions. However, studies on humans have not been able to show that vitamin D has the healing powers many often propagate.</p><p>Fassnacht says, "If you take a closer look, the hopes that the administration of vitamin D has a healing effect have not been confirmed so far."</p>Association Versus Intervention Studies
<p>Many studies on the vitamin are association or observational studies. "By definition, these studies cannot prove the causal relationship, but only point to mere correlations," said Fassnacht. The physician tries to illustrate this with an example:</p><p>"Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different."</p><p>But to try to explain the difference in fitness by vitamin D status alone is far too simplistic. "Vitamin D levels are a good measure of how sick someone is. But not more," says Fassnacht. </p><p>According to Fassnacht, none of the intervention studies carried out to date -- that specifically examined the effect of vitamin D on various diseases -- has been able to confirm the previous association and laboratory studies or the presumed positive effect of vitamin D.</p>Further Research Is Needed
<p>"If a coronavirus infection is suspected, it is therefore absolutely necessary to check the vitamin D status and quickly correct any possible deficit," said the recommendation of the paper published by the University of Hohenheim.</p><p>"Studies are underway to see whether vitamin D helps in COVID-19 infection, but I personally do not believe that this is really the case," says endocrinologist Fassnacht. Nevertheless, he says it is of course useful to carry out these studies.<br></p><p>"I don't want to rule out that there are actually subgroups of people who benefit from an additional vitamin D dose," he says. After all, this has been proven to be the case with a severe deficit.</p><p>In view of the study situation, Fassnacht does not think much of preventive, nationwide vitamin D substitutes. "My belief that the vitamin helps somewhere is very low. But, of course, I can be wrong."</p>From Your Site Articles
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Data from a scientist measuring macroalgal communities in rocky shores in the Argentinean Patagonia would be added to the new system. Patricia Miloslavich / University of Delaware
Ocean scientists have been busy creating a global network to understand and measure life in the oceans. The system will aggregate data from the oceans, climate and human activity to better inform sustainable marine management practices.
EcoWatch sat down with some of the scientists spearheading the collaboration to learn more.
<p>"There is the <a href="https://www.goosocean.org/" target="_blank">Global Ocean Observing System (GOOS)</a> and the <a href="https://marinebon.org/" target="_blank">Marine Biodiversity Observation Network (MBON)</a>. We're trying to put them together," explained Frank Muller-Karger, a professor at the University of South Florida studying phytoplankton, a member of the Biology & Ecosystems Panel (BioEco Panel) of GOOS and a co-founder of MBON.</p><p>GOOS recommends what kinds of essential measurements should be collected to address particular problems. Over the last few decades, physical variables (salinity, temperature, oxygen, etc.) have helped improved weather forecasts and understanding of how the ocean redistributes heat around the world, Muller-Karger said.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQ0NzgxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0ODE2OTE0MX0.FEfKKy8pBNvRAcmFZxjv5NOR091Ic42VVpZLcCvQCCA/img.jpg?width=980" id="dc9f8" class="rm-shortcode" data-rm-shortcode-id="cc9679b2e14d4d050938af7041bed306" data-rm-shortcode-name="rebelmouse-image" />
Climate models are predicting faster warming of the North Atlantic Ocean, which will shift the Gulf Stream. NASA
<p>MBON has established biodiversity variables (genetics, number of species at a certain depth, ecosystem structure, etc.) to understand the structures of life in the oceans, explained Patricia Miloslavich, executive director of the Scientific Committee on Oceanic Research at the University of Delaware and member of both the BioEco Panel and MBON.</p><p>Now, scientists are trying to bridge the gap between the two observing networks by creating one "language" both systems can speak and in which all data can be collected and shared. A major goal is to be more efficient and effective in solving issues that affect people around the world by leveraging the oceans' resources sustainably. The effort will be a key contribution to the <a href="https://www.oceandecade.org/" target="_blank">United Nations Decade of Ocean Science for Sustainable Development</a> (2021 - 2030), an international effort under which top researchers have been collaborating to reverse ocean decline.</p><p>"Data has to be formatted and has to carry a measure of precision if you want any hope to understand how the world is changing," Muller-Karger said. "It's so difficult to make measurements in the sea, that if we don't follow standards, we end up with things we cannot compare. It complicates things even further."</p>
<p>Woody Turner, who works with NASA and remotely sensed data that will be incorporated into the new system, said the entire endeavor is about "coordination at a global scale to get a global view of the planet." He noted that people have been looking at phenomena in the ocean for centuries and that the hard part has always been stitching these diverse observations together.</p><p>"That's why the U.N. Decade is such a big deal. It's an effort to bring together natural and social scientists from around the world to deliberately tie things together and create a global observation system for it all," he said.</p>
<p>The system will also link into a similar global climate observation system that has been in place for over 40 years, as well as account for human intervention. In this way, scientists hope to more fully understand how the two biggest stressors on the oceans — climate change and human activity — affect <a href="http://www.ecowatch.com/tag/biodiversity">biodiversity</a> and abundance of life in the oceans, Miloslavich said.</p><p>"This can be used by policymakers to better manage how we use the oceans," she added.</p><p>For example, through the system, scientists could explain the fact that the oceans off the northeast U.S. are warming and document the how and why of a northward-migration of lobsters to forecast whether specific action may <a href="https://www.ecowatch.com/lobsters-climate-change-2639919647.html?rebelltitem=1#rebelltitem1" target="_self">prevent the impending collapse of current fisheries</a> and the resultant shift towards new species in the ecosystem.</p>
<p>Traditional climate data would show the effect of increased emissions of greenhouse gases, the GOOS might measure higher water temperatures, and the MBON might separately register the disappearing lobster populations, but the new system would hopefully be able to connect it all. Fisheries managers could then anticipate shortening or shifting a catch season accordingly, making the fishery more effective and profitable.</p><p>"We really need to be measuring life and the diversity of life, because that's ultimately what we depend on," Muller-Karger said. "We don't eat bulk carbon; we eat fish and potatoes."</p><p>Fundamentally, the scientists are trying to create a way to link physical and chemical measurements to the changes in biodiversity and life in the oceans.</p><p>"We need to be able to harness all that information so we can profit more from the info we're collecting," said Nic Bax, co-chair of the BioEco Panel. "That multi-disciplinarity is really needed now."</p>
<p>Critically, the new integrated observing system also shows how human actions can increase biodiversity in a particular region, so that abundance and productivity can be used to improve human life in various ways, Bax explained.</p><p>For example, Turner and Maury Estes apply space-based satellite imagery of the earth with ground-based measurements to improve aquaculture practices in Palau. This combats overfishing while sustaining the health of the people and the economy of the island nation. They are also applying such technologies to <a href="https://www.unenvironment.org/news-and-stories/story/mangrove-conservation-more-valuable-ever-thanks-carbon-trading" target="_blank">mangrove conservation</a> and restoration efforts in Kenya, where carbon credits are purchased to maintain mangroves as essential fish spawning grounds, increasing biological resilience while reducing human poverty.</p><p>"As we understand more, how we talk about sustainably developing the environment won't be just about how to not lose diversity, but about how to bring it back," Bax said. "A lot of things just require someone to invest in them, and financial markets need to be informed about what's going on in the larger system. This is a way to generate profit while improving the lives of people."</p><p>Turner added, "It's not only about saving life on the planet, it's about saving ourselves. It's a global problem, so we have to address it top-down, globally."</p>
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Authors of a new study warned Thursday that increasing carbon dioxide in the atmosphere is nearing a level not seen in 15 million years. Dawn Ellner / Flickr / CC by 2.0
By Jessica Corbett
As a United Nations agency released new climate projections showing that the world is on track in the next five years to hit or surpass a key limit of the Paris agreement, authors of a new study warned Thursday that increasing carbon dioxide in the atmosphere is nearing a level not seen in 15 million years.
<p><br/></p>
<p>For the study, <a href="https://www.nature.com/articles/s41598-020-67154-8" target="_blank">published</a> in the journal<em> Scientific Reports</em>, researchers at the University of Southampton in the United Kingdom examined CO2 levels during the Late Pliocene about three million years ago "to search for modern and near future-like climate states," co-author Thomas Chalk <a href="https://twitter.com/ChalkyOceans/status/1281182408554020864" target="_blank">explained</a> in a series of tweets.</p><p>"A striking result we've found is that the warmest part of the Pliocene had between 380 and 420 parts per million CO2 in the atmosphere," Chalk <a href="https://www.theguardian.com/environment/2020/jul/09/co2-in-earths-atmosphere-nearing-levels-of-15m-years-ago" target="_blank">told</a> the <em>Guardian</em>. "This is similar to today's value of around 415 parts per million, showing that we are already at levels that in the past were associated with temperature and sea-level significantly higher than today."</p><p>When CO2 levels peaked during the Pliocene, temperatures were 3ºC to 4ºC hotter and seas were 65 feet higher, the newspaper reported. Chalk said that "currently, our CO2 levels are rising at about 2.5 ppm per year, meaning that by 2025 we will have exceeded anything seen in the last 3.3 million years."</p><p>"We are burning through the Pliocene and heading towards a Miocene-like future," warned co-author Gavin Foster, referencing a period from about 23 to 5.3 million years ago. It was during the Miocene, around 15 million years ago, when "our ancestors are thought to have diverged from orangutans and become recognizably hominoid," the <em>Guardian</em> noted.</p>
Â
<div id="1a097" class="rm-shortcode" data-rm-shortcode-id="3be1f37aee62477983e577219c84d7a9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281182404116385792" data-partner="rebelmouse"><div style="margin:1em 0">https://t.co/3sNdmN8mCz New study covered by @guardiannews, we look at CO2 levels in the Late Pliocene (~3 million… https://t.co/xRhhLcpdJ5</div> — Tom Chalk (@Tom Chalk)<a href="https://twitter.com/ChalkyOceans/statuses/1281182404116385792">1594292663.0</a></blockquote></div><p>Reporting on the study elicited concern and calls for action from environmentalists and advocacy groups.</p><p>"Every kilo of CO2 we emit is one we have to sequester later, provided the food doesn't run out first," <a href="https://twitter.com/xrfinland/status/1281177680948473857" target="_blank">tweeted</a> Extinction Rebellion Finland, urging the international community to <a href="https://twitter.com/hashtag/ActNow" target="_blank">#ActNow</a>.</p><p>Nathaniel Stinnett, executive director of the U.S.-based Environmental Voter Project, also <a href="https://twitter.com/NCStinn/status/1281186259998777351" target="_blank">responded</a> to the report on Twitter, saying, "Big Oil and Gas are killing us."</p><p>A new report released Thursday by the U.N.'s World Meteorological Organization (WMO) about global temperatures likely coming in the next five years provoked similar alarm and demands.</p>
<p>"It's still not too late to avoid the worst effects of the <a href="https://twitter.com/hashtag/ClimateEmergency?src=hashtag_click" target="_blank">#ClimateEmergency</a>. But governments need to act NOW," <a href="https://twitter.com/Greenpeace/status/1281166638897860608" target="_blank">declared</a> Greenpeace, pushing for a <a href="https://twitter.com/hashtag/GreenRecovery" target="_blank">#GreenRecovery</a> from the Covid-19 pandemic.</p><p>The WMO report projects that the annual global temperature is likely to be at least 1°C warmer than pre-industrial levels in each of the next five years. Although it is "extremely unlikely" the average temperature for 2020–2024 will be 1.5°C warmer than pre-industrial levels, WMO warned certain periods could hit that temperature.</p><p>Specifically, there is about a 70% chance that one or more months during those five years will be at least 1.5°C hotter than pre-industrial levels and about a 20% chance that one of the next five years will be at least that warm, according to WMO's Global Annual to Decadal Climate Update, led by the United Kingdom's Met Office.</p>
Â
<div id="23d44" class="rm-shortcode" data-rm-shortcode-id="a800573625ce69a53bedfe537b572116"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281123005695959040" data-partner="rebelmouse"><div style="margin:1em 0">Annual mean global temperature likely to be at least 1° C above pre-industrial levels in each of coming 5 years (20… https://t.co/WOBeEOhbCe</div> — World Meteorological Organization (@World Meteorological Organization)<a href="https://twitter.com/WMO/statuses/1281123005695959040">1594278501.0</a></blockquote></div><p>In a statement Thursday, WMO Secretary-General Petteri Taalas also <a href="https://public.wmo.int/en/media/press-release/new-climate-predictions-assess-global-temperatures-coming-five-years" target="_blank">pointed</a> to the coronavirus pandemic—which prompted global lockdowns that briefly <a href="https://www.commondreams.org/news/2020/05/20/after-coronavirus-triggers-17-emissions-drop-experts-say-only-fundamental-structural" target="_blank">caused</a> planet-heating emissions to drop—as an opportunity to pursue bold recovery plans that incorporate policies that combat the climate crisis, such as rapidly transitioning to renewable energy worldwide.</p><p>"WMO has repeatedly stressed that the industrial and economic slowdown from Covid-19 is not a substitute for sustained and coordinated climate action," Taalas said. "Due to the very long lifetime of CO2 in the atmosphere, the impact of the drop in emissions this year is not expected to lead to a reduction of CO2 atmospheric concentrations which are driving global temperature increases."</p><p>"Whilst Covid-19 has caused a severe international health and economic crisis, failure to tackle climate change may threaten human well-being, ecosystems, and economies for centuries," he continued. "Governments should use the opportunity to embrace climate action as part of recovery program and ensure that we grow back better."</p><p>Taalas added that "this study shows—with a high level of scientific skill—the enormous challenge ahead in meeting the Paris agreement on climate change target of keeping a global temperature rise this century well below 2°C above pre-industrial levels and to pursue efforts to limit the temperature increase even further to 1.5°C."</p><p>While some scientists and activists have criticized the 2015 Paris climate agreement as not ambitious enough, it is backed by nearly all nations on Earth. U.S. President Donald Trump <a href="https://www.commondreams.org/news/2019/11/04/delivering-catastrophic-message-moment-great-urgency-trump-formally-begins-ditching" target="_blank">began</a> the one-year withdrawal process in November 2019 but former Vice President Joe Biden, the presumed Democratic presidential nominee, has vowed to rejoin the accord if he wins this year's election.</p>
<p class=""><em>Reposted with permission from <a href="https://www.commondreams.org/news/2020/07/09/humanity-track-soon-hit-15oc-paris-accord-limit-atmospheric-co2-nears-level-not-seen" target="_blank">Common Dreams</a>.</em></p>From Your Site Articles
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Jane Goodall on Conservation, Climate Change and COVID-19: 'If We Carry on With Business as Usual, We're Going to Destroy Ourselves'
1h
Climate
Dr. Jane Goodall, the world-renowned conservationist, desperately wants the world to pay attention to what she sees as the greatest threat to humanity's existence. Craig Barritt / Getty Images for TIME
By Jeff Berardelli
While COVID-19 and protests for racial justice command the world's collective attention, ecological destruction, species extinction and climate change continue unabated. While the world's been focused on other crises, an alarming study was released warning that species extinction is now progressing so fast that the consequences of "biological annihilation" may soon be "unimaginable."
<p><a href="https://www.janegoodall.org/" target="_blank">Dr. Jane Goodall</a>, the world-renowned conservationist, desperately wants the world to pay attention to what she sees as the greatest threat to humanity's existence.</p><p>CBS News recently spoke to Goodall over a video conference call and asked her questions about the state of our planet. Her soft-spoken grace somehow helped cushion what was otherwise extremely sobering news: "I just know that if we carry on with business as usual, we're going to destroy ourselves. It would be the end of us, as well as life on Earth as we know it," warned Goodall.</p><p>What follows is a lightly edited transcript of our conversation.<br> </p>
<p><strong><em>Jeff Berardelli:</em></strong> <strong>Destruction of nature is causing some really big concerns around the world. One that comes to the forefront right now is </strong><a href="https://www.cbsnews.com/news/coronavirus-environment-pandemic-infectious-diseases/" target="_blank"><strong>emergent diseases like COVID-19</strong></a><strong>. Can you describe how destruction of the environment contributes to this?</strong></p><p><strong></strong><strong><em>Dr. Jane Goodall:</em></strong> Well, the thing is, we brought this on ourselves because the scientists that have been studying these so-called zoonotic diseases that jump from an animal to a human have been predicting something like this for so long. As we chop down at stake <span style="background-color: initial;"><a href="https://www.cbsnews.com/news/coronavirus-brazil-amazon-rainforest-destruction/" target="_blank">tropical rainforest</a></span>, with its rich biodiversity, we are eating away the habitats of millions of animals, and many of them are being pushed into greater contact with humans. We're driving deeper and deeper, making roads throughout the habitat, which again brings people and animals in contact with each other. People are hunting the animals and <span style="background-color: initial;"><a href="https://www.cbsnews.com/news/wuhan-china-coronavirus-bans-eating-wild-animals-breeding-wet-markets/" target="_blank">selling the meat</a></span>, or trafficking the infants, and all of this is creating environments which are perfect for a virus or a bacteria to cross that species barrier and sometimes, like COVID-19, it becomes very contagious and we're suffering from it.</p><p>But we know if we don't stop destroying the environment and disrespecting animals — we're hunting them, killing them, eating them; killing and eating chimpanzees in Central Africa led to HIV/AIDS — there will be another one. It's inevitable.</p><p><strong>Do you fear that the next [pandemic] will be a lot worse than this one?</strong></p><p>Well, we've been lucky with this one because, although it's incredibly infectious, the percentage of people who die is relatively low. Mostly they recover and hopefully then build up some immunity. But supposing the next one is just as contagious and has a percentage of deaths like <a href="https://www.who.int/news-room/fact-sheets/detail/ebola-virus-disease" target="_blank">Ebola</a>, for example, this would have an even more devastating effect on humanity than this one.</p>
<p><strong>I think people have a hard time connecting these, what may look like chance events, with our interactions and relationship with nature. Can you describe to people why the way that we treat the natural world is so important?</strong><br></p><p>Well, first of all, it's not just leading to zoonotic diseases, and there are many of them. The destruction of the environment is also contributing to the <a href="https://www.cbsnews.com/climate-change/" target="_blank">climate crisis</a>, which tends to be put in second place because of our panic about the pandemic. We will get through the pandemic like we got through World War II, World War I, and the horrors following the World Trade towers being destroyed. But climate change is a very real existential threat to humankind and we don't have that long to slow it down. </p><p>Intensive farming, where we're destroying the land slowly with the chemical poisons, and the monocultures — which can be wiped out by a disease because there is no variation of crops being grown — is leading to habitat destruction. It's leading to the creation of more <span style="background-color: initial;"><a href="https://www.cbsnews.com/news/coronavirus-lockdowns-climate-change-carbon-dioxide-emissions/" target="_blank">CO2</a></span> through fossil fuels, methane gas and other greenhouse gas [released] by digestion from the billions of domestic animals.</p><p>It's pretty grim. We need to realize we're part of the environment, that we need the natural world. We depend on it. We can't go on destroying. We've got to somehow understand that we're not separated from it, we are all intertwined. Harm nature, harm ourselves.</p><p><strong>If we continue on with business as usual, what do you fear the outcome will be?</strong></p><p>Well, if we continue with business as usual, we're going to come to the point of no return. At a certain point the ecosystems of the world will just give up and collapse and that's the end of us eventually too.</p><p>What about our children? We're still bringing children into the world — what a grim future is theirs to look forward to. It's pretty shocking but my hope is, <a href="https://www.cbsnews.com/news/earth-day-how-the-pandemic-is-changing-air-pollution-levels/" target="_blank">during this pandemic</a>, with people trapped inside, factories closed down temporarily, and people not driving, it has <a href="https://www.cbsnews.com/news/coronavirus-photos-decline-air-pollution-lockdown/" target="_blank">cleared up the atmosphere</a> amazingly. The people in the big cities can look up at the night sky and sea stars are bright, not looking through a layer of pollution. So when people emerge [from the pandemic] they're not going to want to go back to the old polluted days.</p><p>Now, in some countries there's not much they can do about it. But if enough of them, a groundswell becomes bigger and bigger and bigger [and] people say: "No I don't want to go down this road. We want to find a different, green economy. We don't want to always put economic development ahead of protecting the environment. We care about the future. We care about the health of the planet. We need nature," maybe in the end the big guys will have to listen.</p>
<p><strong>I often think our economic future, which is always put at the forefront, is actually dependent upon our ecological future. Without an ecological future, there is not going to be any economic growth. Would you agree?</strong></p><p>Absolutely. I mean, it's all been said again and again, but fossil fuels are not infinite, they will come to an end, leading to a lot more destruction of the environment for sure. Forests and natural resources are not infinite and yet we're treating them as though they are, and in some places using them up more quickly than nature can replenish them.</p>We have to have a <span style="background-color: initial; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><a href="https://www.cbsnews.com/news/climate-change-action-economic-benefit-study-finds/" target="_blank">different kind of economy</a></span>, we need a different way of thinking about what is success.<strong> </strong>Is it just about having more and more money, more and more stuff, being able to show off to your friends, and the wasteful society we live in? We waste <span style="background-color: initial; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><a href="https://www.cbsnews.com/news/earth-day-2019-fashion-industrys-carbon-impact-is-bigger-than-airline-industrys/" target="_blank">clothes</a></span>, we waste <span style="background-color: initial; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><a href="https://www.cbsnews.com/news/americans-waste-nearly-a-pound-of-food-each-per-day-study-finds/" target="_blank">food,</a></span> we waste laptops and cellphones. That pollutes the environment. So we've got to think differently, haven't we?<p><strong>So what do we do? Right now our worldview is based on GDP. You suggest that we think of it in a different way. So do you have a suggestion of how we rate our success other than GDP?</strong></p><p>I'm not an economist.<strong> </strong>I just know that if we carry on with business as usual, we're going to <a href="https://www.cbsnews.com/news/new-climate-change-report-human-civilization-at-risk-extinction-by-2050-new-australian-climate/" target="_blank">destroy ourselves</a>. It would be the end of us, as well as life on Earth as we know it.</p><p>So one thing we can do, those of us in affluent societies can almost all do with a bit less. We have a very unsustainable lifestyle. You can't really blame people, they grew up into it. But if you went through World War II like I did, when you took nothing for granted, one square of chocolate for a week is what we had and everything was rationed. So, you appreciate it. We never wasted even an ounce of food; not like today. </p><p>Then, we also have to alleviate poverty. Because if you're really poor you destroy the environment, you cut down the last trees to make land to grow more food for your family, or fish the last fish. Or if you're in an urban area you buy the cheapest junk food. You don't have the luxury of asking: how is this made, did it harm the environment, did it lead to the suffering of animals like in the factory farms, is it cheap because of child slave labor? You just have to buy the cheapest in order to survive. </p><p>Then the third thing, which nobody wants to talk about, but nevertheless ... there are approximately 7.8 billion of us on the planet today and already in some places we're using up natural resources faster than nature can replenish them. In 2050 it's estimated that there will be 9.7 billion of us. What will happen? We can't just go on burying it under the carpet. </p><p>Population issues are politically sensitive so I talk about voluntary population optimization. So that's OK, it's voluntary, it is your choice. You optimize it for your financial situation. People are desperate to educate their children and they can't educate eight anymore. So they love family planning, and women can space out their children so that they can have a child and look after it.</p>
<p><strong>Let's switch gears. I don't eat animals. I have a dog. I love my dog. Let's talk about the idea that animals have feelings and that pigs are as intelligent as dogs...</strong></p><p>You know, animals are so much more intelligent than people used to think, and they have feelings and emotions and personalities, like your dog, any animal you share your life with. You know, birds now are making tools and octopus are incredibly intelligent. And when we think of all this trafficking of animals, selling them in meat markets or factory farms, when you think that each one one is an individual, can feel fear and pain, can suffer mentally as well as physically, isn't it shocking? I'm glad you don't eat them. I don't either, of course. </p><p>The shock and horror because in China and South Korea they <span style="background-color: initial;"><a href="https://www.cbsnews.com/news/dog-meat-festival-china-underway-in-yulin-but-activists-hope-it-will-be-the-last-amid-coronavirus/" target="_blank">eat dogs</a></span> — well, the thought of eating a dog makes me feel particularly sick, but not more sick than eating a pig. They eat dogs and we don't like it, but we eat pigs, and they are as intelligent as dogs.</p><p>Isn't the point, if you must eat an animal shouldn't you treat it really well, like the Native Americans, respect the animal and give thanks that it's sacrificed itself for you?</p><p><strong>This is a bit more of a thought-provoking question: What has led us to this over-consumption in society? There is an idea that perhaps there is a Biblical basis, that we have dominion, that we're in charge, and because we're in charge we're able to do what we want. Can you give me an idea of why we are where we are, as a world right now, and what led us here? </strong></p><p>[Laughing]<strong> </strong>You think I'm going to be able to answer all these questions?</p><p><strong>I know it's a lot, but I know that you must have some thoughts on this.</strong></p><p><strong></strong>Well, first of all, I do think that religion has played a role. I was told by a Hebrew scholar the original translation of that word that you just mentioned, "dominion," is wrong. It's actually something more like "stewardship." That's very different. If God gave us stewardship that's different from saying we have dominion. So I think religion started this thinking that we're so different from all the other animals and I was taught there was a difference in kind, not degree. Thank goodness the chimpanzees are so like us biologically, as well as behaviorally, that science had to start thinking differently.</p><p>So how did we get there? It's sort of been like this all throughout human history. There were so many fewer of us back then that we could have these unsustainable lifestyles and it didn't really matter; they were sustainable. Think of how people have always exploited the natural world just because we can. And so there's been a lag between developing new technologies [which enable us to] destroy whole forests. Whereas the indigenous people might take a week to cut down the big tree, we can do it in an hour. And the moral evolution and the sense of a spiritual awareness and connection to the natural world on which we depend, that's lagged behind as well.</p>
<p><strong>So how do we repair that? How do we rediscover our connection to the rest of the natural world?</strong></p><p>As I think you know, I began a program for young people back in 1991 called <a href="https://www.rootsandshoots.org/" target="_blank">Roots and Shoots</a> because young people had lost hope in the future. I've met them all over the world. They were mostly apathetic and didn't seem to care. Or they were angry or deeply depressed and they told me they felt like that because we compromised their future and there was nothing they could do about it. And we have compromised their future. We've been stealing it for years and years. And yes, we still are still stealing it today. But when they said there was nothing they could do I thought, no, that's not right. We got this window of time. If we all get together, take action, we can start healing some of the harm, we can start slowing down climate change and we can work on educating people. </p><p>Kids are really good at educating their parents and grandparents, some of whom may be in positions to make a huge difference, like CEOs of big companies or people in government. That program is now kindergarten to university and everything in between. It's in 68 countries and growing. Every group has the message: Each one of us — and that means you as well as me — we make some impact every single day and we have the luxury of choosing the impact that we make.</p>
<p class=""><em>This story originally appeared in</em> <em><a href="https://www.cbsnews.com/" target="_blank">CBS News</a>,</em> <em>and is republished here as part of Covering Climate Now, a global journalism collaboration strengthening coverage of the climate story.</em></p>From Your Site Articles
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A Starbucks employee in a mask and face shield at Ronald Reagan Washington National Airport in Arlington, Virginia, on May 12, 2020. ANDREW CABALLERO-REYNOLDS / AFP via Getty Images
Anyone entering a U.S. Starbucks from July 15 will have to wear a face mask, the company announced Thursday.
<p>The policy comes as U.S. <a href="https://www.ecowatch.com/tag/coronavirus" target="_self">coronavirus</a> cases continue to surge, with the country breaking its record for new cases Thursday for the sixth time in 10 days, with more than 59,880 new cases reported, according to <a href="https://www.nytimes.com/2020/07/09/world/coronavirus-updates.html?action=click&campaign_id=51&context=storylines_menu&emc=edit_MBE_p_20200710&instance_id=20192&module=styln-coronavirus-national&nl=morning-briefing&pgtype=Article&regi_id=88631294&region=TOP_BANNER&section=topNews&segment_id=33060&state=default&te=1&user_id=d8eb7cee9d3c5ab39515239b6ec54d19&variant=show#link-18813319" target="_blank">The New York Times</a>.</p><p>"The company is committed to playing a constructive role in supporting health and government officials as they work to mitigate the spread of COVID-19," Starbucks said in its statement.</p>
<div id="f82a0" class="rm-shortcode" data-rm-shortcode-id="f287b23a56ac56afd28e138cb3e56855"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281260862250967040" data-partner="rebelmouse"><div style="margin:1em 0">Our priority is the health and well-being of our partners (employees) and customers. Starting July 15, U.S. company… https://t.co/IhGagY6f2z</div> — Starbucks News (@Starbucks News)<a href="https://twitter.com/StarbucksNews/statuses/1281260862250967040">1594311368.0</a></blockquote></div>
<p>Other companies that require customers to wear masks include Costco and Uber, according to <a href="https://www.usatoday.com/story/money/2020/07/09/starbucks-require-face-masks-customers-starting-july-15/5406037002/" target="_blank">USA TODAY</a>. Around 20 states and Washington, DC already require masks in public places, but other states, including hotspots like Arizona and Florida, do not, <a href="https://www.cnn.com/2020/07/09/business/starbucks-face-coverings-masks/index.html" target="_blank">CNN reported</a>.</p><p>In those states, Starbucks customers who chose not to wear masks can order their coffee at the drive-thru, use curbside pickup through the Starbucks app or have orders delivered by Starbucks Delivers, the company said.</p>
<p>Starbucks has required employees to wear masks since April, according to CNN. But masks are most effective at preventing wearers from spreading the virus to others, <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html" target="_blank">according to the Centers for Disease Control and Prevention (CDC)</a>, meaning the more people who wear one, the more everyone is protected.</p><p>"Cloth face coverings are most likely to reduce the spread of COVID-19 when they are widely used by people in public settings," the CDC wrote.</p><p>One study of households in Beijing where one person was infected with the virus found that if everyone in the home wore a mask before they knew anyone was sick, it reduced the risk of transmission by 79 percent, according to <a href="https://www.npr.org/sections/health-shots/2020/06/21/880832213/yes-wearing-masks-helps-heres-why" target="_blank">NPR</a>. And a model found that if 80 percent of people wore masks, it would be more effective at combating COVID-19 than a lockdown, <a href="https://www.ucsf.edu/news/2020/06/417906/still-confused-about-masks-heres-science-behind-how-face-masks-prevent" target="_blank">University of California San Francisco explained</a>.</p>
<p>But mask requirements have led to conflicts in retail settings. One confrontation at a Starbucks went the other kind of viral, <a href="https://www.cbsnews.com/news/starbucks-face-masks-required-customers-july-15/" target="_blank">CBS News reported</a>. When San Diego yoga instructor Amber Lynn Gilles was asked to wear a mask at a local Starbucks in accordance with county rules, she took to Facebook to complain. The act backfired. She was widely criticized, and a GoFundMe for the barista who asked her to mask up, Lenin Gutierrez, raised more than $100,000.</p><p>Reactions by angry customers at other retail establishments have prompted the Retail Industry Leaders Association to write a letter to the the National Governors Association urging states to require masks across the board, as <a href="https://eu.usatoday.com/story/money/2020/07/07/mask-mandates-retailers-ask-governors-require-masks-immediately/5391045002/" target="_blank">USA TODAY reported Wednesday</a>.</p><p>The retail body, which represents large chains including Walmart, Target, Best Buy, Walgreens and Home Depot, said that the current patchwork of state and local mask rules had led to confusion, which increased employee-customer confrontations.</p><p>"Retailers are alarmed with the instances of hostility and violence front-line employees are experiencing by a vocal minority of customers who are under the misguided impression that wearing a mask is a violation of their civil liberties," retail association President Brian Dodge wrote in the letter.</p>
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Supporters cheer before Trump arrives for a rally at the BOK Center on June 20, 2020 in Tulsa, OK. Jabin Botsford / The Washington Post via Getty Images
On Monday and Tuesday of the week that President Donald Trump held his first rally since March in Tulsa, Oklahoma, the county reported 76 and 96 new coronavirus cases respectively, according to POLITICO. This week, the county broke its new case record Monday with 261 cases and reported a further 206 cases on Tuesday. Now, Tulsa's top public health official thinks the rally and counterprotest "likely contributed" to the surge.
<p>"The past two days we've had almost 500 cases, and we know we had several large events a little over two weeks ago, which is about right," Tulsa Health Department Dr. Bruce Dart said in a press conference Wednesday, as <a href="https://www.nytimes.com/2020/07/08/us/politics/coronavirus-tulsa-trump-rally.html#referrer=https://www.google.com" target="_blank">The New York Times reported</a>. "So I guess we just connect the dots."</p>
<div class="rm-shortcode" data-rm-shortcode-id="dce63f86a91daa2c577e22980bb7c3ad"><div class="fb-video" data-href="https://www.facebook.com/video.php?v=1931137487193380" data-allowfullscreen="true"></div></div>
<p>Trump held his rally June 20, and it can take about two weeks for an increased infection rate to show up in new case tallies because of the disease's incubation period.</p><p>Trump's rally made headlines in mid-June when it was revealed that, in order to attend, rally goers had to <a href="https://www.ecowatch.com/trump-rally-coronavirus-risk-2646170476.html" target="_self">agree not to sue</a> the campaign if they contracted COVID-19. Dart had urged the campaign to cancel the rally before it took place.</p><p>"It's the perfect storm of potential over-the-top disease transmission," Dart said, as <a href="https://www.nytimes.com/2020/06/16/us/politics/trump-coronavirus-rally.html" target="_blank">The New York Times reported at the time</a>. "It's a perfect storm that we can't afford to have."</p>
<p>Administration and campaign officials pushed back on the idea that the rally had led to a surge in cases. White House Press Secretary Kayleigh McEnany said she had "no data to indicate" this was the case, as <a href="https://abcnews.go.com/amp/Politics/trump-rally-contributed-surge-covd-19-cases-tulsa/story?id=71680180" target="_blank">ABC News reported</a>.</p><p>And campaign communications director Tim Murtaugh defended the rally's safety precautions.</p><p>"There were literally no health precautions to speak of as thousands looted, rioted, and protested in the streets and the media reported that it did not lead to a rise in coronavirus cases. Meanwhile, the President's rally was 18 days ago, all attendees had their temperature checked, everyone was provided a mask, and there was plenty of hand sanitizer available for all. It's obvious that the media's concern about large gatherings begins and ends with Trump rallies," he said in a widely reported statement.</p><p>While the campaign did conduct temperature checks and distribute masks and hand sanitizer, it did not enforce social distancing inside the arena and most participants did not wear masks, ABC News pointed out.</p>
<p>The rally was much smaller than anticipated, however. Around 6,200 people from across the country attended, but the venue, the BOK Center arena, can seat 19,000, POLITICO reported.</p><p>Tulsa county contract tracers could not confirm whether they had linked any specific cases to the rally because the Tulsa Health Department "will not publicly identify any individual or facility at risk of exposure, or where transmission occurred," spokesperson Leanne Stephens said, according to The New York Times.</p><p>One sign that does point to the rally as an infection source is the fact that cases have increased in rural parts of Oklahoma, Tulsa county commissioner Karen Keith told The New York Times.</p><p>Some high-profile people have tested positive for COVID-19 after attending the rally, ABC reported, including former 2012 presidential candidate Herman Cain and national chair of the Trump Victory Finance Committee Kimberly Guilfoyle. At least eight Trump campaign staffers in Tulsa have also tested positive, and two of them attended the event.</p>
<p>Tulsa is not the only part of Oklahoma seeing a surge in cases. The entire state reported 858 new cases Tuesday and 673 Wednesday.</p><p>"We continue to go up and are at a new peak," lead COVID-19 officer at the University of Oklahoma Dr. Dale Bratzler told ABC News Monday.</p><p>The next Trump rally is scheduled to take place in Portsmouth, New Hampshire Saturday. Once again, attendees will have to promise not to sue if they fall ill. They will have their temperatures checked and be offered masks and hand sanitizer, but mask wearing and social distancing will not be required.</p>
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In the tropics, farmers often slash and burn forests to clear fertile land for crops, but a new method avoids that technique. Inga Foundation video
Rainforests are an important defense against climate change because they absorb carbon. But many are being destroyed on a massive scale.
<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14740994/height/45/theme/standard/thumbnail/yes/direction/backward/" height="45" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
<p>In the tropics, farmers often slash and burn forests to clear fertile land for crops. The practice involves cutting down vegetation and burning it. But the soil's fertility does not last long, so the farmers must clear a new patch of forest every few years.</p><p>"People believe it's the only possible way of growing crops," says ecologist Michael Hands.</p><p>But he says there's an alternative. Hands directs the Inga Foundation, which teaches farmers in Honduras and Costa Rica a method called <a target="_blank" href="http://www.ingafoundation.org/alley-cropping/">inga alley cropping</a>.</p><p>The inga is a fast-growing tree with roots that fix nitrogen, so it replenishes the soil.</p>
<p>In alley cropping, farmers plant inga trees in rows. Their shade kills weeds and creates space for planting maize or beans. Then the trees are pruned back so sunlight can reach the crops until harvest.</p><p>"And you can repeat the process the following year," Hands says.</p><p>The ingas' roots keep the soil rich, so the farmer does not need to slash and burn more land. That means less carbon pollution and less labor.</p><p>"It's definitely transforming people's lives," Hands says.</p>
<p><em>Reposted with permission from <a href="https://www.yaleclimateconnections.org/2020/07/farmers-learn-alternative-to-slashing-and-burning-rainforests/" target="_blank">Yale Climate Connections</a>.</em></p>From Your Site Articles
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