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14 Vegan Breakfast Recipes With 7 Ingredients or Fewer
These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip together a veritable vegan feast that will keep you sated until lunch.
From meatless bacon to quick chia pancakes, the recipes are healthful, packed with plant-based ingredients and free of items associated with animal suffering and the horrors of the meat, dairy and egg industries.
If you're new to making vegan meals, these simple recipes are a great way to start:
You're only seven ingredients away from devouring these waffles.
Toast is the perfect breakfast item, but not by itself. This recipe features a special combination of avocados, cherry tomatoes and garbanzo beans to help make it a filling meal.
This delicious mix of oats, cinnamon, chia seeds, almond milk and vanilla extract will having you saying, "Oh my oats."
Nothing is more comforting than potatoes first thing in the morning. This hash is packed with breakfast "sausage," black beans and baby spinach.
This super-simple, soy-free breakfast sandwich includes a delicious white bean mash.
You'll definitely agree that these quick, fluffy pancakes are worth setting your alarm back just a touch.
This one's so simple, so quick and hearty enough to keep you full until lunch.
Here are not just one, but five choices for easy power smoothies.
With salt and pepper, baking soda and garlic powder probably already in your kitchen, we figured that we could justify saying that this has "seven main ingredients" and squeeze it on the list. Adorn this delicious chickpea-flour pancake with goodies like salsa, avocado, hummus or cashew cream.
Want your breakfast to taste like ice cream? We thought so. Simply blend frozen banana, mango and frozen raspberries with almond milk and açaí powder, which comes from Brazil's antioxidant-rich super-fruit.
You're going to want to make this as soon as you see how easy it is.
Chocolate and quinoa? You'd better believe it.
Nut butter, banana, almond milk, maple syrup, cinnamon and vanilla extract round out the sumptuous flavors of this vegan French toast.
14. Tempeh Bacon
Interested in going vegan but haven't yet made the switch? Our free vegan starter kit can help you.
EcoWatch Daily Newsletter
Food manufacturer General Mills issued a voluntary recall of more than 600,000 pounds, or about 120,000 bags, of Gold Medal Unbleached All Purpose Flour this week after a sample tested positive for a bacteria strain known to cause illness.
Extreme weather events supercharged by climate change in 2012 led to nearly 1,000 more deaths, more than 20,000 additional hospitalizations, and cost the U.S. healthcare system $10 billion, a new report finds.
A Bay Area conservation group struck a deal to buy and to protect the world's largest remaining privately owned sequoia forest for $15.6 million. Now it needs to raise the money, according to CNN.
The Rugby World Cup starts Friday in Japan where Pacific Island teams from Samoa, Fiji and Tonga will face off against teams from industrialized nations. However, a new report from a UK-based NGO says that when the teams gather for the opening ceremony on Friday night and listen to the theme song "World In Union," the hypocrisy of climate injustice will take center stage.
By Wudan Yan
In June, New York Times journalist Andy Newman wrote an article titled, "If seeing the world helps ruin it, should we stay home?" In it, he raised the question of whether or not travel by plane, boat, or car—all of which contribute to climate change, rising sea levels, and melting glaciers—might pose a moral challenge to the responsibility that each of us has to not exacerbate the already catastrophic consequences of climate change. The premise of Newman's piece rests on his assertion that traveling "somewhere far away… is the biggest single action a private citizen can take to worsen climate change."