Is the 2020 Olympics an Opportunity for Japan to Tackle Seafood Sustainability?
Tuna auctions are a tourist spectacle in Tokyo. Outside the city's most famous fish market, long queues of visitors hoping for a glimpse of the action begin to form at 5 a.m. The attraction is so popular that last October the Tsukiji fish market, in operation since 1935, moved out from the city center to the district of Toyosu to cope with the crowds.
Spectators can now watch the auction of fresh and frozen tuna from a specially designed Tuna Auction Observation Deck. Because tuna, which can weigh up to 650 kilos (1,433 pounds), is definitely the star of the show. This year a giant bluefin sold for $3.1 million (€2.77 million) at Toyosu, smashing previous records.
Yet as seafood tourism in Japan booms, global fish stocks are plummeting. Bluefin tuna is among the worst affected — it's now one of the most over-exploited fish in the ocean, with all three bluefin species endangered.
Tuna is the star of the show: The meaty fish is in such high demand that stocks have come under severe pressure.
Following the Olympics' focus on sustainable food in Rio and London, Japan is under pressure to provide eco-friendly seafood to the huge numbers of visitors expected in Tokyo for the 2020 games.
"We want to establish sustainable seafood elements," said Wakao Hanaoka, founder of Tokyo-based sustainable seafood consultancy, Seafood Legacy. "We want to use this 2020 Olympics as a chance to boost acceleration of the movement in Japan."
Right now, that's no easy task.
Tuna off the Menu
Japan is one of the world's biggest consumers of seafood, at around 33 kilos (approximately 73 pounds) per capita in 2016, Euromonitor. By comparison, Italians consumed 16 kilos per capita in the same year.
To serve seafood certified as sustainable by the internationally recognized Marine Stewardship Council (MSC) and the Aquaculture Stewardship Council (ASC) to visitors during the games, Japan would have to rely mainly on imports. The country has just one MSC-certified sustainable seafood restaurant.
Lively trade: In Tokyo, the fish market isn't just big business, it's become a tourist attraction.
Restaurant Blue opened its doors in 2017. The chefs use just two local MSC/ASC-certified products, and get the rest from overseas. One thing you definitely won't find at the restaurant is tuna, said Kota Shibai, who works at both the Tokyo eatery and Seafood Legacy.
"Many customers ask me why there is no tuna at Restaurant Blue … I think it's a great opportunity to explain about the situation of the Japanese fisheries industry," Shibai said. "At the moment, the situation of Japanese tuna is a bit far from sustainability."
Bluewashing Japanese Fisheries
This is news to many consumers. Hanaoka from Seafood Legacy says raising awareness is key to protecting fish stocks. "Many Japanese don't want to eat up all the fish from the ocean, they just don't realize yet [that stocks are so low], " he said.
Yet even for those in the know who want to protect the future of their country's favorite cuisine, critics say labeling can be confusing.
Japan has its own sustainable certification standards: industry groups introduced MEL in 2007 and AEL in 2014, which fisheries have taken up far more enthusiastically than the international certifications.
That's because they are far easier to achieve. Isao Sakaguchi, a law professor specializing in fisheries at Tokyo's Gakushuin University says the bar is so low that, "theoretically any wild-capture fisheries and aquaculture farmers can be certified as 'blue' by the local schemes" — blue denoting marine sustainability.
A Pacific bluefin tuna fishery was certified by MEL in 2015, even as bluefin tuna numbers were at historic lows. The fishery would never have passed the tests to be certified by MSC, Sakaguchi said, calling this "bluewashing."
Mixed Signals From Government
The Tokyo Olympic organizing committee's guidelines for serving "sustainable fishery products" in the Olympic and Paralympic villages and other Tokyo Game's venues says MEL and AEL fishery products satisfy sustainable criteria.
Hanaoka and Seafood Legacy, meanwhile, have been looking into how organizers might provide seafood that meets higher standards of sustainability. Last year, Hanaoka visited London to find out how the 2012 Olympics ensured its fish and chips could be enjoyed guilt-free.
Turns out, they only offered two types of fish, which is fine for Britain's favorite takeout, but difficult to apply in Japan, where visitors will be eager to try sushi that includes as many as 10 to 20 species in a single dish.
"Mostly we are importing, so when we welcome guests from foreign countries to Japan, we serve sushi and it's a set of imported products and endangered species – that's not something to be proud of as Japanese people," said Hanaoka
The Japanese government has signaled that it's beginning to take this situation seriously. In December last year the biggest of its fishing laws for 70 years was enacted, which includes more limits on what can be caught, as well as recovery plans for overfished species.
"The government is slow but it's starting to tighten up its legislation," said Hanaoka. "Bit by bit, it's getting better."
Yet Japan's commitment to marine conservation looks a lot less convincing since the country resumed commercial whaling in July, after a 33-year moratorium.
For now, Tokyo's tourists and sports fans will have to choose carefully if they want to be sure they aren't eating threatened species. Most local catches might be off the menu, but among the glittering array of produce at the Toyosu fish market, sea urchin and flying squid are tipped as good bets for flavor and sustainability.
Reposted with permission from our media associate DW.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›