By Beth Buczynski
A very good friend recently confessed to me that sometimes her subconscious sugar cravings are so powerful, she gets out of bed in the middle of the night to eat sweets.
This is what sugar—dubbed "sweet poison" by NY Daily News—does to us. We've become a generation of zombies that seek sugar at any cost, even if it means interrupted sleep, expanding waistlines and poor emotional health. The worst part is, we don't even realize it's happening.
Cookies and candy get a lot of criticism, but at least these sugary foods are honest about what they contain. The real danger lies in foods that hide their sugary nature behind fancy monikers and mile-long ingredient lists.
These hidden sugars make it possible for the average American to consume 152 pounds of sugar each year, despite filling their grocery carts with savory staples and so-called health foods. Once ingested, sugar affects the brain almost exactly like another powdery white substance we know and fear—cocaine—triggering an intense addiction that compels us to seek more.
The first step to getting off the sugar addiction roller coaster is exposing hidden sugar. There are literally thousands of foods that conceal this sweet poison behind savory labels, but these 10 are the worst and most surprising.
Grilling a hamburger? Mixing up a batch of your grandma's potato salad? Prepare for a sugar bomb.
Ketchup, barbecue sauce, mayonnaise, steak sauces, salad dressing and, yes, even mustard all contain sugar. Some styles of BBQ sauce contain 13 grams of sugar—approximately three teaspoons—for every two tablespoons of the condiment!
Photo credit: Jim Benton / Flickr
Yup. This is one of those "I thought it was healthy!" foods that is probably sabotaging your weight loss plans. An eight ounce serving of the average fruit variety non-fat yogurt contains a staggering 47 grams of sugar—11 teaspoons!
Photo credit: Rebecca Siegel / Flickr
Pasta with marinara sauce is a delicious and savory meal. Too bad the hidden sugars make your body treat it like dessert. Store-bought pasta sauce contains around 12 grams—around three teaspoons—of sugar for every half cup.
Unlike pasta sauce, we expect dried fruit to be sweet. Those trying to keep a healthy diet will often opt for this snack instead of candy, but it makes no difference to your body. Just one-third of a cup can have 24 grams of sugar—eight teaspoons—and it's not all naturally occurring. Most food manufacturers add a healthy dose of the refined stuff—as if fruit needs to be sweeter?!
For some reason, we've been duped into assuming granola is healthy. With 12 grams, or four teaspoons, of sugar—and sometimes much more—hiding in most conventional brands, you might as well be eating a Payday.
You don't have to be a nutritionist to know that Lucky Charms and Frosted Flakes contain added sugar, but it's hiding in "healthy" cereals, too. Just look at the labels of Raisin Bran—20 grams or 5 teaspoons, Kellogg's Smart Start—14 grams or 3.5 teaspoons—and Kashi GoLean Crunch—13 grams or 3-plus teaspoons.
It doesn't matter whether you prefer crunchy or creamy, if you're eating any of the popular peanut butter brands, you're getting a big dose of sugar—to the tune of three grams—a teaspoon—in each two tablespoon serving. And just think, most of the time we slather it on bread—sugar—with jelly—sugar—and then feed it to our kids!
Another staple that most of us have eaten since childhood. Too bad there are 10 grams—more than three teaspoons—of sugar in the average half cup serving of canned tomato soup—usually high fructose corn syrup. Not to mention 400 mg of sodium. Blech.
Photo credit: Jeremy Keith / Flickr
Note: this list refers to the conventional and store brands many of us buy. Different rules apply to organic, artisan and homemade varieties.
A Sweetener by Any Other Name
The morals of this story are: Always read the label and avoid processed foods at all cost. However, even if you do these things, sugar can still sneak in. That's because it's not always called sugar.
Check out this helpful post to learn how to spot other names for sugar on food labels.
This article was reposted with permission from our media associate Care2.
This week marks the official start of fall, but longer nights and colder days can make it harder to spend time outdoors. Luckily, there are several inspiring environmental films that can be streamed at home.
1. Kiss the Ground<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="ccc5f0c92a5603e68aec39e56b0db02a"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/K3-V1j-zMZw?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><strong>Streaming On: Netflix</strong></p><p><strong>Premiere Date: Sept. 22</strong></p><p>Between <a href="https://www.ecowatch.com/wildfires-california-washington-oregon-photos-2647585008.html" target="_self">wildfires devastating the U.S. West Coast</a> and <a href="https://www.ecowatch.com/tropical-storm-beta-landfall-2647760268.html" target="_self">storms battering the Gulf</a>, the impacts of the <a href="https://www.ecowatch.com/climate-change/" target="_self">climate crisis</a> can feel overwhelming right now. <em><a href="https://kissthegroundmovie.com/" rel="noopener noreferrer" target="_blank">Kiss the Ground</a> </em>offers an alternative to all of the bad news by focusing on solutions.</p><p>The film, directed by Josh and Rebecca Tickell and narrated by Woody Harrelson, explains how we can heal the Earth through "regenerative agriculture," farming practices that draw carbon dioxide from the atmosphere and into soil as a way to restore soil health, which in turn boosts ecosystems and food supplies.</p><p>"<em>Kiss the Ground </em>shows how feasible it is to make these changes at a grassroots level immediately and make a truly substantive impact with low cost and easy to implement solutions," Executive Producer RJ Jain said in an email. "This is why I got involved."</p>
2. Public Trust: The Fight for America's Public Lands<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="5338f7a2931e356910026e5fd76fac56"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/jsKMTAaj_wQ?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><strong>Streaming On: YouTube</strong></p><p><strong>Premiere Date: Sept. 25, 2 p.m. EDT </strong></p><p>This <a href="https://www.patagonia.com/films/public-trust/" target="_blank">award-winning documentary</a> tells the stories of Indigenous activists, journalists, whistleblowers and historians working to protect America's <a href="https://www.ecowatch.com/tag/public-lands" target="_self">public lands</a>. The film focuses on three political struggles: the shrinking of <a href="https://www.ecowatch.com/tag/bears-ears" target="_self">Bears Ears</a> National Monument in Utah, the mining of Boundary Waters Wilderness in Minnesota and the opening of the <a href="https://www.ecowatch.com/tag/Arctic-National-Wildlife-Refuge" target="_self">Arctic National Wildlife Refuge</a> to fossil fuel exploration.</p><p><em>Public Trust</em> was directed by David Garrett Byars and produced by Jeremy Rubingh. Patagonia Films, Patagonia founder Yvon Chouinard and actor Robert Redford are executive producers. It will be <a href="https://www.youtube.com/watch?v=OGjnIG7puzY" rel="noopener noreferrer" target="_blank">released</a> on YouTube in time for <a href="https://www.ecowatch.com/national-public-lands-day-2640656776.html" target="_self">National Public Lands Day</a>.</p><p>"Our country is fortunate to have millions of acres of public lands, including National Parks, Monuments, Wildlife Refuges and Wilderness set aside for future generations," Redford said. "Sadly, these lands that belong to you and me are under unprecedented threats from the greed of big corporations, eager to weaken restrictions in the pursuit of profits. Many of our current politicians are also to blame. <em>Public Trust</em> tells the story of citizens who are fighting back. It's a much-needed wake-up call for all of us who want to preserve our unique and wild cultural heritage."</p>
3. David Attenborough: A Life on Our Planet<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="156438a30836a765d7a92982545fc334"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/B_OFZvAd05Y?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><strong>Streaming On: Netflix</strong></p><p><strong>Premiere Date: Oct. 4</strong></p><p>Beloved nature broadcaster <a href="https://www.ecowatch.com/tag/David-Attenborough" target="_self">David Attenborough</a> has spent his career introducing viewers to the wonders of our planet. In recent years, his footage of albatrosses swallowing <a href="https://www.ecowatch.com/tag/plastics" target="_self">plastic</a> in <em>Blue Planet II</em> has been credited with <a href="https://www.ecowatch.com/2018-fighting-plastic-waste-2624606566.html" target="_self">helping to ramp up</a> the global fight against plastic pollution. Now, in this <a href="https://www.wwf.org.uk/" rel="noopener noreferrer" target="_blank">World Wildlife Fund</a> (WWF)-produced <a href="https://www.attenborough.film/" rel="noopener noreferrer" target="_blank">documentary</a>, he reflects on the defining moments of his career and the devastating changes he has witnessed.</p><p><em>David Attenborough: A Life on Our Planet,</em> which was also produced by Silverback Films and directed by Alastair Fothergill, Jonnie Hughes and Keith Scholey, features an intimate conversation between Attenborough and Sir Michael Palin as the broadcaster reflects on his life and a career that took him to every continent on Earth. In addition to streaming on Netflix, the movie will be available in select theaters starting Sept. 28.</p><p>"For decades, David has brought the natural world to the homes of audiences worldwide, but there has never been a more significant moment for him to share his own story and reflections," WWF executive producer Colin Butfield said in a <a href="https://www.wwf.org.uk/updates/david-attenborough-life-our-planet" target="_blank">statement</a>. "This film coincides with a monumental year for environmental action as world leaders make critical decisions on nature and climate. It sends a powerful message from the most inspiring and celebrated naturalist of our time."</p>
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If all the glaciers and ice caps on the planet melted, global sea level would rise by about 230 feet. That amount of water would flood nearly every coastal city around the world [source: U.S. Geological Survey]. Rising temperatures, melting arctic ice, drought, desertification and other catastrophic effects of climate change are not examples of future troubles — they are reality today. Climate change isn't just about the environment; its effects touch every part of our lives, from the stability of our governments and economies to our health and where we live.
<p>Why environmental refugees flee their homes is a complicated mixture of environmental degradation and desperate socioeconomic conditions. People leave their homes when their livelihoods and safety are jeopardized. What effects of climate change put them in jeopardy? Climate change triggers, among other problems, desertification and drought, <a href="https://science.howstuffworks.com/environmental/green-science/deforestation.htm" target="_blank">deforestation</a>, land degradation, rising sea levels, <a href="https://science.howstuffworks.com/nature/natural-disasters/flood.htm" target="_blank">floods</a>, more frequent and more extreme storms, <a href="https://science.howstuffworks.com/nature/natural-disasters/earthquake.htm" target="_blank">earthquakes</a>, <a href="https://science.howstuffworks.com/nature/natural-disasters/volcano.htm" target="_blank">volcanoes</a>, food insecurity and famine.</p><p>The September <a href="http://visionofhumanity.org/app/uploads/2020/09/ETR_2020_web-1.pdf" target="_blank">2020 Ecological Threat Register Report</a>, by the Institute for Economics & Peace, predicts the hardest hit populations will be:</p><ul><li>Sub-Saharan Africa, South Asia, the Middle East and North Africa</li><li>Afghanistan, Syria, Iraq, Chad, India and Pakistan (which are among the world's least peaceful countries)</li><li>Pakistan, Ethiopia and Iran are most at risk for mass displacements</li><li>Haiti faces the highest risk of all countries in Central America and the Caribbean</li><li>India and China will be among countries experiencing high or extreme water stress</li></ul>
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