Quantcast

8 Surprising Health Facts About the Superfood Spinach

Popular

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

Taking spinach in juice form is actually the healthiest way to consume it. Photo credit: Shutterstock

1. It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.

2. Cooking spinach actually increases its health benefits. Just half a cup of cooked spinach will give you three times as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.

3. As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.

4. There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.

5. Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.

6. Do place spinach on your "organic shopping" list, because the leaf tends to be sprayed heavily with pesticides that don’t come off with normal washing.

7. Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers.  It also flushes out toxins from the colon.

8. Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

YOU MIGHT ALSO LIKE

8 Vegetables You Should Eat Raw

10 Health Benefits of Antioxidant-Rich Mangos

Dried Fruit: Is it Good or Bad for You?

EcoWatch Daily Newsletter

America's national bird is threatened by hunters. Not that hunters are taking aim at the iconic bald eagle, but bald eagles are dying after eating lead bullets, as CNN reported.

Read More
Bill Bader, owner of Bader Farms, and his wife Denise pose in front of the Rush Hudson Limbaugh Sr. United States Courthouse in Cape Girardeau, Missouri on Jan. 27, 2020. Johnathan Hettinger / Midwest Center for Investigative Reporting

A jury in Missouri awarded a farmer $265 million in a lawsuit that claimed Bayer and BASF's weedkiller destroyed his peach orchard, as Reuters reported.

Read More
Sponsored
Earthjustice says Louisiana has violated the Clean Water Act and given Formosa Plastics Group the "greenlight to double toxic air pollution in St. James" (seen above). Louisiana Bucket Brigade

By Jessica Corbett

A coalition of local and national groups on Friday launched a legal challenge to a Louisiana state agency's decision to approve air permits for a $9.4 billion petrochemical complex that Taiwan-based Formosa Plastics Group plans to build in the region nationally known as "Cancer Alley."

Read More
Bears Ears National Monument in Utah. Bob Wick / BLM / onEarth

By Jeff Turrentine

Well, he told us he would do it. And now he's actually doing it — or at least trying to. Late last week, President Trump, via the U.S. Department of the Interior's Bureau of Land Management, announced that he was formalizing his plan to develop lands that once belonged within the Bears Ears and Grand Staircase-Escalante National Monuments in southern Utah. The former is a stunningly beautiful, ecologically fragile landscape that has played a crucial role in Native American culture in the Southwest for thousands of years; the latter, just as beautiful, is one of the richest and most important paleontological sites in North America.

Read More
Smoke pours from the exhaust pipes on a truck on Nov. 5, 2019 in Miami, Florida. According to a 2017 EPA study the largest source of greenhouse gas emissions in the U.S. is from the transportation sector. Joe Raedle / Getty Images

By Julie McNamara

First, a fact: People want clean air. And who can blame them — in the United States more than 100,000 people still die from air pollution each year.

Read More