Can what you eat determine how soon you succumb to wrinkles? Certain foods can do more that widen your waistline; they actually accelerate aging in your body. If you eat highly inflammatory foods on a regular basis, they can do real damage to your body’s regulatory functions, leading to disease, cellular degeneration and yes, wrinkles. Here are 4 foods to avoid that speed up aging on a cellular level.
1. Partially hydrogenated oils. Partially hydrogenated oils, often found in highly processed foods, spread inflammation throughout your body, which creates free radicals. Free radicals eventually begin to damage your DNA, causing affected cells to malfunction in a state of disease or die. The Environmental Working Group estimates that although “trans fat” appears on only 2 percent of nutrition labels, this inflammatory fat is potentially used in as much as 37 percent of processed foods, since trans fat doesn’t have to be labeled if a serving contains less than half a gram. Besides partially hydrogenated oils, trans fat is also found in refined oils, emulsifiers, fully hydrogenated oils and certain added flavors and colors. So how can you avoid prematurely aging your cells with trans fats? The safest bet is to spend the majority of your diet eating nutrient-dense, whole foods that don’t come in a package.
2. Excess sugar. We have an instinctual draw towards sugary foods. It’s ingrained within us. They are rich in easily accessible energy, which would be great if we were still hunter gatherers. But we aren’t. In fact, most of us are highly sedentary and eat way too much sugar. So, when we get that regular sweet fix, the sugar just cruises around our bodies doing damage. Excess sugar in the bloodstream leads to loss of collagen in the skin and encourages wrinkles, while also damaging mitochondria in our cells. The harm to the energy powerhouse of our cells leads to degeneration of memory, vision and reduced energy, among other things. Besides premature aging, too much dietary sugar encourages the progression of diseases like Type II diabetes, heart disease and Alzheimer’s. The issue is, sugar is highly addictive and so easy to get. Again, your best bet is to avoid processed foods and use only small amounts of natural sugars—raw honey, maple syrup, coconut sugar, dates—in strict moderation.
3. Refined carbohydrates. Carbohydrates that are stripped of their nutritional value, like white flour, act very similarly to refined sugar in the body. With little fiber to slow down its absorption in the bloodstream, these carbs wreak havoc on insulin levels and encourage the development of insulin resistance over time. By consuming wholesome carbohydrates, like whole fruits, legumes and whole grains like quinoa and brown rice, you’ll receive a much more prolonged energy release and the fermentable fibers and starches will feed your gut bacteria, who can exercise significant control over your insulin response.
4. Deep fried/grilled foods. Cooking foods at high temperatures increases inflammatory compounds known as "advanced glycation end products" or AGEs. And yes, ironically, AGEs do indeed age you. They encourage oxidative stress and inflammation in the body. High levels of AGEs in the body are linked to osteoporosis, neurodegeneration, heart disease, stroke and other age-related diseases. While some AGEs occur naturally in the body, increasing the load with heavily cooked foods can accelerate their damage. To avoid them, try to cook the majority of your foods at low temperatures, although indulging in something deliciously fried or charred on the grill is certainly alright for a healthy person in moderation.
Essentially, if you eat wholesome, unprocessed foods that aren’t deep fried, you’ll allow your body to undergo its natural aging process rather than throwing it into overdrive. As a bonus, if you follow the above tips, you’ll feel a lot healthier, too!
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Wisdom the mōlī, or Laysan albatross, is the oldest wild bird known to science at the age of at least 70. She is also, as of February 1, a new mother.
<div id="dadb2" class="rm-shortcode" data-rm-shortcode-id="aa2ad8cb566c9b4b6d2df2693669f6f9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1357796504740761602" data-partner="rebelmouse"><div style="margin:1em 0">🚨Cute baby alert! Wisdom's chick has hatched!!! 🐣😍 Wisdom, a mōlī (Laysan albatross) and world’s oldest known, ban… https://t.co/Nco050ztBA</div> — USFWS Pacific Region (@USFWS Pacific Region)<a href="https://twitter.com/USFWSPacific/statuses/1357796504740761602">1612558888.0</a></blockquote></div>
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Comparing rime ice and glaze ice shows how each changes the texture of the blade. Gao, Liu and Hu, 2021, CC BY-ND
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While traditional investment in the ocean technology sector has been tentative, growth in Israeli maritime innovations has been exponential in the last few years, and environmental concern has come to the forefront.
theDOCK aims to innovate the Israeli maritime sector. Pexels<p>The UN hopes that new investments in ocean science and technology will help turn the tide for the oceans. As such, this year kicked off the <a href="https://www.oceandecade.org/" target="_blank" rel="noopener noreferrer">United Nations Decade of Ocean Science for Sustainable Development (2021-2030)</a> to galvanize massive support for the blue economy.</p><p>According to the World Bank, the blue economy is the "sustainable use of ocean resources for economic growth, improved livelihoods, and jobs while preserving the health of ocean ecosystem," <a href="https://www.sciencedirect.com/science/article/pii/S0160412019338255#b0245" target="_blank" rel="noopener noreferrer">Science Direct</a> reported. It represents this new sector for investments and innovations that work in tandem with the oceans rather than in exploitation of them.</p><p>As recently as Aug. 2020, <a href="https://www.reutersevents.com/sustainability/esg-investors-slow-make-waves-25tn-ocean-economy" target="_blank" rel="noopener noreferrer">Reuters</a> noted that ESG Investors, those looking to invest in opportunities that have a positive impact in environmental, social and governance (ESG) issues, have been interested in "blue finance" but slow to invest.</p><p>"It is a hugely under-invested economic opportunity that is crucial to the way we have to address living on one planet," Simon Dent, director of blue investments at Mirova Natural Capital, told Reuters.</p><p>Even with slow investment, the blue economy is still expected to expand at twice the rate of the mainstream economy by 2030, Reuters reported. It already contributes $2.5tn a year in economic output, the report noted.</p><p>Current, upward <a href="https://www.ecowatch.com/-innovation-blue-economy-2646147405.html" target="_self">shifts in blue economy investments are being driven by innovation</a>, a trend the UN hopes will continue globally for the benefit of all oceans and people.</p><p>In Israel, this push has successfully translated into investment in and innovation of global ports, shipping, logistics and offshore sectors. The "Startup Nation," as Israel is often called, has seen its maritime tech ecosystem grow "significantly" in recent years and expects that growth to "accelerate dramatically," <a href="https://itrade.gov.il/belgium-english/how-israel-is-becoming-a-port-of-call-for-maritime-innovation/" target="_blank" rel="noopener noreferrer">iTrade</a> reported.</p><p>Driving this wave of momentum has been rising Israeli venture capital hub <a href="https://www.thedockinnovation.com/" target="_blank" rel="noopener noreferrer">theDOCK</a>. Founded by Israeli Navy veterans in 2017, theDOCK works with early-stage companies in the maritime space to bring their solutions to market. The hub's pioneering efforts ignited Israel's maritime technology sector, and now, with their new fund, theDOCK is motivating these high-tech solutions to also address ESG criteria.</p><p>"While ESG has always been on theDOCK's agenda, this theme has become even more of a priority," Nir Gartzman, theDOCK's managing partner, told EcoWatch. "80 percent of the startups in our portfolio (for theDOCK's Navigator II fund) will have a primary or secondary contribution to environmental, social and governance (ESG) criteria."</p><p>In a company presentation, theDOCK called contribution to the ESG agenda a "hot discussion topic" for traditional players in the space and their boards, many of whom are looking to adopt new technologies with a positive impact on the planet. The focus is on reducing carbon emissions and protecting the environment, the presentation outlines. As such, theDOCK also explicitly screens candidate investments by ESG criteria as well.</p><p>Within the maritime space, environmental innovations could include measures like increased fuel and energy efficiency, better monitoring of potential pollution sources, improved waste and air emissions management and processing of marine debris/trash into reusable materials, theDOCK's presentation noted.</p>
theDOCK team includes (left to right) Michal Hendel-Sufa, Head of Alliances, Noa Schuman, CMO, Nir Gartzman, Co-Founder & Managing Partner, and Hannan Carmeli, Co-Founder & Managing Partner. Dudu Koren<p>theDOCK's own portfolio includes companies like Orca AI, which uses an intelligent collision avoidance system to reduce the probability of oil or fuel spills, AiDock, which eliminates the use of paper by automating the customs clearance process, and DockTech, which uses depth "crowdsourcing" data to map riverbeds in real-time and optimize cargo loading, thereby reducing trips and fuel usage while also avoiding groundings.</p><p>"Oceans are a big opportunity primarily because they are just that – big!" theDOCK's Chief Marketing Officer Noa Schuman summarized. "As such, the magnitude of their criticality to the global ecosystem, the magnitude of pollution risk and the steps needed to overcome those challenges – are all huge."</p><p>There is hope that this wave of interest and investment in environmentally-positive maritime technologies will accelerate the blue economy and ESG investing even further, in Israel and beyond.</p>
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