Hot Arctic and a Chill in the Northeast: What’s Behind the Gloomy Spring Weather?
By Brenda Ekwurzel
When temperatures hit the 80s Fahrenheit in May above latitude 40, sun-seekers hit the parks, lakes, and beaches, and thoughts turn to summer. By contrast, when temperatures lurk in the drizzly 40s and 50s well into flower season, northerners get impatient for summer. But when those 80-degree temperatures visit latitude 64 in Russia, as they just did, and when sleet disrupts Mother's Day weekend in May in Massachusetts, as it just did, thoughts turn to: what is going on here?
Before we jump into the science, let's take a quick look at the unusual spring weather. This past weekend, Russia was the scene of record-high temperatures. A city above the Arctic circle — Arkhangelsk — recorded a high of 84 degrees Fahrenheit on May 11 at the Talagi Airport weather station. The average high temperature for Arkhangelsk this time of year is around 54 degrees Fahrenheit.
Meanwhile in the Northeast U.S., try having a conversation that doesn't loop back to the endlessly gloomy, chilly, unseasonable weather. When gloomy weather becomes such a dominant topic of conversation in a region, a form of citizen science is occurring, and it tells you something: it is unusual, it is anomalous, it is downright wacky.
Many locations are not seeing the sun nearly as much as normal memory serves — and science confirms — for this time of year. The Long Island town of Islip, New York, recorded its longest streak of rainy days on record from April 20 to May 7. It rained for 21 days this April in Boston.
It's not just in the Northeast: repeated rain events resulted in much of the contiguous U.S. being ranked in the 99th percentile for soil moisture on May 14, including many of the Plain states (South Dakota, Nebraska, Kansas, Oklahoma and Texas) and most states eastward. This is a continuation of a high soil moisture ranking percentile pattern (see Jan – April 2019 in Figure 1). Soil moisture ranking percentile is from the 1948-2000 Climatology
As of this writing, there are headlines with exasperated tones wondering when winter will truly depart, including:
- "Chicago narrowly misses breaking 112-year-old record for late-season snow" – April 28, Chicago Tribune
- "It MAY snow in the Northeast this week. In MAY" – May 13, CNN
- "Extreme weather pattern to divide nation next week…"– May 16, Washington Post
In that third article, Jason Samenow describes the abnormal late May forecast for snow, hail, tornadoes, flooding, and excessive heat to different parts of the contiguous US over upcoming days.
Continental U.S. Monthly Soil Moisture ranking percentile for Jan-April 2019. Repeated rain events resulted in a large portion of the contiguous U.S. being ranked in the 99th percentile for soil moisture on May 14.
Unfortunately, the consequences of these gloomy, chilly and rainy or snowy conditions are very real in terms of damages, both personal and in the larger economy. People are taking time away from work — lost labor hours — to deal with them. People are pumping water out of basements and throwing away cherished items lost to water damage.
Some of the flooding is from intense storms like the two rare interior U.S. bomb cyclones that caused flooding and prompted governors to spring into action, calling on the National Guard. There is a current backlog of unmet disaster relief requests. Some of the flooding is from water tables rising since relentless repeated rain events don't allow the soil enough time to dry out.
The natural and human-driven aspects of flooding are critical to tease apart so we can better prepare our communities for the flood risk of today and the changing flood risks of the decades ahead. This is especially important when investing dollars in infrastructure that are anywhere near surface water or groundwater (also known as the water table).
Eurasian October Snow Cover Extent Indicator
It may seem counter-intuitive, but the story of the strange weather unfolding this spring in the U.S. is related in part to snow last October in Eurasia. This indicator — the Eurasian October snow cover extent indicator — is proving to be worthy of additional attention by U.S. weather geeks. The good news is that the scientists who were paying attention to the Eurasia snow extent behavior during October, along with a host of other indicators, gave advanced warning of the emerging U.S. winter and spring weather pattern for 2018/2019. Winter sports enthusiasts rejoiced and sought the snow-peaked slopes of Colorado and Utah.
The bad news is it can feel extremely bouncy going through record-breaking cold and record flooding, with temporary relief periods over these past months. It can feel like riding a seesaw. But the lasting memory of the major pattern is what becomes the talk of the region. Terrific winter snowpack, tragic flooding and gloomy northeast.
You may wonder about the Eurasian snow extent indicator and the broader connections. I encourage those who want to know, to spend some time clicking on the links here or links in earlier blogs that point to even more information (see here, here, here and here). These describe the details regarding how Arctic sea ice decline, particularly in the Barents-Kara sea ice, north of Scandinavia and Russia, contributes to ocean and atmosphere behavior. Which contributes to Eurasian snow cover extent behavior. And ultimately a wavy jet stream with episodic cold outbreaks over winter and spring in the Northern Hemisphere, including the U.S.
Here is an example of the science as Judah Cohen explained, "There is a growing consensus that it is Barents-Kara sea ice in the late fall and early winter that has the greatest impact across Eurasia. Therefore, low Barents-Kara sea ice in November for example, favors a strengthened Siberian high, increased poleward heat flux, a weak stratospheric Polar Vortex and finally a negative Arctic Oscillation. An important point regarding the Siberian high is that it strengthens or expands northwest of the climatological center. For low snow cover and/or high sea ice the opposite occurs." Translation, a weakened polar vortex means more cold outbreaks deep into U.S. territory like this past winter and spring.
We know that burning coal, oil, and gas and the resulting global warming has caused dramatic declines in Arctic summer sea ice extent (minimum occurs in September). It takes longer to cool the warmer than normal Arctic ocean enough to grow new sea ice or thicken remnant ice in the following October and November. Over each successive decade, we are more likely to experience low Barents-Kara sea ice extent over more years, causing weather geeks to keep monitoring jargon indicators: Sea ice extent, Eurasian Snow Cover Extent, Stratospheric Polar Vortex, El Niño Southern Oscillation, North Atlantic Oscillation, Arctic Oscillation and more to improve U.S. seasonal outlooks.
This is little consolation to those throwing out their flood-soaked cherished items from Kansas to Maine this spring season.
EcoWatch Daily Newsletter
By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
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By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
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A 4,000-year-old ice shelf in the Canadian Arctic has collapsed into the sea, leaving Canada without any fully intact ice shelves, Reuters reported. The Milne Ice Shelf lost more than 40 percent of its area in just two days at the end of July, said researchers who monitored its collapse.
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By Michael Baker, Amanda Kvalsvig and Nick Wilson
On Sunday, New Zealand marked 100 days without community transmission of COVID-19.
Deaths From COVID-19 Per Million Population<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU0ODIyOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MjkzMDc1OX0.7Yp1h1hokihlMJUurDukGmq-Y8NJB0V-07O1ukEjGt0/img.png?width=980" id="0fe6a" class="rm-shortcode" data-rm-shortcode-id="6bce85a610aee18e2f4f1c1caca7b8a0" data-rm-shortcode-name="rebelmouse-image" />
<div id="77fff" class="rm-shortcode" data-rm-shortcode-id="ce7b34f8986d3d36bee5d4d83ac0822c"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1292270210238447616" data-partner="rebelmouse"><div style="margin:1em 0">COVID-19 Update There are no new cases of COVID-19 to report in New Zealand today. It has been 100 days since t… https://t.co/Cz55ixGZUz</div> — Unite against COVID-19 (@Unite against COVID-19)<a href="https://twitter.com/covid19nz/statuses/1292270210238447616">1596936201.0</a></blockquote></div>
Getting Through the Pandemic<p>We have gained a much better understanding of COVID-19 over the past eight months. Without effective control measures, it is likely to continue to spread globally for many months to years, ultimately infecting billions and killing millions. The proportion of infected people who die appears to be <a href="https://www.medrxiv.org/content/10.1101/2020.05.03.20089854v4" target="_blank">slightly below 1%</a>.</p><p>This infection also causes serious <a href="https://www.bmj.com/content/370/bmj.m2815" target="_blank">long-term consequences</a> for some survivors. The largest uncertainties involve <a href="https://www.nature.com/articles/d41586-020-02278-5" target="_blank">immunity to this virus</a>, whether it can develop from exposure to infection or vaccines, and if it is long-lasting. The potential for treatment with antivirals and other therapeutics is also still uncertain.</p><p>This knowledge reinforces the huge benefits of sustaining elimination. We know that if New Zealand were to experience widespread COVID-19 transmission, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310086/" target="_blank">impact on Māori and Pasifika populations</a> could be catastrophic.</p><p>We have previously described critical measures to get us through this period, including the use of fabric face masks, improving contact tracing with suitable digital tools, applying a science-based approach to border management, and the need for a dedicated national public health agency.</p><p>Maintaining elimination depends on adopting a highly strategic approach to risk management. This approach involves choosing an optimal mix of interventions and using resources in the most efficient way to keep the risk of COVID-19 outbreaks at a consistently low level. Several measures can contribute to this goal over the next few months, while also allowing incremental increases in international travel:</p><ul><li>resurgence planning for a border-control failure and outbreaks of various sizes, with state-of-the-art contact tracing and an upgraded alert level system</li><li>ensuring all New Zealanders own a <a href="https://www.nzma.org.nz/journal-articles/mass-masking-an-alternative-to-a-second-lockdown-in-aotearoa" target="_blank">re-useable fabric face mask</a> with their <a href="https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12354409" target="_blank">use built into the alert level system</a></li><li>conducting exercises and simulations to test outbreak management procedures, possibly including "mass masking days" to engage the public in the response</li><li>carefully exploring processes to allow <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/16/preventing-outbreaks-of-covid-19-in-nz-associated-with-air-travel-from-australia-new-modelling-study-of-alternatives-to-quarantine/" target="_blank">quarantine-free travel</a> between jurisdictions free of COVID-19, notably various Pacific Islands, Tasmania and Taiwan (which may require digital tracking of arriving travellers for the first few weeks)</li><li>planning for carefully managed inbound travel by key long-term visitor groups such as tertiary students who would generally still need managed quarantine.</li></ul>
Building Back Better<p>New Zealand cannot change the reality of the global COVID-19 pandemic. But it can leverage possible benefits.</p><p>We should conduct an <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/11/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank">official inquiry into the COVID-19 response</a> so we learn everything we possibly can to improve our response capacity for future events.</p><p>We also need to establish a specialized national public health agency to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2017/12/20/the-havelock-north-drinking-water-inquiry-a-wake-up-call-to-rebuild-public-health-in-new-zealand/" target="_blank">manage serious threats to public health</a> and provide critical mass to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/02/05/a-preventable-measles-epidemic-lessons-for-reforming-public-health-in-nz/" target="_blank">advance public health generally</a>. Such an agency appears to have been a key factor in the success of Taiwan, which avoided a costly lockdown entirely.</p><p>Business as usual should not be an option for the recovery phase. A recent <a href="https://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=12353555" target="_blank">Massey University survey</a> suggests seven out of ten New Zealanders support a green recovery approach.</p><p>New Zealand's elimination of COVID-19 has drawn attention worldwide, with a description just <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2025203" target="_blank">published</a> in the New England Journal of Medicine. We support a rejuvenated World Health Organization that can provide improved global leadership for pandemic prevention and control, including greater use of an elimination approach to combat COVID-19.</p>
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