The Clean 9 is a diet and detox plan that promises to help you lose weight quickly. Diets that promise fast weight loss can be very popular. However, many people who try them are unable to keep the weight off.
The Clean 9 diet may be useful to some people who want to lose weight quickly for a special occasion, but it's not a solution for long-term health.
This is an objective review of the Clean 9 diet.
What is The Clean 9 Diet?
The Clean 9 diet is a nine-day detox diet for fast weight loss.
It's a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements.
Proponents of the diet claim that it helps cleanse your body and make you feel lighter, look better and lose weight in just nine days.
To do the diet, you need to purchase a Clean 9 diet pack from the Forever Living company or one of their distributors.
Bottom Line: The Clean 9 diet program is a nine-day, very-low-calorie diet designed to help you lose weight quickly.
How to Do The Clean 9 Diet
The Clean 9 diet pack includes:
- Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.
- One Forever Lite Ultra meal replacement drink powder (15 servings).
- One Forever Therm herbal supplement (18 tablets).
- One Forever Garcinia Plus herbal supplement (54 softgels).
- One Forever Fiber (9 packets).
- One shaker.
- One tape measure.
- One information booklet, including an exercise plan.
The diet pack varies in cost between countries and distributors. It currently costs around $96 in the U.S. and £100 in the UK.
The Clean 9 diet is broken into three parts.
Part One: Days 1–2
- Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.
- Snack: 1 Forever Fiber stick with water.
- Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
- Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.
- Evening: 1/2 a cup of aloe vera gel with a glass of water.
Part Two: Days 3–8
- Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
- Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
- Snack: 1 Forever Fiber stick with water.
- Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
- Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Part Three: Day 9
- Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
- Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
- Snack: 1 Forever Fiber stick with water.
- Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300-calorie meal.
- Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Throughout the Diet
- Drink plenty of water.
- Avoid fizzy and carbonated drinks.
- Avoid using salt, use herbs and spices instead.
- Eat as many “free foods" (see next section) as you need to.
- Weigh yourself on days 1, 3, 6 and 9.
Bottom Line: Days 1 and 2 of the Clean 9 diet allow aloe vera drinks, herbal supplements and one meal replacement drink. Days 3 to 9 also allow one 600-calorie meal per day.
Free Foods You Can Eat
The Clean 9 diet allows some foods to be eaten freely, including:
Fruits
- Apricots
- Apples
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Red or purple grapes
- Grapefruit
- Kiwifruit
- Oranges
- Peaches
- Pears
- Plums
- Prunes
- Raspberries
- Strawberries
Vegetables
- Artichokes
- Rocket/arugula
- Asparagus
- Belgian endive
- Broccoli
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Spring onions
- Kale
- Leeks
- Lettuce (all varieties)
- Peppers (all varieties)
- Snow peas
- Sugar snap peas
- Soybeans
- Spinach
- String beans
- Tomatoes
Vegetables (except artichokes or soy) should be eaten raw or lightly steamed and without oil or dressing.
Bottom Line: You can eat as much as you want of certain fruits and vegetables, termed “free" foods.
Evidence Behind The Supplements
The Clean 9 diet includes three supplements that are claimed to help you detox and lose weight.
Aloe Vera Gel
The main supplement in the Clean 9 diet is aloe vera gel.
Aloe vera gel is made up of the inner gel and pulp of the aloe leaf. The rind and outer leaf are removed during processing.
The inner part of the leaf is made up of 98.5–99.5 percent water. The remaining part contains some soluble fiber and sugars.
It also contains small amounts of amino acids, enzymes, vitamins, minerals, trace elements, some organic acids and anthraquinone, a known laxative.
Aloe vera gel has been linked to benefits such as improved digestive health and weight loss. It's also thought to have anti-diabetic, anti-bacterial, antioxidant and anti-tumor properties (1, 2, 3, 4, 5, 6).
Yet the evidence for these effects is mostly anecdotal or based on animal studies. There are very few quality studies in humans to back this up.
One study in rats found that aloe vera may show promise as a weight loss agent (7).
One human study has also been conducted. It followed 136 obese people with untreated type 2 diabetes or pre-diabetes and found that those taking aloe vera capsules lost 4 percent more body fat than those taking a placebo (8).
Nonetheless, the study had some flaws that make it unclear if the fat loss was caused by the aloe vera.
Garcinia Plus
Garcinia Plus capsules contain garcinia cambogia extract.
This is a weight loss supplement processed from a fruit of the same name.
Garcinia cambogia contains high levels of hydroxycitric acid, which is the main active ingredient (9).
Some claim it helps you burn more fat when taken as part of a diet and exercise program and that it helps keep hunger at bay by reducing your appetite.
Animal and human studies investigating these claims have found mixed results (10).
One recent review found that people who took garcinia cambogia lost 2 lbs (0.88 kg) more weight than those taking a placebo. There was no difference in weight when they only looked at the most reliable studies (11).
Overall, it's not clear if garcinia cambogia reduces appetite and helps you burn fat. The evidence is mixed (9, 12).
Forever Therm
The Forever Therm herbal supplement in the Clean 9 diet is claimed to give you an energy boost and increase your metabolism.
The main active ingredients in this supplement are raspberry ketones and green tea extract.
Drinking green tea has been linked with an increase in metabolism (13, 14, 15).
However, its impact on fat burning is thought to be minor and may not apply to all people, especially if you regularly drink beverages with caffeine.
Raspberry ketones are natural compounds found in red raspberries, which have been investigated as a weight loss agent.
To date, nearly all the studies on raspberry ketones have been carried out in animals or test tubes. In these studies, they have been linked with fat burning, but only at very high doses (16, 17, 18, 19).
It would be impossible to reach an equivalent dose in human cells without taking 100 times the maximum safe dose, which is not recommended.
Only one clinical trial has investigated the effects of raspberry ketones in humans. This study did show some weight loss (20).
However, this study can't be used to claim anything about raspberry ketones because it also used diet, exercise and other supplements (20).
Bottom Line: It's not clear whether the supplements included in the Clean 9 diet will help you lose weight or reduce your appetite. The evidence is mixed.
Does The Clean 9 Diet Work?
As with all commercial diet programs, there are many anecdotal reports of both success and failure with the Clean 9 diet.
However, at the moment, there are very few scientific studies investigating the effectiveness of these types of diets.
Although the Clean 9 diet hasn't been formally studied, the plan is very low in calories, so you are likely to lose weight in the short-term (21, 22, 23).
Yet some of the weight lost is likely to be due to a loss of water weight and stored carbs, rather than body fat.
Unless if you make long-term changes to your diet, you will likely regain all the weight you lost as soon as you start eating normally (24, 25, 26, 27).
As for the detox aspect of this diet, many people report an energy boost and feeling better after a period of detoxing. This is most likely due to the elimination of alcohol and other unhealthy foods from your diet, rather than from any special “detox" effects.
Bottom Line: If you stick to the diet, you will lose some weight in the short-term. Whether you maintain the weight loss over time will depend on your lifestyle.
Safety and Side Effects
There are a few side effects and safety concerns to be aware of if you decide to try out the Clean 9 diet.
People who go on very-low-calorie diets may suffer from tiredness, irritability, headaches, nausea and dizziness (28).
Although aloe vera is generally well tolerated and considered safe, it can cause a few unwanted side effects in some people (29).
Some of the side effects of aloe vera reported to the Food and Drug Administration include stomach problems, nausea, dizziness and tiredness. In rare cases, there have been reports of allergic reactions and also liver toxicity with sustained use (30).
It's also not advised in pregnancy or breastfeeding as it can cause early contractions in pregnant women and stomach upset in breastfeeding babies (31).
The Clean 9 diet should also be used with caution in people who have diabetes due to its very low calorie and carb content, coupled with the potential of aloe vera gels to lower blood sugar (32, 33, 34).
The other supplements have no reported side effects. However, side effects and safe doses in these herbs are not very well studied either.
Bottom Line: The Clean 9 diet should be safe for most people. However, some people should avoid it, including pregnant and breastfeeding women.
Take Home Message
If you stick to them, very-low-calorie diets will help you lose weight in the short-term.
The Clean 9 diet is no different. Its structured plan and rules may help some people kick-start a healthy eating plan.
However, this plan is expensive and there is little evidence to support the use of the supplement package.
Additionally, most people who go on diets like this end up re-gaining the weight.
Personally, considering the limited evidence and high cost, I would save my money.
The Clean 9 diet may be useful to some people who want to lose weight quickly for a special occasion, but it's not a solution for long-term health.
This article was reposted from our media associate Authority Nutrition.
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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?
Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.
It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.
Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"
Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.
Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.
But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.
Who Should Use Steel Bite Pro?
The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.
No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.
Steel Bite Pro Review: Overview of the Supplement
Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.
The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.
More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.
It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.
Click here to Get the Best Deal on Steel Bite Pro from the Official Website.
Pros and Cons: Steel Bite Pro
To understand the supplement better, it is essential to know about its pros and cons.
Pros
Convenient to Use
The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.
All-Natural Ingredients
All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.
Affordable
When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.
No Side Effects at All
There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.
Designed by Experts
The supplement is designed by experts that have been in the industry for years.
No Additional Medicines Are Required
When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.
Attacks on the Pain
There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.
Comes With a Money Back Guarantee
The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.
Cons
You Can Purchase It From the Official Site Only
The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.
A Single Bottle Costs More
If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.
Ingredients in Steel Bite Pro
All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.
Turmeric
As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.
Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.
Berberine
Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.
Yarrow
It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.
As per a study, it helps reduce the infection, oral pain, and cures other dental issues.
Milk Thistle
Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.
Here is a study that proves how milk thistle is beneficial in detoxifying the liver.
Alfalfa
The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.
It even stops the bacteria from growing further so you can expect good oral health.
Ginger
A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.
As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.
Jujube Seeds
Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.
Dandelion
Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.
Zinc
Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.
Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.
Chicory Root
Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.
Celery Seeds
Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.
Yellow Dock
To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.
Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.
Raspberry, Chanca Piedra, and Artichoke
These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.
The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.
Feverfew
The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.
As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.
Burdock Root
The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.
The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.
Click here to See the full list of ingredients in Steel Bite Pro on the official website.
How Does Steel Bite Pro Work?
It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.
Step 1:
When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.
Step 2:
The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.
Step 3:
The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.
The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.
Step 4:
The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.
Step 5:
Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.
The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.
Benefits of Steel Bite Pro
There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.
Prevents Bleeding and Improves Gum Health
The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.
Whitens the Teeth Naturally
The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.
Reduces Bad Breath
The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.
Helps Cure Tooth Pain
Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.
Click here to Learn more about the Benefits of Steel Bite Pro on the official website.
Side Effects of Using Steel Bite Pro
You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.
Who Should Refrain from Steel Bite Pro?
Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.
Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.
However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.
Dosage and Tips to Start
To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.
To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.
Where to Buy Steel Bite Pro, and Guarantees?
You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:
●1 bottle (60 pills) $69
●Three bottles (180 pills) $117
●Six bottles (360 pills) $294 (Best Deal)
You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.
Steel Bite Pro Reviews: Closing Thoughts
After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.
It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.
Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.
Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.
Click here to Get the best deal on Steel Bite Pro from the official website.
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