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Will you be marking the Fourth of July holiday with a classic summertime cookout?
Planning a holiday cookout? Photo courtesy of Shutterstock
Or will you be going vegetarian, vegan or even gluten-free at your BBQ? If that’s the case, here are some pointers for July 4 and throughout the summer.
If you feel the holiday just won’t be complete without firing up the grill, but you don’t want to down burgers and dogs, then check out One Green Planet’s 30 epic vegan-friendly grilling ideas, from grilled artichoke and quinoa lettuce wraps to red lentil burgers with kale pesto (which you can follow up with 30 vegan desserts, from grilled fruit kebabs to cardamom rose cupcakes (who doesn’t love cardamom?)).
Not sure that anything coming off the grill could taste as good as a cheeseburger? Read this recipe for grilled avocado with salsa and see if your mouth doesn’t water.
Ok, say you want a more traditional cookout, but you want to skip a lot of the fat, cholesterol and salt that accompanies burgers, chips, potato salad and other BBQ offerings. Take traditional picnic foods and put a healthy twist on it, such as swapping out a mayo-based macaroni salad with a Greek pasta salad with red wine vinaigrette, and deviled eggs with avocado stuffed eggs.
Choose a Lean Entrée
Try a healthy veggie burger. Photo courtesy of Shutterstock
Instead of high-fat hamburgers and hot dogs, choose lower-fat proteins. It’ll be a great change-up from traditional cookout foods, and your guests will be delighted. Here are some tasty entrée ideas:
Fresh fish can be grilled whole, in steaks or filets, or on a kebob. Salmon, grouper, shrimp and tuna are great grilling options.
Whole chicken or chicken breasts can be made in a variety of ways, like marinating with chipotle seasoning, vinaigrettes, barbecue sauce, jerk sauce or Cajun seasoning. If using chicken with skin, remove the skin before eating.
Lean pork or beef tenderloin, trimmed of fat.
Vegetable-based burgers. Portobello, black bean, roasted vegetable or burgers made with textured vegetable protein are flavorful options.
Grilled vegetables make for a great entrée themselves, especially veggies with hearty flavors like portobello mushrooms, squash, onions and peppers.
Turkey or chicken burgers made with all-white-meat ground turkey or chicken.
Lighten up the Salad
How about a flavorful vinaigrette instead of a creamy dressing on your salad? Photo courtesy of Shutterstock
Liven up pasta and potato salad with these ideas to limit saturated fat:
Add grilled, raw or roasted vegetables. They’ll help bulk up the salad while lowering the calorie count.
Use a flavorful vinaigrette dressing instead of a creamy dressing. Try a mixture of extra virgin olive oil, an acid (such as lemon juice, red wine vinegar or balsamic vinegar) and fresh herbs and spices.
If you just can’t do without the creamy potato salad, substitute full-fat mayonnaise with light mayo or light sour cream. Use small amounts of creamy toppings and add flavor with pickle juice, lemon juice or fresh herbs.
Try using spicy arugula pesto or traditional basil pesto sauce in your pasta salad for a refreshing, healthy change.
Choose whole wheat farfalle (bowtie), penne (tubular) or fusilli (spiral) pasta instead of enriched pasta. Or, make the salad using half enriched pasta and half whole wheat pasta.
Dijon mustard is a great addition to vinaigrettes, as are rice wine, balsamic and champagne vinegars. To give a southwestern pasta salad some kick, add some adobo sauce or chopped chipotle peppers.
Add a Healthy Side Dish
Cherry tomato, mozzarella and basil kebabs. Photo courtesy of Shutterstock
Instead of high-fat potato chips and other unhealthy snacks, try some of these ideas:
Fresh fruit kebobs. Put fresh strawberries, melon, grapes and pineapple on skewers, or toss it all into a big bowl and enjoy!
Mozzarella, cherry tomato and basil kebobs are delicious! You can also layer the ingredients on a tray and sprinkle with olive oil and balsamic vinegar for a refreshing side dish.
Instead of fried chips, try serving veggie chips, but not the bagged kinds! Thinly slice jicama, carrot coins, zucchini and cucumber and serve with hummus.
Zesty corn and black bean salad.
Serve baked tortilla chips with fresh salsa or guacamole.
Make a beautiful array of grilled vegetables and serve warm or at room temperature.
Serve corn on the cob with a variety of toppings like lime juice and grated parmesan cheese.
Prepare a tricolor salad made with radicchio, endive and arugula. Toss with a red wine vinaigrette dressing.
Offer fresh whole wheat pita with olives, tabbouleh salad and hummus.
Go Light on the Drinks
Try some unsweetened iced tea with mint or lemon. Photo courtesy of Shutterstock
Instead of high-calorie, sugary drinks, try offering these refreshing choices:
Ice water with cucumber and lemon slices.
Sparkling water “spiked” with a dash of 100 percent fruit juice.
Fresh squeezed lemonade with a small amount of sugar.
Black or green unsweetened tea.
What are some of your favorite healthy cookout dishes?
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‘Companies Should Not Be Allowed to Use Hazardous Ingredients in Products People Use’: Michelle Pfeiffer Speaks Up for Safer Cosmetics
The beauty products we put on our skin can have important consequences for our health. Just this March, the U.S. Food and Drug Administration (FDA) warned that some Claire's cosmetics had tested positive for asbestos. But the FDA could only issue a warning, not a recall, because current law does not empower the agency to do so.
Michelle Pfeiffer wants to change that.
The actress and Environmental Working Group (EWG) board member was spotted on Capitol Hill Thursday lobbying lawmakers on behalf of a bill that would increase oversight of the cosmetics industry, The Washington Post reported.
By Julia Conley
Scientists at the United Nations' intergovernmental body focusing on biodiversity sounded alarms earlier this month with its report on the looming potential extinction of one million species — but few heard their calls, according to a German newspaper report.
The climate crisis is a major concern for American voters with nearly 40 percent reporting the issue will help determine how they cast their ballots in the upcoming 2020 presidential election, according to a report compiled by the Yale Program on Climate Change Communication.
Of more than 1,000 registered voters surveyed on global warming, climate and energy policies, as well as personal and collective action, 38 percent said that a candidate's position on climate change is "very important" when it comes to determining who will win their vote. Overall, democratic candidates are under more pressure to provide green solutions as part of their campaign promises with 64 percent of Democrat voters saying they prioritize the issue compared with just 34 percent of Independents and 12 percent of Republicans.
President Donald Trump has agreed to sign a $19.1 billion disaster relief bill that will help Americans still recovering from the flooding, hurricanes and wildfires that have devastated parts of the country in the past two years. Senate Republicans said they struck a deal with the president to approve the measure, despite the fact that it did not include the funding he wanted for the U.S.-Mexican border, CNN reported.
"The U.S. Senate has just approved a 19 Billion Dollar Disaster Relief Bill, with my total approval. Great!" the president tweeted Thursday.
"There was a lot of devastation throughout the state," Governor Mike Parson said at a Thursday morning press conference, as NPR reported. "We were very fortunate last night that we didn't have more injuries than what we had, and we didn't have more fatalities across the state. But three is too many."