Will you be marking the Fourth of July holiday with a classic summertime cookout?
Planning a holiday cookout? Photo courtesy of Shutterstock
Or will you be going vegetarian, vegan or even gluten-free at your BBQ? If that’s the case, here are some pointers for July 4 and throughout the summer.
If you feel the holiday just won’t be complete without firing up the grill, but you don’t want to down burgers and dogs, then check out One Green Planet’s 30 epic vegan-friendly grilling ideas, from grilled artichoke and quinoa lettuce wraps to red lentil burgers with kale pesto (which you can follow up with 30 vegan desserts, from grilled fruit kebabs to cardamom rose cupcakes (who doesn’t love cardamom?)).
Not sure that anything coming off the grill could taste as good as a cheeseburger? Read this recipe for grilled avocado with salsa and see if your mouth doesn’t water.
Ok, say you want a more traditional cookout, but you want to skip a lot of the fat, cholesterol and salt that accompanies burgers, chips, potato salad and other BBQ offerings. Take traditional picnic foods and put a healthy twist on it, such as swapping out a mayo-based macaroni salad with a Greek pasta salad with red wine vinaigrette, and deviled eggs with avocado stuffed eggs.
Choose a Lean Entrée
Try a healthy veggie burger. Photo courtesy of Shutterstock
Instead of high-fat hamburgers and hot dogs, choose lower-fat proteins. It’ll be a great change-up from traditional cookout foods, and your guests will be delighted. Here are some tasty entrée ideas:
Fresh fish can be grilled whole, in steaks or filets, or on a kebob. Salmon, grouper, shrimp and tuna are great grilling options.
Whole chicken or chicken breasts can be made in a variety of ways, like marinating with chipotle seasoning, vinaigrettes, barbecue sauce, jerk sauce or Cajun seasoning. If using chicken with skin, remove the skin before eating.
Lean pork or beef tenderloin, trimmed of fat.
Vegetable-based burgers. Portobello, black bean, roasted vegetable or burgers made with textured vegetable protein are flavorful options.
Grilled vegetables make for a great entrée themselves, especially veggies with hearty flavors like portobello mushrooms, squash, onions and peppers.
Turkey or chicken burgers made with all-white-meat ground turkey or chicken.
Lighten up the Salad
How about a flavorful vinaigrette instead of a creamy dressing on your salad? Photo courtesy of Shutterstock
Liven up pasta and potato salad with these ideas to limit saturated fat:
Add grilled, raw or roasted vegetables. They’ll help bulk up the salad while lowering the calorie count.
Use a flavorful vinaigrette dressing instead of a creamy dressing. Try a mixture of extra virgin olive oil, an acid (such as lemon juice, red wine vinegar or balsamic vinegar) and fresh herbs and spices.
If you just can’t do without the creamy potato salad, substitute full-fat mayonnaise with light mayo or light sour cream. Use small amounts of creamy toppings and add flavor with pickle juice, lemon juice or fresh herbs.
Try using spicy arugula pesto or traditional basil pesto sauce in your pasta salad for a refreshing, healthy change.
Choose whole wheat farfalle (bowtie), penne (tubular) or fusilli (spiral) pasta instead of enriched pasta. Or, make the salad using half enriched pasta and half whole wheat pasta.
Dijon mustard is a great addition to vinaigrettes, as are rice wine, balsamic and champagne vinegars. To give a southwestern pasta salad some kick, add some adobo sauce or chopped chipotle peppers.
Add a Healthy Side Dish
Cherry tomato, mozzarella and basil kebabs. Photo courtesy of Shutterstock
Instead of high-fat potato chips and other unhealthy snacks, try some of these ideas:
Fresh fruit kebobs. Put fresh strawberries, melon, grapes and pineapple on skewers, or toss it all into a big bowl and enjoy!
Mozzarella, cherry tomato and basil kebobs are delicious! You can also layer the ingredients on a tray and sprinkle with olive oil and balsamic vinegar for a refreshing side dish.
Instead of fried chips, try serving veggie chips, but not the bagged kinds! Thinly slice jicama, carrot coins, zucchini and cucumber and serve with hummus.
Zesty corn and black bean salad.
Serve baked tortilla chips with fresh salsa or guacamole.
Make a beautiful array of grilled vegetables and serve warm or at room temperature.
Serve corn on the cob with a variety of toppings like lime juice and grated parmesan cheese.
Prepare a tricolor salad made with radicchio, endive and arugula. Toss with a red wine vinaigrette dressing.
Offer fresh whole wheat pita with olives, tabbouleh salad and hummus.
Go Light on the Drinks
Try some unsweetened iced tea with mint or lemon. Photo courtesy of Shutterstock
Instead of high-calorie, sugary drinks, try offering these refreshing choices:
Ice water with cucumber and lemon slices.
Sparkling water “spiked” with a dash of 100 percent fruit juice.
Fresh squeezed lemonade with a small amount of sugar.
Black or green unsweetened tea.
What are some of your favorite healthy cookout dishes?
Many people shop online for everything from clothes to appliances. If they do not like the product, they simply return it. But there's an environmental cost to returns.
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EcoWatch Daily Newsletter
By Dolf Gielen and Morgan Bazilian
John Kerry helped bring the world into the Paris climate agreement and expanded America's reputation as a climate leader. That reputation is now in tatters, and President-elect Joe Biden is asking Kerry to rebuild it again – this time as U.S. climate envoy.
Energy Is at the Center of the Climate Challenge<p>The <a href="https://science2017.globalchange.gov/chapter/1/" target="_blank">effects of climate change</a> are already evident across the globe, from <a href="https://theconversation.com/100-degrees-in-siberia-5-ways-the-extreme-arctic-heat-wave-follows-a-disturbing-pattern-141442" target="_blank">extreme heat waves</a> to <a href="https://science2017.globalchange.gov/chapter/12/" target="_blank">sea level rise</a>. But while the challenge is daunting, there is hope. Solar and wind power have become the <a href="https://www.irena.org/publications/2020/Jun/Renewable-Power-Costs-in-2019" target="_blank">cheapest forms of power generation globally</a>, and technology progress and innovation continue apace to support a transition to clean energy.</p><p>In the U.S. under a Biden administration, long-term national climate legislation will depend on who controls the Senate, and that won't be clear until after two run-off elections in Georgia in January.</p><p>But there is no shortage of <a href="https://www.bloomberg.com/features/2020-biden-climate-change-advice/" target="_blank">ideas for ways Biden</a> could still take action even if his proposals are blocked in Congress. For example, he could use executive orders and direct government agencies to tighten regulations on greenhouse gas emissions; increase research and development in clean energy technologies; and empower states to exceed national standards, <a href="https://www.reuters.com/article/us-autos-emissions-california/defying-trump-california-locks-in-vehicle-emission-deals-with-major-automakers-idUSKCN25D2CH" target="_blank" rel="noopener noreferrer">as California did in the past with auto emission standards</a>. A focus on a just and equitable transition for communities and people affected by the decline of fossil fuels will also be key to creating a sustainable transition.</p><p>The U.S. position as the world's largest oil and gas producer and consumer creates political challenges for any administration. U.S. forays into European energy security are often treated with suspicion. Recently, France blocked <a href="https://www.wsj.com/articles/frances-engie-backs-out-of-u-s-lng-deal-11604435609" target="_blank">a multi-billion dollar contract</a> to buy U.S. liquefied natural gas because of concerns about limited emissions regulations in Texas.</p><p>Strengthening cooperation and partnerships with like-minded countries will be critical to bring about a transition to cleaner energy as well as sustainability in agriculture, forestry, water and other sectors of the global economy.</p>
Creating a Global Sustainable Transition<p>How the world recovers from COVID-19's economic damage could help drive a lasting shift in the global energy mix.</p><p>Nearly one-third of Europe's US$2 trillion economic relief package <a href="https://www.bloomberg.com/news/articles/2020-07-21/eu-approves-biggest-green-stimulus-in-history-with-572-billion-plan" target="_blank" rel="noopener noreferrer">involves investments that are also good for the climate</a>. The European Union is also strengthening its 2030 climate targets, though each country's energy and climate plans will be critical for successfully implementing them. The <a href="https://joebiden.com/clean-energy/" target="_blank" rel="noopener noreferrer">Biden plan</a> – including a $2 trillion commitment to developing sustainable energy and infrastructure – is aligned with a global energy transition, but its implementation is also uncertain.</p><p>Once Biden takes office, Kerry will be joining ongoing <a href="https://www.un.org/en/conferences/energy2021/about#:%7E:text=The%20overarching%20goal%20of%20the,2030%20Agenda%20for%20Sustainable%20Development.&text=Accelerate%20delivery%20of%20United%20Nations,related%20issues%20at%20all%20levels." target="_blank" rel="noopener noreferrer">high-level discussions on the energy transition</a> at the U.N. General Assembly and other gatherings of international leaders. With the U.S. no longer obstructing work on climate issues, the G-7 and G-20 have more potential for progress on energy and climate.</p><p>Lots of technical details still need to be worked out, including international trade frameworks and standards that can help countries lower greenhouse gas emissions enough to keep global warming in check. <a href="https://www.carbonpricingleadership.org/what" target="_blank" rel="noopener noreferrer">Carbon pricing</a> and <a href="https://www.csis.org/analysis/how-can-europe-get-carbon-border-adjustment-right" target="_blank" rel="noopener noreferrer">carbon border adjustment taxes</a>, which create incentive for companies to reduce emissions, may be part of it. A consistent and comprehensive set of national energy transition plans will also be needed.</p><p>The global shift to <a href="https://www.irena.org/publications/2019/Jan/A-New-World-The-Geopolitics-of-the-Energy-Transformation" target="_blank">clean energy will also have geopolitical implications for countries and regions</a>, and this will have a profound impact on wider international relations. Kerry, with his experience as secretary of state in the Obama administration, and Biden's plan to make the climate envoy position part of the National Security Council, may help mend these relations. In doing so, the U.S. may again join the wider community of countries willing to lead.</p>
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By Maria Caffrey
As we approach the holidays I, like most people, have been reflecting on everything 2020 has given us (or taken away) while starting to look ahead to 2021.
We Need More Than Listening<p>By now we have all become sadly accustomed to the current administration sidelining scientists, most prominently Dr. Anthony Fauci, because the facts they provide do not fit with the political rhetoric of the moment.</p><p>I have <a href="https://www.csldf.org/2019/08/22/csldf-helps-climate-scientist-maria-caffrey-fight-for-scientific-integrity/" target="_blank">my own history</a> of filing a scientific integrity complaint with the National Park Service (which falls under the Department of the Interior) after senior ranking employees attempted to censor one of my scientific reports. I know all too well the damage and pain that these actions cause, not just for the individual scientist, but also because these <a href="https://www.ucsusa.org/resources/attacks-on-science" target="_blank" rel="noopener noreferrer">attacks on science</a> over the last few years have undermined sound, evidence-based decision making.</p><p>President-elect Biden has repeatedly said that he will <a href="https://thehill.com/homenews/521638-trump-biden-will-listen-to-the-scientists-if-elected" target="_blank" rel="noopener noreferrer">listen to the scientists</a>. While this is certainly a welcome change, listening can only take us so far. This past week Lauren Kurtz from the <a href="https://www.csldf.org/" target="_blank" rel="noopener noreferrer">Climate Science Legal Defense Fund</a> and my colleague <a href="https://www.ucsusa.org/about/people/gretchen-goldman" target="_blank" rel="noopener noreferrer">Gretchen Goldman</a> published <a href="https://www.scientificamerican.com/article/ten-steps-that-can-restore-scientific-integrity-in-government/" target="_blank" rel="noopener noreferrer">an article</a> listing 10 actions the new administration should implement to show their commitment to strengthening government science:</p><ol><li>Clearly prohibit political interference and censorship.</li><li>Protect scientists' communication rights.</li><li>Acknowledge that attempts to violate scientific integrity, even if ultimately not fruitful, are still violations.</li><li>Protect federal scientists' right to provide information to Congress and other lawmakers.</li><li>Commit to incorporating the best science as part of agency decisions.</li><li>Elevate agency scientific integrity policies to have the full force of law.</li><li>Publicly release anonymized information about scientific integrity complaints and their resolutions at every agency.</li><li>Institute an intra-agency workforce, potentially under the White House <a href="https://www.ucsusa.org/sites/default/files/2020-09/strengthening-science-and-si-at-ostp.pdf" target="_blank" rel="noopener noreferrer">Office of Science and Technology Policy</a>, to coordinate scientific integrity efforts across agencies, foster discussion of policy improvements, and standardize criteria for policies across agencies.</li><li>Strengthen whistleblower protections.</li><li>Ensure that policies cover all actors who will be dealing with science.</li></ol>
Time for Action<p>I have spoken to many scientists, particularly federal scientists, who are eager to turn the page so they can hurry back to the work they had been doing before this administration, but I urge caution in assuming that things can be "normal" again.</p><p>Before Trump, I naively thought the scientific integrity policies established during the <a href="https://obamawhitehouse.archives.gov/blog/2016/12/19/scientific-integrity-policies-update" target="_blank">Obama administration</a> would be sufficient. I never imagined that any administration could so willfully ignore and attack expert advice and evidence that is intended to protect us and our public lands.</p><p>I have personally witnessed how hard our federal scientists work. They put in long hours with minimal pay (far less that what they could get if they worked in private industry) to pursue one simple goal: to make things better for the nation.</p><p>We need stronger scientific integrity policies to protect these people and their work. But more than that, we need stronger scientific integrity laws because they also benefit society.</p>
By Andrea Germanos
Environmental campaigners stressed the need for the incoming Biden White House to put in place permanent protections for Alaska's Bristol Bay after the Trump administration on Wednesday denied a permit for the proposed Pebble Mine that threatened "lasting harm to this phenomenally productive ecosystem" and death to the area's Indigenous culture.
<div id="da98c" class="rm-shortcode" data-rm-shortcode-id="478a197b7c59c92787c92bec92f1ac39"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1331662923710693376" data-partner="rebelmouse"><div style="margin:1em 0">Bristol Bay forever, Pebble mine never. #NoPebbleMine #SaveBristolBay https://t.co/CBQ9zuy8A5</div> — Save Bristol Bay (@Save Bristol Bay)<a href="https://twitter.com/SaveBristolBay/statuses/1331662923710693376">1606328156.0</a></blockquote></div>
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OlgaMiltsova / iStock / Getty Images Plus
By Gwen Ranniger
In the midst of a pandemic, sales of cleaning products have skyrocketed, and many feel a need to clean more often. Knowing what to look for when purchasing cleaning supplies can help prevent unwanted and dangerous toxics from entering your home.