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5 Ways to Make Your Coffee Routine More Sustainable

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5 Ways to Make Your Coffee Routine More Sustainable
Guillermo Murcia / Moment / Getty Images

Coffee has enormous cultural significance. It's a staple of culture, cuisine, and everyday life for people all over the planet. Americans alone consume 400 million cups of coffee per day, and the crop is a highly traded commodity of huge importance to global economies.

These millions of cups aren't without consequence, however. The growing, processing, and transportation of coffee – everything that happens before it's poured into our mugs – have large-scale environmental and social repercussions.


Grown in tropical regions around the equator – called the "Bean Belt" – coffee beans travel far before ending up in our cabinets. Brazil, Vietnam, Colombia, Indonesia, and Ethiopia are the top producers of coffee – so, for those living in the continental United States, "local" coffee isn't an option, and its impact will always be substantial.

Increased demand and the undercutting of smallholders in coffee production have led to more destructive growing practices, including monocropping and replacing shade-grown coffee with sun-grown. Extreme exploitation of labor is also tied to coffee production, and farmers typically earn only between 7-10% of the retail price of their product – and less than 2% in Brazil – according to the Food Empowerment Project.

Beyond its production, the way we choose to prepare and consume coffee can also create avoidable waste: from filters to mugs, to spent coffee grounds. Luckily, there are ways to choose and consume your coffee more consciously, from choosing the product to how it's prepared.

Here are a few tips for a more sustainable and responsible coffee routine if you can't kick the habit.

1. Choose Consciously

Doi Chaang coffee on display for sale inside a coffee shop in Chiang Rai. Artur Widak / NurPhoto / Getty Images

When perusing the coffee aisle, look at the packaging for legitimate labels and third-party certifications. Real certifications will let you know that the coffee's production processes followed specific environmental and/or humanitarian regulations.

Be very wary of greenwashing as well: many companies will stamp illegitimate certifications on their packaging – like "100% All Natural," or "Certified Sustainable" – which don't represent any real standards and mislead consumers, giving the appearance of sustainability and responsibility without any basis.

The "local" label is another one to avoid; no coffee is "local" if you live in the continental U.S., regardless of what the packaging might tell you (locally roasted, maybe, but not grown).

There are a few legitimate certifications that consumers can look for when purchasing coffee:

Shade-Grown

Shade-grown coffee employs natural processes in coffee-growing, as overhead trees drop leaves and bark that suppress weeds and deliver nutrients to the soil, while also providing a habitat for wildlife and preventing soil erosion. Because of its higher yield, sun-grown coffee – that is, coffee grown in wide-open spaces – became popularized in the 1970s, but has reduced biodiversity and necessitated greater use of pesticides and fertilizers by farmers. Deforestation is already linked to coffee production and has only accelerated with the rise of sun-grown coffee and increasing global demand.

Many of the following certifications mandate that a certain percentage of coffee produced by a farm is shade-grown.

Rainforest Alliance Certified

Rainforest Alliance Certified Coffee includes environmental, social, and economic criteria. Growers certified under this label must follow a list of standards set by the Sustainable Agricultural Network, which addresses deforestation, bans the alteration of waterways and dumping of wastewater, restricts the use of pesticides, and requires farms to pay workers at least the federal minimum wage. The Rainforest Alliance certification is being upgraded this summer to address more issue areas and employ newer technologies to verify compliance on farms.

The seal has faced criticism, however, for requiring only 30% of the coffee in a package to have followed these standards, and for not including a fixed price for growers or a provision for organic cultivation.

Smithsonian Migratory Bird Center Bird Friendly Coffee

The requirements for Bird Friendly Coffee are often considered more stringent than those of the Rainforest Alliance, mandating coffee be 100% organic and 100% shade-grown. The seal aims to protect the habitats of migratory birds and requires that a farm be certified organic, maintain a healthy soil base, and employ zero use of pesticides.

The checklist requires, among other qualifications, at least 40% of a coffee farm to be covered in shade and grow 10 different tree species at a minimum to discourage monocropping.

Fair Trade Certified

Fair trade standards primarily focus on supporting farmers and workers. The major labels indicating that a product is fair trade certified are Fair Trade USA and Fairtrade America – the U.S. member of Fairtrade International. Both protect farmers against price fluctuations by setting a price floor that requires a minimum price per pound of coffee, plus additional funds for community development.

These labels have their own complications, as there are many other political and economic complications for farmers, including debts from previous price fluctuations; but, they are a step in the right direction.

The word "fair trade" is also ripe for greenwashing, stamped onto packages with no standards behind it. Be sure to verify whether a product is actually fair trade certified by one of these organizations when purchasing coffee.

USDA Organic

Like other certified-organic products, this label verifies that a farm has followed strict environmental standards, which prohibit synthetic fertilizers and pesticides. Products labeled "100% organic" follow these guidelines completely, "organic" products must contain at least 95% organically-produced material, and anything indicating it was "made with organic ingredients" must contain at least 70%.

You can learn more about organic coffee subscriptions here.

2. Replace Disposable With Reusable

Hiraman / E+ / Getty Images

Given all of the complex, energy-intensive processes that go into producing coffee, the environmental footprint of your morning cup goes far beyond plastic waste – but, with 64% of Americans drinking at least one cup a day, that resulting waste is nothing to scoff at.

When brewing coffee at home or grabbing one on-the-go, consider replacing the following:

Filters

Coffee filters are like any disposable product: they require energy and resources to produce and then end up in landfills when disposed of. Many of these filters are also chemically bleached with oxygen or chlorine, which has further environmental consequences.

Compostable filters are a partial solution, as they do reduce the overall volume of waste, but still must be created and transported before ending up in your coffee machine.

Luckily, many reusable alternatives can easily replace a disposable filter in traditional coffee machines or pour-over appliances: often made of plastic, metal, or a washable fabric (usually linen or cotton), they should be emptied and rinsed between each use.

Capsules

Twenty-five percent of Americans have reported using single-cup coffee brewers, although it's no secret that single-use coffee capsules are an incredible source of waste, given that many aren't designed to be recycled or composted. If every K-cup thrown into landfills were lined up, it would wrap around the globe more than ten times.

If you can't quit the coffee-capsule method, stainless steel capsules can be purchased for most single-serve coffee machines. Some compostable capsules have been developed, but, like coffee filters, these too had to be produced and transported, expanding their environmental impact far beyond that of a reusable alternative.

To-Go Mugs

What about coffee on-the-go?

Fifty-eight billion paper cups are thrown away every year in the U.S., according to the Environmental Protection Agency, and their inner polyethylene coating is expensive to recycle, so most of those 58 billion are sent directly to landfills.

A durable, reusable mug for to-go coffee can cut out this waste – around 23 pounds of trash each year, for a daily coffee drinker – and last for years, or even decades. Collapsible coffee mugs can be easily stored in a bag for when you're in a pinch.

Buy in Bulk

Skip the single-use packaging if you can. Many grocery stores will sell coffee beans in bulk, poured into your own reusable bag, and paid for by weight.

3. Consider Your Vessel

Pexels

Besides choosing reusable alternatives to single-use items, you can also brew your coffee by methods that inherently require less energy.

Think of the energy used by a typical drip-coffee machine: the hotplate left on for hours, the digital display, and the phantom energy sucked up whenever it's plugged in. Appliances like these are usually cheaply made, and planned obsolescence will guarantee the need to purchase a newer model within a few years. Large coffee pots also produce much more than a single cup, often leading to wasted coffee down the drain.

Manual brewing methods require far less energy, such as French presses and Moka pots, which skip the disposable filters and require only the energy needed to boil the water. Pour-over coffee carafes can produce enough for multiple people and are very compatible with a linen coffee filter.

For those with an affinity for iced coffee, cold brew is perhaps the least energy-intensive of all, with time being the main component.

4. Don't Waste It

Natalia Rüdisüli / EyeEm / Getty Images

The average mature coffee tree will produce only about two pounds of beans per year – so, given the environmental and social impacts of its production along with that low yield, it's important to make sure that no coffee is poured down the drain.

When you find yourself with leftover brew, save it in the fridge for tomorrow's iced coffee, or freeze it in an ice cube tray to add to cold brew or smoothies.

5. Compost the Grounds


MonthiraYodtiwong / iStock / Getty Images Plus

Coffee grounds are rich in nitrogen and can be given a second life through composting. Some gardeners even sprinkle spent coffee grounds around their plants to repel slugs and snails without the use of insecticides.

Explore options for composting at home or in your neighborhood, and keep those nutrient-rich grounds out of landfills.

While making our morning coffee might seem as simple as pulling the grounds out of the cabinet and boiling the water, we should be aware of the complex processes that brought these beans to our kitchens, especially as climate change begins to impact our coffee consumption.

Some argue that the only truly responsible action would be cutting coffee out of our lives altogether – but, incorporating more realistic methods by which to reduce the impact of our morning cup will help ensure that both the environment and workers are being protected.

Linnea graduated from Skidmore College in 2019 with a Bachelor's degree in English and Environmental Studies, and now lives in Brooklyn, New York. Most recently, Linnea worked at Hunger Free America, and has interned with WHYY in Philadelphia, Saratoga Living Magazine, and the Sierra Club in Washington, DC.

Linnea enjoys hiking and spending time outdoors, reading, practicing her German, and volunteering on farms and gardens and for environmental justice efforts in her community. Along with journalism, she is also an essayist and writer of creative nonfiction.

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