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Can Juicing Help You Lose Weight?

Health + Wellness
Can Juicing Help You Lose Weight?

By Brianna Elliott

Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim it's a helpful weight loss tool.

The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial.

Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. iStock

This article will explore whether juicing can really help you lose weight.

What Is Juicing?

Juicing is the process of extracting the liquid from fruits and vegetables, while removing the solids. This can be done by hand or with a motor-driven juicer.

The juice from fruits and vegetables doesn't contain any skin, seeds or pulp. It does contain some nutrients and antioxidants, but without the beneficial fiber of whole fruits and vegetables.

Some people use juicing as a so-called "detox" method. However, there are no scientific studies showing that replacing solid food with juice will detoxify the body.

Your body is able to get rid of toxins on its own through the liver and kidneys, so using juice as a detox treatment is completely unnecessary.

People also use juices as nutrition supplements and to lose weight. Neither of these uses is supported by research, but many people claim they work.

In general, juice recipes contain fruit and vegetables. Many also contain spices such as turmeric and ginger.

Bottom Line: Juicing involves extracting the liquid from fruits and vegetables. People drink this juice to "detox" their bodies, add nutrients to their diets and lose weight.

Juice Diets

There are several types of juice diets available. The most common type is a juice fast, in which people replace their meals with juiced fruits and vegetables.

The point is to lose weight by abstaining from solid food, while still ingesting a significant amount of nutrients from the juice.

Generally, the diets are very low in calories.

Some people do juice fasts for just a few days, while others go on them for weeks at a time.

Unfortunately, the effectiveness of juice diets is not well studied, but many people claim they produce quick weight loss.

Bottom Line: The most common juice diet is a juice fast, in which people consume juice instead of solid foods in an effort to lose weight.

Juicing May Significantly Reduce Calorie Intake

To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (1, 2, 3).

Most juice diets lack solid food and consist of about 600–1,000 calories per day. This results in a large calorie deficit for many people, so juice diets do often lead to weight loss, at least in the short-term.

The fewer calories you consume on a juice diet, the more rapidly you'll lose weight.

However, once your calorie intake goes back to normal after the juice diet, you'll likely regain some of the weight, if not all.

Bottom Line: Juice diets tend to be low in calories and the resulting calorie deficit may lead to rapid weight loss.

Juicing Diets and Fullness

Since juice-only diets lack solid foods, you might find yourself feeling hungrier than usual when following this type of regimen.

The reason for this is because liquid meals are less filling than solid foods, especially when they are high in carbs. This effect has been confirmed by several studies (4, 5).

In one study, 20 normal-weight adults and 20 overweight adults were each given 300 calories worth of apple, apple sauce or apple juice with a meal or as a snack (6).

Those who drank the apple juice were less full than those who ate the solid foods. They also ended up hungry again earlier than the others.

Solid foods are more filling because they contain fiber and protein, which are both important nutrients that have appetite-reducing properties.

Fiber has the ability to reduce appetite because it may slow down the emptying of the stomach and increase digestion time (7, 8).

Meanwhile, protein changes hormones that signal fullness, which are essential for appetite regulation (9).

Individuals who consume adequate amounts of fiber and protein tend to eat less and weigh less than those who don't (10, 11, 12, 13).

The juicing process eliminates fiber from fruits and vegetables. These sources are also naturally low in protein. Therefore, juice diets may not fill you up and, for that reason, they can be difficult to sustain.

Bottom Line: Juice diets may be unsatisfying because they lack solid foods, fiber and protein, which are important for inducing feelings of fullness.

Juicing Affects Metabolism

The severe calorie deficit that many juice diets cause can have a destructive effect on your metabolism.

These diets are characterized by rapid weight loss and limited protein intake, which may lead to reduced muscle mass (14).

Muscles are metabolically active, so individuals with a lower muscle mass have a lower resting energy expenditure. This means they burn fewer calories at rest than those with more muscle (15, 16, 17).

Additionally, your body senses starvation when you dramatically reduce your calorie intake, so your body acts to preserve calories by burning fewer of them.

Controlled studies have confirmed this effect in individuals who follow calorie-restricted diets (18, 19, 20).

In one study, overweight and obese women underwent a calorie restriction treatment for three months. They experienced a significant reduction in resting energy expenditure over that period (20).

The same effect occurred in another study where participants consumed either 1,114 or 1,462 calories per day.

Participants who underwent the lower-calorie treatment experienced significant decreases in resting energy expenditure after only four days (19).

In fact, the group that severely restricted their calorie intake experienced a 13 percent drop in resting energy expenditure. That's double the drop observed in the group that only moderately restricted their calorie intake (19).

It is clear that calorie restriction can reduce metabolism after just a few days.

While a calorie deficit is necessary for weight loss, it appears that low-calorie diets, including juice fasts, may be counterproductive due to their negative effects on metabolism.

Bottom Line: Juice diets may negatively impact your metabolism, especially when they are very low in calories and you follow them for a long time.

Juicing Can Be Harmful to Your Health

Juicing is generally safe if you do it for only a few days at a time. However, juice fasts do carry some risks when they are prolonged.

Inadequate Fiber

Whole fruits and vegetables are excellent sources of fiber, but that fiber is removed in the juicing process.

Fiber is an essential part of a healthy diet. Eating enough of it is important for optimal digestion because it keeps the beneficial bacteria in your gut healthy and may reduce constipation for some people (21).

Additionally, it may lower your risk of heart disease, diabetes and obesity (21).

By juicing, you significantly reduce your fiber intake, which may result in health consequences.

Nutrient Deficiencies

There are a few reasons why doing juice fasts for long periods of time may lead to nutrient deficiencies.

Since these diets lack animal products, they are low in a few essential nutrients, such as calcium, vitamin D, iron, vitamin B12 and zinc.

All of these nutrients have important functions in the body. Inadequate consumption may lead to conditions including osteoporosis and anemia.

Juice fasts are also low in omega-3 fatty acids, which are healthy fats that fight inflammation and contribute to brain and heart health (22, 23).

Not only are these diets low in specific nutrients, but they may actually interfere with the absorption of the nutrients.

One reason for this is that juice diets tend to be low in fat, which is required for the absorption of the fat-soluble vitamins A, D, E and K (24, 25, 26, 27).

Additionally, some raw vegetables often used in juicing contain an antinutrient called oxalate, which can bind to minerals in the body and prevent them from being absorbed (28).

Oxalate-rich vegetables that are commonly used in juicing include spinach, beet greens, kale, beets, Swiss chard and turnip greens.

Increased Risk of Infection

Due to the minimal protein and inadequate amounts of some important nutrients in a juice diet, following one for a long time can impact the immune system and increase the risk of infection (29, 30).

Studies show that even a mild depletion of immune-enhancing nutrients, such as iron and zinc, may impair immune system health (31).

When your immune system is compromised, you may catch illnesses such as colds and the flu more easily. It may also take longer for your body to heal wounds (32).

Fatigue and Weakness

Fatigue and weakness are common side effects of following a juice fast.

These symptoms are likely to occur because of the low number of calories these diets contain. If you're depriving your body of calories, you're essentially depriving it of energy, which can lead to these undesirable effects.

Reduced Lean Muscle Mass

The minimal amount of protein in most juice fasts may lead to a reduction in lean muscle mass, which can have a negative impact on health.

As your lean muscle mass decreases, your metabolism decreases as well, meaning you will burn fewer calories and may have a more difficult time maintaining weight loss (15, 16, 17).

Bottom Line: Juicing is generally safe, but following a juice-only diet for a long time may have a negative effect on your health and well-being.

Does Juicing Help You Lose Weight?

There is not any formal research to support that juicing helps with weight loss.

Based on anecdotal evidence, it is clear that juice diets may lead to rapid weight loss in the short term, especially when the diet is very low in calories.

However, you could experience some negative health consequences of such severe calorie restriction, especially if you follow the diet for more than a few days at a time.

Additionally, it is difficult to sustain such restrictive diets. Most people do not stick with very-low-calorie diets for long and end up gaining back the weight they lost.

Juicing may be an easy way to lose weight quickly, but it appears that its potential health consequences may outweigh its benefits.

You are better off following a more sustainable diet that includes whole foods and enough calories to keep your body functioning properly.

Reposted with permission from our media associate Authority Nutrition.

Asian elephants have been added to a list of species that need migratory protection. Steve Evans / Wikimedia Commons / CC by 2.0

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Trending

Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

A pumpjack in North Dakota. Feifei Cui-Paoluzzo / Moment / Getty Images

North Dakota has found a controversial use for federal coronavirus relief money: using it to fund fracking.

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A ghost forest in Nags Head Woods, North Carolina on Oct. 16, 2017. NC Wetlands / CC BY 2.0


Along the Atlantic coast, ghost forests provide haunting signs of sea-level rise. These stands of bleached and broken tree trunks are all that remain after salty water inundates a forest.


Matt Kirwan is with the Virginia Institute of Marine Science. He says ghost forests are not a new phenomenon, but they're moving inland faster as seas rise.

"Eventually they'll fall apart and become stumps surrounded by marshland," he says. "And so when you see a ghost forest now, you're seeing where the marsh will be in the future."

Marshes are valuable ecosystems, so in some ways, that's positive.

"Ghost forests are a surprising indicator of ecological resilience in coastal systems," Kirwan says. "They mark how marshes naturally migrate in response to sea-level rise."

But that migration comes at a cost.

"Places that people have lived for hundreds of years are becoming too wet and too salty to grow crops on, in some cases," Kirwan says. "And of course, the forest resources are being lost. And in some cases, people are forced to move from their homes as the land becomes too flooded."

So ghost forests have become eerie symbols of rapid change.

Reposted with permission from Yale Climate Connections.

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