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Dr. Hyman: 4 Reasons Why You're Not Losing Weight
17 August 2017
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A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs—all veggies, proteins, good fats—but seeing much slower weight loss this time."
Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau.
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By Caroline Pullen
If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.
Unfortunately, many people aren't getting enough sleep. In fact, about 30 percent of adults are sleeping fewer than six hours most nights, according to a study of U.S. adults (1).
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By Ryan Raman
Running is an incredibly popular way to exercise.
In fact, it's estimated that in the U.S. alone, more than 64 million people have run at least once in the past year (1).
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By Rachael Link
Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold.
This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels.
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By Ruairi Robertson
Probiotics are becoming popular food supplements.
Interestingly, each probiotic can have different effects on your body.
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By Dr. Grant Tinsley
While most people know that physical activity is healthy, it's estimated that about 30 percent of people worldwide don't get enough (1).
Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.
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By Ryan Raman
The paleo diet is one of the most popular diets around.
It consists of whole, unprocessed foods and emulates how hunter-gatherers ate.
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By Franziska Spritzler
Protein is incredibly important for good health.
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By Alexandra Rowles
Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your health.
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By Rachael Link
Though commonly thought to be a vegetable, cucumber is actually a fruit.
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