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By Gabriel Neal

When my brother and I were kids back in the '80s, we loved going to Long John Silver's.

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A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs—all veggies, proteins, good fats—but seeing much slower weight loss this time."

Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau.

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By Caroline Pullen

If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.

Unfortunately, many people aren't getting enough sleep. In fact, about 30 percent of adults are sleeping fewer than six hours most nights, according to a study of U.S. adults (1).

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By Ryan Raman

Running is an incredibly popular way to exercise.

In fact, it's estimated that in the U.S. alone, more than 64 million people have run at least once in the past year (1).

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By Rachael Link

Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold.

This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels.

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By Ruairi Robertson

Probiotics are becoming popular food supplements.

Interestingly, each probiotic can have different effects on your body.

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By Dr. Grant Tinsley

While most people know that physical activity is healthy, it's estimated that about 30 percent of people worldwide don't get enough (1).

Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.

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By Ryan Raman

The paleo diet is one of the most popular diets around.

It consists of whole, unprocessed foods and emulates how hunter-gatherers ate.

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By Franziska Spritzler

Protein is incredibly important for good health.

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By Alexandra Rowles

Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your health.

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By Rachael Link

Though commonly thought to be a vegetable, cucumber is actually a fruit.

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