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Health Risks and Benefits of Eating Raw Fish
By Dr. Atli Arnarson
There are several practical reasons people cook fish before eating it, rather than simply serving it raw.
Most importantly, cooking kills bacteria and parasites that can cause disease.
Nevertheless, some people prefer the texture and taste of raw fish. It is especially popular in Japan as part of dishes like sushi and sashimi.
But how safe is raw fish? This article reviews the risks and benefits.
Types of Raw Fish Dishes
Raw fish dishes are growing in popularity. Here are a few examples:
- Sushi: A category of Japanese dishes, sushi is characterized by cooked, vinegared rice and various other ingredients, including raw fish.
- Sashimi: Another Japanese dish that consists of finely sliced raw fish or meat.
- Poke: A Hawaiian salad traditionally made with chunks of raw fish that are seasoned and mixed with vegetables.
- Ceviche: A lightly marinated seafood dish popular in Latin America. It typically consists of raw fish cured in lemon or lime juice.
- Carpaccio: Common in Italy, carpaccio is a dish originally consisting of finely sliced or pounded raw beef. The term may also cover similar dishes consisting of other types of raw meat or fish.
- Koi pla: A Southeast Asian dish consisting of finely chopped raw fish mixed with lime juice and various other ingredients, including fish sauce, garlic, chilis, herbs and vegetables.
- Soused herring: Marinated raw herring that is common in the Netherlands.
- Gravlax: A Nordic dish made up of raw salmon cured in sugar, salt and dill. It is traditionally eaten with mustard sauce.
These dishes are an important part of food culture around the world.
Summary: Raw fish is a major ingredient in various dishes from around the world, including sushi, sashimi and ceviche.
Parasitic Infections From Raw Fish
A parasite is a plant or animal that feeds off another living organism, known as the host, without offering any benefits in return.
While some parasites do not cause any obvious acute symptoms, many may cause serious harm over the long term.
Parasitic infections in humans are a major health problem in many tropical countries. Many of them are transmitted by infected drinking water or improperly cooked food, including raw fish.
However, you can minimize this risk by buying raw fish from trusted restaurants or suppliers that have properly handled and prepared it.
Below is an overview of some of the main parasitic diseases that can be transmitted to humans after eating raw or undercooked fish.
Liver flukes are a family of parasitic flatworms that cause a disease known as opisthorchiasis.
Infections are most common in tropical regions of Asia, Africa, South America and Eastern Europe (1).
Researchers estimate that around 17 million people worldwide, most in Southeast Asia, are affected by opisthorchiasis.
Adult liver flukes reside in the livers of infected humans and other mammals, where they feed on blood. They may cause an enlarged liver, bile duct infection, gallbladder inflammation, gallstones and liver cancer (2).
Fish tapeworms are transmitted to people who eat raw or undercooked freshwater fish or sea fish that spawn in freshwater rivers. This includes salmon.
While fish tapeworms often don't cause symptoms, they may cause a disease known as diphyllobothriasis.
The symptoms of diphyllobothriasis are usually mild and include fatigue, stomach discomfort, diarrhea or constipation (7).
Tapeworms may also steal substantial amounts of nutrients from the host's gut, especially vitamin B12. This may contribute to low vitamin B12 levels or deficiency (8).
Parasitic roundworms may cause a disease called anisakiasis. These worms live in marine fish or fish that spend a part of their lives in the sea, such as salmon.
Infections are most common in regions where fish is frequently eaten raw or lightly pickled or salted, including Scandinavia, Japan, the Netherlands and South America.
Unlike many other fish-borne parasites, Anisakis roundworms cannot live in humans for very long.
Anisakiasis may also cause immune reactions even if the worms are already dead when the fish is eaten (11).
These worms are found in raw or undercooked fish, poultry and frogs in Southeast Asia, Latin America, India and South Africa. However, infection is rare outside of Asia.
The main symptoms are stomach pain, vomiting, appetite loss and fever. In some cases, it may cause skin lesions, rashes, itching and swelling (13).
Depending on where in the host's body the parasitic larvae migrate, the infection may cause serious problems in various organs.
Summary: Regularly eating raw fish increases the risk of parasitic infections. Many fish-borne parasites can live in humans, though most of them are rare or only found in the tropics.
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