Quantcast
Environmental News for a Healthier Planet and Life

7 Reasons to Eat Swiss Chard (The Ultimate Superfood)

Food

If you're not on the Swiss chard bandwagon, you will be after watching this short video by ActiveBeat. Swiss chard is one of the healthiest leafy green vegetables, according to the video's narrator Tyler. Just 100 grams of Swiss chard will give you more than 300 percent of your daily dose of vitamin K, more than 20 percent of your vitamin C and more than 20 percent of your vitamin A.

Wow, that's one heck of a nutrient-dense superfood. Watch the video to learn why you've got to be eating this leafy green:

YOU MIGHT ALSO LIKE

5 Cauliflower Flour Recipes You’ve Got to Try

Dr. Mark Hyman: 5 Tips for Eating Healthy This Spring

Watch John Oliver’s Hilarious Rant Exposing the Horrors of the Chicken Industry

EcoWatch Daily Newsletter

The buildings of downtown Los Angeles are partially obscured in the late afternoon on Nov. 5, 2019, as seen from Pasadena, California, a day when air quality for Los Angeles was predicted to be "unhealthy for sensitive groups." Mario Tama / Getty Images

The evidence continues to build that breathing dirty air is bad for your brain.

Read More Show Less
Wave power in Portugal. The oceans' energy potential is immense. Luis Ascenso, via Wikimedia Commons

By Paul Brown

The amount of energy generated by tides and waves in the last decade has increased tenfold. Now governments around the world are planning to scale up these ventures to tap into the oceans' vast store of blue energy.

Read More Show Less
Sponsored
Yellowstone National Park closed to visitors on March 24, 2020 because of the Covid-19 virus threat. William Campbell-Corbis via Getty Images

When the novel coronavirus started to sweep across the country, the National Park Service started to waive entrance fees. The idea was that as we started to practice social distancing, Americans should have unfettered access to the outdoors. Then the parking lots and the visitor centers started to fill up, worrying park employees.

Read More Show Less
Mike Pence and Donald Trump hold a press conference about the coronavirus outbreak in the press briefing room at the White House on March 23, 2020 in Washington, DC. Drew Angerer / Getty Images

By John R. Platt

Both eyes open. Look for potential threats coming from all sides. Be prepared to change course at a moment's notice.

Read More Show Less
Looking across the Houston Ship Canal at the ExxonMobil Refinery, Baytown, Texas. Roy Luck, CC BY 2.0

By Nick Cunningham

A growing number of refineries around the world are either curtailing operations or shutting down entirely as the oil market collapses.

Read More Show Less